Boomers_08.12.21

Boomers & BeyondCelebrating
In your community

supplement to 2
August 12, 2021 TRACKS

PAGE 2 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021

HALSTON MEDIA Hudson Valley’s
SPECIAL SUPPLEMENT well-kept treasures-

The Staff Stroll the grounds, immerse in the
history and experience the grandeur
EDITORIAL TEAM
VIM WILKINSON BY JESSICA JAFET

SPECIAL SECTIONS EDITOR BOSCOBEL HOUSE AND GARDENS IN GARRISON
[email protected]
Not only can one wander through lush gardens, take a guided
ADVERTISING TEAM
PAUL FORHAN tour of a mansion overlooking Constitution Marsh and the east-
914-806-3951
ern shores of the Hudson River toward West Point, but visitors
[email protected]
BRUCE HELLER to Boscobel House and Gardens can also take in an outstanding
914-486-7608
collection of period furniture and decorative arts.
[email protected]
CORINNE STANTON
914-760-7009

[email protected]
LISA KAIN

201-317-1139
[email protected]

SHELLEY KILCOYNE
CO-FOUNDER

914-924-9122
[email protected]

JAY GUSSAK
914-299-4541
[email protected]

PRODUCTION TEAM Boscobel House, the 19th-century Federal-style home, was con-

TABITHA PEARSON MARSHALL structed for Morris Dyckman (a Loyalist who got rich working for
CREATIVE DIRECTOR/PHOTOGRAPHER
[email protected] British quartermasters during the American Revolution) and his

CHRISTINA ROSE wife—although it was not built until after he died. ough it fell
ART DIRECTOR/DIGITAL PRODUCTION MANAGER
into disrepair by the 1950s and was demolished, many architec-
[email protected]
tural fragments were saved, preserved and eventually moved to its

current location, where the Neoclassical mansion was reconstruct- Photo: Lauren Daisley

EXECUTIVE TEAM ed and restored. A nonpro t museum was opened in 1961 and birdwatch over Constitution Marsh and if you are an artistic se-
nior, get an artist pass to paint on the property twice a month for
BRETT FREEMAN features formal gardens, landscaped grounds, trails, and a furnished free,” she said.
CEO & PUBLISHER
845-208-8151 house, on a property spanning more than 60 acres. In addition, a regular, in-person yoga practice is o ered at
[email protected] the West Meadow, with views of the river—as well as family-
“What is special about Boscobel are the grounds, along with focused walking tours of the grounds, including talks by renown
MNeawhsopac design experts. Boscobel House and Garden is open Wednesday
MNeawhMNsoeapwhasocpac the woodland trails; there2 is easy parking, at walkways and a through Monday from mid-April to December.
TO REQUEST WEEKLY DELIVERY TRACKS
Visit boscobel.org for more information.
Subscribec comfortable,22 climate-controlled museum, curated with the best
TRACKSTRACKS SEE TREASURES PAGE 18

FOR YOUR LOCAL ,PAPER2 examples of furniture of the period,” said Tracey Walsh, tourism
TRACKS
CALL 845-208-8503
@ .OR director for Putnam County.
EMAIL2 CIRCULATION HALSTONMEDIA COM
TRACKS

SUBSCRIPTIONS ARE COMPLIMENTARY FOR RESIDENTS While the mansion o cially re-opens in September, Walsh said

AND BUSINESSES IN THE TOWN. there are many great reasons to make a summer day trip to Boscobel.

OUT OF TOWN MAIL SUBSCRIPTIONS ARE “You can bring your lunch and eat on the grounds, you can

$150 PER YEAR FOR FIRST CLASS MAIL.

NEWSPAPERS PUBLISHED WEEKLY BY

HALSTON MMNEeDawIhAso, LpLaCc A message from the editor

MNeawhsopaMNceaMNwhesaowhpsoapcac 2
TRACKS
2 2
TRACKS TRACKS From volunteering time at animal shelters, helping at com- No matter the reason, on behalf of our communities we

munity centers, and teaching someone how to sew, to raising thank our seniors for all they do. e children who enjoy a

2 thousands of dollars through charity organizations, seniors are new playground you helped fund and build, the high school
TRACKS

making a di erence. is special issue of Boomers and Beyond students who receive the scholarship money that you helped

MAIN OFFICE honors our seniors and their contributions. raise, the people who have clothes on their back and food on
118 N. BEDFORD ROAD, SUITE 100
We know there are many seniors out there who are mak- the table because you dedicated hours at the community cen-
MOUNT KISCO, NY 10549
©2021 HALSTON MEDIA, LLC ing a di erence this very moment. eir services are not often ters—they all thank you for your dedication and care.

covered by the media. Perhaps it simply goes unnoticed, or You are our inspiration…

maybe they just don’t want the publicity for the work they do. Vim Wilkinson

AUGUST 12, 2021 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – PAGE 3

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PAGE 4 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021
Honoring our seniors
In this issue of Boomers and Beyond, Halston Media is proud to honor
some of the seniors who go above and beyond to help others and make a
di erence. From high caliber professionals who use their expertise to help
others, to the caring seniors who take the initiative to keep our towns clean
and beautiful, these are their stories. They are doing their part to help those
in need, and we are doing our small part in honoring them. —Vim Wilkinson

DR. LOUIS E. DAN STRAUSS—
BISOGNI—
A SENIOR AND HIS LEGACY
CERTIFIED CHIROPRACTIC
SPORTS PHYSICIAN

Somers resident Dr. Louis Bisogni is no a past president and current member of the Dan Strauss is an advocate for the town Why do you think it is important
he loves and the community he cares for other residents to step up and be
stranger among the Somers and neighbor- Somers Lions Club for over 25 years. is about. involved in the community to protect
the well-being of their towns?
ing communities for his pleasant personal- club has a orded me the opportunity to Some of you may have seen him pick-
ing up litter and weeding in the Yorktown Because there are forces in play in this
ity, care for his patients and his community. be a part of an organization that helps so Heights area. He’s not paid to do it. country that seek to drag cities and towns
into a visual and ecological abyss. I feel
He continues to remain active helping oth- many people. e Lions Club supports local Strauss is an 81-year-old senior who has very strongly about that. Because there are
lived in Yorktown for the past 54 years and other cities and towns [that are] all gar-
ers both in his chiropractic o ces and as a charities like Friends of Karen, Make-A- is on a mission to keep his town beauti- bage, and I don’t want it to invade here.
ful and safe. He weeds, cleans up litter
Somers Lions Club member. Wish, My Brother Vinny (veterans group), and encourages businesses to take pride in What are some of the other e orts
their appearance. you have done in the past to help York-
Bisogni completed his chiropractic educa- Vacation Camp For the Blind (since 1923, town and its people?
We met with the local icon to nd out
tion and internship at the Columbia Insti- VCB is a summer retreat for blind people what makes him tick and why he does I interacted with Dave Paganelli (high-
what he does. way superintendent) and the DOT a few
tute of Chiropractic in 1976. Since then, he aged 5-94), Guiding Eyes for the Blind, years ago to make the roads safer. I put up
What inspired you to start this? about 50 no littering signs all over town.
has been in private practice in Westchester and most recently, Somers Cares, which ere was a volunteer who was doing I have also done some clean-up work on
request in other parts of the town.
County, giving him over 40 years of profes- is a fund that helps local Somers residents work on Broad Street. I saw him repeat-
edly, about eight years ago. I asked him At my suggestion, working with [York-
sional experience.He is also a certi ed sports most a ected by the pandemic. I am grate- one day if he worked for the town, he said town Supervisor] Matt Slater, they are
no, he was volunteering. at prompted going to have a second Battle of York-
practitioner and has been the team chiro- ful to have participated in many of these me to start doing some work in York- town (Yorktown’s annual trash clean-up
town. Around that time, on Commerce day) in the fall. e Battle of Yorktown is
practor for a Major League Baseball team programs throughout the years that have Street, there were trees, and around the only once a year, but now we are going to
trees they had weeds. I asked the town have another one.
for 25 years. touched my heart. why no one weeds those, they said they
don’t do it, so that prompted me to do it. I would initiate a total quality of life,
Bisogni was awarded the 2018 Profes- I have also had the pleasure of working Maybe three or four years ago-in the local something that covers all quality-of-life
papers a Yorktown High School girl was issues, not just the litter. at’s a hope
sional Baseball Chiropractic Society’s Life- with many Somers coaches and talented talking about the environment and she and that’s something I continue to try to
wanted to save the environment. It caught hammer at.
time Achievement Award. In 2013, he was young athletes to help with injuries, and to my eye and I thought maybe I should
start thinking in those terms.. What is your message to others about
recognized by e International Associates educate them about techniques and exer- volunteering their time and making a
What inspires you to make a di er- di erence?
of Healthcare Professionals as a leading phy- cises that have kept them on the eld, and ence in the community?
If you have the time and inclination, it
sician of the world and top chiropractor in potentially prevent future health-related ere are a lot of people who appreci- is a great thing to do.
ate what I do, and I continue to grow
the state of New York. issues. my contingent of followers, which is so Favorite quote that you try to live by...
rewarding. [ ere is] a feeling of self- It’s from a song by Sean Rowe. e
What inspires you to make a di erence I have mentored many students pursuing satisfaction and that the town looks like name of the song is “To Leave Some-
it should always look because Clean and thing Behind.”It’s a line from that song,
in the community? a career in chiropractic and other sports- Green is the fabric of Yorktown. ‘I’m trying to leave something behind.’
at’s what I live by-a legacy.
e most rewarding aspect of living in a related elds. In my early years in Somers, I

small town like Somers is the warmth and enjoyed coaching soccer and baseball teams

caring of the many friends, patients and and interacting with a great bunch of kids.

students who approach me to share their As a percussionist and drummer, I have

news and accomplishments and feeling the been a part of musical groups that have

connection that I have touched their lives in provided local entertainment for many, in

a positive way. When helping others, believe addition to performing at the world-famous

me, the “giver”gets as much or more than Copacabana in New York City in my youth.

the “receiver.” What is your message to others out

What are some of the accomplishments there?

and contributions to our community that Consider volunteering time to any orga-

you are most proud of or are most mean- nization or for a cause that resonates with

ingful to you? you; helping others is extremely rewarding.

ere are many accomplishments and Favorite quote that you try to live by...

contributions that are meaningful to me “Make a di erence today for someone

and have made me proud to live and be a who is ghting for their tomorrow”- Jim

part of Somers. First and foremost is being Kelly, Hall of Fame quarterback

“HONORING OUR SENIORS” CONTINUED ON PAGE

AUGUST 12, 2021 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – PAGE 5

SAL Sal Lagonia is a former police o cer and a I have also had the great honor of perform- Commission to a judge of the Justice Court. In
LAGONIA— current Yorktown town justice.Lagonia is also an ing with Daisey Jopling in concerts throughout all those endeavors, I have had the honor and
experienced aviator, real estate and business law- the region. Our recent concert, lmed on Ban- blessing to serve with wonderful people and a
TOWN JUSTICE, yer who owns Lagonia Law o ce in Yorktown. nerman Castle Island, resulted in a wonderful great sta . at is more than I could ever ask
AVIATOR, for. It is important to show that we really care
LAWYER, at’s not all. Lagonia is an aviation analyst, so lm which was recently featured on PBS. It has for each other and that feeling brings a higher
MUSICIAN whenever there is breaking news involving a also been great to work with the Class Action level of services that we can give to each person
plane, Lagonia is the expert the news networks band as we bring our music to the area. that we come in contact with.
call to talk about what happened. is multi-
talented Yorktown resident is also a musician. What inspires you to be active in the com- What is your message to others?
munity? Always be part of the solution. Involving my-
Give us a brief background of what you do. self with the people of our community has given
While working in law enforcement, I attend- Loving this community is an easy thing to my wife Loretta and I a great deal of satisfaction.
ed law school and eventually opened my own do. e wonderful people of the community We love walking down the streets of Yorktown
o ce in Yorktown. In the 30 years of practice, are inspirational and giving back to our town and having people wave and say hello. We love
my o ce has always been inside the Yorktown is something that always brings a great deal rolling our sleeves up and getting to work. at
hamlet. Besides real estate and business law, I of satisfaction. It also has allowed me to meet is what living in a big, small town is all about.
practice aviation law and I am the president of so many very good people and maintain great Bringing up my children here has had its own
the Aviation Law Bar Association. I also y friendships. My years as grand marshal of our rewards. I couldn’t have asked for a better place.
for Angel Flight charities, which is a volunteer Feast of San Genaro was such fun. Work- Favorite quote that you try to live by...
organization that ies patients to and from dis- ing with the Circolo DaVinci organization
tant medical appointments without charge. We and the Elks Lodge and the Yorktown Fire ere are two ways to live your life. One is
donate our planes, fuel, and pilot skills to make Department brings you in close contact with as though nothing is a miracle. e other is as
their lives a little better. We get back the kind of the people of our town.To be active in a wide though everything is a miracle.
satisfaction that money can’t buy. variety of organizations is the best way to get
I also sit on the board of directors of the the most out of our time here. And never lose your child’s heart.
Daisey Jopling Music Mentorship Foundation
and the Veatch Fund; both help bring music What are your most meaningful accom- Be sure to catch the Class Action Band performance
education to young people. plishments/contributions? on Aug. 29 at the Yorktown Lions concert series at

I have loved serving in the numerous capaci- e Jack DeVito Veterans Memorial Field.
ties in this town, from chair of the Recreation

“HONORING OUR SENIORS” CONTINUED ON PAGE

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PAGE 6 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021

DR. SANJIVANI GARDEN CLUB
C. BAKARE— OF YORKTOWN—

SURGEON, EDUCATOR, A LEGACY OF BEAUTY
VETERAN

Fifty years ago, Dr. Sanjivani Bakare chose Somers as her e Garden Club of Yorktown’s membership is and they hold educational lectures and trips.
new home. Today, a retired senior still loyal to the small
community she chose, Bakare continues to help others 95 percent seniors. Not surprising since they were e Garden Club holds an annual plant sale to
through a tight-knit group of women who make a di er-
ence in this town. founded in 1926 and is the oldest garden club in fund its beauti cation e orts. In addition, the club

A former surgeon, educator and a Desert Storm veteran, Westchester. has a new focus on educating its members and other
Bakare’s accomplishments are impressive.
Many people look to their golden years as a time residents on the importance of incorporating native
Bakare was the section chief of the Department of Sur-
gery at the James J. Peters VA Medical Center in the Bronx. to pare back their volunteer work, but long-time plants in gardens to support pollinators.
In 1982, she became an educator while continuing her pro-
fession as a surgeon. She was the assistant professor of sur- Garden Club members continue their commitment e club is always open to new members. It fos-
gery at Mount Sinai School of Medicine in New York City.
In 1992 she joined the Army Reserve and headed to Iraq for to enhance the place they live. e membership ters a sense of community and commitment to im-
Operation Iraqi Freedom/Desert Storm. She was a member
of the Forward Surgical Team and received an honorable does the hard physical work of seasonally installing proving the town in its own small way. Just like their
discharge as a full bird colonel in 2010.
the town containers, planting at the major intersec- gardens, the Garden Club of Yorktown’s Boomers
Since 2011 till now, the highly accomplished Bakare has
been volunteering as a cancer program accreditation review- tions, and weeding all summer long. e members continue to grow and leave a legacy of beauty in
er for the Commission of Cancer, a not-for-pro t organiza-
tion. is volunteer work takes Bakare all over the country. make the holiday wreaths for the town buildings, their wake.

What recognition are you most proud of and is most LUIGI AND BEE
meaningful to you? CEFALONI—

One of life’s highlights for me was when I returned as A PASSION TO HELP OTHERS
a veteran of Desert Storm. I was recognized by the West-
chester County Board of Legislators, and a day in 2004 Mahopac’s senior couple Bee and Luigi Cefaloni munity, Gold Star Mothers Memorial, American
was declared as Sanjivani Bakare Day!
have stayed active through their work with the Ital- Legion, United for the Troops, Columbus Day
What inspires you to stay active and to make a di er-
ence in the community? ian American Club of Mahopac to help others. Lu- parade, Relay for Life and many more.

Good friends, to whom I will always be grateful, got me igi, known to many as Lou, is a past president of What inspires you to make a di erence in the
involved in community activities as I transitioned. A dear
neighbor gifted me a membership to the Somers Historical the club and currently serves as one of the Board community?
Society; another invited me to join the Somers Women’s
Club, which led to volunteering at the Westchester County of Directors. e club, which was founded back in We are all in some way responsible for our com-
Community Center. Volunteering has made it possible
to meet many wonderful people in the community in my 1928, is dedicated to enriching the lives of others in munity and I feel we should all give back in some
retirement years.
the community through social and cultural events way, and it pleases me immensely when I see people
Best of all is the support of the town of Somers for its
seniors, especially during the past year with the pandemic. that re ect the members’ rich Italian heritage. enjoy and smile and have fun at these events.
Group exercises and activities planned by Barbara Taberer
and Lori Barr on Zoom have been life saving for us seniors. e Italian American Club has been recognized Contributions to the community you are most
It makes me feel good that we chose to live in this part of
the county, over 50 years ago, and retire in the same place. for numerous contributions to such endeavors as the proud of?

What is your message to others or favorite quote that National World War II Memorial Fund, the Ma- Being involved with the Italian American Club
you try to live by?
hopac Sports Association for team sponsorships, since the ‘80s as a vice president and then president
My mother told me what her mother used to say…
“Don’t let what you can’t do stop you. Do what you can and received recognition from the Mahopac School for a decade and the opportunity to participate in
do.”
District for scholarship awards. e senior couple’s the revitalization of the building and grounds. And

continued contribution to the community through with the help of the membership and my wife Bee,

charity work has taken the club to new levels with a to be able to start many programs.

host of events and fundraisers. What is your message to others?

What are some of the community events you Individuals are responsible for making our

have been part of? community a wonderful place to live and raise our

We have been involved with the scholarships families and create a better world.

program, cultural presentations on artists, Evening You favorite quote that you try to live by…

in the Piazza, fundraising for charitable organi- “Uniti si può fare molto di più” - United we can

zations, Christmas children’s party for the com- accomplish much more.

“HONORING OUR SENIORS” CONTINUED ON PAGE

AUGUST 12, 2021 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – PAGE 7

JOCKO A long time educator, Jocko McKean is a conservationist and ex- garden where in the 1960s I spent much of my time getting dirty
MCKEAN— ecutive director of the North Salem Open Land Foundation. He is and watching and helping things grow. Since then I have always
active in conserving land through conservation projects, and protect- had a garden, even on a New York City rooftop. I have tried more
VOLUNTEER, ing the vital open space in upper Westchester. and more to be an organic gardener and attempt to use only our
CONSERVATIONIST own compost, leaves, and even homemade chips to feed, protect, and
Tell us about yourself. mulch the extensive gardens my wife and I maintain here in town.
My name is John B McKean, but have gone by Jocko since the
day I was born. I am 63 and have worked for, beside North Salem What inspires you to make a di erence in the community?
Open Land Foundation, Reading Plus (online reading program), My inspiration comes from a love of teaching and learning new
Wooster School in Danbury, Brunswick School in Greenwich, and things; a love of sharing what new things I learn and more recently
before that I was a self-employed specialty performer (juggling, to challenge people to really start thinking about how their choices
clowning, unicycling, acting). are a ecting the community and even the world around them.
Where do you live and what communities do you serve? What is your message to others out there?
I live in North Salem with my wife where we have a small “farm” Whether or not you volunteer or simply call it work, we need to
which we have cultivated for the past 20 years. With the North keep in mind that we are all stewards of not only our own back-
Salem Open Land Foundation we serve not only North Salem, but yards, but our towns and states and on and on. It takes e ort to lit-
Lewisboro in terms of our conservation e orts. ter, it takes e ort to buy the cheap x for weeds and noxious plants
A brief background of what you do/did... and these are polluting our environment. It takes just a bit more
Starting out as a professional juggler back in the ‘80s, my career e ort to really think about what you are doing, a bit more e ort to
has morphed through performing, teaching everything from circus pick up after your dog, a bit more e ort to learn about safer ways to
skills and improvisation, and then making a decisive turn by getting solve problems. It takes almost no e ort to enjoy the results of be-
a masters degree in early childhood education. I am an avid walker, ing a good steward of your own property, your own town, and even
gardener, sherman, and now spend much of my time attempting the world you live in.
to rid our small part of the world of invasive plants and bring back Favorite quote that you try to live by...
native ones to help pollinators and everything else that relies on a Coming from my days as a school leader I have always tried to
healthy place to live. live my life by four rules: show up, pay attention, do the best you
How did your conservation work start? can, and don’t plan the outcome. I have no idea who, if anybody,
My conservation work must have started with my mother and her said it.

“HONORING OUR SENIORS” CONTINUED ON PAGE

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PAGE 8 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021

JILL ABOLT—

(PRESIDENT OF THE COMMUNITY CENTER OF NORTHERN WESTCHESTER)

GIVING FROM THE HEART

20Celebrati g Ye rs Jill Abolt, a long-time resident of Wacca- at the hospital and reading to and tutoring
buc, has lived all over the country, as well as children. As I get older and have seen rst
The Greens at Greenwich Families South America, and has learned the impor- hand single mothers not able to feed their
There are many kinds of families, and The Greens is one kind. tance of giving back to the community. She babies or fathers needing the right clothes
is the president of the Community Center for an interview, it makes me know that
Together as family, we take the journey to a new normal. of Northern Westchester (CCNW). e I am doing the right thing by helping,
Our People and Our Home Community Center under Abolt’s leader- creating a safe and resourceful place anyone
ship provides food and clothing for thou- in need can go to and nd help. I do it
We recognize that home is a feeling, sands of households across more than 38 because I can and feel it is my responsibility
and it lives here at The Greens at Greenwich. communities in Northern Westchester. It to help others not so fortunate. I believe
Our staff continues to go above and beyond to care for residents also o ers a range of classes and special pro- we all should be given the opportunity to
and the families they have come to love. Most of our staff have grams that assists in healthcare, education succeed.
been with us for more than 10 years and 100% are vaccinated. and social services for those in need.
Discover The Greens at Greenwich Difference What are the accomplishments and
Twenty years ago, The Greens at Greenwich opened its doors Tell us about your journey. What got contributions that you are most proud of/
providing a small residential assisted living community nestled you started doing the work you do? most meaningful to you?
on the Greenwich/Westchester border. Over the years we have
been privileged to care for extraordinary people of diverse ages I believe my passion for immersing I am so proud of the growth that I have
and cultures who have become compromised by Alzheimer’s into the culture and community began been a part of at CCNW. Being a partner
in Argentina. Suddenly I found myself to the sta , other board members and
and other forms of memory impairment. in a foreign country, no friends, and two the many volunteers that have gotten the
Discover for yourself how The Greens at Greenwich preschool children. I decided the best way center to where it is today has been one
may be your silver lining to exceptional care for your loved one. to get into the community was through of the most gratifying accomplishments.
the children and joined the school’s version And I have made forever friendships along
SCHEDULE A TOUR TODAY of PTA, as well as joining other expatriate the way. I must say that being able to help
Maria Scaros, Executive Director • 203.531.5500 groups to meet other women. the increased number of people during
[email protected] • thegreensatgreenwich.com COVID put food on their tables was eye
In each group, I learned the importance opening and gratifying.
of o ering my time and knowledge to oth-
ers and saw how I could make a di erence. What is your message to others out
Once back in the States I continued to give there, about volunteering their time and
my time to mostly school programs. I also making a di erence?
started volunteering at a shelter, serving
meals in a low-income area and delivering I always encourage friends who were
meals on wheels to seniors in our town. where I was years ago (not working and
wanting to make a di erence) to think of
A dear friend introduced me to Clare a cause you are passionate about and then
Murray, the executive director at CCNW
and from that day on I have fallen in love nd an organization you can volunteer for
with the center and made it my passion. It and you will nd that it will be so reward-
is so special to me because we are help- ing and make you feel lucky, proud, and
ing families right in our own backyards. keep you very busy and not feel like work
at all. I also tell men who say they are
e smiles I would get handing out food too busy to volunteer to give their time
or clothing told me I was doing the right and skills as a board member. I feel once
thing. I then chaired the bene t for two people start getting involved, they learn
years, joined the board and am now the that it does t into their busy schedules and
president. helps people really prioritize what really is
important in life.
What inspires you to make a di erence
in the community? Favorite quote that you try to live by...
Never give anyone anything or do
I was inspired to give back from a young anything for anyone expecting anything in
age, as my parents always insisted that we return and you will nd you will never be
volunteer in the community, spending af- disappointed. Just give from the heart!
ternoons at nursing homes, candy striping

AUGUST 12, 2021 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – PAGE 9

Time is Essential in Treating
Cardiac Emergencies

An interview with Carl D. Reimers, MD, Whenever any portion of the heart lacks • Angina with unstable symptoms: You involves a catheter carrying a tiny balloon
FACC, FSCAI, Director of the Cardiac adequate blood ow, there is a real danger experience heart pain at rest or with mini- that in ates once it’s in the blocked area,
Catheterization Lab, Northern Westchester of cardiac arrest, which is the abrupt loss of mal exertion that continues to get worse. pushing open the artery. Next, a tiny stain-
Hospital, Northwell Cardiology Service Line heart function leading to death. In the event less steel coil called a stent is placed there as
Director for Westchester County. of a heart attack, opening up an artery to • Acute coronary syndrome: You are sca olding to keep the artery open. e bal-
restore blood ow within 90 minutes of rst about to have a heart attack, and as I often loon is removed; the stent remains in place.
When every second counts, the state-of- medical contact results in the best outcomes. put it,“feel pain from brushing your teeth.”
the-art cardiac catheterization lab, part of What will distinguish Northern West-
the Seema Boesky Heart Center at North- What must happen within those 90 • Heart attack: is ranges from a small chester Hospital’s cath lab from others?
ern Westchester Hospital will provide ad- minutes? heart attack caused by blockage or narrow-
vanced lifesaving treatment close to home. ing in a branch of an artery causing chest e lab is an extension of Lenox Hill Hos-
As digitized moving images are used to discomfort to a massive heart attack during pital’s nationally renowned cardiac services
What is a cardiac catheterization lab? diagnose the cardiovascular issue, multiple which the heart fails to pump blood. program, ranked by Healthgrades among the
It is a special procedure room in a hospital supports are often provided to the critically top ve percent of hospitals in the nation for
where cardiac specialists, also called interven- ill patient. en there is the catheterization • Congestive heart failure: Because your overall cardiac services for six years straight.
tional cardiologists, diagnose and treat coronary procedure to eliminate the blockage. heart can’t pump blood well enough, uid
artery disease, such as various types of heart backs up into the lungs. Picture an over- is connection means you and your loved
attack. ey use tiny exible tubes called cath- What cardiovascular conditions will be ones will receive care from some of the nation’s
eters to access the heart and coronary (heart) treated? owing sink. top cardiac physicians, all extensively trained
blood vessels and remove the blockages within How will these conditions be diagnosed in high-risk cases. e lab is open 24/7, 365
arteries that usually cause heart problems. Primarily coronary artery disease. is and treated? days to handle all cardiac emergencies.
spectrum of conditions includes: A diagnostic procedure provides a
“movie”of the heart and coronary arteries Article provided by Northern Westchester Hospital.
• Chronic stable angina: You feel a that shows any blockages.Treatment usually
heaviness in the chest when you run.

Our cardiac team is See for yourself at the
100% focused on hearts Seema Boesky Heart Center
100% of the time. at Northern Westchester Hospital
nwh.northwell.edu/heart
We’re bringing the renowned cardiac expertise of
Lenox Hill Heart & Lung to Westchester, Putnam,
and Fairfield Counties.

Now caring for all cardiac emergencies in the newest
cath lab in the state. Proud to provide advanced
cardiac care in the place your heart calls home.

PAGE 10 BOOMERS & BEYOND – SPECIAL SUPPLEMEN

JILL, TREY, BAILEY AND MAVERICK Jill Abolt and Trey

I feel dogs and animals in general have been an important part of my life G Dog
from the day I was born. Growing up, my dog and I were best friends, and he Nancy
was the one I could tell everything to. I did not have a dog for a long period oldberg and Luisa lo
of time, like 10 years, as we moved all over, and I became highly allergic after
my sons were born. But as the kids begged for one, especially my son who is Tales
now a dog behaviorist and trainer, I caved in, started allergy shots, and got a of s eni or
giant Schnoodle—90 pounds of love! He is almost 13 now and has become so
important to me. I have a hard time even writing that he may not make it much When you search up the word “dog” online, i
longer. No study or research is needed to prove otherwise. Descendant

I have two other loves as well—an old English sheepdog who is 11 and a hunter-gatherers. Since then, life has just been a little better w
Belgian Tervuren that is 2. We asked a few seniors in the area about their four-l
—Vim W
e joy a dog brings to you is hard to describe if you are not a dog person. But
they love you like no one else. ey care for you when you are sick, they don’t care
that you get mad at them, and they are always happy to see you! Once the kids
were o to college and then moving on to lives of their own, my husband and I

nd ourselves taking the dogs everywhere like they are kids! e companionship
while driving around showing houses makes the day so much more enjoyable
and they love being with us.

During COVID the dogs brought us moments of laughter, joy (and
occasionally anger) and they also forced us to exercise and be outside, which
was something that I think kept our mental health in check. I cannot thank my
three dogs enough for all they do for me every day and I cannot imagine a day
without a dog!

—Jill Abolt

NANCY AND LUISA (AKA WIGGLES)

Luisa (aka Wiggles) came into my life when she was ve months old on
May 15, 2020. It had been four years since my Siberian husky and miniature
dachshund had passed away. I said I would never get another dog. Losing them
was just too painful.

Fast forward four years… I’m in my home during the pandemic and I found
myself talking to a y. It was clear I was feeling lonely and missing anything that
breathed. I desperately wanted a dog that I could love and that would return the
love to me.

After one month of tirelessly searching rescue sites online, I found the perfect
dog for me…Luisa! Once I adopted her, she got me up and moving! We enjoy
walking in the woods together and playing catch with a ball. She always brings
it back to me! Her ball is her all-time favorite toy!

Months after we were happily living together, Luisa needed surgery on her leg.
Post-surgery, Luisa and I spent three months living in the kitchen because she
had to be carefully monitored. Not one day went by that she didn’t wag her tail.
Even though she was in pain, her happy personality prevailed. What a great role
model! Now she limps on her bowed leg, but that makes her even more loveable!

She has brought me so much happiness and makes me laugh every day when
her entire body wiggles with joy whenever she sees her favorite people, hence
the nickname Wiggles. I thank her every day for making my life more complete.

—Nancy Goldberg

NT TO HALSTON MEDIA – AUGUST 12, 2021 PAGE 11

Liz marlo we and beacon LIZ AND BEACON
and oliver
gs= I was always a cat person, never understood why a person would want a pet
Elaine Verardo that would require work. When my adult sons moved out, I was single and the
ove house was very quiet.
pets
rs an d their I heard all kinds of scary noises in my house. I decided to get an alarm system
and called the police to ask them what kind of alarm to get. ey said don’t waste
it might as well come up as “dog means love.” your money on an alarm, just get a dog. ey said no one will break into your
ts of the wolf, dogs were domesticated over 15,000 years ago by house if a dog is barking. So, I decided to contact the local pet rescue and see if I
with them around. Dogs are a gift to all of us, especially seniors. could get a dog. I got a really cute little mutt and I brought him home and as it
legged friends, and these are the stories they told us. turns out, I never needed him for a burglar.
Wilkinson
He became my best friend, as crazy as that sounds. I never go anywhere
without him and never want to leave him. I never knew unconditional love until
I had a dog and I called him my baby dog because he was just like an infant.

Back then and even now he is so innocent and so needy and anything he wants
I give to him. Whenever I walk in the door from work or even if I am taking the
garbage out and it takes me 30 seconds, he jumps all over me as if I was gone for
hours and hours and hours.

I am an avid hiker and was very lonely on hikes and my dog, Beacon, always
accompanies me on hikes. No matter how di cult the hike and no matter how
steep and no matter how hot or how cold, he is by my side all the way. He is the
best companion, and he warns me if strangers are coming or if animals are about.

He sleeps with me in my bed and because of that I de nitely do not need a
boyfriend. When we look into each other’s eyes, and this is the truth, there is
evidence of deep love and trust. I never knew how great it would be to have a dog.
I still like cats, but I would never get one.

—Liz Marlowe

ELAINE AND OLIVER

My name is Elaine Verardo. I have always loved animals, especially dogs, and
have had dogs throughout my life. My mom also always had great compassion
for dogs and other pets because she said they are dependent on people, and I
always remembered that. ey need us and they are the greatest companions.

Kevin and I adopted Oliver three and a half years ago. He was a stray from
North Carolina and having him has been so wonderful. When we met him, we
instantly fell in love with him. We feel so lucky to have him in our lives. He is
de nitely a lap dog and sits on our lap every chance he gets. It’s like he is one of
our children.

We take him absolutely everywhere that we can. He follows us all over and
loves to go for walks and car rides. He has helped us so much by getting us to do
walks during the day, getting exercise and keeping us healthier. rough Oliver,
we have met other dog lovers and our fur babies love getting together with their
furry friends.

It is so wonderful to have pets. Oliver is always so happy to see us when we
come home. He is such a happy and playful dog. When we are not feeling well,
Oliver is always right next to us. Oliver has brought us so much happiness and
makes our life complete.

—Elaine Verardo

PAGE 12 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021

At some point, many seniors reach a stage in their lives where they can no longer care for themselves without assistance. Even their home
becomes an overwhelming responsibility that demands constant upkeep and is a challenge to maintain.

Senior living, a concept developed to address this inevitable stage of senior life, is a great solution for this natural progression. Westchester has
been deemed as one of the most senior-friendly counties in the nation and has some great options.

Senior Senior living comprises of a variety of subcomponents with their own features. It consists of a broad spectrum of categories, all related to the
di erent senior living lifestyle and level of care available. Among them are independent living, assisted living and skilled nursing. Within these
broad categories, one can find di erent levels of care depending on their needs and preferences.
Finding the right place can be a daunting experience as it is an uncharted territory for many. To help the process, here are some of the reputable
living facilities in the area that we hope will assist those considering senior living communities as the next phase of their lives. —Vim Wilkinson
DRUM HILL PHOTO COURTESY OF THE
SENIOR LIVING CLUB AT BRIARCLIFF MANOR
COMMUNITY

90 Ringgold Street, Peekskill
914-788-8860 • drumhillseniorliving.com

Located in the historic Peekskill overlook- lunch and dinner daily along with weekly

ing the beautiful Hudson River, Drum Hill entertainment, educational courses and a

Senior Living Community continues to re- full array of activities provide a great living THE CLUB AT
BRIARCLIFF
ceive great reviews. experience and options so new interests and
MANOR
Drum Hill comes with 24-hour security friendships can form. Movie night, yoga/tai
25 Scarborough Road, Briarcliff Manor
and emergency response system for a safe chi classes, painting, arts and craft, are just a 914-618-5496 • theclubbcm.com

and secure senior living experience.Combin- few of the activities residents of Drum Hill Experience the pinnacle of sophistication and service at e Club at Briarcli
Manor, New York’s premier senior living community. Recently awarded Best in
ing the privacy of individual apartments with can participate in. Architecture and Design by Senior Housing News, the community is known for
providing an upscale lifestyle to its residents. It o ers an exclusive experience,
the comforts and services of a senior com- Drum Hill also provides transportation to providing top-level options for independent living, assisted living, and memory
care to Westchester County and New York residents.
munity, Drum Hill provides superior inde- medical o ces, shopping, religious services,
e Club at Briarcli Manor echoes its location’s storied past as a weekend
pendent lifestyle where seniors can explore and outings. Unusual to most senior living haven for New York’s elite. e spirit of the Golden Age lives on in the level of
service and amenities available to its residents. From bright, spacious private
new activities and discover new friendships. facilities, Drum Hill allows pets/dogs under apartments and gourmet restaurant-style dining in diverse venues, to unmatched
design and atmosphere, each element of its community only adds to the vibrancy.
It o ers housing alternative for those 62 and 30 pounds.
e Club at Briarcli Manor provides an unrivaled, exclusive senior living in
over with spacious studios and one- and two- Drum Hill allows seniors to “age in place” a stylish and modern setting.

bedroom apartments with full kitchens. and receive care when needed in the privacy

Restaurant-style dining service that serves of their own apartment.

PHOTO: CAROL REIF

“SENIOR LIVING” CONTINUED ON PAGE

AUGUST 12, 2021 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – PAGE 13

PHOTO COURTESY OF
YORKTOWN ASSISTED

LIVING RESIDENCE

YORKTOWN ASSISTED LIVING RESIDENCE

2276 Catherine Street, Cortlandt Manor • yorktownal.com • 914-737-2255

Yorktown Assisted Living Residence is cilities,and transportation to New York City. ere are engaging daily living activities Brightly lit day rooms provide the perfect
comprised of separate assisted living and Gourmet dining, a tness program, con- that enrich the community. e activities venue to enjoy a book or a cup of co ee. e
special needs memory support neighbor- are well known for their creativity. e cook- dining experience o ers healthy, avorful,
hoods. It believes that a true community cierge services, free transportation, social ac- ing program for example, allows residents to and nutritious meals that provide the com-
shouldn’t be gated or fenced in, and it should tivities, and weekly entertainment are some select an old-time favorite that brings back fort and nourishment needed to promote a
seamlessly meld into its surroundings. of the highlights. fond memories. In spring, summer, and fall, healthy appetite. Yorktown Assisted Living
residents enjoy the manicured lawn, gardens, Residence and its all-inclusive rates with no
Located in Cortlandt Manor, it boast e program is tailored for individuals and outdoor sitting area, in addition to the community fee, o ers its residents the ability
beautiful views and is near ve-star restau- who require or prefer to live in a comfortable, outdoor-themed activities. to age in place.
rants, movie theaters, shopping, medical fa- safe and upscale setting without the worry or
work of everyday chores.

“SENIOR LIVING” CONTINUED ON PAGE

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PAGE 14 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021

THE GREENS AT GREENWICH

1155 King Street, Greenwich, Conn. • 203-531-5500 • thegreensatgreenwich.com

e Greens at Greenwich is celebrating its 20th anni-
versary this year providing excellence in dementia care. e
assisted living facility is dedicated to empowering and en-
riching the lives of its residents through creative arts thera-
pies and other programming. Understanding the diseases
related to memory loss as your loved one changes, e
Greens at Greenwich helps them develop coping skills and
a sense of purpose related to their new normal.

e monthly fee is all-inclusive, providing the residents
the care they need throughout their stay. e sta is carefully
selected for qualities of compassion, empathy, and a passion
for working with people who have memory impairment.

Extensive training and support are re ected in the
longevity of the sta . Located in a beautiful residential
neighborhood on the Greenwich/Westchester border,

e Greens at Greenwich is a small privately owned as-
sisted living community. Schedule a tour to discover how
it can be your silver lining and the answer for the best care
for your loved one with memory impairment.

PHOTO COURTESY OF THE GREENS AT GREENWICH

PUTNAM RIDGE

46 Mount Ebo Road North, Brewster • 845-278-3636 • putnamridge.com

Putnam Ridge is a subacute rehab and skilled PHOTO COURTESY OF PUTNAM RIDGE
nursing facility that o ers short-term, long-term,
and respite stays. Located high atop Mount Ebo “SENIOR LIVING” CONTINUED ON PAGE
Road in Brewster, residents are guaranteed a relax-
ing, beautiful scenic view while working out in the
state-of-the-art rehab gym or recuperating in one
of the facility’s newly renovated rooms. It combines
old world charm with modern aesthetics and ame-
nities.

e facility features beautiful accommodations,
bright common areas and a breathtaking landscape
of lush gardens and manicured lawns.

e amenities expected at home are readily avail-
able, allowing residents to focus on what really mat-
ters—recovering quickly with the guidance of the
professional sta who customize a care plan matched
to each resident’s needs and abilities.

e Putnam Ridge team o ers a holistic approach
to healing and recovery, taking care of each resident’s
physical and emotional needs. e teamwork be-
tween the nursing, social service, rehab, and activity
departments makes the establishment stand out.

AUGUST 12, 2021 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – PAGE 15

YORKTOWN
REHABILITATION

AND NURSING
CENTER

2300 Catherine Street,
Cortlandt Manor
914-739-2244

yorktownrnc.com

e park-like campus in the beautiful Yorktown sur- create custom plans of care for each of the residents in or- PHOTO COURTESY OF YORKTOWN REHABILITATION AND NURSING CENTER
roundings operates with a mission to provide personal care der to best improve strength, mobility and independence.
and high quality-of-life by partnering with residents and ously hospitalized with chronic conditions who need additional
families to foster meaningful relationships. e center’s e goal is to help the residents recover from surgery, in- support before returning home. Intensive therapy is used by the
hand-picked sta are passionate about providing care for the jury or illness and regain the needed skills to return home. team to return each resident to health and independent living.
people and are committed to developing the physical, emo- State-of-the art therapy rooms provide comfortable and
tional, and spiritual potential of residents and community. private setting seven days a week. LONG-TERM CARE

SHORT-TERM CARE POST-ACUTE CARE e experienced care team work with new residents to
prepare a personalized long-term care plan that provides for
e services include short-term rehabilitation and e post-acute care o ers high level care for residents previ- any medical needs. Residents and families can expect quality
comprehensive care plans. e experienced clinical team care in a supportive,comfortable,and engaging environment.

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PAGE 16 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021

A walk to remember—
Perfect strolls for seniors

BY VIM WILKINSON

BAXTER PRESERVE, NORTH SALEM HAMMOND JAPANESE STROLL GARDEN, NORTH SALEM

Tucked away in North Salem’s scenic landscape is the hidden gem known as Baxter Just a few minutes away from the Baxter Preserve, another hidden gem awaits those
Preserve.It is also known as the Racetrack by the locals due to the point-to-point races that who crave peace and serenity. e Japanese Stroll Garden at the Hammond Museum in
were held here in the 1950s. North Salem is a rare garden concept in this part of the world, bringing one of the most
peaceful garden concepts with the eastern philosophies of nature that appeal to the senses.
Wide-open elds o er easy walkable trails throughout Baxter South. e southern
meadows ll the terrain with wild owers, pollinators, and migrating birds. e garden changes with the seasons and boasts unique o erings of botanical marvels.
A relaxing stroll and a picnic would make a perfect day at this garden to soak in the beauty
Many of the trails are lined with apple, black cherry, cottonwood, and maple trees. e and tranquility it has to o er. Some call a walk here a “walking meditation.” ere are lily
wide-open trails are made up of mostly leveled grassy trails. ponds, bamboo groves and ginkgo trees in this well-planned oasis. e garden does not
reveal itself all at once, so take your time and explore each intricate detail.
e preserve is owned and managed by e North Salem Open Land Foundation which takes
great care of this piece of land through the hard work of the Baxter Road Committee members. Visit hammondmuseum.org for more information.

For trail map and more information visit nsolf.org

LASDON PARK AND ARBORETUM, SOMERS/KATONAH PUTNAM TRAILWAY, PUTNAM COUNTY

e 234 acres of park with its beautifully manicured gardens is another wonderful e Putnam Trailway is a paved bicycle and pedestrian path and is great for a walk or a
choice for an easy stroll with interesting tours that highlight the park’s best kept secrets. bike ride. It is relatively at and perfect for seniors who want to get their steps in.

Originally called the Cobbling Rock Farm, this property was purchased by William e “Old Put,”as it was once referred to by train commuters, provided freight and pas-
and Mildred Lasdon in 1939. e Lasdon family had a keen interest in horticulture senger service from 1881 to 1958 between the Bronx in New York City and Brewster in
and brought in a variety of tree specimens to the estate from their travels. In 1986 Putnam County. e Putnam Railroad once served six stations in Putnam County, some
Westchester County purchased the property. of which still stand today. e Lake Mahopac station building is known today as the
American Legion Hall on Bucks Hollow Road.
e Friendship Pavilion, a focal point of the 4-acre garden, is a classic Chinese struc-
ture that was constructed in China, and then brought to the United States where it e trailway spans 12 miles through Putnam County, from the Westchester border
was assembled by several Chinese craftsmen. ere is also the Trail of Honor, which is at Baldwin Place to Brewster Village where it merged into the Harlem Line tracks. At
dedicated to the veterans of Westchester County. e park is open seven days a week Baldwin Place, the trail connects to the North County Trailway at Baldwin Place and
and is a great place for walks of any distance. Paved paths bordered by beautiful gardens continues south through Westchester County and into the Bronx. ere are multiple
and featuring the soft rhythms of singing birds, make this park a hard to resist choice. parking lots along the trailway giving quick access to the trail from most towns in the area.

Visit lasdonpark.org for more information. For more information and a map of the trail with the available parking lots, visit
putnamcountyny.com.

PHOTOS: VIM WILKINSON

AUGUST 12, 2021 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – PAGE 17 PHOTO COURTESY OF CLUB FIT

CLUB FIT
JEFFERSON VALLEY—

HELPING SENIORS STAY IN SHAPE

BY JESSICA JAFET

ere are members of Club Fit Je erson tness manager. “We consider ourselves not really just a structors. Playing it may be a bit easier on
Valley who have been going to that gym for “ is age group is always eager to gym, but a club,”Palmadesso said.“We have the joints and it tends to be less intense than
more than 40 years— to work out, see their come—they feel that their health is number a signi cant social aspect and with many tennis.
friends and stay active. e popular club one, especially during this time,”Rubio said. feeling quite isolated and lonely. ey were
opened in 1978 and welcomes members of “In the aquatics and in classes, there is a lot anxious to come back [post-pandemic] and As for health protocols, the club works to
all ages by o ering appropriate programs of focus on balance and strengthening larger see their old friends. After classes, many keep the facilities extremely clean and safe,
and enticing classes for any level of tness. supporting muscles, which is helpful.” people will sit in the cafe for hours playing with regular cleaning, HEPA air lters and
Besides pool-based classes such as water mahjong.” even a reservation system for swimming
Fitness Director Ann Palmadesso said walking and aqua Zumba, members can lanes in the pool.
the bene ts of keeping healthy and active as join in the studio for chair yoga classes, e gym not only o ers a full-scale tennis
one ages are clear. pilates, body pump, danceology and many program,but also pickleball all year round— Palmadesso encourages people to make
more. New members are entitled to a com- a sport that combines elements of badmin- Club Fit part of their lives, keeping health
“We hear stories from people about when plimentary tness orientation and will get ton, table tennis, and tennis and has become and socialization a priority.
things start to weigh them down in their help creating a personalized program to get a popular trend, according to the tness in-
older days, they get through them pretty started. e seasoned sta is ready to work “Come in, take some classes—try it out
well thanks to their good tness,” she said. with a member of any age to assist and cus- for a day,” she said.
tomize their tness routine in strength or
Speci cally,many older club members are cardio training.
avid users of the aquatic center at Club Fit,
enjoying classes and individual swim-time,
according to Toni Rubio, who is the group

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PAGE 18 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021

TREASURES FROM PAGE 2

CARAMOOR CENTER FOR THE MUSIC AND THE ARTS

Set on an 80-plus acre property in Katonah is a scones and more, served on proper vintage china. Afternoon Tea at the Caramoor
historic and cultural gem: Caramoor Center for the Purchase your tickets in advance. The Rosen House at the Caramoor • Photos: Gabe Palacio
Music and the Arts— a perfect place to take in a
concert, tour a Mediterranean-style home, explore “Open Grounds,”takes place from Fridays to Sun-
lush grounds and landscaped gardens or to enjoy days through summer and early fall, from 10 a.m.-4
high tea in the courtyard. p.m.and is free of charge.Visitors can picnic,walk the
grounds and gardens, and explore examples of sound
Known as a venue for world-class live music, in- art (art where sound is used as the primary medium).
cluding symphonic opera,chamber music,American
roots music, American songbook, and other genres, ere is a full schedule for Caramoor’s Fall-Spring
it is also an idyllic destination to wander and delight concerts which went on sale to the general public on
in the beautiful surroundings. Aug. 3. As for the current season, there are still three
casual concerts on the lawn on Aug. 13, 20 and 27 (an
Caramoor is listed on the National Register of all-female mariachi group, a bluegrass group, and a jazz
Historic Places and features the elaborate Rosen vocalist). Add to that a unique and engaging experience
House, which was built between 1929 and 1939 called “Beginner’s Ear,” a program held Sunday morn-
by Walter and Lucie Rosen, after being purchased ings in August at 10 a.m., that merges mindfulness,
from Caroline Moore Hoyt (hence the name of the meditation and music and focuses on deep listening.
estate). e Rosens were a prominent couple who
were devoted to their beloved country home—as According to Barb Prisament, Media Relations
evidenced by their exquisite art collection and their and Outreach Consultant at Caramoor, visiting the
dedication to creating a space for great music. e art and music center is an incomparable escape.
public is welcome to take a guided house tour by
making a reservation through the box o ce. “Right here in our backyard, there are beautiful
gardens and grounds, live music, sound art installa-
And in the Spanish Courtyard of the house, tions and so many things to experience—it is a beau-
Caramoor o ers Afternoon Tea, where friends and tiful place to get away— on your own or with your
family can meet for tea and a variety of sandwiches, friends and family,”she said.

Visit caramoor.org for more information.

the Hammond Museum The Japanese Stroll Garden in North Salem • Photos Courtesy of Hammond Museum

THE HAMMOND MUSEUM & JAPANESE STROLL GARDEN

A peaceful and serene retreat is something good for the incorporates indigenous plants of the area, creating an Munemura added that she is excited about the return

soul. In North Salem, one can be found at the Hammond environment that delights the senses. of the Moon Viewing Festival on Sept. 11 and a sympo-

Museum & Japanese Stroll Garden, where Eastern cul- “It is a very serene and lovely place to have a stroll,” sium on Sept. 25 that will focus on gardens and plants.

ture is appreciated through the museum’s collections—and said Executive Director Elizabeth Hammer Munemura. A visit to the Hammond Museum and Japanese Stroll

through the music, theatre, dance, lm and lectures it of- “ ere’s always natural activity in terms of the frogs, the Garden is a worthwhile one, as echoed by the words of

fers—in a setting showcased by a beautiful,tranquil garden. plants that grow and the change of the seasons.” Natalie Hammond: “As people often travel to escape rou-

It was created in 1957 by Natalie Hammond, an artist, Beyond the four art exhibitions currently at the mu- tine problems and obligations, or to escape themselves, so

world traveler, daughter of a diplomat and philanthropist, seum that include “Becoming a Bird,” and “Voices: I should they nd peace in an unhurried journey through

and someone who was inspired by Eastern arts and cul- Remember,” the Hammond Museum o ers fascinating a stroll garden.”

tures. e stroll garden is designed with rare specimens of programs, artists panels and a wide variety of events for Visit hammondmuseum.org for information, calendar,

Japanese and Chinese plantings where the horticulture seniors and those of all ages. and event reservations.

AUGUST 12, 2021 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – PAGE 19

Adopting healthier
lifestyle choices—

It’s never too late to get started

BY DR. HOWARD LUKS

Let’s face it, change is hard. However, long as your doctor gives you the green light, pandemic house shut down for a year, your

habits are easy to maintain. you too will bene t from a walking, and a re- goal should not be to run 2 miles a day.If you

Getting folks to adopt healthier lifestyle sistance exercise program. You will feel bet- haven’t left your house other than for food

choices is something I try and accomplish ter, you will feel more stable when you walk, in 12 months, then your goal is not to nd

every day in the o ce. It’s not easy to do. you will struggle less getting up from a chair, a 5-mile hike. Keep it simple to achieve and

ere are very di erent strategic ap- or when walking stairs. ese are the earliest easy to accomplish.After 30 days many want

proaches out there... some work, many don’t. ndings in frailty. Frailty can be avoided in to build on what they have accomplished.

What does work is seeing the bene ts, once many cases with simple interventions. e next 30 days of your life are going to

it becomes routine and people feel better in But exercise sounds painful... it conjures up pass by whether you participate or not.

general or simply feel better for accomplish- thoughts of sweat and pain or hours in a gym. Dr. Howard Luks

ing something, it often sticks. “Exercise” doesn’t have to be painful; it doesn’t Dr. Howard Luks is an orthopedic surgeon and howardluksmd.com/blog
Pursuing a longer health span, the period have to be sweaty. Walking as little as 8,000 sports medicine specialist. He has an o ce in Podcast: PaulandHoward.com
steps a day can improve your metabolic health Dobbs Ferry. His interests include the knee and
of time that you are cognitively intact and dramatically.Getting outside can improve your shoulder as well as human tness and longevity. 914-559-1900
physically able does not need to be com-

plicated. I have been an orthopedic surgeon mood, your wellbeing, and your overall health.

for nearly 25 years. While I have returned is is especially true for the older genera-

many athletes to the playing eld with my tions. You’re never too old to exercise. ere Welcom t Putna Ridge
knife and replaced more knees than I can is no reason you can’t walk, lift objects, push
count, I am often most pleased by being able objects and pursue other healthier lifestyle

to dramatically help entire families improve changes. It’s not too late.

their health with lifestyle and dietary modi- Poor metabolic health, or poor mitochon-

cation. ose are, by far, the biggest success drial function is the root cause of metabolic

stories in my practice. Returning people to syndrome, heart disease, type 2 diabetes, up-

a path of being metabolically healthy will wards of 40 percent of dementia cases, and

impact their entire life and the lives of those many forms of cancer. Exercise is the only

they bring along on their journey. way to improve metabolic function.

I’ve noticed that failure comes from look- Goals matter. If the goal is too lofty, and

ing down a runway that is far too long... like the goalposts too far down eld, then it will be

wanting to run 10 miles, lose 50 pounds, hard to initiate any exercise program.Further-

or completely get o medications. I’ll circle more, it will be too easy to quit. Quitting is

back to this in a moment. just as painful because then we failed at some- • Lon -Ter Car

Longevity, or a longer health span isn’t thing and that gets even more depressing.

rocket science. ere is no miracle supplement I nd 30-day challenges useful. I nd that • Shor -Ter Rehabilitatio
or diet. Eighty percent of us will die from very setting realistic goals and short-term goals to • Adul Da Car
predictable causes: heart disease, dementia, be far more e ective.

complications from diabetes, cancer, falls, etc. ose goals can become habits you want to • Secure Memor Car

Exercise addresses all of these. More so than adopt or things you want to give up, such as I

most medications. Even 85-year-olds develop am going to walk for 15 minutes every day, or 845-278-3636
new muscle growth and improved metabolic I am not going to eat something for a month.

health from a few workout sessions. You’re Once 30 days arrive,many people will stick 46 M . Eb Roa Nort , Brewster, NY • PutnamRidg .co

never too old to adopt these strategies. with it. ey’ll have the con dence, they’ll @PutnamRidgeReha • @PutnamRidgeNY

Many older patients are afraid to exercise, feel better. Habits can be formed in 30 days.

or they were told not to do something because e key is to keep your goals simple and Refreshin Alternati of Car

they were too old. at is simply untrue. As easy to accomplish. If you’ve been under a

PAGE 20 – BOOMERS & BEYOND – SPECIAL SUPPLEMENT TO HALSTON MEDIA – AUGUST 12, 2021

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