Quest T E A M B U I L D I N G 2 0 2 4 June 1, 2024 Woodside Farm and Waterpark Cabuyao, Laguna
Tumbler Team Shirt Comfortable shoes Sunscreen Hygiene Kit Swimwear (Please check Resort Approved Swimwear) Towel Cap What to bring during the Quest Happy Self Extra Clothes
Details of Meeting Place Location: UPark ADB Open Parking The Podium, ADB Ave, Ortigas Center, Mandaluyong, 1550 Metro Manila Call Time: 5:00 to 5:30 AM Departure Time: 5:30 AM Coordinate with the Marshalls before entering the bus. ARRIVE ON TIME! Bus will leave exactly 0530H
T EAMBUI LDI N G AREA Resort Map Parking Entrance
All guests are required to wear proper swimming attire. Food and drinks are strictly not allowed in the pool area. The Wave Pool’s operational time and day are subject to change without prior notice. No littering and vandalism. Damages caused will be subject to fines and penalties. Pets are allowed only for guests with room accommodations. All pets must have their own cage and can only stay in the room. Pet deposit required. No smoking on all premises of the resort. Woodside Farm and Water park will not be held liable for any accidents and injuries due to misconduct or misuse of property. Woodside Farm & Water park will not be held responsible for any damaged and/or missing valuables and belongings. Resort Rules & Regulations
ACCOU N TABI L I TY Groupings & Assigned Marshalls 1.ABUTAL, JOSEPHINE 2.ACUNA, DIANE ROSE 3.ALICO, JOHNSON 4.ASIS, DODGE GABRIEL 5.ATOS, SHAIRA ANNE 6.BADILLO, LAURENCE 7.BORJA, ALAIN BENEDICT 8.BUTAYA, KATE PHYLES 9.CABE, JENNIFER 10.CAPIENDO, RISCHELLE WENDY 11.COMIA, NIKKO ANGELO 12.CUNANAN, ARIEL LUIS 13.DEL ROSARIO, JINKY 14. DEMDAM, CHRISTINE 15.DILIG, CELSO EMMANUEL 16.DIMACULANGAN, JONATHAN JEROME 17.DINGLASAN, MAUREEN 18.LOPEZ, JOHN MICHAEL Marshall: Jen Tilap 19. MABANSAG, MARY GRACE 20. MAGLAQUE, ZILDJANE KERSEY 21. MALLARI, KATHLEEN IVY 22. MATNOG, AUBREY KANISHA MAY 23. MENDAJE, ELEANOR 24. MENDOZA, RONALD 25. MOMPER, YVEN 26. MORENO, LOWELLA KRYSTYLL 27. MUHI, SHAINA 28. PACULAN, CHARMAINE 29. PARRENO, VERYLY MARIE 30. PONGPONG, LANCE ANDREI 31. SABANDO, SHERYLLE MAE 32. SANTIDAD, RON JUSTIN 33. SERNA, ROBELYN 34. VALDEZ, VINCENT 35. VERGARA, VINCENT 36. YEE, IVY
DIVERS I TY Groupings & Assigned Marshalls 1.ABALOS, JENNY 2.AFUANG, MARIA NIÑA DELINA 3.AGUAM, DAN, JR. 4.AGUBA, MELVIN 5.AGUSTIN, MA. REGINA JOCELYN 6.AHYONG, JONELLE MARIE 7.ALCANTARA, CASEY 8. ALINGASA, ALVIN 9.ASIDO, MICHELLE 10. BACIA, LORELYN 11. BIAGTAN, NIKKA 12. CORPUZ, JOANN 13.DIOKNO, JAELA MARIE 14. ESPINO, RENZ MICHAEL 15. FRILLES, ALLIANA 16. GALGANA, JOSE MARIE 17.GUIANALAN, EMA 18.HERRERA, BLESSA Marshall: Bam Vega 19. LIPATA, MARJORIE 20. MACARAIG, IAN 21. MACASINAG, GENALYN 22. MATIONG, IRENE 23. MENDAJE, CHRISTIAN JOHN 24. MIRANDA, RUEL 25. PALATTAO, GERLLIE 26. PASCUA, SANDRA MAY 27. PERALTA, MARK LIMUEL 28. PERALTA, SHYNA 29. PRINCESA, HAROLD 30. ROJAS, JESSA 31. SALES, GEMMALYN 32. SOLOMON, LEO 33. TIAMA, MARIANNE JOY 34. ULARTE, MARIANO 35. UMANDAP, HENRY
SUS TAI N ABI L I TY Groupings & Assigned Marshalls 1. ABARICO, NICOLE ANNE 2. ABUNDABAR, THEA YANNY SALVE 3. ARNILLA, JEAH 4. BALANON, JAMES 5. BEJAGAN, DENIEL 6. BELEN, MARY JOYCE 7. BENTULAN, JHON PATRICK 8. BUENCONSEJO, IBRAHIM CELSIUS 9. CABARLES, MARIEL 10. CABRERA, JOHN PAUL 11. CAJIS, KLAUDHINE MARIE 12. CARIDO, PAMELA 13. CRISTOBAL, NIKKO ANGELO 14. DANCALAN, JERRY, JR. 15. DE GUZMAN, JOVEN ALBERT 16. ESPEJO, GIRLIE 17. FORNAL, JOHN LESTER 18. LAGUITAN, ERIKA Marshall: Dime Alfafara 19. LARIRIT, JOEY 20. LEE, SUNNY 21. LLANETA, JAN MICHAEL 22. MANIGO, ALFRED 23. NATIVIDAD, JOSEPH RYAN 24. OBANDO, IVY 25. OLAYVAR, NICCO JAY 26. QUEZADA, BRAYAN 27. REGINIO, ALEXANDER 28. SANTOS, ANJALYN GERMAINE 29. TADIQUE, SHERIEL 30. TINSAY, JEFFERSON 31. TOLENTINO, MARIECRIS 32. TURLA, MARTIN 33. VERDE, ERICKA 34. VINAS, JOSHUA 35. YAMAT. ROSEMARIE
I N N OVAT IO N Groupings & Assigned Marshalls 1. ALPUERTO, ERICA CLAIRE 2. APITA, ERIKA 3. ARCHE, JANICE 4. BERNADAS, RYAN 5. BRIONES, RUSSEL 6. ECHAVEZ, MARJORIE 7. ESQUERA, AIRA JOY 8. EVANGELISTA, MARIA JASMIN 9. GARCIA, MERLYN GRACE 10. GONZALES, RAY JASPER 11. LUMOKSO, RICHARD 12. MATIBAG, JADELYN 13. MEDIAVILLO, ROIE CEL 14. MIRALLES, JEREN 15. MUSA, MARK 16. NARES, MAUREEN 17. NOJARA, JEHIEL 18. OSINSAO, MARK JOSEPH Marshall: Dawn Presto 19. PALISOC, JOHN ROBERT 20. PANDES, FRANCIA MAE 21. PANDIÑO, JHEPOY 22. PASION, KAYE LIANNE 23. POBLETE, JULIE ANN 24. PRESA, GERMAINE 25. QUINAGORAN, LOFEL 26. REYES, RANCELL 27. SABINO, MA. MIECHI 28. SILAYAN, DENNIS 29. TAN, RYAN 30. TANGALIN, CHRISTIAN HURRY 31. TRANSFIGURACION, APRIL 32. YAP, ELDON 33. YRIARTE, CORAZON 34. YU, MARISSA 35. ZAMORA, MAY
FAIR N E S S Groupings & Assigned Marshalls 1. ABANEL, JULIUS VINCENT 2. ALIPIT, JESSYMAE 3. BABISTA, JEFFERSON 4. BORINES, PATRICIA 5. CABUNILAS, LAWRENCE 6. CALAÑAS, JOSE, JR. 7. CAMBANGAY, JENNIFER 8. COLINA, HAJI 9. CONDINO, ANGELICA 10. CORPUZ, ANITHĒ LOUVRE 11. DIVINA, JOEL 12. DUNCAN, KRIZZIA ANN 13. FERNANDEZ, SHARVIN 14. GARCIA, EMMELIE 15. LACAP, CHRISTALINE ANNE 16. LEPITEN, ALVIN 17. MARANAN, RISHEENE 18. MIAGAO, RACHELE Marshall: PJ Reyes 19. MONTALLANA, JOMELYN ARIZA 20. NARAJA, MARIA LUISA 21. PAGULAYAN, JOJO 22. PALWA, LOUIEJAY 23. PASCUAL, JESTER JOSEPH 24. PASCUAL, JOVEN 25. PAYONGAYONG, LESTER 26. PIODENA, BRAYAN 27. RAFAEL, JESSA KATRINA 28. RONQUILLO, JOVIE JAMES 29. ROSIA, JUSTIN JAKE 30. SALVINO, ALONA 31. SIBAY, LOREMI 32. TEJADA, GEA ALLYZZA 33. TRINIDAD, AUBREY EUNICE 34. VIERNES, ANGEL 35. YOLDI, DERONE JAEGER
Safety Quest Awaits: Are You Ready to Begin?
DYNAMIC STARTER 0750H - 0800H APLL Safety Quest Schedule REGISTRATION & REFRESHMENTS “BLAZE BUSTERS” KICKOFF SESSION “AMBASSADORS OF SAFETY” “READY, SET, PACK” “SAFE ZONE” “LIFE LINE” “SAFETY SALUTE” 0701H - 0730H “SAFETY CHALLENGE COURSE” 0730H - 0750H Fire Safety Snapshot The Quest for Mr. and Ms. Safety Go Bag Creation Obstacle Course Evacuation and Roll Call First Aid Challenge Processing of Experiences “SAFETY CHAMPIONS” Recognition & Closing Remarks 0801H - 0840H 0841H - 0910H 0911H - 0930H 0931H - 1015H 1106H - 1115H 1016H - 1105H 1116H - 1145H 1146H - 1200H
Comprehensive Tips and Key Information for Your Safety
Dear Team, Welcome to the APLL Safety Quest Booklet! Welcome to the APLL Safety Quest Booklet! At APLL, your safety and well-being are our top priorities. We’ve created this comprehensive guide to help you stay healthy, safe, and prepared for any situation. Please take some time to browse through this booklet before our teambuilding event on June 1 as there will be exciting challenges that will test your agility, awareness, resourcefulness, cooperation, and teamwork. So gear up and get prepared! Stay safe, At APLL, your safety and well-being are our top priorities. We’ve created this comprehensive guide to help you stay healthy, safe, and prepared for any situation. Please take some time to browse through this booklet before our teambuilding event on June 1 as there will be exciting challenges that will test your agility, awareness, resourcefulness, cooperation, and teamwork. So gear up and get prepared! Stay safe, APLL Safety Squad P.S. The tips in this booklet are not just for the event; they are practical for your daily life as well. P.S. The tips in this booklet are not just for the event; they are practical for your daily life as well.
Balance is key to a fulfilling life. Engaging in these areas will help you achieve a wellrounded sense of well-being. Women need about 20 minutes more sleep than men due to the mental effort required for multitasking. 3.2. Personal health Pursue activities and hobbies that interests you. Set personal goals and strive to achieve them. 3.1. Social health Research shows strong social connections can increase lifespan by 50%. 3.3 Spiritual Health Practice mindfulness or meditation to find peace and purpose. 3. Healthy Social, Personal, Spiritualand Mental Health Embark on your Health & Safety Journey 2. Rest & Sleep 1.Healthy and Balanced Diet Aim to include a variety of foods in your meals to ensure you get all necessary nutrients Get 7-9 hours of sleep each night to rejuvenate your body and mind. Spend time with friends and family, build supportive relationships, and participate in social activities. Good mental health allows you to cope with the daily stresses of life. 3.4. Mental Health Eating colorful plate not only make your meal appealing but also ensure wide range of nutrients. Meditation increases grey matter in the brain linked to memory and learning. Walking barefoot on grass or sand (a.k.a grounding or earthing) reduces stress and improves sleep.
Cultivate a Safety Mindset Safety Helmet represent our duty to prioritize safety. Each individual must take ownership of their well-being and actively contribute to creating a safe environment. RESPONSIBILITY AWARENESS RESILIENCE Safety Goggles ensures that one remains vigilant and aware of their surroundings to prevent accidents. ACCOUNTABILITY Safety Vest ensures that we are accountable for our actions. It represents the commitment to being responsible and ensuring that one is seen and recognized for following safety measures. Protective Gloves demonstrates the ability to handle tough situations and protect oneself from harm, showing endurance and strength. Safety boots symbolizes the collective effort of maintaining safety standards and supporting one another in hazardous conditions. COOPERATION EMPATHY First Aid Kit symbolizes the care and concern for others’ well-being, ready to provide help and support when needed. Understanding and kindness are essential components of a safety mindset. Fire Extinguishers represents the ability to stay calm and composed during emergencies, effectively managing and extinguishing crisis. CALMNESS & COMPOSURE “Safety starts with Gear”
Emergencies can happen anytime, and being prepared is the key to handling them effectively.
EYE PROTECTION Shield your eyes from debris, chemicals, or other hazardous materials. SAFETY VEST Increase visibility in low-light conditions, reducing risk of accidents, aiding in identification. HAND PROTECTION Keep hands safe from cuts, burns or contamination. HARNESS LANYARD Provides fall arrest protection in elevated work environments. HEAD PROTECTION Protect head from injuries caused by falling objects, impacts and electrical hazards. HEARING PROTECTION Safeguard the ears from harmful noise levels, preventing hearing damage or loss. CHAPS PANTS Protect legs from cuts, abrasions, and impacts. FOOT PROTECTION Provide stability & protection for your feet in rolling objects, sharp or heavy, wet & slippery surfaces and hazardous environment. Using Personal Protective Equipment (PPE)
FIRE TRIANGLE Oxygen Heat Fuel Ordinary combustibles: paper, some plastics, wood & cloth. Rule of thumb: if it leaves an ash, it is a Class A fire. inflammable gases or liquids such as propane, oil and gasoline. CLASS B Fire Safety Information A chemical reaction that requires the presence of the Fire Triangle. FIRE Fire Classification CLASS A involves energized electrical components. CLASS C involves metal, especially those end with “um”. Example, magnesium, aluminum, & sodium. CLASS D involves vegetable or animal cooking oils or fats. CLASS K Fire Safety Tips Do not Panic. Press the Alarm Button. If possible, call the fire brigade. Leave the building by the nearest emergency exit. Do not stop to collect personal belongings. Do not use the lift, use the stairs. Report to your assembly point soon. Do not return to the building, until authorized to do so. Familiarize yourself with the building’s evacuation routes. Stop, Drop and Roll If your clothes catch fire, stop immediately, drop to the ground, and roll to extinguish the flames.
Classification of Fire: A, B, C, D and Electrical Best Use Against: Fires involving solid materials, liquid or liquefiable solids, gases, and electrical equipment. DRY CHEMICAL Red body, WHITE band Classification of Fire: B, and Electrical Best Use Against: Fires involving flammable liquids such as gasoline, oil, grease, and electrical equipment. Classification of Fire: A, and B Best Use Against: Fires involving solid materials and flammable liquids such as gasoline, oil, grease. Classification of Fire: A, B, C, D and Electrical Best Use Against: Fires involving solid materials, liquid or liquefiable solids, gases, and electrical equipment CARBON DIOXIDE Red body, BLACK band FOAM Red body, BLUE band HALON SUBSTITUTE Light Green Body, White Band How to Use Fire Extinguisher: PASS method Pull Aim Squeeze Sweep the pin to break the tamper seal. low, pointing the nozzle or hose at the base of the fire. the handle to release the extinguishing agent. the nozzle from side-to-side. Fire Extinguisher : A portable device that discharges a jet of water, foam, gas or other material to extinguish a fire. Fire Safety Information
DURING EARTHQUAKE AFTER EARTHQUAKE Big furniture, such as sofa, cabinet and refrigerator. IF INSIDE, stay away from furniture, windows and lamps. IF OUTSIDE, stay away from buildings, walls and power poles. WHILE DRIVING, stop in a safe place, turn on hazard lights and stay inside the vehicle. IF NEAR SHORE, move quickly to higher grounds MOVE AWAY from steep slopes Staying Safe during an Earthquake DROP COVER HOLD Get next to a large, bulky object Curl up in a fetal position TRIANGLE OF LIFE Collapsed roof Void EVACUATE as soon as the shaking stops. EXPECT Aftershocks BE UPDATED. Monitor situation EXTINGUISH fire CHECK yourself and others for injuries
HELPING SOMEONE WHO’s CHOKING Choking happens when an object lodges in the throat or windpipe blocking the flow of air. Choking can be lifethreatening. WATCH OUT FOR SIGNS! Universal Choking Sign (hands clutching the throat) Person cannot breathe, cough or speak Person makes high pitched sounds when breathing Lips and fingernails may become blue Universal Choking Sign WHAT TO DO: if a choking person can COUGH forcefully, let the person keep coughing. Coughing might naturally remove the stuck object. If the person CAN’T COUGH, talk, cry or laugh forcefully, do theHEIMLICH MANEUVER: Stand behind the person, put the THUMB SIDE of your fist slightly above the person’s bellybutton. HOLD YOUR FIST TIGHT with your other hand. QUICKLY THRUST upward and inward into the person’s belly. REPEAT SEVERAL TIMES until the choking object comes loose. IF IT DOESN’T DISLODGE OR THE PERSON FAINTS, DO CPR UNTIL HELP ARRIVES. Choking blocks the airway, preventing oxygen from reaching the lungs. Act quickly and perform the Heimlich maneuver immediately to avoid escalation.
CLEAN the wound with clean water to remove dirt and debris. CARING FOR WOUNDS AND FRACTURES APPLY PRESSURE to stop the bleeding using a clean cloth. RAISE LIMB above the heart to stop the flow. DISINFECT the wound with antiseptic solution or wipe the wound to prevent infection. COVER the wound with sterile bandage or dressing over the wound to protect it from contamination. SEEK MEDICAL HELP for severe wounds or excessive bleeding. WOUNDS FRACTURES STOP BLEEDING by applying pressure to the wound using sterile bandage or a clean piece of clothing. IMMOBILIZE the injured area using splint or sling. AVOID MOVEMENT by encouraging the person to remain still and avoid putting weight on the injured area. BANDAGE (if applicable) if there are open wound associated with the fracture. Apply a sterile bandage to cover them and prevent infection. SEEK MEDICAL HELP as soon as possible for proper evaluation and treatment.
BURNS An injury to the skin or other organic tissue primarily caused by heat or due to radiation, electricity, friction or contact with chemicals. Thermal (heat) burns occur when some or all the cells in the skin or other tissues are destroyed by hot liquids, hot solids and flames. DEGREE OF BURNS I II III IV COOL THE BURN under running water for several minutes to reduce heat and alleviate pain. APPLY ALOE VERA or OTC BURN CREAM to soothe the skin and protect it from further irritation. First Aid: COOL THE BURN under running water to ease pain and prevent further tissue damage. AVOID BREAKING BLISTERS as they act as a protective barrier against infection. COVER WITH NON-STICK DRESSING to protect it and promote healing. First Aid: SEEK EMERGENCY MEDICAL CARE for immediate attention and professional care. COVER WITH STERILE DRESSING to prevent infection and reduce pain.. First Aid: SEEK EMERGENCY MEDICAL CARE for urgent medical attention for lifethreatening burns. PROTECT THE BURN with sterile, non-stick bandage or a clean cloth. Avoid applying ointment. DO NOT REMOVE CLOTHING that is stuck. First Aid:
HANDLING MEDICAL EMERGENCIES Heat Stroke Is the most severe form of heat illness wherein the body overheats and can’t cool down by sweating because of dehydration. SYMPTOMS Dizziness or fainting Hot and dry skin Very high core body temperature of 40 C or more Lack of sweating Throbbing headache Muscle weakness or cramps Nausea or vomiting Rapid heartbeat Seizures Unconsciousness or coma MOVE TO A COOLER PLACE to lower their body temperature. CALL EMERGENCY MEDICAL HELP and continue to the next step while waiting for the help to arrive. LIE DOWN the person with their feet elevated OFFER SMALL SIPS OF WATER if the person is conscious and able to swallow to rehydrate. APPLY COOL CLOTH on the person’s skin, focusing on neck, armpits and groin. USE FAN to direct air onto the body. AVOID GIVING LIQUID like caffeine or alcohol as they can worsen dehydration.
HANDLING MEDICAL EMERGENCIESAlso known as epistaxis happen when the tender blood vessels in the nose break. It may be caused by changes of season, dryness, scratching, some medicines and injuries. NOSEBLEED Self-Care for Common Nosebleed SIT UPRIGHT & LEAN FORWARD to prevent blood from flowing down the throat. BREATHE THROUGH THE MOUTH PINCH NOSTRILS TOGETHER for 10 to 15 minutes to stop bleeding. APPLY COLD COMPRESS to reduce swelling and discomfort. CALL HELP if bleeding does not stop after 15 mins of pinching. DO NOT BLOW THE NOSE excessively as this will start bleeding again. DO NOT TILT HEAD BACK to avoid the blood to flow down the throat and potentially lead to choking. DO NOT STUFF YOUR NOSE as this can irritate the lining that can cause more bleeding. DO NOT GIVE ANY ASPIRIN it can cause bleeding again.
HANDLING MEDICAL EMERGENCIES It occurs when the brain doesn’t receive enough blood for a FAINTING brief time. This cause loss of consciousness. First Aid for Fainting LAY person flat on the ground. ELEVATE legs to restore blood flow to the brain. LOOSEN tight clothing TRY TO REVIVE the person, shake or yell CALL EMERGENCY HELP if the person doesn’t respond. START CPR if the person isn’t breathing. Continue until help arrives. DO NOT Give person any food or drink Slap face or splash water to try to retrieved person Leave person alone
“When Disaster Strikes Anytime, Be Ready with a Go Bag!”
Create your emergency go bag A prepared kit containing essential items needed to survive and handle emergencies, such as first aid supplies, food, water, and important documents. Go Bag Bandages, antiseptic wipes, pain relievers. FIRST AID FLASHLIGHT SUPPLIES EXTRA BATTERIES NON-PERISHABLE SNACKS BOTTLED WATER PERSONAL HYGIENE ITEMS toothbrush, toothpaste, sanitizer COPIES OF IMPORTANT DOCUMENTS Identification, Insurance Information EMERGENCY CONTACT LIST EXTRA CLOTHING AND BLANKETS ANY NECESSARY MEDICATIONS CASH AND COINS
Emergency Plan Create your emergency go bag Other Essential Information CONSIDER SPECIAL NEEDS If you have elderly, infants, pets with specific needs remember to include their needs REGULARLY CHECK & UPDATE Review contents of your Go Bag periodically to ensure everything is up to date. Replace expired items. KEEP IT ACCESSIBLE Store your Go Bag in an easily accessible location that all family members are aware of. Consider one at home, office and vehicle. EMERGENCY PLAN Determine meeting points, evacuation routes and communication methods in case of separation. FAMILY EMERGENCY CARD Outside Contact Person: Name: Relationship: Phone Number: Local Emergency Services: Police Department: Fire Department Medical Emergency: Survival Information: Meeting Points (in case of evacuation or separation) List of Family Members: Name & Phone Number Medical Information Allergies or Medical Conditions: Specify any allergies or medical conditions for each family members. Additional Notes Keep this card in a secure and easily accessible location. Update contact information and other details regularly to ensure accuracy in case of emergencies. Review emergency procedures with all family members and ensure everyone knows where to find the card and how to use it.
We hope this booklet empowers you to stay safe and healthy. Remember, safety is a shared responsibility. Stay vigilant, be prepared, and always prioritize your wellbeing and that of your colleagues. Stay safe, We hope this booklet empowers you to stay safe and healthy. Remember, safety is a shared responsibility. Stay vigilant, be prepared, and always prioritize your wellbeing and that of your colleagues. Stay safe, APLL Safety Squad