1st Qrt 2016

Monday Tuesday Wednesday Thursday

1234
8 9 10 11
15 15 16 17
21 22 23 24
28 29 1 2
Use this space to write positive thoughts and affirmations:

Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.

Friday Saturday Sunday February
Notes
567

12 13 14

18 19 20

25 26 27

345

My Space to Schedule - February

1 MONDAY 2 TUESDAY 3 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

5 :15 5 :15 5 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

Evening 6 :15 6 :15 6 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

4 THURSDAY 5 FRIDAY 6 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
7 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9

:45 :45 Evening As today ends, I feel?

:00 :00

12 :15 12 :15
:30 :30

:45 :45

:00 :00

1 :15 1 :15
:30 :30

Afternoon :45 :45

:00 :00

2 :15 2 :15
:30 :30

:45 :45

:00 :00

3 :15 3 :15
:30 :30

:45 :45

:00 :00 Morning

4 :15 4 :15
:30 :30

:45 :45

:00 :00

5 :15 5 :15
:30 :30

:45 :45

:00 :00

6 :15 6 :15 Afternoon
:30 :30

Evening :45 :45

:00 :00

7 :15 7 :15
:30 :30

:45 :45

:00 :00

8 :15 8 :15
:30 :30

:45 :45

:00 :00 Evening

9 :15 9 :15
:30 :30

:45 :45

As today ends, I feel? As today ends, I feel?

My Space to Reflect

Monday Tuesday Wednesday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO
DONE DONE DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step” Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for:  getting my ideal level of sleep,
 managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by:  practicing my spirituality or meditation,
 eating well,
 taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,
 managing my stress in healthy ways,  getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
 practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
 eating well,  managing my stress in healthy ways,
 taking time to deepen my relationships,
 moving or exercising,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 drinking plenty of water,
 taking time to refresh,  eating well, Getting there. I am on fire!
 asking for what I want and need,  taking time to deepen my relationships, No, cold as ice.
 ______________________________ The big task I plan to tackle for next week...
 ______________________________  moving or exercising,

 drinking plenty of water, Priority Action / Task

 taking time to refresh, AB C

 asking for what I want and need, AB C

 ______________________________
 ______________________________ A B C

“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”

My Space to Schedule - February

8 MONDAY 9 TUESDAY 10 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

5 :15 5 :15 5 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

Evening 6 :15 6 :15 6 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

11 THURSDAY 12 FRIDAY 13 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
15 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9

:45 :45 Evening As today ends, I feel?

:00 :00

12 :15 12 :15
:30 :30

:45 :45

:00 :00

1 :15 1 :15
:30 :30

Afternoon :45 :45

:00 :00

2 :15 2 :15
:30 :30

:45 :45

:00 :00

3 :15 3 :15
:30 :30

:45 :45

:00 :00 Morning

4 :15 4 :15
:30 :30

:45 :45

:00 :00

5 :15 5 :15
:30 :30

:45 :45

:00 :00

6 :15 6 :15 Afternoon
:30 :30

Evening :45 :45

:00 :00

7 :15 7 :15
:30 :30

:45 :45

:00 :00

8 :15 8 :15
:30 :30

:45 :45

:00 :00 Evening

9 :15 9 :15
:30 :30

:45 :45

As today ends, I feel? As today ends, I feel?

My Space to Reflect

Monday Tuesday Wednesday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO
DONE DONE DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step” Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for:  getting my ideal level of sleep,
 managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by:  practicing my spirituality or meditation,
 eating well,
 taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,
 managing my stress in healthy ways,  getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
 practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
 eating well,  managing my stress in healthy ways,
 taking time to deepen my relationships,
 moving or exercising,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 drinking plenty of water,
 taking time to refresh,  eating well, Getting there. I am on fire!
 asking for what I want and need,  taking time to deepen my relationships, No, cold as ice.
 ______________________________ The big task I plan to tackle for next week...
 ______________________________  moving or exercising,

 drinking plenty of water, Priority Action / Task

 taking time to refresh, AB C

 asking for what I want and need, AB C

 ______________________________
 ______________________________ A B C

“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”

My Space to Schedule - February

15 MONDAY 16 TUESDAY 17 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

5 :15 5 :15 5 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

Evening 6 :15 6 :15 6 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

18 THURSDAY 19 FRIDAY 20 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
21 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9

:45 :45 Evening As today ends, I feel?

:00 :00

12 :15 12 :15
:30 :30

:45 :45

:00 :00

1 :15 1 :15
:30 :30

Afternoon :45 :45

:00 :00

2 :15 2 :15
:30 :30

:45 :45

:00 :00

3 :15 3 :15
:30 :30

:45 :45

:00 :00 Morning

4 :15 4 :15
:30 :30

:45 :45

:00 :00

5 :15 5 :15
:30 :30

:45 :45

:00 :00

6 :15 6 :15 Afternoon
:30 :30

Evening :45 :45

:00 :00

7 :15 7 :15
:30 :30

:45 :45

:00 :00

8 :15 8 :15
:30 :30

:45 :45

:00 :00 Evening

9 :15 9 :15
:30 :30

:45 :45

As today ends, I feel? As today ends, I feel?

My Space to Reflect

Monday Tuesday Wednesday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO
DONE DONE DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step” Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for:  getting my ideal level of sleep,
 managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by:  practicing my spirituality or meditation,
 eating well,
 taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,
 managing my stress in healthy ways,  getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
 practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
 eating well,  managing my stress in healthy ways,
 taking time to deepen my relationships,
 moving or exercising,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 drinking plenty of water,
 taking time to refresh,  eating well, Getting there. I am on fire!
 asking for what I want and need,  taking time to deepen my relationships, No, cold as ice.
 ______________________________ The big task I plan to tackle for next week...
 ______________________________  moving or exercising,

 drinking plenty of water, Priority Action / Task

 taking time to refresh, AB C

 asking for what I want and need, AB C

 ______________________________
 ______________________________ A B C

“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”

My Space to Schedule - February

22 MONDAY 23 TUESDAY 24 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

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As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

25 THURSDAY 26 FRIDAY 27 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
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11
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1
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8
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:30 :30
As today ends, I feel?
:45 :45
28 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

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10
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:45 :45 Evening As today ends, I feel?

:00 :00

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1 :15 1 :15
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Afternoon :45 :45

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2 :15 2 :15
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4 :15 4 :15
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5 :15 5 :15
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:00 :00

6 :15 6 :15 Afternoon
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Evening :45 :45

:00 :00

7 :15 7 :15
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8 :15 8 :15
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9 :15 9 :15
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:45 :45

As today ends, I feel? As today ends, I feel?

My Space to Reflect

Monday Tuesday Wednesday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO
DONE DONE DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step” Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for:  getting my ideal level of sleep,
 managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by:  practicing my spirituality or meditation,
 eating well,
 taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,
 managing my stress in healthy ways,  getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
 practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
 eating well,  managing my stress in healthy ways,
 taking time to deepen my relationships,
 moving or exercising,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 drinking plenty of water,
 taking time to refresh,  eating well, Getting there. I am on fire!
 asking for what I want and need,  taking time to deepen my relationships, No, cold as ice.
 ______________________________ The big task I plan to tackle for next week...
 ______________________________  moving or exercising,

 drinking plenty of water, Priority Action / Task

 taking time to refresh, AB C

 asking for what I want and need, AB C

 ______________________________
 ______________________________ A B C

“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”

To Do -Becomes- To Done

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
ABC
ABC ABC ABC
ABC
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ABC
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ABC
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ABC
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ABC
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ABC ABC

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MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
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ABC
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NOTES, THOUGHTS, REFLECTIONS:

To Do -Becomes- To Done

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
ABC
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MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
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ABC
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ABC
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ABC
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ABC
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ABC
ABC ABC ABC

ABC ABC

ABC ABC

ABC ABC

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ABC ABC

ABC ABC

NOTES, THOUGHTS, REFLECTIONS:

My Space to Connect, Develop and
Maintain Great Relationships

Building great connections and deepening relationships helps create success. Use this space to plan who you are going to contact and the
desired result that you are seeking from that contact. Make sure to jot down how you are going to make that contact by phone or meet in
person. Add a brief notation of the location / place just as a back-up.

Name Contact Information Date / Place Why I want to met and the I did it!
desired results I seek.

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

My Space to Develop and Transform
into My Best Self

Growth occurs when I step outside of my comfort zone. I can easily do that by trying something new or different.
Use this space to write ideas as you think about them.

I want to:

Read Do / See / Hear Create

Recognizing and then adjusting my habits, attitudes, beliefs and roadblocks helps me to transform. I want to:

develop or increase these strengths: affirm these positive thoughts: reduce these habits, beliefs
and attitudes:

My Space to Plan—Finances

Need Invest Want / wish list Donate

Paid 1st Half of the Month Amount Due Paid 2nd Half of the Month Amount Due
Payment/Investment/Expenses Due Date
Payment/Investment/Expenses Due Date

Y or N I invested in myself 1st by saving. Y or N I invested in my community by giving.
This month I saved: This month I give:

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Total: Total:
Clearing out unnecessary possessions or “stuff” helps to open physical and surprisingly mental space.

Use the below space to plan how you will decrease your “stuff”.

Describe through words or pictures ways in which you express your gener-
osity. How do you practice giving?

Notes, Thoughts and Reflections:

Notes, Thoughts and Reflections:

Notes, Thoughts and Reflections:

March

Logic + Creativity Combined

My Space to Plan:
Monthly Planning Worksheet

I will seek balance by making time to engage in some of the things that I love to The things that I love to do...
do.
Align with Honor my Make me I did it!
my values. relationships. happy. Yes or No

1 Yes or No Yes or No Yes or No

2 Yes or No Yes or No Yes or No Yes or No

3 Yes or No Yes or No Yes or No Yes or No

4 Yes or No Yes or No Yes or No Yes or No

Forgiving others and yourself provides freedom and space for you to grow into your future. Practicing forgiveness is not easy, but it is necessary. How will you work to forgive
this month?

I will practice forgiveness by... I did it!

1 Yes or No

2 Yes or No

3 Yes or No

Taking care of yourself is important and can take many forms. Here are a few of the many things you can do: exercise, eat right, take a quite walk, drink plenty of water,
meditate, read a good book, rest or do a hobby. Use My Refresh and Grow Plan for more ideas.

I will take care of myself by... I did it!
Yes or No
1

2 Yes or No

3 Yes or No

4 Yes or No

Success and failure are intricately linked. Failure can serve as our best teacher, especially if we make an effort to learn from our mistakes. However, this can only happen
if we recognize those lessons and allow ourselves the freedom to realize that the effort it takes to master a skill is not a weakness, but a strength.

I will put effort and energy toward improving or strengthening myself by... I did it!
Yes or No
1

2 Yes or No

3 Yes or No

4 Yes or No

Relationships, whether personal or business are important to helping us to grow and ultimately thrive into our best selves. Cultivating positive relationships take time and
effort.

I will put effort and energy toward enhancing my relationships by... I did it!
Yes or No
1

2 Yes or No

3 Yes or No

4 Yes or No

5 Yes or No

Overall, I feel as if I am on track and prepared to accomplish my big picture goals.

123456789 10
Red Hot!!!
Ice cold Neutral

My Space to Plan
My Weekly Action Steps Planner

Rewrite your big picture goal and monthly milestone using the “Big Picture to Milestones” worksheet.
My big picture goal is:

The milestone for this month is:

The main thing that I must accomplish this The results I want to see by end of the When I plan for challenges and obstacles, it
month is: month is: is easier for me to overcome them.
I anticipate these challenges:

My milestones can be broken into doable weekly action steps. These steps lead to the tasks that must take each day to reach Check
my big picture goals. I can use the “My Space to Schedule / Reflect ” pages to further break down my goals each day. when
completed.

Week 1

Week 2

Week 3
Week 4
(or 5)

Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for:  getting my ideal level of sleep,
 managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by:  practicing my spirituality or meditation,
 eating well,
 taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,
 managing my stress in healthy ways,  getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
 practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
 eating well,  managing my stress in healthy ways,
 taking time to deepen my relationships,
 moving or exercising,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 drinking plenty of water,
 taking time to refresh,  eating well, Getting there. I am on fire!
 asking for what I want and need,  taking time to deepen my relationships, No, cold as ice.
 ______________________________ The big task I plan to tackle for next week...
 ______________________________  moving or exercising,

 drinking plenty of water, Priority Action / Task

 taking time to refresh, AB C

 asking for what I want and need, AB C

 ______________________________
 ______________________________ A B C

“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”

To Do -Becomes- To Done

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
ABC
ABC ABC ABC
ABC
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ABC
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ABC
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ABC
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ABC
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MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
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NOTES, THOUGHTS, REFLECTIONS:

To Do -Becomes- To Done

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
ABC
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MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
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NOTES, THOUGHTS, REFLECTIONS:

My Space to Develop and Transform
into My Best Self

Growth occurs when I step outside of my comfort zone. I can easily do that by trying something new or different.
Use this space to write ideas as you think about them.

I want to:

Read Do / See / Hear Create

Recognizing and then adjusting my habits, attitudes, beliefs and roadblocks helps me to transform. I want to:

develop or increase these strengths: affirm these positive thoughts: reduce these habits, beliefs
and attitudes:

My Space to Connect, Develop and
Maintain Great Relationships

Building great connections and deepening relationships helps create success. Use this space to plan who you are going to contact and the
desired result that you are seeking from that contact. Make sure to jot down how you are going to make that contact by phone or meet in
person. Add a brief notation of the location / place just as a back-up.

Name Contact Information Date / Place Why I want to met and the I did it!
desired results I seek.

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

My Space to Plan—Finances

Need Invest Want / wish list Donate

Paid 1st Half of the Month Amount Due Paid 2nd Half of the Month Amount Due
Payment/Investment/Expenses Due Date
Payment/Investment/Expenses Due Date

Y or N I invested in myself 1st by saving. Y or N I invested in my community by giving.
This month I saved: This month I give:

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Total: Total:
Clearing out unnecessary possessions or “stuff” helps to open physical and surprisingly mental space.

Use the below space to plan how you will decrease your “stuff”.

AM I ON TRACK TO ACHIEVE MY GOALS?

Quarterly Assessment

Use this form as to spend time considering what has gone well, what can be improved and if any changes in circumstances that may
impact reaching and achieving milestones and goals.

Rewrite your “Big Picture” Goal (s):

I have met my monthly mini-goals. I feel as if I am on track! I feel energized to move forward.

1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10

No, cold as ice. Getting there. I am on fire! No, cold as ice. Getting there. I am on fire! No, cold as ice. Getting there. I am on

What can I do to make additional progress towards achieving my goals? Do I need to refocus or reassess my approach? If so, is
there any thing I can improve upon so that I am progressing effectively and efficiently?

I know that being in alignment with my values supports me in reaching my goals. Am I living and acting from my values? What can I do
to be greater in alignment with my values?

Mark whether the statement is true or false for you in the column. Remember, there are no right or wrong answers. This is a
self-assessment of your goals. If you are satisfied with where you are, make the changes / adjustments to your plan. Move forward
to the next quarter.

Assessment True False

My deadlines are realistic. Celebrate by going to your “Space to Discover and Adjust your deadlines. Make sure that you are not
I am meeting most of Transform” and pick something that you have trying to do too much. Sometimes you can get
them. been wanting to do, then do it. more done by focusing on 1 or 2 things. Also, if
you can delegate.

My results and outcomes Great! Make sure you are in alignment with your Not to worry. Go back and reassess where you
so far are as expected. values. Celebrate! are. Ask for help if you need it.

My challenges are as Consider other ways that you can lessen the chal- Consider: Are you doing too much? Is there ways
I planned. lenges in the future. Plan for what is to come. that others can help you? What are ways that I can
break my steps down to adjust my challenges?

My vision is clear. I feel as Ask yourself, am I dreaming big enough? Is there Stop and adjust before you move forward.
if I am on track. something that I can do to step out of my comfort
zone and increase my vision.

Upcoming Months

Monday Tuesday Wednesday Thursday

28 29 30 31
4567
11 12 13 14
18 19 20 21
25 26 27 28
Use this space to write positive thoughts and affirmations:

Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.

Friday Saturday Sunday April
Notes
123

8 9 10

15 16 17

22 23 24

29 30 1

Monday Tuesday Wednesday Thursday

2345
9 10 11 12
16 17 18 19
23 24 25 26
30 31 1 2
Use this space to write positive thoughts and affirmations:

Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.

Friday Saturday Sunday May
Notes
678

13 14 15

20 21 22

27 28 29

345

Monday Tuesday Wednesday Thursday

30 31 1 2
6789
13 14 15 16
20 21 22 23
27 28 29 30
Use this space to write positive thoughts and affirmations:

Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.

Friday Saturday Sunday June
Notes
345

10 11 12

17 18 19

24 25 26

123

Extra Pages

Notes, To Do’s and Trackers

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