WB Wellbeing Magazine March 2022

151THE FESTIVAL OF WELLBEING

Commenting on this issue Samir Parikh said at BW Explaining by example, Parikh said, “If a friend tells
Wellbeing World’s Festival of Life forum, “We are still you and says I had an argument with my boss and
one of the few countries which do not have a national want to quit my job. You may intervene and talk to
suicide prevention policy.” them and help them make a decision, your friend
may not quit their job, may become a better worker,
Most mental illnesses manifest between 15-19 years improve relationships because you provided psycho-
of age, making adolescent mental health supremely logical first aid.” Communication is thus the backbone
important. He added, “Solution to mental health is not of mental health.
expected.” The way to address the issue is by start-
ing with mental health basics at a school level. The It is also noteworthy that today we are spending
importance of relationships and me-time is the need of increasing amounts of time on our phones. This is
the hour. Additionally, mental health must be a criterion especially true for the school and college-going
to judge how well an organisation or a corporation is generation who are compelled to attend classes in a
doing, beyond just raking in the numbers. digital medium. While digital inclusion in education is
an issue, its repercussions cannot be ignored.
Mental health is not just something an expert needs to
deal with, they should be the last step on the ladder. It To overcome these issues, Parikh advised, “Imple-
must start with talking to the peer group, family, friends mentable aspects must be looked into, one, mental
and office colleagues. For this to happen effectively, health curriculum. We had written one four years
the taboo around mental health needs to be tackled, back where you train teachers under five basic mod-
for which conversations need to happen around it. This ules: understanding mental health, what is mental
is the first step to facilitating help-seeking behaviour. health, what is the increased resilience, how to use
“The odds of someone needing psychological first aid in the right language and create a culture of wellbeing
your life almost regularly is going to outnumber people in the classroom.”
needing physical first,” adds Parikh. After all the social
steps are taken, it is then that the role of the family He also highlighted the importance of digital literacy;
physician comes in. you don’t get swayed but always question. This
becomes necessary because the media interface
Further elaborating on how we can focus on mental sometimes has a self-impact on young people,
health in our daily lives, he says, “Spend time with your whether it is body image or self-esteem. With that
family, take out ‘me time’, take a break, switch off your also comes the aspect of cyberbullying. All these are
phone, help somebody, etc are all aspects we can work aspects that need to be worked on in a structured
on while looking to better our mental health.” This is manner across schools. The initiative has to come
something Covid has taught us as well, those who had from all stakeholders where schools and parents
positive as against those who did not have positive need to work in tandem. “While marks play a role in
outcomes during Covid only had one difference, that is, career, the non- marks factor plays an even bigger
their support system. Individuals, families, social net- role,” said Parikh.
works have a resounding impact on our mental health.
“You and I have equal stakeholdership in mental health. Lastly, food and sleep play a crucial role in not just
We need to pool in and become advocates of mental physical wellbeing but has an impact on us psycho-
health” Parikh reiterates his point. logically as well. Parikh remarked, “I believe a healthy
diet is important but the fact that you have to enjoy
Giving some practical advice on psychological first aid, is also important. If you don’t sleep well, you won’t
he says the first step is not to undermine someone’s function well. Adequate sleep leads to less irritability,
feelings. The reverse would be you help the other per- physical fatigue, immune deficiencies and better
son talk about it, you give them compassion and then human relations and productivity at work.”
read or talk about it with them. Then maybe suggest
expert advice. It is like physical first aid where one Thus, wellbeing is mind over matter and both have to
would start off by providing all the support possible. work in unison. 

BW WELLBEINGWORLD | MARCH 2022

152 SPOTLIGHT LUKE COUTINHO

I ndia has gained its long due recognition as the “CONSISTENCY IS
land of Ayurveda and all the natural healing prac- THE KEY TO GOOD
tices. While it is the land of Yoga and meditation,
it also holds the dubious distinction of being the HEALTH”
most diabetic and cancerous country in the world. Most
of these are closely connected to the diet and lifestyle There are four pillars of wellbeing,
we follow along with the sugar and fat-rich addition to sleep, food, movement and emotional
the daily diet. To overcome these issues, it is necessary wellbeing, says Luke Coutinho.
to pause and look inwards. Even during the pandemic,
it is the mindset of the people which has driven them to - Urvi Shrivastav
better or worse health. The will has to come from within.
they are supposed to do. How can you be successful
Speaking about the same at the BW Wellbeing Festival if you are trying to put uniqueness into a box?”
of Life Summit, Luke Coutinho a well-known health and
fitness expert addressed the audience about the nec-
essary steps one needs to follow for overall wellness.
He said, “There are four pillars of wellbeing, sleep, food,
movement and emotional wellbeing.” He highlighted
the importance of biometrics and the necessity of a
unique health approach.

Many of us presume that fitness In addition to recognising the individuality of each
is a one size fits all phenom- person, it is important to embrace simplicity by
enon. However, this is far sticking to a healthy diet and not running after fads.
from the truth. Just like At the same time, it is not required to go to extremes.
each one of us is unique in Coutinho gave some advice that people can refer to.
our personality, so also are He said, “Keep your food simple, eat at the right time,
we different in the nutritional stop eating so much all the time. You won’t be finish-
and exercise requirements of ing your breakfast you will start snacking, when you
don’t finish snacking you will start having lunch.”
our bodies. Coutinho said, “The
food that works for one person Fitness however is not just physical; it is also largely
does not have to work for the sec- mental. “There are three words if you master, no
matter how much stress you have in your life you feel
ond. Some bodies may be carb better. They are mindfulness, acceptance and letting
efficient, but they follow go.” He explained that while these ideas are simple
a low carb diet but they are difficult to accept because we always
because that want to be in control and are in a tussle between ego
is what they and pride. Lastly, stress has an equally important role
believe to play in our psyche, which is also deeply connected
to mindfulness and acceptance. Stress is the way we
relate to a person, thing, or event. “You don’t have to
work on reducing stress in your life, you have to work
on how you relate to it,” Coutinho commented.

Holistic wellness requires continuous work, for physi-
cal, mental, spiritual and emotional wellbeing. “I work
with dying patients every day and none of them talks
about the money they made. They focus on children,
family, love,” Coutinho shared his experience. In the
end, wellness is all about a holistic approach where
the mind impacts the body and vice versa. 

BW WELLBEINGWORLD | MARCH 2022

153RANVEER BRAR

“EATING FOOD
WITHOUT
MINDFUL INTENT,
A UNIVERSAL
ERROR”

Explaining the significance of the “Eating food without mindful intent is the most basic
word ‘Rasoi’, Ranveer Brar says universal error that one can do.” He said the intent
that the finger is a rasa and the could be anything like devotion or love but do not
juice, essence or taste of the food have a positive intention while consuming the food,
consumed comes when it is cooked will not give you the right way of living life. Brar said
with hand and is also eaten with the that an oblation from any religion tastes good be-
hand itself. cause it has been cooked with a devotional intent.

- Team BW Talking about his realisation after his years of cook-
ing experience, he said, “cooking is not a business of
O n the eve of ‘Festival of Wellbeing’, feeding people’s stomach, it is a business of feeding
conducted by BW Wellbeing World on people sense, as it is an art which stimulates all the
the 26th November at Imperial, celebrity sense when consumed.”
chef, Ranveer Brar enlightened the crowd
by speaking on food, wellbeing and mindfulness and
how to change via mindful eating.

“With the emotion that you cook and eat food, is what “To appreciate food, one is required to take a pause”,
you become as you consume it, it’s a universal law,” said said Brar while sharing his stance over fasting
Brar as he spoke about his passion for cooking food. He culture. He said, just as silence and pause have the
reveals that his love for cooking also has a connection utmost importance in music, the same way it is im-
to his spiritual side, which evolved when he used to see portant to take pauses while eating because if people
people cook Langar at Gurudwara. A ‘Nishkam Seva’ do not take a pause, they won’t be able to appreciate
or selfless service is what has made him change his anything related to food.
perspective towards the whole process of cooking and
offering food. On answering about what plans he has ahead after
becoming a successful cook, he said that he goes by
Explaining the significance of the word ‘Rasoi’, he said things that give him happiness and the things that he
that the finger is a rasa and the juice, essence or taste could do in his own way. He further makes it certain
of the food consumed comes when it is cooked with that he loves cooking and will continue to cook with
hand and is also eaten with the hand itself. He said, his charismatic style. 

BW WELLBEINGWORLD | MARCH 2022

[PHOTO ESSAY/FESTIVAL OF WELLBEING[

THE BW FESTIVAL

The BW Businessworld & BW Wellbeing World Festival of Wellbeing brought together not just

LAUNCH OF BW WELLBEING WORLD:
Leaders of the Indian wellbeing industry felicitate winners of the BW Wellbeing 40 under 40 Awards 2021
In the frame: Kunwar Shekhar Vijendra, Sister B. K. Shivani, His Grace Gaur Gopal Das, Col. Rajyavardhan Singh

Rathore, Daksha Bharadwaj, Sujit Kumar, Shashi Bhushan Dubey, Luke Coutinho, S. Ravi, and Annurag Batra
BW WELLBEINGWORLD | MARCH 2022

90 | BW BUSINESSWORLD | 01 - 14 December 2021

OF WELLBEING

healthcare and wellbeing professionals, but also voices from a wide spectrum of society

BW WELLBEINGWORLD | MARCH 2022
91 | BW BUSINESSWORLD | 01 - 14 December 2021

[PHOTO ESSAY/FESTIVAL OF WELLBEING[

1
2

4
35

TOP: 1. Suzy Singh, wellness edumentor; 2. Nawaaz Modi Singhania, Founder, Body Art Fitness Centres; 3. Dr. Samir
Parikh, Director, DMHBS, Fortis National Mental Health Program, Fortis Healthcare; 4. Col. Rajyavardhan Singh Rathore,
MP, former Cabinet Minister, Olympic medallist; 5. Luke Coutinho, holistic lifestyle coach, Founder, YouCare, All About You;

BW WELLBEINGWORLD | MARCH 2022
92 | BW BUSINESSWORLD | 01 - 14 December 2021

8

69
7 10

TOP: 6. His Eminence, the 8th Choekyong Palga Rinpoche of Ladakh, Buddhist teacher and spiritual speaker;
7. Sister B. K. Shivani, Raj Yog meditation teacher; 8. Samir Soni, author, actor and filmmaker; 9. Dr. Ashish Ambasta,
Founder and CEO, HappyPlus; 10. His Grace Gaur Gopal Das, international lifestyle coach and motivational speaker

BW WELLBEINGWORLD | MARCH 2022
93 | BW BUSINESSWORLD | 01 - 14 December 2021

[PHOTO ESSAY/FESTIVAL OF WELLBEING[

11 12

13
TOP: 11. Dr Annurag Batra, Chairman and Editor in Chief, BW Businessworld & Founder Exchange4Media with Antano
Solar John & Harini Ramachandran, Founders, Antano and Harini Legacy Accelerators; 12. Advait Yogbhushan, Sacred
Sciences Teacher and Founder & Director, Swamarpan Foundation;
13. Dr Annurag Batraand panelists debate on ‘Happiness - The New Buzzworld’
BW WELLBEINGWORLD | MARCH 2022
94 | BW BUSINESSWORLD | 01 - 14 December 2021

14
15 16

17 18

TOP:14. J. C. Chaudhry, Founder and Chairman, Chaudhry Nummero, Pt. R. K. Sharma, remedial astrologer and gem
therapist, Acharya Praveen Chauhan, astrologer, palmist & author, Dr Jai Madaan, Lady of Fortune, Prateek Bhatt,
astrologer, palmist & numerologist with Dr Annurag Batra; 15. Anil Khandelwal, MD and CEO for Yogicsecret Healthcare;
16. Padma Shri Dr Prakash Kothari, Founder Professor, Department of Sexual Medicine, G.S. Medical College and K.E.M.
Hospital; 17. (left) Dr. Mickey Mehta, leading holistic health guru; 18. (left) Ranveer Brar, celebrity chef and restaurateur

BW WELLBEINGWORLD | MARCH 2022
95 | BW BUSINESSWORLD | 01 - 14 December 2021

160 BOOK REVIEW By Rajeev Sharma

A SILENT WHISPER

Book title: TheListeningPath:Thecreativeartof
attention - A six week artist’s way programme
Book Author: JuliaCameron

mic tick-tick of the clock to the whistling pines. But all
of that, as per this book was hearing, not listening. ‘The
Listening Path’ is going to teach you what true listening
is, how you listen with your whole body and promises to
take you on a path to deeper listening.

T his book is that gentle jolt, an awakening, It uses basic tools that the author systematically brings
a silent whisper, a reminder that a true forth from her vast experience, whether it’s the creative
well-wisher would provide. The solace, the people, business professionals, students or the rest. The
learning path leads to multiple outcomes that range
support, the guidance, the subtle hand on Today’s world from healing relationships, becoming more productive or
needs a refresh, simply reinventing oneself.
the shoulder, the much-needed embrace. All of this is a new peace,
a deeper When I read this book, I realised how beautifully it
what The Listening Path, by Julia Cameron brings to you, connect and promised to build new behaviours, make usual mundane
different ways morning/ evening walks, so fundamentally different. I
apart from teaching you to learn and condition yourself to heal. There realised how it teaches you to meditate by simply writing
couldn’t have your thoughts down. I understood how this learning is
to heal - by listening to the world outside - the sounds, been a better action-oriented. It made me imagine life as a music
time to read equaliser. All controls are in your hands and you decide
the silence; or listening to the world inside - our instincts, this book, as we how to play, listen, tune-in tune-out.
all try to come
our hunches. out of this A week by week learning course, interspersed with
pandemic. quotes from great personalities some telling you to stop
It’s a splendid job making us realise what we perhaps and urging you to listen to the stories all around, while
always took for granted and thereby ended up creating some wanting you to pay attention to the intricate pat-
our own artificial ways of listening, or of not listen- terns of your own existence that you took for granted.
ing. After reading this book you will look for ways to
constantly tune in and listen. Because listening gives us Whatever business, creativity, art, passion or job you
insight, clarity and new perspectives. All of them lead to follow, there will never be a moment in the book where
connections and ultimately to happiness. Isn’t that what you won’t learn something new.
we all strive for? You will realise there is no magic or
materialistic way of achieving that. It doesn’t need you Buy this as a much-needed gift for yourself and connect
to buy expensive gadgets or cloud software. The only to the within and to the world in entirely new life-chang-
software you need is to learn to listen. ing ways.

Yes of course you have been listening all through your The reviewer is the founder of Awrizon Digital
life, from engine sounds to birds chirping, to the rhyth- Consultancy

BW WELLBEINGWORLD | MARCH 2022

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162 BOOK REVIEW By Supriya Thanawala

Or, an author could provocatively jolt their reader out of
a slumber by taking them back and making them experi-
ence new knowledge.

A BROWN-PAPER These experiences provide a refreshing catharsis. Dr.
PACKAGE — WITHOUT Mahul Brahma’s debut collection of short stories in his
THE STRINGS ATTACHED latest book, Quarantined: Love in the Time of Corona,
goes one step further and creates both of these effects.
Quarantined: Love in the Time of Corona
Author: Dr. Mahul Brahma Quarantined captures the sudden jolt that the pandemic
Pages: 46 | Price: ` 125 created in our lives and it serves that with a trademark
narrative twist in the tale. Simultaneously, the author’s
sharply observational narrative style — one that he’s
inherited as an analytical journalist with a record of
several critically-acclaimed books about India’s luxury
economy — is what brings out the human experience
behind the havoc of a public health calamity such as
Covid.

T here are two ways a novelist or a writer can The character sketches are witty and empathetic. The
create pleasure and bring home a point to author’s voice as a storyteller stands apart from the
their reader. And if you are twiddling your high-moral, preachy and wordy tone that most erotic
writings had taken on in the previous era. In a delightful
fingers at home or struggling over a messy mix of erotic nuggets from everyday urban life, each of
the six stories in Quarantined provides a psychological
schedule during yet another mind-numbing lockdown, window into the character of young people and their
modern-day amorous aspirations — in work as well as in
then chances are that you are seeking to be pampered relationships.

by one of the following treats.

The first treat is engulfing the reader into a world that is The events in the stories always cascade from the happy
a fantastical escape from the routine — into the lives of and mundane to the uncomfortable and the unpredict-
novel characters and unknown settings — making one able. What you decide to take away from these little
forget (at least momentarily) about nitty-gritty tensions. thought-provoking stories at the end is left to you. 

163

BW WELLBEINGWORLD | MARCH 2022

164 RECIPE

TGTOWRSEIRSEELNEDSDAINND

Intro: As winter comes to an end and we gear up for summer
and spring, keep yourself light and cool at home by making this
mouth-watering and appetising seaweed salad that is served by chef
Saurabh Sharan at Delhi’s Guppy restaurant

Seaweed & Mesclun Salad with Plum Ume Dressing INGREDIENTS
by Chef Saurabh Sharan at Guppy, Lodhi Colony, Main Market
Ingredients for the salad
80 gm assorted salad leaves (iceberg, romaine, lolloroso)
7–10 gm dry mixed seaweed
5 gm toasted sesame seeds
5 gm toasted flax seeds
1 tsp shredded nori seaweed
Fresh plum

Ingredients for the dressing
6 tsp virgin sesame oil
2 tsp rice vinegar
1 tsp ume plum pickle, pitted and chopped
1 tsp mirin
½ tsp honey
½ tsp light soy sauce
A dash of white pepper
A pinch of sea salt

METHOD
• Put the dry seaweed in a large bowl and fill it with cold water. If you

like your seaweed crunchy, soak it for 5 minutes and if you like it
more tender, soak it for 10 minutes.
• To make the dressing, combine all the ingredients in a small bowl
and add oil while whisking.
• Drain the seaweed and squeeze out excess water with your hand.
• Add the seaweed along with the assorted salad leaves in a large
bowl, pour dressing and sesame seeds. Toss thoroughly to mix.
• Garnish with flax seeds, shredded Nori and fresh plum slices

Located at the Lodhi Colony Main Market, Guppy is an award-winning
restaurant specialised in Japanese food

Visit @guppydelhi on Facebook & Instagram or at guppybyai.com

BW WELLBEINGWORLD | MARCH 2022

Join us in seeding happiness!

We are looking for partners who can If you are a happy person and have the
work with us to design & facilitate expertise as a leader/coach in the space of
Happiness Interventions for culture and wellbeing, and are passionate in
corporates including behavioural making a difference, Write to us at
workshops, wellbeing initiatives, [email protected].
executive & group coaching programs— On hearing from you, our team will review
for employees and leaders across levels, and be in touch. If we see a possible
and culture building initiatives for partnership alignment, we will send you an
organizations. Our data-driven insights invitation to our ‘H’ suite.
will enable you to understand the need
in-depth, guiding you to create and
curate relevant content for these
interventions, thus delivering happiness
to our clients.

#freedomtobehappy
BW WELLBEINGWORLD | MARCH 2022

166 LAST WORD GOUR GOPAL DAS

5HOKLEIYSTCIOCMWMELALNBDEMINEGNTS FOR

BW Wellbeing World hosted ‘The Festival Of Wellbeing’ where Gaur
Gopal Das spoke about five commandments that play an important role
in holistic wellbeing.

I n a session addressing delegates at the BW powered is ‘Gratitude’. Gratitude forces you to shift
Wellbeing World summit, The Festival of Wellbeing, your attention to your blessings from your problems
Gaur Gopal Das took the audience through five which are anyway going to be an integral part of all
commandments that can make all the difference of our lives. Count your blessings and not others,”
to an individual’s wellbeing. he said.

If it has to be, it has to be me Beware of toxic positivity
“If I have to be successful, if I have to buy a car, if I “Being grateful and positive during difficult times is
have to achieve a goal at my work, if I have to
look a certain way, it is only ME who can make indeed uplifting and empowering and very
it happen,” said Gaur Gopal Das Ji. important as well but then it is also very im-
portant to ensure that positivity is not toxic.
“We have to stop looking at others to achieve Toxic Positivity is the need to feel positive
our goals, whatever we want to do, we can do regardless of how you feel,” stated Das.
only by ourselves. We might fail, but we need
to get up and get back. Don’t just GO through “I am not against being positive, I have
life, GROW through life,” he added. written books, made a number of videos on
positivity, all I am saying is toxic positivity
What you value you prioritise, give atten- is not a feeling that springs naturally from
tion and nurture the heart, it seem more to be like a forced
“We have a disease called no time disease if imposition either by myself or others. That
we don’t have time to spend with ourselves pressure to ‘have to” see a silver lining in
where will we have time to spend with our everything is toxic. Toxic positivity denies
family. We need to slow down and pay atten- my negative feelings, it denies I’m in pain,
tion to things that are important to us. Where it denies that I’m just a human being not a
attention goes, energy follows.” superhero without any feelings and emotions
from a movie. Such artificial positivity can be
“What you value, you prioritise, what priorities you pay extremely harmful to our mental health” he added.
attention to, what you pay attention to, you nurture.
And this applies to everything in our lives, relationships, In the noise don’t lose your inner voice and
work, goals, achievements.”
authenticity
Gratitude is wellbeing, count your blessings not others In this age of the internet, there are multiple dis-
“Every day begins your day with gratitude, don’t just tractions, multiple social trends that make people
charge your phones, watches, tablets or laptops the go through FOMO (Fear Of Missing Out). “I think the
first thing in the morning, charge yourself up with human mind is like a pendulum, the pendulum comes
positivity that will last the whole day. And the power of to its mean from the extremities by itself, but the
all the positive emotions, that will make you feel em- mind does not come from the extremities of the past
and the future by itself, we have to bring it there,”
summed up Gaur Gopal Das. 

BW WELLBEINGWORLD | MARCH 2022

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