The Awakening - 90 Day Journal by Renee Knorr to
Introduction: Welcome to your journey of 90 days of transformation and growth with Renee Knorr's RISE UP TO SOAR The Awakening Daily Journal. For the next 90 days, you'll find actionable tips and inspiration to empower you towards a more positive and fulfilling lifestyle. From exercising, finances, health, spiritual practices to attracting and retaining the lifestyle you desire. Let's embark on this journey together, by dedicating 7 minutes a day to ourselves for lasting change. Each day you will have 7 areas to focus on 1. 7 mins of Prayers | Meditation 2. Drinking A Gallon of Water 3. Exercising 1 hour a Day 4. Inventory of Your Finances Daily to Set New Goals 5. 1 Giving Back Activity 6. Listen to Your Theme Song 7. Setting Your Daily Goals and Checking Them Off TRANSFORM YOUR LIFE IN 7 MINUTES A DAY The Awakening - 90 Day Journal by to Renee Knorr 1
Share from your heart here: What did you fail in? And how you did you WIN the day? Day 1: Set Intentions Today, take a moment to set your intentions for the day ahead. What do you want to accomplish? Visualize your goals and commit to taking steps towards them. Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 2
Day 2: Gratitude Practice Start your day by listing three things you're grateful for. Cultivating gratitude shifts your focus to the positive aspects of your life, fostering a mindset of abundance. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 3
Day 3: MindfulBreathing Take a few minutes to focus on your breath. Inhale deeply, exhale slowly. Mindful breathing calms the mind, reduces stress, and promotes clarity and focus. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 4
Day 4: PositiveAffirmations Repeat affirmations that uplift and inspire you. Remind yourself of your worth, strengths, and capabilities. Believe in yourself and your potential. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 5
Day 5:Reflect and Learn Reflect on your day. What went well? What could have been better? Use each experience as an opportunity to learn and grow. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 6
Day 6:Act ofKindness Perform a random act of kindness today. Whether it's a smile, a compliment, or a helping hand, spreading kindness not only brightens someone else's day but also fills your own heart with joy. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 7
Day 7: Self-CareRitual Indulge in a self-care ritual that nourishes your mind, body, and soul. Whether it's a bubble bath, a walk in nature, or journaling, prioritize your wellbeing. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 8
Day 8:VisualizationExercise Close your eyes and visualize your goals as if they've already been achieved. Feel the emotions associated with your success. Visualization fuels motivation and propels you towards your dreams. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 9
Day 9: Declutter Your Space Spend a few minutes decluttering your environment. A tidy space promotes clarity of mind and enhances productivity. Let go of physical clutter to make room for mental clarity. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 10
Day 10:Connect with Nature Take a moment to connect with nature. Step outside, feel the sun on your skin, or simply admire the beauty around you. Nature has a calming effect and rejuvenates the spirit. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 11
Day 11: Practice Forgiveness Release any grudges or resentment you may be holding onto. Forgiveness liberates you from the past and allows you to move forward with a lighter heart. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 12
Day 12: EmbraceChallenges See challenges as opportunities for growth. Instead of fearing failure, embrace it as a stepping stone towards success. Every obstacle you overcome makes you stronger and more resilient. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 13
Day 13:Cultivate Patience Practice patience in all areas of your life. Rome wasn't built in a day, and neither are your dreams. Trust in the process and have faith that everything will unfold in divine timing. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 14
Day 14:Celebrate Your Progress Take a moment to celebrate how far you've come. Acknowledge your achievements, no matter how small, and give yourself credit for your efforts. You're making progress every day. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 15
Day 15: NurtureRelationships Invest time and energy into your relationships. Reach out to loved ones, express gratitude, and make meaningful connections. Strong relationships enrich your life and provide support during challenging times. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 16
Day 16: SetBoundaries Identify your boundaries and communicate them assertively. Boundaries protect your time, energy, and emotional well-being. Respect yourself enough to enforce them. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 17
Day 17: Practice Self-Compassion Be kind to yourself, especially in moments of struggle or setback. Treat yourself with the same kindness and understanding you would offer a friend. You're doing the best you can. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 18
Day 18: LearnSomething New Challenge yourself to learn something new today. Whether it's a skill, a language, or a hobby, continuous learning keeps your mind sharp and expands your horizons. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 19
Day 19:CultivateOptimism Choose to see the glass as half full rather than half empty. Cultivate optimism by focusing on the possibilities and opportunities that surround you. A positive outlook fuels hope and resilience. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 20
Day 20: PracticeActive Listening Listen attentively to others without interrupting or judging. Practice empathy and seek to understand their perspective. Genuine listening fosters deeper connections and enhances communication. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 21
Day 21: Set SMART Goals Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Setting SMART goals increases your likelihood of success and provides clarity on your desired outcomes. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 22
Day 22: StepOut of YourComfort Zone Challenge yourself to do something outside of your comfort zone today. Growth occurs when you push past your perceived limitations and embrace new experiences. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 23
Day 23: Practice Mindful Eating Pay attention to your food choices and eating habits. Eat slowly, savor each bite, and listen to your body's hunger and fullness cues. Mindful eating promotes healthier habits and a deeper appreciation for food. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 24
Day 24: Find Joy inthe Little Things Take pleasure in the simple joys of life. Whether it's a warm cup of tea, a beautiful sunset, or laughter with friends, find joy in the little moments that make life meaningful. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 25
Day 25: PracticeVisualization Visualize your ideal day from start to finish. Imagine yourself accomplishing your goals with ease and grace. Visualization primes your mind for success and enhances motivation. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 26
Day 26: Prioritize Self-Care Make self-care a non-negotiable part of your daily routine. Schedule time for activities that nourish your body, mind, and soul. Remember, you can't pour from an empty cup. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 27
Day 27: Express Gratitude Write a thank-you note to someone who has made a positive impact in your life. Expressing gratitude strengthens your relationships and uplifts both the giver and receiver. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 28
Day 28: Practice DeepBreathing Take a few minutes to practice deep breathing exercises. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Deep breathing calms the nervous system and promotes relaxation. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 29
Day 29: Focus onSolutions Shift your focus from problems to solutions. Instead of dwelling on what's not working, brainstorm practical ways to overcome obstacles and achieve your goals. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 30
Day 30:Reflect onYourValues Take time to reflect on your core values and beliefs. Are your actions aligned with what truly matters to you? Living in alignment with your values brings a sense of purpose and fulfillment. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 31
The Awakening - 90 Day Journal by to Renee Knorr If you don’t go through this, you will not be able to STAND where God is taking you. You’re going through THIS because you were built for THIS. Stand tall with your shoulders back and your head up high. THIS is where you will grow yourself! 32
Share from your heart here: What did you fail in? And how you did you WIN the day? Day 31: Practice Self-Reflection Set aside time for self-reflection. Journal about your thoughts, feelings, and experiences. Selfreflection fosters self-awareness and personal growth. Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 33
Day 32: Practice Gratitude Write down three things you're grateful for today. Cultivating gratitude shifts your perspective to focus on the abundance in your life, leading to greater happiness and fulfillment. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 34
Day 33: Practice Self-Compassion Be kind to yourself, especially in moments of struggle or setback. Treat yourself with the same kindness and understanding you would offer a friend. You're doing the best you can. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 35
Day 34: Practice Mindfulness Bring your attention to the present moment. Notice your thoughts, feelings, and sensations without judgment. Mindfulness cultivates inner peace and resilience. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 36
Day 35: Practice Forgiveness Release any resentment or anger you're holding onto. Forgiveness frees you from the burden of the past and allows you to move forward with an open heart. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 37
Day 36: PracticeKindness Perform a random act of kindness today. Whether it's a smile, a compliment, or a helping hand, spread kindness wherever you go. Acts of kindness have a ripple effect, touching the lives of others in profound ways. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 38
Day 37: Practice Self-Care Take time to care for yourself today. Engage in activities that nourish your body, mind, and soul. Remember, self-care is not selfish—it's essential for your well-being. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 39
Day 38: PracticeVisualization Visualize yourself accomplishing your goals with ease and grace. See yourself overcoming obstacles and achieving success. Visualization primes your mind for success and enhances motivation. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 40
Day 39: Practice Gratitude Write down three things you're grateful for today. Cultivating gratitude shifts your focus to the positive aspects of your life, fostering a sense of abundance and well-being. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 41
Day 40: Practice Mindfulness Bring your attention to the present moment. Notice your thoughts, feelings, and sensations without judgment. Mindfulness cultivates inner peace and resilience. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 42
Day 41: Practice Forgiveness Release any resentment or anger you're holding onto. Forgiveness liberates you from the past and allows you to move forward with an open heart and a renewed sense of peace. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 43
Day 42: PracticeKindness Spread kindness wherever you go. Whether it's a small gesture or a grand gesture, acts of kindness have the power to brighten someone's day and make the world a better place. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 44
Day 43: Practice Self-Care Prioritize your well-being today. Engage in activities that nourish your body, mind, and soul. Remember, self-care is not a luxury—it's a necessity. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 45
Day 44: PracticeVisualization Visualize yourself achieving your goals and living your dreams. See yourself overcoming obstacles with ease and grace. Visualization fuels motivation and propels you towards success. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 46
Day 45: Practice Gratitude Reflect on the blessings in your life. Write down three things you're grateful for today. Cultivating gratitude fosters a sense of abundance and attracts more positivity into your life. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 47
Day 46: Practice Mindfulness Bring your awareness to the present moment. Notice the sights, sounds, and sensations around you. Mindfulness cultivates inner peace and helps you stay grounded amidst life's challenges. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 48
Day 47: Practice Forgiveness Release any grudges or resentment you're holding onto. Forgiveness is a gift you give yourself, freeing you from the burden of the past and allowing you to experience greater peace and joy. Share from your heart here: What did you fail in? And how you did you WIN the day? Date: ../../.... Exercise Finances Giving Goals Prayers Water Alive R I S E U P T O S O A R 49