KUOMagazine March-April-May 2025 State Attorney Monique H. Worrell

Visit KUOMagazine.com to begin reading and enjoying your FREE issue today! Available on all devices. FACEBOOK https://www.facebook.com/glow365tvshow https://www.facebook.com/OfficialKUOMagazine https://www.facebook.com/OfficialMenOfKulture365 https://www.facebook.com/RibbonsOfSurvivors365 https://www.facebook.com/OfficialWomenofKulture INSTAGRAM https://www.instagram.com/glow365tvshow https://www.instagram.com/OfficialKUOMagazine https://www.instagram.com/OfficialMenOfKulture365 https://www.instagram.com/ribbonsofsurvivors365 https://www.instagram.com/OfficialWomenOfKulture YOUTUBE @Glow365TVShows | @OfficialKUOMagazine & @OfficialWomenOfKulture Karibbean Under One Magazine (KUOMagazine.com) is a quarterly publication founded and published by Coach Michelle “ Mea” Allman, MCC/ HNLC-C and son Michael Morgan. Our mission is to strive daily to promote cultural diversity, and raise awareness on the latest health and wellness information in America and the Caribbean Islands, exclusive interviews of men, women, youths, along with supporting community annual cultural events, local businesses and organizations. MEDICAL DISCLAIMER & RESTRICTIONS: It’s important to seek the advice from your physician or a qualified health professional with questions or concerns about your health. Advertisers in the magazine have confirmed that they are operating their businesses with respect, high standards and integrity. In KUOMagazine we reserves the right to refuse advertising that does not meet the standards of this publication. Articles in KUOMagazine must not be reprinted or transmitted without our permission. We accept advertising based on space availability and is not responsible or liable for the content of advertisements, the products offered, or article expressed therein. The information provided in this magazine is for entertainment, educational and information purposes only. ©2024 Karibbean Under One Magazine (KUOMagazine). All rights reserved. KUOMagazine.com 2 Official Men & Women of Kulture

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KUOMagazine.com 4 Official Men & Women of Kulture Dear Readers, Welcome to another edition of KUOMagazine. As we step into the vibrant months of March, April, and May, we embrace a season of empowerment, resilience, and transformation. In this special issue, we celebrate Women’s History Month by shining a light on extraordinary women who are making an impact in their communities and beyond. Our exclusive cover story features State Attorney Monique Worrell, a trailblazer who shares her cultural heritage, the challenges she has overcome, and her bold vision as a re-elected State Attorney. Her story is a testament to the power of perseverance, purpose, and progress. We also honor the remarkable journeys of Mrs. Elaine Witter, Co-owner, Administrator & Music Director of Caribbean Rhythms Radio Network, Ms. Roxanne Roche, Miss Black Orlando, and Ms. Anissa King, Founder of Ms. Corporate America, as they navigate the business world while maintaining their well-being. Their insights serve as inspiration for every woman striving to balance ambition, self-care, and success. In alignment with Mental Health Awareness Month (May), I share a deeply important piece, “Breaking the Stigma: Women’s Mental Health Challenges and Triumphs”—a conversation that is long overdue. We also feature Ms. Saniya Khoja, Founder of Thyro-Thrive, who is dedicated to supporting individuals with hormonal and metabolic conditions, including hypothyroidism, insulin resistance, and chronic fatigue. Her expertise in nutrition and holistic wellness provides valuable guidance for those seeking balance and healing. This issue is packed with insightful contributions from our incredible writers, all with the goal of inspiring, educating, and empowering you. Whether through stories of success, personal healing, or cultural pride, we hope to remind you that your journey—no matter how challenging—has purpose and power. To our readers, supporters, and community—thank you! Your unwavering encouragement fuels our mission to uplift voices, share knowledge, and celebrate our diverse cultures. We appreciate you and invite you to continue this journey with us as we amplify stories that matter. Wishing you strength, wellness, and boundless inspiration, Written by Master Coach Mea Allman MCC/HNC-C Founder / Editor-In-Chief / Publisher Certified Master Life Coach, areas of Mental Health Counselor & Practitioner Certified Health & Nutrition Life Coach | Certificate Self-Care & Boundary Setting Life Coach Email: iamkuomagazine@gmail.com Facebook: www.facebook.com/officialKUOMagazine | Instagram: www.instagram.com/officialkuomagazine Beyond The Surface: The Unfiltered Journeys Podcast: www.youtube.com/@glow365tvshows The Mea Allman Show: www.youtube.com/@glow365tvshows

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KUOMagazine.com 6 Official Men & Women of Kulture GRAPHICS / DIGITAL / PHOTOGRAPHY Layout/Graphic Design & Front Cover Design Credit: KUOMagazine Fron Cover Photo Credit: Monique H. Worrell FRONT COVER PHOTO CREDIT: Coach Dawn Hewitt Ms. Debbie Jarrett Evangelist Coach Lady Q Ms. Jamee G. Cosmo Ms. Joan Edghill Mr. Karajah Yashar Master Coach Mea Allman, MCC Founder/Editor-In-Chief Shapprelle Gammons Youth Editor | WELCOME TO KUOMAGAZINE FAMILY KUOMagazine was founded by Master Coach Lady Mea Allman, MCC, HNLC-C and Michael Morgan, a passionate advocate for cultural heritage, health, and community empowerment. As a certified Master Life Coach, Health and Nutrition Coach, and Mental Health Counselor, Coach Mea has dedicated her life to uplifting others through both her professional work and personal experiences. KUOMagazine was established 2008 as a platform to unite voices that reflect the richness and diversity of Caribbean culture while promoting health, wellness, and self-discovery. Meet Our Team of Contributing Writers: Top Row (L-R): · Mr. Karajah Yashar (Inspiring Authors) · Coach Dawn Hewitt (Traditional Medicine) · Ms. Jamee Cosmo (Beauty 411 Haircare) · Master Coach Ronnie Walker (Men of Kulture: Love & Relationships) · Evangelist Coach LaQwonna “Lady Q” Glaster (Soulful Art) Middle Row (L-R): · Ms. Debbie “Jolly” Jarrett (Kallaloo 4 De Soul) · Ms. Joan Edghill (Section Editor/Island-to-Island) Bottom Row (L-R): · Coach Maria “Ria” Mixon (G.L.O.W. 365 Health & Wellness) · Ms. Shelleyan Lewars (Environment: Planet Pulse) · Master Coach Mea Allman (Founder/Editor-in-Chief) · Coach Sophie G (Weighing In) · Celebrity Vegan Chef Sandi Morais (Managing Editor/Wellness Chefs) Our team is a diverse group of professionals who bring a wealth of knowledge, personal stories, and valuable insights to the magazine. Each contributor offers a unique perspective, whether it's overcoming personal challenges, building successful businesses, or embracing a healthier and more fulfilling lifestyle. Together, we create a vibrant tapestry of inspiration, providing our readers with the tools, motivation, and wisdom to live their best lives while staying deeply connected to their cultural roots. Stay up to date with the latest in health, wellness, culture, and more by visiting us online at KUOMagazine.com. Join us as we continue to inspire, educate, and empower our community. Michael Morgan Co-Founder/CFO

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KUOMagazine.com 8 Official Men & Women of Kulture FEDERAL IMMIGRATIONS CHANGES In the early months of President Donald Trump's second term, the administration has enacted a series of stringent immigration policies, significantly impacting both federal and state-level approaches. Florida, under Governor Ron DeSantis, has been at the forefront of implementing these changes, introducing state-specific measures that align with federal directives. Federal Immigration Changes: On January 20, 2025, President Trump signed Executive Order 14159, titled "Protecting The American People Against Invasion," which, among other provisions, suspended the U.S. Refugee Admissions Program (USRAP). This suspension led to immediate funding cuts for resettlement organizations nationwide. For instance, Catholic Charities of the Texas Panhandle had to suspend its Refugee Resettlement Program and lay off 26 staff members due to the loss of federal funding. In response, the U.S. Conference of Catholic Bishops filed a lawsuit against the administration, arguing that the funding stoppage violates congressional laws and responsibilities. A federal judge in Seattle, Washington granted a preliminary injunction and ordered the reinstatement of the refugee admissions program, ruling that President Trump exceeded his authority by suspending it. This legal decision mandates the immediate resumption of refugee admissions and the restoration of funding to resettlement agencies. Mandatory Registration for Immigrants: The Department of Homeland Security (DHS) has announced its plan to implement a mandatory alien registration and fingerprinting requirement activating the long dormant section 262 of the Immigration & Nationality Act. This requirement has been a part of the statute since its enactment and requires all individuals in the U.S., aged 14 and above, to register with the federal government, if they are in the country for more than thirty (30) days. The statute also imposes a requirement on parents to register their children under 14 years old. Once an individual has registered and appeared for fingerprinting (unless waived), DHS will issue evidence of registration, which must be carried at all times. The registration requirement will apply to any noncitizen in the country over 30 days including tourists. Many immigrants living in the United States are already registered by virtue of having applications previously filed or pending before USCIS, being paroled or granted deferred action (e.g. TPS or DACA), or having been in removal proceedings that have had applications. Failure to comply with the registration and fingerprinting requirements may result in misdemeanor conviction punishable by a fine not to exceed $100 or imprisonment of not more than thirty days, or both. Continues on page 9 Weighing In: Immigration Updates with Attorney Sasha Watson, Esq.

Efforts to End Birthright Citizenship: President Trump signed an executive order attempting to end birthright citizenship for children born in the U.S. to unauthorized immigrants and those on temporary visas. As expected, this order has faced immediate legal challenges, with multiple federal judges issuing preliminary injunctions blocking its implementation. The administration is appealing these rulings, setting the stage for a potential Supreme Court review. Laken Riley Act: The Laken Riley Act, signed into law on January 29, 2025, mandates the detention of undocumented immigrants, who entered the country without authorization, and charged with theft-related crimes, assaulting law enforcement officers, or crimes resulting in serious bodily injury. The Act also allows states to sue the Department of Homeland Security for alleged failures in immigration enforcement. In keeping with traditional statutory construction principles, it is expected that this law will apply prospectively. State-Level Changes: Florida's Immigration Policies: Florida has been proactive in aligning state policies with federal immigration directives. Governor Ron DeSantis has introduced and signed several measures aimed at strengthening immigration enforcement within the state, ensuring Florida’s leading position in the republican America First agenda. Florida Immigration Enforcement Laws: On February 13, 2025, Governor DeSantis signed two significant immigration-related bills designed to assist in the enforcement of President Trump's immigration policies. These laws include provisions that: • Criminalize Unauthorized Entry: Making it a first-degree misdemeanor for undocumented immigrants aged 18 and older, who have entered the US without authorization, to knowingly enter or attempt to enter Florida. Violations of this offense will carry a mandatory minimum sentence and stricter penalties for repeat violators. These provisions will not apply to witnesses and victims of a crime in the course of an investigation and the resulting prosecution. • Enhance Penalties: Introducing heightened criminal penalties for undocumented immigrants convicted of crimes, including the imposition of a mandatory death penalty for those found guilty of capital felonies. • Restrict In-State Tuition: Revoking eligibility for in-state tuition rates at public colleges and universities for undocumented students, effective July 1, 2025. • Mandate Law Enforcement Cooperation: Requiring local law enforcement agencies to cooperate with federal immigration authorities, including participation in programs that deputize local officers to enforce federal immigration laws. These measures have sparked significant debate within the state. Proponents argue that it is necessary to uphold the rule of law and ensure public safety. Critics contend that such laws may lead to racial profiling, deter crime victims and witnesses from reporting offenses, and disrupt communities. As immigration practitioners, we remain vigilant in monitoring these developments and diligently advocating for our clients within the bounds of the law. Over the past decade, we have seen that executive orders, which serve primarily as policy directives, often face significant legal challenges that hinder their full implementation. In the case of the current Trump Administration, many of its executive orders have been temporarily blocked by federal courts, highlighting the constitutional system of checks and balances that governs the United States. Written by Sasha Watson, Esq Immigration Updates Contributing Writer HAWM Law, PLLC Specializes In Immigration & Family Law 641 North Rio Grande Avenue Orlando, FL 32805 Schedule Consultation: 407-802-3223 Fax: (407) 377-1971 Email: letters@hawmlaw.com Website: https://hawmlaw.com KUOMagazine.com 9 Official Men & Women of Kulture

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KUOMagazine.com 11 Official Men & Women of Kulture “Celebrating Mother’s Day: Honoring Challenges, Resilience, and Leadership In Empowering Young Women” May is a time to celebrate Mother's Day, a moment to honor the incredible strength, resilience, and leadership of the women who shape our lives and communities. Beyond the flowers and gifts, this day serves as a powerful reminder of the sacrifices mothers make, the struggles they endure, and the legacy they pass down to future generations. It is an opportunity to raise awareness, strengthen sisterhood, and empower young women to find their voices and strive for excellence. The Challenges Mothers Face: Motherhood is a journey filled with immeasurable love, but it is also marked by profound challenges. Many mothers navigate financial hardships, single parenthood, societal expectations, and personal sacrifices. Balancing careers, household responsibilities, and raising children requires immense mental, emotional, and physical endurance. Systemic barriers—such as workplace discrimination, gender inequality, and inadequate maternal healthcare—further compound their burdens. Yet, despite these struggles, mothers rise every day, unwavering in their commitment to their children’s futures. Their sacrifices may often go unnoticed, but Mother's Day is a time to acknowledge and honor their devotion. I have witnessed firsthand the sacrifices my mother has made—putting her dreams on hold, working tirelessly to ensure I had opportunities she never had, and standing strong even in moments when the weight of the world rested on her shoulders. She has taught me that challenges do not define us; rather, they shape the women we become. The Power of Resilience: Resilience defines motherhood. It is seen in the way mothers overcome obstacles, advocate for their children, and create opportunities even in the face of adversity. This resilience is not just about survival; it is about breaking cycles, shattering limitations, and inspiring future generations. Through their perseverance, mothers instill self-worth, courage, and determination in their daughters. My mother’s journey as a cancer survivor has been one of unimaginable trials, yet she has never allowed hardship to steal her light. Instead, she has become a beacon of hope—not just for me but for so many others who have drawn strength from her story. Because of her, I understand the power of perseverance. Because of her, I know that even in the darkest times, there is always a way forward. Mothers as Leaders and Change-makers Mothers are more than caregivers; they are visionaries, trailblazers, and change-makers. From historical icons like Harriet Tubman to modern-day leaders, mothers have shaped history through their strength and wisdom. Their leadership extends from home to the boardroom, from grassroots activism to global movements, proving that motherhood and leadership go hand in hand. Self-Discovery: Honoring Mothers

KUOMagazine.com 12 Official Men & Women of Kulture Many organizations led by mothers focus on community development, education, and women’s rights, creating ripple effects that uplift entire generations. By acknowledging mothers as leaders, we inspire young women to rise, take up space, and make lasting contributions to the world. My mother is my greatest example of leadership. She has taught me to lead with integrity, to serve with love, and to uplift others even when facing my own struggles. The woman I am today is a direct reflection of the woman she is—strong, resilient, and determined to make a difference. Mother’s Day is more than a celebration—it is a call to action. It is a time to honor the challenges mothers face, acknowledge their resilience, and recognize their leadership. By uplifting and supporting one another, we ensure that every young woman is empowered to thrive, lead, and create meaningful change. To my mother, and to all the incredible mothers who have paved the way for the next generation—thank you. Your strength is our foundation, your love for our guiding light, and your legacy our greatest gift. Coming in April is The Mea Allman Show “Beyond The Surface: The Unfiltered Journeys” stream Fridays on www.thepeopleschatroom.com and Saturdays on www.ichunesradio.com at 11 AM EST. Master Coach Lady Mea, delves into raw, unfiltered stories of extraordinary men and women who have shattered barriers, redefined resilience, and risen above life’s toughest challenges. Each episode is a testament to courage, transformation, and the indomitable human spirit, uncovering hard-won truths and personal values that inspire and empower. Written by Ms. Shapprelle N. Gammons Youth Editor | Young Women’s Of Kulture Contributing Writer Email: iamkuomagazine@gmail.com Facebook: www.facebook.com/officialKUOMagazine Instagram: www.instagram.com/officialkuomagazine

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“Creating A Vision For Your Relationship In 2025” If you talk to enough couples that have gone ten years or more in their marriage and are happy, they will share in some form that they had a vision about being “together forever”. They will share that trying to be the perfect couple was not the goal. They had a plan for their relationship and understood that a very important component had to be there in order for it to go the distance. I’ll discuss the “component’ in a minute. For those of you dating and in relationships, I strongly suggest you create a vision of what a great date, incredible dating and a sensational relationship looks like to you. A relationship should mean so much to you because of what it represents, and you two need to have a vision with this very important “component” included if you plan to have a chance of together forever. “Ok, Mr. Ronnie, what is this “component”? The answer: Work and Growth. The work starts with you. You need to know who you are and what you want out of life and love. A true vision for your relationship should inspire you to grow, give, and fulfill. Your vision will be tested, and when it is, you will be able to address it and move on because of the work and strength you put into you. There is too much expectation from others in a relationship, and not enough inspection into oneself. The vision for your relationship MUST have the work and growth component. The vision for your relationship includes plans about challenges, should they come, and how to address them. a vision includes financial goals, physical goals, spiritual goals, travel goals, etc. If you don’t have a relationship goal for 2025, make it a point to create one. Of course a consultation with me can help you with the process. A vision to have, and maintain a relationship should be on your to do list for this year. Lets do it! Master Coach Ronnie Walker Master Coach of Exceptional Dating, Relationships, and Sex Men of Kulture 365: Love & Relationship Contributing Writer Email: resultswithronnie@gmail.com Facebook: www.facebook.com/RonnieBetterlifestyleWalker Instagram: www.instagram.com/OfficialRonnieWalker Website: www.ResultsWithRonnie.com Website: www.MrRelationshipMan.com Website: www.DatingDiscussions.com KUOMagazine.com 15 Official Men & Women of Kulture Men Of Kulture 365: Love & Relationships

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KUOMagazine.com 18 Official Men & Women of Kulture Visit Ria Mali at “Tea Company” to get all your beauty, wellness products, and enjoy hot & cold teas, smoothies, juices, shakes, wellness shots, snacks, and much more, Located at Ruby & Rust!

“Elevate Your Well-Being” With so many environmental hazards on the rise, chemicals in food, beverages, skincare products and hygiene products, we have to commit to elevating our Well-being. How can we? By doing the best we can to protect the only ONE Body and ONE mind that we have. Did you know there are many community gardens that you can inexpensively rent, so you can grow your own crops. Look them up. Especially if you don’t have a backyard. Skincare: There are products you can purchase without the chemicals. For instance, using 100% Raw Shea butter instead of lotion and creams that have chemicals. Using pure body oils that have no chemicals. Educating yourself to know which foods have dangerous chemicals by the number codes they have on them. You can find that on the following links below • https://www.scripps.org/news_items/4472-cracking-the-produce-sticker-code • https://www.canr.msu.edu/news/organic_foods_understanding_the_labels Exercising 4-5 days per week to keep our immune system and body strong is vital. Eating organic antioxidants is very important because it creates a shield to protect us. https://www.forkly.com/food/foods-rich-with-antioxidants-and-why-we-need-them Herbs are another great source of antioxidants. Have 1-2 cups per day. https://tea101.teabox.com/antioxidants-in-tea “G.L.O.W. 365 Health & Wellness All those things I mentioned above would be a great start in elevating our well being. Having a Good Digestion also plays an important role. Here are some ways to improve your digestion and make sure you have enough enzymes to do the job. 1. Chew Your Food Well: As noted above, this is where chemical and mechanical digestion begins, and in today’s fast-paced culture, it can be easily forgotten. In addition to the benefits noted above, chewing your food well also alkalizes it, thanks to bicarbonate ions present in saliva. In addition, the salivary bicarbonate activates another enzyme, cellulose, which begins the breakdown of fiber. 2. Eat Foods That Increase Enzymes: Your body manufactures enzymes from various substances, and some foods actually contain enzymes, such as pineapple and papaya. Following is a list of foods that promote enzyme production and contain enzymes. Some are Pineapple, Avocado, Ginger root, Cantaloupe, Banana, Cucumbers, Garlic, Onions, Flax seeds, Coconut flesh (not oil), Chlorella (algae), Spirulina (algae), Bee Pollen, Raw Honey, Yogurt (plain, unsweetened), Shitake, Reishi, and Maitake mushrooms. It is important to stay away from food and beverages that are not healthy because they can cause havoc in your body. As well as the unhealthy oils that are in so many foods. It’s impossible to escape it all because chemicals are even on the healthy food, but if we take care of ourselves and include antioxidants in our daily lives along with the exercise, we can live this life intentionally healthy and we can teach our children and grandchildren to do the same. Written by Coach Ria M. Mixon, G.L.O.W. Fitness Journalist Fitness Trainer & Wellness Coach | Consultation: (321) 438-7867 Website: https://hihello.me/p/b18bba00-0fdc-475c-b178-931589e622be Website: www.riamilifitness.com | Website: www.theteacompanyllc.com Website: www.especiallyjustforyou.com | Website: www.Riamali.com KUOMagazine.com 19 Official Men & Women of Kulture

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KUOMagazine.com 23 Official Men & Women of Kulture “Earth Day Awareness: Talking Action For Our Planet” As the world gears up to celebrate another Earth Day, the urgency of environmental action has never been more apparent. With the effects of climate change intensifying—from rising global temperatures to extreme weather patterns—every step taken to protect our planet matters. However, recent policy shifts in the United States have raised concerns about the future of international sustainability efforts. The Paris Agreement Exit: A Shift in Global Leadership? The decision to begin the process of withdrawing the United States from the Paris Agreement has been a significant environmental policy shift. The agreement, which aims to keep global warming well below 2 degrees Celsius, requires participating nations to set and achieve emission reduction targets. The U.S.—one of the world’s largest carbon emitters—stepping away from this agreement has sparked discussions about global leadership in climate action and the potential impact on emission reduction progress. Energy Policy: Balancing Fossil Fuels and Renewables Recent policy changes have emphasized increasing fossil fuel production, including lifting restrictions on oil and gas drilling and rolling back numerous environmental regulations. These shifts have led to concerns about increased carbon emissions and their long-term impact on the environment. Additionally, changes in renewable energy policies, such as the restriction of offshore wind projects, have raised questions about the direction of clean energy development. Expanding domestic energy production has been framed as a move toward energy independence, but environmental advocates argue that a stronger focus on renewable energy is necessary to mitigate climate change. The global transition to sustainable energy continues, with many countries advancing initiatives to reduce dependence on fossil fuels and invest in clean alternatives. The Broader Implications: What This Means for Earth Day Earth Day is more than just a symbolic celebration; it is a call to action. The current policy landscape presents a critical moment for activists, scientists, and everyday citizens to advocate for environmental protection. Despite changes at the federal level, states, cities, and corporations have taken independent steps to maintain and expand sustainability commitments, demonstrating that progress can continue from the ground up. As individuals, we must recognize our power in this fight. Here are three immediate actions we can take: • Support Climate-Conscious Policies: Advocate for local and state-level initiatives that prioritize renewable energy and environmental conservation.

KUOMagazine.com 24 Official Men & Women of Kulture • Reduce Personal Carbon Footprint: Opt for sustainable choices—use public transportation, reduce plastic waste, and support eco-friendly brands. • Engage in Climate Activism: Join grassroots movements, sign petitions, and use social media to raise awareness about environmental policies and their impacts. Looking Ahead: The Role of Global Citizens While national policy decisions impact climate efforts, global momentum for sustainability remains strong. Countries, organizations, and individuals continue to push for environmental protections, innovation in clean energy, and sustainable solutions to climate challenges. Until broader policy shifts occur, the responsibility lies with communities, businesses, and individuals to champion a greener future. This Earth Day (April 22nd) let’s commit not just to awareness, but to tangible action. The fight for our planet requires persistence, and the time to act is now. Our readers can stay contacted with Ms. Shelleyan Lewars on her links below and to pre-order her new book “Empower Your Year” (A Years-End Review for Growth and a New year’s Blueprint for Transformative Success) Written by Shelleyan Lewars Environmental: Planet Pulse Contributing Writer Author, and Advocate for Eco-Conscious Living Uniting the Art of Storytelling and Sustainability Strategy Marketing Communications Strategist Director of Marketing, The Strength To Breathe, Inc. Email: shellewars@gmail.com Send feedback to: Shelleyan.lewars@emory.edu Facebook: www.facebook.com/shelleyanlewars Linkedin: www.linkedin.com/in/slewars

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“Revitalizing Health with Coach Saniya Khoja Founder of ThyroThrive” In a world where hormonal imbalances and metabolic challenges are increasingly common, Saniya Khoja has emerged as a trusted expert in nutrition and wellness. As the Founder of ThyroThrive, she specializes in supporting individuals struggling with conditions like hypothyroidism, insulin resistance, and chronic fatigue. With a Master’s degree in Nutrition and a deep-rooted passion for holistic well-being, Saniya has helped countless individuals reclaim their energy and mental clarity. Her work focuses on addressing symptoms like fatigue, poor sleep, mood swings, brain fog, and diet confusion through personalized, sustainable strategies. By integrating science-backed nutrition with a tailored approach, she empowers her clients to feel like themselves again. In this exclusive interview, we dive into her expertise, her insights on maintaining wellness in 2025, and her exciting upcoming collaboration with Celebrity Vegan Chef Sandi Morais. Coach Dawn: Hormonal and metabolic conditions are on the rise. What are some of the biggest misconceptions about conditions like hypothyroidism and insulin resistance? One of the biggest misconceptions is that conditions like hypothyroidism and insulin resistance are separate, unrelated issues when, in reality, they are deeply interconnected. Insulin resistance, often seen as just prediabetes, starts affecting the body long before HbA1C reaches 5.7, yet early warning signs are often overlooked. Similarly, hypothyroidism is typically viewed as a lifelong condition rather than a sign that something deeper is out of balance in the body. People rarely ask why it happened in the first place. It’s a transient condition that can be managed and even improved with the right approach. Coach Dawn: Many people struggle with fatigue and brain fog. How can nutrition play a role in improving mental clarity and energy levels? The quality of our food is fundamental when it comes to symptoms like fatigue and brain fog.. Nutrient-dense, whole foods - especially seasonal and free of pesticide residues- support cellular function and help maintain steady energy levels and mental clarity. In addition to food quality, key nutrients like B vitamins, magnesium, quality fats and complex carbohydrates from foods like roots and tubers, seeds, nuts and berries play a crucial role in energy and brain health. Hydration is another overlooked factor. Mild dehydration alone can cause sluggishness and mental fog. Coach Dawn: The connection between gut health and hormones is often overlooked. Can you explain how digestive health influences hormonal balance? The gut is responsible for absorbing key nutrients needed for hormone production, metabolizing estrogen and even converting thyroid hormones into their active form. An imbalanced gut microbiome or leaky gut can lead to inflammation, disrupt hormone signalling and interfere with detoxification, contributing to issues like estrogen dominance or sluggish thyroid function. Supporting digestive health with nutrient rich foods can have a profound impact on overall hormone balance. Coach Dawn: Personalized nutrition is a major part of your work. What key factors do you consider when designing sustainable health strategies for your clients? Absolutely, personalization is essential when designing sustainable health strategies. Every individual is different, so I take into account their unique body type, preferences and goals to create a plan that feels both effective and empowering. Instead of a onesize-fits-all approach, I focus on equipping my clients with the tools to make informed choices, breaking everything down into actionable steps that seamlessly fit into their daily lives. Beyond nutrition, I also integrate exercise, sleep and overall lifestyle factors to ensure a truly holistic and sustainable approach to health. Continues on page 28 KUOMagazine.com 27 Official Men & Women of Kulture

Maintaining Wellness in 2025: Coach Dawn: As we step into 2025, what are some essential wellness habits people should prioritize for long-term health? As we step into 2025, prioritizing wellness means embracing a more conscious way of living. Eating in harmony with the seasons- visiting farmers’ markets and choosing fresh, local foods-supports both our health and the environment. Establishing a consistent sleep and wake schedule is also key to regulating the body's natural rhythms, while movement and mindfulness practices support long-term vitality. Ultimately, true wellness goes beyond just physical health; it’s about nurturing the mind, body and spirit in a way that feels intentional and sustainable, Coach Dawn: The fast-paced digital world is impacting our sleep and stress levels. What practical steps can individuals take to maintain hormonal balance in today's modern lifestyle? In today’s always-on digital world, we are constantly electrified, which disrupts our natural rhythms. One of the most powerful ways to restore balance is by reducing screen exposure, especially in the evenings, and spending more time in nature. Prioritizing sleep by maintaining a regular schedule and creating a wind-down routine can also have a profound impact on hormonal health. Simple shifts like grounding practices, mindful breathing, and stepping away from overstimulation can help regulate hormones and support overall well-being. Understanding the Impact of Food on Our ‘Health Battery’: Coach Dawn: Certain foods can either drain or recharge our energy and overall well-being. What common foods might be negatively affecting our ‘health battery,’ and what are some better alternatives? One of the biggest drains on our ‘health battery’ is the over-reliance on ultra processed and convenience foods. These often contain poor quality fats, refined sugars and additives that can disrupt energy levels, digestion and overall well-being. Fast foods and packaged meals may be convenient, but they often lack the essential nutrients our bodies need to thrive. A more nourishing approach is to cook more often, using whole, natural ingredients. Prioritizing high quality fats, over inflammatory oils from fast foods, incorporating diverse range of vegetables, fruits and herbs not only supports energy but also feeds the gut microbiome, which plays a key role in overall health. Small, mindful shifts toward overall real, nutrient-dense foods can have a profound impact on how we feel everyday. Exciting Upcoming Projects: Coach Dawn: You’re collaborating with Celebrity Vegan Chef Sandi Morais for an exclusive Health & Wellness event. Can you share some key highlights of the discussion and what attendees can look forward to? Collaborating with Celebrity Vegan Chef Sandi Morais for our health and wellness event was a truly remarkable experience. Chef Sandi has been incredibly supportive of the holistic approach I advocate, and I am deeply grateful for her instrumental role in bringing this event to life. Our shared commitment to integrative health made this collaboration both seamless and enriching. The workshop focused on hypothyroidism, delving into the intricate interplay between genetics, environment and lifestyle factors that influence thyroid health. We explored how thyroid hormones and their receptors function within the body, shedding light on the manifestation of various symptoms. Attendees were provided with actionable steps to support low thyroid function, emphasizing the importance of personalized nutrition and regular physical activity. Women’s Well-Being and History: Coach Dawn: March is Women’s History Month. From a wellness perspective, what does this month signify for you, and how do you believe women can prioritize their health and empowerment? Women’s History Month is a powerful reminder of the strength, resilience and contributions of women throughout history. From a wellness perspective, it’s an opportunity to acknowledge the unique health challenges women face and the importance of self-care as an act of empowerment. For many women, balancing multiple roles can make it easy to put their well-being last. I believe true empowerment comes from tuning into our bodies, advocating for our health and making choices that nourish us- physically, mentally and emotionally. This means, embracing whole, nutrient-dense foods, creating space for rest and movement and setting boundaries that protect our energy. It’s also about breaking generational cycles, whether it’s through redefining our relationship with food, addressing hormonal imbalances, or simply giving ourselves permission to slow down. Wellness is continuing to show up for ourselves and the world in a way that feels aligned and sustainable. Continues on page 29 KUOMagazine.com 28 Official Men & Women of Kulture

It's time to reflect on the progress we’ve made, the stories of women who paved the way, and the work that still needs to be done to create a more equitable world. To me, it’s also about inspiring future generations, including my own daughter, to recognize their worth and potential. On behalf of KUOMagazine, thank you to Coach Saniya Khoja for this exclusive interview and her dedication to raise awareness on hormonal health, metabolic wellness, and sustainable nutrition which help individuals across the globe to take charge of their well-being. As we navigate the evolving landscape of health in 2025, her expertise serves as a guiding light for those seeking balance, clarity, and vitality. For more information on ThyroThrive or consult with Coach Saniya Khoja, please email at saniya@thyrothrive.com or on her social media links LinkedIn: www.linkedin.com//in/saniya-khoja & Instagram: www.instagram/thyrothrive Written by Coach Dawn Hewitt, CHHC Traditional Medicine Contributing Writer Certified Holistic Health Coach & Autor Facebook: https://www.facebook.com/dawn.hewitt1 Facebook: https://www.facebook.com/glow365tvshow Radio: www.wokbradio.com Twitter: https://www.instagram.com/dawnsheren YouTube: www.youtube.com/@glow365tvshows KUOMagazine.com 29 Official Men & Women of Kulture

KUOMagazine.com 29 Official Men & Women of Kulture Monique H. Worrell has emerged as a trailblazing figure in the realm of criminal justice, earning widespread recognition as the State Attorney for the Ninth Judicial Circuit of Florida. With a career marked by an unwavering commitment to fairness and reform, she has become a champion for systemic change, youth education, and the pursuit of justice. As the second African American elected to this role in the Ninth Judicial Circuit, Mrs. Worrell's journey—from her early influences on her impactful work as an educator, attorney, and reform advocate—offers profound insights into leadership, resilience, and community connection. In this exclusive interview, she shares her story, aspirations, and reflections on her impactful career. KUOM: First, let me thank you for this exclusive interview, and congratulations on becoming State Attorney for the Ninth Judicial Circuit of Florida. I know the journey wasn’t easy, but you persevered. I remember seeing you every day while dropping my granddaughter at school—we spoke briefly, and you mentioned how tough it was, but you kept the faith. Those who have watched you over the years know your mission, your passion for our community, and they will stand behind you 100%. Thank you again for all you do for our community and the justice system. Thank you, it's great to be back. EARLY LIFE& INFLUENCES: KUOM: Every leader has defining moments from their early years that shape their values and aspirations. Can you share some pivotal experiences from your upbringing that influenced your path toward law and justice? My family has Jamaican roots—my father was born in Jamaica, and my mother was born in Costa Rica but raised in Jamaica. They immigrated to the U.S. in the 1960s, making me a firstgeneration American. I grew up between Jamaica and the U.S., witnessing the challenges immigrants face while striving for a better life. In our Jamaican household, hard work and strong ethics were fundamental values. My mother worked and studied to become a nurse while my dad studied to become an electrician, teaching us the importance of education. In many Caribbean households, careers like nursing, medicine, or law are highly encouraged. As a nurse, my mother pushed me to follow that path. However, after fainting during an EMS course in high school, I realized medicine wasn’t for me. Instead, I turned to the justice system, inspired partly by my oldest brother’s struggles. A U.S. Air Force veteran diagnosed with a mental illness, his experiences with the justice system motivated me to work for change, particularly for black and brown families and those affected by mental illness. By age 9 or 10, I was set on a career in law, and that passion remained strong throughout high school and college as I worked toward becoming a defense attorney. KUOM: Did you have a specific mentor, teacher, or family member who played a key role in shaping your outlook on justice and equality? As I mentioned, my brother’s involvement in the justice system definitely inspired my interest in pursuing a career in law and making a positive impact on the inequities within the system. My mother served as a mentor, not just through her work ethic but by doing whatever was necessary to ensure our family was provided for. When I say, “provided for,” I don’t just mean having food to eat and clothes on our backs. Yes, we had those things, and both my mother and father worked tirelessly to make sure we did. But my mother went beyond just making sure we survived—she made sure we thrived. She’s my hero, my role model, and the person I look for guidance on work ethic and service. Her example taught me the importance of not only helping ourselves but also helping others. That’s where I believe my work ethic and commitment to community service come from. Celebrating Women’s History Month: State Attorney Monique H. Worrell… “A Trailblazer In Criminal Justice Reform” KUOMagazine.com 31 Official Men & Women of Kulture

KUOM: I can truly attest to that. From the time I've known you, your parents, and especially your late father was always by your side, supporting you. And even in this last lap, your mom was there every day by the library. That kind of love and dedication is mentorship in itself—showing her daughters that no matter what, you push through. They've supported me in every endeavor—every business I've started and every job I've had. When I opened my law firm and left the public defender's office, they were my office staff, answering phones, preparing mail-outs, running payroll, and handling bank deposits. As a professor at the University of Florida, my dad drove me to Gainesville every day. When I ran for state attorney in 2020, they showed up daily at the library to waive campaign signs. Even after losing my dad in June, my mom made sure she was there every day when it was time for me to run in August and November. They have always been my foundation and support. Everything I am because of them. KUOM: Many Caribbean cultures emphasize resilience, community, and advocacy. How have these values influenced your leadership style and your commitment to serving others and our community? It's funny—yesterday I spoke to some youth about resilience, and I realized I am the epitome of it. My resilience started young. In high school, my friends were graduating a year ahead of me, and I didn’t want to be left behind in a tough New York high school. So, I was motivated to graduate early. When I told my guidance counselor, she said, "You’ll be lucky if you graduate; focus on that." I took it as a challenge and graduated early. Later, when I asked about college, she said, "You won’t get into a university, just go to a community college." Again, I took it as a challenge and enrolled at St. John’s University that fall. Obstacles became second nature to me. I learned that you can either see them as barriers or steppingstones. I chose to see them as steppingstones. My resilience comes from my mother—she was a fighter. I watched her fight for our family, never accepting "no" as an answer. That determination is deeply embedded in our Jamaican culture. Nothing came easy for us; we had to work hard for everything. Many things’ people in America take for granted, Jamaicans had to struggle for. It's in our DNA—our ancestors’ resilience is part of who we are. EDUCATION & MENTORSHIP: KUOM: You spoke with resilience at our 2023 Jamaican Independence & Scholarship Banquet despite facing many challenges. We were thrilled that you, your husband, and your parents attended. You stood strong, showing your Jamaican and Caribbean community that you'd hold your head high, face those challenges, and stay grounded. As a fellow Jamaican and Vice President, thank you. I'm sure you felt the love when we all stood and applauded. Yeah, that was huge for me because it was the weekend after my suspension. I was suspended that Wednesday and that celebration was Saturday. I was still dealing with the emotions of how to feel about my suspension at that time and I contemplated not going because I was ashamed of what had happened. But it was important for me to go and I'm so glad that I went because it might have been the last opportunity to attend that event with both of my parents. Not going because of my suspension, I would now look back and regret that I didn't go. So, yes the love that I felt in the room that night the way the room stood and applauded my efforts signified to me that people understood the work that I'm doing is so much bigger than me and that I am serving our community and the target that I became was because of my service to the community and in that moment I definitely felt validated in my efforts. KUOM: Education plays a key role in shaping views on justice and equality. Were there moments in your academic journey that challenged or reinforced your perspectives on racial disparities in the legal system? Yes, as I mentioned, my guidance counselor told me I couldn’t succeed, not knowing who I was, where I came from, or the support I had at home. That reinforced my awareness of the challenges faced by those without such support. What about those who didn’t know they could succeed? What about those who were told by a counselor they couldn’t graduate, much less graduate early? That experience highlighted the racial bias I was up against. As I continued my academic career, I realized I wasn’t the only one facing these limitations. I often thought about kids without the support I had and how they would fare in similar situations. I became a lawyer, a public defender—the only job I applied for and wanted. In that role, I witnessed firsthand the racial biases within the system. Kids who were facing what I had faced as a student were now being processed through the system. I wondered, "What about the kids who didn’t have parents to instill the values that helped me succeed?" I saw the impact of negative reinforcement and lack of support. Many ended up in the juvenile justice system, and once there, they had no way out. Continues on page 33 Interview cont’ with State Attorney Monique H. Worrell KUOMagazine.com 32 Official Men & Women of Kulture

KUOMagazine.com 28 Official Men & Women of Kulture Interview cont’ with State Attorney Monique H. Worrell KUOM: Programs like these have the power to create lasting change by equipping young professionals with the tools they need to advocate for justice. What skills or values do you believe are most important for students entering the field today? Empathy and genuine care for people are essential. The model for my office is inspired by a Bible verse that emphasizes “doing justice, loving mercy, and walking humbly.” Our motto reflects this: “Seek Justice. Love Mercy. Walk Humbly.” I chose this verse for our organization because, as a society, we often become so focused on vengeance that we lose sight of justice and mercy. We forget the importance of humility—understanding that justice isn’t about asserting power or passing judgment from a place of superiority. True humility in this work means approaching each case with perspective, balance, and a recognition of the humanity of those involved. While some individuals must be dealt with harshly to protect our communities, they are not the majority. Most people who go through the system need mercy, redirection, and support to get back on track. I was fortunate to have people who supported me through the challenges of my childhood, which helped me rise above obstacles. Many individuals in the system never had that kind of support, but they need it now to become productive members of our community. If we can develop students who embody empathy, a deep understanding of justice, the wisdom to know when mercy is appropriate, and the humility to see people beyond their mistakes, we will cultivate leaders who can bring true justice to our communities. KUOM: Thank you, very inspiring Breaking barriers in law and leadership can be challenging. What are some key lessons or words of encouragement you would offer to young women looking to navigate this path? We’re in a difficult political climate, and the road ahead for women will be more challenging than before. The support for breaking barriers won’t come as easily, so women must draw from their inner resilience. They shouldn’t feel pressured to lead like men but instead embrace their femininity in decisionmaking. What do I mean by that? Women bring unique perspectives to leadership. For example, when deciding how to resolve a case, I consider my experience as a mother, which shapes how I understand the individuals involved. That perspective is valuable and should never be dismissed. Yet, today’s climate often pressures women to leave such experiences at the door. But it’s precisely these perspectives that make us strong leaders. Justice Ruth Bader Ginsburg once said that there would be enough women on the Supreme Court when all the justices are women. Her point was that without diverse perspectives, decisions are made differently—often in ways that fuel conflict, war, and division. The absence of feminine influence in leadership has contributed to many societal issues. So, my advice to women is this: Don’t check your femininity at the door. Be bold. Bring your unique strengths to leadership. That’s how we create real change. VISION & GOALS AS STATE ATTORNEY: KUOM: There’s often a delicate balance between public safety and criminal justice reform. How do you plan to implement policies that effectively reduce crime while still ensuring fairness and rehabilitation for offenders? It all comes down to data. Any approach that isn’t backed by evidence is ineffective. The data shows that mass incarceration doesn’t reduce crime; simply locking people up isn’t a solution. What does work is investing in under-resourced communities, creating programs that steer individuals away from crime, and providing opportunities for rehabilitation. At the same time, we must take strong action against those who pose a real danger to society, ensuring they are removed from our communities. Continues on page 34 KUOMagazine.com 33 Official Men & Women of Kulture

Interview cont’ with State Attorney Monique H. Worrell Using gun violence intervention programs and other evidence-based strategies is key. For too long, the focus has been on strict prosecution and incarceration, yet crime persists. My policies will be guided by what the data proves to be effective in reducing crime. If a policy doesn’t contribute to that goal, I won’t implement it— unless required by law. The priority must be real solutions, not just filling jails. KUOM: Leadership in the legal system comes with its share of challenges, from policy debates to public scrutiny. How do you stay grounded in your principles, and what strategies help you navigate difficult situations while upholding your mission of justice? I always start with one key question: What does the law require me to do? Given the level of scrutiny I face, I must ensure every decision aligns with my legal obligations. I then determine how to uphold the law while staying true to my mission—using data-driven strategies to reduce crime. Sometimes, what the law requires conflicts with what the data shows. Take the death penalty, for example—research proves it doesn’t deter crime, yet Florida continues to enforce it. As state attorney, I cannot refuse to impose it outright, but I have implemented a Death Penalty Review Committee. Every eligible case is thoroughly reviewed, and if the committee recommends seeking the death penalty, we proceed, even though I personally believe it is ineffective and costly. My approach is to comply with the law while integrating evidence-based policies that promote justice and real solutions. CULTURAL & COMMUNITY CONNECTION: KUOM: Thank you for sharing that. Ensuring diverse perspectives in law is essential. How do you incorporate cultural diversity into legal policies and community engagement? That’s very important to me. In my first administration, I built a diverse executive team with members of different backgrounds, ages, and experiences to ensure multiple perspectives were represented. I plan to continue to prioritize diversity when I can. Additionally, I stay engaged with various cultural organizations, including the Jamaican American Association, Haitian American groups, the Asian Pacific American Association, and Hispanic organizations. Being involved allows me to understand different communities' concerns and perspectives, which is crucial as a community leader. HEALTH & WELLNESS BALANCE: KUOM: Thank you for always supporting our diaspora community. High-pressure careers, especially in law, can take a toll on well-being. What routines or practices help you stay centered and resilient? I do Yoga several times a week for both physical and mental balance. I also go to therapy when needed because mental wellness is crucial. Talking to someone unbiased helps me stay grounded, unlike family or friends who may offer one-sided perspectives. In many communities, especially Caribbean households, therapy isn’t widely embraced. As a leader, I encourage others to prioritize mental health. Many of us carry heavy burdens but hesitate to seek help, leading to stress-related illnesses. Personally, the beach is my peaceful place. My family teases me because I prefer watching the water rather than swimming in it but just being near it is calming. I also love cruising—it’s one of the ways I recharge mentally and emotionally. KUOM: As a master life coach in mental health, self-care is essential. Therapy isn’t for everyone, and we all process grief differently, but discussing our feelings matters. Mental health stigma remains, especially in high-stress professions. What steps should be taken to ensure legal professionals and law enforcement get the support they need? In my first administration, I introduced mental health counseling, particularly for units handling high-stress cases like sex crimes. Counselors helped deal with second-hand trauma from these difficult cases. I believe more agency leaders should encourage, if not mandate, mental health counseling as part of the job. There's a growing rate of suicide among those handling such stress, and it shouldn't be stigmatized but supported. Dealing with repeated trauma is tough, and agencies need to do more to encourage mental health treatment for those in these roles. Continues on page 35 KUOMagazine.com 34 Official Men & Women of Kulture

Interview cont’ with State Attorney Monique H. Worrell INSPIRATION & LEGACY: KUOM: Your career has been defined by a commitment to fairness and justice. What continues to drive your passion for reform, and what impact do you hope your work will have long after your tenure? There were moments when I considered walking away from this role for something less controversial, something that would take me out of the public eye. Before running for state attorney, I had a relatively anonymous career. But as I looked back, every job had prepared me for this. Over the past 18 months, I’ve become known as a civil rights leader, though that was never my intention. The pressure and criticism are tough, but I know I’m fighting for justice and equality. My goal isn’t personal gain or political gamesmanship. It's about ensuring everyone is treated fairly, regardless of race, background, or status. I’ve been targeted for standing up for what's right, but I stand on the shoulders of those who fought for freedom and equality before me. They sacrificed so I could have the rights I enjoy today. My legacy will be that I fought for what matters—because if we don’t fight for the things that matter, what are we living for? KUOM: That is so true. Well said! Beyond your professional life, what’s something surprising or unique about you that people might find interesting? A hobby, hidden talent, or passion outside of law? I realized recently while writing my 2025 goals that I don’t really have any hobbies except going to the beach. Someone told me that’s a hobby, so I guess it counts! I love sitting by the water, and if the temperature’s above 80°F, I’ll get in, but otherwise, I just enjoy watching it. I’m simple that way! When I was younger, I was active in church youth groups and praise teams, which might surprise people since I don’t sing anymore. KUOM: In celebration of Women’s History Month, what does this occasion mean to you from a cultural perspective, and how can it inspire other women to overcome challenges and achieve their goals? Now more than ever, women need to stand up for themselves because no one else will. I've been told by many that my journey is inspiring, but during the struggle, I never saw myself that way. The key is realizing that while you may not feel inspired in the moment, others are watching and learning from your experience. A young woman I recently hired shared that my story inspired her to work here. We may never know how our struggles impact others, but they can help someone overcome their own challenges tomorrow. On behalf of KUOMagazine.com, I am honored to present this powerful and exclusive interview with State Attorney Monique H. Worrell. This marks a historic moment as KUOMagazine.com becomes the first to feature her on a magazine cover in celebration of Women’s History Month. May this feature serve as a reminder to women everywhere that our voices, achievements, and stories deserve to be seen, heard, and celebrated. When one woman breaks barriers, she paves the way for countless others to rise. Despite the challenges, she demonstrated unwavering grace, dignity, and resilience. She could have given up, but instead, chose to fight, overcome, and continue serving and uplifting our community here in Central Florida—both within the justice system and through the Caribbean American community. We deeply appreciate her dedication and the powerful representation of your Jamaican heritage. Thank you! To our readers, stay connected to learn more about her work and the latest developments in the justice system. Our readers can follow her on Facebook for all updates at https://www.facebook.com/StateAttorneyMoniqueHWorrell Written by Master Coach Mea Allman MCC/HNC-C | Founder | Editor-In-Chief / Publisher Facebook: www.facebook.com/officialKUOMagazine Instagram: www.instagram.com/officialkuomagazine Email: iamkuomagazine@gmail.com The Mea Allman Show “Beyond The Surface: The Unfiltered Journeys Podcast,” Saturdays 11AM EST YouTube: www.youtube.com/@glow365tvshows Photo Credit: State Attorney Monique H. Worrell KUOMagazine.com 35 Official Men & Women of Kulture

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Mrs. Roche, is originally from St. Kitts, she is deeply passionate about health equity. She founded Crown Your Health, a platform focused on chronic disease prevention and minority health. Drawing from her Caribbean roots and clinical expertise, Roxanne is committed to empowering underserved communities with the knowledge and resources to take charge of their well-being. Her mission extends beyond the pageant stage— she actively engages in community outreach, wellness education, and advocacy to bridge health disparities. As a registered nurse, she aims to integrate holistic and traditional approaches to chronic disease management, ensuring long-term wellness for those who need it most. Through her title, Roxanne continues to use her voice and platform to inspire, educate, and advocate for a healthier, more informed future. It is truly a pleasure to interview Roxanne Roache, the reigning Mrs. Black Orlando for KUOMagazine Women’s History Month. Sandi: Thank you Roxanne for taking time out of your busy schedule to do this interview for KUOMagazine, and share your story with our readers. Thank you Sandi for giving me the opportunity to share my story. Sandi: What are the duties you have to fulfill as Mrs. Black Orlando? As Mrs. Black Orlando, I serve as a representative of my community, advocating for health equity, and chronic disease prevention through my platform, “Crown Your Health.” My role involves engaging in public speaking, attending community events, and collaborating with local organizations to promote wellness initiatives. I also work to inspire and empower women by sharing my journey of balancing career, health, and pageantry. Sandi: Tell our readers about your program “Crown Your Health.” “Crown Your Health” is a health initiative dedicated to educating and empowering minority communities on chronic disease prevention. The program focuses on accessible lifestyle changes, such as nutrition, fitness, and mental well-being, to reduce health disparities. Through workshops, online content, and community outreach, I aim to equip individuals with the knowledge and resources to take charge of their health and lead longer, healthier lives. Sandi: What are some of the community outreach programs that you are involved in? I actively participate in health fairs, wellness workshops, and medical mission trips, including my recent service in Guatemala. I also collaborate with local organizations to provide free health screenings and education on disease prevention. Additionally, I use my platform to promote health awareness, particularly addressing disparities in chronic disease . Sandi: As a registered nurse, what are the steps that you plan to take to integrate holistic and traditional approaches to chronic disease? I plan to integrate holistic and traditional approaches by blending evidencebased nursing care with functional medicine principles. This includes emphasizing nutrition, movement, and Continues on page 40 “Celebrating Roxanne Roache Mission of Advocacy, Wellness & Empowerment” We continue our “Women History Month,“ with Roxanne Roche, reigning “Mrs. Black Orlando,” and a registered nurse, and advocate. KUOMagazine.com 39 Official Men & Women of Kulture Women of Kulture 365: Honoring Extraordinary Women

KUOMagazine.com 40 Official Men & Women of Kulture This includes emphasizing nutrition, movement, and mindfulness as pillars of chronic disease prevention. Additionally, I aim to incorporate culturally competent care by respecting traditional healing practices within minority communities. My long-term goal is to open a wellness clinic that merges modern medicine with holistic therapies to offer personalized, preventative healthcare. Sandi: What made you adapt to a Pescatarian lifestyle, and were you able to incorporate some of your Caribbean foods into your lifestyle? I transitioned to a Pescatarian lifestyle as a commitment to better health and longevity, aligning with my philosophy of disease prevention through nutrition. Growing up in the Caribbean, seafood was already a staple in my diet, so the transition felt natural. I still enjoy traditional dishes like grilled snapper, okra, and ackee, while making mindful adjustments to keep my meals balanced and nutritious. Sandi: You are a nurse, and also a model. How do you fit modeling into your busy schedule? Time management and discipline are key. I treat modeling as an extension of my advocacy, using it as a platform to promote confidence, selfcare, and wellness. I schedule photoshoots and runway shows around my professional commitments, ensuring that both my passions align. Modeling also complements my wellness journey by keeping me active and engaged in self-expression. Sandi: What is your vision for the future? My vision is to become a functional medicine nurse practitioner and open a holistic wellness clinic that bridges the gap between traditional and modern medicine. I also plan to expand “Crown Your Health” nationally, increasing access to preventative healthcare in underserved communities. Beyond healthcare, I aspire to continue inspiring women to embrace their power, health, and purpose in every stage of life. Sandi: Roxanne you are an inspiration. I wish you much success. On behalf of KUOMagazine, thank you for taking the time to do this exclusive interview for KUOMagazine. Thank you Sandi. It was my pleasure. Our readers can follow Mrs. Roxanne Roache on Instagram at www.instagram.com/itsroxanneroche Written By Celebrity Vegan Chef Sandi Morais Managing Editor & Wellness Chef Contributing Writer Celebrity Vegan Chef/Author of Sensational Vegan Recipes Cookbook. Website: www.vegantuneupcafe.com Email: sandim920@gmail.com Youtube: www.youtube.com/@celebrityveganchefsandimor6013

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KUOMagazine.com 43 Official Men & Women of Kulture

KUOMagazine.com 44 Official Men & Women of Kulture

“Empowering Women In Leadership: Dr. Anissa King-Paul’s Journey of Impact & Inspiration” Women in leadership continue to break barriers, redefine success, and create opportunities for the next generation. We continue our celebration of “Women’s History Month,” with one woman leading the charge!” Dr. Anissa King-Paul, Founder & Executive Director of the Ms. Corporate America Competition, President & CEO of PR REdefined Inc., and Realtor with eXp Realty. With over 15 years of experience in PR, marketing, event management, education, nonprofit leadership, and real estate, King-Paul has dedicated her career to empowering women, fostering sisterhood, giving back to the community, and helping individuals and families obtain long-term wealth through real estate. Beyond her entrepreneurial success, King-Paul is deeply passionate about advocacy, philanthropy, and creating platforms that amplify women’s voices. From launching The Pay It Forward Project to supporting local organizations, her mission is clear—to inspire others to pursue their passion and make a difference. In this exclusive interview, we explore her journey, self-care rituals, the importance of women’s empowerment, and the impact of Women’s History Month. Jamee: What inspired you to create the Ms. Corporate America Competition, and how do you believe it empowers women in business and leadership? The Ms. Corporate America Competition was inspired by a desire to celebrate and elevate women who are making an impact in business and leadership. Many women excel in their careers, build successful businesses, and lead with confidence, yet their achievements often go unrecognized beyond traditional corporate settings. I wanted to create a platform that not only acknowledges their professional success but also gives them a voice, a network, and opportunities to grow personally and professionally. This competition empowers women by providing visibility, fostering meaningful connections, and equipping them with tools to enhance their leadership skills. It’s not just about a title—it’s about creating a community of strong, ambitious women who support and uplift each other while breaking barriers in their industries. Through professional development, mentorship, and public speaking opportunities, contestants gain confidence, expand their reach, and inspire the next generation of female leaders. Jamee: As a businesswoman balancing multiple ventures, what are some of your self-care rituals that help you stay focused, motivated, and aligned with your purpose? Balancing multiple ventures requires intentional self-care, and I make it a priority to recharge in ways that keep me focused, motivated, and aligned with my purpose. Traveling allows me to gain new perspectives and refresh my mind, while maintaining a healthy lifestyle through nutritious eating and exercise keeps my energy levels high. Giving back to the community is also a huge part of my self-care—it’s fulfilling to pour into others and see the impact of my work beyond business. Of course, spending quality time with family and friends keeps me grounded, and nothing brings me more joy than playing and taking nature walks with my puppy, Sweeney! KUOMagazine.com 45 Official Men & Women of Kulture My Queen Keepers: Women In Leadership

Jamee: As a successful businesswoman and leader, how do you embrace and celebrate your natural hair, and what message do you have for women who may struggle with confidence in their natural beauty? I embrace and celebrate my natural hair by wearing it with confidence and recognizing that it is a reflection of my unique identity and strength. In business and leadership, authenticity is key, and that includes embracing every part of who we are—inside and out. For women who may struggle with confidence in their natural beauty, my message is simple: You are enough just as you are. Your natural beauty is not something to hide; it’s something to own with pride. Confidence comes from within, and when you embrace yourself fully, you radiate a power that no one can dim. Stand tall, walk boldly, and know that your beauty—natural and unapologetic—is a statement of self-love and resilience. Jamee: With your extensive experience in PR, marketing, and business development, what are the biggest challenges women face in corporate America today, and how does your work help break down these barriers? One of the biggest challenges women face in corporate America today is breaking through leadership barriers and being valued equally in executive roles. Women often have to work twice as hard to prove themselves, navigate biases, and advocate for equal pay and opportunities. Additionally, balancing career growth with personal and family responsibilities remains a challenge. Through the Ms. Corporate America Competition and my work in PR, marketing, and business development, I strive to amplify women’s voices, provide leadership opportunities, and create platforms where women can showcase their skills, expertise, and achievements. By fostering a network of strong, accomplished women and providing professional development resources, we help break down barriers and redefine what leadership looks like in corporate America. My goal is to not only celebrate women but also equip them with the tools and confidence to thrive and lead unapologetically. Jamee: Sisterhood plays a vital role in empowering women. How have mentorship and collaboration with other women contributed to your success, and what advice do you have for women looking to build strong networks? Sisterhood has been a cornerstone of my journey. Mentorship and collaboration with other women have provided me with guidance, support, and opportunities that I may not have accessed on my own. Learning from those who have walked the path before me and uplifting those coming behind me has created a cycle of success that continues to grow. For women looking to build strong networks, my advice is to be intentional. Surround yourself with women who inspire, challenge, and support you. Attend networking events, seek mentorship, and don’t be afraid to ask for advice—or offer it. True sisterhood is about collaboration, not not competition. When women come together, we don’t just rise individually; we elevate each other. KUOMagazine.com 46 Official Men & Women of Kulture

Jamee: Women’s History Month is a time to reflect on the achievements and contributions of women throughout history. What does this month mean to you personally and professionally, and how do you use it to inspire and uplift other women? Women’s History Month is a powerful reminder of the resilience, strength, and impact of women throughout history. Personally, it’s a time to honor the trailblazers who paved the way for us and to reflect on the journey of women, including my own. It reminds me to celebrate my achievements and the incredible women in my life who continue to inspire and uplift me. Professionally, it fuels my passion for empowering women through the Ms. Corporate America Competition and my other business ventures. I use this month as an opportunity to amplify women’s voices, share their success stories, and create spaces where they can shine. Whether through mentorship, networking, or simply reminding women of their worth and potential, I strive to ensure that every woman knows she is capable of achieving greatness— not just in March, but every day of the year. On behalf of KUOMagazine, I extend our heartfelt gratitude to Dr. Anissa King-Paul for this exclusive interview. Her dedication to helping individuals and organizations expand their brand reach, empowering women, and serving the community is truly inspiring. With a mission to inspire others to pursue their passions and live out their dreams, Dr. King-Paul continues to make a lasting impact. As she paves the way for future generations, her journey stands as a powerful testament to resilience, leadership, and the transformative power of purpose. Our readers can stay connected with Ms. Corporate America upcoming competition on their website and social media links below. Facebook: www.facebook.com/MCACompetition Instagram: www.instagram.com/mscorporateamerica Website: www.mscorporateamerica.com Jamee G Cosmo, Beauty 411: Hair Care/Women of Kulture 365 Contributing Writer Licensed Cosmetologist, Licensed Hair Loss Specialist Loctician & Natural Hair Education, Owner, Loc Bar Studio Formulator of Juicy Royals Natural Hair Care Products: www.juicyroyals.com Website: www.locbarstudio.com Facebook: www.facebook.com/locbar Instagram: www.instagram.com/@jameegcsomo Instagram: www.instagram.com/locbarstudio Instagram: www.instagram.com/@juicyroyals KUOMagazine.com 47 Official Men & Women of Kulture

KUOMagazine.com 48 Official Men & Women of Kulture

KUOMagazine.com 49 Official Men & Women of Kulture Ribbons of Survivors 365: Sickle Cell “Empowering Families Through Kids Conquering Sickle Cell Foundation (KCSCF) Is a dedicated nonprofit organization focused on improving the quality of life for children and families affected by sickle cell disease (SCD). Founded with the mission to provide support, raise awareness, and promote research for better treatments and a potential cure, KCSCF plays a vital role in addressing the multifaceted challenges associated with living with this chronic and often painful blood disorder. Sickle cell disease is a genetic condition that causes red blood cells to adopt an abnormal, sickle-shaped form, obstructing blood flow and leading to severe pain episodes, organ damage, and an increased risk of stroke and infection. One of KCSCF’s primary goals is to offer resources and assistance to families coping with the realities of SCD. This includes providing educational materials about the disease, ensuring that families are well-informed about management strategies, and helping them navigate the healthcare system. The foundation offers financial support to families burdened by medical expenses, particularly for those who need frequent hospital visits or specialized care. Additionally, KCSCF facilitates social programs and peer support networks, offering children and parents a sense of community and solidarity. KCSCF also places significant emphasis on raising awareness about sickle cell disease through advocacy and outreach initiatives. The foundation regularly holds fundraising events, educational workshops, and community gatherings to highlight the importance of research, early diagnosis, and increased access to quality care. By engaging with healthcare professionals, researchers, and policymakers, KCSCF advocates for better treatment options and more inclusive healthcare policies that consider the unique needs of SCD patients. A key component of the foundation’s work is promoting and funding medical research that aims to find new treatments and, ultimately, a cure for sickle cell disease. Through collaborations with universities, hospitals, and research institutions, KCSCF strives to advance scientific knowledge and improve outcomes for individuals living with SCD. In all its efforts, the Kids Conquering Sickle Cell Foundation remains a beacon of hope and empowerment for families facing the challenges of sickle cell disease, helping them conquer obstacles with resilience and determination. For more information about Sickle Cell or attend their upcoming event, please visit online at www.kidsconqueringscd.org

“Connecting with Your Audience When Writing Informative Books” As an author, having valuable information to share is only part of the equation for writing a successful informative book. The real challenge lies in making sure that information reaches and resonates with the right audience. Without a strong connection to readers, even the most well-researched and insightful content can go unnoticed. To truly make an impact, authors must consider their audience's needs, expectations, and perspectives from the outset. Identifying Your Audience: Before putting pen to paper, it is crucial to identify who your audience is. Who will want to read your book? Will it be individuals already interested in the topic, those who are new to it, or even people who disagree with your perspective? Each group requires a different approach. Writing for an audience that is already knowledgeable about the subject may mean offering fresh insights or deeper analysis. On the other hand, engaging newcomers requires a more foundational and accessible approach. If addressing skeptics, an author must present information in a way that is open, respectful, and compelling rather than confrontational. Writing from the Audience’s Perspective: One of the most common mistakes authors make is writing solely from their own perspective. While passion and expertise are essential, they can sometimes create a barrier between the author and the reader. Instead of focusing solely on what you want to say, consider what your audience needs to hear and how they prefer to receive that information. Ask yourself: What questions might they have? What misconceptions should be addressed? What tone and style will keep them engaged? By shifting focus from the author’s mind to the reader’s experience, the book becomes more relatable and effective. Hooking Readers with Engaging Content: Even the most informative book will fail to reach its audience if it does not capture and maintain their attention. To do this, authors should employ storytelling techniques, realworld examples, and a conversational tone where appropriate. Dry, academic writing may work for textbooks, but for broader audiences, an engaging narrative makes information more digestible and enjoyable. Using anecdotes, case studies, or thought-provoking questions can draw readers in and keep them invested in the material. Balancing Authority with Accessibility: While establishing credibility is important, an overly authoritative tone can sometimes alienate readers. Instead of simply presenting facts, an author should invite readers into the learning process. Avoid jargon-heavy explanations unless necessary, and when using technical terms, be sure to define them in an approachable way. The goal is not just to inform but to facilitate understanding and connection. Ensuring Relevance and Practical Application: Readers seek informative books not just for knowledge but also for practical application. Authors should ensure that their content is relevant to their audience’s lives, addressing real-world problems and offering actionable solutions. If readers can see how the information directly benefits them, they are more likely to stay engaged and recommend the book to others. Conclusion: Writing an informative book is more than just presenting facts; it is about forging a meaningful connection with the audience. By identifying the target readership, writing from their perspective, using engaging techniques, balancing authority with accessibility, and ensuring practical relevance, authors can create books that not only educate but also captivate. The information may be great, but only by making it engaging and accessible can it truly reach its intended audience. KUOMagazine.com 50 Official Men & Women of Kulture