7POW_BreakdownWorksheet

FITNESS EQUALS Fitness Equation Breakdown JULIO GUZMAN

FITNESS EXERCISE

Assess Your Mindset Discerning Pros and Cons

Assess Your Fitness Assets Cons:

Identify Your Needs/Wants Exhausts Caloric Energy

Your Upcoming Events Breakdown of Muscle Tissue

Proclaim Your Desired Fitness Creates Inflammation

Fitness Resources Risk of Injury

Fitness Creativity Pros:

Fitness Repertoire Develop Strong Agile Body

Fitness Guidance Increase Fitness Performance

7 Fitness Pillars Realization of Endless Possibilities

Fitness Virtues Ownership of Personal Fitness

NUTRITION MOBILITY

Water Functions Range of Motion

Protein Functions Plane of Motion

Lipid Functions Stretch-Abilities

Carbohydrate Functions Flex-Abilities

Fiber Functions Balance

Vitamin & Mineral Functions Coordination

Nutrition Essentials Agility

Proper Hydration/DeHydration Raw Strength and Power

Strategic Fasting Muscle Recovery Techniques

Purposeful Abstinence Breathing Techniques

Combatting Inflammation Rest and Recovery