7POW_BreakdownWorksheet

Name: Date: Workout Name -
Words of Motivation :

Mobility Mode Repetition Mode Exercise Mode Stretch/Recovery Mode
A) Technique A) Active
A) Cardio A) 1/2 Rep or 3/4 Rep B) Performance B) Strength Stretch
C) Challenge Series C) Lethargic
B) Body Weight B) Full Range D) Competition Event D) Therapy

C) Weight Lifting C) Time and Control

D) Stretch/Recovery D) Failure

Workout Grid (include Tools used)

Name: Date: Workout Name -
Words of Motivation :

Mobility Mode Repetition Mode Exercise Mode Stretch/Recovery Mode
A) Technique A) Active
A) Cardio A) 1/2 Rep or 3/4 Rep B) Performance B) Strength Stretch
C) Challenge Series C) Lethargic
B) Body Weight B) Full Range D) Competition Event D) Therapy

C) Weight Lifting C) Time and Control

D) Stretch/Recovery D) Failure

Workout Grid (include Tools used)