FITNESS EQUALS Fitness Equation Breakdown JULIO GUZMAN
FITNESS EXERCISE
Assess Your Mindset Discerning Pros and Cons
Assess Your Fitness Assets Cons:
Identify Your Needs/Wants Exhausts Caloric Energy
Your Upcoming Events Breakdown of Muscle Tissue
Proclaim Your Desired Fitness Creates Inflammation
Fitness Resources Risk of Injury
Fitness Creativity Pros:
Fitness Repertoire Develop Strong Agile Body
Fitness Guidance Increase Fitness Performance
7 Fitness Pillars Realization of Endless Possibilities
Fitness Virtues Ownership of Personal Fitness
NUTRITION MOBILITY
Water Functions Range of Motion
Protein Functions Plane of Motion
Lipid Functions Stretch-Abilities
Carbohydrate Functions Flex-Abilities
Fiber Functions Balance
Vitamin & Mineral Functions Coordination
Nutrition Essentials Agility
Proper Hydration/DeHydration Raw Strength and Power
Strategic Fasting Muscle Recovery Techniques
Purposeful Abstinence Breathing Techniques
Combatting Inflammation Rest and Recovery