Aksharica - 009 (अक्षरिका- ००९)

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b]lv kfFr jif{ gk] fndf sfd Nepali Dictionary Project
c/o Douglas Hall
ug'{ePsf] 5. ;g\ !((^ df klg 49 Lane Road
Chichester, NH 03258
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S & T Communications
h:tf]M ef]sf] dflg;n] Psk} 6s ;+sNk k'/f ePkl5 dfq 10 Ashley Dr

w]/} vfG5 / k6] v/fa x'G5. cfTdljZjf; a9\5 . Manchester, NH 03103

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kz| :t (Enough) w]/} (More) lgs} (Plenty)

tGsg] / z/L/ tu8f agfpg] d6' ' /fd/| L rNg] vfn] w/] } sfd u?gM\ hfg ;Sg] / ldNg] 7fp“df hfg] u?g\M

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pGgfO; jif{;Ddsf afnaflnsfn] lbg} l a;]/ z/L/ tGsfpg] s;/t (Playing baseball or softball). (Walking the dog).
lkR5] ^) ldg]6 sl] x g sl] x ug{k} 5{. (Sit-ups). l km6' an v]Ng] (Playing soccer). l a9fg{] (Sweeping).
l b'j} xft hldgdf 6s] /] l 8f/] L gfF£g] l dfly–tn nfg] Plne]6/sf]
sd (Less) dfly–tn ug]{ s;/t ;§f e¥ofªaf6 cf]xf/] bf]xf/] ug]{
(Jumping rope/ Skipping).

Ps} ynfd] f ug{] oL sfd sd u?gM\ (Push-ups). l :s6] ug]{ (Skateboarding). (Taking the stairs instead of the

l sDKo'6/df vN] g] l df;n{ cf6{;\ l au}+rf÷af/Ldf sfd ug]{ elevator).

(Playing on the computer). (Martial Arts). (Gardening/Yard work). l aflx/ vN] g]
l 6]lnlehg x]g]{ l ef/ p7fP/ ul/g] s;/t (Playing Outside).
jf To:tf tflnd (Lifting free l bf}8g\ ÷] Jofofdsf nflu lj:tf/} l
(Watching television). weights or strength training). sb' \g] (Running/Jogging). l Eofs'd ug]{ (Vacuuming).
l On]S6f« l] gs ud] x? vN] g] l z/L/ tGofstg' s' l af:s6] an vN] g] (Playing l w'nf] emfg{] (Dusting).
Basketball). ;fOsn r9\g]
(Playing electronic games). (Stretching). l kf}8L vN] g] (Swimming). l
l 6l] nkmf]gdf ukm ug{] l of]uf (Yoga). l k}bn ofqfdf hfg] (Hiking). (Riding a bike).
l xftn] slx+ ;dfpFb} em'lG8P/ l 6]lg; v]Ng] (Playing tennis). esG' 8f] ˆofFSg]
(Talking on the phone). ug]{ s;/t (Pull-ups). l gfRg] (Dancing).
l as] fd Ps} 7fpFdf al;/xg] (Throwing a ball).

(Sitting still for hours). -;f| ]t M USDA)

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xG' 5g\. o:tf vfgf t Tea -6L_ elgG5. slkm t cfkm}+ cu]|hL nfpgfn] hng sd xG' 5 eg] lgoldt
xfdL vfG5f+}. tL vfgfnfO{ zAb xf,] o;nfO{ o;/L n]lvG5– Coffee. ?kdf dxsf] k§L afFw] cfufn] ] kf]n]sf]
c+uh]| Ldf s] elgG5< s]xL lrof jf slkmdf b"w xfNg] rng x'G5. 7fpFdf x'g] ;]tf] bfu klg x6/] hfG5.
zAb lbOPsf 5gM\ b"wnfO{ c+u|h] Ldf Milk -ldNs_ elgG5.
lr;f] xf;] \ jf tftf] s;s} ;}nfO{ afgL lrgLnfO{ Sugar -;u' /_ elgG5. tftf] kfgL n xft–v'§f cfuf]n] kfn] ]sf] 5 eg]
t/sf/L jf df;'sf] emfn] vfg dgk5.{ o:tf eP Hot Water -x6 jf6/_ xf]. tTsfn sfFrf] cfn' lk;]/ nk] nufpgfn]
emfn] vfgs] /' fnfO{ Soup -;'k_ elgG5. k/' } hng sd xG' 5 / kmf]sf klg p7b\ g} .
/;, emfn] gxfnL l5kl5k] -n]bf_] t/sf/L cfufd] f df;' kf]n]/ vfg] rng hxfF klg
tof/ eP, To;nfO{ gravy -u]e| L_ elgG5. 5. cdl] /sfdf o;/L df;' kfN] g] sfdnfO{ n Aofu, aN] 6h:tf 5fnfsf ;fdfgdf
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t/sf/Ldf clncln v';f{gL xfn/] yf/] } lk/f] / tn cfufn] ] kfN] gn' fO{ Braise -af| Oh_ k5' g\ x' f];,\ rlDsnf] bl] vG5 .
kfbf{ vfgf :jflbnf] xG' 5. t/sf/LnfO{ elgG5. o:tf vfgfnfO{ Braised dishes
c+uh|] Ldf Vegetable -e]lh6a] n_ elgG5 eg] -a|fOH8 l8;]h_ elgG5. n olb lkm| haf6 c08f lgsfn/] t'?Gt
v';fg{ LnfO{ Chilly/Chili -lrNnL_ elgG5. pdfNg' 5 eg] kfgLdf Ps rDrf cldnf]
xfd|f] h:tf] d;nf xfn]/ :jflbnf] u/L tof/ lgs} 7n" f] cfuf] jf r'Nxf]df km/' fP/ / gg' ld;fpgx' f;] \, c08f km'6\b}g .
kfl/Psf] t/sf/LnfO{ Curry -s/L_ elgG5. vfgf ksfpg] ul/G5. s'g} vfgf tfl/G5
sfnf] bfndf Wo" xfn/] eft vfFbf lgs} jf s?' ds'?d xg' ] u/L ksfOG5. To;/L n s/]nfsf] tLtf] x6fpg s/]nfnfO{
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bfn klg eG5f+}. bfnnfO{ c+uh|] Ldf Pulse o:tf vfgfnfO{ roasted -/f]:6]8_ elgG5. cfwf 306f lehfpgk' 5{.
-kN;_ elgG5. ksfPsf] bfnnfO{ Lentil
Soup -nl] G6n ;k' _ elgG5. d;'/f]sf] bfnnfO{ e6' ]sf] ds}nfO{ Pop Corn -kk sg_{ n sfk{6] df nfus] f] …r"Oª udÚnfO{
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nfO{ Ghee -3L_ jf gf}gL jf gvf/s] f] Won" fO{ ge6' s] f] ds} Corn -sg{_ xf]. e6d\ f;nfO{ s]lxa/] /fv]kl5 lgs} s8f x'G5. clg
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Sof/f]nfOgf, Go' xo\ fD;/, elh{lgof,
/fHo / tLgsf 5f6] s/L lbOPsf] 5M
!= cnfafdf (Alabama)..........................AL Go" ofs] {, gy{ Sof/fn] fOgf / /f]8 cfONof08 xg' \ .

@= cnf:sf (Alaska)..............................AK

#= cl/hf]gf (Arizona)...........................AZ @^= dfG] 6fgf (Montana).....................MT $(= lj:sfG;g (Wisconsin)...............WI
$= cs{G;f; (Arkansas).........................AR @&= ga] f| :sf (Nebraska)....................NE %)= jfof]ldª (Wyoming)..................WY
%= Soflnkmf]lg{of (California)..................CA @*= ge] f8f (Nevada).........................NV
^= sf]nf]/f8f] (Colorado).........................CO @(= Go' XofD;/ (New Hampshire)....NH oL /fHoafx]s cd]l/sfn] zf;g ug]{ s]lx
&= sgl] S6s6 (Connecticut)..................CT #)= Go' h;L{ (New Jersey).................NJ låk -ee" fu, l8;Lafx]s_ 5g.\ ToxfFsf nflu
*= 8n] fj/ (Delaware)............................DE #!= Go' d]lS;sf] (New Mexico)........NM k|ofu] xg' ] 5f6] s/L xg' \M
(= ˆnfl] /8f (Florida)...............................FL #@= Go' of]s{ (New York)...................NY cd]l/sg ;df]cf
!)= hlh{of (Georgia)............................GA ##= gy{ Sof/f]nfOgf (North Carolina)....NC (American Samoa).............................AS
!!= xjfO{ (Hawaii).................................HI #$= gy{ 8sf]6f (North Dakota)........ND l8l:6«S6 ckm sfn] lDaof
!@= Obfxf] (Idaho)...................................ID #%= cfx] fof] (Ohio).............................OH (District of Columbia).......................DC
!#= Olngf]o (Illinois)..............................IL #^= cf]Snxfdf (Oklahoma)...............OK km8] /6] ]8 :6]6;\ ckm dfOqmf]gl] ;of
!$= OlG8ofgf (Indiana)...........................IN #&= cf]/u] g (Oregon).........................OR (Federated States of Micronesia)......FM
!%= cfofj] f (Iowa)..................................IA #*= k]G;nel] gof (Pennsylvania).........PA uc' fd (Guam)....................................GU
!^= sG;f; (Kansas).............................KS #(= /f8] cfONof08 (Rhode Island)......RI df;n{ cfONofG8\;
!&= s]G6sL (Kentucky)........................KY $)= ;fpy Sof/f]nfOgf(South Carolina)...SC (Marshall Islands).............................MH
!*= nl' hofgf (Louisiana)......................LA $!= ;fpy 8sf6] f (South Dakota).....SD gb{g{ dfl/cfgf cfONof08\;
!(= dg] (Maine)...................................ME $@= 6g] ;] L (Tennessee)......................TN (Northern Mariana Islands)...............MP
@)= dl] /Nof08 (Maryland)....................MD $#= 6]S;f; (Texas) ...........................TX knfp (Palau).....................................PW
@!= df;fr';6] ;\ (Massachusetts)..........MA $$= o6' f (Utah)..................................UT k'ctf{] l/sf]
@@= ldl;ug (Michigan)........................MI $%= ed{G6 (Vermont).........................VT (Puerto Rico)......................................PR
@#= ldg;] f]6f (Minnesota)....................MN $^= elh{lgof (Virginia).....................VA elhg{ cfONof08\;
@$= ldl;l;kL (Mississippi)...................MS $&= jfl;+u6g (Washington)..............WA (Virgin Islands)...................................VI
@%= ldhf/} L (Missouri)..........................MO $*= j:] 6 elh{lgof (West Virginia)...WV

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Printed copies of AKSHARICA casf !% lbgdf3] ;+qmflGt 5 eg] O:jL ;+jt @)!! ;?'
are available at: xF'b5} . ljZj kl/jf/ lbj; klg 5. s:tf

!= Dofgr]:6/ sDol' g6L l/;f;] { ;G] 6/ 5g,\ oL lbg< ing Every January first) dgfOG5. dfG5]
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Manchester Community Resource Center gofF jif{ @)!!
(MCRC), 177 Lake Av, NH 03103
hgj/L -h]g'c/L_ ! b]lv gofF jif{ @)!! kl/jf/sf xf}+, zflGt;Fu afFrf}+ eGg] o; lbj;sf]
@= e6' g\ Lh sDo'lg6L ckm Go' XofD;/ -aL;LPgPr_
;'? ePsf] 5 . of] gofF jif{ O:jL ;+jt ;Gbz] xf.]
Bhutanese Community of NH (BCNH) xf]. ljqmd ;+jtsf] k;' sf] dWodf ;?' x'g] df3] ;q+ mflGt
of] jif{ ljZjsf w/] } dn' 'sdf ko| f]u ul/Psf] df3÷] ds/ ;+qmflGt kj{ ljleGg kljq gbL,
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International Institute of Saint Louis k"hfcfhfsf ;fy} l3p, rfs', ltnsf] n88\ '
3654 South Grand Boulevard Unfa] n km]ldnL 8]
Saint Louis, MO 63118 / t¿n vfO{ dgfOG5. Hofl] tif zf:qfg';f/
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Philadelphia, PA 19107

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