April-May-June 2022 Featuring Celebrity Photographer Felix Natal, Jr.

KUOMAGAZINE.COM

Founder/Editor-In- Mea Allman, CLC/HNL-C
Chief [email protected]

Co-Founder/CFO Michael W. Morgan
[email protected]

Managing Editor Chef Sandi Morais
[email protected]

Editor Director Maria “Ria Mali” Mixon
[email protected]

CONTRIBUTING JOURNALIST

Traditional Medicine Dawn Hewitt, CHHC
[email protected]

Weighing In Sophia “Sophie G” Green
[email protected]

Faith Sessions Elder Frank H. Mixon, II
[email protected]

Soulful Art Evg. Laqwonna “Lady Q” Glaster
[email protected]

Beauty 411: Haircare Jamee G. Cosmo
[email protected]

Beauty 411: Fashion Lance Stephens
[email protected]

Beauty 411: Skincare Maria (aka Ria Mali) Mixon
[email protected]

Men Of Kulture 365 Coach Ronnie Walker
[email protected]

Youth Korner Shapprelle Gammons
[email protected]

Wellness Chefs Vegan Chef Sandi Morais
[email protected]

GRAPHICS/DIGITAL/PHOTOGRAPHY

Layout/Graphic Design/Front Cover Design: Mea Allman
Front Cover Photo Credit: SHOBIZ
PUBLISHER

©2022 Karibbean Under One Magazine (KUOMagazine.com)
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A Message From the Editor-In-Chief

Welcome to another issue of KUOMagazine. In March I celebrated my
58 Chapters in life, on "International Women's Day." Over the years I’ve
been inspired by so many Women of Kulture by sharing how they em-
brace and celebrate their cultural heritage. Each day is a blessing, which I
never take for granted and I’m blessed to have the opportunities to help
others, and a celebration of life 365! I would like to wish a special Happy
Birthday to two of my journalists Maria “Ria” Mixon on April 11th &
Elder Frank Mixon, II on May 20th.

In March I launched season on of KUOMagazine’s Ribbons of Survivors
365 Documentary Series with Multiple Myeloma Survivor Joan Edghill,
then in April with Autism Activist Marcus Boyd, along with 12 year old
Christian that was diagnosed with ASD at 2 1/2 years of age, along with
his mother Vee. And in May, with 5 Amazing Women…. 5 Stories for
National Mental Illness Awareness Month. Join the conversation on
Tuesday, May 10, 2022 at 7 PM EST, with special guests Coach Dawn
Hewitt, Coach Evangelist Laqwonna “Lady Q” Glaster, Coach Maria
“Ria” Mixon, Ruby Mabry, and myself sharing our stories of thoughts &
attempted of suicide to now getting to a place of mental wellness. Our
panel experts will be special guests, Dr. Maxine Ruddock, aka (Dr. Max),
a Psychologist, and hosted by Leonard Burg (a Soul Therapist®, Psycho-
Spiritual Coach, Consultant, Author of “The Dis-ease is The Cure"). Live
on Facebook and Youtube @KUOMagazine

In this issue we celebrate National Caribbean American Heritage Month
(June), nationwide. This year in 2022 will mark the 17th year since the
president's proclamation. On the cover is Felix Natal, Jr. (Puerto Rican-
American), known to many as the “Beast From The East, along with
Xavier Murphy (Jamaican), and Chef Alain Lemaire (Haitian), and a
conversation with Black Publisher, Karajah Yashar. We’re also raising
awareness about Autism, Alzheimer’s, Mental Illness, and Scleroderma.

Mea Allman, CPLC/HNLC-C
Editor-In-Chief/Founder/Publisher
Advocate, Certified Life/Health/Nutrition Coach
Facebook: @OfficialKUOMagazine
Instagram: @OfficialKUOMagazine
Linkedin: @KUOMagazine-TV
Twitter: @iamladymea
Email: [email protected]
Website: https://www.kuomagazine.com

MEDICAL DISCLAIMER / RESTRICTIONS

Karibbean Under One Magazine (KUOMagazine.com) is a quarterly publication founded
and published by Coach Michelle E. Allman, CPLC/HNLC-C and Michael W. Morgan.
All rights reserved ©2022 by Karibbean Under One Magazine (KUOMagazine.com). The
information provided in this magazine is for entertainment, educational and information
purposes only. Our mission is to provide our readers with vital information on culture,
health & wellness, recipes, upcoming events, etc. We always recommend seeking the
advice of a physician or other qualified health provider with any questions or concerns
about your health. Advertisers in KUOMagazine have confirmed that they are operating
their businesses with respect, high standards and integrity. KUOMagazine reserves the
right to refuse advertising that does not meet the standards of this publication. Articles in
KUOMagazine must not be reprinted or transmitted without our permission.
KUOMagazine accepts advertising based on space availability and is not responsible or
liable for the content of advertisements, the products offered, or article expressed therein.

KUOMagazine.com 4 Official Men & Women of Kulture

Over the years KUOMagazine’s our contributing journalists have featured many amazing trailblazers within our
community and worldwide. This magazine is also an advocate to bring awareness to various causes, health and
prevention information, wellness recipes, celebrating the diaspora of cultures, to annual cultural events. But, now in
2022, we are more powered up to continue celebrating the most inspiring Men, Women & Youths who are making
a difference within their community and changing lives.

Dawn Hewitt, CHHC Elder Frank H. Mixon, II Evangelist Jamee G. Cosmo
Kulture Korna / Life’s Renewal: Faith Session Laqwonna Glaster Beauty 411: Hair Care
Soulful Art Journalist
Traditional Medicine Journalist Journalist

Lance Stephens Maria “Ria Mali” Mixon Coach Ronnie Walker Dr. Ronald Lynch
Beauty 411: Fashion Beauty 411: Skin Care Love & Relationships G.L.O.W. 365 Men’s Health
Journalist
Journalist Journalist Journalist

Starting January 2022, join the conversation monthly every 2nd Tuesday for G.L.O.W. 365 = Greater Level
of Wellness Virtual Show, as we share how to find balance within the mind, body and soul. We allow your
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INSIDE KUOM

FELIX NATAL, JR.

Our cover story starts with an
at-Risk Youth who heading
down the wrong path becomes

world famous celebrity
photographer known as
"The Beast Of The East." Af-
ter his mother inspired him to
become a photography, by her
taking lots of photos growing
up, and was taught by Mr.

West.

KARAJAH YASHAR CHEF ALAIN LEMAIRE XAVIER MURPHY

The Founder/Editor in Chief of An award-winning chef, who’s Founder of Jamaicans.com,
Blackstone Publishing/Chief co-owner & executive chef of community leader in South
Officer for the Axum Federa- Sensory Delights, LLC, and shares Florida, and build web-based
tion,. one of his cultural recipe “Poulet technology for the Jamaican

KUOMagazine.com Aux Noix” on page 59 Diaspora.

6 Official Men & Women of Kulture

CONTENTS

WEIGHING IN WELLNESS CHEFS

09 Mental Illness Awareness 54 Haitian born Chef Alain Lemaire is a award-
winning Chef, and co-owner and executive chef
LIFE’S RENEWAL of Sensory Delights, LLC., shares a special
interview and recipe on page 59.
13 Faith Session: A Man’s Mental Is
Important

BEAUTY 411: Hair/Skin Care

17 Hair Care: 6 Food That Aid In Hair
Growth

21 Hair Care: Sunscreen For You & Your
Family

LOVE & RELATIONSHIPS

25 Relationships For Men 101

G.L.O.W. 365 SNACK IT UP

27 Alzheimer’s Awareness 63 Celebrity Vegan Chef Sandi Morais shares
28 Men’s Health Awareness her delicious snack it up Chayote Squash Salad
recipe for the family.
TRADITION MEDICINE

32 Our Warrior of Hope and Courage
with a courageous mother who raises
awareness about Scleroderma

INSPIRING AUTHORS

42 Karajah Yashar...Founder and Editor
in Chief of Blackstone Publishing and the
Chief Officer for the Axum Federation

KULTURE KORNA

48 Celebrating our Men of Kulture 365
“Jamaican” Ambassador Xavier Murphy,
founder of Jamaicans.com

KUOMagazine.com 7 Official Men & Women of Kulture

KUOMagazine.com 8 Official Men & Women of Kulture

_________________________________ ________________________________
_________________________________ ________________________________
_________________________________
Written by Sophia “Sophie G” Green ________________________________

MENTAL ILLNESS

I remember as a child growing up decades ago in Jamaica, people who acted in ways that were considered
“out of the norm,” were treated much differently than they are being treated today when it comes to
Mental Illnesses.

People were so unkind to one another in many instances! Folks were laughed at, jeered, mocked, shunned and
even physically and mentally abused just for being different... I believe that then people, in general, were
probably more ignorant than judgmental about mental illness.
Let’s think about it… Hypothetically speaking… Sharon who moved, walked or talked too slowly, would’ve
been referred to as a lazy person. While Sonia who walked too fast at times, always tripping over herself or
dropping things, who’s movements were fast with sudden impulsive jerks at times and occasionally talked

with a lisp and exhibited uncontrolled twitches, was
referred to as demonic or Possessed. In Hindsight Sharon
could’ve been deeply depressed and Sonia may have had
what's called St Vitus Dance. I knew Tommy, who was an
eccentric man who was always dressed to impress in the
sharpest three piece suits!! when I said sharp, I meant the
sharpest!.. cause nobody else had pants seamed so stiffly,
spray-starched & ironed so crisp! He used to top it off with
a matching fedora or Kongal hat, with color coordinated
shoes and socks! He was hotter than ten fire sides. You
could smell Brute cologne as he passed by... it was strong,
strong, strong..... but you would also hear him too. He was
a very intelligent and well-spoken older gentleman who
truly loved to speak. He was often seen walking down the streets engaged in some serious talk out loud,
in-depth conversations with himself,.. along with an imaginary friend… Let me tell you, those conversations
went on forever and involved him both asking and answering his own questions… In his case it was said that
he had “ Quick-silver”… Now, in hindsight, perhaps that could’ve been Schizophrenia? I recall my childhood
neighbor Ken, who once sat out in the pouring rain on his fence in his front yard with a garden hose in hand
watering his front lawn while it was pouring down cats and dogs, lightning, thunder and all, as he sang a Bob
Marley’s classic “Coming in from the cold” with a few expletives mixed in for good measure. Needless to say
that he had the entire neighborhood peering through their windows cracking up with laughter, not to mention
talking about it for some time after. Looking back now, for lack of better words, it was a serious joke!… cause
he probably was having a Bipolar manic episode?
A young adult who may have had a Learning disability such as dyslexia, may have been considered hard ears
or called dunce. Or, if a child wasn’t able to sit still in his or her chair, maybe rocking back and forth in their
seat, or who constantly got up, that child would’ve been considered ill mannered… and needed some good
home training or discipline. Well, now we know that could’ve been undiagnosed ADHD or Autism right?...
Not to mention Junior, the young man down the road who was nicknamed “Big boy” because he often
dribbled and acted like an eight- year-old. Another case, someone's Aunty Beverly who kept asking you the
same question over and over again “whose child are you"? every few minutes… Probably Alzheimers?.. Also
I hate to, but sadly, must mention the insensitive comments that were once casually tossed about….that if you
checked someone in at the Bellevue Mental Hospital “ you could receive a tin of Milo” for that person…Not
sure how true or not that was, but it was just a wrong and uncaring nonchalant attitude, thinking back… Over
the last few years so many people have bravely come forward to use their platforms to shine a light on the
importance of transparency on Mental issues in our society.

Continues on page 10

KUOMagazine.com 9 Official Men & Women of Kulture

Weighing In continues with Sophie G
Celebrities have courageously used their faces and voices to share their own personal stories to help shine a
light on the stigmas that’s been attached to mental illness. As well as point to the extra damage the lack of
knowledge and awareness can have on the mentally ill, hoping that with awareness society will come to
understand the disease, thus preventing any more unnecessary & senseless, accidental deaths or suicides.
Recent stats from The CDC have shown that One in every four adults is currently suffering from some form of
mental disorder or depression. And in our children, it’s three in every four…
Let’s keep in mind that some of the signs may be rather easily identified. For example: lack of sleep/lack of
appetite/ irritability/anxiety depression/and PTSD, just to name a few... and these affect both adults and
children the same. As we reflect and focus on Mental Health/ Autism and Alzheimer’s we see just how far
we’ve come in realizing that it is so important to be more empathetic to others in this situation, especially if a
person starts to exhibit isolating behaviors.
Mental health crises are often potentially life- threatening if go unaddressed. It often leads to lack of or over-
looked opportunities in education as well as employment which in turn often contributes to heavy financial
strains on families, caregivers and the society in general. Respectfully speaking, I think, whether old or young,
the fact is that mental illness or unwellness, could at any time invade or impact our own personal homes and
lives. My final words of wisdom to you are, Do your best at improving you and your circumstances, to the
best of your capabilities and of ability.
When needed Give help or seek help!.. & Remember that “it’s ok to not be ok “... Anything that’s outside of
your control, pray about it and then remain hopeful.. Meanwhile, make time to consciously remind yourself to
breathe… And just live with being content in your “now”.
Written by Sophia "Sophie G" Green “Your Real Sista Sophie G”
Mi Nah Lie & Mi Nah Try!.. Mi Nah Lie & Mi Nah Try!..
KUOMagazine's Weighing In Journalist
Published: April/May/June 2022
Facebook: www.Facebook.com/The-Sophie-G-Show-103568238118514
Instagram: www.Instagram.com/TheSophieGShow

KUOMagazine.com 10 Official Men & Women of Kulture

KUOMagazine.com 11 Official Men & Women of Kulture

SERVICE TIMES & LOCATION

Sunday Worship @ 10:30 am / Wednesdays @ 7:30 pm

1403 S. Highland Avenue, Apopka, Florida 32703
Phone: (407) 445-1230

Website: http://TheShabachChurch.org

KUOMagazine.com 12 Official Men & Women of Kulture

_____________________________ Written by Elder Frank H. Mixon, II _______________________________
_____________________________ _______________________________
_____________________________ _______________________________

A MAN’S MENTAL HEALTH IS IMPORTANT

Grace and Peace. I am thankful for another opportunity to write about another important subject, men’s
health. Often, men are overlooked and ignored when it comes to mental health.

I am disabled veteran, and this particular subject affects so many veterans. There are roughly about 1.7 million
veterans being treated for mental health issues, that is about 45% of all veterans in a program being treated for
mental health. In the U.S. one in five adults live with mental illness, that is about 50 million adult persons
living with mental illness. In that number 37% are men. The number is believed to be higher, because men are
less likely to talk about or seek help.

There were many years that there were stigmas attached
to those with mental health issues, which led to so many
people refusing to even be checked. I would say to you if
your car or an appliance doesn’t operate the way you
know it should you would have it at least evaluated to
find out why it is not operating the way you know it
should.

There may come a time in your life when things don’t
seem right for you at minimum get it evaluated that way
whatever is wrong, with help can be correctly evaluat-
ed. There are those who have mood disorders, such as
depression and bipolar; psychotic disorders, such as
schizophrenia; PTSD and other anxiety conditions; and
substance abuse disorders. Many people have been led to
believe that it's their fault or ostracized because they are not what societal norms would consider normal.

I could surmise with the number of persons diagnosed with mental health issues it is a lot more common than
we want to believe. Practically, everyone knows someone battling with mental health issues, you know them
you just don’t know their issue or their battle, but you know them. Mental health issues can be helped if we
seek help. There are those who are sending signals of help but just don’t know how to ask. Here is one way to
ask. I NEED HELP!

The struggle is real just to say that for many people. There is such a battle within to want to ask for
assistance. The world has so much going on and there are additional stresses on people to make ends meet, it
can become overwhelming because there are responsibilities that we have to take care of and life happens.

A common thing that happens are accidents, they happen out of nowhere and alter a person life, and now a
person who may not have an issue mentally now feels differently about themselves and their outlook on life
differs, due to a life altering action of an injury or chronic pain from an injury which can often lead to
depression and/or substance abuse. It may be hard to ask for help if you’re unsure of how to deal with your
main problem which could be chronic pain and in-turn ignore the issues brought on by the pain. So, we get
help for the obvious pain and may not get help for the pain we keep in silence.

I know many men over the years who have been hurt and say, I will just deal with the pain, because I have to
get back to work. These bills aren’t going to pay themselves. Pushing aside what ailments they have for the
responsibilities they feel are more pressing than their own health. There is a colloquial saying “hurt people,
hurt people”, but also remember you are part of people.

KUOMagazine.com Continues on page 14

13 Official Men & Women of Kulture

Faith Sessions continues
You must take care of yourself first, because if you don’t , it
is so much harder to be a help to anyone else. Know that
you matter, if to no one, you should matter to you. Health
includes your mental side not just your physical.
There is a father’s instruction written by King Solomon, the
man of wisdom, in the Book of Proverbs, the 4th chapter
and 7th verse, it says “Wisdom is the principal thing; there-
fore get wisdom: And with all thy getting get under-
standing.” King Solomon is saying, Chokmah, wisdom is
paramount, he believed wisdom could accomplish all
things, therefore get as much wisdom and knowledge you
can gather, and one of the greatest understanding you can
get is of oneself.
I believe a healthy mind is a wealthy mind. Knowledge is
wealth! And even a healthy mind needs maintenance.
Continue to work on yourself and never be afraid to ask
help from the right people. Live your best life every day,
that day!
Written by Elder Frank H. Mixon, II
Life’s Renewal: Faith Sessions Journalist
Article Published: April/May/June 2022
Assistant Pastor at The Shabach Church
Facebook: @TheShabachChurch
Email: [email protected]
Website: http://shabachministries.net
Website: www.fhmii.net
Photo Credit: https://www.istockphoto.com

KUOMagazine.com 14 Official Men & Women of Kulture

KUOMagazine.com 15 Official Men & Women of Kulture



______________________________ Written by Jamee G Cosmo _______________________________
______________________________ _______________________________
______________________________ _______________________________

6 FOODS THAT AID IN HAIR GROWTH!

Treat your hair by feeding it! Yes, feeding it. There is a long list of foods that aid in the growth of hair. In this
article we will go over 6 of those power foods. Keep in mind that what you put in your body has a major effect

on your skin and hair.

Nuts: Walnuts, cashews, pecans and or almonds are a high source of protein. The protein in these nuts work to
keep your hair stronger and fuller. Another great reason to eat these nuts are the zinc they provide. Zinc helps
reduce the shedding of your hair. Which means your hair will be fuller for a longer time.
Fish: Fatty fish like herring and mackerel have nutrients that may promote the growth of hair and an excellent
source of omega-3 fatty acids (prevents hair loss). Other types of fatty fish are salmon, trout, albacore tuna,
swordfish, and mussels. Salmon is also a great source of protein and vitamin D.
Beans: The protein in kidney beans and lentils can increase the thickness and length of our hair. These beans
help to reduce hair breakage as it has iron, zinc, and biotin. Beans in general are a great plant-based source of
protein, which is essential to the hair growth cycle.
Spinach: Healthy green vegetables are rich in beta carotene, which converts into vitamin A. Vitamin A helps
the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy and not
brittle. Spinach is also loaded with beneficial nutrients like folate, iron, and vitamins C.
Oats: Oats are full of hair-loving nutrients. Eaten regularly and or used topically, you will notice that your
hair appears thicker, longer and stronger. Oats are also a good source of fiber, zinc, iron, omega-6 fatty acids
and polyunsaturated fatty acids. These minerals stimulate dormant hair follicles and promote hair growth.
Fruits: Blueberries have a lot of vitamin C that improves oxygenation and circulation of blood in the body,
particularly the scalp. Your body needs vitamin C to create a protein known as collagen (an important part of
hair structure). Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Other fruits
that are good sources of vitamin Care, strawberries, peppers, guavas, and citrus fruits.
NOTE: Remember to be mindful of how you are treating your body and what you put in your body so you can
have healthy hair. Any personal questions or concerns about your natural hair please visit www.jameeg.com to
book a consultation or grow your knowledge as a natural hair specialist. Let’s keep our hair healthy.

Jamee G Cosmo, Licensed Cosmetologist and Loctician
KUOMagazine’s Beauty 411: Hair Care Journalist
Facebook: www.facebook.com/locbar
Instagram: www.instagram.com/locbarstudio
Loc Bar Healthy Hair Studio: www.locbarstudio.com
Juicy Royals by Jamee G: www.juicyroyals.com
Photo Credit: www.istockphoto.com

KUOMagazine.com 17 Official Men & Women of Kulture

KUOMagazine.com 18 Official Men & Women of Kulture

For more information, please contact
Maggie Carvalho at (770) -225-1720

KUOMagazine.com 19 Official Men & Women of Kulture



_____________________________ Written by Maria “Ria” Mixon _______________________________
_____________________________ _______________________________
_____________________________ _______________________________

SUNSCREEN FOR YOURSELF & YOUR FAMILY

When thinking about sunscreen for yourself or family. Do you think about chemicals like oxybenzone,
octinoxate (octyl methoxycinnamate), homosalate, octisalate, octocrylene, and avobenzone?

Well, you should because many of the chemicals I mentioned above are filled with disruptors. Which are
harmful even in small doses because they mimic the hormones that our bodies create which can interfere with
the skin, hair, reproductive systems, and metabolism. Make sure that you look up ingredients if you are not
sure if it is harmful. Read the label to check if it blocks both UVA and UVB. Look out for paraben,
phthalates, sodium laureth sulfate, and fragrance. Some labels will claim to be paraben free, but then they
have other chemicals in it, so beware of that. Mineral sunscreens are best, but again make sure there aren’t
harmful ingredients. Labels can be very deceiving because they advertise what they know is appealing to the
consumers and what is harmful is not highlighted. Although no sunscreen can block the Sun 100%, it is
recommended by Dermatologists that the SPF be 30 or higher. Everyone, no matter what skin shade they are,
needs SPF. Read labels to make sure the sunscreen is for your skin type and if being water resistant is
important, make sure it states that. Not applying a Sunscreen can cause cancer, premature aging and can
change your skin texture, cause scarring and spots and can break blood vessels.

Also, according to the Skin Cancer Foundation, UVA rays can penetrate clouds, and they can also reach
below the water's surface, so it is very important to always apply Sunscreen.

Written by Maria “Ria” Mixon, KUOMagazine’s Beauty 411: Skin Care Journalist
Website: www.Especiallyjustforyou.com
Website: www.Theteacompanyllc.com
Website: www.Riamalifitness.com
Website: www.Riamali.com
R&D Spring Water: https://instagram.com/riaanddream?r=nametag
Photo Credit: https://www.istockphoto.com

KUOMagazine.com 21 Official Men & Women of Kulture

KUOMagazine.com 22 Official Men & Women of Kulture

Introducing a new division at NOT JUST A TEA COMPANY!!! Owned by The Tea Company LLC.
With so many nutritional deficiencies on the rise, especially with soon to be moms and moms that
breastfeed and not to mention passing those deficiencies to the baby, Mommy & Me was developed to
assist with nutrition & wellness services for children, expectant moms and moms. Not having the
proper nutrition may lead to chronic long-term health problems such as rickets, iron deficiency anemia,
goiter, obesity, coronary heart disease, under weight, type 2 diabetes, stroke, osteoporosis and other
diseases. Owner, Ria M. Mixon has been in the fitness/health/nutrition, beauty profession for more
than 20 years. Ria is also a mother of 4 and knows first hand in how important it is to spend time with
your children. Leave it to Mommy & Me to assist in things that can become time consuming. Ria
knows that we can’t be functional without properly taking care of ourselves. A balanced Nutrition is
what we all need to tackle our busy lifestyles.

Check out what else Mommy & Me can assist you and the whole family with.
A personalized service for families. Services include:

Personal training by @wellnessmatterscompany (virtual, home visit or in office)
Wellness consulting by @wellnessmatterscompany (virtual, home visit or in office)

Doula service by @wellnessmatterscompany
* Meal prepping for moms, dads & children * Shopping and delivery service

* Holistic/Herbal products * Natural Skincare products
* School Lunch Prepping

CONTACT US FOR MORE INFO!

KUOMagazine.com 23 Official Men & Women of Kulture



_____________________________ Official Men Of Kulture 365 _____________________________
_____________________________ _____________________________
_____________________________ With Coach Ronnie Walker _____________________________

Relationship For Men 101

If there is one thing I am certain of in my thirty years in this space is that in order to be an effective man in an
intimate relationship… Is to know who you are and where you are going as a man. .

ou see, the woman you have decided you want to
spend the rest of your life with has to know you are
ready and able to lead the direction of the relation-
ship. If she feels you have no direction or purpose in
your life, then you will not have it for the relationship.
Truth be told, that is a fair assessment. Men, I need you to
take a complete inventory of yourself; mentally, physically,
emotionally, and spiritually and be honest with yourself.
The intimate relationship is a powerful and pivotal part of
your life and as men we can always improve ourselves to be
better or step away and receive the help we need to be the
best version of ourselves for ourselves and the woman in
our life.
Gentlemen, stop allowing pride to get in the way of taking
advantage of the resources available to get you to the next
dimension of a healthy manhood and masculinity. Attracting
a quality woman is dependent on that.
Feel free to reach out to me if you are looking for direction,
because as men we need to network and share wisdom and
resources to be the best we can be as men for ourselves, our
family, community and for the woman we look to spend the rest of our life with. Our leadership was needed
and desired. Let’s do our part.

Written by Coach Ronnie Walker
Master Coach of Exceptional Dating, Relationships, and Sex
IG: www.Instagram.com/OfficialRonnieWalker
Website: www.ResultsWithRonnie.com
Website: www.MrRelationshipMan.com
Website: www.DatingDiscussions.com

KUOMagazine.com 25 Official Men & Women of Kulture

Alzheimer’s and Brain Awareness Month is observed in June
as an opportunity to spread the word about and discuss

Alzheimer’s disease and other dementias. Throughout the
month, the Alzheimer’s Association encourages people

around the globe to support the movement by wearing purple
and training their brains to fight the disease.

Number of organizations supporting people with
dementia initiated observation of World Alzheimer's Month,

that is held every year in September.

KUOMagazine.com 26 Official Men & Women of Kulture

______________________________ ______________________________
______________________________ ______________________________
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Greater Level Of Wellness

ALZHEIMER’S AWARENESS MONTH

I was my mother’s caretaker when she had Alzheimer’s. That terrible disease took her life. I watched the
degenerative changes and felt hopeless that I couldn’t do anything against this disease.

I learned a lot during the process, and I became an Alzheimer’s Advocate in hopes of helping others that are
dealing with a family member who has been diagnosed. Let me start off by saying, they have no control of this

disease, so your patience has to be a priority. Please sign up
with a local support group because you will need it. Educating
yourself with this disease is very important. Assisting with
stimulating activities such as coloring books, play dough,
music, exercise is very important and making sure that doctor
appointments are kept, hygiene is kept up, healthy diet is
implemented and dental visits.

I included a MIND diet so that you can make sure that healthy
eating is a part of your loved one’s daily life. Avoiding Soda,
snack bars, candy, baked sweets, coffee drinks with sugar is
essential. For healthier alternative desserts, you can go to

Websites:
https://thishealthytable.com/blog/healthy-desserts
https://www.foodnetwork.com/healthy/packages/healthy-every-
week/healthy-desserts/healthy-d essert-recipe-ideas

According to www.Nia.nih.gov here are Ingredients of the MIND Diet. The MIND Diet focuses on plant-
based foods linked to dementia prevention. It encourages eating from 10 healthy food groups: Leafy green
vegetables, at least 6 servings/week. Other vegetables, at least 1 serving/day, Berries, at least 2 servings/week,
Whole grains, at least 3 servings/day, Fish, 1 serving/week, Poultry, 2 servings/week, Beans, 3 servings/week,
Nuts, 5 servings/week, Wine, 1 glass/day, and Olive oil. I’m also including some resources below that are
very helpful. If you would like to discuss exercise sessions for your loved one, you can contact me to discuss
it further. I offer specialized training sessions that can be very helpful with body movement and music
stimulation.

Checkout these web links below:
https://www.alz.org/help-support/resources https://www.alz.org/help-support/i-have-alz/programs-support
https://www.nia.nih.gov/health/getting-help-alzheimers-caregiving https://www.alzheimers.gov https://
alzfdn.org/caregiving-resources/ https://acl.gov/ltc/basic-needs/pathfinder/dementia

I’ll leave you with this quote: “Please remember the real me when I cannot remember you.” by Julie White

Written by Ria Mali Mixon, KUOMagazine’s Glow 365 Health & Wellness Journalist
Owner of Wellness Matters and so do you LLC and The tea Company, LLC
Store: The Tea Company At Ruby and Rust (Located at 31 S. Main St. Winter Garden, Florida 34787)
Hours: Tuesday-Sunday 12pm-4pm (Closed on Mondays).
Website: www.Riamali.com
Website: www.Riamalifitness.com
Website: www.Especiallyjustforyou.com
Website: www.Theteacompanyllc.com
Website: www.Theteabar.net
Photo Credit: Ria Mixon at a Alzheimer’s walk in Orlando, FL 2021

KUOMagazine.com 27 Official Men & Women of Kulture

______________________________ Men’s Health & Wellness ______________________________
______________________________ ______________________________
______________________________ ______________________________

SO, YOU THOUGHT YOU WERE “THE BLACK PANTHER”

When you were young and able to leap over buildings in a single bound like Superman, you thought you would
live forever.

I’m Dr. Ronald Lynch (Retired), I would like to share with you
now that you have reached and passed 40 the love handles around
your midsection, the decreased muscle tone, elevating blood
pressure, sugar and cholesterol have become our reality.

Some of us are more fatigued, less able to focus and even have
flat tires in the bedroom . Where is your vigor and vitality and
how can it be restored? Could it be that low testosterone levels
may be a contributing factor?

Testosterone is the most important sex hormone in men and when
your testosterone levels are low you can experience a lack of ener-
gy, a loss of sexual interest, difficulty maintaining an erection and
mood changes. Low T can also increase your risk of cardio-
vascular disease ,diabetes and obesity. Diet, exercise and well
chosen supplements may help you to maintain normal levels of
testosterone.

Some men will specifically benefit from testosterone in the form of shots, topical gels or pellets. Erectile
dysfunction which is the inability to attain or sustain an erection is embarrassing, frustrating and can affect
your relationships and your self-esteem. 90 to 95% of cases are treatable. A normal erection relies upon good
circulation and blood flow to the penis. Nitric oxide (NO) is a blood vessel dilator that allows the blood
vessels to enlarge and leads to increased blood flow in the erectile tissue.

If inadequate circulation is at play with poor blood supply, NO won’t perform it’s duty leaving you with a
“flat tire.” What are the foods ,drugs or supplements that can ensure good levels of Vibrant circulation? Are
you still running, walking or engaged in sports activities? Have you taken notice of The 44 y/o Tom Brady
phenomenon who eats 80% plant foods and only 20% animal products on his plate?

How could this “senior citizen“ play with guy’s half his age and still rise to the top echelons of football? Yes
lifestyle matters tremendously to maintain vitality and virility.

Continues on page 29

KUOMagazine.com 28 Official Men & Women of Kulture

Nutrition: Most of us have consumed too much pork, chicken, and beef over the years not knowing how
much herbicides, pesticides and growth hormones were in our meats. Neither are we aware of the pink slime
or other preservatives and coloring agents we get for no additional cost. Unless the meats are “organic “ we are
taking chances with our health. We must go more for salads, fruits, veggies ,nuts and seeds if we expect to
enjoy longevity with quality. Drink lots of water .

Garlic: Supports healthy blood pressure and reduces unhealthy cholesterol levels.
Fish Oil: Protects blood vessels thanks to DHA and EPA. Fish oils also reduce hardening of the arteries, in-
flammation and tendencies for blood clots. These fish include salmon, snapper ,halibut and other cold water
species not contaminated by mercury or farm raised.
Beets: Helps your body produce NO. (Nitrous Oxide).
Supplements: capable of improving blood flow and libido and worth investigation for ED concerns.
L-arginine: increases NO
Longjack: tongkat Ali - increases testosterone
Maca: increases libido
Tribulus Terrestris: increases hardness of erection
Zinc: activates testosterone
Selenium: - activates T

The only pathway to get your testosterone level checked is by
going to your Primary Care provider or your Urologist. By the
way, how is your total cholesterol, blood sugar including the
Hemoglobin A1c which pin points if you have a tendency
towards Diabetes. If your blood pressure is elevated, do you need
a stress test ? These are among the questions you can ask your
health provider.
Website: https://images.app.goo.gl/nbLv552i32VcFFWU9
If you want to feel like a superhero, take responsibility for your
health by seeking professional guidance and following a sensible
lifestyle of a plant based diet, regular exercise, healthy weight, good sleep and avoiding risky behavior like
tobacco use. By learning to meditate and to trust in the Divine healer, you can be a superhero for yourself and
family.
Feel free to contact me if you have any question, or would like more information.
Written by Dr. Ronal Lynch
KUOMagazine's Men's Health Journalist
Email: [email protected]
Contact #: (321) 624-5284
Website: http://healthbydesignusa.org
Location: 979 W. State Road 434, Longwood, FL 32750

KUOMagazine.com 29 Official Men & Women of Kulture

Join the conversation monthly every 2nd Tuesday for G.L.O.W. 365 TV Show = our Greater Level of
Wellness, as we share how to find balance within the mind, body and soul. We allow your voices to paint a
portrait with personal testimony of overcoming traumatic challenges, Health & Beauty Tips, achievements,
spiritual wellness, to embracing self-love, and celebrating our cultural heritage 365. Like and subscribe on
YouTube @officialKUOMagazine. Allow us to show you how to find your power of G.L.O.W. 365. Also,
visit us online at www.KUOMagazine.com

KUOMagazine.com 30 Official Men & Women of Kulture

KUOMagazine.com 31 Official Men & Women of Kulture

A Courageous Mother Bringing Awareness to Scleroderma

In late 2019, Kathia Wright lost her four year battle with Scleroderma, a devastating autoimmune connective
tissue and rheumatic disease. Scleroderma affects the body by causing the skin to become thick and tight and

forms scar tissue that can impair the functions of major organs such as the
lungs and kidneys.

There are two types of Scleroderma, localized and systematic, with systematic being fatal. According to
www.Medlineplus.gov, “The prevalence of systemic scleroderma is estimated to range from 50 to 300 cases per 1
million people. For reasons that are unknown, women are four times more likely to develop the condition than
men.” Researchers have identified variations in several genes including the human leukocyte antigen (HLA) complex
that may influence the risk of developing systematic Scleroderma. However, research has not yet discovered how these
variations contribute to the development of the disease. Kathia’s mother and caretaker, Azoira Wright made a promise to
her dying daughter that she would help to bring awareness to this little known disease. True to her word, Azoria has tak-
en a huge step towards this goal by writing an extremely moving and informative article for the Florida Sun news-paper,
entitled: “Mother and Daughter Struggle with Rare Disease Scleroderma.”

But Kathia’s life story is not only defined by her tragic passing, she was a
beautiful, vibrant young woman who lived a full life that began with a happy child-
hood. Azoira gave birth to Kathia on June 2, 1975 in New York City. She was a girl
scout, she enjoyed playing with her friends, she was bright and excelled in school.
Speaking tenderly about her daughter, Azoria says: “Our relationship was wonder-
ful. We were sisters and best friends.”
KUOM: Azoira, what were Kathia’s goals and passions in life? Her passions
were cooking, raising her dogs, and traveling. Her goal was to open a restaurant.
KUOM: What were the circumstances that led up to your daughter
being diagnosed with Scleroderma? Kathia's legs had scars on them and
ulcers formed on her fingers. And she was in constant pain, going in and out
of hospital.

her every need. KUOM: How did being your daughter’s primary caretaker affect you?
It was extremely hard on me, finding care, moving her to Florida, seeing to

KUOM: What were the events that led up to your daughter’s passing, and how did you manage your
grief? Kathia started getting worse, going in and out of ICU with kidney infections. Things did not get better. I
dealt with my grief by staying busy.

KUOM: How did you find the courage to dedicate yourself to bringing awareness to this disease and
your daughters story? I promised her everyone would know what this horrible disease did to her.

KUOM: Tell us about your article on Scleroderma, when we will be able to read it? Yes, I’m very
excited!! The story will be about Kathia and Scleroderma. It will be out on Wednesday March 16, 2022, in the
Florida Sun newspaper.

KUOM: In closing, what would you say is your favorite memory of your daughter? My memory of
Kathia is that she was a beautiful person, who died too soon.

KUOMagazine.com 32 Official Men & Women of Kulture

On behalf of KUOMagazine, I would like to thank Scleroderma is an Autoimmune and
Azoira Wright for her courageousness in sharing this Rheumatic Disease
very personal journey with our readers, with June
being Scleroderma Awareness Month, and Kathia’s Scleroderma is an autoimmune disorder a
compelling story may save a life. rheumatic disease that causes inflammation in
In closing, I would like to share some ideas on the the skin and other areas of the body. The name
role Traditional Medicine could potentially play. scleroderma literally means “hard skin” because
Eating is a constant in all our lives, so eating strate- the inflammation triggers the body’s own
gically can benefit those of us living with chronic immune system to make too much collagen,
diseases such as Scleroderma. The diet should in- leading to the hardening and tightening of the
clude colorful plant foods that are rich in antioxi- skin and connective tissues (ie: fibrosis).
dants such as greens, herbs, berries and tomatoes, Scleroderma is best thought of as a single
lean protein and cold water fish such as salmon, disease. However, it is a complex disease that
plenty of water, and extra virgin olive and coconut can progress in very variable ways in individual
oils. Items that should be removed from the diet in- patients. Some are affected early with aggressive
clude refined foods, gluten, sugar, dairy, tobacco, changes while others have milder symptoms.
caffeine and alcohol. Supplements can help to boost The disease might progress quickly or slowly.
the immune system, fill in nutrient gaps and mitigate This makes a concise definition, and diagnosis
inflammation. difficult.
Your doctor may suggest a daily multivitamin that Scleroderma is relatively rare. An estimated
provides antioxidant vitamins A, C, E, B-complex 300,000 Americans have scleroderma (about
vitamins, and trace minerals such as magnesium, cal- 100,000 with systemic scleroderma and 200,000
cium, zinc, and selenium. It’s important to discuss with localized scleroderma). Anyone can get this
any plans you may have to include traditional/ disease, but you can’t catch it from other people.
alternative medicine in your Scleroderma protocol However, some groups have a higher risk of de-
with your doctors. You may also want to consider veloping scleroderma:
meeting with a registered dietitian who can help you Sex: Approximately 80% of people with the
make the right choices for the particular dietary disease are women, although men and children
needs of Scleroderma. can also get scleroderma.
Azoira’s article is called “Mother and Daughter Age: The disease often manifests between the
Struggle with Rare Disease Scleroderma”, published ages of 30 and 50.
in the Florida Sun newspaper (the link appears be- Race: Scleroderma can occur in people of all
low). Don’t forget to read, and share across your so- races and ethnic groups, but the disease can
cial media, to help Azoira spread the word about sometimes affect African Americans more
Scleroderma. severely.
Follow Azoira online on her social media platforms
below: More info on Scleroderma Foundation, please,
Facebook: @AzoiraWright visit online at https://srfcure.org
Email: [email protected]
Read Azoira’s article here:
https://tinyurl.com/bdbz5bbn
Written by Coach Dawn Hewitt, CHHC
Certified Holistic Health Coach
KUOMagazine’s Traditional Medicine Journalist
Facebook: https://www.facebook.com/dawn.hewitt1
Twitter: https://www.instagram.com/dawnsheren

KUOMagazine.com 33 Official Men & Women of Kulture





FELIX Felix is the most sought after and entrepreneurial
NATAL, JR photographers working today who has photograph
many top celebrities. He offers many services
from Photography to;

Felix Natal Jr., was an at-risk youth, • Full videography production facilities with
and heading down the wrong path, the audio and editing
became the moment he decided to turn
his life around. Felix mother inspired • Podcasts production with audio and editing
him to become a photography, by her • State of the Art Recording Studio
taking lots of photos growing up, and • Green Screen Production suite
was taught by Mr. West. • Full appointed office space and meeting
Felix was recognized in 2013 by “The
Southern Entertainment Awards” as room
Photographer/Journalist of Year. He • Classroom
began his professional career 20 years • Wardrobe and make up suite
ago in Passaic, New Jersey, and today • On site receptionist and assistants
he’s known as “The Beast Of The East” • Rehearsal space
• Dance and Yoga classes
• Client waiting areas

KUOMagazine.com 36 Official Men & Women of Kulture

_________________________ with Coach Mea Alman, CPLC/HNC-C ______________________________
_________________________ ______________________________
_________________________ ______________________________
_________________________

FELIX NATAN, JR.

Celebrity Photographer “The Beast From The East”

Founder of "The Media City Studio," a luxury digital multimedia facility in the NYC area that integrates
industry leading production with education. ”

n January 2018, Felix Natal Jr. opened "The Media City Studio," which is a luxury digital multimedia
facility in the NYC area that integrates industry leading production with education. Our suites
accommodate artists of all genres. The studio rents spaces for productions, music videos, special
events, yoga, dance classes etc.
Felix Natal Jr. was recognized in 2013 by The Southern Entertainment Awards as Photographer/Journalist of
Year. He began his professional career 20 years ago in Passaic, New Jersey. He's joined the team of the first
artist, newest member of the KweliWorks Faculty, and Family.
KUOM: Tell us a little about your childhood from being an at-risk youth, and heading down the wrong
path? My childhood was wild! I was getting in all sorts of trouble, which resulted in getting kicked out of
different schools. My mother worked at dry cleaners and a teacher from Bergenfield High School named Jerry
West was a frequent customer. My mother told him about me and the trouble that I was getting into. Her way
of offsetting my bad behavior was by asking Mr. West if he would teach me photography. So I took a few
classes with him and he took a liking to me. My grades were terrible, so he helped me get my grades up and
recommended that I go to community college first before applying to SVA or School of Visual Arts. In the
meantime he helped me build my portfolio and eventually I got accepted on academic probation.
KUOM: Who inspired you to become a photographer? My mother definitely inspired me to become a
photographer. She would always take a lot of photos when I was growing up. If you go to her house now you
would see nothing but collages of photos all over. So it’s safe to say that the apple doesn't fall far from the tree.
My mother was definitely protecting her cub by pushing me into a less hostile territory. I started taking a lot of
pictures with disposable cameras, so my mother told me that I had to do something with this talent. She really
believed in me and that I could be a photographer. She believed in me so much that we went to Peter's Camera
Shop to get my first professional camera. That was the summer of ‘93 and I’m so grateful that she did. It
changed my life forever.
KUOM: How did you become a world famous celebrity photographer that we know today? And who
was the first famous celebrity you photograph? It took a lot of years of hard work, sacrifice and dedication.
I’ve been blessed to be published & featured in hundreds of magazines, but the first celebrity that I photo-
graphed was multi-platinum producer Rich Nice of Trackmasters for Brunswick Times. The first rapper I
photographed for a publication was Ghostface Killah of Wutang Clan.
KUOM: How did you come up with the name "The Media City Studios?" I wanted to create a workspace
that was your ultimate 1 stop shop when it came to Media so I thought Media City would be the perfect name.
KUOM: You've been dubbed as "The Beast of the East" by the Hip Hop community for your work.
How did that name come about, and has it been challenging for you to keep up that reputation? The
name came about by working with two Beast of the East, in their own right, NFL Legend Brandon Jacobs and
Top 5 Dead or Alive Rap Artist Jada Kiss. I wouldn’t call it a challenge because I have been blessed to photo-
graph so many iconic figures and at this point of my life I am now focused on how I can advance these
younger creatives on the come up.

Continues on page 38

KUOMagazine.com 37 Official Men & Women of Kulture

KUOM: You've worked with many famous A-List
celebrities. What has been the most challenging thing
about working with them? And is it hard working with
divas and superstars or getting paid? I’ve been blessed
where most of my experiences have been pretty good, but
if I had to say one thing, the hardest thing about working
with them is oftentimes it seems like they don't value your
time, because they are always late! I only had a handful of
what I would call negative experiences. I’ll share one… I
had a client tell a makeup artist to leave the set because she
didn't like how the makeup was looking. Mind you she just
started a few minutes prior, she insisted with the client to
let her finish first, but the client was headstrong on
demanding the makeup artist to leave. I felt so bad for the
makeup artist, because she left crying. As far as getting
paid, some will try to play you and say things like, “this
benefits you more than me” in order to get something for
nothing. So, like I said earlier you have to decide what
you're going to put up with. You can give them a test shoot
the first time, but after that you should be firm about what
your rate is. Don't be afraid to lose the client because 9 out
of 10 times they were not valuing you anyway. If they
believe in your talent they will pay you.

KUOM: We know there's more to the game of being a so many fond memories I have and it’s hard to
professional photographer than an expensive camera. narrow it down to one person so I’ll recall a few
What sets your work apart from the ordinary Joe with of my fondest memories. Growing up I was a
a camera? What sets me apart from the ordinary Joe with big fan of ICE-T, so being able to capture him
a camera is that I make my clients feel comfortable and I was like a dream. Photographing him and his
follow their lead. I treat all of my clients with the same wife Coco is how I became an internationally
respect whether they’re celebrities or not. published photographer. I was published in 7
KUOM: What's the most important advice for models countries through working with them. I never
in selecting a photographer that will get them that top thought I would have my work published in
paying job and published? Everyone has to start some- places like Russia. Snoop Dogg was definitely a
where, but I would suggest working with someone that is great memory! We’re talking about Tha
going to add value to you and has a credible ethical and Doggfather who was at the top of the game
work history. It is best to not rush your process, but under- during the 90s & early 2000s, to be honest…he
stand the value of investing into photographers that have still is! I have even been blessed to capture the
been published and have vision and skill to get the job young Michael B. Jordan, and now to see how
done. his career has blossomed on screen is amazing!
KUOM: You've done photography from Corporate, Photographing a long time client of mine,
Events, Family, Fashion, Sports, to celebrities, what Shaquille O’neal, is definitely a top memory.
was the greatest challenge in mastering each field? I Not only is he, arguably, the most dominant
would say the greatest challenge in mastering each field is player in NBA history, but he is also my biggest
mastering myself. What I mean by that is learning and client in stature and wealth. The Summer of
recognizing my self worth as a person and as a creative 2003 was a big shift in the Hip-Hop community
person. I have to be always willing to learn and be mindful when 50 Cent bum-rushed the scene. There was
of the changes with the industry standards such as the a different energy about him and I was the
current trends, which includes style, clothing, music, etc. photographer chosen to do his first ever cover
Basically everything that influences my field in one way or
another.
KUOM: Over the years what have been your fondest
memories of someone you photographed? Wow! There

KUOMagazine.com 38 Official Men & Women of Kulture

shoot with Don Diva Magazine. Lastly, but most importantly being able to work with Gloria Velez was actual-
ly having one of the baddest women in the game step out of a magazine page and walk right into your life. I
clearly remember seeing her posted in pictures on the barbershop walls. Almost every guy knew who she was.
I never thought I would have a shot to do any work with her, but I was clearly wrong. The opportunity present-
ed itself and my career boosted to a whole other level from that moment on. I am very grateful for each and
every opportunity and memory in this game, because they all helped me to live a full life to provide for my
family.
KUOM: Where do you draw inspiration from during your shoots? Each situation is different, it comes
down to what the client wants to do. I like to see the wardrobe to get an idea, then I will do location scouting to
find the perfect canvas. I prefer to do location photography because it pops more and brings more life to the
image. But mainly I get my inspiration from the client(s) whom I’m photographing. I always feel that it’s a
team effort and although I may be the director, the client is the author.
KUOM: We notice you have quite a few shots of pregnant families. Is that one of your specialties or is
that a new trend? Yes, it's one of my specialties. As a family man myself, it brings nothing but happiness
when seeing an expecting mother have so much love and joy for someone she hasn't even met yet.
KUOM: June is men's health awareness month. How do you maintain inner peace in staying grounded
spiritually when facing inner conflict everyday? To be honest, I am still a work in progress. I am learning to
appreciate life more and intentionally take time out for myself. I am so used to working hard and grinding,
which has been the way I have functioned my whole life. But when I do get a chance to breathe I enjoy going
out and bike riding, spend time with my family and of course keeping a close relationship with my Lord and
Savior Jesus Christ.
KUOM: What are some of your self-care regiments that you do on a regular basis? Going to the gym,
swimming, walking, biking and trying to maintain a healthy diet as much as possible! Although my beautiful
wife makes it hard, because she is the dopest chef! Hands down! LOL!

Inside of MediaCity Studios of the many celebrities that have been photograph by Felix; 50 Cents, Ice T,
Michael B. Jordan, Michael Jordan, Nicole Ari Parker Shaq, Snoog Dog, Wendy Willams, to magazine’s

Covers.

KUOMagazine.com 39 Official Men & Women of Kulture

KUOM: June is Caribbean Heritage Month. What does that mean
in terms to you from your Puerto Rican culture? To be honest I love
my Caribbean background. Although I wasn’t born in Puerto Rico like
my parents, they have instilled a lot of great family and moral values in
me. I have come to appreciate it greatly as I got older and started my
own family. June will always be a double blessing for me because that
is also my birth month.
KUOM: For those who may be embarrassed or shunned away from
where they came from, they have now adapted to the American life-
style. From your observation, has the culture inspired America or
has America inspired the culture? I feel America capitalizes on our
culture because of our spending power as a whole. It’s ironic because
we make the least and spend the most. We are very influential indeed.
You can look at this year’s NFL Half-Time Show and see the influence
our culture has, but it seems we enjoy the clout so much that we haven’t
recognized how to utilize the power of that influence effectively. Amer-
ica is the real “culture vulture”.
KUOM: For someone who wants to pursue a career in professional
photography. What are some words of wisdom you could share? I
would say always follow your dreams, heart and what you believe in. If
it’s meant for you, it will happen if you put in the work. If you're trying
to get in the music industry you have to have tough skin and understand
that initially you’re going to get used until you prove yourself, but maximize the opportunity to your advantage
as much as morally possible. Treat clients the way that you would want to be treated! It doesn't matter if it's a
celebrity or an average person, you need to treat them all the same.
KUOM: What three words describe Felix? Caring, Loyal and Driven.
KUOM: What's next for you? For one, I’m looking to expand on Media City by acquiring a larger location
while also looking to expand my real estate portfolio outside of Media City. I recently launched LEGEND IN
THE GAME clothing brand and started a Frenchie breeding dog business. There are some other ideas in the
works, but I can’t reveal all the intel just yet. LOL!
KUOM: Any final words you'll like to share we didn't cover? As I briefly mentioned earlier I have a
burning passion to advance this creative culture through inspiration and education of the young up and coming
talent. So, I am working very diligently on my non-profit organization called C.A.V.E. (Center for Arts and
Visual Education). I will be revealing more information in the near future about the organization and how we,
as a community, can get involved.
One behalf of KUOMagazine, I would like to say thank Felix Natal, Jr., for taking the time out of your busy
schedule to share this up close excusive interview. Our readers can stay in contact or book a photoshoot with
Felix Natal, Jr. listed below.
Facebook/Instagram/YouTube: @FelixNatalJr
Website: www.FelixNataljr.Com
Email: [email protected]
Contact: (201) 923-6400
Magazine Cover Photo of Felix Credit by: Shobiz
Written by Coach Mea Allman
KUOMagazine’s, Founder/Editor-in-chief
Email: [email protected]

KUOMagazine.com 40 Official Men & Women of Kulture

KUOMagazine.com 41 Official Men & Women of Kulture

_____________________________ A Vision of An Inspiring Author _____________________________
_____________________________ _____________________________
_____________________________ _____________________________

A Vision Of An Author To A Publisher

Karajah Yashar, is the Founder and Editor in Chief of Blackstone Publishing and the Chief Officer for the
Axum Federation, an Indigenous and Tribal Nation Council for people of Afro descent.

is His first publication was in 2015 when he published the Official Israelite Nation Holy Bible. This
would go on to become the best selling Israelite Bible in the world. He followed up by publishing a
variety of ancient Hebrew scriptures including the Holy Bible: Rastafari Edition and Books of the
Ethiopian Bible: Missing from the Protestant Canon. All of these books would become top selling
books in their categories on Amazon. Through Blackstone, he has published over 60 books and journals as
well as helping numerous upcoming authors publish their own books. Karajah continues to publish important
works, many of which are utilized in his cause of nation building through the Axum Federation.

KUOM: Before we drive into our interview. As you know
the past few years have been challenging for many of us.
What challenges or obstacle(s) have you faced, and how
did you overcome them? My original obstacle was time.
When I first started publishing, I worked at a job that allowed
me time to publish. When I changed positions to work at the
corporate office, time became a factor. I literally felt I was
doing the work of three people. Still I utilized every spare
moment to continue publishing, keeping my eyes on the
prize. In the end, it paid off because I was able to quit my 9-5
job when the books began to do well.

KUOM: Although we have all been writers since grade
school, what inspired you to become an author? I was
motivated to write because I want to teach. I was doing a lot
of research into Biblical history and culture and decided it
would be a good idea to put my findings in my own published
Bible. I also worked at a low paying job at the time but I
loved what I did, it was meaningful work. For me to stay
working there and support a family, I needed another source
of income. Publishing these books gave me that added
income.

KUOM: Karajah, what transpired from being an author
to becoming a Publisher? While I loved to write, I also
realized there was a market for ancient and classic literature. I was also interested in helping up and coming
authors put out their work. Our slogan is, If you have a book in you, we’ll get it out of you. Publishing also
allows a greater diversity of works to be put out. I’m happy now to publish a lot of books that helped me in my
spiritual and mental development.

KUOM: To what extent was your “awakening” religious or spiritual when you wrote and published the
Israelite Nation Holy Bible, then followed up by publishing a variety of ancient Hebrew scriptures
including the Holy Bible: Rastafari Edition and Books of the Ethiopian Bible? My original ‘awakening’
happened in 2001, a few weeks before 9/11 happened. I felt God leading me on a particular path. After
meeting some Rastas, I began gaining a different understanding of the Holy Bible (I previously looked at it as
the white man’s book) and the laws within it. I then gained further insight into Israelite wisdom after meeting
my first wife in 2010. This led me on even further studies of Hebrew culture and history.

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KUOMagazine.com 42 Official Men & Women of Kulture

Inspiring Authors continues with Free Harris

KUOM: Just like in business, you have to build a brand to attract clients, customers, and the public.
What steps are needed to build a brand and design or illustrate an eye-catching book people want to
pick up to become a bestselling author? It’s important to have an artistic eye. Many books that I publish
have at least five other books of the same title on Amazon. The cover is the first thing people see. They say
you can’t judge a book by its cover, but most people do just that. Using colors, images, and pictures that catch
the reader’s attention is very important. It is also important to have a niche. This should be an area or subject
that the author has passion for and knows a lot about.
KUOM: Please share a little about your Blackstone Publishing? As mentioned earlier, Blackstone Publish-
ing began with Bible books and ancient scriptures. Its purpose was to produce books of wisdom and enlighten-
ment. Through time, it diversified to include classical and historical books including such authors as Marcus
Garvey, William Shakespeare, Plato, WEB Dubois, Booker T Washington, Nat Turner, and Mahatma
Gandhi.
KUOM: How did the Axum Federation come about and what's its purpose? We are all familiar with the
bitter history for people of Afro descent living in both the Caribbean and the Americas. What many people do
not focus on today is how the descendants of slavery have Hegemenized into the political systems of their
captors. Unlike some Native American tribes, ‘Black’ people have not been recognized as a distinct nation
from European America. While the slave trade is now universally recognized as a human rights violation,
people of Afro descent have not received land or political power separate from the colonial powers with the
exception of Haiti. The Axum Federation is seeking that sovereign power which is a human right for people of
African American, West Indian, Afro Latino, and Black Indigenous descent.
KUOM: Karajah, what are some of your rituals you use to prepare before writing? I begin by meditating
and studying the subject I am writing or publishing. A recent work I am publishing is the Confessions of Nat
Turner, a book based on the testimony of Nat Turner when he was incarcerated. I strive to get into the mind of
Nat Turner, to understand his vision. I also do background research to learn as much about the person as
possible. It is also important to have a work space conducive to creating. This may look different for different
people. I use silence or quiet music and solitude.
KUOM: What advice or words of wisdom you've received from someone that stays with you today? The
most important words I have heard came from Christ when he says “Repent, for the Kingdom of Heaven is at
hand.” Ironically, these same words touched Nat Turner in his movement as well. I am always striving to
create heaven right where I’m at. I also want heaven for the world around me so these books help bring the
necessary knowledge to the people. I don’t want to wait to die to live in heaven. Like the late great Bob Marley
said “If you know what life is worth, you would look for yours on earth.”
KUOM: Karajah, you often hear that there are as many starving authors as there are starving artists.
What does it really take to become a profitable best-selling author or Publisher? To become profitable in
anything, it takes determination, dedication, patience, persistence, creativity, and truth. By truth I mean God’s
truth in its highest form of your understanding. I look at an artist such as Kanye West who’s first big single
was titled ‘Jesus Walks’. Many rappers at the time were talking about the same thing as everyone else; money,
women, cars, etc. In that song, Kanye said “They say you can rap about anything except for Jesus, that means
guns, sex, lies, and video tapes, but if I talk about God my record won’t get played Huh?” He took a complete-
ly different route than all of the other artists. Today, Mr. West is a billionaire, the richest rapper of all time.
The key is to tap into God within and produce your truth. The book of Psalms 37:25 states, “I have been
young, and now am old; yet have I not seen the righteous forsaken, nor his seed begging bread.” It might not
come right away. I had to work jobs that were far from what I really wanted to do, but persistence pays.
KUOM: June is "Men's Health Month." What are some of your regiments that you do to maintain self-
care and mental wellness? Also, from your perspective can you share some health tips men should pay
more attention to on a regular basis to maintain a healthy lifestyle? It is often and truly stated, health is
wealth. Money means nothing if our health is suffering. I take the well being of mind and body as a number
one priority.

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KUOMagazine.com 43 Official Men & Women of Kulture

This includes exercising at the gym 3-4 times weekly, eating a healthy vegetarian diet with occasional fish, and
doing yogic stretching and breathing. For my mental health I stay around people who are positive and sup-
portive as well as spending time in the solitude of nature to stay connected to the source. I often frequent the
Springs here in central Florida to find the peace that comes with nature and clean water. I definitely feel men
should recognize the importance of nature and deep breathing for mental clarity and peace.
KUOM: Finally, what next can we see from Blackstone Publishing? And, any final words you'd like to
share that we didn't cover? Blackstone Publishing will now be utilized more for the benefit of the Axum
Federation and nation building. Such documents as Child Support agreements, Bill of Divorcements, Birthing
Plans, and other important documents that were previously given into the hands of Colonial powers will now
be a part of Blackstone Publishing services. Blackstone will also publish news of Axum Federation programs
and ‘Black’ business information. All of this while continuing to help up and coming authors produce their
books.
For more information about becoming an author or to publish a book, please feel free to contact KarajahYashar
social media links and website below:
Website: www.bspbooks.com
Website: www.AxumFederation.org
Email: [email protected]
Facebook: www.facebook.com/KarajahYashar
Instagram: www.instagram.com/bspbooks1
Written by Coach Mea Allman, CPLC-HNC-C
Founder/Editor-in-chief of KUOMagazine.com

KUOMagazine.com 44 Official Men & Women of Kulture

April is National Minority Health Month
(NMHM)! The FDA’s Office of Minority

Health and Health Equity (OMHHE)
highlights important issues impacting diverse

communities year-round, but National
Minority Health Month gives us the
opportunity to amplify those efforts.
The U.S. Department of Health & Human
Services’ Office of Minority Health has
selected Give Your Community a Boost! as
this year’s NMHM theme. This year’s theme
focuses on the continued importance of
COVID-19 vaccination, including boosters,
as one of the strongest tools we have to end
the COVID-19 pandemic that has
disproportionately affected communities

of color.
This theme supplements the CDC
recommendations to prevent COVID-19
transmissions, such as physical distancing,
use of well-fitting masks, adequate
ventilation, and avoidance of crowded

indoor spaces.
We encourage everyone to take time this

month to learn about
COVID-19 vaccines and boosters.
On this webpage, you will find educational
materials such as videos on vaccine safety
and diversity, podcast episodes, webinar
recordings, and a special message from
RADM Richardae Araojo, the FDA
Associate Commissioner for Minority Health

and Director of OMHHE.
You can also visit the HHS OMH website at
https://www.minorityhealth.hhs.gov/nmhm

and other partner agencies in HHS for
additional information at http://fda.gov





KUOMagazine.com 48 Official Men & Women of Kulture

Xavier Murphy

Jamaican American Community Leader

I’m honored to introduce one of South Florida’s Jamaican American Community Leader, Xavier Murphy,
founded the Jamaicans.com platform in 1995 and is a pioneer for web-based technology for the Jamaican
Diaspora. Xavier is very active in the South Florida community and has served in a leadership capacity for
many organizations including the President of the South Florida chapter of the Association of Internet
Professionals. In celebration of Caribbean American Heritage Month in June, we are honored to feature
Xavier Murphy. He has been a community leader and a pioneer in the South Florida area for many years from
launching his web-based communication for the Jamaican Diaspora (Jamaicans.com in 1995), which has
become the world’s leading website covering news, travel, culture, and politics in Jamaica and the Caribbean,
and the 3rd largest Jamaican website online. It is also the 1st Caribbean website to launch an iPhone app.

Mr. Murphy’s enduring achievements have established him as a luminary among community service leaders
in South Florida by being honored in August 2012 as Community Luminary for Cultural Arts/ Media and
Community Development by the Jamaican Consulate, Miami in its celebration of the 50th Anniversary of
Jamaica's Independence. and in November 2012 as one of South Florida's Most Accomplished Black
Community Leaders and Entrepreneurs. In celebration of Jamaicans.com 20th Anniversary, the month of
December 2015 was declared “Jamaicans.com month” by the city of Miramar per a proclamation from the
Mayor Wayne Messam. In June 2016 Mr. Murphy was named Innovator of the Year at 2016 The People
Profile Awards in South Florida. Mr. Murphy received the CAHMUSA 2019 Caribbean American Heritage
Award. He was then honored in 2020 with a Proclamation by the City of Lauderhill commemorating his great
work in the Caribbean community.

Mr. Murphy is very active in the South Florida community and has served in a leadership capacity for many
organizations including the President of the South Florida chapter of the Association of Internet Professionals
and the past president of the Miami Dade Jamaican Student Association. He is the founding as well as the
current president of the Jamaica College Old Boys Association of Florida (JCOBAFL) and chair of its annual
True Blue Weekend & Dennis Ziadie Cup committee. The True Blue Weekend & Dennis Ziadie Cup is the
largest annual Jamaican alumni outdoor event in South Florida. Jamaica College boasts two Jamaican Prime
Ministers: The Honorable Michael Manley and The Honorable Bruce Golding among its distinguished alumni.
Jamaican high school alumni associations are the foundation for many local community service activities as
well as philanthropic support for schools in Jamaica. And the co-founder and Coordinator of the Annual
Anancy Festival event held in South Florida each June to celebrate Caribbean American Heritage Month. With
Mr. Murphy’s coordination, the Anancy festival was also held in various countries and cities across the world
including Ghana, Kenya, Washington DC, New York, Las Vegas, and Atlanta. The folk hero Anancy is the
lead character in the most well-known series of children's stories in Jamaica. The Anancy character was
developed in Ghana and transported to Jamaica by slaves.

In June 2021 Xavier Murphy was named the Jamaica Diaspora Champion in Media. In August 2021 Xavier
was honored with a Cultural Icon Outstanding Jamaican American Award from the City of Miami Garden for
his contributions to the community provided through Jamaicans.com. Mr. Murphy lives in South Florida with
his wife Karen and their three daughters. We celebrate Xavier Murphy as our “Men of Kulture 365
“Jamaican” Ambassador in celebration of Caribbean American Heritage Month (June).

KUOM: As you know these past two years have been challenging for many of us. What challenges or
obstacle(s) have you faced, and how did you overcome them? The biggest challenge for me is getting into a
new routine especially with changes happening constantly. One area that really ramped up is Electronic
communication. These 2 years I have learned to have multiple routines to adjust to life.

KUOM: What advice or words of wisdom have your parents or someone shared with you that will
remain with you today? My dad always said “If you are not going to do it, then don’t do it at all”.

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KUOMagazine.com 49 Official Men & Women of Kulture

KUOM: June is Caribbean American Heritage Month. If you
had to change three things that would help bring more aware-
ness to embrace and celebrate our beautiful culture? I know
this may be controversial but change it to a month. June is a
month when most children in the USA are out of school. I think
much of what we see celebrated is the food and culture. I would
love to see more emphasis on the people. Not just those who
shoulder we stand on but celebrating the future Caribbean
Americans doing great things. Others want to celebrate but don’t
know how. Maybe a unified theme that we celebrate around each
year would help to reach more people.
KUOM: If you had to cook a favorite dish for your family or
friends from your cultural heritage (Jamaica) what would it
be and why? I know this sounds cliché but traditional Jerk
Chicken/pork done the correct way with 3-4 hours of cooking.
KUOM: For those who may be embarrassed or shunned away
from where they came from, they have now adapted to the
American lifestyle. From your observation, has the culture inspired America or has America inspired
the culture? I was just having this discussion with a friend. I think this goes back and forth. I think the culture
has inspired America. We live in a time where the Jamaica air horn is prevalent and a Caribbean restaurant is
in practically every State. That is the influence.
KUOM: Xavier, you are a community leader and (the founder of one of the oldest web-based platforms
serving) the Jamaicans and the Caribbean American Diaspora. As we bring awareness to Men's Health
Month (June). In your own opinion, what are some of the health struggles our Caribbean American men
are facing today? And what steps can they take to make changes? I think one of the biggest obstacles to
Caribbean American men's health is ego. I know quite a few Caribbean-American men that refused to get their
prostate examined and later have prostate cancer. Our masculinity prevents us from just doing regular routine
check-ups and has led to negative consequences. Education can help but I think other men talking to their
friends & relatives can have a huge impact. I recently had a friend who called to let me know he was
diagnosed with prostate cancer and the next male friend I spoke with that day I asked them if he ever had his
prostate checked. I told him the news I received from a friend which brought context to my asking the
question. I was able to use the negative news to ask a positive question.
KUOM: A man’s mindset plays a role in being more proactive about their self-care regimens. Can you
share some of your healthy self-care regimens you do regularly? I do a mile walk/run at least 2-3 times a
week. I am also a member of the Jamaica Hi-5 exercise group that works out every Saturday. I drink mainly
water and have been cutting back on anything with too much sugar. I don't consider myself an extreme health
buff but I practice moderation.
KUOM: What does it mean to be a Man of Kulture 365 in terms of your heritage and inspire other men
like yourself? It's an honor to be considered a Man of Kulture 365. What it means to me is that given the
opportunity and support we can achieve great things in our community. However, we must always remember
to serve others first.
KUOM: Xavier, would you like to share any final words with our readers, we didn't cover? I enjoy
serving the Jamaican/Caribbean community and telling their stories on the Jamaicans.com platform. Everyone
has a story that can inspire others. No matter how simple you may think your story is, you should share it. My
pastor once said "You have a story that someone needs." There are so many great Caribbean-American stories
out there. I leave your readers with my favorite African proverb "Until the lion has his or her own storyteller,
the hunter will always have the best part of the story.”

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KUOMagazine.com 50 Official Men & Women of Kulture