Aksharica - 087 (अक्षरिका- ०८७)

@)!^ ;K] 6D] a/
jif{ & c+s *&

v;Lsf] df;'
slt /fdf| ], slt g/fd|f] <

o; cs+ df s] s] < ▄ cIfl/sf ;d"x ΩΩ df;s' f] dfu a9\of] . To;u} /L
s] ahf/df uf]6 eg]/ efp cfsfl;of] .Ú
(What is inside ?) gk] fnLx¿ hxfF k'u,] gk] fnL Kofs6] df a]lrg] df;' v;Ls}
tl/sfsf] v;Lsf] df;' vfg] x'G5 t < uf]6 t afvf| ] xf] . of] yf]/} ;To xf]nf . t/
à v;Lsf] df;M' /fd|f] jf g/fdf| ] ====! kr| ng ;Fu} uPsf] kfOG5 . efn] jf kf]yL nv] s] f] x'Gg . jf:tljstf km/s 5 . To;f]
xfdLn] of] rng cd]l/sfdf csf]{ s'/f v;L kfl/Psf] eP s] ;To xf] < s]sf] df;'
(Goat meat: good or bad) klg bV] 5f+} . vf;u/L s'v'/f jf gxf]nf . afs] f knf{ / df;' a9L vfOG5 < s;n} fO{ nfUnfM
cGo df;' gvfg]n] v;LnfO{ uGxfpnf eGg] klg xG' 5 . sv' /' f, ufO,{ jf ;F'u/' Û<
à d xFM' nfl] /8f /fHo ===============# rfv] f] dfg/] vfPsf] xf] .
afv|fM efn] jf kfy] L < ΩΩ cdl] /sfdf ;t] f] df;' eg/]
(I am the state of Florida) s'v/' f / /ftf] df;' eg]/
v;L eg]/ …efn]Ú vfg] rng eGg] dfGotf klg x'g;S5 . ufO{sf] df;' vfg] w]/} 5g\ .
à >lds lbj; =============================$ xf] . s] ahf/df …uf6] Ú (goat) t/ ;+;f/sf] sl/a ^# kl| tzt
eg/] Kofs6] df al] rg] df;' …uf]6 ld6Ú eg]/ Kofs]6df hg;+Vofn] v;Lsf] df;'
(Labor day) v;Ls} xG' 5 t < Pl;ofnL -To;df afvf| ] klg kg{ ;S5_
tyf clk|msL dn' 'sdf efn]sf] lsGbf df;' v;Ls} x'G5 eGg] vfG5 . cdl] /sfdf eg] cGo
à rNtLsf c+u|]hL zAb %#==========$ df;n' fO{ kf| yldstf lbOG5 . b]zaf6 cfpg]sf] ;+Vof jl[ 4;Fu}
To;}n] v;L vf]hs] f] x'g'k5{ . ePg, jf v;L gkfl/Psf] v;Lsf] df;s' f] dfu dfq a9]sf]
(Most common Eng. words 53) To;u} /L kf]yLnfO{ dftf dfGg] xf]Og, oxfFsf k'/fgf afl;Gbf
k/Dk/fn] kf]yLnfO{ dfg{x' G' g af]sfsf] knf{ / uGxfpnf eGg] cln slnnf] v;Lsf] df;'sf]
à :sn" ;DaGwL zAbx¿=================$
klg xG' 5 . yk ki[ 7 @ df
(School related words)
cd]l/sfdf uf]6 ld6
;d'bfodf ;l' gG5, …cdl] /sfdf

g]kfnL–efifL a9k] l5 v;Lsf]

@

kl/sf/kl| t cfslift{ x'Fb} uPsf @)!^ ;]K6D] a/, jif{ & cs+ *&
5g\ . cln w/] } pd/] ePsf]
v;Lsf] df;' eg] yf/] } dfqfdf v;Lsf] df;' l5lKkPsf] xg' ] o;sf kmfObf÷a]kmfObf
vfOG5 . / sf]n:] 6«f]n;d]t a9fpg] 5g\ . afnaflnsfnfO{ v;Lsf]
ePsfn] Tolt /fdf| ] df;' v'jfpg} k5{ . v;Lsf]
cd]l/sfdf slt v;Lsf] df;' dflgFb}g . o:tf v;Lsf] df;' df;d' f kz| :t dfqfdf lh+s
vfOG5 eg]/ :ki6 tYofª\s ksfpg;dt] ;do nfU5 . (Zinc) kfOG5, hg' s6] fs]6L
kfOGg . lsgeg] v;L sf6]/ tyf lszf/] lszf]/Lsf nflu
a]Rge] Gbf cfˆg} tl/sfn] ;fgf] pd/] s;/L yfxf kfpg] < /fu] –k|lt/fw] L Ifdtf a9fpg
lx;fan] sf6s'6 ug{] jf v;Lsf] dv' vfn] ]/ xg] ]{ bfFt ;xofu] L x'G5 . o;df cfO/g
aR] g] dflg; a9L 5g\ . t/ (Iron) a9L dfqfdf x'G5 .
;g\ !(*& b]lv ;g\ !((# l5lKkPsf,] cufl8 efudf o;n] o'jf, j4[ j4[ f, aRrf /
;Ddsf] tYofª\scg';f/ tl] ;{g yfn]sf] 5 eg] Tof] kfsf] ck/z] g ul/Psf la/fdLnfO{
cd]l/sfsf uf7] x?df kflng] x'g ;S5 . t/, 6Dd ldn]sf] / nfe u5{ . df;d' f ;a}eGbf
v;Lsf] ;+Vof $ nfv !% rlDsnf] bfFt 5 eg] Tof] a9L k|fl] 6g (Protein) kfOG5 .
xhf/af6 a9/] @# nfv ev/{ sf] xg' ;S5 . df+;k]zL tyf z/L/sf cjojsf]
k'u]sf] Osf]gf]ld:6 (Econo- ljsf;sf nflu of] cTofjZos
mist) klqsfn] n]v]sf] 5 . of] 3/ NofP 5 . o;df le6fldg (Vitamin),
klg cdl] /sfsf] blIf0f–k"j{df olb cfkm+} v;L lsg/] NofOof] vlgh (Minerals), km;kmf/] ;
a9L a9]sf] klqsf atfpF5 . (Phosphorus), kf6] fl;od
eg] To;sf] Vofn /fVg} k5{ . (Potassium), DofUg]l;od
v;L /f]hfO < afFWg] 7fpF hldgeGbf sl/a (Magnesium) / lrNnf] kbfy{
v;Lsf] df;' g} vfg] ePM (Fat) kfOG5 .
# lkm6dfly xg' k' 5{ . v;Lsf]
cfkm}+ vf]Hg' /fd|f] ljsNk xf] . lb;f–lk;fa a:g] 7fpFdf g/xg] v;Lsf] df;' w/] } vfg' $)
Psbl] v 89] jif{;Ddsf] v;L cyft{ \ tn emg]{ u/L agfOPsf] jif{ s6s] fnfO{ xflgsf/s
clt /fdf| ] dflgG5 . Tof] pd/] – x'gk' 5{ . ToxL lb;f–lk;faaf6 xg' ;S5 . v;Lsf] df;'nfO{
sf] kfOPg eg] @ jif{bl] v :jo+ v;L / :ofxf/ ug{] /ftf] df;' elgG5, h;n] v/fa
c9fO{ jif{;Ddsf] /fd|f] x'G5 . JolQm;dt] la/fdL x'g;S5 . sfn] ]:6f« n] (Cholesterol)
a9fpF5, h;n] /QmgnL ;fF3/' f]
v;L s:tf] /fd|f] x'G5 eGg] lsg/] NofPsf] v;LnfO{ eO{ pRr /Qmrfk, x[bof3ft,
hfFRg oL nIf0fx? Vofn /fvf}+M rfdn, uxF' / lk7f] v'jfpg] kIf3ft;dt] x'g;S5 . o;n]
à 6f9faf6 xb] f{ pHofnf], rng 5 . o:tf vfB ckr o'/Ls Pl;8 (Uric acid) tyf
xg' ;S5 / la/fdL kg{ ;S5 . afy u/fpF5 . dfG5]
lrNnf,] km"lt{nf] / k'R5/ To;}n] ;s];Dd xl/of] 3fF;kft df]6fpF5 . sAhLot xG' 5 .
xNnfPsf] 5 eg] To:tf] jf bfgf g} v'jfPsf] /fdf| ] .
v;L /f]Hgk' 5{ . glhsaf6 /ftf] df;' cyf{t v;L, af]sf,
x]bf{ cfFvfdf sr]/f nfu]sf,] v;Lsf] df;' /fd|f] xf] <
l;Fufg au]sf] tyf dv' j/k/ v;Lsf] df;' c? hgfj/sf] yk ki[ 7 # df
3fp ePsf], 5/] f6} L nfu]sf],
e'F8L kmn' ]sf], emf]qmfPsf] v;L tn' gfdf /fd|f] dflgG5 -tflnsf
/f]Hg'x'Gg . x]g'{xf;] \_ . To;df klg
à w]/} df6] f] /fdf| ] x'Fbg} . df]6f] s/ªu\ sf] df;' pQd xf] .
v;L–afs] fsf] df;' /ftf] /
a9L af];f] hds] f] x'G5 . km/s pd]/sf dflg;df
To;n] dflg;sf] sf]n]:6f« ]n
a9fpF5 . v;L /f]Hbf e'F8L
nfus] f] eGbf r':t z/L/
ePsf] v;L /f]Hg' /fdf| ] x'G5
cyf{t\ eF'8L emf]lnPsf] eGbf
e'F8L ;s' ]sf] v;Lsf] df;'
/fd|f] xG' 5 .
à c9fO{ jif{eGbf a9Lsf]

#

@)!^ ;]K6]Da/, jif{ & c+s *& /fFuf, aFbn] , e8] f cflbsf] df;d' f ΩΩ vfgk' 5{ .
k|fl] 6gsf ;fy} lrNnf] -ˆof6L df;'nfO{ :j:y /fVg lk|mhdf df;'nfO{ e6' ]/ eGbf klg yf]/}
Pl;8_ klg k|z:t x'G5, h;n]
df;d' f ePsf] sfn] ]:6«fn] n] eGbf ) ;]G6Lu8|] df /fVg,] /fd|/L jg:ktL jf ht} 'gsf]
ˆof6L Pl;8 (Fatty acid) n] ksfP/ vfgk' 5{ . t]n (Olive oil) /fv/] p;Lg]/
xflg k'¥ofpF5 . ΩΩ ksfpg'k5{ . To;kl5 r/] L,
v/fa tTj n;g' , bfnlrgL, cn}FrL,
To;df 6«fG;ˆof6 (Transfat) Njfªsf] tn] ld;fP/ ksfpFbf
sf]n:] 6«f]n / ˆof6L Pl;8 pTkGg x'G5, h'g :jf:Yosf df;' :j:ys/ xG' 5 . df;';Fu}
ldn/] v/fa lrNnf] aG5 . nflu w/] } xflgsf/s 5 . df6] f], uL| g lrof jf bxL vfgk' 5{ .
;s];Dd cfFvfn] b]lvg] lrNnf] pRr /Qmrfk tyf d'6s' f] /fu] o;n] xfdf| ] kfrg kl| qmofdf
jf af];f] lgsfn/] yf/] } dfq ePsf JoQmLsf nflu v;Lsf] ;3fpF5 .
t]nsf] k|of]u u/L ksfPsf] jf df;' xflgsf/s xG' 5 . v;Lsf] e08f/0f
pl;g]sf] df;' vfg' :j:ys/ af;] f] g} d6' '/fu] sf] Ps kd| 'v
x'G5 . t]ndf sfn] ]:6f« ]n xF'b}g, sf/0f xf] . df;'nfO{ /fdf| ] /fVg lkm| h )
t/ c;+tK[ t lrNnf] (Unsatu- ;G] 6Lu|8] -#@ kmx/g] xfO6_ jf
rated fat) a9L xG' 5 . v;L, /fFuf], a+u'/sf] df;e' Gbf sddf /fVg] / /fd/| L ksfP/
df5f, sv' '/fsf] df;' vfg' vfgk' 5{ .
w/] k} 6s ttfof,] plt g} :j:ys/ xG' 5 . df;' vfFbf
;fukft, kmfOa/, kmnkm"n, bxL ;|ft] M ljleGg cg';Gwfgkq,
/ k|z:t kfgL Pj+ eft, /f]6L
kqklqsf, / j]a;fO6 .

nfl] /8f

(Florida)

d nf]l/8f /fHo xF' .

d cd]l/sfsf] blIf0f–k"jL{

/fHo xF' . nf]l/8fsf]

/fhwfgL 6Nnfxf;L (Talla-
hassee) xf] .

nnn

nfl] /8fsf] klZrddf

d]lS;sfs] f] vf8L (Gulf of Ifq] kmn ^% xhf/ & ;o %%
Mexico), pQ/df cnfafdf ju{ dfOn -! nfv &) xhf/

# ;o $ ju{ lsnfl] d6/_ 5 . nfl] /8fsf] d'Vo efiff

nnn c+u|h] L xf] . sl/a #)
k|ltzt hg;V+ ofn]
oxfsF f] hg;+Vof cGo efiff af]N5 .
sl/a @ s/f]8 ^ nfv !#
xhf/ 5 . w]/} hg;V+ of
ePsf /fHodf of] t];|f] 7"nf]
(Alabama) tyf hlh{of /fHo xf] . nnn
(Georgia), k"jd{ f cfGw|
dxf;fu/ (Atlantic Ocean), nnn of] /fHo ko{6g / vn] s'bsf
/ blIf0fdf ˆnfl] /8f / So'af nflu lrlgG5 .
5'6o\ fpg] ;db' |L efu 5 .
nnn
nnn
nfl] /8fsf] cfˆgf] em08f /
nfl] /8f cd]l/sfsf] @@ cf+} lgzfgf 5fk 5 . 5f]6s/Ldf
7"nf] /fHo xf] . o;sf] o; /fHonfO{ FL elgG5 .

nnn

of] /fHosf] ;g\ !*$%
dfr{ # ;+3df ;dfj]z

ePsf] xf] .

$

>lds lbj; -na] / 8_] @)!^ ;]K6D] a/, jif{ & cs+ *&

;]K6]Da/sf] klxnf] ;f]daf/ k|l;l4sf sf/0f ;g\ !*($ dol.gov
cdl] /sfdf x/]s jif{ >lds hg" @* df o;nfO{ /fli6«o
lbj; (na] / 8] ÷ Labor Day) lbj;sf ?kdf dgfpg s+u|];n] Dofso' f/ (Matthew Maguire)
dgfOG5 . o; jif{ of] lbj; dtbfg u¥of] / kfl/t eof] . dWo] Ps hgfnfO{ o; lbj;sf]
;K] 6D] a/ % df k/s] f] 5 . of] clg ;+3Lo labf;lxt lbj; ;+:yfks dflgG5 . To;an] f
lbj; >ldskl| t ;dlk{t 5 . dgfpg yflnPsf] lyof] . bj' } hgf >ldssf ;lqmo gt] f
xg' x' 'GYof] .
cd]l/sfdf klxnf] >lds o; lbg cf}krfl/s ?kdf
lbj; ;g\ !**@ ;]K6]Da/ % udL{ ;lsPsf] dflgG5 . kf8} g] s]xL k|df0fx?;lxt
df Go'ofs] { (New York) sf] kfv] /Lx? aGb ul/G5g\ . dfG5] Oltxf;sf/ DofYo' Dofso' f/nfO{
;]G6«n na] / ol' gog (Central x? 8+'uf yGSofpg yfN5g\ . o; lbj;sf] ;+:yfks dfGg
Labor Union) n] dgfPsf] jgefh] hfg] lbg l;l4g rfxG5g\ .
lyof] . nfus] f xG' 5g\ . o;l} bgsf]
xf/fxf/Ldf :s"n v'N5g\ .
o;nfO{ ;g\ !**$ df
;]K6]Da/sf] klxnf] ;f]daf/ sf] ;:+ yfks <
;fl/of] . Ps /fHo x'Fb} csfd]{ f Go'ofs] {df lk6/ Dofsu'of/
kU' bf of] lgs} kl| ;4 eof] .
(Peter McGuire) jf DofYo'

c+u|]hL zAb ;"rL 53

c+u|]hLdf ;fwf/0f afn] rfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 lqkGgf}+ ;"rL -efu %#_ la6 dfbf{dfb}{

• core: :s"n] zAb • correct: ;ft jif{ k|j]z
cIfl/sfn] o;} cs+ af6 & cf}+
lqmof– aLof÷F kmn lgsfNg,' lqmof– ;Rofpg,' ;hfo ug{', jif{ k|j]z u/s] f] 5 . dfG5] xf]
;'wfg,{' zf]wg,' b08 lbg', eg] & jif{ ;fg} xf] .
-gd"gfsf] nflu_ uf]n K‍jfn kfg'{ h:tfsf] t:t} agfpg' . cIfl/sf klg ;fg} 5 . ^
gfd– ;To, 7Ls, plrt, b'?:t, jif{ k"/f u/]/ ;ft nfUbf o;
-oGq n]_ . ;xL, ?h," oyfy{, z'4, ;6Ls, c+s;lxt cIfl/sfdf sn" #
ljz4' , ;+zf]lwt . ;o &) k[i7 ;fduL| ks| flzt
gfd– r/' f], rd', ue{, aLofF, xb[ o, ePsf 5g\ .
• cost:
sf]of,] cGt/+u, dd{, dxÎjk0" f{ s]xL :s"n] zAb / cy{M o;k6s eg] Psbd bz+}
efu . à Backpack: k5f8L afS] g] lqmof– dfn] nfUg', dfn] ug{' . dgfpg] lxGb'x¿sf]
ljz]if0f– dn" , dn" e't . gfd– bfd, df]n, Joo, kl/Joo, nf]slk|o v;Lsf] df;'af/] sx] L
emfn] f . dN" o, vr,{ nfut . cg';Gwfgsf c+zx¿ k:| t't
ul/Psf] 5 . c? df;s' f]
• corn: à Elementary school: • cottage: tn' gfdf v;Lsf] df;'nfO{ /fd}|
xf] eGg] cg;' Gwfgn] bv] fPsf
gfd– lgSs,} cgfh, cGg, ds,} k|fylds ljBfno . gfd– s6]/f], s'6L/, emfk] 8L, 5g\ . of] v;Lsf] df;' vfgs] f
7]nf, d";f], ufF7f], ;Nnf], bfgf, s6' L, ;fgf] 3/÷dxn . nflu v';Lsf] va/ xf] . t/ …w]/}
uNnf, wfGo, uxF' . à Grade: sIff . t sx] L klg /fd|f] xG' gÚ eGg]
lqmof– bfgf nfUg', bfgfsf] à High School: dfWolds • cotton: klg t Vofn ug{} k¥of] lg .

cfsf/ lbg' . ljBfno . gfd– skf;, wfuf], ?O{, ;'tL . of] c+ssf >lds lbj;sf]
lqmof– ldNg,' d~h/' ug{', 5f6] f] kl/ro lbOPsf] 5 . afsF L
à Kindergarten: lzz–' ldqefj bv] fpg' . lgoldt :tDelxt .

• corner: sIffsf ljBfyL{ . • cough: wGojfb

gfd– sg' f], ;"/, rf;] f,] rf];] à Middle school: lgDg– lqmof– vfS] g,' unf ;kmf ug',{
cfjfh lgsfNg', w]/ afN] g' .
-sf]7f_, sfK] ‍rf], 6f]8sf,] d'Vo, dfWolds ljBfno . gfd– vf]sL, skm, cfjfh .

sg' f–sfK‍rf, sO' g]6L, sO' g]6f,] à Preschool: kj" –{ k|fylds qmdzM

cGt/sG' t/, sl7g cj:yf, ljBfno .

-;8s, af6fs] f]_ df8] , bf]af6f] . à Cafeteria: rd]gf–ux[ .

lqmof– 3]g,{' cK7o\ f/f]df kfg{', à Library: k':tsfno .

sg' fdf 7N] g', 3g] '{, km;fpg' . à Gym: Jofofd ug]{ 7fpF .

ljz]if0f– sg' fsf], dV' o . à Teacher: lzIfs÷lzlIfsf .

Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada
Bhutanese Community of New Hampshire, 510 Chestnut Street, Manchester, NH 03101, Email: [email protected]