The Somers Record 04.22.21

Vol. 11 No. 1 Visit TapIntoSomers.net for the latest news. Thursday, April 22, 2021

Somers celebrates World Circus Day SHS hopeful
for outdoor
BY CAROL REIF graduation, prom
STAFF WRITER
BY CAROL REIF
Ladies and gentlemen, children of PHOTO: CAROL REIF STAFF WRITER
all ages.
From left: Supervisor Rick Morrissey, Dr. A.H. Saxon and Doris Jane Like every other school district in the nation, Somers had
Said to be the most endearing and Smith with videographer Paul Holman. to think out of the box when it came to honoring its 2020
enduring introduction in entertain- graduates.
ment, those seven little words never yards away was a granite obelisk on bank, tearoom and private residence.
fail to thrill circus-goers and ring- It was able to partner with Bedford’s Fox Lane High
masters alike. which perched a likeness of Old Bet, Dedicated as a National Historic School and Katonah-Lewisboro’s John Jay High School to
provide a unique experience while keeping everyone safe
It’s always a big deal when trav- Bailey’s prized pachyderm. Landmark in 2005,it is now Somers’s during the rst wave of the pandemic.
eling spectacles come to town with
their death-defying daredevils, sword e building was a stop for Bai- town hall and a circus museum. Seniors from those three schools gathered last June in
swallowers, clowns and, of course, li- the parking lot of the Je erson Valley Mall for a drive-in
ons, tigers and elephants. ley’s stagecoach lines and was fre- Now in its 11th year, World Cir- theater-style commencement ceremony complete with live
speeches and pre-recorded videos.
Somers marked World Circus quented by cattle drovers, showmen, cus Day was founded by the Fédéra-
Day on Saturday, April 17, with a “Senior Month” 2020 was kicked o with a community
more subdued but no less interesting post riders and famous guests such as tion Mondiale du Cirque to increase car parade. Spring athletes, deprived of playing during their
menagerie of poetry reading, wreath-
laying and historical tale-telling. Horace Greeley, Washington Irving awareness of circus and circus arts. nal high school season, were visited at home by the ath-
letic director and coaches, who dropped o their awards and
Known as the “Cradle of the and Aaron Burr, Smith said. Princess Stephanie of Monaco is the “goody bags.” ey also got to have their pictures taken with
American Circus” because of their parents.
Hachaliah Bailey, famed 19th cen- In 1923, famed director D.W. organization’s honorary president.
tury farmer turned entrepreneur, the It’s more than a year later, COVID-19 is still with us, and
town gathered up a troupe led by lo- Gri th and his actors were head- Smith then read “Elephant Ho- these so-called “unprecedented times” are starting to feel,
cal historians Doris Jane Smith and well, precedented. But there’s good news. e state is now al-
Grace Zimmerman and supported quartered there while lming the tel,” a poem by Somers native and lowing graduation and commencement events that inch to-
by noted P.T. Barnum scholar Dr. ward some sense of normalcy. Grads will be able have up to
A.H. Saxon, Supervisor Rick Mor- silent movie “America,” which ro- author Jo Pitkin. Its opening lines: two guests to cheer for them as they collect their sheepskins.
rissey and others.
mantically depicts events during the SEE CIRCUS PAGE 22 SEE GRADUATION PAGE 8
Standing on the steps of e El- Revolutionary War.It also served as a
ephant Hotel, Smith noted that the
red brick, federal-style building was
built by Bailey in 1824. Just a few

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HEALTH & WELLNESS
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LEISURE
OPINION 23
SCHOOLS & CAMPS
SPORTS 38

37

10 KICKS FOR A CAUSE
20
30 pg 3

Page 2 – The Somers Record Thursday, April 22, 2021

Thursday, April 22, 2021 The Somers Record – Page 3

Your Neighbor

Kicks for a cause “My training has increased, be- Sierra Deodhari trains
cause this is the year I’m trying out in Shito Ryu Karate.
for Junior Team USA,” Sierra ex-
PHOTOS COURTESY OF
BOBBY DEODHARI

Somers karate champ plains.“Now I’m training seven days
helps her sport a week.”

Last year, the pandemic touched
Sierra in a profound way as one of
her fellow competitors lost her father

to Covid-19.

“I thought that it could have been

BY TOM WALOGORSKY Along the way, Sierra also had one of my parents in that same posi-

EDITOR the chance to train with some of tion,”says Sierra.

the most elite athletes in her sport. To help her friend, Sierra would

At only 12 years old, Sierra De- ese included Maria Dimitrova, a donate $200 of her own money to

odhari is no stranger to hard work Bulgarian-Dominican martial artist the family’s GoFundMe page. And

and the success that comes along who is widely regarded as one of the her charitable work was only just be-

with it. best in the world. ginning.

A practitioner of Shito Ryu Ka- To reach this elite level, Sierra ad- “I saw at that point how much the

rate,Sierra has competed in regional, heres to a rigorous training regimen. karate community was hurting,” she

national, and international events “I practice cardio seven days a says. “People were losing their jobs,

since 2014. Among numerous other week, and when I’m not training and not as many people were com-

accolades, she won a gold medal at with my coach, I go out for a run or ing to the dojo anymore. People promote the giveaway, and word

the USA Karate National Cham- a bike ride,”she explains.“I’m a com- were dropping out.” spread quickly throughout the karate

pionships in 2019. Her goal is to plete nature person.” Seeing this, Sierra took action. community.A pair of World Cham-

represent the United States as a kata In addition to her outdoor car- Using birthday and holiday money pions, Sensei Sandy Scordo and

athlete at the Junior Pan American dio, Sierra trains in her home dojo from relatives that she had saved Sensei Alexandria Recchia,both do-

Championship. ve days a week. She spends these up, she decided to purchase karate nated their personal uniforms to give

Most recently, Sierra has taken sessions honing her skills under the equipment for athletes directly im- away. Sierra would approach the top

the dedication and discipline of tutelage of sensei Heydi Reynoso, a pacted by the pandemic. karate equipment manufacturers in

her sport and applied it to starting three-time Pan American Games She would approach the manu- the country, and was able to partner A participation certificate from
a cause to help her fellow athletes. gold medalist. Prior to Covid, she facturer of her favorite karate gi, with brands like Punok, Arawaza, one of the recent “Just Imagine”
However, her journey in martial arts would also travel to Long Island writing to Mr. Hirota in Japan. AWMA, and MACS, where she re- karate seminars.
began almost a decade ago. to work with a strength and tness Originally, Sierra inquired about the ceived wealth of discounted items to

“I started karate when I was 3, coach. possibility of purchasing a discount give away to athletes in need. Sierra powering her events,” explains Bob-

so I’ve been doing it for nine years Undeterred, Sierra would use the uniform, but Hirota recognized her would pay for these items out of her by Deodhari, who spends an hour

now,” explains Sierra. “I was a very time formally spent traveling to in- charitable spirit and presented her own personal money. every day helping his daughter to

energetic kid, so my parents decided tensify her training routine as she with a free custom made gi to give Eventually, she would use these maintain her growing social media

to put me into karate.” prepares for the next phase of her away to a fellow athlete in need. funds to begin a series of online “Just presence.

Competitions would see Sierra journey. Sierra would use Instagram to Imagine”karate seminars and launch In addition to her accomplish-

travel to the Dominican Republic, her own website, sierrakarate.com. ments in karate and her growing

Puerto Rico, Canada, and all over e response to her rst seminar in online community, Sierra Deodhari

the United States. December was overwhelming, with is also a National Honor Society stu-

“She did about 120 events and Sierra’s website receiving more than dent with a 96 GPA. However, she

won about 120 gold medals,” ex- 875,000 hits. still recognizes that she needs to take

plains her father, Bobby Deodhari. “I did these seminars just to help time for relaxation and enjoy life’s

and keep karate athletes and myself little pleasures.

entertained during the pandemic,” “I have four Guinea pigs, and I

explains Sierra. love animals and being outdoors,”

e website hosts free seminars, says Sierra.“I also like riding my bike

as well as reside chats where Sierra and reading.”

speaks with other upcoming karate Brimming with pride for his

stars. e seminars are conducted daughter’s accomplishments, her fa-

roughly once every six weeks, with ther Bobby agrees about the need for

the next one upcoming on April time to relax.

24. e website also sells a line of “You still have to be a kid,”he says.

Sierra won a gold medal shirts, leggings, and backpacks, with “We still have fun, we take things in
at the USA Karate National all sales going towards paying the stride.”

Championships in 2019. World Champions for conducting
their seminars. To learn more about Sierra’s upcoming

“100% of the proceeds go towards seminars, visit sierrakarate.com

RIP Frankpeter Gabriel

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Page 4 – The Somers Record ELEPHANT’S TRUNK Thursday, April 22, 2021

The Staff Chabad Somers Lions Club Dawn McEvoy at dawn.mce- Convocation. e entire award
of Yorktown [email protected] or Tracy is based on service and merit in
EDITORIAL TEAM PAINT NIGHT Reimann at tracy.reimann@som- giving back to the community. It
TOM WALOGORSKY KOSHER BBQ TAKE OUT On Friday April 23, the erslionscf.org or (914) 393-7544. is not based on academic or ath-
EDITOR: 914-302-5830 In honor of the holiday of Lag letic merit but on the principles
[email protected] Somers Lions Club will be host- HERBINATOR SCHOLARSHIP of giving from the heart and
B’Omer, Chabad of Yorktown ing a virtual Paint Night with As we have done for the last making those around you better
ADVERTISING TEAM is proud to host a Kosher BBQ the proceeds going to “Somers by your actions. Applications are
PAUL FORHAN take-out event! Order by Tues- Cares.” e cost is $25.00 for the two years, the family & friends due by April 30. Contact Tracy
day, April 27. Pickup will be held link and all supplies (wine glass, of the late Herb Reimann are Reimann for any additional in-
(914) 806-3951 on Friday, April 30, from 5 - 6 brushes and paints). Pick up of awarding a scholarship in his formation at 914-393-7544.
[email protected] p.m.To view the menu and to or- supplies will be in keeping with memory. e Herbinator Schol-
der, visit: www.ChabadYorktown. social distancing guidelines and arship  is a one-time cash award SCHOLARSHIPS FOR
BRUCE HELLER com the class will be conducted by an to a graduating high school se- COMMUNITY SERVICE
(914) 486-7608 art teacher. If interested, contact nior to be awarded at the Senior
[email protected] e Somers Lions Club is of-
fering ve $1500 scholarships
LISA KAIN to students attending Somers
(201) 317-1139 schools who show dedication to
[email protected] community service. Full details
CORINNE STANTON and application can be found by
(914) 760-7009 visiting www.somerslionsclub.org
[email protected]
The Somers Library
JAY GUSSAK
(914) 299-4541 A lifetime of love, ese events are all virtual.
[email protected] continued. Please register on the online cal-
JENNIFER CONNELLY endar at www.somerslibrary.org
(917) 446-7757 At Benchmark, we believe couples are better together. Spouses and companions in order to have access to this
[email protected] who come through our doors, move in together and stay together. And we meeting. You will receive an in-
SHELLEY KILCOYNE wouldn’t have it any other way. vitation prior to the start of the
(914) 924-9122 We make this possible by accommodating individual care levels while living webinar. e programs are fund-
[email protected] together, right from the start, while tailoring services and experiences to ed by e Friends of the Library.
GABRIELLE BILIK each person*.
ACCOUNT EXECUTIVE/DESIGNER anks for your support!
[email protected] Benchmark Senior Living at Ridgefield Crossings
VIRTUAL ART WITH JUDIKA
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[email protected] week. All levels are welcome!
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DIGITAL PRODUCTION MANAGER Life is Better with Your Better Half. Call 203.456.9085 to schedule a tour today.
[email protected] Tuesday, April 27 & Tuesday
*Please check with the community for any residency requirements. May 11, 7 - 8 p.m.
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Policies Everyday! fully creating with needle and
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will be available from the library
Deadlines via curbside pickup: Felt for two
projects, gypsy mirrors, embroi-
THE SOMERS RECORD DEADLINE dery thread, a needle, and tem-
THE DEADLINE FOR ADVERTISEMENTS plates. Please contact the library
to arrange a curbside pick-up
AND EDITORIAL SUBMISSIONS FOR time.  Participants will need scis-
sors and some straight pins. You
SOMERS RECORD IS THE THURSDAY will be automatically registered
BEFORE THE NEXT PUBLICATION DATE. for both events when you register
for the April event.
FOR MORE INFORMATION,
CALL TOM WALOGORSKYR AT ONE CALL… MULTIPLE QUOTES We Offer Many ORIGAMI WORKSHOP FOR
914-302-5830 OR EMAIL So You Can Get The Best Buy! A-Rated Companies ADULTS AND TEENS 14 & UP
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Subscribe Hy Reichbach and Susan Rohrig Progressive • Safeco 5:30 p.m.
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TO REQUEST THE SOMERS RECORD Mercury • 1st American Participants will learn basic
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OR EMAIL [email protected]. turn paper into owers, birds,
SUBSCRIPTIONS ARE COMPLIMENTARY FOR 600 Rt. 6 | Mahopac NY Utica Mutual bookmarks, and boxes. e Li-
RESIDENTS AND BUSINESSES IN THE TOWN. 845.208.3707 • 845.225.1007 brary will supply origami paper
OUT OF TOWN MAIL SUBSCRIPTIONS ARE for this program.  Please contact
$150 PER YEAR FOR FIRST CLASS MAIL. [email protected] the library to arrange a curbside
pickup time.
PERIODICALS POSTAGE PAID AT
SOMERS, NY AND AT PHYSICIAN IN THE KITCHEN:

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The Carmel Aardvark Insurance office is merged with the Mahopac office ursday, April 29, 12 - 12:45
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SEE TRUNK PAGE 36

Thursday, April 22, 2021 The Somers Record – Page 5

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Page 6 – The Somers Record Thursday, April 22, 2021

OBITUARIES District proposes energy upgrades

John P. Lowther $9M project to include LED lights,
new ventilation
John P. Lowther, 94, of
Somers, NY, died peace- BY CAROL REIF e engineering, procurement and construction
fully at his home on April STAFF WRITER contract will be submitted to the state education
15, 2021. department, which will make sure it is legitimate
On May 18, voters will be asked to approve a and the savings are “calculated correctly,” Moran
John was born on May proposition allowing Somers schools to move added.
18, 1926 in New York City ahead with a districtwide project that will fund
to the late James and Mary nearly $9 million in energy upgrades. If voters approve the proposition, state aid re-
Lowther. He was a World imbursements would amount to about $250,000
War II U.S. Army Veteran e project would have a “zero impact” on tax- a year. e project would also generate more than
and served in the 63rd in- payers, according to Assistant Superintendent for $200,000 in rebates from local utilities, the district
fantry division, Company Business Chris Platania. e project is said to be said. e project could go forward without being
C, 254th Infantry, 1st Pla- “fully funded” by energy savings and state aid. It put to a public vote, but the district would forfeit
toon. John earned a Purple would involve replacing light bulbs, installing new a 10% bump in the expected 28.5% in state aid for
Heart and Bronze Star for heating, cooling and ventilation systems and re- the project.
his bravery. placing boilers.
“So it’s actually a gift that we can bring this to
John served as a re ghter for the City of New York in the It is guaranteed to generate hundreds of thou- a community vote because it shows support, that
borough of the Bronx. He retired with the rank of Lieutenant in sands of dollars in annual savings under the en- they would like for us to replace these things, that
the early 1970’s. After his retirement, John worked as an operat- ergy performance contract prepared by e ECG they understand that, God forbid a boiler breaks,
ing engineer for St. John’s Hospital in the city of Yonkers, NY. Group, the district’s consultants. it’s going to be a signi cant cost to them. If we
take care of it now, we don’t have to in the future.
John and his beloved wife, Marie “Letty” enjoyed travel- e state requires projects like these to pay for Everybody wins,”said board President Dr. Lindsay
ing the world together and spending winters in their Florida themselves within a set time frame. Somers has Portnoy.
condo. elected to pay o the debt over 18 years, although
state aid will expire in Year 15.Over its lifetime,the THE PARTICULARS
John is predeceased by his wife Marie “Letty” (Nicas- project is expected to generate over $3 million in Schools Superintendent Dr.Raymond Blanch is
tri), brother James Lowther, and sisters Mary Fekett, Ann “net cash”for the district.
Kitson and Peggy Lowther. He is survived by his son John particularly eager to replace the boilers at the mid-
A. Lowther, daughter-in-law Nancy, granddaughters Gina According to Kieran Moran of project vendor dle/high school and Primrose Elementary School.
Lowther and Katie Lowther, along with great granddaughters Johnson Controls, his rm is legally obligated to
Aria and Lola. make “school districts whole” should those savings “ ey’ve done their work. We’ll be able to retire
fail to materialize. them,”he said, adding that while the debt wouldn’t
A graveside service was held on Tuesday, April 20, 2021 at
Gate of Heaven Cemetery, 10 West Stevens Avenue, Haw- “We try not to be, obviously, but every now and SEE ENERGY PAGE 22
thorne, NY. then we fall short and we have to write checks,” he
told the Board of Education at its April 6 meeting.
Memorial contributions can be made to St. Joseph’s Church,
95 Plum Brook Road, Somers, NY 10589.

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Page 8 – The Somers Record Thursday, April 22, 2021

GRADUATION may come in, he added. UPDATED GUIDANCE ·Small-scale ceremonies of up infections among Gen Xers and
FROM PAGE 1
Other things planned for se- On Monday, April 12, Gov. to 200 people or two attendees millennials.

niors include a “hiking scaven- Andrew M. Cuomo revealed per student at outdoor venues Appointments can be booked

As of now, SHS is hoping to ger hunt,” movie night, “Leave the state’s updated guidance will be limited to 50 percent of at state and county-run sites or

hold its 2021 graduation exer- Your Mark” tile project; sunset for graduation and commence- capacity. Proof of recent nega- certain pharmacies. For state-

cises outdoors (under a tent) and time capsule event with ment ceremonies organized by tive test results or proof of com- run sites, call (833) 697-4829 or

on June 23 at the Primrose El- music and food; senior convo- schools, colleges, and universi- pleted immunization is optional. book an appointment online.

ementary School on Route 138, cation (a ceremony marking in- ties. E ective Friday, May 1, To nd vaccine providers, use

said Principal Mark Bayer. dividual senior’s achievements); they will be allowed with lim- INDOOR EVENTS the federal government’s Vac-

But since COVID-19 regula- and a community car parade on ited capacity. e number of ·Large-scale ceremonies of cine Finder Tool at vaccine-

tions are “an every-moving tar- June 4. ere will also be a Se- attendees depends on the event over 150 people at indoor ven- nder.org.

get,” plans won’t be completely nior Sports Award Ceremony size and location, such as a sta- ues will be limited to 10 percent

gelled for a while, he said. on June 10 and, beginning on dium, arena, or arts and enter- of capacity, applicable to venues CELEBRATE ‘SMART’

e senior prom, tentatively June 1, a “Names Project,” where tainment venue. with a total capacity of 1,500 or While the state Department

set for June 11, may be held out- seniors can see their names of a All health and safety proto- more. of Health recognized gradua-

doors at Primrose as well. at digital sign at the front of the cols have to be followed includ- ·Medium-scale ceremonies of tion as an “important milestone

particular teen rite of passage school. ing wearing face masks, social 101-150 people at indoor ven- at the end of the academic year,”

was canceled last year. Bayer In a recent “Tusker Talk” pod- distancing, health screenings, ues will be limited to 33 percent it still says that large gatherings

said he’s working with a com- cast, schools Superintendent Dr. and the collection of contact of capacity. aren’t without their risks and

mittee of parents, students, and Raymond Blanch said it was tracing information. If the event ·Small-scale ceremonies of up schools must carefully follow

teachers “to move forward with “nice” to nally be able to dis- is likely to exceed the social to 100 people or two attendees the guidelines.

an in-person graduation or a cuss more normal graduation gathering limits of 100 people per student at indoor venues will Districts can also hold - if

series of smaller graduation cer- plans. He said he could visual- indoors, or 200 outdoors, orga- be limited to 50 percent of ca- they so choose - virtual or vid-

emonies.” ize “our grads walking over from nizers have to notify the local pacity. Proof of recent negative eotaped ceremonies, the state

Meanwhile, all the kids are the high school to Primrose health department and require test result or proof of completed said. It noted that drive-in or

“very excited” to be back in where many started their careers attendees to show proof of a immunization is optional. drive-through celebrations

school full-time and with their with us.” recent negative test results or of “maximize” social distancing.

friends, Bayer said. ey are “It’s getting closer to where completed immunization prior 16 AND UP CAN BE “We’re once again approach-

“looking forward” to gradua- we used to be – not fully, but it to entry. VACCINATED ing the end of the academic year

tion, no matter what shape it feels really good,” Blanch added. e requirements are consis- Earlier this month, the FDA which means we need strict rules

tent with the state’s guidance started allowing anyone 16 or in place to ensure commence-

for other gatherings, including older to get the COVID-19 ment ceremonies are done safely

DISCOVER THE PLEASURE AND catered receptions, performing vaccine. According to health in the context of the ongoing
arts, and sports competitions. o cials, that means that 1.7 pandemic,” Cuomo said.

e updated rules for proms and million more people can roll up “With more people getting

WARMTH OF A FIREPLACE OR balls become e ective on June 1. their sleeves. vaccinated every day, we are so

However, 16- and 17-year- close to the light at the end of

STOVE IN YOUR HOME OUTDOOR EVENTS olds must get the P zer/Bi- the tunnel, but we all need to

·Large-scale ceremonies of over oNTech version because that’s continue being vigilant and I

500 people at outdoor venues will the only one cleared for use by am urging everyone to celebrate

be limited to 20 percent of capac- people under 18. While there smart.”

ity, applicable to venues with a to- are certain exceptions, parental

tal capacity of 2,500 or more. consent is also required for 16- For all the current graduation

·Medium-scale ceremonies of and 17-year-olds. guidance details, visit governor.

201-500 people at outdoor ven- Health o cials reportedly ny.gov/news, search for Cuomo’s

ues will be limited to 33 percent hope that increasing eligibility April 12 announcement, and click

of capacity. will tamp down the number of on the link provided.

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Page 10 – The Somers Record Thursday, April 22, 2021

Opinion

Happily
Ever
After

Angel on my shoulder We did it!

react when masks are no longer needed?

WHATWAS hurt?” e young woman was beside THE Or will that time ever come? Perhaps
I THINKING? herself.
SEASONED we’ll emulate Japan and wear masks
RUTHANN “We’ll help you into the car and take CITIZEN outdoors whereever we go.
SCHEFFER you to the emergency room, it’s around
the corner,” the young man said in a ADRIENNE We’re certainly going to do more
Many years ago, my mother gave shaky voice. KAVELLE purchasing through the internet and,
me a tiny, gold guardian angel sadly, many stores will go by the way-
pin to wear on my collar. “No, no I don’t want to go to the
at poor angel has worked overtime hospital. Please take me home, we don’t side. at change was coming anyway
all these years and never been compen- live too far from here. My knee hurts, but
sated! Imagine “her” performance plan: I think I’m okay. I just want to see my and the pandemic just gave it an extra
calmly watching over serious health issues, mother.” I imagine my breathless angel
automobile accidents, family crises, broken was patting me on the back. ‘Yes, Virginia,’ I did get my J & J boost. It also looks as if more people will
relationships, raising four sons, the passing COVID shot.
of two beloved husbands, and the list goes When we arrived at my house and I When we raise our voices work from home and only get together
on. saw Mom, I burst into tears. She hugged for monthly or bi-monthly meetings. It
me and the young couple recapped all depends on the kind of work you do.
It is amazing how an incident that what had happened and again repeated
occurred years ago comes to mind. I don’t their o er to take me to the ER. After together and remind people we home- Although change is inevitable, we don’t
know what triggered this memory, but it a mother-like examination, Mom didn’t
sure brings up my angel’s call to duty. I was think that would be necessary. We did bounders exist, they not only listen, they see it because it usually happens slowly.
about ten years old when this happened.
nd out that they were brother and sister. hear us. No one talked about us until e coronavirus only served to exacer-
It had snowed the day before and the I remember them as being shaken but
roads were packed with snow and very icy. oh so kind and soft-spoken. ey gave we reminded them we were here. I am bate it.
Mom their names, address and telephone
is particular day was gloomy and very, number in the event that my father so proud of you, my compatriots, for I still think of myself as a 20th cen-
very cold. I was bundled up in a snow suit, wished to speak to them or their parents
hat and scarf wound around my neck - that evening. following through. We must always join tury woman. I liked browsing through
just like Ralphie’s brother in “A Christmas
Story.” Mom had sent me to the grocery After Mom lled Dad in on their together and speak out as one in order department stores, shopping in super-
store for a few items she needed and I was daughter’s latest exploit, he did call the
on my way home. couple’s parents. I don’t remember the to accomplish anything. markets, talking to people on the phone
conversation, but I do remember when
I cautiously stepped between two Dad hung up the phone, he was smiling. I am also happy to see that the media and not recordings. Even though I
parked cars - that’s a big no no - and then
darted into the street. I slid on the ice, lost “Can you believe this? eir parents are is nding other things to feature now accept change in some ways I refuse to
my balance and CRASH, I slammed into my long-time customers at the garage.”
the passenger side of a car slowly mov- that we are ghting the pandemic. I text to my family because I want to hear
ing down the street! I fell to the ground, Years later, my right knee tightens up
clutching my right knee and trying to from time to time. Is it from my auto esca- don’t know about you, but I’m really my loved ones voices and I also prefer
hang on to the grocery sack. e car pade, age-related or maybe a combination
stopped and a young man and woman of both? Whatever it is, my guardian angel getting tired of reading the statistics reading a newspaper held in my hands
was with me that day. It could have ended
ew out of the car and picked me up. much di erently. over and over again so publications can than on my computer screen. I resent
“Oh, my God, what happened, are you
By de nition, a guardian angel is an have something to write about and keep companies that can be reached only
angel assigned to protect and guide a
particular person. Tired as you must be, us scared. We need to be diligent, not online and not by phone. ere are still
thank you my angel for all your years of
devoted service! I hope He gently pats you frightened. We must remember to wear many people who don’t own comput-
on your wings!
masks in public and wash our hands ers and, therefore, become lost in the

throughout the day. Along with the vac- shu e. at’s not fair!

cine, remembering to keep our distance We spoke out about homebounds

for a while and cover our mouths and needing inoculations, now let’s raise our

noses will help us get back to what we voices and speak up for those who have

think of as normal in a shorter time. We no computers and need live contact with

may have to make some changes, but a company’s representative. Not only

as I always say, “the only thing we can will we aid the needy but it could create,

depend on in life is change.” It isn’t the for a while, jobs for articulate knowl-

change that’s important, but how we edgeable men and women, perhaps even

accept it and learn to live with it. Seasoned Citizens among them. We

Here’s an interesting thought to may not be seen but we can darn well

contemplate: all the children born just be heard!

before and during the pandemic have

never seen the bottom of strangers’ faces. Contact Adrienne at: ergosum1@comcast.

ey see eyes and masks. How will they net

BRETT FREEMAN, PUBLISHER 118 N, BEDFORD ROAD, SUITE 100 Letters to the editor and op-ed submissions may be edited.
TOM WALOGORSKY , EDITOR The views and opinions expressed in letters and op-eds are
TABITHA PEARSON MARSHALL, CREATIVE DIRECTOR MOUNT KISCO, NY 10549 not necessarily those of The Somers Record or its affiliates.
Editorial Office: 914-302-5830 ©2021 HALSTON MEDIA, LLC Submissions must include a phone number and address for
[email protected]
verification. Not all letters and op-eds will necessarily be
published. Letters and op-eds which cannot be verified or are
anonymous will not be published. Please send your submissions
to the editor by e-mail at [email protected].

For more information, call the editor at 914-302-5830

Thursday, April 22, 2021 OPINION The Somers Record – Page 11

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Page 12 – The Somers Record OPINION Thursday, April 22, 2021

Massive budget comes with massive costs

BY ASSEMBLYMAN the press. e fund, which was ultimately top 1 percent of income earners already is year’s budget inappropriately spent
included in the budget, provided $2.1 account for 40 percent of the state’s per- billions of our tax dollars, and it will un-
KEVIN BYRNE billion in taxpayer money to unemployed sonal income tax. New York continues to doubtedly cause additional hardship for
GUEST WRITER illegal immigrants. Under this new pro- lead the nation in out-migration, and the our state down the road.
gram, recipients will be eligible to receive pandemic has only exacerbated our state’s
For the past several months, I par- a lump sum of up to $15,600 and can a ordability crisis. ese tax hikes will All that said, it is worth noting there
ticipated in numerous committee even be eligible to receive up to $3,200 only increase the likelihood of tax migra- is always some good mixed in with the
meetings and budget hearings to without providing paperwork demon- tion and limit the opportunity to create bad. I was pleased to see that some of
advocate for more responsible state policy strating loss of income. new wealth, jobs, and economic growth. the items I advocated for made its way
that would put taxpayers rst and support into the nal package, including but not
essential services that assist public health New York’s unemployment rate is Not surprisingly the state still man- limited to the below:
and safety, as well as our schools, seniors, already ranked the second-worst in the aged to double down on its reputation of
veterans, and rst responders. country, and the Department of Labor picking winners and losers by allocating • e Adult Cystic Fibrosis Assistance
still has serious issues processing unem- $1.5 billion from settlement funds for Program that was indefensibly eliminated
In the end, despite our best e orts to ployment claims. While so many of our the governor to spend at his discretion, in last year’s budget during the pandemic
work collaboratively with colleagues from law-abiding citizens continue to struggle $385 million in additional pork barrel, was partially restored at $375,000. How-
across the aisle, one-party rule still stuck with loss of income and inability to $370 million for the governor’s special ever, it’s still worth noting the budget
taxpayers with a whopping $212 billion receive unemployment, it shouldn’t be a economic development programs, and didn’t restore the program permanently,
budget. Astoundingly, New York’s budget surprise that spending an additional $2.1 $42.5 million for marketing programs and is only funding the program at about
is now larger than the budgets of Texas billion for illegal immigrants on unem- like StartUp New York. at’s in addition half of what it did in previous years;
and Florida combined. e truth is that ployment would be highly controversial. to the state continuing its $420 million
most of the omnibus spending bills which Expensive new programs like this cost special tax credit for the Hollywood Film • e Legislature was able to success-
appropriated billions of dollars in tax- money, and to fund them we saw record- Industry. fully restore and expand funding for the
payer money were voted on before a nal setting tax hikes included in the budget PFC Joseph P. Dwyer Peer to Peer Pro-
budget deal was agreed to or submitted despite our state receiving over $23 Adding insult to injury, the budget gram to $5 million. It was previously cut
in writing for legislators to review. is billion in federal aid from the American a orded New York City employees an by Gov. Cuomo in his proposed budget.
type of process continues to be reckless, Rescue Plan. Sen. Charles Schumer said option for early retirement but speci -
irresponsible, and quite simply fails New the aid alone eliminated the state’s previ- cally excluded other counties in the state e Dwyer program, started by Con-
Yorkers, which is why I ultimately voted ous de cit. e federal aid should have from participating. is type of option, gressman Lee Zeldin, is a tremendous
against the state budget in its entirety. also eliminated any need for tax hikes or if carefully implemented, could have program for our military veterans, and is
budget cuts, but Albany politicians simply helped save money for county govern- deserving of expanded funding;
 In typical Albany fashion, the ulti- could not help themselves. ments throughout the state. Counties will
mate budget process lacked transparency. also be hurt by the state continuing its • Capital spending to support local
Shockingly, the most transparent part of e new tax hikes include increased tax practice of unfairly diverting millions of transportation and infrastructure such as
the closed-door budget negotiations may rates on businesses and on high-income dollars in county sales tax revenue from roads, bridges, and culverts did receive a
have occurred from when the Democrat earners who already pay disproportion- county governments to fund the state’s welcomed boost in funding through the
Conference’s in ghting about an “Ex- ately more in income taxes. In fact, the own budget needs. state’s CHIPS ($538.1 million), PAVE-
cluded Workers Fund” found its way into NY ($150 million), Extreme Winter

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Thursday, April 22, 2021 OPINION The Somers Record – Page 15

First job

READING, before the next shipping gures taking walks through Madison
WRITING & arrived on Friday. Apparently, Square Park, meeting friends for
CHOCOLATE Robin, the girl who had the job lunch at Bagel Nosh, and sending
before me, needed the entire week out my resume to get a new job
KIM to nish the weekly report. “What where my writing talents would be
KOVACH else can I do?” I eagerly asked, appreciated. I was out of there in
showing my enthusiasm to start two months.
Did you hear about the job my new career in publishing.
application form that According to Glassdoor.com,
recently sold for more “Well,” the woman said, “You rocker Rod Stewart worked at rst
than $222,000? can read a book or talk on the jobs including grave digger and
phone or take long lunches.” electrician’s assistant. Actress Eva
at handwritten job applica- She was not kidding. e three Longoria worked at a Wendy’s
tion from 1973 had been lled out “bosses” in our department were fast-food restaurant in high school.
by a young Steve Jobs. In addition out of town on business trips Dwayne “ e Rock”Johnson
to writing his name and basic every week. e secretary, Susan, worked as a dishwasher in a pizza
information in pen, young Steve handled telephone calls, schedul- shop after school. Brad Pitt drove
listed his experience with “com- ing, and typing. I waited for the a limo and worked for a fast-food
puters and calculators.” Friday gures to arrive so that I restaurant on Hollywood Bou-
could start on the “Tra c report.” levard while pursuing his acting
According to the internet, Steve I completed the entire report by career.
Jobs dropped out of Reed College 4 p.m. that same day. ere is no
in Portland, Oregon around this way that Robin needed an entire Kim Kovach made friends at that
time before beginning his career at week. rst job and got a ticket to a Bruce
Atari in 1974. is early hand- Springsteen concert at Madison
written job application does not I spent time reading cookbooks Square Garden. kimkovachwrites.com
say which company or position that the company published,
Steve was applying for but was
obviously saved by a savvy person.

is same document previously
sold in 2018 for $175,000.

I wonder if anyone saved my
rst job application? As a college
senior, I remember my journal-
ism teacher advising his spring
semester students to say “Yes” to
any job in publishing. Just take
anything to get your foot in the
door and then you can build your
writing career.
In those days, job hunting for
a newly minted college graduate
with a double major in cre-
ative writing and anthropology
consisted in mailing my resume
and cover letter to ads in the New
York Times for any entry-level
positions listed under “Publish-
ing.”
I anticipated that my brand-
new college diploma would
entitle me to a job o er in the
editorial department. I remember
sitting in the waiting room of
a large publishing company in
Manhattan and lling out a job
application. When I was called
in to speak with the woman in
human resources, she looked at
my resume and the application I
had just lled out and o ered me
a job in the tra c department.
What is that? My journalism
teacher’s words echoed in my
head, “Just say yes to any job in
publishing.”
On my rst day of work, one of
my “bosses” gave me a tour of the
22nd oor o ces and said that I
would be responsible for the traf-
c department report. e gures
of cartons of books shipped
would come out on Fridays. I
would then work on the “report”
from Monday through ursday

Page 16 – The Somers Record OPINION Thursday, April 22, 2021

Are you kidding me?

JUST comfy chair to rock the baby Fun Facts by Jo Ann
JO ANN on sleepless nights. Banners
and balloons were displayed Pound cake was named because the original cake contained one pound each of butter,
JO ANN throughout the house welcom- sugar, eggs and flour. In the days when many people could not read, this was a recipe that
FRANCELLA ing the newest member of our
family. It was an amazing time. was easy to remember.

ey barely arrived home
when the world was told to stay

I’m sure we all remember home and stay safe. Since we
March of 2020. at’s
when the boom fell on all were already staying at Kim’s and some nights we just or- house at least three days a week After all, it simply isn’t pos-

home in New Jersey, we just dered in pizza or Chinese food. and then going home for a few sible to indulge like that every

continued to stay. It was surreal I admit, Ken and I were not days to make sure all is safe and day. At our age, the pounds

of us and we were told to stay being around my new grandson, used to eating such full din- sound. creep up and suddenly your

home. Drew, every day. ners each night, but we felt we We still enjoy doing the food pants won’t slide up as easily.

But, for me and Ken, we were I didn’t want Kim and Seth to were celebrating Drew’s arrival shopping for dinners at Kim’s But, that’s a story for another

busy getting my daughter’s worry about taking care of us, so and, after all, we expected to be house, but I soon realized that column.

home decorated for the arrival Ken and I shopped for food and home and back to normal very was not all that was being I soon realized that it didn’t

of our rst grandson. e baby’s prepared dinners each night. I soon. We all know that didn’t purchased. Had I checked matter whether or not Ken was

room was all set up with a new made di erent chicken dishes, happen. Over a year later and the receipts or unpacked the sneaking in cookies, as my son-

crib, mattress, dresser and big meat loaf, pasta and meatballs we are still staying at Kim’s groceries when we got home, I in-law, Seth, took over the task

CJRoineiusandcyo,!Set, MoDthaeyr!i’ss would have seen that Ken was of bringing home apple pies,
SUNDAY MAY 9
THURSDAY MAY 5 Celebrate Mom at stocking up on boxes of cook- donut holes and Girl Scout
Excelencia
for lots of fun ies, cakes and donuts, much Cookies. Once again, we were

CELEBRATING like everyone else was stocking elbow deep in “goodies.”
CINCO DE MAYO!
up on toilet paper if and when Believe me, I’m no junk food

they could nd it. I also hadn’t novice, but Ken seems to have

realized that after each dinner, gone gaga over the abundance

the table would then be lled of sugar treats at his disposal;

with boxes of goodies to graze and the most maddening thing

on for dessert. about it is that he looks no

“Kim, I didn’t realize that you worse for the wear.

and Seth kept so much junk I knew Ken had a full physi-

food in the house,” I declared cal coming up and told him to

one night. make sure he told the doctor

KARAOKE DE MAYO Mexicana “We don’t. I thought you that he’s been eating a steady
with Ron Blanco &
Camille from 7 - 11 COMPLIMENTARY were buying it.” diet of cookies, cake and ice

As our eyes turned toward cream for the last year.

the kitchen, we noticed Ken As we were watching televi-

FREE TEQUILA every hour! $15 GIFT CARD neck deep in the closet looking sion at Kim’s house one night,
PHOTO BOOTH
FREE T-SHIRTS For Reservations call: for for the Oreo cookies. Ken asked, “Can I get you
GIFT CERTIFICATES
RAFFLES 845.628.3767 ALL MOTHERS “Ken, are you kidding me? In anything,” as he walked in
NOISE MAKERS with reservations
Due to Coronavirus, Gift Certificates forty-four years of marriage, we front of the TV screen on his
ASUNRDPMROISREES! we have limited seating. Available
Reservations are required haven’t bought as much junk way to the bakery, um, I mean

food as you have gotten in the the kitchen. I’m ghting a

past few months.” losing battle.

“I can’t help myself,” he said. Weeks later, he smiled as

“I think I’m addicted to all this he opened the results of his

stu now.” physical. All his numbers have

ExcelenciaMexicana.com “Of course you are. We all gone down and his weight has

are. If it’s around, you know remained the same as last year.

551 Route 6, Mahopac, NY 10541 we’re going to eat it.” Are you kidding me?

I now make sure I watch

everything Ken puts in the cart. [email protected]

Thursday, April 22, 2021 OPINION The Somers Record – Page 17

Should kids count using their ngers?

STRONG have been shown to stimulate di er- when she was not allowed in their everyday lives, the success of kids
LEARNING ent areas in the brain from visual and to use her ngers. today in the workplace they will one day
auditory inputs and the more areas encounter may depend on it. e more we
DR. LINDA of the brain that are stimulated, the ousands of children do to encourage children to be comfort-
SILBERT more solid the foundation for learning have been in some cases able with math (and not anxious about it),
arithmetic concepts. traumatized by well- the more prepared they will be to succeed.
Dear Dr. Linda, meaning but uninformed
I’m a rst-grade teacher and nd A fourth-grade boy I once worked teachers. ere are tutoring Let your young students count on their
with—who had severe dyscalculia—told companies right now that ngers as long as they need to.
that many of my students need to me that the only way he could do arith- won’t allow their students
count on their ngers to do addition metic was by using his ngers. e only to use their ngers. It is Dr. Linda
and subtraction. I don’t allow it. ey way he could visualize the quantity a both amazing and disturb-
need to learn their addition facts, or number represented was by using his ing that so many teachers Dr. Linda is co-author of “Why Bad
they won’t be able to do addition or followed and still follow Grades Happen to Good Kids” and
subtraction. ey know the rule, but I ngers. this practice without ques- director of Strong Learning Tutoring and
Over the years, counting on ngers tioning it. SAT/ACT Test Prep. Send your questions
nd many of them hiding their hands fell out of favor and was discouraged in to [email protected]
under their desks so they can count on most classes. is practice was probably As I said above, the
their ngers. not based on any research but in uenced objective is for students
by what theories were in vogue when the to eventually not need
I don’t want to embarrass them, but if teacher was originally taught. For what- their ngers but being
I don’t insist, they will never learn their ever reasons, it was taboo to be caught required not to use them
number facts. One of my colleagues counting on your ngers. may disrupt the process by which higher
totally disagrees with me and lets her mathematical concepts and skills are
students count on their ngers. In fact, e eventual goal, of course, is for kids acquired. Hopefully, teachers, tutors and
she thinks I’m a terrible teacher for doing to learn the number concepts so that they parents will not discourage beginning
this. Who’s right? no longer have to count on their ngers. learners from using their ngers not only
But forcing them not to use their ngers to help them count but also to help their
Grace before that learning has fully taken place brain develop so that they will be able to
Dear Grace, does more harm than good. not only better understand math but may
actually learn to like it and not be afraid
I’m sorry to tell you, but I side with A woman who struggled with math of it.
your colleague. Recent research has as a girl once told me that if she found
shown that when children use their herself at a house party where someone STEM (Science, Technology, Engi-
was selling things and she had to ll out neering and Mathematics) schools and
ngers, it helps them early on in learn- an order form, she’d make up an excuse programs are popping up all over. Even
ing numbers and number concepts. that she suddenly had to go home and though many adults say they “don’t need
Hand- and nger-related motions leave. She said she would go into a panic algebra” and other mathematical concepts
just like she had in rst and second grade

2020 With historically low inventory,
1PROUD TO BE THE AGENT IN low interest rates and extremely
# SOMERS high buyer demand, now is the
time to be on the market! Homes
and Condos are receiving multiple
offers and are selling well above
list price. I would welcome the
opportunity to provide you with a
market analysis so you will know
the value of your home in this
unprecedented real estate market!
I will make the process of selling
or buying an easy one.

I'm here for you.

DONNA O’CONNELL DONNA O’CONNELL
Associate Real Estate Broker
Source: OKMLS 1/1/20-12/31/20, total dollar volume of single family M
homes and condominiums sold by agent, Somers school district [email protected]
donnaoconnell.houlihanlawrence.com

SOMERS BROKERAGE

Page 18 – The Somers Record OPINION Thursday, April 22, 2021

Taking care of business

BRUCE HIGH RISK INDUSTRIES points out, “Certain sectors small businesses, even those restaurants, Michael E. Dobbs,
THE BLOG Part of the reason for the will recover more slowly… you may have thought of as of Eastern Illinois University,
[such as] hospitality, travel, competitors. says, “ ose restaurant owners
BRUCE dismal showing is that New and entertainment.” savvy enough to create to-go
APAR York appears to have a high • If you’ve lost custom- menus, at-home menus, pro-
proportion of small businesses EXPERT ADVICE ers, consider ways to rede- vide delivery options (through
As grim as the number in high-risk industries, in Among advice for small- velop your customer base. partners or existing sta ),
is, it also shouldn’t which New York ranks 44th, streamline inventories and
come as a shock that with lots of restaurants, for business owners o ered by e degree to which certain reduce operating costs—those
it’s reported 2020 saw about instance. Ry el, Gross, and other busi- businesses lost customers they are the businesses that made
100,000 small businesses shut ness school experts cited by can’t attract back depends to it.” In contrast, he says, about
down—for good, which obvi- Logically, the state’s rank WalletHub are … some extent on if or how they all kinds of businesses, “ ose
ously is very bad. also is not impressive in the were able to engage them who have always done busi-
number of small-business em- • Make sure you have taken (such as online) during the ness one way and are unwill-
A survey by WalletHub of the ployees operating in high-risk advantage of all nancial pandemic. ing to change at all will most
states whose small businesses industries, which increases relief opportunities available likely see their businesses fail.”
have the best prospects for re- their risk of unemployment. under the American Rescue • Jason Greenberg, of
covery does not bring especially It ranks 33rd out of 51 in Plan Act of 2021. University of Pennsylvania’s • “ e focus should be on
encouraging news for New York that category. Wharton School and NYU, learning from this event to
State—or for the state of New • Closely examine your says the pandemic “has cre- make sure that a business has
York small businesses. New York also has the expenses to see where you can ated a generational shock” that a future response if a similar
country’s third worst small- cut costs. will speed the demise of some event were to occur again,”
In a ranking of “States with business credit conditions. businesses and give rise to says Christopher M. Scalzo of
the Most Pandemic-Proof • Leverage all technology some new ones, namely those SUNY Morrisville.
Small Businesses,” the Empire “Other than the Great for e-commerce, virtual sell- adept at combining in-person
State ranks 41st, with 1 Best Recession [of 2008],” says ing, remote work. with virtual transactions, Bruce Apar is a writer, actor,
and 25 average, Charles Gross of Mount known as the “hybrid” model. consultant, and community
Marty University, “I do not • Review your business volunteer. He can be reached
remember a more challenging model, talk to customers, re- ose rms, he says, “will be at [email protected]; 914-275-
time.” view strategies for the future. better situated for the current 6887.
and likely near-term market
As Richard Ry el, of Olin • Look for opportunities environment.”
Business School at Washing- to innovate that can generate
ton University in St. Louis, new revenue. • Referring speci cally to

• Collaborate with other

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Thursday, April 22, 2021 OPINION The Somers Record – Page 19

BYRNE

FROM PAGE 12

Recovery ($100 million) and Bridge NY
($100 million) programs. is type of
investment bene ts all New Yorkers;

• Likewise, the state’s Environmental
Protection Fund received $300 million to
help preserve our open spaces, keep our air
clean, and protect our drinking water; and

• A proposed pause of the middle-class
income tax cut that was previously passed
by the Legislature in 2016 was soundly
rejected.

  ere is no reason our state couldn’t
have funded all these important programs
while still decreasing the tax burden
and doing more to pay down the state’s
debt. Albany continues to have a mas-
sive spending problem, and it’s only been
ampli ed under one-party rule.

We still have many challenges ahead.
Some were caused by the costly sacri ces
we’ve been forced to endure due to the
pandemic. Others were caused by an
incompetent government that spends
tax dollars as if it were monopoly money.
I look forward to the day where I can
vote on a budget that supports essential
programs and does right by our taxpayers.
Sadly, yet again, this year’s budget failed to
do just that.

Assemblyman Byrne represents NY’s 94th
Assembly District, which includes portions of
Putnam and Westchester counties. Byrne is
the ranking minority member of the Assembly
Committee on Health and serves as chair of
the Assembly Minority Program Committee.

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Full S.T.E.A.M ahead atPage 20 – The Somers Record SCHOOLS & CAMPS Thursday, April 22, 2021
Intermediate School
The importance of
e third-grade students at Somers Intermediate School ventured on a virtual eld trip to Challenge enrolling teens in

forwad-thinkgSafetyTchCompanywithIslandrecently. echildrenbuiltworkingwindmillsfromhouseholditemstounderstand rst-hand driving school
Learnigop rtunieshowwind’skineticenergycanbeharnessedbyawindmillorwindturbine,andthentransferredto
As teenagers eagerly await the e following are some ways

arrival of the birthday that makes driving school can bene t young

mechanical power or electricity. them eligible to get their drivers’ drivers.

“We used paper towel and toilet paper rolls, popsicle sticks, paper cups and yarn,”says student Laurel licenses, they may be anticipat- • Pass your test the rst time:

Knapp. ing the freedom that being able ough requirements are di er-

Challenge Island is a S.T.E.A.M. enrichment program run by Somers parent Jill Schantz. e proj- to drive alone provides. But that ent depending on where drivers

ects are collaborative learning experiences that address the needs of both the creative, playful child of excitement can overshadow the live, they typically must pass both

today and the globally successful adult of the future. Schantz facilitated the windmill projected over immense responsibility of oper- a written and a road test to earn

ZOOM, and while social distancing dictated that the students work individually instead of in groups, ating a motor vehicle. their licenses. Driver’s education
they still managed to work together. According to Geico, 25 per- courses go over the rules of the
road and the laws governing safe
“I was so proud of each third-grader,” says Schantz. “Even though they were tackling their windmill cent of 16-year-old drivers are driving. A road instructor will go
challenges alone, it didn’t stop them from collaborating, communicating, helping their classmates and involved in a car accident during over driving basics and help you
celebrating each other’s accomplishments.” their rst year of driving. Exper- put them into practice while be-
tise behind the wheel comes with hind the wheel.
“Mine kept breaking because the tape wasn’t that strong,” says Owen Gannon. “I kept doing it and practice, and starting teen driving
eventually it worked. I learned to never give up.” journeys with a good foundation • Access to an expert: While
of information and instruction is Mom, Dad or another trusted
Schantz partnered with the Parent Teacher Association to bring Challenge Island to Somers Interme- key. Enrolling in a driver’s educa- adult may have the best inten-
diate School this year. She also works with Putnam Westchester BOCES and other schools throughout tion program can be a wise invest- tions when teaching teens how
the area. Over the next two months, the fourth and fth grades at the intermediate school will also go on ment, and one that reduces the to drive, they may be rusty with
virtual Challenge Island eld trips, undertaking projects related to ecosystems and machines. number of collisions on the road. some of the rules. Furthermore,
they may have adopted habits or
Content provided by Somers Central School District. shortcuts that, while they work
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Thursday, April 22, 2021 SCHOOLS & CAMPS The Somers Record – Page 21

Music education
program receives
national recognition

for sixth year

e Somers Central School Dis- School music teacher Terry Reyn- PHOTO COURTESY OF SOMERS CENTRAL SCHOOL DISTRICT
trict has been honored for the sixth olds. “Receiving this distinction is so
year with the Best Communities for encouraging to our students, educa- Eighth grade music students at Somers Middle School learning to sing “Over the Rainbow” in American
Music Education designation from tors and parents as we return to mak- Sign Language.
the National Association of Music ing music together in our schools.”
Merchants Foundation (NAMM) to: perceive speech in a noisy back- of sound: young adults and even con ict resolution, teamwork
for its outstanding commitment to Since the passage by Congress ground, pay attention, and keep older adults who have not played skills, and how to give and receive
music education. in 2015 of the Every Student Suc- sounds in memory. an instrument for up to 50 years constructive criticism.
ceeds Act (ESSA) and a stated show enhanced neural processing
Now in its 22nd year, the Best emphasis on a well-rounded edu- Later in life, individuals who compared to their peers. Not to Content provided by Somers Central
Communities for Music Educa- cation, many school districts have took music lessons as children mention, social bene ts include School District.
tion designation is awarded to re-committed to music and arts show stronger neural processing
districts that demonstrate out- education programs and found
standing achievement in e orts to that in this time of a national pan-
provide music access and educa- demic, provides a valuable way to
tion to all students. keep students engaged in school.

“ e music programs in Somers “Exposure to and participat-
schools are the perfect environ- ing in making music is pivotal to
ment for any student to grow and educating the Whole Child,” says
develop into an individual per- Somers Superintendent Dr. Ray-
former,” says Somers High School mond Blanch. “ e commitment
senior Bailey Ross. Ross plays the of our dedicated music teachers
French horn and sings soprano II and our talented students enriches
in the choir, chamber choir, and not only our schools, but our entire
women’s choir. “Over the years, I Somers community.”
have loved to listen, share, and cre-
ate with my fellow musicians in Research into music education
the Somers music community that continues to demonstrate educa-
we all can, and do, call home.” tional/cognitive and social skill
bene ts for children who make
To qualify for the Best Com- music: After two years of music
munities designation, SCSD mu- education, researchers found that
sic educators submitted answers to participants showed more sub-
detailed questions about funding, stantial improvements in how the
graduation requirements, music brain processes speech and read-
class participation, instruction time, ing scores than their less-involved
facilities, support for the music peers and that students who are in-
program and community music- volved in music are not only more
making programs. Responses were likely to graduate high school, but
veri ed with school o cials and re- also to attend college as well.
viewed by e Music Research In-
stitute at the University of Kansas. Everyday listening skills are
stronger in musically trained chil-
“ e past year has shown how dren than in those without music
vital music education is for our stu- training. Signi cantly, listening
dents in Somers,” said Somers High skills are closely tied to the ability

Page 22 – The Somers Record Thursday, April 22, 2021

CIRCUS Once back at e Elephant he said. Saxon concluded with a ringmas-
FROM PAGE 1
Hotel, Smith read one nal Pit- “May you both rest in peace, ter’s ourish. For background on World Circus

kin poem, “Old Bet,” and Mor- if not in heaven, then perhaps on A video of the event can be seen Day, check out www.circushistory.

“Imagine an architect’s paradise/ rissey and Saxon laid a beribboned the cloud, an enormous one to be on the Somers Historical Society’s org. For more Somers history, visit

how to solve the tough problems/ wreath of peanuts (made by Mar- sure, where all good elephants go,” website and YouTube channel. www.somershistoricalsoc.org.

of height and width and weight/ garet Timone) at the foot of Old

how to soundproof the beehive/ Bet’s monument.

of cramped rooms that will echo/ Stepping into the ring, Saxon ENERGY just the energy savings; it really he said, adding that the rm has
with trumpeting blasts of rage/ tipped his battered brown fedora allows the school to have better already sent over some curriculum
whether showers are optional/the to “Dear Old Bet,” telling her: FROM PAGE 6 temperature classrooms, not only materials for Somers’s science and

logistical nightmare of trunks.” “You may not have been the rst for the teachers and sta , but for technology teachers to use.

Smith and company repaired to elephant in America and you cer- be paid o in the allotted time the kids, too.” New steam-trap- ere will be various learning

Bailey’s nal resting place, nearby tainly weren’t the last, but when it frame, the savings the district ping and hot water systems and opportunities designed for kin-

Ivandell Cemetery. comes to in uence, you were ar- would realize from other parts of heat recovery equipment–de- dergarten through senior classes.

Standing in front of the show- guably the most important.” the project, such as the electricity signed to transfer energy between Johnson Controls has o ered

man’s lichen-covered monument, e elephant was, Saxon said, and the heating/cooling systems, the exhaust and the intake air to teach an AP science class and

they pointed to the words “Enter- “the inspiration for the menag- would make up for it. ducts–would help cut energy costs, plans a eld trip for STEAM (sci-

prise. Perseverance. Integrity.” erie business that began here in Having new boilers, which are as well. ence, technology, engineering, arts,

Smith read another one of Somers, led to the great zoologi- “so darn expensive,” will pay o in Portnoy, raising COVID-19 math) students to a carport manu-

Pitkin’s poems, then two ador- cal institute in New York City and the long run, Blanch claimed. concerns, asked whether it would facturing facility on Long Island.

able cape-clad sisters, Maya and was destined to become an inte- Also on the energy conservation be safer to have lters in the heat “You can’t quantify that with

Layla Berdugo, placed bouquets gral part of the American circus menu are classroom unit ventilator recovery system. Moran replied numbers, but it’s still a signi -

of spring posies on the grave. e which also got the idea of the tent upgrades at Somers Intermedi- that it wouldn’t be necessary cant value from my perspective,”

owers came from the gardens of from those early farmers turned ate School, air-handling units at because there would be “ lters Guidotti said.

philanthropist Caroline Wright showmen who toured the country Primrose and the districtwide re- downstream”in the classrooms.

Reis’s ancestral home. Wright with their exotic animals.” placement of antiquated tempera- Other energy conservation BUDGET VOTE,TRUSTEE

Reis’s grandfather was in the trav- e town wished to honor both ture controls. measures include weatherizing ELECTIONS

eling menagerie biz and reported- Old Bet’s memory, her contribu- Close to 7,000 lighting xtures buildings, insulating pipes, water e school board was scheduled

ly, Zimmerman said, was the rst tion to the history of the circus in classrooms, hallways, cafés, of- conservation, computer power to summarize and adopt the bud-

to enter a lion’s cage. and her owner, Hachaliah Bailey, ces and the middle school library management and vending ma- get on Tuesday, April 20. A public

will be upgraded. Outside im- chine controllers. hearing is set for Tuesday, May 11.

provements include ood and dec- Admittedly, some of these e vote on the spending plan

orative lights.An o -grid powered things are “small,”but,Blanch said, and the energy project proposition,

LED light pole, ying the school “everything adds up to help us along with the board elections, is

district’s banner, is planned at the have the dollars we need to take May 18.

high school. care of all the other work.” Running for two trustee spots

All the old “pneumatics” in- e ECG plans to prepare are incumbent board Vice Presi-

volved with the schools’ tem- the nal contract submission to dent Heidi Cambareri and new-

perature control systems would the state, with state approval and comer Dr. Rodric Rabbah. Mi-

be eliminated and replaced with nancing expected in October. chael D’Anna, whose three-year

a centralized, digital high-tech Construction would start in No- term is also up this year, declined

control. ere would be no fear of vember and the project should be to seek reelection.

hacking because it “sits”on the dis- completed by October 2022. e proposed budget for

trict’s network behind the IT De- 2020-2021 is $96,980,447, up

partment’s rewall, Moran said. GRAVY ON TOP $2,321,625, or 2.45%, over last

e new system would provide Director of Learning Kevin year’s $94,658,822 spending

“diagnostics” the district could use Guidotti, chiming in at the end of plan. e proposed tax levy of

to identify which classrooms have the presentation, drew attention to $82,699,208 represents an in-

overheating problems. It also al- the biggest bene t of all: educa- crease of $1,576,203 or 1.94%,

lows for the monitoring of fresh tion. over this year’s $81,123,005. It is

air intakes. Johnson Controls has “commit- under the state tax cap,set at 2% or

e “really powerful system,” ted itself to making this a mean- the change in the Consumer Price

Moran noted, “goes well beyond ingful experience for students,” Index, whichever is lower.

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Thursday, April 22, 2021 HEALTH &WELLNESS The Somers Record – Page 23

Why su er one more day with back pain?

Your options are better than ever

Last Christmas, Anne retired in 2019 at age 62, her right away to Dr. Marshal Peris, in April 2020, during the height ing nice and straight and steady,
Marie Devoe went to the pain was worsening. Before that spine surgeon and director of the of the pandemic’s rst wave in she said. “I wasn’t hunched over
mall to do some shop- day in the mall, Devoe had vis- Spine Section of the Orthopedic our area. All elective surgery at all, and I didn’t need a cane.”
ping. But once there, she wasn’t ited doctors to seek relief. eir and Spine Institute at Northern was being put on hold. en in
focusing on nding the perfect e orts had focused on non- Westchester Hospital. June, she was cleared to undergo Her family, extremely sup-
gifts. She was looking for places surgical inventions to manage the procedure. Although the portive throughout, was thrilled
to sit down. her pain, including nerve block Dr. Peris listened to Devoe’s pandemic was far from over, to see her new and improved
injections targeting her lower history, and ordered x-rays and Devoe says the professionalism stature. Two weeks post-surgery,
“My only goal was to get to back and hip. an MRI, which quickly con- of all the medical personnel at Devoe “felt completely comfort-
the next bench to rest,” Devoe Northern Westchester Hospital able.” She has dutifully followed
recalled. “I could barely walk. “ e relief was wonderful,” rmed a diagnosis. Devoe was reassured her completely. up her operation with physical
she said, “but it didn’t last.” su ering from spinal stenosis, therapy and continues to stay
e pain in my groin was excru- Devoe knew she needed a more a condition often caused by the “ e hospital was im- as active as possible, swimming
ciating.” serious intervention, and for a wear and tear on the spine as- maculate,” she said. Nurses and during the summer and walking
very important reason. Two of sociated with osteoarthritis. e technicians were clearly follow- now.
A nurse’s aide for 45 years, her children, both of whom live nerves within her backbone were ing strict protocols regarding
Devoe was no stranger to the within 10 miles, were about to being compressed, a problem cleanliness and the careful use Best part: Her grandsons,
aches and pains that result from start families. aggravated by a curvature or of PPE, she noted. As a health- Parker and Quinn, now 4 and 8
physically demanding work. scoliosis of her spine that had care worker herself, she saw months old, are already helping
“Once I found out I was hav- developed as well. e pain in that “what they were doing was her stay active. Devoe is now a
“ ere was a lot of pulling and ing grandchildren, I just had to her groin was actually emanating right.” hands-on grandma, babysitting
tugging and lifting,” she said. get healthier,” she explained. “I from her back. Surgery to relieve a few days a week and looking
wanted to be able to play with the nerve pressure was the solu- e surgery, during which forward to keeping up with the
In addition to the strain as- them and to help with child- tion, Dr. Peris advised. Dr. Peris removed Devoe’s two as they grow.
sociated with her job, Devoe care.” damaged discs and inserted
had developed osteoarthritis, a “When I stepped into Dr. titanium spacers, was a success. To learn more about state-
condition in which the cartilage e rst stop on her road Peris’ o ce, and he looked at She stayed in the hospital for of-the-art orthopedic and spine
that acts as a cushion between to recovery was a visit with my pictures and scans, he im- two nights, and was up on her care at Northern Westchester
the bones in our joints wears neurologist Dr. Ashlesh Dani mediately said ‘I can help you,’” feet the rst night, shortly after Hospital, visit nwh.northwell.
away, resulting in pain, sti ness at Caremount Medical. He Devoe said. “I knew he was the returning to her room from edu/osi.
and swelling. In fact, she had suspected that her pain was one.” post-op recovery.
been su ering from back and hip resulting from pressure on nerves Article provided by Northern
soreness for over a decade. within her back, and referred her But Devoe had to wait. is “Within a week, I was walk- Westchester Hospital
diagnostic appointment occurred
But this level of discomfort
was new. And, although she had

To advertise in The Somers Record, call Brett Freeman at 845-208-8151 or email [email protected].

5 Questions Women Should Ask
About Breast Cancer Surgery

Ask the Doctor Q: What stage is my cancer? Q: How do I choose a surgeon?
A: Breast cancer stages are represented on a scale A: Seek a fellowship-trained breast surgeon. These
Ranjana Chaterji, DO of 0 to 4, with 4 being the most serious. Stage 0, are surgeons who, after their residency, do a fellowship
Breast Surgeon also called ductal carcinoma in situ, means that your speci c to oncologic breast surgery. At Northern
Northwell Health Breast Care Center cancer is contained in a milk duct and has a low risk Westchester Hospital, we work as a team to care for
Northern Westchester Hospital of spreading. Stage 4 breast cancer means the cancer you through surgery, medical oncology, radiation
has spread to other parts of your body. If your cancer is oncology, genetics and plastic surgery.
Learn more about Dr. Chaterji, visit stage 4, seeking treatment immediately may improve
nwh.northwell.edu/Chaterji your outcome and ultimate quality of life. Q: How can I nd support during
this difficult time?
The care and safety of our community during Q. How do I decide whether a lumpectomy or A: Northern Westchester Hospital’s Bruce and
the ongoing COVID-19 pandemic is our mastectomy is the best option? Andrea Yablon Cancer Health and Wellness Program
top priority. We have put maximum safety A: More often than not, you will choose the type of provides supportive care and holistic treatments that
measures in place to prevent exposure to surgery you feel most comfortable with. The survival complement medical treatment. You can choose
the coronavirus by anyone who comes to data of lumpectomy with radiation is equivalent to free integrative medicine services, including reiki,
the Hospital for emergency or scheduled that of a mastectomy, so we’ve learned that more acupuncture, massage, nutrition planning, tness
care. Don’t delay care. Please continue to surgery is not necessarily better. and exercise plans, mindful wellness and emotional
wash your hands, wear a mask, and support, and a survivorship program.
practice social distancing. Q. How soon does surgery need to be done?
A: Typically, we try to operate within a month of a We also partner with Support Connection, a group
diagnosis – you don’t have to decide immediately. that offers free emotional, social and educational
You can learn about breast cancer, understand your support services to women and their families
options, and then make a decision you’re comfortable and friends affected by breast and ovarian cancer.
with. A woman’s gut feeling is most important. My I encourage my patients to take part in these
patients often ask me, “What would you do?” But programs, which are currently virtual. The support
it’s not about me — it’s what the woman wants and enables women to help each other and empowers
what makes sense for her, her family, and her life. them to become their own health care advocates.

Page 24 – The Somers Record HEALTH &WELLNESS Thursday, April 22, 2021

e importance of trusts

The COVID crisis faced delays in their imple- person’s assets are handled and and the will itself are identi ed GUEST
exempli ed how loss of mentation and administration. by whom. e instructions laid and recognized. Courts require CORNER
control can destabilize out in a will do not go into ef- speci c accompanying docu-
families. Besides work and e passing of a loved one is fect until after the will’s creator ments to complete the probate ALAN D.
school interruptions, institu- di cult enough, but if barriers dies and the will document is process including petitions, FELLER, ESQ.
tional shutdowns complicated exist that thwart the smooth accepted by the appropriate waivers and consents, a davits
the regular ow of legal and transition of one’s legacy, then court. Probate is the process by and sometimes family trees. is not an uncommon occur-
transactional activity. Estate the impact can be damaging. which a will is reviewed by the Document issues, unreliable rence. A citation will be issued
plans reliant on court inter- court and the necessary parties family members and unantici- with a return date to allow the
vention or bank authorization Wills and trusts are the two connected to both the decedent pated delays will stymie e orts estranged child an opportunity
foundational estate planning to wrap-up an estate. to appear in the matter. If there
documents that direct how a are no further issues, then the
Revocable trusts and irrevo- court may grant letters tes-
Put your cable trusts bypass the probate tamentary. Once the estate is
process following the death opened creditors have a seven-
ease...mind at of the trust creator. Revocable month window to le against
• Elder Law trusts may be changed, amend- the estate in a manner which
• Wills & Trusts ed or revoked by the trust would hold the executor liable
• Estate Planning creator up until their passing. should estate assets be prema-
• Medicaid Planning Irrevocable trusts grant pow- turely distributed without sat-
• Guardianships ers to a trustee chosen by the isfying valid debts. By the time
• Probates trust creator and the trust may an executor’s deed transfers
not be materially altered. Ir- the property to the adult child
CALL US We make home and hospital visits. revocable trusts o er increased named in the will the process
TODAY! asset protection while revocable will have taken many months.
trusts allow for greater exibil-
(845) 621-8640 ity. Within both types of trust For trusts, the property deed
sloanandfeller.com • 625 Route 6, Mahopac, NY 10541 documents are instructions for will be directly transferred
the carrying out of an estate from the existing owner to the
Bethel plan without the need for court trust itself, accepted by the
Springvale approval. Control is main- named trustee. e property’s
tained by a named trustee. By ownership will remain in the
Inn stressing speed and simplicity Trust until such time that the
an estate plan buttressed with trust directs its transfer to a
Assisted Living Residence trusts can usually ensure that named party or directs it to be
one’s legacy is carried out with sold with proceeds distributed.
fewer interruptions. Court approval is not part of
this transfer.
One illustration of the di er-
ences between a will and a trust e stark contrast between
is how a house is transferred. A wills and trusts in terms of
homeowner having sole owner- legacy planning highlights the
ship of the property may leave importance of utilizing trusts
the home to an adult child in to maintain control and e -
the will. Following the home- ciency in turbulent times.
owner’s passing, the will must
be located, and the named Alan D. Feller is cofounder of
executor must complete a pro- Sloan & Feller in Mahopac, a
bate petition. Every distribute multi-disciplinary law practice
or heir-at-law of the decedent specializing in elder law,
must execute a waiver and estate planning and business
consent, while parties named advisement. He can be reached at
in the will receive a notice of 845-621-8640.
probate. An estranged adult
child may not want to execute
the waiver and consent. is

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Thursday, April 22, 2021 The Somers Record – Page 25

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Page 26 – The Somers Record HEALTH &WELLNESS Thursday, April 22, 2021

e future of dentistry is here

How lasers can unveil a radiant smile

While adorable when sported by WHAT IS LASER DENTISTRY? of post-op bene ts, including less swelling Christopher Walinski, D.D.S. Director of
toddlers and babies, gummy Having revolutionized the medical eld and much faster healing times. Laser Dentistry, Touro College of Dental
smiles tend to leave some adults Medicine
feeling a bit self-conscious when it comes over the past few decades, the application of “Because nothing but light is actually
to ashing their own grins. Lots of people lasers in dentistry has progressively changed touching the tooth, laser treatment o ers a vides allows my patients to ultimately spend
have smiles that reveal more of their gums the way many dentists are providing minimally invasive alternative to traditional less time in the chair and less time healing.”
than they would prefer, but many are traditional treatment. Highly concentrated treatments,”said Dr. Walinski.“As a result,
unaware that there is a fast, e ective, and beams of light are utilized to perform the many patients share that they feel less pain WHERE CAN I RECEIVE LASER
virtually pain-free solution for unveiling function of traditional dental tools—like after their procedure.” DENTAL TREATMENT?
atheir radiant smiles. From performing scalpels and drills—but with the advantage
cosmetic procedures like whitening or of ampli ed precision and pinpoint ac- Laser dentistry also presents a much Despite the countless patient bene ts,
removing excess gum, to treating cavities, curacy. welcome alternative to traditional cavity many dentists do not utilize lasers in their
TMJ and even gum disease, there are nu- treatment, especially for patients who may practice as a result of a lack of training and
merous applications for laser dentistry— “In cosmetic procedures, like gummy be wary of drills. With heat and vibration education on the state-of-the-art method,
one of the most advanced and cutting- smile treatment or crown lengthening sur- being the leading causes of pain and dis- shares Dr. Walinski. At the Touro College
edge methods of dental treatment. gery, there are things that you can do with a comfort as a result of dental drilling, most of Dental Medicine in Valhalla, Dr. Walins-
laser that you cannot do with a scalpel,”said laser dental procedures can be performed ki not only performs laser dental procedures
Dr. Christopher Walinski, D.D.S., director with less local anesthesia. Additionally, at Touro Dental Health—the college’s
patients can rest assured knowing that they 115-chair clinical teaching practice—but
of laser dentistry at the Touro will not be subjected to the loud whirring also runs the college’s laser dentistry pro-
College of Dental Medicine noise of a drill! Lasers also disinfect as they gram, teaching and certifying future dentists
and one of the world’s premier are working, which is a huge bene t when in these cutting-edge techniques as part
experts on laser dentistry. treating bacterial infections in the gums or of one of the only o cial laser dentistry
“Using a laser is almost like around implants. programs in the country.
using a paintbrush. You can
shape gum tissue in three With the ability to be applied to several “Our students are learning just how
dimensions, creating a totally surgical and non-surgical dental procedures, much lasers can improve the patient care
customizable outcome for the there are boundless applications for lasers in experience and share their excitement and
patient.” dentistry. Going beyond cavity preparations desire to take what they have learned to
and cosmetic procedures, Laser Periodontal serve their future patients,”Dr. Walinski
WHAT IS POSSIBLE WITH said.
LASER DENTISTRY? erapy is a revolutionary improvement
over standard surgery for some patients suf- Article provided by Touro Dental Health.
A direct result of the intri- fering from gum disease. Additionally,TMJ
cate science of cutting with disorders, which can cause pain in the joints If you are interested in what laser dental
light, the high-tech method and muscles that control jaw movement, are treatment can do, call Touro Dental Health at
presents patients with a host treatable with lasers being utilized at low 914-594-2700.
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Thursday, April 22, 2021 HEALTH &WELLNESS The Somers Record – Page 27

Celebrating tradition at e Country House

During this crazy CO- tory behind this sacred holiday. PHOTO COURTESY OF THE COUNTRY HOUSE
VID time, few things Using his articulate and concise
are as they once were. manner, Dr. Grossman enter- Dr. Grossman, a resident at The Country House in Yorktown Heights, gave a presentation on the Passover
We are all nding ways to tained, educated, and delighted holiday.
acclimate to a new lifestyle the audience with his explana-
of refraining from hugging tions for unleavened bread and
our friends and curtailing our other interesting facts.
parties, once lled with social
repartee. Following the lecture, every-
one marveled at the matzah,
But despite the necessary and looked forward to sharing
limitations placed on our social- some of the traditional Passover
ization, some traditions remain foods with their friends.
intact, and these traditions
continue to provide a sense of Dr. Grossman is a retired
comfort and security for us all. cardiologist, having spent over
50 years practicing in New York
One such tradition, the Pass- City. You can nd him in his
over holiday, served as a focal room, surrounded by an arsenal
point at e Country House in of medical books, and feverishly
Westchester during an after- reading the latest articles in
noon lecture on the topic. medical journals.

Our very own Dr. Grossman, is article is written by e
a resident of the assisted living Country House, a 100-bed
facility in Yorktown Heights, boutique facility in Westchester
o ered a vibrant snapshot of County, nestled amidst the trees
this Jewish tradition in his and is a rustic and serene place
presentation, “Everything you to call home. It is located at 2000
always wanted to know about Baldwin Road in Yorktown
Passover but were afraid to ask.” Heights. For more information,
Dr. Grossman provided resi- call 914-455-1363 or visit
dents and employees alike with meridiansenior.com/senior-living/
an informative and insightful ny/yorktown-heights.
lecture on the meaning and his-

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Thursday, April 22, 2021 HEALTH &WELLNESS The Somers Record – Page 29

Start using your body’s natural corset or brace

GUEST by activating our natural cor- TVA bracing. e super cial the upper body from the back PHOTO: ELLY FAIRYTALE/PEXELS
CORNER set, before engaging the three layers will want to overpower, swing to the down swing. With
super cial core groups (Obliques and it is crucial to activate the a solid inner corset, you can Lize Lubbe, PT, is the owner
LIZE and six packers). is requires TVA corset rst. irty percent protect your lower back from of Lize Lubbe Physical erapy
LUBBE us to work on the mind-muscle contraction will be e cient. injury and improve in your located in Cross River. She holds a
connection and awareness of the game. B.Sc. in physiotherapy and o ers
We all have a natural, corset. To activate and re the Progress by going on all fours, over 25 years of clinical experience
custom-made muscle inner TVA brace, I suggest the then to sitting and standing. Enjoy the spring activities by in both South Africa and the
corset that assists us following basic exercises: bracing up. If you experience United States. Learn more by
in stabilizing our spine and pel- To create a new neural any pain or discomfort, please calling 914-875-9430, emailing
vis and acts as a solid foundation 1. Lie on your back with knees pathway and establish a muscle contact your health care pro- [email protected], or
for moving the trunk and upper bent and feet at: memory requires 100 repeti- vider or physical therapist. visiting lizelubbept.com.
and lower limbs. Four main tions per day. Hold a contrac-
muscle groups form the front of • Place your second and third tion for 6 seconds x 10 times =
the abdominal core. e deepest ngers on your front hip bone 1 minute. Repeat 10 times dur-
layer, called the Transversus Ab- (Anterior Iliac Crest): move ing the day = 100 reps. Standard
dominis, is our natural brace. e about 1-inch closer to your belly strengthening takes 4-6 weeks
next layer consists of the Exter- button and 1-inch down. Press to see a di erence in a muscle
nal and Internal Obliques, and deeper and you will be on the group. If you continue on a daily
the third and super cial layer is lower part of your TVA. basis, a new muscle memory
the Rectus Abdominus—the six • Find your neutral pelvis will form and your inner corset
packers in t athletes. position: slowly go into poste- will be activated to be ready for
rior tilt by attening your spine more dynamic exercises and
e three top layers act mostly to the oor, slowly arch your protection.
as the movers and the Transver- lower back away from the oor
sus Abdominis as the stabilizer. into anterior tilt and nd the For the golfers reading, the
neutral midway between the TVA is the glue that stabilizes
e Rectus Abdominus (six two extremes. the pelvis to transmit force and
packers) helps to ex and bend • Take a deep diaphragm energy from the lower body to
the spine, the Obliques support breath in. Upon exhale, pull
our rotating and side bending your belly button down and
movements. into your spine. Stay in neutral.
Envision putting a vacuum into
In this article, I focus on the a plastic bag and sucking the air
Transversus Abdominis (“TVA”). out from the inside by tighten-
ing your TVA and bracing the
e TVA originates from ribs whole abdominal cavity to the
7-12, wraps horizontally around lumbar spine. Use your ngers
to the back, attaches onto the as feedback to feel the inner
Iliac crest and pubis and in the muscles tightening up.
back to the thoracic lumbar 2. If you have di culty acti-
fascia, and then connects in the vating the TVA, imagine blow-
front onto the tendinous sheath ing out a candle forcefully then
between the sternum and the hold the muscle contraction.
pubis (the Linea Alba). 3. As the mind connects
with the TVA, you can re the
A strong TVA acts as a solid abdominal brace from within.
foundation for the pelvic girdle Hold the contraction for 6 sec-
to: onds while breathing in and out.
4. As you contract the TVA
• Stabilize the lumbar spine down and in, also engage the
and vertebrae; pelvic oor by pulling up and in
from the front (for my female
• Assist in respiration by com- reader—like a Kegel exercise).
pressing the ribcage to forcefully 5. Progress to adding move-
exhale to sneeze and cough; and ment with leg slides and lifts:
• Contract the TVA. Slowly
• Maintain and increase ab- slide one leg out on the oor.
dominal pressure to assist in our Maintain the contraction. Re-
bowel movement and childbirth, peat with other leg.
to name a few. • Contract TVA and lift one
knee up to chest and repeat
We need our TVA as a with other leg.
dependable foundation for pain Constantly get feedback from
free functional movement of our your ngers by keeping the
bodies: to walk; do yardwork and
house cleaning; or play any sport,
like golf.

Abdominal bracing starts

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