North Salem News 09.23.21

North Salem’s only weekly newspaper mailed to every home and business.

Vol. 7 No. 27 Visit TapIntoNorthSalem.net for the latest news. Thursday, September 23, 2021

North Salem adopts Planning Board seeks
NYStretch code input on Croton Falls

BY CAROL REIF NYStretch, a supplement to the e town has taken the lead on BY CAROL REIF nesses,” the board said in
STAFF WRITER state’s existing 2020 Energy Conser- a number of sustainable initiatives STAFF WRITER a notice sent out last week.
vation Construction Code, contains including forming a Climate Smart
North Salem has adopted an en- standards for insulation, windows, Community Leadership Commit- Residents and property/ e board will hold
ergy code it says will bene t both the ventilation and lighting that are in- tee, adopting a uni ed solar permit, business owners in Cro- more public meetings
environment and residents’ pocket- tended to make buildings approxi- ton Falls are being asked as the plans progress. It
books. mately 10% more energy e cient. SEE CODE PAGE 4 for their input on issues plans to send out a more
that a ect the hamlet. detailed survey in the late
Rosie Binette and North Salem soccer topped Westlake on Sept. 18. Terrific fall or early winter, said
e North Salem Plan- chair Cynthia Curtis.
Tigers! ning Board, charged with
preparing both a master ose unable to attend
North Sa- plan and a capital projects these sessions in person
lem sports are plan for the hamlet, will can send their thoughts
in full swing! host a public informa- and concerns via email
Read the lat- tional meeting at 10 a.m. to  cynthiamcurtis@gmail.
est results for Saturday, Sept. 25, at the com  or in writing to:
all of your Ti- Croton Falls Firehouse, 1 Town of North Salem,
ger teams on Sun Valley Drive, Croton Lobdell House, 270 Titi-
page 16. Falls. cus Road, North Salem,
NY 10560. ey can also
PHOTO: ROB DISTASIO Questions to ponder call 914-669-4393.
include:
e board is thinking of
Does the hamlet need a scheduling a future meet-
sewer district? ing on a Wednesday. It is
asking Croton Falls resi-
Does the water system dents to let it know if that
need upgrading? day is “preferred over a
Saturday morning,” Cur-
Is parking su cient? tis said, adding, “Come
How do you envision meet your neighbors and
the use of the little park be part of the planning
area? process.”
“We would like to know
more about what’s on your Other members of the
mind, what you believe Planning Board are Gary
are some of the issues af- Jacobi, Chris Brockmeyer,
fecting the hamlet, your Ed Isler and Bill Monti.
family/homes/lives/busi-

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HEALTH & WELLNESS 19
LEGAL NOTICES
LEISURE 14
OPINION
SPORTS 19

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Page 8 – North Salem News Opinion Thursday, September 23, 2021

Happily
Ever
After

e George Costanza diagnosis

Irecently took a trip. I had a limo that ca- Besides, I didn’t have any clean underwear Sautéed Vegetable Wrap
tered to my every need. When I was cold, in easy reach and my mom always told me,
they gave me a blanket. If I became too you go to the hospital make sure you have 2 Flour tortillas
1 red pepper, sliced
hot, they turned up the AC. We shared stories on clean underwear, so I opted for the dirty 1 medium zucchini sliced
1 cup fresh spinach
about each other. When I ar- towel on the bathroom oor. 1 cup sliced mushrooms
(optional)
rived at my destination, I had I called my husband and 1 yellow onion
2 cloves garlic,
my own private room. SEASONAL informed him of my predica- minced
How I got there is not the TIDBITS ment, my heart attack, my (about 1 tsp.)
placement on the oor and 1 Tbsp. olive
way you would think of travel- oil
Your favorite
ing and arriving at a destina- LAURA that the ambulance was lost. savory cream
tion. I didn’t research where CAMPAGNA I made it to my destina- cheese (I
I was going. I was given a like smoked
tion and somewhere between salmon or
vegetable
choice of two places and made the IV drips and the beeping cream cheese)
salt ‘n pepper
my choice, fast. heart monitor, I began to INSTRUCTIONS

I guess it is at this moment I should give a think of the Seinfeld episode where George In a large bowl, toss
mushrooms, peppers,
bit of backstory. My husband was working an Costanza is taken to the ER and is convinced onions, zucchini and garlic with
olive oil and toss.
overnight shift, I was alone at home and I had he is having a heart attack. My nurses began Place vegetables in a sauté pan with another
tablespoon of olive oil and cook until soft. Add spinach
just nished eating. It was late afternoon, early drawing blood, testing for CBC levels, blood and cook until wilted.
On a separate surface, place cream cheese in center of
evening. I made dinner for myself, something gasses, IPO, M&M, tylticlicerides, myglic- tortilla and spread out to cover. It can be as thick or
thin as you like it. Spoon roasted vegetables in center
I was looking forward to all day. A grilled eridies, and yourglicerides. I was hooked up of wrap. Tuck both sides in and roll wrap like a big cigar.
Serve whole, or cut in the center on a diagonal.
veggie tortilla wrap with left over lox cream to EKG, a blood pressure cu and oxygen

cheese. Leftover being the ding ding factor monitors. After an hour, all tests came back

here. negative, but I was still feeling like a small

About a half hour after I cleaned up my child was on my chest. e nausea went away

dishes and turned on the dishwasher I felt thanks to the anti-nausea drip. I was sched-

bad, real bad. My chest started to burn, I uled for a color contrast CT Scan.

was nauseous, all limbs began to tingle like So after three hours, all my test results

bells. I was a mess. I decided to take a very came back negative. e doctor o ered no

cold shower hoping it would snap me out of explicit diagnosis for my symptoms. I possibly

what was happening to me. After 5 minutes had a touch of pancreatitis, but he couldn’t be

under ice water, I remembered the class that sure. I didn’t go to med school, just that CPR

I had just completed that afternoon. I took class and I knew what I had, I called it the

a CPR class, and they went over the signs of George Costanza diagnosis. 

a heart attack. I was con dent I checked o As I was handed my discharge papers,

each box, more than once. I called 911, twice I asked if I could keep my hospital robe,

because they weren’t moving fast enough for as I didn’t pack for my trip. I only had my

me. After the second call reminding them I towel, a random pair of shorts and tank top

was dying, I grabbed a towel and placed that the EMT grabbed on the way out the

myself in front of my opened front door. I door. I looked like a hospital escapee. ey

placed the towel over me, so the neighbors said I could. As I grabbed my towel and dead

would be spared my birthday suit. Remem- iPhone, I thanked and apologized to the

ber, I had just taken that cold shower and I nurses and said I was a bit embarrassed.  ey

decided that nding my phone and making a said not to worry; they would rather treat

call was more important than nding clothes. George Costanza then the average Joe. 

BRETT FREEMAN, PUBLISHER 118 N. BEDFORD ROAD, SUITE 100 Letters to the editor and op-ed submissions may be edited.
TOM WALOGORSKY, EDITOR MOUNT KISCO, NY 10549 The views and opinions expressed in letters and op-eds are not
TABITHA PEARSON MARSHALL, CREATIVE DIRECTOR necessarily those of North Salem News or its affiliates. Submissions
Editorial Office: 914-302-5830 ©2021 HALSTON MEDIA, LLC must include a phone number and address for verification. Not
[email protected] all letters and op-eds will necessarily be published. Letters and
op-eds which cannot be verified or are anonymous will not be
published. Please send your submissions to the editor by e-mail

to [email protected].
For more information, call the editor at 914-302-5830.

Thursday, September 23, 2021 OPINION North Salem News – Page 9

Under the
covers 

MAN the original Fleetwood Mac era, Bobbing for apples.
OVERBOARD I wish you good luck because
I already fast-forwarded to the National Recovery Month
RICK ending, and I just know some-
MELÉN body’s going to get hurt. And Join us In-person or virtually... It's your choice!
I’m not sure how or why but it’s
When I was in college probably going to be me. In-person
my rock band did all Virtually
original material. We If you’re going go that route
were pretty good, people loved as a musician, be aware that
us, bar owners liked us, and we wardrobe might set you back
averaged about $30 dollars each a pretty penny. Performing as
a gig. If I was working my way Stevie Nicks, you’ll have to
through college I would have shop at a Wiccan store for the
had to moonlight as a waitress essentials, a Rennaissance Faire
and possibly as an exotic dancer for the accessories, then stop at
also, because I had textbooks a magician’s store for the hat. If
that cost $40 each. I o ered to your boyfriend happens to be
play two sets at the bookstore, performing as Slash in a Guns n’
but they only took cash, even Roses act you can share the hat.
after I also o ered to dance If you’re going to do Kiss, those
exotically. out ts ain’t cheap, and you’ll
probably have to do your own
Back then tribute bands were makeup. If you’re playing the
considered a novelty act, like part of Peter Criss, for god’s sake
a magician who works with put your cat out of the room
cats. ere was a band called before you paint that face on or
Beatlemania that performed on you’re never going to hear the
Broadway in the ‘70s, with the end of it.
mop-top wigs and the pointy
boots and the skinny ties and And now the tide has turned
players who tried to look the and the tribute bands are the
part. Whenever I hear about ones raking it in. Some of them
a Beatles tribute act I always perform the material live much
check out the Ringo guy rst to better than the original bands
see what I’m in for. If he looks ever did. I’ve heard it myself- the
like an accountant for Ernst bass player for Letterman started
& Young, I strap myself in for a Beatles tribute band that does
a long ride, because he could
either be a really good drummer awless live performances of the
or a really bad accountant. Who studio records, complete with
possibly works with cats. strings and horns. And when
Journey front man Steve Perry
We used to look down on the refused to come back out on
tribute bands, and scorn them the road, the rest of the band
as cheap imitations of the real plucked a guy from a tribute
thing. And then something hap- group in the Philippines who
pened that nobody saw coming: knew all the words in English,
the passage of time. First those and he’s been on tour with them
super-groups that we loved ever since. 
broke up, then they had a solo
album, then they got married, ey say that imitation is the
then they got a divorce (repeat as sincerest form of attery, but
necessary), then they had a drug in this case it’s also the mother
problem, then they got sober, of invention (sometimes they
then they did a reunion tour, say that too, but usually not at
and then they died. When I saw the same time). If you want to
Blood, Sweat and Tears a few see a Tom Petty show these
years ago, there was a ten-piece days you’re going to have to
band on stage and not one of
them was in the original line-up. nd yourself a tribute band that
Blood, Sweat and Tears is now knows four chords and can put
essentially a tribute act to itself. them in 200 di erent orders. I’d
be surprised if someone doesn’t
I went to a Fleetwood Mac start a band paying tribute to
tribute act a couple years ago, some of the best tribute bands.
and darned if the Stevie Nicks I’d start one myself, but I’m
girl wasn’t going with the Lind- afraid that my form of attery
say Buckingham guy. In fact, may not be the sincerest.
they announced their engage-
ment right onstage. If you’re go- Join Rick and Trillium at Hops
ing that far into the zeitgeist of on the Hudson in Cold Spring
at 3PM on Saturday, September
25th for some music, crafts, food
& fun! Look for Rickster Melen
on Facebook! Say hello at: rlife8@
hotmail.com

Page 10 North Salem News – Thurs

Barbara

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sday, September 23, 2021 Race Page11

for Open Space
On Sunday, Sept.12,
Basia, Seth Redniss, Mia and Lily the community came
First place winner in the Men’s 2.5K Will Rebori, with little sister Beatrice, mother Emily, out for the rst ever
North Salem Open
Milanes, Nina Eisenberg, Carol Goldberg, and Supervisor Warren Lucas and “nana” Rose Rebori. Land Foundation
Race for Open Space,
held at the scenic Bax-
ter Preserve. More
than 100 participants
came out on the beau-
tiful September morn-
ing, with many even
bringing their canine
companions along.

First place winners
received a handmade
birdhouse made by
land steward Darren
Mazza, crafted from
the wood of fallen
trees. Second place
winners received a
NSOLF hat, and third
place nishers were
awarded NSOLF wa-
ter bottles.

All funds raised will
be put towards sup-
porting the organiza-
tion’s goal of conserv-
ing local land.

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Page 12 – North Salem News OPINION Thursday, September 23, 2021

Poignant Purdys memories as summer fades

BY CHARLES FLOWERS part of local lore. and swerves, be… Yes, come to my  cottage in the
GUEST COLUMNIST “Oh, honey, relax…Primal So I warned her about 116 and No matter what you may hear country with me…

Come to my cottage in the fears are such a bore.” its sinuous curves. from fragile Iris. Where we’ll lie by the pool,
country with me… ere is now less of Lenore At high noon there rose a metal drink leafy iced tea.
Like half Manahatta, she was
We will lie by the pool, drink than there was before. shriek at high pitch, greatly desirous And then, you know, just let it
unusual iced tea, Dolores and her toy safely be…
When you relax at my cot- To ee inhibitions keyed to at
And then, you know, just let tage in the country with me… tucked into a ditch. Virus. No matter what you’ve heard
it be… from anyone but me!
We will lie by the pool, sip oddly Still, come to my cottage in the Socially near, loose of mask in
No matter what you heard thick tea. country with me… our Phase 4, Charles Flowers, a writer, lives in
from free-spirit Louise! Purdys.
And then, you know, just let it We will lie by the pool, sip She embraced “the grape”, sank
Louise, when we lay down be… enervating tea, to the oor.
beneath the oak trees,
No matter what you heard from And then, you know, just let it
rew o her hot city clothes vegan Grace.
in the cooling breeze,
“Awesome!”she cried,“Every-
Refused to wear socks that thing’s natural in this place!”
came up to her knees,
For every tree and bush she had
And thereupon contracted an enthusiastic embrace.
Lyme disease.
She ingested with delight green
At my cottage in the country ivy in the night…
with me,
Itchy pustules and boils are not
We will lie by the pool, drink just on her face.
enhanced iced tea,
Do come to my cottage in the
And then, you know, just let country with me…
it be…
Where we’ll lie by the pool,
No matter what you heard drink prismatic iced tea,
from that psychiatrist Lenore.
And then, you know, just let it
Lenore wanted to descend be…
the hill, swim in the reservoir,
No matter what you heard from
Turtles are snapping---that’s stubborn Dolores.

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Thursday, September 23, 2021 OPINION North Salem News – Page 13

Assembly-line lunches

ing degree! Into the brown “Oh, for heaven’s sake, crispy, golden chicken cutlets duplicate Bud’s chicken cutlets

WHAT WAS bag went the sandwich(es), a don’t look back at him; read (pounded thin), two vegetables with not too much luck. Matt
I THINKING? dessert and fruit; I wrote their the cereal box, and you won’t and a beautiful green salad. If told me he used beaten eggs
initials on the bag so that in see him looking at you.” Life he had the time, he sometimes and bread crumbs, but they
RUTHANN
SCHEFFER the urry of morning activity, should be so simple nowadays, made cinnamon apple sauce just didn’t turn out “right.”

each would get his own lunch wouldn’t you agree? from scratch - I’d nd a few “Matt, you left out the

from the fridge. We always looked forward apple peels on the cabinet magic ingredient: our. You

Each kid had his favorite to Tuesday night dinner.  at doors. What a delicious and dip the cutlet in the our

When my boys were cereal. In the morning there was Bud’s day o , and he be- delightful family dinner. As rst, then the egg and
growing up, Costco,
BJ’s and Sam’s were always four jumbo-size came the master chef and king much as we enjoyed his breadcrumbs.  at should
boxes on the table positioned of the kitchen. I’d come home scrumptious cooking, he got work.” And, it did.
in front of its eater. Every now from work to a nicely set table great pleasure in our delight in
To all my friends: bon ap-

weren’t on the horizon yet. I and then I’d hear: and kids washed up and ready his creativity. pétit!

could have saved for one col- “Ma, he’s looking at me.” to eat. Oh, what a feast it was: A couple of my guys tried to

lege education just in cereal

and bread alone! Support Connection’s
My friend Rina was enjoy-

ing a cup of co ee with me

as I began the nightly chore

of making the boys’ lunches Annual Support-A-Walk
for the next day. It was like
running an assembly-line: I’d

lay the slices of bread all the

way down the counter, always For Breast & Ovarian Cancer
remembering who liked two
sandwiches and the one who

liked three. Sunday, October 3, 2021
“Good Lord,” my friend

gasped, “how many slices

of bread are you going to

use?” Rina had three daugh-

ters who were always watch- Your Donation Walk With Us,
ing their weight and probably
would have fainted had they

seen my assembly-line. Makes A Difference. Wherever You Are!
ere would be the requisite

peanut butter and jelly (no

seeds!), cold cuts and maybe a “Talking to my counselor was so
tuna and/or egg salad. Armed

with a knife and small spatula, valuable. Sometimes I felt like the
I’d go down the line creating
basic culinary delights for my ‘lucky’ one, but it was still so hard. My

always-hungry boys. I had counselor validated my feelings and

been given de nite marching my decisions and really helped me
orders: only one slice each of

bologna and cheese - that’s a through it.”
sample, not a sandwich! An-

other: make sure all the sur-

face of the bread is covered, no Beth Gilinsky, breast cancer survivor
bare spots; don’t cut sandwich
into fours, “that’s sissy and for Walk in your town or neighborhood, in

girls.” I needed an engineer- “Support Connection was and still is a your yard, or even on a treadmill!

Letters and Op-Ed Policy big part of my successful recovery. I Walk on your own or
Letters to the editor and faced many difficult challenges with with family and friends.
op-ed submissions may my treatments but I ‘weathered the
be edited. The views and storm’ and came through strong, Donate, raise funds, spread the word.
opinions expressed in feeling like myself again and a very
letters and op-eds are not positive attitude.” Proceeds fund Support Connection’s
necessarily those of North free breast & ovarian cancer
Salem News or its affiliates. Jacqueline Baker, ovarian cancer survivor support services.
Submissions must include a
phone number and address LEARN MORE: WWW.SUPPORTCONNECTION.ORG ● 914-962-6402
for verification. Not all letters
and op-eds will necessarily be Bring help & hope to people fighting breast and ovarian cancer.
published. Letters and op-eds
which cannot be verified or Support Connection is a 501 (c) (3) not-for-profit organization. We do not receive funds from
are anonymous will not be Relay for Life, Making Strides, Susan G. Komen, or any other national cancer organization.
published. Please send your
submissions to the editor by
e-mail at northsalemnews@
halstonmedia.com. For more
information, call the editor at
914-302-5830.

Page 14 – North Salem News HEALTH & WELLNESS Thursday, September 23, 2021

e role of our feet as the foundation of our body

Our amazing made up of 26 BONES IN THE HINDFOOT stability and adapts to uneven FOOT AND ANKLE INJURIES
feet carry all of • the talus, a short thick bone terrain when we weight bear. AND THEIR IMPACT ON OUR
our body weight, GUEST bones, 33 joints WALKING PATTERN AND
may walk 110,000 CORNER and about that serves as the balancing THE MUSCLES OF OUR BALANCE
miles over our 100 muscles, bone for the lower leg bones to ANKLES AND FEET
lifetime, act as LIZE tendons, and connect on the heel bone e most common injuries
shock absorbers LUBBE ligaments. e e back-calf muscles form and problems of the ankle and
when we jump • the calcaneus (the heel the thick Achilles tendon that feet are:
and run, balance ankle joint is bone) helps to propel our body for-
our body when we dance, turn ward in walking, running, jump- • Achilles tendonitis or tears
around, walk, do any sport or formed by the e foot can be divided into ing and the front shin muscle in the calf and Achilles
weight-bearing physical activity three parts: helps to pull the foot up and
and work, serve as a basis for a two lower leg backwards to prevent us from • Ankle ligament sprains
good posture, and connect with • Hindfoot or subtalar joint tripping. Smaller muscles help • Stress fractures in the feet
our brain through more than bones and two bones in the (consisting of the talus and the the foot to turn into inversion, • Plantar fasciitis (sharp pain
7,000 nerve endings per foot. calcaneus); eversion, and movements of the in the heel and foot arch)
hindfoot. toes. • Flat feet, hammer toes,
In physical therapy, we fre- • e midfoot has ve bones bunions
quently say “when the feet touch BONES IN LOWER LEG OR (tarsal bones) that form the arch THE LIGAMENTS IN OUR • Bone spurs
the ground, the body changes”. SHIN of the foot; and ANKLES AND FEET • Foot and ankle issues can
Our feet not only allow us to cause gait imbalance, poor pos-
walk but play a critical role in • the tibia, the thicker larger • e forefoot that forms ve irty ligaments in the ankle ture, pain in your knees, hips,
our total body balance posture. bone that connects with the long bones, the metatarsals that and foot keep the bones to- back and even organ problems.
knee and runs on the inside go into 14 phalanges to form gether and stabilize the ankle
ANATOMY AND STRUCTURE of the lower leg and forms the our toes. and foot. FOOT AND ANKLE
OF OUR ANKLES AND FEET medial malleoli (the thick knob INJURY TREATMENT AND
at the inside of the ankle) e ankle is a hinged joint All the bones, ligaments RECOVERY
Each ankle and foot are that allows for up and down and muscles in the feet work
• the bula, the thinner bone motion (also called dorsi exion together in primary function of One major problem recover-
situated on the outside of the and plantar exion). e hind- the feet, i.e. walking. ing from ankle and foot injury is
lower leg to form the lateral foot does the in and outside loss of proprioception, meaning
malleoli (the thick prominence motion or inversion and ever- OUR WALKING PATTERN the connection between the foot
at the outside of the ankle) sion. e forefoot bones give AND THE IMPORTANCE OF and the brain. e balance nerve
BODY BALANCE endings in the foot send mes-
sages automatically to the brain.
A normal gait (or walking Without the use of our visual
pattern) can be divided into two cues - the eyes - it allows us to
phases: rst, the stance phase walk in the dark or on uneven
when the foot hits the ground, terrain. e proprioceptors in
weight bear over the foot and our feet keep us from getting
push o to get into the next reinjured, lose our balance or
phase, the swing-through phase fall.
when the foot and leg leave the
ground and swing through the air An acute ankle/foot injury
to the front. needs what is commonly known
as the PRICE treatment:
For a normal gait, our whole
body must be stable, balanced and Protection
work together in unison: Rest
Ice
• We need strength and ex- Compression
ibility from our muscles; Elevation
If you have severe pain and
• Stability from our joints, liga- swelling, your foot is deformed
ments and muscles; and and not able to take any weight

• Coordination from our pelvic SEE FEET PAGE 18
and shoulder girdle and connect-
ing hip, knee, and shoulder joints

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Mahopac

845-621-1222

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Thursday, September 23, 2021 HEALTH & WELLNESS North Salem News – Page 15

Top 5 questions about breast cancer and diet

Proper nutrition is essential to increase your risk for estrogen- 3. DO PLANT 4. SHOULD I BE “If you’re diagnosed with breast
breast cancer prevention. While
no single food can completely receptor positive breast cancer. BASED FOODS FIGHT CONCERNED ABOUT cancer, nutrition can play a huge role
protect you against breast cancer,
studies show that diets rich in a Why? Soy is a legume that CANCER?  MY CALCIUM INTAKE in your treatment and recovery,”says
variety of healthy foods can o er
the strongest cancer protection. contains iso avones, which are Research suggests that ll- AFTER TREATMENT Horne.“In speaking to my patients,

“In my role, I help cancer plant estrogens, and high levels ing your plate with foods that FOR BREAST CANCER?   I’ve found that many become
patients understand how to get
the nutrients they need in a way of estrogen have been linked to grow from the ground can lower Our bodies need calcium to build confused or overwhelmed when
that works for them,”says Jackie
Horne, RD, CDN, Clinical Di- an increase risk of breast cancer your risk for cancer. is may be and maintain healthy bones. If we it comes time to enjoy a meal or a
etitian at Northern Westchester
Hospital. in women. However, whole-soy because plants produce phyto- don’t get enough calcium from our snack – they’re unsure of what to eat.

In the nutritional counseling foods don’t contain high enough chemicals, or plant chemicals, that diet, our bodies will begin taking it I enjoy easing some of this anxiety by
program within Northern West-
chester Hospital’s donor-funded levels of estrogen to increase your protect our cells from damage. from our bones, which can lead to helping my patients develop an eat-
Bruce and Andrea Yablon Cancer
Health and Wellness Program, risk for breast cancer. In fact, eat- When we eat plant-based foods, osteoporosis. Calcium can also help ing plan that works for them.”Jackie
Horne counsels cancer patients,
without charge, in ways of eating ing one to two servings a day of we help stop the formation of prevent the weakening of bones nds out what her patients enjoy
geared to helping their body cope
with the disease and tolerate treat- plant-based soy – like edamame, carcinogens, or potential cancer- that can occur with certain chemo- eating most, and suggests recipes and
ment.
soy milk, tofu, tempeh, soy nuts, causing substances. I always tell therapy medications. Women aged healthy snacks that are both delicious
We asked Jackie the top 5
questions she receives from her and miso – may lower your risk my patients to slowly incorporate 19 to 50, need 1000 mg of calcium and t their lifestyle during treat-
patients. Here’s what she had to
say. of breast cancer and many other more plant-based meals into their every day. Women above the age of ment and survivorship.

1. WILL SOY CAUSE types of cancer. diet.Try experimenting with 51, need 1200 mg of calcium every What is Jackie’s advice to those
BREAST CANCER
GROWTH, OR CAUSE IT meatless Monday. You’ll be sur- day.Try to get your calcium through newly diagnosed? “Ask your oncolo-
TO COME BACK? 
2. DOES SUGAR “FEED prised how delicious plant-based whole foods like collard greens, kale, gist if they work with a registered
No – soy is a good food with
a bad reputation. It was once MY CANCER?”  options can be! salmon, sardines, forti ed almonds, dietitian. A cancer diagnosis is stress-
thought that soy foods could
According to the American Be sure to eat berries and dark milk, and beans. ful. Having a dietitian who can help

Cancer Society,“sugar increases green, leafy vegetables. ese fruits you map out a nutrition plan may

calorie intake without providing and veggies contain avonoids, 5. DOES DRINKING ease some of the stress.”If you live in

any of the nutrients that reduce powerful antioxidants with anti- ALCOHOL INCREASE Westchester and have a physician at

cancer risk.”Eating food that in ammatory and immune system MY RISK OF BREAST Northwell Health, make an ap-

contains processed sugar such bene ts. You should be eating two CANCER?  pointment at the Bruce and Andrea

as donuts, cookies, cakes, sugar- cups of fruit and two and a half Drinking alcoholic beverages like Yablon Cancer Health and Wellness

sweetened drinks, and ice cream cups of vegetables every day. beer, wine, and liquor each day may Program at Northern Westchester

may lead to weight gain and When we follow a colorful, increase your risk for breast cancer. Hospital.“ e services we o er are

elevated insulin levels, which could (mostly) plant-based diet, we also Why? Drinking alcohol can lead to free and bene cial to those with a

increase your risk for many cancers, have a diet higher in ber and weight gain and excess fat and may cancer diagnosis.”

including breast cancer.Try to lower in calories. Maintaining a also increase your estrogen levels, To make an appointment, please

limit added sugar and processed healthy weight is the number one which increases your risk for estrogen call (914)-242-8146.

carbohydrates. Instead, eat food recommendation for the preven- receptor-positive breast cancers. You

with naturally occurring sugars like tion of breast cancer. can still enjoy a glass of wine on oc- Article provided by Northern

fruits, vegetables, and whole grains. casion but try not to make it a habit. Westchester Hospital. 

His two tiny babies spent twelve days in
Northern Westchester Hospital’s Level III NICU,
the highest possible level Neonatal Intensive
Care Unit in a community hospital.

“We learned everything there. The NICU nurses
took great care of our babies – and us.”

We deliver more than babies.
We deliver experience…when it matters most.

nwh.northwell.edu/maternity

SportsPage 16 – North Salem News Thursday, September 23, 2021

VARSITY ROUNDUP Jules Aqeel
had 6 kills
Field hockey takes two and 4 aces
against
Volleyball blanks Edgemont Edgemont.
Chloe
BY TOM WALOGORSKY Laqueur would also medal on the Fogle
bumps
EDITOR day in 20th place, followed by team- in the
win over
mates omas Gautier (43rd), Jack Edgemont.

FIELD HOCKEY Fryer (46th), Heliomar De Mo- PHOTOS: ROB
DIANTONIO
North Salem 7, Hen Hud 0 rales (50th), and Connor Quadrini
North
Tuesday, Sept 14 (51st.) Salem
runners
Following their rst loss of the “It was sneaky hot for the varsity had a
number of
season in the nals of the Pleas- races, but everyone handled it well,” personal
best times
antville Autism Awareness Tour- said Coach Chris Gould. “Our pro- at the
Dan Purdy
nament, the Tigers would rebound gression is right on target for where Invitational
on Sept.
with a statement win on their home we want to be come championship 18.

turf. e o ensive onslaught was season.” PHOTO
COURTESY
led by Kiki DeModna, who netted OF NORTH
SALEM CROSS
ve goals and dished out two assists. VOLLEYBALL COUNTRY

Skylar Bender added a goal and an Tuckahoe 3, North Salem 1

assist, while Anna Fetterolf scored Monday, Sept. 13

for the Tigers and Brady Ellicott North Salem came up short in

notched an assist. Allegra Delli a Tiger showdown with Tuckahoe,

Carpini and Sasha Wallos each had 24-26, 25-21, 14-25, 22-25. Grace

a save in net for North Salem. SEE ROUNDUP PAGE 17
“ e team was unhappy after

their rst loss of the season be-

cause they knew they fought hard

and that it was an even game,” said

Coach Jen Frohman. “I told them

that is often how it is in a sectional

nal - an even game where one team

comes out on top with one goal. e

good news is that the game wasn’t a

sectional game and we get a chance

to learn from it and gure out how

to continue to work together to be-

come an even stronger unit through

the season.”

North Salem 1, Bronxville 0

Friday, Sept 17

e Tigers would continue their

winning ways, traveling to Bronx-

ville and topping the Broncos in

tough defensive game. Senior Kiki

DeModna would net the lone goal

for North Salem with 4 minutes

remaining in the second quarter.

Allegra Delli Carpini was solid in

goal, recording six saves in the shut-

out victory.

“Lindsey Leone had a strong

defensive game for us and the for-

wards had many great runs down

eld,” said Coach Frohman. “I am

so proud of this group for ghting

the entire game together.”

CROSS COUNTRY
Dan Purdy Invitational
Saturday, Sept. 18
Despite an unseasonably warm

day, the Tigers had a strong show-
ing in Pawling at the Dan Purdy
Invitational. Squad members had a
number of personal best times, and
the boys team nished in 8th place
out of 18 teams competing.

Tyler Spar placed 30th in the
boys freshman/sophomore race,
while Bella Fryer medaled in 24th
place in the girls varsity 5K. Isabelle
Schembri followed in 35th place. AJ

Thursday, September 23, 2021 SPORTS North Salem News – Page 17
Lily Valletta hits a header.
Samantha Yoel moves the ball in the 1-0 win over Westlake. ROUNDUP
Sophmore Rosie Binette throws the ball inbounds.
Thomas FROM PAGE 16

Coughlan Woel e recorded 26 digs and 3 aces.
scores Chloe Fogle had 11 kills, 18 digs, and
3 aces, while Kate Je ery contributed
his third 22 assists, 10 digs, and 2 aces. 
goal of the
North Salem 3, Edgemont 0
game. Saturday, Sept. 18
Michael Lulaj takes a shot.
e Tigers would rebound against
Edgemont with a decisive straight-
set victory, 25-22, 25-20, 25-21. e
squad would once again display their
balance, with Chloe Fogle (6 kills,
7 digs, 2 aces), Jules Aqeel (6 kills, 4
aces), Sara Major (8 digs and 2 aces),
Grace Woel e (14 digs), and Kate Jef-
fery (19 assists) all contributing to the
win.

GIRLS SOCCER
Pleasantville 2, North Salem 1
Tuesday, Sept. 14
e Tigers took a tough loss, with

an early goal being disallowed. e
Panthers would jump out to a 2-0 lead
until North Salem was awarded a pen-
alty kick following a foul to Lily Val-
letta. Rosie Binette capitalized on the
opportunity to pull within a goal, but
time ran out for the team to nd the
equalizer. Isadora Tica had 8 saves in
goal.

North Salem 1, Westlake 0
Saturday, Sept. 18
Lily Velletta scored the game winner
for the Tigers o a header from a cross
by Cassandra Pelosi at 72:00. Follow-
ing the victory, Coach Bob Martin
praised his team’s defensive e ort.
“ e defense held up very strong,
lead by seniors Jessica Bossi, Jenna De-
Masi and Maya Dallow,” said Coach
Martin.
Isadora Tica was once again solid in
goal, making 12 saves for the shutout
win.

BOYS SOCCER
Pleasantville 4, North Salem 0
Wednesday, Sept. 15
Briarcliff 2, North Salem 0
Friday, Sept. 17
North Salem 6, Putnam Valley 3
Saturday, Sept. 18

When you need a
new roof, windows
or doors and need

help paying for
them, call us.

PHOTOS: ROB DISTASIO 800-736-9629

NYImprovementFund.com

PROGRAMS AVAILABLE RIGHT NOW FOR NEW YORK RESIDENTS

Rooong | Windows | Siding | Insulation | Walk-In Tubs

Page 18 – North Salem News LEISURE Thursday, September 23, 2021

CLUES ACROSS 30. Make very happy 56. An embarrassing mistake 17. Went out with

1. One of the four Vedas 31. Binary compound of 57. Pearl Jam’s debut album 24. Type of bread

5. Part of (abbr.) hydrogen with a metal 58. Denotes passerine birds 25. Popular Eagles song

8. At the peak 32. Albanian currency 59. Stumble 26. Philosophy degree

12. African antelope 33. Subatomic particle 60. Midway between east 27. Yes vote

14. Expression of satisfaction 34. Type of salt and southeast 28. Passports and licenses

15. Yankees’ ace 39. 007’s creator 61. W. Indian trees are two

16. Belittled 42. Emerging 62. You 29. No seats available

18. A baglike structure 44. Railroad flare 63. Pigpen 35. Pounds per square inch

19. Utah Jazz coach Snyder 46. Observed 64. Be aware of 36. A way to launch an

20. Actress Tomei 47. Capable of reproduction attack on

21. Explosive 49. Indicates adjacent to CLUES DOWN 37. The lowest cardinal

22. Formal for “on” 50. Legendary Notre Dame 1. Crease number

23. Cruelties coach 2. “Honey” actress Jessica 38. Popular Miller beer

26. Country singer Brad 51. Not wide 3. Broad volcanic crater 40. Pokes holes in

4. Product safety 41. Closest to

watchdog 42. Folk singer DiFranco

5. Southern Colombian 43. Rivne’s former name

city 44. Flat ruler

6. Part of a church 45. Lacking the means to do

7. Perceptible by something

touch 47. Cockatoo

8. Pronounce not 48. Dred Scott decision

guilty of criminal deliverer For puzzle solutions, please see
theparamountrehab.com
charges 49. Explosion exclamation

9. Hairpiece 52. Canadian flyers

10. Variety acts 53. Houston university

11. “Mystic River” 54. At some prior time

actor Sean 55. Red, swollen mark

13. Remove salt

To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can
appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using
the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

FEET your feet): ROCK more information go to RideConnect
• Focus on a spot in front of you. en FROM PAGE 2
FROM PAGE 14 https://www.ourmomen-
progress to the following exercises while
on the foot. Seek medical help because you keeping your eyes closed: Somers tofchoice.com/.To join the Rideconnect has volun-
may have a fracture or serious ligament discussion group contact teers ready to help drive
injury. • Stand on the injured leg and bend
slowly into a mini squat; Women’s Club patrish@findingtruejoy. seniors to their medical
Once your swelling and pain subside,
start with non-weight bearing exercises. A • Raise up on one foot and back on your com. All are welcome. appointments and assist
recommended exercise is the alphabet. heel; and
(YES back to A. B.C.!)  Lie on your back: RENT A SPACE TAG Muscoot Farm with shopping. Services
• Cross one foot over the other foot walk- are free to seniors residing
• Trace the alphabet with your foot as if ing.
you have a pen between your toes and mak- SALE Art Shows in Westchester and south-
ing big capital letters from A to Z with your • Stand on one foot and throw a ball Sunday, September 26, ern Putnam Counties.
whole foot. is will help to restore your against a wall/to a friend and catch again.
mobility and range of motion in your ankle from 9 a.m. - 4 p.m. Art shows have returned To request assistance call
and foot. TAKE CARE OF YOUR FEET
• Be kind and gentle to your feet. We At Reis Park, rain or to Muscoot Farm every (914) 242-7433. Anyone
• Bend your uninjured knee and place
your foot at on the oor/bed to protect need the sensory input of our feet to help us shine. Spaces are $45 each weekend through October, wishing to volunteer for
your back. On your injured side, bring stay balanced and healthy. Mobilize the tiny
your knee and hip to your chest and do big 33 joints in our feet, strengthen the small for a 12’x 12’square.No as- noon to 4 p.m.,in the main Rideconnect may do so by
bicycle movements in the air. is helps foot muscles by taking o your shoes and
to increase circulation into your whole leg, walk barefoot, roll your foot out on a tennis signed spaces, selection at house rst oor gallery. emailing [email protected]
ankle and foot. ball, pick up paper crunchies and small
objects with your toes. setup time.Bring your own Each month will show- Virtual Support
To transition to weight-bearing exercises, tables/tents. Please refrain case the work of a di er-
start with sitting, both feet on the ground • When wearing shoes, get good support-
(10 repetitions, 5 x per day): ive shoes that are not too rigid or ill- tting. from selling ra es, baked ent local artist for visitors Groups
or fresh foods. Check in to view and purchase.
• Rock from your heels over your toes and • Get out and take a walk.Take long
back. strides, deep diaphragm breathing, elongate for setup begins at 7 a.m. Water color artist and in- Support groups have
your body up to the sky and appreciate your
• Towel scoops in and out with your feet: from the heel strike, to the weight- Questions? Email SWC- structor, Lori McQueeny, been transitioned to virtual
forefeet. bearing, to the propelling you forward in
preparation for the next stride. [email protected] or along with additional art- platforms. Virtual groups
• Progress to full standing exercises on
both feet (10 repetitions, 5 x per day): Lize Lubbe, PT, is the owner of Lize Lubbe call 914-406-1593. ists, Amy Galinko, Carol are accessible to women
Physical erapy located in Cross River. She
• Rock from your heels on the toes and holds a B.Sc. in physiotherapy and o ers over Spirit Salon Sommers-Rapport, Diane from the comfort of their
back on your heels. 25 years of clinical experience in both South Carmac, Elizabeth Bell homes, regardless of where
Africa and the United States. Learn more by
• Use a eraBand to give resistance pull- calling 914-875-9430, emailing contact@ and Teri Siegel,who paint- they live. All groups are
ing the foot out, up, down, and in against lizelubbept.com, or visiting lizelubbept.com.
the resistance of the stretchy band. BOOK DISCUSSION ed together weekly over open to new members as

To help restore proprioception in the GROUP Zoom during the pan- well as past participants.
ankle and feet (but do not look down to
ursday, Oct. 7, from demic, will have the col- Advance registration is

7 - 8:30 p.m. lection, “Watercolor Un- required by calling 914-

Please join our dis- masked: Creativity During 962-6402 or 800-532-

cussion of this multiple Covid,”on display in June. 4290. Support Connec-

award-winning book, Admission is free. Social tion’s Peer Counselors are

“Our Moment of Choice,” distancing protocols will also available for individual

free on Zoom. ere has be in place and face masks counseling and assistance

never been a more urgent must be worn.For a full list via phone and email. Call

moment for humanity to of artists that will be fea- 800-532-4290, or submit

come together and co-cre- tured visit: muscootfarm. an online request at sup-

ate new possibilities. For org or call 914-864-7282. portconnection.org.

Thursday, September 23, 2021 CLASSIFIEDS North Salem News – Page 19

ATTORNEY available. $0 Down Financing Tree services. Free wood PUZZLE SOLUTIONS FOR
Option. Request a FREE, no chips, tree service pruning THE WEEK OF 9/16/21
DIVORCE $389 - Uncontested obligation, quote today. Call & large take downs, woods
divorce papers prepared. Only 1-888-871-0194 clean up, stump grinding, fire LEGAL NOTICES
one signature required. Poor Never Pay For Covered Home wood for sale full & half cords,
person Application included Repairs Again! Complete Free estimates, 46 years local LLC FORMATION NOTICE LLC FORMATION NOTICE
if applicable. Separation Care Home Warranty COVERS experience. Call Bill, SalemTree
agreements. Custody and support ALL MAJOR SYSTEMS AND & Landscaping 914-763-5237 Prime Elite Contracting LLC, 178 Brady LLC, Arts of Org.
petitions. 518-274-0380 APPLIANCES. 30 DAY RISK FREE. Home services. Free wood
$200.00 OFF + 2 FREE Months! chips, property maintaince, Arts of Org. led with Sec. of led with Sec. of State of NY
AUTO DONATIONS 866-440-6501 spring & fall clean ups, leaf
Eliminate gutter cleaning forever! removal, gutter cleaning, State of NY (SSNY) 9/1/2021. (SSNY) 8/17/2021. Cty: West-
Drive Out Breast Cancer: Donate LeafFilter, the most advanced fire wood for sale full & half
a car today! The benefits of debris-blocking gutter protection. cords, scrap metal & junk car Cty: Westchester. SSNY desig. as chester. SSNY desig. as agent
donating your car or boat: Fast Schedule a FREE LeafFilter removal Call Bill, SalemTree &
Free Pickup - 24hr ResponseTax estimate today. 15% off and Landscaping 914-763-5237 agent upon whom process against upon whom process against may
Deduction - EasyTo Do! Call 24/7: 0% financing for those who
855-905-4755 qualify. PLUS Senior & Military TV INTERNET PHONE may be served & shall mail pro- be served & shall mail process to
Discounts. Call 1-877-763-2379
BUYING/SELLING Get DIRECTV! ONLY $69.99/ cess to Edin Hoxhaj, 1212 Yon- Michael Warttinger, 151 Herricks
MISCELLANEOUS month! 155 Channels & 1000s of
Buying diamonds, gold, Shows/Movies On Demand (w/ kers Ave., Yonkers, NY 10704. Rd., #205, Garden City Park, NY
silver, all fine jewelry and BEST SATELLITETV with 2Year SELECT All Included Package.)
watches, coins, paintings, Price Guarantee! $59.99/mo with PLUS Stream on Up to FIVE General Purpose 11040. General Purpose
better furs, complete estates. 190 channels and 3 months free Screens Simultaneously at No
We simply pay more! Call premium movie channels! Free Additional Cost. Call DIRECTV TOWN OF NORTH SALEM NS l
Barry 914-260-8783 or e-mail next day installation! Call 888- 1-888-534-6918 LOBDELL HOUSE STA
[email protected] 508-5313 DISHTV $64.99 For 190 Channels HEA
+ $14.95 High Speed Internet. 270 TITICUS ROAD unde
EDUCATION/CAREER TRAINING REAL ESTATE FOR RENT Free Installation, Smart HD DVR NORTH SALEM, NEW YORK 10560 BOD
Included, Free Voice Remote. PUBLIC INFORMATIONAL MEETING Le
COMPUTER & ITTRAINING $2,500 / 1240ft - STORE FOR Some restrictions apply. Promo CROTON FALLS HAMLET
PROGRAM! Train ONLINE to get RENT (Yorktown Heights) Expires 1/21/22. 1-888-609-9405 SATURDAY, SEPTEMBER 25, 2021, 10:00am No
the skills to become a Computer THREE MONTHS OF RENT CROTON FALLS FIREHOUSE 2/23/
& Help Desk Professional now! FREE. Available now in Parkside Notice of Formation of Round Hill Please join us! If you own property or a business or live in Croton Falls, of pro
Grants and Scholarships available Corner Shopping Plaza….the Horses LLC. Articles of please come to a preliminary discussion of the Croton Falls hamlet area. Delan
for certain programs for qualified Property is conveniently located Organization filed with Secretary The North Salem Planning Board has been charged with the preparation
applicants. Call CTI for details! on Route 202 inYorktown of State of NY (SSNY) on 2021- of a Master Plan and Capital Plan for the hamlet.
(844) 947-0192 (M-F 8am-6pm ET) Heights, NY, one mile west of 09-02. Office location: For example -
TRAIN AT HOMETO DO MEDICAL new Lowe’s and theTaconic Westchester County. SSNY Does the hamlet need a sewer district?
BILLING! Become a Medical State Parkway. Well maintained designated as agent of Limited Does the water system need upgrading?
Office Professional online at CTI! and successful business center Liability Company (LLC) upon Is parking sufficient?
GetTrained, Certified & ready to with great tenant mix, lots of whom process against it may be How do you envision use of the little park area?
work in months! Call 855-543- traffic, good visibility, and low served. SSNY should mail But what else? We would like to know more about what’s on your mind,
6440. (M-F 8am-6pm ET) turnover.There is one store process to Catherine Shaw: 11 what you believe are some of the issues affecting the hamlet, your
front available, containing Round Hill Rd Chappaqua NY family/homes/lives/businesses.
FOR SALE 1240 square feet (20 x 62) 10514. Purpose: Any lawful There will be more meetings planned as we progress through the
facing Route 202/35, which purpose process. We also plan to send out a community survey later in the fall
Selling golf Ping irons has excellent potential for or early winter.
(r-hand). Free pw. Ex. a professional or business Notice of Formation of Simply Help us help you make a better community for all concerned
condition. 914-473-5444. office, or for retail or café. Fully Italy Travel LLC. Articles of If you are not able to attend in person we still want to know your
sprinklered. Separate HVAC. Organization filed with Secretary thoughts/concerns. Send us an email or drop us a note (address above):
Privacy Hedges – FALL Ample parking. Initial rent of State of NY (SSNY) on 2021- [email protected], or call us at 914-669-4393.
BLOWOUT! 5/6ft Arborvitae. = $2,500.00 per month on a 08-08. Office location: For future meetings we are considering scheduling one for a Wednesday
Regular price $199, Now only 5-year lease. Call Harper Ross Westchester County. SSNY evening. Let us know if that is preferred over a Saturday morning.
$69 each. FREE Installation/ at 914-788-6300 to schedule an designated as agent of Limited Come meet your neighbors and be a part of the planning process. We
FREE delivery,Trees are selling appointment to see the space. Liability Company (LLC) upon welcome all comments.
fast! 518-536-1367 www. whom process against it may be
lowcosttreefarm.com REAL ESTATE FOR SALE served. SSNY should mail NMoermtbherSsa: CleymnthiNa CewurtsisF, cihllaeirr,sGary Jacobi, deputy, Chris Brockmeyer,
process to The LLC: 52 Main
HEALTH 30 Acres Only $99,900! Minutes Street South Salem NY 10590. Ed Isler and Bill Monti
to Bennington VT. Great views, Purpose: Any lawful purpose
VIAGRA & CIALIS! 60 pills Open and Wooded,Trails Notice of Formation of Balancing Your business card
for $99. 100 pills for $150. Throughout, Abundant Wildlife! 4 Life, LLC. Articles of could be here.
FREE shipping. Money back Town road with power and Organization filed with Secretary
guaranteed! 1-855-579-8907 telephone. All surveyed, owner of State of NY (SSNY) on 2021- Call Brett Freeman at 845-208-8151 to find out how.
financing. 802-447-0779 09-01. Office location:
HELP WANTED Westchester County. SSNY
SERVICES designated as agent of undefined
HOTEL CLEANING NYC- upon whom process against it
QUEENS- WHITE PLAINS. Attention! Commercial may be served. SSNY should mail
T&L Cleaning is looking for Construction Contractors Do process to Balancing 4 Life, LLC:
Housekeeping Staff for various you need help with all of that 3 Pheasant Drive Armonk NY
Hotels. Room Attendants, burdensome paperwork? Certi- 10504. Purpose: Any lawful
Laundry Attendants, House- fied Payrolls, Monthly Requisi- purpose
persons and Supervisors. Apply tions, Submittals, Schedule
on-line at: tlcleaningservices.com/ of Values, Correspondence, Notice of Formation of Le'Ethan
apply or call 1-800-610-4770 & Notary PublicYour Per- LLC. Articles of Organization filed
sonal Remote Assistant Project with Secretary of State of NY
HOME IMPROVEMENT Manager is waiting Call NOW (SSNY) on 2020-11-19. Office
to get your FREE estimate location: Westchester County.
The Generac PWRcell, a solar VP SERVICES - 914.804.0212 SSNY designated as agent of
plus battery storage system. [email protected] Limited Liability Company (LLC)
SAVE money, reduce your upon whom process against it
reliance on the grid, prepare for may be served. SSNY should mail
power outages and power your process to United States
home. Full installation services Corporation Agents, Inc.: 7014
13th Ave. Brooklyn NY 11228.
Purpose: Any lawful purpose

Editorial Submissions

Page 20 – North Salem News september 24 - September 30, 2021 Thursday, September 23, 2021

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1ECBvhreeicarRksoetnast$ 00 WH&ITE Sliced To Order 40% less fat than regular salami, Hand Filled &
Off Sliced To Order At The Deli Counter yet the taste of the herbs and Fresh Baked Daily! Eggo
Sliced to Order At Deli Counter spices will make your mouth water. Waffles
9$ 99 Large
At The Deli Counter PER LB 6$ 99 /LB 16$ 99 Cannoli Or Select Varieties 1$ 99
/LB /LB Excludes Nutri-Grain EA
5 10$Sfogliatelle 10.75-16.4 oz
for
OR $2.49 EA

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