assesment

IT ESSENTIAL FOR SPORT

BY

MUHAMMAD SHAHMIE BIN ABDUL GHANI
2019668536

PREPARED FOR

MADAM NORIDAH BT ABU BAKAR

INSTITUT PENDIDIKAN BERTERUSAN DAN PENGAJIAN PROFESIONAL
UNIVERSITI TEKNOLOGI MARA

MYFITNESSPAL



ADVATEGES OF FITNESS APPS

CONTROL YOUR DIET

Everyone wants to live healthy has to follow a specific food regimen plan.
Your app can reveal your energy and the consumption of nutrients on the
idea of the food intake throughout the day and night. So, try it now and
checkout what you can do for your fitness each day. There are lots of groups
which are into the mobile app improvement for health and health industries.

Now which you are aware of a number of the most important
advantages of health apps, it is advisable with the intention to quick
download the great health cell app and start using it at the earliest. Good
fortune with that.

TRACK YOUR PROGRESS CONVENIENTLY

You got set the goals. However, you must hold an eye on the day to day
results so as to check if it's miles working for you or not. The app
facilitates you preserve tune of your progress. It lets you know whether
you are getting into the right route or not. If there may be progress,
continue with your plans, in any other case it's miles the time to
alternate them.

GET FREE EXERCISE

The cellular app has also got blogs and articles that give you
a number of the satisfactory and handiest workout ideas which assist
you gain your targets

DISVATAGE OF FITNESS APPS

DEFICIT OF AUTOMATION

And while we’re speaking approximately calories,it’s crucial to observe that maximum fitness a
pps ask customers to log the whole thing they eat each day. Fitness apps suffer from loss
of automation capabilities that permit users to enter all required records together much quicker.
It’s hard to imagine users who could spend time on logging their meals every single day for a
more extended period.

That’s why many customers abandon these apps after a month or two. They have run out
of patience.

DRAINAGE OF BATTERY

Another serious drawback of fitness apps is that
they require loads of strength to song the hobby of users.

As a result, going out for a jog with a smartphone that counts steps or
measures the heart price thru a connection to a wearable tool works best with
a complete battery.

Many users experience battery drainage after ordinary use of these apps.
It’s normal to exercise for one or two hours, but those it’s apps often drain the battery
of mobile devices manner too quickly.

PROBLEM ON GPS

Each time we walk, we bring phone and its detect our location. This will
cause our phone GPS have a problem such as our location not accurate, GPS
not working and so on.

As a result, few users continue the use of the fitness apps that fail to
degree and calculate routes properly, because these errors automatically
have an effect on the quantity of calories burned and plenty of other metrics.
It’s pointless to apply an imprecise tool for tracking fitness achievements.

MANY USE OF INTERNET

Next, disadvantage on health apps is that they rely upon a
multitude of data about fitness. And with so many alternatives out there,
it’s tough to locate the insights that work and follow them to cellular products.

That’s why it’s critical that fitness apps creators first attention on narrowing
down the information to research what clearly makes health sports actionable
and easy to understand for users.

Only then the app creators will be capable of implement functionalities that
are of real help to users

DANGEROUS

Workout apps also can be very dangerous. This is due to the fact you cannot see or
know if you are doing the movement correctly. If you practice doing a motion incorrectly,
it is able to purpose injury because you are putting pressure on the incorrect muscular
tissues at the wrong angle. This causes bad frame mechanics overall. And if you do the
identical movements time and again , you will begin to overuse sure motions, which can
cause injury. Also, health apps do now not take injuries or ailments into account.

They don’t care when you have a bad knee or a weak lower back. And if
you retain to do sure exercises, you could irritate those injuries and make them worse.
There you have it, execs and cons of health apps. As you read, they may be useful for
some human beings, in positive circumstances. But again, they may be totally wrong for
someone else.

So be wise, and in case you are involved about hurting or injuring yourself,
be clever. Everyone inside the fitness enterprise is willing to give out information. After
all, helping human beings is why we went into this. We have to be smart in terms of these
apps. Do your research, watch accredited videos to get the proper form.