8 Benefits of Attending Group Yoga Classes

8 Benefits of
Attending Group
Yoga Classes

Whether you are a beginner or a seasoned yogi, knowing the benefits of practicing yoga
is key to optimal performance and enjoyment of yoga. Because, let’s be honest here, who
wants to indulge in exercises (especially in group classes) without fully understanding the
advantages and what to expect?

That’s what we aim to accomplish here today: provide you with a better understanding of
the benefits you can anticipate when you attend yoga classes. So, whether you are
looking to try out yoga classes in Philadelphia or Bali, here are just eight advantages you
can reap from doing so!

1. Be a Part of a Like-Minded Community

Who doesn’t love to surround themselves with like-minded people? By
throwing yourself into a yoga class, you can be instantly among people with
whom you have one major thing in common: yoga. In doing so, you are
amongst instant friends and can be a part of a like-minded community– and
the accountability is a great advantage, too!

2. Improve Flexibility

Yoga, as you likely already know, involves a lot of stretching (some even view it as
contorting!). Because of all the stretching, you can drastically improve your overall
flexibility, one of the most important parts of peak physical fitness!

3. Improve Balance

While “balance” often has people’s minds immediately jumping to gymnasts on a balance
beam, balance plays a key role in all of our lives, including those who aren’t gymnasts!
Having great balance decreases our likelihood of injury, keeps us balanced even during
more strenuous activities (even climbing stairs!), and makes physical activity in general
far easier.

4. Tone Your Muscles and Strengthen Them

During a yoga class, you are required to hold certain postures and positions–
and, trust us, most of them are not easy to maintain! In doing so, and with
practice, you can both tone and strengthen your muscles!

5. Decrease Your Chances of Injury

Because you are simultaneously strengthening your muscles and improving both your
flexibility and balance, your body will be far less prone to injury! This is because, with
these key improvements, you are protecting your body from sports-induced injury and
even unforeseen mishaps (like falling on the stairs!).

6. Attain Mental Clarity and Overall Better Mental Health

While it is true that yoga can improve your physical health, it also vastly improves your
mental health! It provides you with a place to truly relieve your stress, achieve mental
clarity, and even practice mindfulness.

Mindfulness is the practice of essentially “living in the now” and being aware
of your emotions and actions as they come. This practice can improve your
life in countless ways, including your mental health.

7. Improve Your Stress-Relieving Tactics

For a lot of us, stress can take a toll on us and we may not even realize it. We may “deal”
with our stress in less-than-ideal ways that actually harm us more than they help us.
However, with yoga class, you are relieving stress in a healthy way.

Not only that, but you can take the stress-relieving tactics you learn in yoga and apply
them off the mat, too! Breathing exercises, meditation and more can be picked up and
used in your day-to-day life, helping you healthily manage and relieve stress.

8.Balance Your Metabolism (and Increase Likelihood of Weight
Loss)

Yoga is a great at naturally balancing your metabolism as well! Because of
this, if you have the goal of losing weight, yoga might just be your new
favorite exercise program!

When you are looking for the best yoga classes in Philadelphia, look no further than the
classes over at Reach Climbing & Fitness! They have other offerings, too, like rock
climbing classes, bouldering classes, and even a gym. They take your physical fitness
seriously, including in their yoga classes. Check out their offerings today and find out for
yourself the many benefits of yoga!