KUOMagazine.com Oct.-Nov.-Dec. 2022 Issue Featuring Dr. Camille Coates-Clark

KUOMAGAZINE.COM

Founder/Editor-In-Chief Mea Allman, CLC/HNL-C
[email protected]

Co-Founder/CFO Michael W. Morgan
[email protected]

Managing Editor Chef Sandi Morais
[email protected]

Editor Director Maria “Ria Mali” Mixon
[email protected]

CONTRIBUTING JOURNALIST

Beauty 411: Haircare Jamee G. Cosmo
[email protected]

Beauty 411: Skincare Maria (aka Ria Mali) Mixon
& G.L.O.W. 365 Health [email protected]

Cover Story/ Vegan Chef Sandi Morais

Wellness Chefs [email protected]

Faith Sessions Elder Frank H. Mixon, II
[email protected]

Inspiring Authors Karajah Yashar
[email protected]

Men Of Kulture 365 Coach Ronnie Walker
Love & Relationships [email protected]

Ribbons of Survivors 365 Dr. Donald Tate
[email protected]

Soulful Art Evg. Laqwonna “Lady Q” Glaster
[email protected]

Weighing In Sophia “Sophie G” Green
[email protected]

GRAPHICS/DIGITAL/PHOTOGRAPHY

Layout/Graphic Design/Front Cover Design: Mea Allman
Front Cover Photo Credit: RENEE PARENTEAU
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A Message From the Editor-In-Chief

Welcome to another edition of KUOMagazine. Ladies, do you ever ask yourself why am I still alone, even
We are almost at the end of 2022. As we move though I’m beautiful? This is a question I hear too often
forward into 2023, it's important to let go of from women. In this issue we welcome Dr. Donald Tate, a
things that did not serve any purpose in 2022. Grief Recovery Specialist, who shares an article entitled "I
Many of us with low self-esteem or low self- Am Beautiful. Why Am I Alone?"
worth find it extremely difficult to let go. We As a 22-year breast cancer survivor and living beyond
are afraid to feel because we still have not survivorship as an advocate, to educate, and helping others
coped with our anger, grief, guilt and as a life coach, I continue to raise awareness in October for
disappointments, so we start blaming ourselves. Breast Cancer Awareness Month. Cancer chose me, but it
Having the desire to release those feelings by will not determine my future in living my life like it's gold-
getting to the root of the problem will help us en. Coach Ria, talks about individuals with dementia have
move forward and start the healing process of one or more other chronic conditions. Also, coming in
things that keeps us hostage from being happy January 2023 Andre Dream will be coming onboard as our
and enjoying life. If you have feelings of GLOW 365 Fitness Journalist with totally body workout
anxiety or depression, or unable to cope fitness tips. Until next time stay safe, maintain daily self-
through those mental challenges, it's okay to care, eat healthy, enjoy the beautiful outdoors, and just be
seek help — and have the opportunity to reset happy in all that you do.
and begin again with a healthy mindset.
Remember seeking help is not a sign of weak- Master Coach Mea Allman MCC/HNC-C
ness, but it's the start to a conversation of Founder/Editor-in-chief/Publisher
getting to a place of mental wellness, and Master Certified Life Coach, Certified Health, Nutrition
rediscovering new things in 2023. Certified Self-Care & Boundary Setting Life Coach
Coming in January 2023 G.L.O.W. 365 TV FB/IG: @officialkuomagazine
Show will be doing a series on self-care with FB/IG: @officialwomenofkulture
individuals who are experts in the field of FB/IG: @glow365tvshow
mental, physical, and spiritual health, including FB/IG: @ribbonsofsurvivors365
tips on healthy eating to help give you a jump- LinkedIn: @KUOMagazine-TV
start to a healthy lifestyle. Join the conversation Email: [email protected]
Tuesday at 7 PM ET Facebook/YouTube YouTube: @OfficialKUOMagazine
@glow365TVShow
In this issue I am honored that our Celebrity
Vegan Chef / Wellness Chef Journalist Sandi
Morais, took the lead in doing this exclusive
featured cover story on Dr. Camille Coates-
Clark, as the “First Jamaican Female Board
Certified Orthopedic Surgeon in the United
States, and a World-Class Athlete. She is
definitely one to celebrate as a trail-blazer to
that will inspire many women including myself
to never give up on their dreams in spite of life
challenges. Look out for her again, as we
celebrate her again in March 2023 for National
Women’s History Month.

MEDICAL DISCLAIMER/RESTRICTIONS: Karibbean Under One Magazine (KUOMagazine.com) is a quarterly
publication founded and published by Coach Michelle E. Allman, MCC/HNLC-C and Michael W. Morgan. All rights
reserved ©2022 by Karibbean Under One Magazine. The information provided in this magazine is for entertainment,
educational and information purposes only. Our mission is to provide our readers with vital information on culture, health &
wellness, recipes, upcoming events, etc. We always recommend seeking the advice of a physician or other qualified health
provider with any questions or concerns about your health. Advertisers in KUOMagazine have confirmed that they are
operating their businesses with respect, high standards and integrity. KUOMagazine reserves the right to refuse advertising
that does not meet the standards of this publication. Articles in KUOMagazine must not be reprinted or transmitted without
our permission. KUOMagazine accepts advertising based on space availability and is not responsible or liable for the
content of advertisements, the products offered, or article expressed therein.

KUOMagazine.com 4 Official Men & Women of Kulture

Over the years KUOMagazine’s and contributing journalists have featured many amazing trailblazers within our
community and worldwide. This magazine is also an advocate to bring awareness to various causes, health and
prevention information, wellness recipes, celebrating the diaspora of cultures, to annual cultural events. But, now in
2022, we are more powered up to continue celebrating the most inspiring Men, Women & Youths who are making
a difference within their community and changing lives.

Dawn Hewitt, CHHC Dr. Donald Tate Elder Frank H. Mixon, II Evangelist
Kulture Korna / ROS 365 & Grief Recovery Faith Session Journalist Laqwonna Glaster
Soulful Art Journalist
Traditional Medicine Specialist Journalist

Jamee G. Cosmo Karajah Yashar Maria “Ria Mali” Mixon Coach Ronnie Walker
Beauty 411: Hair Care Inspiring Authors Journalist Beauty 411: Skin Care Men of Kulture 365 / Love
Journalist & Relationships Journalist
Journalist

Visit online at
https://www.kuomagazine.com/aboutus
to read all of our journalist full biographies.
Starting January 2022, join the conversation monthly every 2nd Tuesday for G.L.O.W. 365 = Greater Level
of Wellness Virtual Show, as we share how to find balance within the mind, body and soul. We allow your
voices to paint a portrait of personal testimony of overcoming traumatic challenges, business tips, health and
wfWJVioeneeigdlnlallnnnyueeoCssssush,rC,eGfphaSeoclfoahwsnwiJeedorvi3uMeo6rmfn5oaGrelVaniLsitsitsOr,tuWsapli3rSS6ithoW5upo.aehwAliiga,wlhs“aioenSnl,godlvpnIhnieosisnJeisto,GYuut”rsoonGuoaetnrluimelsbietnbneera@actionwfgfwicsweial.flww-looomvmeee,nntoooffkkcuuellltetuubrrerea..ctioAnmglloywouur scutoltusrhaolwheyroituagheow36t5o.

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DR. CAMILLE
COATES-CLARK

“First Jamaican Female Board
Certified Orthopedic Surgeon in the US.”

KUOMagazine.com 6 Official Men & Women of Kulture

CONTENTS

WEIGHING IN

09 The Season of Awareness & Gratitude

LIFE’S RENEWAL

13 Faith Sessions: October is National
Breast Cancer Awareness Month

BEAUTY 411: HAIR/SKINCARE

15 Hair Care: LOC Fest NYC….For the
Culture

19 Skin Care: Winter Skincare

LOVE & RELATIONSHIPS

23 The Importance Of Knowing You
Before Dating

G.L.O.W. 365 HEALTH WELLNESS CHEFS

25 Chronic Disease & Dementia 45 Celebrity Vegan Chef Sandi
26 South Florida Caribbean Conference Morais shares her delicious “Red
Bringing Communities Together To Lentil Rotini Pasta & Walnut Pesto
Raising Awareness on Mental Health Recipe.

INSPIRING AUTHORS

29 The Legacy Of An Author

RIBBONS OF SURVIVORS 365

31 I Am Beautiful….Why Am I Alone? Dr.
Donald Tate, Grief Recovery Specialist®

SOULFUL ART

33 She Is….

KUOMagazine.com 7 Official Men & Women of Kulture

Official Women of Kulture presents G.L.O.W. 365 TV Show, our Greater Level Of
Wellness. It's a live broadcast every Tuesday hosted by Coach Mea Allman, founder of
Women of Kulture 365 & Glow 365 TV, along with Coach Dawn Hewitt, Coach Lady Q,
and Coach Sophie G, featuring remarkable individuals in the field of advocacy, activists,
authors, entrepreneurs, health & wellness professionals, philanthropists, and Self-
Empowerment Educators, that delivers compelling conversations that will inspire, educate,
enlighten, uplift, and to help you empower self.

KUOMagazine.com 8 Official Men & Women of Kulture

As I sit here and position myself to write my "Weighing In” Which in fact brings me to another
article for this issue of KUOMagazine’s edition, I’m literally matter… I am puzzled as to why on earth
experiencing the “calm after the storm moment,” as the catastro- is it ok for parents who know deep within
phe of Hurricane Ian just passed us by here in Central Florida, it their heart that they can barely afford to
created devastating havoc in our neighborhoods with now over a feed themselves properly, then be forced
hundred lives lost. The devastation from flooding caused homes to bring a child into this world that they
and cars to be washed away, power lines explosions, trees know they can't afford to properly take
crashing through rooftops, and nerves are shot from the hours of care for? I’m just saying?
being on high alert due to tornado warnings!. I must say that I feel This Edition also Highlight the following:
rather blessed considering the damages that took place at my
neighbors’ homes…both near and far. As I sit here, literally in a • National Bullying Prevention
dim room writing this, my home is also currently without • Domestic Violence Awareness
electricity, and God knows for how long? but I knew this had to • Breast Cancer Awareness Month
be done… • National Family Stories Month
On the heels of the month of September that was designated as • Thanksgiving in the USA, and;
Hunger Action Month, that focuses on awareness of the need to • National Gratitude Month.
feed in our society, as so many people are still trying to recover
from their losses from the last few years, struggling and trying to This November I ask that as we share
get back on their feet. Some are just one payday away from home- family Stories and show Gratitude let’s also
lessness. Millions who are faced with food insecurity are give Thanks that we actually have someone
dependent on the aid from their local food banks to assist them in who knows what it entails to be an
putting food on their tables in order to feed their families. Bear in immigrant in this country. Someone who
mind that this is almost one in every four homes in your knows what it is to work hard to live the
community, meaning that this may very well be you who is American dream and one who is willing to
reading this, or your next door neighbors. Remember that not stand up and fight for your Human rights!
everyone stands outside with a sign on the streets to ask for help.
However many are now faced with how on earth am I going to fix Continues on page 10
my roof?.. or my car?.. Questions… Worried sick because earlier
they were forced to choose between paying for health insurance, Official Men & Women of Kulture
home insurance or buying bare necessities. Financial instability is
a huge contributing factor to domestic violence in relationships
and homes. It's disruptive as well as it is distracting to our
children’s education, which attributes to lack of focus in the
classrooms that unfortunately in return also leads to bullying...

KUOMagazine.com 9

I personally happen to know a special and remarkable woman, who is a cancer survivor for over 27 years…
she understands what it takes to fight, to stay alive, as well as the importance of having the proper health care
and health insurance needed while battling to stay alive… This happens to be my eldest sister, and her name is
Karen Green. She has been a resident of Florida for almost 30 years, she is an ordained minister, woman of
God, a mother, grandmother, a respected political strategist who has been sought after by many, and a UN
Peace Ambassador. Karen is working hard to safeguard our fundamental rights as residents and citizens of the
State of Florida and she is the Democratic Elected Candidate running to secure District 7 in Seminole and
Volusia County right here in Central Florida. I am reminding you to register to vote! I urge you as well to
encourage everyone you know,.. your family, friends and neighbors to Get Out And Vote!.. In the 2022
General Elections because Karen’s motto goes “When I Win, Together We All Win”… When it’s all said and
done, please let it be that you played your role in trying to keep this country a safe place for our children to
live. After all, that was the reason most of us immigrated here, right?..

So, this November 8th Please remember her name. Vote! Karen Green for
District 7. Congressional seat. For more information: Please Visit, volunteer
& Contribute at www.karengreenforflorida.com.
Florida | Karen Green For Congress, is a proven leader fighting to defend the
rights of women, children, veterans and working families. She has over 30
years of experience in Florida, she is ready to serve Seminole and Volusia as
your Congressional Representative. For more info, please Visit online at
www.karengreenforflorida.com to volunteer or contribute.
One Love Sophie G!..

Written by Sophia "Sophie G" Green “Your Real Sista Sophie G”
Who promises to Always keep it real, Cause Mi Nah Lie & Me Nah Try!..
KUOMagazine's Weighing In Journalist
Facebook/Instagram: @TheSophieGShow
Facebook: @glow365tvshow
YouTube Glow 365 TV Show: @glow365tvshow

KUOMagazine.com 10 Official Men & Women of Kulture

KUOMagazine.com 11 Official Men & Women of Kulture

SERVICE TIMES & LOCATION

Sunday Worship @ 10:30 am / Wednesdays @ 7:30 pm
1403 S. Highland Avenue, Apopka, Florida 32703

Phone: (407) 445-1230 / Website: http://TheShabachChurch.org

KUOMagazine.com 12 Official Men & Women of Kulture

About 1 in 8 U.S. women (about 13%) will
develop invasive breast cancer over the course
of her lifetime. In 2022, an estimated 287,850

new cases of invasive breast cancer are
expected to be diagnosed in women in the

U.S., along with 51,400 new cases of
non-invasive (in situ)
breast cancer.

Over two years ago my sister, Dr. Sonya M. Mixon, was diagnosed with stage 4 breast cancer. It was devastating
news that was so sudden. In finding out the diagnosis I saw the resolve in my sister. Her immediate belief was God
is going to do a great thing. Her automatic instinct was her faith in God's healing and God guiding and directing to
the right physicians. What I can say is, God did it! He made a way for my sister. I'm not implying that her journey

was easy, I am saying she endured, and faith, prayer and perseverance made a difference
in her situation. I talk about my sister's healing and faith because she is inspirational. It
describes a journey of someone who could have given up the fight at the first diagnosis,
but reached down and found a resolve in her that many may need to hear, that resolve is
also in you. We walk by Faith not by sight, when it seems daunting and the odds and
percentages are against you, there is a God you can believe in, and look within yourself
and you may find a power in you to fight.
As of January 2022, there are more than 3.8 million women with a history of breast cancer
in the U.S. This includes women currently being treated and women who have finished
treatment. In women under 45, breast cancer is more common in Black women than white
women. Overall, Black women are more likely to die of breast cancer. For Asian,
Hispanic, and Native-American women, the risk of developing and dying from breast
cancer is lower. Ashkenazi Jewish women have a higher risk of breast cancer because of a
higher rate of BRCA mutations. One thing we believe that helped Dr. Mixon is early detection. She was always
prompt with her mammogram. Please be conscious of testing for yourself. Love yourself enough to care for you.
Self-love is your first love. God Bless to all those fighting this disease. Congratulations, and continued living to all
survivors. Ring your bell. This information is provided by Breastcancer.org. Donate to support free resources and
programming for people affected by breast cancer: https://give.breastcancer.org/give/294499/#!/donation/
checkout? Grace and peace!
Written by Elder Frank H. Mixon II, Life's Renewal Faith Sessions Journalist
Assistant Pastor at The Shabach Church
Email: [email protected]
Website: http://shabachministries.net
Website: www.fhmii.net

KUOMagazine.com 13 Official Men & Women of Kulture



LOC FEST NYC 2022…
For The Culture

It's Jamee' G., Owner of Loc Bar Studio in Orlando, represented was completely true. Mission accom-
FL, and the creator of Juicy Royals Natural Hair plished! Thank you, Kimberly! For natural hair
Care line. I know you are used to me providing you care tips, locs, natural hair care products, please
with the best natural hair care tips. For this article visit online at: www.Linktr.ee/JameeG.com
I’m going to switch it up just a little. I’m going to *Loc Bar Studio specializes in the health of
share my latest adventure from September 11, natural hair, along with loc/dread maintenance
2022. If you know me then you know that I love to and repair. Loc Bar Studio will be relocating to
travel. And if hair is involved then it’s a no brainer. the City of Orlando August 2022. For questions
Time to take a trip! So, there is this festival in New and or to book a session visit www.jameeg.com
York City called Loc Fest. I have been following and Instagram @locbarhhs.
them online for a couple of years now. This year I
decided to take a flight and join in on the
experience. I am glad I did! Loc Fest NYC and I
quote from their website. Loc Fest NYC is about
knowing who you are, encouraging self-confidence,
self-care, and culture, while celebrating the
freedom to be yourself.

I traveled to be surrounded by individuals in the loc Jamee’ G Cosmo
community. However, it was much more than that. Licensed Cosmetologist & Loctician
When I arrived, I felt instantly welcomed and Beauty 411: Hair Care Journalist
among my people. I travel alone a lot. I didn’t Facebook: @locbar
realize that that’s considered an act of self-courage. Instagram: @locbarstudio
Nor did I think about it because I took the day off Website: www.locbarstudio.com
from work to travel to the festival. It is also consid- Juicy Royals: www.juicyroyals.com
ered an act of self-care. While at the festival I
learned that it was New Year’s Day for Ethiopia
(September 11). I meet fellow Locticians from
around the United States. Of course, I had a VIP
ticket! I was able to mingle with some of the
performing artists.
Last but not least, the variety of vendors were very
fitting for the day. I drank coconut water from a
coconut. I brought loc jewelry, loc products,
healing crystals, natural soaps just to give you a
glimpse. Everything that Loc Fest NYC said they

KUOMagazine.com 15 Official Men & Women of Kulture

KUOMagazine.com 16 Official Men & Women of Kulture

KUOMagazine.com 17 Official Men & Women of Kulture



Seasons aren’t the only things that
change! Our skin does too. Skin needs

to be protected from the sun, cold
weather and from the wind during the

winter months that are ahead. Here
are some tips to get your skin ready.

After cleansing instead of using a toner by itself, I like Mix ingredients and apply to the face and neck for
to apply vitamin e oil to a cotton pad and then I add my 10 mins. Using an exfoliating glove or exfoliating
toner on top of that. Then, wiping upward to remove cloth, massage gently in circular motion before
any leftover dirt and oil. Vitamin E is full of antioxi- wiping off to exfoliate. Wipe off with facial wipe
dants and offers the skin great protection against or wash cloth, rinse with cool water, Pat dry and
environmental stressors. I like to use it with the toner follow up with your favorite serum/moisturizer or
because using the toner by itself during the winter can both.
cause your skin to over dry. Oh Wait! Don’t forget those hands. You can apply
Another favorite tip: Sunscreen all year round is serum and moisturizer and even pamper it with the
important. Your skin can still go through sun damage face mask. Hands go through a lot of over drying.
during the winter. Just because it is a colder climate Especially after washing them so much and
doesn’t mean that the sun will not harm your skin. applying hand sanitizer on them. After I wash my
Applying a thin layer of sunscreen under your hands, I love spraying my very own hand
moisturizer or a day time moisturizer that has sun- moisturizer spray that I make. It contains Grape-
screen in it will continue to protect your skin. seed oil, Tea Tree oil, Glycerin, Avocado oil,
I also love making a lip scrub using mango, vitamin e, Rosehip oil and coconut water. It’s even available
castor oil, peppermint oil and sugar. Lips can get dry in a travel size bottle. Let’s take care of our skin all
during the winter so giving it some TLC after you year long!
brush your teeth will help hydrate your lips. Finish it Visit my personal skin care and herbal products at
off with your favorite Chapstick or vitamin e oil across www.especiallyjustforyou.com
your lips. Written by Ria M. Mixon
Last tip, Once a week you can pamper your skin with a KUOMagazine's Beauty 411: Skin Care Journalist
banana avocado honey mask. A great hydration, anti Website: www.Riamalifitness.com
aging and antioxidant facial mask. Cleanse face with Website: www.Theteacompanyllc.com
cleanser. Mash ½ banana, ½ cup of avocado (mash) Website: www.Especiallyjustforyou.com
and 1 tsp of organic raw honey. Website: www.Riamali.com

KUOMagazine.com 19 Official Men & Women of Kulture

KUOMagazine.com 20 Official Men & Women of Kulture

KUOMagazine.com 21 Official Men & Women of Kulture



"THE
IMPORTANCE
OF KNOWING
YOU BEFORE

DATING"

Instead of sharing statistics of women and men that suffered from domestic abuse, I want us to celebrate those
that have escaped from such suffering and are living life on their terms and empowering others that are still
currently suffering with resources and support. I cannot say enough of how important it is to know oneself
before opening yourself to the world of dating as it will help you magnify your God given gifts of self, and to
help you recognize the warning signs of a person that does not have the capacity to love you in the right way
because they don’t love themselves. Many men and women haven’t had an example of a healthy relationship
and they find themselves modeling a pattern that is not healthy for them when involving someone into their
life. The results are devastating to you, and to the life of your children if you are a mother or father. Going
back out into the dating world is also a challenge if you were once the victim of domestic violence. The fear
can be overwhelming. Therapy is a great resource to take advantage of to address any feelings you may have
as you navigate forward in life, dating, and relationships.
The power of self-development cannot be underestimated, as knowing and loving yourself is key. Your new-
found self-worth will play a part in creating a standard that provides you with the armor you need to escape,
grow and prevent connecting with someone that may cause you great harm. I believe that our support and
awareness of domestic abuse should always be 24/7/365. However, let’s make the most of this month to gather
strength for ourselves, our children, and for those we know or don’t know that are suffering from this very
heinous act towards another living being by offering our support in the best way we can through the resources
available. I wish those that have made it through the horror of domestic abuse a fulfilling life, and I will
continue to pray and also offer support the best way I can for those that are currently dealing with this. Feel
free to reach out as I want those men, women and children to be free from those causing harm in your life. We
are here for you!

Written by Master Coach Ronnie Walker
Men of Kulture 365 Love & Relationship Journalist
Master Coach of Exceptional Dating, Relationships, and Sex
Email: [email protected]
Facebook: www.facebook.com/RonnieBetterlifestyleWalker
Instagram: www.instagram.com/OfficialRonnieWalker
Website: www.ResultsWithRonnie.com
Website: www.MrRelationshipMan.com
Website: www.DatingDiscussions.com

KUOMagazine.com 23 Official Men & Women of Kulture

KUOMagazine.com 24 Official Men & Women of Kulture

Alzheimer’s Association Advocate & Specialty Personal Trainer

According to the Alzheimer’s Association, almost all individuals with dementia have one or more other
chronic conditions. Many of these conditions may have been the cause of, or at least contributed to, cognitive
decline and dementia. And, then, once a person develops dementia, the presence of a cognitive impairment can
severely complicate the management of these other conditions.

Interested in reading the fact sheet, please click link below:
https://www.alz.org/media/Documents/alzheimers-and-multiple-chronic-conditions.pdf

For early detection information, please click link below:
https://www.alz.org/media/Documents/alzheimers-early-detection-diagnosis-ph-fs.pdf
Seek support and educate yourself
more by going on the links that I
mentioned. Every year I walk for
the cause to end Alzheimer’s. I lost
my mother to that terrible disease.
Let’s do our best to educate
ourselves more on it, to support
the association, take care of our
health the best we can by eating
healthy and exercising.

I’m an Alzheimer’s Association I’ll send you the resources you need so that you can better help your
advocate. If you or someone you loved one. Educating yourself more on this subject is very important.
know has a family member going You never know when you need to know more about this disease.
You can find training/education on Alzheimer’s, please click link
through this disease, you can below: https://bhw.hrsa.gov/alzheimers-dementia-training
reach me by email at November is Alzheimer’s Awareness Month. Help me fight!
Written by Ria M. Mixon
[email protected]. KUOMagazine's Beauty 411: Skin Care Journalist
Website: www.Riamalifitness.com
Website: www.Theteacompanyllc.com
Website: www.Especiallyjustforyou.com
Website: www.Riamali.com

KUOMagazine.com 25 Official Men & Women of Kulture

JOIN SFCC IN RAISING AWARENESS ON MENTAL HEALTH

The misconception and stigma surrounding mental health is real. The only way we could correct it; is to start
talking about it with our families, friends, co-workers, and our community. Our focus at South Florida
Caribbean Conference (SFCC) is to bring our community together to help those in need, and to connect
families with available resources, along with inspiring families to live healthier and more successful lives.
Working in the mental health field for over 18 years has taught me the importance and the effectiveness of
raising awareness and sharing information to others. For the last year or so, I have felt drained, low on energy,
and at times I cry for no reason. I just want to be alone and away from people. With my knowledge and back-
ground within the mental health field; I knew something was wrong. I was not myself. If I felt that way, I
wonder how many other people feel the way I did. I observed my surroundings and the people around me. I
could see that I was not alone. I felt hurt because I felt that humanity was at risk and I must do something.

This year’s event is a walk/dance along to music from the Caribbean followed by speakers on Mental Health.
Participants would have the opportunity to connect with local community partners, organizations and build
his/her support system. This year our fight as a community is on Mental Health. This inspiring event calls on
participants of all ages and abilities to join the fight against causes that affect so many of us. We are reaching
out to everyone, as well as organizations/businesses to join us as we embark on this journey. I cannot do it
alone; but Together, we can make a difference! Join us on November 13th, 2022 at 1400 N. State Rd 7
Lauderhill, FL 33313 (Lallo’s Caribbean Restaurant). See flyer above for more information.

Follow them on Facebook: @southfloridacaribbeanconference & Instagram: @sflcaribbeanconference

KUOMagazine.com 26 Official Men & Women of Kulture

KUOMagazine.com Caribbean Straight Talk Show is Executive by
Georges Bossous, Jr. (Host),
Lyma Dunbar (Co-Host),

Mea Allman (Technical Director)
Powered by

27 Official Men & Women of Kulture



THE LEGACY OF AN AUTHOR

There is something special about writing. One of our mottos at Blackstone is,
‘Publishing Makes you Immortal.’

Great individuals who put their thoughts to paper such as WEB Dubois and Marcus Garvey will live on forever
through the works they published. Even if we don’t become famous, our writings can be passed down from
generation to generation, leaving behind our legacy. What will your legacy be? As we know, when someone
passes away, someone typically writes a eulogy for that person. The eulogy is supposed to capture the essence of
the life of that individual. Information has to be collected from people that knew the person well, to give a little
snapshot of who the person was. Many people do a great job with this but, who can tell our story better than our-
selves? This is not to say that everyone will write an autobiography. Rather, an author has the capacity to write
anything that consumes their mind. Whether it is Fiction or Nonfiction, the author’s ability to express themself
will become that person’s legacy.
Our legacy is about the story that is told about us. It is our gift to the world. All people have some type of gift. If
the gift happens to be carpentry, that information can be put into book form and passed on to other people. If the
gift is cooking, a great cookbook can be produced. I recently went to a family member’s funeral and her cook-
books were passed around as people talked about how great of a cook she was. If our gift is imagination and
storytelling, a great fiction novel can be produced. Some people do want to talk about the story of their life and
create an autobiography. Whatever it is, we encourage people to write! Put your passion on paper and get it into
book form. For those of us with busy lives, writing is still an option. Journaling is a great way to start. We always
think thoughts in our head. Journaling is just getting these thoughts down on paper. Unless we put our thoughts
onto paper, these thoughts will be fleeting. As we build our journal, we will start to see patterns of our thoughts
and our reaction to different events. We can actually discover things about ourselves through journaling. Even if
we take fifteen to twenty minutes of our day to write, it will be well worth it. Years later, we can look back at our
thoughts and see how we’ve developed in time. It is something that can be passed down to our children, grand-
children and great grandchildren, etc. Our writing can most definitely become our Legacy. We encourage every-
one, Write!
Written by Karajah Yashar, Inspiring Authors Journalist
Chief Officer of Blackstone Publishing
Website: www.bspbooks.com / www.AxumFederation.org
Email: [email protected]
Facebook: www.facebook.com/KarajahYashar
Instagram: www.instagram.com/bspbooks1

KUOMagazine.com 29 Official Men & Women of Kulture



“All Love Begins From Within” by Vironika Tugaleva

At first blush, you might ask, "What experience do I have to
speak about image consulting?" I'm Dr. Donald Tate, from
Dr. Donald Tate and Associates and I'm a Grief Recovery
Specialist®. My aim is helping people remake, reimage and
empower themselves especially after tragic loss of a job,
mate or emergency of a disability.
Inevitably the person feels they are a victim. Feeling less
beautiful or their lack of beauty is what led to their loss.
Many women and men seek a physical makeover to cure
what ails them.

My speciality is helping people recover from grief. Plus, I If one lives a life on purpose, they are, at
agree with the old adage about ageless wisdom: Beauty is once, at peace with themselves and in
only skin deep. Great photography, cosmetics, lighting and harmony with the universe. That person is
retouching can make you look very attractive and even better beautiful and never alone.
than you look in person; however, true beauty always comes I offer a one hour free consultation to begin
from within. In the end most people find just working on the the journey toward remaking, reimaging and
surface flaws leaves them feeling empty, unfulfilled and empowering yourself.
broken. Dr. Donald Tate & Associates
Suggestion, use a more holistic approach toward beauty. Ribbons of Survivors 365 Journalist
How? By committing to a lifestyle that incorporates CEO of Dr. Donald Tate & Associates, Inc.
consistent positive feeling, cleaning and rejuvenation of the Grief Recovery Specialist®
mind/body connection. These include: eating healthier, VM/Office: (571) 969-7766
exercising, resting properly, meditating, reading empowering Email: [email protected]
and inspirational literature in pursuit of truth and justice, Website: www.drdtate.live
reflecting one’s life purpose. In other words, "Just take a Facebook: @drdonaldtateandassociatesllc
pause for the cause."
For those who are physically beautiful and wonder, "Why Holistic therapy for a Wholistic You
Am I alone?" I suggest you are asking an incorrect
question. There is a BIG difference between being alone and
being lonely. YOU can never be beautiful enough or create a
more meaningful relationship with self that keeps things
from being boring. Superficial beauty is attractive, however,
it does not have holding power. Through my work using The
Grief Recovery Method® striving to look beautiful is
easy. Striving to be beautiful from the inside, now that's
special.
In short, the message this month is: True beauty always
follows substance.

KUOMagazine.com 31 Official Men & Women of Kulture

KUOMagazine.com 32 Official Men & Women of Kulture

She is passionate and power touched with purity. She is filled with compassion and always giving. energizing
where there is no energy nurturing and loving the very souls she greets. She is PINK. She has no boundaries
for she is unconditional love and understanding of all circumstances. Her heart bleeds for many, touching the
very spirit of the ones that are hurt, frail and torn. She gives hope to the very hopeless and life to those that
endure and refuse to give up the fight. She intimately calms and soothes the soul of the one who is fighting a
battle. A battle so bold, so careless and cold.
She is tender to the very one who becomes bitter and soothing to the frustrated. She will empathize with you
and hold you, giving you a reason to hold on, too. When the wind causes your emotions to roll she will step in
to calm your storm, reassuring you that your peace is coming. A peace that passes even her understanding. her
kindness will outshine a dark heart any day. In your weakness she gives you strength. When you're ready to let
go, her grip is firm yet gentle. Courage is her center; she holds you close and lifts you up. Her touch is
comforting and reassuring. She will alleviate you from feeling abandoned. she receives the whole being that
you are. She is a fighter and a survivor. For each tear cried she will abide even when a fight is lost she will
continue to fight. Her goal is to bring light to a battle that so many battle her focus is to gain awareness,
strength in numbers, research for others and a cure for all.
She is a length of endurance, a thread of hope and strength.
She is inked with love and peace.
She is a cause that brings life.
She is........She is....PINK
Written by Coach Lady Q, KUOMagazine’s Soulful Art Journalist
Founder, Sisters of Faith Women’s Ministries/Pink N Pearls
Evangelist, Advocate, Certified Christian Life, Life Story, Life Purpose & Relationship Coach
Facebook: @iamlaqwonna / @PinkNPearls / @SIsOFaith
Instagram: www.Instagram.com/ladyq
Website: https://sistersofaithwm.org

KUOMagazine.com 30 Official Men & Women of Kulture



KUOMagazine.com 35 Official Men & Women of Kulture

Photo by Renee Parenteau DR. CAMILLE
COATES-CLARK

“First Jamaican Female Board
Certified Orthopedic Surgeon in the US &

World-Class Athlete.”

Written by Sandi Morais

DR. CAMILLE COATES-CLARK

"First Jamaican Female Board Certified Orthopedic Surgeon In The United States,
and A World-Class Athlete"

met Dr. Camille Coates-Clark at the Jack and Jill 45th National Convention on July 30, 2022 when I
was the guest Celebrity Vegan Chef presenting my vegan food demonstration. She stopped by my
demo station to sample the smoothie that I made. We had a brief conversation and she mentioned that
she represented Jamaica in track and field back in the 1980’s. As a fellow Jamaican, it caught my
interest because track and field is a big part of our culture. I wanted to know more about her track and field
days, so we exchanged numbers. I then spoke to her the following day and found out that she was a World-
Class Athlete, who was a reserve for the Olympic Squad 4x100 meter relay to represent Jamaica in 1984, and
beyond that she was also the first Jamaican female Board Certified Orthopedic Surgeon in the United States. I
was intrigued by her story, a young girl who came from the little Island of Jamaica to the United States and
made history. I never thought in my wildest imagination when Jack and Jill of America, Inc., contacted me to
present a vegan food demonstration for their 45th National Convention that I would have met the first
Jamaican female Board Certified Orthopedic Surgeon in the United States. I am truly honored to have the
opportunity to do this exclusive interview and feature her on the cover of Karibbean Under One Magazine for
our Fall/Winter issue.

Dr. Camille Coates-Clark, was born in Spanish Town, Photo by Abilene
St. Catherine, Jamaica. She started her track career at Christian University in
the age of eight, participating in community based Prickly Pear Year Book
sports events in Ensom City. She went on to represent
Immaculate Conception High School at Jamaica's
National Girls High School Championships, setting
three records in two classes (divisions). Her class 4
100-meter record remained unbroken for over twenty
years. Dr. Coates-Clark subsequently received track
scholarship offers to both Abilene Christian
University and Princeton University.

She chose Abilene Christian University and became a University College of Medicine. She completed her
member of the Lady Wildcats’ track team. While a internship in general surgery at Howard University
college student, she represented Jamaica in the 100, Hospital, and also her Residency in Orthopedic
200, and 4x100 relay, and was considered one of the Surgery at Howard University Hospital. She was
best on the team, winning silver medals at the awarded outstanding Chief Resident of the Year from
Pan-American and the CARIFTA Track and Field District of Columbia General Hospital. She excelled
Championships. She was an exceptional athlete in the medical field just as she did in track and field,
clocking in with a personal best of 11:00 seconds in this time to a greater height when she went on to
the 100-meter dash. According to the Abilene make history as the first Jamaican female Board
Christian University’s “Prickly Pear Year Book, she Certified Orthopedic Surgeon in the United States.
had a record in the 100 meters that was the fastest in According to research, African-American women
the world for more than 3 weeks.” Unfortunately, a make up 0.6 percent in the field of orthopedics in the
hamstring injury brought an abrupt end to her 1987 United States, and women in general make up 6.5
track season, but it did not hinder Abilene Christian percent. Dr. Camille Coates-Clark is a pioneer and a
University from inducting her into their Athletics Hall trailblazer.
of Fame. After graduation from Abilene Christian
University, she went on to pursue a career at Howard Continue on page 38

KUOMagazine.com 37 Official Men & Women of Kulture

KUOM: Dr. Camille Coates-Clark, I know that Photo by Renee Parenteau
you are a busy surgeon, a wife and a mother of
two beautiful young girls. Thank you for taking KUOM: You graduated from Howard University
time out of your busy schedule to do this up close College of Medicine. What was the experience like
and personal interview with KUOMagazine. attending a predominantly black university?
Thank you Sandi for giving me the opportunity to Amazing, awesome and wonderful, these are the
share my story with your readers. words that come to mind. I met so many great leaders
KUOM: When I met you at the Jack and Jill and pioneers at Howard University College of
National Convention and you mentioned that Medicine. Dr. Richard E. Grant, former Chairman of
you ran track for Jamaica in the 80’s, that really the Orthopedic Surgery Residency program, and the
caught my interest because track and field is an first African-American President of the American
important part of our Jamaican culture. Did Board of Orthopedic Surgery, who was an integral
track and field inspire you to become an part of my education process as a resident.
Orthopedic Surgeon? Yes, running track had an
impact on my decision. I experienced orthopedic
injuries as well, however the greatest impact was
my mom’s orthopedic related conditions which
really inspired me to become an Orthopedic
Surgeon because I wanted to help my family and
others.
KUOM: You are the Orthopedic Surgeon for
the Veterans Health System, what is it like work-
ing for the veterans? I love taking care of the
veterans. I have been working with the Veterans
Health System for the past 14 years. I work with
veterans in their 20’s through 70 and above. I am
very happy that I am able to meet the veterans’
needs whether it is a surgical procedure or non-
surgical treatment to help them get back to their
jobs and various activities. One of the most com-
mon procedures that I perform is the rotator cuff
repair which enables the patient to get back to their
jobs. Some of the veterans are very active in sports,
so it’s rewarding to know that I am able to help
them get back to the sports that they enjoy. It is also
a very rewarding experience especially when they
feel better and tell me how much they appreciate
me taking care of them. A lot of them have positive
attitudes. It feels good when one of the veterans
says “Thanks Doc, I am better, now I can go back
to work.” It’s a great feeling to know that I am able
to use my gift as a surgeon to assist them.
KUOM: When you have to do surgery, how do
you prepare your mind to get ready for surgery?
Before the actual surgery, I pray. Getting ready for
surgery is like getting ready for a race, I have to
prepare my mind to be focused. A few days before
the surgery I make sure I go over the patient’s chart
and study all the details regarding the patient’s
history to make sure I get a full understanding of
what is going on with the patient. Even though I do
surgery a hundred times, I still make sure I prepare
very well because every surgery is different.

KUOMagazine.com 38 Official Men & Women of Kulture

Dr. Charles Epps Jr., an Orthopedic Surgeon who served as Dean of the Howard University College of
Medicine, and has written many books. Dr. Terry Thompson, the Charles H. Epps, Jr., Professor and current
chairman of the Department of Orthopedic Surgery, who was very influential in my pursuit of the Sports
Medicine speciality. He made it possible for me to attend the National Medical Association meeting as a
student to present a paper. I was the first medical student to present a paper in the orthopedic section. Other
pioneers include Dr. LaSalle D. Leffall, former President of the American Cancer Society and the American
College of Surgeons, who was also the Charles R. Drew Professor of Surgery at Howard University College
of Medicine, and Dr. Edward Anthony Rankin, the first African-American President of the American
Academy of Orthopedic Surgeons.

KUOM: That was very impressive that you got that opportunity as the first medical student to present
your paper. You also did a project with your brother on a research paper that was published in the
Journal of Applied Biomechanics. Can you tell us a little about that collaboration? I collaborated with my
brother, Dr. Cameron Coates, on two research articles that were geared towards the biomechanical aspects of
bone healing and internal fixation systems. That journal article, Impact Response and Simulation of Damaged
Ulna with Internal Fixation, investigated a worst-case scenario in which a previously damaged bone plate
system was subjected to a second impact load. Models that accurately predict bone response to impact were
still not well developed, particularly after a second impact during or post healing. In that work, we did
experimental testing to determine energy magnitudes needed to cause fracture of ulnas with internal fixation.
A computational model was then developed which corroborated the results reasonably well. The fact that he is
an Engineering Professor and my background as an Orthopedic Surgeon made that collaboration possible. I
think we might be the first Jamaican brother and sister team to collaborate on a formal peer-reviewed research
publication.

KUOM: Wow! another first. You are truly a trailblazer. You also received some prestigious awards,
The Lange Medical Publications Award of Outstanding Achievement as a Medical Student and in 1998
Outstanding Chief Resident of the Year from the District of Columbia General Hospital. How did you
feel receiving these awards? These awards let me recognize how hard I have worked to be where I am
today. I am grateful that I received them. My desire to become a doctor started at the age of 10. Growing up
in Jamaica, my parents were not rich. My mother was a teacher and my father was an accounting clerk. They
worked and sacrificed a lot to help me achieve my dream of becoming a doctor. It makes me feel very proud to
know I was able to achieve this level of success with their help and the help of God. I was determined to work
hard to be a doctor so I could help people and support my family, and also give back to others who are less
fortunate. I donate my time and talent to different organizations including church. I am proud and thankful that
God has given me this opportunity because without God I could not have done any of this.

KUOM: You have been on your Christian journey for quite some time. Tell us a little about your
Christian walk, and how it helped you to survive Covid-19 in 2020. Wow! I grew up in Jamaica going to
church with my mom and dad, and my two brothers. When I was 14 years old, I gave my life to Jesus, and
since then I have been praying and believing. My faith helped me tremendously during Covid-19 in 2020. It
was a big challenge at the Veterans Health System, but we took the necessary precautions and followed the
guidelines to help our veterans, and with prayer we were able to get through that difficult time.
KUOM: You started the Coates-Clark Orthopedic Surgery and Sports Center in 2003 but closed it in
2006. Do you have any intention to open the center again? Not really. I had a great experience and met a lot
of people, but private practice is very challenging because you have to deal with a lot of administrative
work. I felt that my talent is more to serve, so working with the Veterans Health System works better for me
because I can use my talent and gifts to serve the veterans.
KUOM: You are also a member of Jack and Jill of America, Inc. What inspired you to join the
organization? I am proud to be a part of Jack and Jill of America Inc., it allows me to give my time and talent
to help educate our young children in different aspects, whether it’s in finances, health or civic events. My own
children get a chance to meet other children from different backgrounds. We help with various community
events and partner with different organizations.

Continues on page 40

KUOMagazine.com 369 Official Men & Women of Kulture

KUOM: You are also a member of Jack and Jill of America, Inc. What inspired you to join the
organization? I am proud to be a part of Jack and Jill of America Inc., it allows me to give my time and talent
to help educate our young children in different aspects, whether it’s in finances, health or civic events. My own
children get a chance to meet other children from different backgrounds. We help with various community
events and partner with different organizations. My chapter recently partnered with the AAWP to do a health
forum on heart health for the African-American community. African-American women have the highest
mortality rate from heart related diseases. In the forum, we talked about healthy eating and exercise to help
reduce the risk of heart disease. Jack and Jill helped us to get the word out. I am also excited about my pivotal
role of being the Historian for the Jacksonville Chapter.

KUOM: I did not know about Jack and Jill of
America, Inc prior to the 45th National
Convention here in Orlando. It is an amazing
organization that focuses mainly on educating
children from 2-19. Yes, we had a career day with
various experts in the legal and medical field. The
children got a chance to ask questions from the
different experts. It’s all about the children and
helping them strive for excellence.

KUOM: You have a hectic schedule. What are
some of the things you like to do when you are not
working? I enjoy running and yoga. In addition, I
like to sing, especially at church. My involvement in
the Love of Literature group with Jack and Jill allows
me to fulfill my passion for reading and listening to
audio books. My absolute favorite is spending time
vacationing with my family.

KUOM: What does it mean to be a woman of Photo taken at the Jack & Jill of America, Inc. 45th
culture? It’s a great feeling to know that I can be an National Convention in Orlando on July 30th. Photo
inspiration for people from my country Jamaica as
well as in the United States. I wanted to be a doctor credit Dr. Camille Coates-Clark.
from the age of 10, so to be able to talk to little girls and put 200% effort in everything you do. Have faith
who would like to be a doctor is a great feeling. I am and know that you will be rewarded for your efforts.
thankful and grateful that I can make a difference in On behalf of KUOMagazine, I would like to say a
their lives. It is important for them to have role special thank you to Dr. Camille Coates-Clark for
models to let them know that they can achieve their doing this exclusive interview with us. For more
dream as well. Being an inspiration to medical information on the Jack & Jill of America, please
students and resident physicians also gives me a great visit online at https://www.jackandjillinc.org, and to
feeling of fulfillment. contact Dr. Camille Coates-Clark send request to
KUOM: Dr. Camille Coates-Clark, you are a email [email protected]
pioneer and an inspiration for your family and all Written by Sandi Morais, Celebrity Vegan Chef
Jamaicans. You are also an inspiration for women Author-Vegan Recipe for Life Cookbook
and young girls around the world. I am so happy I Managing Editor/Wellness Chef Journalist
had the opportunity to meet you and got the Email: [email protected]
chance to share your phenomenal story with our Website: www.vegantuneupcafe.com
readers. In closing this interview what message Website: www.sandimorais.com
would you like to leave with our readers? The Facebook: @ChefSandiVeganCooking
message I would like to leave with the readers is Instagram: @sandi_vegancooking
always remember that in your quest for excellence in
your career, you should take care of your mental as
well as your physical health. In so doing, eat to live
and not live to eat. Put God first in everything that
you do and everything else will follow. Stay positive,

KUOMagazine.com 40 Official Men & Women of Kulture



ONLY $40.00
INCLUDES (S&H)

www.KamlaMacko.com

KUOMagazine.com 42 Official Men & Women of Kulture

KUOMagazine.com 43 Official Men & Women of Kulture

Order Your Book Today! Price $29.95 (Plus S&H)
Order online at www.vegantuneupcafe.com

Recipe by Sandi Morais,
Celebrity Vegan Chef

SERVES: 2 METHOD:
Prep Time: 8 minutes Step 1: Put water into a pot on the stove. Add 1
Total Time: 12 minutes teaspoon of olive oil and a pinch of sea salt. Once the
water begins to boil, add lentil pasta to the pot. Do
INGREDIENTS: not cover the pot. Stir frequently.
5 cups of water Step 2: Once pasta is cooked to desired firmness,
1 /1/2 cup Red Lentil Rotini Pasta drain off the water and put the pasta into a bowl.
1/2 cup cherry tomatoes (sliced) Step 3: Add walnut pesto to the pasta bowl and mix
1/2 cup Kalamata Olives (sliced) together. Add tomatoes and olives. Garnish with
WALNUT SPINACH PESTO Microgreens (optional)
INGREDIENTS
4 cups organic spinach
1/2 cup unsalted walnuts
2 tablespoons fresh lemon juice
3 tablespoons fresh basil (chopped)
1/2 teaspoon garlic clove (minced)
4 tablespoons extra virgin olive oil
NOTE: Put ingredients into a food
processor and blend.
Stop the food processor and use a
spatula to scrape the sides & continue
to blend and combine all the
ingredients together.

Disclaimer: Our wellness chefs recipes are for informational purposes only and should not be
considered as a substitute for dietary supplement. We always recommend that you seek
medical advice from your doctor, Registered Dietitian or a Licensed Nutritionist regarding any
allergies, and health conditions or concerns.

KUOMagazine.com 45 Official Men & Women of Kulture

Our readers can stay connected with Chef Sandi on these social media
platforms and website below:

Facebook: @chefsandivegancooking
Instagram: @sandi_vegancooking
Website: www.VeganTuneupCafe.com
Mailing Address: P.O. Box 2044, Windermere, Fl 34786

Contact: (786) 797-1728

KUOMagazine.com 46 Official Men & Women of Kulture

KUOMagazine.com 47 Official Men & Women of Kulture