Superfoods

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W E L C O M E TO S I M P LY P L A N T

FROM THE HEART

Firstly we would like to say a big thank you from everyone at Simply Plant, for
purchasing our grow your own kit, we sincerely hope you have as much fun

growing your vegatables as we had creating the kit.

Simply Plant is family owned and run business based in Cheshire. My name is
Chris Valentine and with my wife Kate and 3 children - Thomas, Dylan and Beth

we make up the Simply Plant family. We all play our parts in creating each
kit,

When our company was founded in 2018, the goal was not only to make the
best quality, fun and value for money “make your own” kits but to build

something special
that all of our family enjoys doing together.

We truly hope you will love the kits as much as we do.......Happy Growing from
the Valentines.

GROWING INSTRUCTIONS

STEP BY STEP

Please refer to the seeds included pages in this information booklet for the
recomended time of year to sow each variety.

Once the time has come to sow the seeds you have chosen the rst step is to
submerge one compost disc into a bowl of water and allow it to expand to
around six times its original size, Squeeze out any excess water from the disk,

Break apart the disk and place into one of the pots provided. then sow the
seeds and cover with a thin layer of compost.Please nsure the compost

remains moist but not too wet.

When the seeds start to sprout and are large enough to handle the next step is
to transplant them

TIPS & TERMINOLOGY

WHAT DOES IT MEAN?

Watering: The most important point to remember is not to over water the
plants, Check the soil daily to ensure it is moist.

Sowing: Sowing is the process of planting. An area or object that has had
seeds planted in it will be described as a sowed area.

Propogation: Propagating seeds in the pots provided result in a more e cient
vegetable as plants are protected from pests in their early stages of growth

Transplanting: Transplanting or replanting is the technique of moving a plant
from one location to another. Make sure you handle the seedlings by their
leaves to avoid damaging the tender stems. Poke a hole in the new
container's planting mix, place the seedling in the hole, and rm soil around it.
Water the transplant right away. Keep the containers out of direct sunlight for

a few days to let the transplants recover from the move



SEEDS INCLUDED

IN THIS KIT

Turmeric Ashwagandha Maca Root

Turmeric and especially Ashwagandha is an ancient Maca (Lepidium
its most active medicinal herb with multiple meyenii) is the root of a
health bene ts. It can reduce vegetable native to the
compound curcumin anxiety and stress, help ght Andes region of Peru.
have many depression, boost fertility and
testosterone in men, and even Known as "Peruvian
scienti cally-proven ginseng" (even though it
health bene ts. The boost brain function.
bright yellow spice Supplementing with doesn't belong to the
often used in curries, ashwagandha may be an easy same botanical family
mustards and golden and e ective way to improve as ginseng), maca is
milk lattes, has gained consumed as a food
quite a reputation as a your health
and is said to boost
superfood. energy and libido.

SEEDS INCLUDED

IN THIS KIT

Yellow Beetroot Ginger

Beetroot is packed with essential Ginger contains Gingerol, a substance
nutrients, beetroots are a great with powerful medicinal properties.
source of ber, folate (vitamin B9), which can treat many forms of
manganese, potassium, iron, and nausea, especially morning sickness.
Ginger may reduce muscle pain and
vitamin C. soreness.

We truly hope that you have as much fun growing your vegetables as we did when we were making the kits

SUPERFOOD ROOT KIT

INDOOR HOME GROWING

Sowing and Growing tips to 10 Peat Starter Pots 10 Peat
assist you.all the way Discs

10 Plant Markets

1 Set of leaf and small 10 bags for the Propagation
branch trimmers. process

GO ORGANIC

THE BENEFITS

Improve your health: Consuming more fresh fruits and vegetables is one of the
most important things you can do to stay healthy. When you pick vegetables
right from your garden, the vitamin content will be at its highest. Also, you are
reducing the risk of eating vegetables that contain harmful chemicals–you
know exactly what you're eating. In addition, getting kids involved in the

gardening process will make it more likely for them to try the vegetables.

Save money on groceries: One of the bene ts of enjoying garden vegetables is
a reduced monthly food bill. You can grow organic vegetables for a fraction of

the cost in the stores.

Get outdoor exercise: Gardening is a physical activity and pulling weeds,
planting, and digging can burn up to 400 calories per hour. Gardening is also a

good mental exercise and helps keep your mind sharp.

Gardening is a natural stress reliever: Being outside in the fresh air and sunshine
can improve mood and make you feel rejuvenated and overall happy. Growing

your own produce also gives you a great sense of accomplishment.

5 INDIVIDUAL SPECIES FOR INDOOR GROWING FHUE NR BK YGVAERGD EKNI TK I T HERB GARDEN KIT

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COLOURFUL CORN PSYCHEDELIC SALAD KIT PSYCHEDELIC SALAD KIT

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SAFETY WARNING

JUST TO BE SAFE

General Blade Warning: Sharp blade. Contact may result in injury. Always keep
blades away from ngers and body.

Handle with care. Keep out of reach of children

Choking Hazard: Contains small seeds, Plastic bags and other small parts -
Keep out of reach of small children.