Orlando Health Choose Health (Summer 2020)

SUMMER 2020

GUIDE TO

Exploring
Protein Alternatives
Confusion
in the Pasta Aisle
Foods You Thought
Were Healthy
More Fiber for
Less Inflammation
5 Easy Swaps for
Cleaner Eating

OrlandoHealth.com/ChooseHealth Patient Journey:
Getting Comfortable in Her Own Skin

Staying Safe on Your Bike

Straight Talk on Taboo Topics

CTHHEOSOASFEEST SUMMER 2020
FEONVRIGROIVNINMGEANNTSD
RECEIVING CARE GUIDE TO

At Orlando Health, safety and protection for patients, loved Exploring
ones and employees are without question. That’s why we’re Protein Alternatives
confident that our facilities – from ERs to hospitals to physician Confusion
offices – are the safest environments for giving and in the Pasta Aisle
receiving care. By wearing masks, practicing Foods You Thought
internal social distancing and escalating Were Healthy
levels of infection prevention, we’re doing More Fiber for
our part to keep our community safe. Less Inflammation
And while our masks may hide our 5 Easy Swaps for
smiles, it’s the compassion and care Cleaner Eating
that shine through.
OrlandoHealth.com/ChooseHealth Patient Journey:
OrlandoHealth.com Getting Comfortable in Her Own Skin

Jacqueline, RN, BSN Staying Safe on Your Bike
Orlando Health
Straight Talk on Taboo Topics

David Strong
President & CEO
Orlando Health

Andrew J. Snyder
Senior Vice President
Marketing & Communications

CHOOSE HEALTH CONTRIBUTORS

Jeanne Adam
Michael Arp, RD
Wendy Bacigalupi-Bednarz
Omar E. Beidas, MD
Felicia Cavuoto
Lisa Cooper, MS, RD
Andrew J. Davidiuk, MD
Susan E. DesJardins, MD
Lindsay Gigler-Huff
Lori Grant, DPM
Kathy Halley
Rod James
Muhammad A. Jawad, MD
Amanda Maldonado
Kim Marcum
Sean M. McFadden, DO
Lisa Nickchen
Shweta V. Patel, MD
Lauren Popeck, RD
Chelsea Stevens
Cherisse Stover
Julie Vargo

Proud recipient
of the APEX 2019
Award of Excellence,

recognizing
excellence in

publishing

WELCOME

Welcome to the summer
edition of Orlando Health
Choose Health magazine.
This issue focuses on healthy
eating with insights about
label reading, tips on cleaning
up your diet, good habits to
incorporate at home and more.
We hope this issue leaves you
feeling informed and inspired
in guiding your health.

INSIDE THIS ISSUE

Repairing an 5 Heart-Healthy Guide: Healthy Eating
Enlarged Prostate Habits for Kids
11 – 19
4 20
How to Stay Safe
Baring Your Sole Welcome on Your Bike
New Physicians
5 21
22 – 32
Patient Journey: Getting
Comfortable in Her Own Skin

6–7

Straight Talk on
Taboo Topics

8–9

3ChooseHealth OrlandoHealth.com/ChooseHealth

MEN ’S HEA LTH

Repairing an Enlarged Prostate

By Julie Vargo, Editorial Contributor

For aging men, a diagnosis of benign prostatic hyperplasia
(BPH) is as common as going gray. BPH, a non-cancerous
enlarged prostate, afflicts nearly 40 million American men
and 500 million worldwide.

“By age 60, half of all men have an enlarged prostate,” says Dr. Andrew J. Davidiuk,
a urologist with Orlando Health Medical Group Urology. “By age 85, the proportion
reaches 90 percent.”

Medication is usually the first-line therapy for those struggling with BPH. However, a
new procedure called the UroLift System offers a minimally invasive treatment with
minor possible side effects, rapid recovery and improved quality of life.

Warning Signs

Symptoms of BPH occur when the urine stream is blocked by an enlarged prostate
pressing against and narrowing the urethra. These symptoms can be frustrating, painful
or embarrassing, resulting in interrupted sleep, loss of productivity, decreased social
activity and depression.

Symptoms include: • Increased urgency and
• Slow or intermittent urine stream frequent need to urinate
• Incomplete emptying of bladder
• The need to double void • Incontinence

How It Works

Developed in 2015, the UroLift System opens a blocked urethra without cutting, heating
or removing prostate tissue. To visualize how the implant works, picture the prostate as
two curtains on a stage, hanging pressed together. When the curtains are pulled apart,
the stage opens up.

Performed in-office under local anesthesia, tiny implants are inserted through the
obstructed urethra using the UroLift device. The implants permanently lift and hold
the enlarged prostate tissue out of the way, increasing the urethra opening and making
urination easier.

For more information, visit OrlandoHealth.com/Urology.

4ChooseHealth OrlandoHealth.com/ChooseHealth

Baring
Your
Sole
By Julie Vargo, Editorial Contributor

Florida’s balmy breezes, sandy
beaches and relaxed vibe are an
invitation to bare our feet. But
slipping off our shoes to join the
unshod masses has its pros and cons.

Bare Necessities Foot Hygiene

On the plus side, going barefoot helps improve foot strength, Whether you dare to bare or stay laced up,
circulation, posture and balance by restoring your natural practicing proper foot care is essential.
gait. “Being barefoot helps provide better control of your foot
position striking the ground,” says Dr. Lori Grant, a foot and • Apply sunscreen to bare feet before
ankle specialist with Orlando Health Physician Associates. “Since heading outside.
you use more muscles, ligaments and tendons when barefoot,
you also strengthen your feet and improve foot mechanics.” • Choose well-fitting, supportive shoes.

On the other hand, if you’re not used to walking barefoot, • Avoid extremes. Flat, thin shoes lack
going shoeless can put painful pressure on foot joints. Without shock absorption. High heels can cause
protective footwear, feet are also more susceptible to injuries, tendon issues, bunions or hammertoes.
infections and fungi like athlete’s foot.
• If you have diabetes, circulation
House Rules problems or neuropathy, see a
podiatrist yearly.
Some folks shuck their shoes the moment they get home in
favor of house slippers. While cultural for many, ditching shoes • Keep feet clean and dry.
at the door also helps keep the house cleaner. Remember,
whatever you step on outside — from pet waste to street dirt — • Check for cuts or blisters daily.
comes home on the bottom of your shoes.
• Buy exercise shoes designed for your
foot type and sport.

For more wellness insights, visit
OrlandoHealth.com/ContentHub.

5ChooseHealth OrlandoHealth.com/ChooseHealth

PATIENT JOURNEY

Getting
Comfortable

in Her
Own Skin

By Julie Vargo, Editorial Contributor

Bethanne Wilson spent
most of her 40s working
on herself — shedding 250
pounds and enduring three
life-changing surgeries.
As a result, the 49-year-
old Orlando mother is
stepping into the next
decade finally comfortable

in her own skin.

6ChooseHealth OrlandoHealth.com/ChooseHealth

A dancer in high school, Wilson wasn’t quarters of the small intestine, reattaching In November 2018, Dr. Beidas removed
always heavy. “It happened gradually, the stomach near the end of the duodenum excess skin from Wilson’s upper arms and
and then, there I was,” says Wilson, who where food and digestive enzymes meet. performed a 360-degree tummy tuck during
weighed 400 pounds at age 42. She couldn’t an eight-hour operation. The following
climb a flight of stairs, bike a block or swim “This surgery helps the body feel less hungry spring, he did another lengthy procedure to
10 feet without getting winded. Pre-diabetic and absorb fewer calories,” says Dr. Jawad. lift her breasts and remove excess skin from
due to obesity, she had problems with “It offers the most successful, reliable and her legs.
asthma and breathing in general. longest-lasting weight-loss option.”
“I knew beforehand that the surgery was
Wilson decided to make a change eight Losing the Excess Skin going to change my life,” says Wilson.
years ago when her young son asked her to “I went from a size 12 to a size 8 just from
race him across the swimming pool. “When Wilson shed another 150 pounds, dropping the first reconstructive surgery.”
I got to the other side, I couldn’t breathe,” from a size 32 to a size 12. The extreme
she says. “My son asked if he should get my weight loss, however, created folds of loose, A Second Chance
inhaler. He was taking care of me because hanging skin that irritated her body and
I wasn’t taking care of myself.” damaged her self-esteem. Today, Wilson loves her new look and her
active lifestyle, which includes ziplining
She’s not alone. More than a third of “I’d lost 250 pounds, but the excess skin with her teenage son and ballroom dancing
Americans are obese and nearly 10 prevented me from some activities, both with her boyfriend. “I work on the 11th
percent are morbidly obese, according physically and because of how I looked,” floor, and sometimes I walk up all those
to Dr. Muhammad A. Jawad, medical says Wilson. stairs,” she says. “Not often, but I know I
director at the Orlando Health Bariatric can do it.
and Laparoscopy Center. Morbidly obese Encouraged by loved ones, Wilson
patients suffer chronic conditions like decided to pursue reconstructive surgery “And for the first time
asthma, hypertension, diabetes and sleep with Dr. Omar E. Beidas, a plastic and in my life, I look in a mirror,
apnea. Most of these issues resolve quickly reconstructive surgeon with the Orlando and like what I see.”
after weight loss. Health Aesthetic and Reconstructive
Surgery Institute and an expert on body Bariatric surgery is a lifestyle change,
Losing the Weight contouring after weight loss. and reconstructive surgery is a complex
procedure. “Obesity is a debilitating
Wilson began researching bariatric surgery “The psychological and disease of overeating,” says Wilson, who
and, in 2012, underwent a successful gastric social aspects of visibly describes herself as a reformed fast-food
sleeve procedure with Dr. Jawad to reduce sagging skin can be just as junkie. “These surgeries are tools to help
her stomach’s size. Post-surgery, she ate devastating as being obese,” reset your life.
less and felt fuller faster. says Dr. Beidas. “Patients
lose all this weight, but “It’s work every day to maintain the weight.
Initially, she lost 150 pounds but gained when they look in the But it’s a small price to pay for being given a
some back, hovering around 280 lbs. “Not mirror they can’t see the second chance to live life to the fullest.”
where I wanted to be,” she says. better version of themselves
because loose skin gets in For more patient stories, go to
In 2016, following Dr. Jawad’s guidance, the way. Body contouring OrlandoHealth.com/Stories.
Wilson underwent a duodenal switch changes that.”
procedure, a weight-loss surgery that didn’t
exist when she had her first operation.
Done laparoscopically, a duodenal switch
reduces the stomach’s size like gastric
sleeve surgery, but then bypasses three-

7ChooseHealth OrlandoHealth.com/ChooseHealth

STRAIGHT WOMEN ’S HEA LTH

TTAABLKOOON Women’s general health is a topic discussed daily. Casual
TOPICS conversation about female sexual health, however, appears
more taboo.
By Julie Vargo, Editorial Contributor “For whatever reason, some women’s health issues get talked
about a lot and others not so much,” says Dr. Shweta V. Patel,
a board-certified OB-GYN with Orlando Health Physician
Associates. “It’s time to be more upfront. Sexual health is
important to a woman’s emotional and physical well-being.”
Here are four undercover topics to start with.

Hormonal Balance
Because it’s predominantly a male hormone, testosterone gets
overlooked for its presence in women, albeit at lower levels. Used by a
woman’s body to make a form of estrogen called estradiol, testosterone
affects fertility and sex drive, among other things, and naturally
fluctuates throughout a woman’s lifetime.
But there is more to testosterone than creating fireworks in the bedroom. In addition to
keeping the sex drive active, testosterone helps improve a woman’s cognitive functioning,
memory and metabolism. It also facilitates lean-muscle development, boosts levels of other
hormones, increases energy levels and helps with emotional balance.
Post menopause, testosterone levels drop. “If you are not actively trying to conceive or are
done with child bearing, it’s safe to consider testosterone therapy,” says Dr. Patel. “Consider
it an alternative approach to improving your overall quality of life. Better orgasms are just an
added benefit.”

8ChooseHealth OrlandoHealth.com/ChooseHealth

Maintenance Program Fake Periods
Many women don’t realize the vagina is a self-cleaning unit balanced with
natural, healthy secretions. Women on birth
control pills often
“The vagina doesn’t require extensive upkeep other than regular hygiene believe the “period”
and a good diet,” says Dr. Patel. “Chronic, vigorous cleansing, especially with they experience is real
soap, can actually alter the vagina’s acidic pH. This invites the wrong sorts of and medically necessary.
bacteria, which create infections with the unpleasant odors we’re trying to avoid. In actuality, it’s not even a true period.
Yeast also can over-proliferate, creating a cottage cheese-like discharge.” Called “withdrawal bleeding,” this pseudo
period occurs when the levels of hormones
To prevent problems, simply wash the area with lukewarm water. Avoid tight-fitting clothing. in your pills drop.
Eat extra yogurt to replenish the vagina’s natural lactobacilli. If you have issues with chronic
infections, consider using a condom during sex to help maintain a normal vaginal pH “A woman only truly menstruates after
environment. she ovulates, and it doesn’t result in
pregnancy,” says Dr. Patel. “Birth control
What Influences Intimacy pills suppress ovulation and the response
Sexual satisfaction differs for everyone and is influenced by many the uterus would have had to the fertilized
factors. How you feel about your partner, relationship, body image egg. No ovulation means there’s no need for
or even your personal belief systems can play into how often you menstruation.”
want to have sex. Toss in wondering about the likelihood of your
own orgasm or the potential of painful sex and it’s little wonder Because pill-created periods are not
women tend to have more difficulty getting aroused than their partners. scientifically necessary, women can take
active birth control pills without the
“Most men might consider sex a stress relief,” says Dr. Patel. “Many of my female patients, placebos or a break, and simply skip the
however, consider sex part of their to-do list.” monthly bleed.

Life’s distractions can depress the desire for intimacy. Being in the right headspace is “It’s healthy and might even be more
important for sexual pleasure. Make time to turn off cell phones and digitally detach. Find practical,” says Dr. Patel. “Think about it —
something to occupy the kids. Lock the door, relax and focus on your partner and how your no more tampons or pads, no cramps, more
body feels. If you continue experiencing a plummeting sex drive, have an open discussion energy.”
with your doctor for solutions.
If this sounds like an option for you, talk to
your gynecologist.

To learn more, visit OrlandoHealth.com/Women.

9ChooseHealth OrlandoHealth.com/ChooseHealth

NOW
OPEN

EXCEPTIONAL CARE

DESIGNED FOR WOMEN.
Introducing the Orlando Health Women’s Pavilion — a new healthcare experience designed
exclusively for women. Conveniently located in the heart of Winter Park, this brand-new facility
caters to your unique needs and care preferences, through every stage of life. With the highest

level of infection prevention, screening patients and visitors and encouraging social distancing,
we are here and ready to deliver quality care and peace of mind.

Aesthetics and Reconstructive Surgery |LBoerehmaviiposraulmHealth | Bone Health and Osteoporosis Care
Breast Care | Cardiology | Endocrinology | General Surgery

Imaging Services (3D Mammography/Tomo, Ultrasound, Bone Density, X-Ray) | Internal Medicine
Laboratory Services | Obstetrics and Gynecology | Urogynecology

COMING SOON

Adolescent Gynecology | Genetics (Adult and Adolescent)
Pulmonary and Sleep Medicine | Sports Medicine

For more information, visit OrlandoHealth.com/WinterPark or call (321) 842-5052
1111 W. Fairbanks Ave. Winter Park, FL 32789

G U I D E TO H E A LTH Y E ATI N G

GUIDE TO

Healthy
Eating

Our guide brings
together a host of
useful tips, from
how to read labels
to expert insights
on incorporating
budget-friendly
plant proteins into
your weekly menus.
Read on to discover
healthy, new habits
you can start today.

11ChooseHealth OrlandoHealth.com/ChooseHealth

G U I DE TO H E A LTH Y E ATI N G

By Lisa Cooper, MS, RD, Editorial Contributor

Spending on food is behind only
housing and transportation in
America. With tightening budgets,
changes in the food supply chain
and rising food costs, choices at
the supermarket may be narrow.

Consumers facing rising costs
for meat, poultry and eggs might
be in the market for lower-cost
alternatives. By using meat as
an accompaniment instead of
the main focus of the meal and
seeking out new recipes that
use less meat, consumers can
incorporate more budget-friendly
plant proteins into their weekly
menus. Selecting plant-based
options enhances nutrition
and long-term health by adding
protein as well as fiber, vitamins,
minerals, antioxidants
and phytonutrients to the diet.
Consider these options:

12ChooseHealth OrlandoHealth.com/ChooseHealth

Legumes What About
Meat Alternatives?
Legumes are plants that have pods containing seeds, such as beans, peas, lentils, soybeans
and peanuts. Seeds of legumes open along a seam revealing two similar sides. The wide There are many plant-based meat look-
variety in legumes provides for versatile, low-cost protein possibilities. alikes such as soy hot dogs or burgers
with the look and texture of red meat.
Black, red, pinto or pink — no matter the bean of choice, it is a nutritious option. Beans, The higher cost for these premium foods
which are high in fiber, protein and B vitamins, help the body feel full. A half cup of beans may be the reason they remain in supply
has 6-7 grams of protein and easily can be incorporated into existing recipes, like stretching on store shelves. These products typically
ground beef with the addition of black beans in tacos. Add small pink beans to pasta salad or have a combination of soy, wheat or plant
use chickpeas (garbanzo beans) to spruce up a green salad or make into hummus for a dip proteins. Although the products contain
or spread. Experiment with preparing beans from dry using the quick-soak method (boil for protein, many are highly processed and high
1 minute; then let stand 1 hour) or soak overnight. Dump the soaking water before cooking to in sodium.
reduce gas-producing carbohydrates that leach into the water.
Hidden ‘Hitters’
Lentils, a small, high-protein legume, cook up quickly, and many types don’t require soaking
(check label to confirm). Lentils come in a variety of colors like red, brown and yellow and Although not as high in protein as legumes,
are versatile for use in soups, stews and salads. many other foods such as nuts, seeds, nut
butters, grains and even vegetables like
Usually identified as a starchy vegetable, green peas also serve as a great source of protein. spinach and broccoli add protein to the
At 4-5 grams per ½ cup, adding peas pumps up the nutrition of any dish. Add to pasta, a cold diet. Combining these foods throughout the
salad or enjoy in a cup of pea soup. day has an additive effect for protein and
other nutrients. Add almonds to oatmeal for
Soybeans, known as a complete protein, contain all the amino acids the body needs. Like breakfast, chia to a smoothie snack or try
other legumes, soybeans are a good source of fiber, vitamins and minerals, and they also a spinach salad with chickpeas
contain isoflavones that help to lower cholesterol. Edamame, or soybeans in the pod, can be and sunflower seeds
purchased in the green husk or already shelled. Edamame serves as a great low-carb, high- for lunch.
protein appetizer or snack. Simply boil the pods for 15-20 minutes and pop the beans out of
the husk. Shelled beans also may be used in soups and salads or as a side dish.

Tempeh, made from fermented soybeans, delivers the additional health benefit of a
probiotic. With a meaty texture and nutty taste, tempeh is delicious in stir fries, chili and
even sandwiches. Make sure to use sauces or marinade because tempeh absorbs the flavors.
Find it in the produce section at the supermarket.

For more insights from Orlando Health experts, visit OrlandoHealth.com/ContentHub.

13ChooseHealth OrlandoHealth.com/ChooseHealth

G U I DE TO H E A LTH Y E ATI N G

As a coveted comfort food, pasta’s popularity makes it a common item in many pantries.
With the 2015-2020 Dietary Guidelines for Americans recommending a limit to refined
grains, and the dawn of gluten-free, low-carb and designer foods, pasta has become the
perfect target for food manufacturers. A robust range of pasta choices like veggie, protein
and bean that now fill grocery shelves, begs the question: Which do I choose?

Label reading is a must in Protein-Based Pasta
determining the healthiest
choices. Be sure to read Regular white pasta provides 7 grams of protein, 200 calories,
carefully, make comparisons 42 grams of carbohydrates and 3 grams of fiber in a 1-cup serving.
and evaluate potential health Looking at the first ingredient on the list, white pasta is made mainly
benefits (if any) from eating from white, refined semolina (milled duram wheat flour).
the specialty pasta. High-
protein pasta may not be low Protein pasta, like white pasta, is made mainly from semolina. There
in carbs, while spaghetti with are nominal nutrient differences with the exception of added pea and
added veggie servings may not lentil protein, increasing protein content by 3 grams. Protein pasta,
meet expectations, and many in essence, appears to be white refined pasta with added pea protein.
products may not be considered If truly looking for high-protein pasta, consider a bean, pea or
whole grain. lentil variety.

14ChooseHealth OrlandoHealth.com/ChooseHealth

By Lisa Cooper, MS, RD, Editorial Contributor

Bean, Pea, Lentil Pasta Vegetable-
Based Pasta
Bean pastas contain comparable calories
to white pasta, but have double or triple Hearts of palm linguini, made from
the amount of protein and fiber. Most hearts of palm, resembles the look and
bean pastas are 10-20 grams lower in mouth feel of thick noodles. Very low in
carbohydrates compared to their refined calories, hearts of palm linguini is a water-
white counterpart. It is important to test based, low-carb pasta substitute that tastes like
different brands for consistency and taste, the vegetable itself. If looking for a very low-carb
and look for bean to be the first and alternative for noodles, palm linguini may be an option
possibly only ingredient. Carefully follow if seasoned or topped with a red sauce.
cooking instructions to avoid mushy results.
Another low-carb pasta substitute, shirataki, is made from the root of a konjac plant. Found in
Veggie/Wheat Pasta the produce section, shirataki noodles are high in soluble fiber, which adds a firm texture.

Labels on veggie pastas proclaim a certain Made from fresh spiralized zucchini, zoodles mimic the look and shape of noodles. Zoodles
amount of “vegetable servings.” Check are in the produce section of the grocery store. For a less-expensive alternative, purchase a
the fine print! It takes 2 cups of pasta (a hand-held spiralizer to make veggie noodles from any vegetable at home.
whopping 400 calories) for 1 veggie serving.
With white flour as the first ingredient, the Grain-Based Pastas
pasta is mainly refined grain. Some brands
contain vegetable powders while others When selecting grain-based pasta, be sure to choose one with 100 percent whole-grain
include dried vegetables. The unknown flours listed as the first ingredient. Whole grains help to lower the risk of disease,
benefit of the powdered vegetables is such as heart disease, diabetes, cancer and obesity. Products may
not enough to rank this as a beneficial include whole wheat, brown rice, buckwheat (soba), kamut
purchase. Consider the more nutritious or spelt. Be wary that some, like quinoa pasta, may be a
option of cooking regular white pasta with blend of added refined flours.
added carrots, tomato, spinach, garlic and
olive oil. With a wide selection of pasta at the grocery store,
consumers utilizing label-sleuthing skills have the opportunity
to make informed decisions based on nutritional quality,
dietary preferences and taste. From nutrient-dense bean
pastas to vegetable and whole-grain noodles, many healthy
choices are widely available.

To learn more on healthy eating, visit
OrlandoHealth.com/ContentHub.

15ChooseHealth OrlandoHealth.com/ChooseHealth

G U I DE TO H E A LTH Y E ATI N G

And You Thought
They Were Healthy…

By Lisa Cooper, MS, RD, Editorial Contributor

It’s not surprising that food companies
want you to think their newest products are
the healthiest options on the market. They
understand that consumers increasingly
are factoring in nutritional values when
making grocery decisions. Their brightly
colored labels often use terms like
“healthy” and “natural.” But, according to
labeling rules, “healthy” may be broadly
applied and “natural” is vaguely defined,
leaving consumers to fend for themselves
in determining the most nutritious choices.

In perusing the grocery shelves, there are a few products that
stand out for pushing the envelope when it comes to claims on
the label. Check out some of the surprising results when taking a
closer look under the hood (or label).

ChooseHealth 16 OrlandoHealth.com/ChooseHealth

Breakfast Biscuits HHoeanletyhyWWhehaitteB&read

A popular breakfast item, breakfast biscuits

claim to provide “4 hours of nutritious steady energy.” Including whole grains in your diet is

Sounds perfect for an on-the-go breakfast to start the day. important for good health. Figuring

At 230 calories and 18 grams of whole grain, this tasty treat looks like a hit. Although it out which foods contain whole grain is
contains whole grain as the first ingredient, delivering 3 grams of fiber, it does not meet key, as some product labels may lead
the FDA guidelines for a 100 percent whole grain product. The second ingredient is you astray. One product whose label
enriched flour (white flour), followed by sugar, cranberries and canola oil. The 12 grams declares it as “healthy white bread” is
of sugar eat up 24 percent of the recommended amount for a day based on dietary simply — white bread. No added fiber
guidelines from the U.S. Department of Agriculture (USDA) or 50 percent of the allotted or whole grain, just extra vitamins
daily sugar when using the American Heart Association guidelines. and minerals, like calcium. The same
confusion exists for honey wheat

In many ways, the list of ingredients reads more like a cookie recipe than a nutritious bread. Just because the word “wheat”
breakfast bite. Comparing to a shortbread cookie nutrition facts label, the numbers are not is on the package does not mean the
much different. With the exception of the added whole grain, the breakfast biscuit looks bread is a whole grain. Many times,
more like an English biscuit (cookie), instead of a “nutritious steady energy” food. unbleached enriched flour is listed as
the first ingredient, meaning the flour

is not bleached

Product (50g) Calories Fat (g) Carbohydrate (g) Protein (g) Sugar (g) Fiber (g) Sodium (mg) Ingredients white, leaving

Breakfast Biscuit 230 8 36 3 12 3 220 Rolled oat, rye flakes, white flour, sugar, canola oil the bread with a
misleading brown
Shortbread Cookie 249 13 36 2 92 267 White flour, sugar, canola oil, palm oil, corn flour appearance. Look

For a healthy start to your day, that may provide hours of steady energy, try overnight for the label to
oats prepared in a Mason jar. Combine oats with raisins, nuts, chia seeds, the milk of proclaim 100 percent whole wheat to
your choice and a drizzle of honey. Leave in the refrigerator overnight. In the morning, ensure you are getting exactly what you
find a ready-to-go, guaranteed whole-grain breakfast. need for a healthy diet.

Veggie Chips/Straws

Veggie chips seem like a great idea in place of regular chips, but the fine print tells a
different story. The first ingredient for veggie chips is potato starch, followed by potato
flour and cornstarch. The healthy-appearing veggie chip now looks more like a highly
processed pressed chip with tomato paste, spinach and beetroot powder, providing more
color than nutrition. The list of ingredients continues with salt, sugar, canola oil, seasoning
and more, making regular potato chips look more appealing, containing only potato, oil
and salt. If you are looking for a chip alternative, try low-salt tortilla chips, which include
whole grain corn as the first ingredient, or a black-bean tortilla chip. Remember to always
read the label ingredients to confirm that the food meets your expectations.

To learn
more on
healthy eating,
visit OrlandoHealth.com/Nutrition.

17ChooseHealth OrlandoHealth.com/ChooseHealth

G U I DE TO H E A LTH Y E ATI N G

More Fiber for Less Inflammation

By Julie Vargo, Editorial Contributor

When it comes to fighting inflammation, nutrients like Omega
3 fatty acids and vitamins A and C need to make room for
a newcomer. Dietary fiber, a crucial component for chronic
disease prevention and overall wellness, is gaining recognition
for its anti-inflammatory benefits, too.

Inflammation signals the body’s immune system to repair damaged tissue or fight invading
viruses and bacteria. If inflammation becomes chronic, however, it can contribute to a variety of
illnesses like arthritis, heart disease, diabetes, stroke, depression and autoimmune disorders.

How It Works

Upping fiber consumption helps combat inflammation by modifying the pH and the
permeability of the gut. “Fiber supports good bowel function, gut health and immunity,” says
Lauren Popeck, a dietitian at Orlando Health. “It also helps control blood sugar, blood pressure
and lipid level. And, a fiber-rich diet can help reduce inflammation by lowering body weight.”

As with many diseases, eating to lower inflammatory conditions is the same as eating right for
an overall healthy body. “To maximize your ability to lower inflammation, consume at least

five servings daily of fruits and vegetables,” says Popeck, who also recommends
cutting out excess sugar and carbs, and reducing body fat.

What to Choose

Upping your intake of special plant fibers called prebiotics will help improve
digestion and reduce inflammation. Good sources of these include oats, onions,
soybeans, green vegetables, legumes, garlic, bananas and Jerusalem artichokes.

Don’t depend on fiber supplements to work as well as a diet of fiber-rich
foods, especially if you’re overweight. While thinner Americans saw a 40

percent reduction in markers for inflammation
when using supplements, they didn’t provide
much improvement for overweight and obese
patients, according to research from the
Arthritis Foundation.

For more insights from Orlando Health
experts, visit OrlandoHealth.com/
ContentHub.

ChooseHealth 18 OrlandoHealth.com/ChooseHealth

By Julie Vargo, Editorial Contributor

The old refrain of “Clean your
plate” is being replaced with
the healthier mantra of
“Clean up your diet.”

The concept of clean eating relies on choosing
fresh, whole foods instead of processed options
high in fat and sugar. “Eating clean is an excellent
way to take charge of your health, lose weight
and increase energy,” says Michael Arp, a dietitian
at Orlando Health – Health Central Hospital. “Other
benefits include a decreased risk of heart disease,
cancer and diabetes, lower blood pressure, slower
cognitive decline and enhanced bone health.”

Cleaner Plate Club Switch It Up

Cleaning up your diet starts by clearing the pantry of Make healthy food swaps easier with these tips:
unhealthy fats, sugar, artificial ingredients and unnecessary • Exchange sugary sodas and juices for water.
preservatives. Replace processed foods, salty snacks and
sugary desserts with fresh fruits, vegetables, whole grains, Add lemon, lime or berries for a flavor burst.
seeds/nuts, lean meats and fish. • Tone up Taco Tuesday by replacing beef

Next, plan out your plate. “Ideally, half of your plate should with black beans and brown rice. Use fresh
be non-starchy vegetables like broccoli, kale or spinach, a avocado instead of sour cream.
quarter should be whole grains like brown rice or quinoa, and • Ditch chips for unsalted nuts or raw
another quarter should be protein like turkey, chicken or fish,” vegetables dipped in hummus.
• Satisfy your sweet tooth with fresh fruit
says Arp. instead of high-fat desserts.
• Swap refined white bread or rice for whole
Finally, keep it colorful. grain options.
Consuming a rainbow of fruits
More healthy eating tips at
and veggies ensures you’re OrlandoHealth.com/ContentHub.
getting a healthy range
of vitamins, minerals,
antioxidants and fiber.

ChooseHealth 19 OrlandoHealth.com/ChooseHealth

C H I L DR E N ’ S H E A LTH

Heart Healthy Habits to Teach Your Kids

5 Heart-Healthy Habits for Kids

By Julie Vargo, Editorial Contributor

When it comes to Here are five healthy habits to incorporate in your home.
teaching children the
heart-healthy lifestyle Exchange Rate: Control portion size rather than specific foods. Healthy
behaviors they will food swaps can fill up tummies while reducing empty calories. Balance
need as adults, the broth-based soups, raw vegetables and fat-free ranch dressing with small
homeschooling can’t amounts of tasty family favorites that are not considered healthy.
start soon enough.
Cut Chaos: Put systems in place to streamline your family’s eating habits
“Establishing good habits early is and daily lives. This helps set lifelong expectations children can follow.
easier than changing bad habits Some examples: Use the weekend to meal prep. Try slow cooker or
later,” says Dr. Susan E. DesJardins, pressure cooker recipes. Grocery shop with a premade list.
pediatric cardiologist with The
Heart Center at Arnold Palmer Get Physical: Sedentary children often grow into sedentary adults. Break
Hospital for Children. “Children the cycle by encouraging daily physical activity to boost endurance and
learn best from watching family energize the heart, brain and immune systems.
members live the principles of
good health daily.” You Are What You Eat: Be mindful of what goes into your child’s body.
Processed foods loaded with sodium, sugars and saturated fats contribute
to high blood pressure and increased cholesterol levels, upping the odds
of future heart attack and stroke.

Sleep It Off: Sleep helps the brain repair itself, process memories and
rejuvenate. In general, toddlers need about 12 hours of sleep a night while
teenagers require 8-9. Establish regular bedtimes and avoid disrupted
sleep from lights, noises and electronics.

To learn more, visit ArnoldPalmerHospital.com/KidsHearts.

ChooseHealth 20 OrlandoHealth.com/ChooseHealth

FITNESS

SHaofwe otno YStoauyr Bike

Florida’s miles of trails and dedicated bicycle lanes make it an
ideal place for pedal pushers. But two-wheeling around the
community comes with its own set of road hazards.

When a crash occurs between a car and a bike, it’s usually the cyclist who sustains
injuries. Children and teens have the highest rate of nonfatal bicycle accidents,
while adults aged 50-59 suffer the most fatalities, according to the Centers for
Disease Control and Prevention (CDC).

Many accidents can be avoided if motorists and cyclists pay attention and
follow the rules of the road, according to Dr. Sean M. McFadden, a cyclist
and surgeon with Jewett Orthopaedic Clinic Orlando Health.

Before you push off, brush up on these basics of bicycle safety.

The Gear

Make sure your bike is sized to fit your frame.
Tune up before you take off. Check the brakes,
handlebars, seat and tires prior to every ride.
A bike helmet helps prevent head injuries. Wear it.
Choose brightly colored, highly visible clothing.
Use reflectors and turn bike lights on both day and night.

Rules of the Road

Obey the same driving rules as cars. Go with the flow
of traffic. Observe street signs and signals.

Anticipate the actions of other drivers, pedestrians
and cyclists to avoid collisions.

Be alert. Don’t wear headphones or use your cell phone
while biking.

Don’t ride on the sidewalk. If you have to hop a curb,
slow down near driveways. Watch out for cars and pedestrians.

Getting Organized

Map out your route beforehand. Opt for the road less traveled
to bypass traffic.

Pack a flat-tire kit and know how to use it.
Secure shoelaces and pant legs so they don’t catch in your bike chain.
Buddy up with another bike rider for safety and visibility.

For more safety tips, visit OrlandoHealth.com/ContentHub.

21ChooseHealth OrlandoHealth.com/ChooseHealth

OUR PHYSICIANS

Meet the Newest Physicians
on the Orlando Health Team*

G. Kendrix Saba Julio J. Alvarez Bernadette Diorca A. Aquino Luis
Adcock, MD Ahmad, MD Cardona, MD Antonyrajah, MD De La Cruz, MD Baltodano, MD

VASCULAR CARDIOVASCULAR INFECTIOUS PEDIATRICS INTERNAL FAMILY MEDICINE
SURGERY DISEASE DISEASE MEDICINE
WEST ORANGE CELEBRATION
MAITLAND & DR. PHILLIPS AREA DOWNTOWN COUNTY KISSIMMEE
LAKE MARY ORLANDO CAMPUS (407) 635-3022
(321) 841-6444 (407) 612-4007 (407) 635-3211
(407) 539-2100 (407) 423-1039 Board certified in
Dr. Ahmad is a board- A board-certified Board certified in family medicine,
A board-certified certified noninvasive Board certified in pediatrician, internal medicine, Dr. Baltodano
surgeon, Dr. Adcock cardiologist who infectious diseases, Dr. Antonyrajah Dr. Aquino joined joined Orlando
joined Orlando joined Orlando Dr. Alvarez joined joined Orlando Orlando Health Health Physician
Health Heart Institute Health Heart Institute Orlando Health Health Physician Physician Associates Associates in March.
Vascular Surgery Cardiology Group in Medical Group Associates in in October. She He completed his
Group in January. October. Professional Infectious Disease November. She earned her medical training at
He completed his interests include in February. He specializes in medical degree the University of
medical training cardiac computed completed his pediatric critical care. from Universidad Miami Miller School
at the University tomography (CT), medical training She completed her Autónoma de Santo of Medicine (Florida)
of Louisville preventive medicine and his residency medical training at Domingo (Dominican and his family
(Kentucky) and his and valvular at the University of the Royal College of Republic) and medicine residency at
residency at West heart disease. She Puerto Rico School of Surgeons (Dublin, completed her Tallahassee Memorial
Virginia University completed her Medicine (San Juan). Ireland). Her internal medicine Healthcare (Florida).
(Morgantown). medical training at He later performed pediatric residency residency at Lincoln He performed a
He performed Morehouse School of a fellowship at The was performed at Medical Mental sports medicine-
a fellowship in Medicine (Atlanta) University of Texas The University of and Health Center primary care
peripheral vascular and her residency at MD Anderson Cancer Toledo Medical (Bronx, New York). fellowship at West
surgery at Mercy Lehigh Valley Health Center (Houston). Center (Ohio) and She is fluent in both Virginia University
St. Vincent Medical Network (Allentown, her fellowship in English and Spanish. (Charleston). He is
Center (Toledo, Pennsylvania). pediatric critical care fluent in both English
Ohio). She performed at Rainbow Babies and Spanish.
a cardiovascular and Children’s
disease fellowship at Hospital (Cleveland,
Lankenau Medical Ohio).
Center (Wynnewood,
Pennsylvania).

ChooseHealth 22 OrlandoHealth.com/ChooseHealth

The physicians at Orlando Health are part of a collaborative
network that works toward one common goal: your health.

Brian K. Imran M. Mark A. Joseph B. Mary Simmons Nayer Canton
Barnard, MD Bawaney, MD Beckner, MD Billings, DO Burgess, MD Vafabakhsh, MD

ORTHOPEDIC CARDIOVASCULAR ORTHOPEDIC ORTHOPEDIC FAMILY MEDICINE PEDIATRICS
SURGERY DISEASE SURGERY SURGERY
KISSIMMEE ORANGE CITY
WINTER PARK DOWNTOWN MAITLAND & WINTER PARK &
ORLANDO CAMPUS WINTER PARK UNIVERSITY (407) 635-3225 (386) 201-9101
(407) 629-2444
(321) 841-6444 (407) 629-2444 (407) 629-2444 A board-certified A board-certified
A board-certified family medicine pediatrician,
orthopedic Board certified A board-certified A board-certified physician, Dr. Canton joined
surgeon at Jewett in cardiovascular orthopedic surgeon at orthopedic surgeon at Dr. Burgess joined Orlando Health
Orthopaedic Clinic disease and nuclear Jewett Orthopaedic Jewett Orthopaedic Orlando Health Physician Associates
Orlando Health with cardiology, Dr. Clinic Orlando Clinic Orlando Physician Associates in February. She
additional training Bawaney joined Health, Dr. Beckner Health, Dr. Billings in October. Her completed her
in hand surgery, Dr. Orlando Health Heart specializes in spine, specializes in clinical interests medical training at
Barnard treats hand Institute Cardiology back and neck shoulder and hip include acute and Augusta University
and shoulder injuries. Group in October. procedures, as well arthroscopy, sports chronic conditions Medical School
He completed his He completed his as minimally invasive medicine and joint such as heart disease, (Georgia) and her
medical training at medical training at spinal techniques. He reconstruction of the diabetes and arthritis. pediatric residency
Creighton University the University of earned his medical knee and shoulder. She earned her training at Texas
(Omaha, Nebraska) Miami School of degree at Loma Linda He completed medical degree from Tech University
and his residency Medicine (Florida). University School of his training at the Medical College Health Sciences
in orthopedic His internal Medicine (California) Philadelphia College of Pennsylvania Center (Lubbock).
surgery at Madigan medicine residency and completed of Osteopathic (Philadelphia)
Army Medical and a fellowship his residency in Medicine and and completed a
Center (Tacoma, in cardiovascular orthopedic surgery at his residency in residency in family
Washington). He disease were Loma Linda Medical orthopedic surgery medicine at Chestnut
then performed a performed at Center. His fellowship at St. Vincent’s Hill Hospital
fellowship in hand University of Iowa in spinal surgery was Hospital and Medical (Philadelphia).
surgery at Walter Hospitals and performed at Baylor Center of New York
Reed Army Medical Clinics (Iowa City). College of Medicine (New York City). He
Center (Bethesda, He completed (Houston). performed a knee
Maryland). a fellowship in fellowship at Jewett
interventional Orthopaedic Clinic.
cardiology at
University of Illinois
Hospital (Chicago).

ChooseHealth 23 OrlandoHealth.com/ChooseHealth *New physicians from
October 2019 – April 2020

OUR PHYSICIANS

Meet the Newest Physicians
on the Orlando Health Team*

Elizabeth Allan Shehzad H. Steven C. Walter Pedro J.
Carreño Rijo, MD Chen, MD Choudry, MD Choung, MD Conlan, MD Cruz-Torres, MD

PEDIATRIC CARDIOVASCULAR INTERVENTIONAL ORTHOPEDIC WOUND CARE OBSTETRICS &
ADOLESCENT DISEASE SPINE & PAIN SURGERY & SPORTS GYNECOLOGY
MANAGEMENT DOWNTOWN
MEDICINE DOWNTOWN MEDICINE ORLANDO CAMPUS ORANGE CITY -
ORLANDO CAMPUS DOWNTOWN VOLUSIA COUNTY
DOWNTOWN ORLANDO CAMPUS DOWNTOWN (407) 339-4499
ORLANDO CAMPUS (321) 841-6444 ORLANDO & (386) 201-9105
(407) 649-6151 UNIVERSITY Board certified in
& WINTER PARK In March, Dr. Chen wound management, Dr. Cruz is a board-
joined Orlando Board certified in (407) 629-2444 undersea and certified OB-GYN
(321) 841-1700 Health Heart Institute neurology and pain hyperbaric medicine, who joined Orlando
Cardiology Group. management, A board-certified and physical Health Physician
Board certified in He is a board- Dr. Choudry joined orthopedic surgeon at medicine and Associates in
pediatrics, certified cardiologist the Orlando Health Jewett Orthopaedic rehabilitation, November. He
Dr. Carreño Rijo who specializes in Neuroscience and Clinic Orlando Dr. Conlan joined provides patients
joined Orlando advanced cardiac Rehabilitation Health, Dr. Choung the Orlando Health with a full range of
Health Arnold Palmer imaging. He earned Institute Group focuses on foot Wound Healing gynecologic and
Hospital in January, his medical degree in October. His and ankle care, and Center in October. obstetric care through
specializing in from Northeast Ohio specialties include sports medicine. He He earned his all stages of life and
reproductive health, Medical University chronic back received his medical medical degree at is certified for robotic
eating disorders and (Rootstown). conditions. He earned training at State Thomas Jefferson surgery using the
transgender care. She He completed his medical degree University of New Medical College da Vinci® system.
earned her medical his residency at at the University York at Stony Brook (Philadelphia) He completed his
degree from Pontificia Case Western of South Carolina School of Medicine. and completed medical training
Universidad Reserve University School of Medicine His orthopedic his residency in at University of
Católica Madre y (Cleveland), a (Columbia), surgery residency physical medicine Puerto Rico School
Maestra (Dominican cardiovascular completed neurology was completed and rehabilitation of Medicine (San
Republic). She disease fellowship residency at Wake at Case Western at the Rehabilitation Juan) where he
completed her at Louisiana State Forest University Reserve University Institute of Chicago, also performed
pediatric residency University Health Baptist Medical (Cleveland) and Northwestern his residency in
at Lincoln Memorial Sciences Center Center (Winston- a foot and ankle University Medical obstetrics and
and Mental Health (New Orleans) Salem, North surgery fellowship Center. gynecology. He is
Center (Bronx, NY) and an advanced Carolina) and a at the Hospital for fluent in both English
and a fellowship in cardiovascular fellowship in pain Special Surgery (New and Spanish.
adolescent medicine imaging fellowship at management at Duke York City).
at University of University of South University (Durham,
Rochester School Florida (Tampa). North Carolina).
of Medicine and
Dentistry (New York).

ChooseHealth 24 OrlandoHealth.com/ChooseHealth

The physicians at Orlando Health are part of a collaborative
network that works toward one common goal: your health.

Michael F. Neelu Victor A. Jeffrey A. Pratik P. Patrick F.
D’Angelo, MD Dhingra, MD Diaz-Cotrina, MD Deren, MD Desai, MD Emerson, MD

UROLOGY NEUROLOGY NEUROLOGY ORTHOPEDIC ORTHOPEDIC ORTHOPEDIC
SURGERY & SPORTS SURGERY SURGERY
METROWEST DOWNTOWN OCOEE &
ORLANDO CAMPUS CLERMONT MEDICINE LAKE MARY & DR. PHILLIPS,
(877) 876-3627 CAMPUSES WINTER PARK WINTER PARK &
(321) 841-2500 UNIVERSITY
Board certified in (407) 352-5434 (407) 629-2444 WINDERMERE
urology, Dr. D’Angelo Board certified (407) 629-2444
treats conditions in neurology and Dr. Diaz is a board- Dr. Desai is a board- (407) 629-2444
affecting urinary tract epilepsy, Dr. Dhingra certified vascular A board-certified certified orthopedic
and reproductive joined the Orlando neurologist who orthopedic surgeon at Jewett A board-certified
systems. He is Health Neuroscience joined the Orlando surgeon at Jewett Orthopaedic Clinic orthopedic surgeon at
experienced in and Rehabilitation Health Neuroscience Orthopaedic Clinic Orlando Health Jewett Orthopaedic
advanced robotic and Institute Neurology and Rehabilitation Orlando Health with with additional Clinic Orlando Health,
laparoscopic surgery Group in February. Institute Neurology additional training certification in joint Dr. Emerson
and has special She specializes in Group in April. He in hand surgery, Dr. replacement. Jewett specializes in
training to perform treating patients with earned his medical Deren specializes Orthopaedic Clinic injuries to the upper
minimally invasive epilepsy. She earned degree from the in hand and upper- joined Orlando extremities. He earned
treatment for benign her medical degree National University extremity procedures. Health in January. He his medical degree
prostatic hyperplasia. at the Government of Trujillo Faculty He completed his earned his medical from the University of
Dr. D’Angelo joined Medical College of Medicine (Peru). medical training degree from the Tennessee College of
Orlando Health (India). Her residency He completed his and residency at University of Miami Medicine (Memphis).
Medical Group in neurology was internship at Mount the University Miller School of He completed
Urology in January. completed at St. Sinai Medical Center of Pennsylvania Medicine (Florida) his residency
He completed his Louis University (Miami Beach), a School of Medicine and completed in orthopedic
medical training at School of Medicine neurology residency (Philadelphia). He his residency in surgery at Orlando
Creighton University (Missouri) and a at University of performed a hand orthopedic surgery Health Orlando
(Omaha, Nebraska) fellowship in epilepsy Wisconsin Hospitals and upper-extremity at the University Regional Medical
and his urology at the Washington and Clinics (Madison) fellowship at Brigham of Florida – UF Center (ORMC)
residency at the Mayo University School of and a fellowship in and Women’s Health Jacksonville. and performed
Clinic (Rochester, Medicine (St. Louis). vascular neurology at Hospital (Boston). He performed a a fellowship in
Minnesota). He is Froedtert Hospital & fellowship in adult hand surgery at
fluent in English and Medical College of reconstruction at the University of
Spanish. Wisconsin (Milwaukee). Pittsburgh Medical
Cleveland Clinic Center – Hamot
Foundation (Erie, Pennsylvania).
(Ohio).

ChooseHealth 25 OrlandoHealth.com/ChooseHealth *New physicians from
October 2019 – April 2020

OUR PHYSICIANS

Meet the Newest Physicians
on the Orlando Health Team*

Thomas P. Adam S. Luis A. Guillermo Kurt A. Esther T.
Enyart, DO Fenichel, MD Gandara, MD Garrido Rosa, MD Gasner, MD Han, DO

OBSTETRICS & ORTHOPEDIC PHYSICAL MEDICINE PULMONARY & ORTHOPEDIC UROLOGY &
GYNECOLOGY SURGERY & REHABILITATION, CRITICAL CARE SURGERY UROGYNECOLOGY
SPORTS MEDICINE
APOPKA LAKE MARY & MEDICINE DOWNTOWN METROWEST
WINTER PARK LAKE MARY & ORLANDO
(407) 635-3240 WINDERMERE DOWNTOWN (877) 876-3627
(407) 629-2444 ORLANDO CAMPUS (407) 629-2444
Dr. Enyart is a (407) 629-2444 A fellowship-trained
board-certified A board-certified (321) 841-7856 A board-certified urologist, Dr. Han
OB-GYN who joined orthopedic surgeon at Board certified in orthopedic surgeon at joined Orlando
Orlando Health Jewett Orthopaedic physical medicine Board certified in Jewett Orthopaedic Health Medical
Physician Associates Clinic Orlando and rehabilitation, Dr. pulmonary diseases Clinic Orlando Group Urology in
in November. Health, Dr. Fenichel Gandara practices at and critical care, Health, Dr. Gasner October. She has
Professional interests has additional Jewett Orthopaedic Dr. Garrido joined has additional a special interest
include minimally certification in Clinic Orlando Orlando Health certification in hand in female pelvic
invasive surgery hand surgery. He Health. He also has Medical Group surgery. He received medicine and
and robotics. He completed his specialized training Pulmonary and Sleep his medical training reconstructive
completed his medical training at in sports medicine. Medicine in March. at The University surgery. She earned
medical training at University of Florida He completed his He completed his of Minnesota her doctorate in
Philadelphia College (Gainesville) and medical training at medical training School of Medicine osteopathy from
of Osteopathic performed an American University at Universidad (Minneapolis) University of North
Medicine orthopedic surgery of Integrative Science Central de Venezuela then served as a Texas Health Science
(Pennsylvania) where residency at (Sint Maarten). (Caracas) and his flight surgeon in Center (Fort Worth).
he also completed Washington His residency in residency at the the U.S. Air Force She completed her
his residency in University (St. Louis). physical medicine Albert Einstein (Altus, Oklahoma). urological residency
obstetrics and He completed and rehabilitation Healthcare Network His completed at Detroit Medical
gynecology. fellowships in hand was performed at (Philadelphia). a residency in Center (Michigan)
and microvascular the University of He performed a orthopedic surgery and a fellowship
surgery at University Pittsburgh Medical fellowship at Stanford at Orlando Health in female pelvic
of California San Center and a University Medical ORMC and a medicine and
Diego Medical Center primary care sports Center (Palo Alto, fellowship in reconstructive
and pediatric medicine fellowship California). He is hand surgery at surgery at Beaumont
orthopedic surgery at at Allegheny General fluent in both English The University of Hospital (Royal Oak,
Shriner’s Hospital for Hospital (Pittsburgh). and Spanish. Minnesota. Michigan).
Crippled Children
(St. Louis).

ChooseHealth 26 OrlandoHealth.com/ChooseHealth

The physicians at Orlando Health are part of a collaborative
network that works toward one common goal: your health.

Kemoy K. Matthew D. Michael V. Aunali S. Ryan Richard M.
Harris, MD Hurbanis, MD Jablonski, MD Khaku, MD Kissane, MD Konsens, MD

MATERNAL FETAL ORTHOPEDIC ORTHOPEDIC GENERAL FAMILY MEDICINE ORTHOPEDIC
MEDICINE SURGERY & SURGERY & NEUROLOGY SURGERY &
DOWNTOWN
DOWNTOWN SPORTS MEDICINE SPORTS MEDICINE DOWNTOWN ORLANDO CAMPUS SPORTS MEDICINE
ORLANDO CAMPUS ORLANDO CAMPUS
DOWNTOWN DOWNTOWN (321) 841-6600 UNIVERSITY &
(321) 841-8555 ORLANDO, ORLANDO, & LAKE MARY WINTER PARK
Board certified in
Board certified WINTER PARK & LAKE MARY & (321) 842-2363 family medicine, (407) 629-2444
in maternal fetal WINDERMERE UNIVERSITY Dr. Kissane joined
medicine, Dr. Harris Dr. Khaku is a board- Orlando Health Dr. Konsens is a
joined Orlando (407) 629-2444 (407) 629-2444 certified neurologist Medical Group board-certified
Health Winnie who specializes in Internal and Family orthopedic surgeon at
Palmer Hospital A board-certified A board-certified caring for general Medicine in October. Jewett Orthopaedic
Center for Maternal orthopedic surgeon orthopedic surgeon at neurology patients He earned his Clinic Orlando
Fetal Medicine at Jewett Orthopaedic Jewett Orthopaedic and those with medical degree at St. Health specializing in
in February. She Clinic Orlando Health, Clinic Orlando multiple sclerosis. George’s University sports medicine and
specializes in high- Dr. Hurbanis also has Health, Dr. Jablonski He joined Orlando School of Medicine knee reconstruction.
risk pregnancies, fellowship training specializes in knee Health Neuroscience (Grenada) and He completed his
including in sports medicine. and shoulder care, and Rehabilitation completed a family medical training
preterm birth, He completed his sports medicine, joint Institute Neurology medicine residency at Icahn School of
maternal medical medical training replacement and Group in February. at Jamaica Hospital Medicine at Mount
complications and at the University MAKOplasty robotic- He completed his Medical Center Sinai (New York City)
multiple gestation. of Florida College assisted surgery. He medical training (Queens, New York). and his residency in
She completed her of Medicine completed both his at University of orthopedic surgery
medical training (Gainesville) medical training Rochester School at Mt. Sinai Medical
at Albert Einstein and performed and residency in of Medicine and Center (Cleveland).
College of Medicine his residency orthopedic surgery Dentistry (New He performed
(Bronx, New York). in orthopedic at the University of York), his residency fellowships in total
Her residency surgery at Orlando Florida (Gainesville). in neurology at joint replacement at
and fellowship Health ORMC. His His fellowship in University of Florida Nuffield Orthopaedic
were performed at fellowship training sports medicine was at Shand’s Hospital Centre (England) and
Hofstra/Northwell in arthroscopy and performed at the (Gainesville) and knee surgery at Jewett
School of Medicine sports medicine American Sports a fellowship in Orthopaedic Clinic.
(Hempstead, was completed at Medicine Institute sleep medicine at
New York). the University of (Birmingham, University of South
Cincinnati College of Alabama). Florida at Tampa
Medicine (Ohio). General Hospital.

ChooseHealth 27 OrlandoHealth.com/ChooseHealth *New physicians from
October 2019 – April 2020

OUR PHYSICIANS

Meet the Newest Physicians
on the Orlando Health Team*

Vivek Khizar Sean M. Catherine E. Mohammed A. Craig M.
Kumar, DO Malik, MD McFadden, DO Mercado, MD Merchant, DO Mintzer, MD

PHYSICAL MEDICINE NEUROLOGY ORTHOPEDIC RADIATION INTERNAL ORTHOPEDIC
& REHABILITATION SURGERY & ONCOLOGY MEDICINE SURGERY &
DOWNTOWN
WINTER PARK, ORLANDO CAMPUS SPORTS MEDICINE DOWNTOWN WEST ORANGE SPORTS MEDICINE
DOWNTOWN ORLANDO CAMPUS COUNTY
ORLANDO & (321) 841-3500 UNIVERSITY MAITLAND &
WINDERMERE & LAKE MARY (407) 635-3070 WINTER PARK
Board certified in (407) 629-2444
(407) 629-2444 neurology, Dr. Malik (321) 841-8650 Dr. Merchant is (407) 629-2444
joined Orlando A board-certified a board-certified
Board certified in Health Neuroscience orthopedic specialist Dr. Mercado is a internal medicine A board-certified
physical medicine and Rehabilitation at Jewett Orthopaedic radiation oncologist physician who joined orthopedic surgeon at
and rehabilitation at Institute Neurology Clinic Orlando who joined Orlando Health Jewett Orthopaedic
Jewett Orthopaedic Group in November. Health, Dr. McFadden Orlando Health Physician Associates Clinic Orlando
Clinic Orlando He completed his specializes in knee UF Health Cancer in February. He Health, Dr. Mintzer
Health, Dr. Kumar medical training and shoulder care, Center in August. received his training has additional
specializes in at St. George’s sports medicine and She specializes in in osteopathic certification in
nonsurgical University School of joint replacements. pediatric, central medicine from sports medicine.
orthopedic care and Medicine (Grenada). Jewett Orthopaedic nervous system, Nova Southeastern He specializes in
pain management. His residency was Clinic joined Orlando and head and neck University College of minimally invasive
Jewett Orthopaedic performed at Stony Health in January. He cancers. She earned Osteopathic Medicine arthroscopic
Clinic joined Orlando Brook University earned his doctor of her medical degree (Davie, Florida) surgery of the knee
Health in January. Hospital (New York) osteopathy degree at Georgetown and completed his and shoulder. He
He completed and his fellowship from Michigan State University School residency in internal completed his
his training at at Strong Memorial University College of of Medicine medicine at Loma medical training
Lake Erie College Hospital (Rochester, Osteopathic Medicine (Washington, D.C.) Linda University and residency in
of Osteopathic New York). (East Lansing). and completed her Medical Center orthopedic surgery
Medicine (Bradenton, His residency in residency at the (California). at Harvard Medical
Florida) and his orthopedic surgery University of Florida School (Boston). His
residency at East was completed Shands Hospital fellowship training
Carolina University at Mt. Clemens (Gainesville) and in sports medicine
(Greenville, North General Hospital (Mt. UF Health Proton was performed at
Carolina). Clemens, Michigan) Therapy Institute New England Medical
(Jacksonville). Center (Boston) and
and a knee and Dr. Mercado is fluent pediatric orthopedic
sports medicine in both English and surgery at Children’s
fellowship in Spanish. Hospital (Boston).
Florida.

ChooseHealth 28 OrlandoHealth.com/ChooseHealth

The physicians at Orlando Health are part of a collaborative
network that works toward one common goal: your health.

Minh D. Ryan S. John A. Shahid Chakravarthy Robin L.
Nguyen, MD Oosthuysen, MD Papa, MD Qamar, MD Raghavan, MD Rahm, MD

HAND SURGERY PEDIATRIC ORTHOPEDIC NONINVASIVE CARDIOVASCULAR BREAST CANCER
ANESTHESIOLOGY SURGERY CARDIOLOGY DISEASE & CARDIAC SURGERY
LAKE MARY ELECTROPHYSIOLOGY
DOWNTOWN WINTER PARK DOWNTOWN LAKE MARY
(321) 842-6500 ORLANDO CAMPUS ORLANDO CAMPUS DOWNTOWN
(407) 629-2444 ORLANDO CAMPUS (321) 842-1550
Board certified (321) 841-4607 (321) 841-6444
in orthopedic A board-certified (321) 841-6444 A board-certified
surgery, Dr. Nguyen A board-certified orthopedic surgeon at A board-certified surgeon, Dr. Rahm
specializes in anesthesiologist, Jewett Orthopaedic cardiologist, Board certified joined Orlando
orthopedic hand Dr. Oosthuysen Clinic Orlando Dr. Qamar joined in cardiovascular Health UF Health
surgery, and soft joined Orlando Health, Dr. Papa Orlando Health Heart diseases, clinical Cancer Center in
tissue and vascular Health Arnold Palmer specializes in acute Institute Cardiology cardiac electro- November. She
reconstruction. Hospital for Children and chronic foot and Group in December. physiology and specializes in breast
Professional interests in December. He ankle conditions. He specializes in nuclear cardiology, cancer surgery. She
include patients with completed his He completed his advanced heart failure Dr. Raghavan joined earned her medical
trauma, and acute medical training at medical training at care, mechanical Orlando Health Heart degree from Wake
hand and upper- the University of Cornell University circulatory Institute Cardiology Forest University’s
extremity conditions. Colorado (Denver) Medical College support and heart Group in November. Bowman Gray
He joined Orlando and a residency (New York) and transplantation. He completed his School of Medicine
Health Orthopedic at The University his residency in Dr. Qamar completed medical training (Winston-Salem,
Institute Orthopedic of Florida College orthopedic surgery his medical training at at Stanley Medical North Carolina)
and Sports Medicine of Medicine at New York Dow Medical College College at the and completed her
Group in January. (Gainesville). He University’s Hospital (Pakistan) and his University of Madras residency in general
He completed his also performed for Joint Diseases internal medicine (India), his residency surgery at Albany
medical training a fellowship at (New York City). His residency at the in internal medicine Medical Center
and residency in Monroe Carell Jr. fellowship in foot and University of Chicago. at St. Mary’s Hospital Hospital (New
orthopedic surgery at Children’s Hospital at ankle surgery was He later performed (Rochester, New York). She also has
Ohio State University Vanderbilt University performed at Johns fellowships in general York), a cardiology additional training in
College of Medicine (Nashville). Hopkins University cardiology and in fellowship at Baylor breast ultrasound and
(Columbus). His (Baltimore). advanced heart College of Medicine image-guided breast
fellowship in hand failure and transplant (Houston) and an biopsy procedures.
and microsurgery was at the University of electrophysiology
performed at Baylor Chicago. fellowship at Rush-
College of Medicine Presbyterian-
(Houston). St. Luke’s Medical
Center (Chicago).

ChooseHealth 29 OrlandoHealth.com/ChooseHealth *New physicians from
October 2019 – April 2020

OUR PHYSICIANS

Meet the Newest Physicians
on the Orlando Health Team*

Ganga Bhavani Benjamin K. Janet M. Fior D. Randall T. Kareem
Ramidi, MD Rhee, MD Robison, MD Rojas, MD Rust, MD Shaath, MD

INFECTIOUS PEDIATRIC ORTHOPEDIC FAMILY MEDICINE ORTHOPEDIC ORTHOPEDIC
DISEASE UROLOGY SURGERY SURGERY & TRAUMA SURGERY
ORANGE CITY
DR. PHILLIPS AREA DOWNTOWN DR. PHILLIPS AREA SPORTS MEDICINE DOWNTOWN
ORLANDO CAMPUS & WINTER PARK (386) 201-9105 ORLANDO CAMPUS
(407) 370-8720 WINDERMERE,
(321) 843-9017 (407) 629-2444 Board certified in WINTER PARK & & LAKE MARY
A board-certified family medicine, DR. PHILLIPS AREA
infectious disease Board certified in A board-certified Dr. Rojas joined (321) 843-5851
specialist, Dr. Ramidi pediatric urology, orthopedic surgeon at Orlando Health (407) 629-2444
joined Orlando Dr. Rhee joined the Jewett Orthopaedic Physician Associates A fellowship-trained
Health Medical Orlando Health Clinic Orlando in February. She cares A board-certified orthopedic trauma
Group Infectious Arnold Palmer Health, Dr. Robison for patients with a orthopedic surgeon at surgeon, Dr. Shaath
Disease in March. Hospital for Children specializes in knees, range of conditions Jewett Orthopaedic joined Orlando
She earned her Urology Center in sports medicine and from common Clinic Orlando Health Orthopedic
medical degree at January. He performs joint replacements. illnesses to complex Health, Dr. Rust Institute in October.
Mamata Medical minimally invasive Jewett Orthopaedic diseases such as specializes in knee, He earned his
College (India) procedures and Clinic joined Orlando diabetes, obesity, shoulder and hip medical degree at
and completed her robotic surgery Health in January. high cholesterol care, sports medicine, University of Kansas
residency in internal for children She completed her and hypertension. joint replacement and School of Medicine
medicine at Howard with urological medical training at She completed her MAKOplasty robotic- (Kansas City) and
University Hospital conditions. He Pennsylvania State medical training assisted surgery. completed his
(Washington, D.C.). earned his medical University (Hershey) at Universidad He completed his orthopedic surgery
She performed an degree at Rush and her residency Autonoma of Santo medical training residency at Rutgers
infectious disease University Medical at the University Domingo (Dominican at Medical College University-New
fellowship at The College (Chicago). of Tennessee – Republic) and her of Ohio (Toledo) Jersey Medical
University Hospital He performed Campbell Clinic residency in family and his residency School (Newark).
- University of residencies in (Memphis). She medicine at Bella in orthopedic His orthopedic
Cincinnati College of general surgery at performed a knee Vista Hospital in surgery at Orlando trauma fellowship
Medicine (Ohio). She the University of fellowship at Jewett Mayaguez (Puerto Health ORMC. His was performed at
is fluent in English, California, Davis-East Orthopaedic Clinic. Rico). fellowship training University of Texas
Hindi and Telugu. Bay and in urology in sports medicine Health Science
at the Naval Medical was performed Center at Houston.
Center in Oakland at Wellington Dr. Shaath is fluent
and the University of Orthopaedics & in both English and
California, Sports Medicine Arabic.
San Francisco. (Cincinnati).

ChooseHealth 30 OrlandoHealth.com/ChooseHealth

The physicians at Orlando Health are part of a collaborative
network that works toward one common goal: your health.

Khurram Michael P. Ruth Jon F. Reginald L. Joseph C.
Shahzad, MD Silverstein, MD Strakosha, MD Sweet, MD Tall, MD Tutorino, MD

INVASIVE ORTHOPEDIC UROLOGY OBSTETRICS & ORTHOPEDIC ORTHOPEDIC
CARDIOLOGY SURGERY GYNECOLOGY SURGERY SURGERY &
LAKE MARY &
WEST ORANGE WINTER PARK & WINTER PARK SANFORD WINTER PARK SPORTS MEDICINE
COUNTY DR. PHILLIPS AREA
(877) 876-3627 (407) 635-3340 (407) 629-2444 LAKE MARY &
(321) 841-6444 (407) 629-2444 WINTER PARK
Dr. Strakosha joined A board-certified A board-certified
A board-certified A fellowship-trained Orlando Health OB-GYN, Dr. Sweet orthopedic surgeon at (407) 629-2444
invasive cardiologist, physician in spine Medical Group joined Orlando Jewett Orthopaedic
Dr. Shahzad joined care at Jewett Urology in October. Health Physician Clinic Orlando Dr. Tutorino is a
Orlando Health Orthopaedic Clinic She diagnoses and Associates in Health, Dr. Tall board-certified
Heart Institute Orlando Health, treats conditions November. He specializes in the orthopedic surgeon at
Cardiology Group in Dr. Silverstein affecting men’s and specializes in treating full range of spinal Jewett Orthopaedic
October. He earned focuses on minimally women’s urinary tract patients through services — from Clinic Orlando
his medical degree invasive surgery and reproductive all life stages — teens with scoliosis Health. He specializes
at Khyber Medical of the spine and systems. She earned from adolescence to seniors with in minimally invasive
College (Pakistan). motion-preservation her medical degree at to pregnancy to a degenerative procedures of the
He completed his surgery. He earned University of Central menopause. He disorder. He earned shoulder and knee
internal medicine his medical Florida College of provides a full range his medical degree and performs joint
residency and a degree at Florida Medicine (Orlando). of gynecological at Case Western replacement surgery
research fellowship in State University Her urologic and obstetrical Reserve University of the hip and knee.
nuclear cardiology at (Tallahassee). surgery residency care, including (Cleveland, Ohio). He completed his
St. Luke’s – Roosevelt After completing was performed at well-woman visits, His residency in medical training
Hospital (New his residency in University of South minimally invasive orthopedic surgery and his residency in
York). He performed orthopedic surgery Florida (Tampa). procedures and was performed at orthopedic surgery
fellowships in at The Cleveland She completed a robotic surgery. Saint Luke’s Hospital at The University
cardiology at Clinic (Ohio), fellowship in robotics He completed his (Cleveland) and his of Missouri-Kansas
Montreal Heart Dr. Silverstein and innovative medical training fellowship in spine City and performed
Institute and in performed his technologies at at Wayne State care at Minnesota his fellowship in
cardiology, heart fellowship training Boston Children’s University (Detroit) Spine Center sports medicine with
failure, cardiac in spine surgery at Hospital and performed (Minneapolis). Dr. Tom Winters
transplant and OrthoCarolina Spine (Massachusetts). his residency at (Orlando).
echocardiography Center (Charlotte, Dr. Strakosha is fluent Oakwood Hospital
at Massachusetts North Carolina). in English, Spanish (Dearborn, Michigan).
General Hospital and Albanian.
(Boston).

31ChooseHealth OrlandoHealth.com/ChooseHealth *New physicians from
October 2019 – April 2020

OUR PHYSICIANS

Meet the Newest Physicians
on the Orlando Health Team*

Gerson A. Valencia Karen L. Robert P. Avery C. Colleen M.
Villeda, MD Walker, MD Winter, MD Wright, DO Zittel, MD

PEDIATRIC CARDIOTHORACIC VASCULAR SURGERY PEDIATRIC PHYSICAL MEDICINE &
CARDIOLOGY SURGERY NEURO-ONCOLOGY REHABILITATION
MAITLAND
DOWNTOWN ORLANDO DOWNTOWN ORLANDO & LAKE MARY DOWNTOWN ORLANDO WINTER PARK
CAMPUS CAMPUS CAMPUS & LAKE MARY
(407) 539-2100
(407) 649-6907 (321) 841-7700 (321) 841-8588 (407) 206-4500
Board-certified in general
Board certified in A board-certified and vascular surgery, Board certified in Dr. Zittel is board-
pediatric cardiology, cardiothoracic surgeon, Dr. Winter joined pediatric hematology- certified in physical
Dr. Valencia joined The Dr. Walker joined Orlando Health Heart oncology, Dr. Wright medicine and
Heart Center at Arnold Orlando Health Heart Institute Vascular Surgery joined Orlando Health rehabilitation, and
Palmer Hospital for Institute Cardiovascular Group in January. He has Arnold Palmer Hospital electrodiagnostic
Children in October. and Thoracic Surgery clinical expertise in many for Children in October. medicine with Jewett
He earned his medical Group in February. areas of vascular disease, She completed her Orthopaedic Clinic
degree at Universidad Clinical interests include including disorders doctorate in osteopathy Orlando Health.
de El Salvador (San coronary artery bypass of the abdominal and from University of North As a physiatrist,
Salvador) and completed grafting (CABG), valve thoracic aorta. He Texas Health Science she specializes in
his residency in surgery, aortic surgery earned his medical Center (Fort Worth) and electromyography
pediatrics at Texas A&M and revisional surgeries. degree from Emory her pediatrics residency (EMG) and nerve
College of Medicine She completed her University (Atlanta) and at Driscoll Children’s conduction velocity
(Corpus Christi). He medical training at the completed his residency Hospital (Corpus Christi, (NCV) testing, and non-
performed fellowships University of Florida at the University of Texas Texas). Fellowships in surgical evaluation and
in pediatric cardiology at (Gainesville) and her Southwestern Medical pediatric hematology, treatment of neurologic
Albert Einstein College residency in vascular Center (Dallas). He oncology and stem cell and musculoskeletal
of Medicine (Bronx, New surgery at Dartmouth performed a fellowship transplantation were problems. She completed
York) and pulmonary Hitchcock Medical in vascular surgery at performed at Cohen her medical training
hypertension at Morgan Center (Lebanon, Eastern Virginia Medical Children’s Medical and residency in
Stanley Children’s New Hampshire). School (Norfolk). Center (New Hyde physical medicine and
Hospital Columbia She performed a Park, New York) and in rehabilitation at SUNY
University (New York cardiothoracic surgery pediatric neuro-oncology Downstate Health
City). fellowship Sciences University
at Washington at Stanford University (Brooklyn, New York).
University Medical (Palo Alto, CA).
Center (St. Louis).

*New physicians from ChooseHealth 32 OrlandoHealth.com/ChooseHealth
October 2019 – April 2020

CVIARRTEUAALNVYIWSITHFEORRE.

Orlando Health makes it easy for you to see a primary care physician or specialist
from the convenience of home. From urgent care to specialty care, our telehealth

options can help you get the care you need, where you need it, 24/7.

OrlandoHealth.com/VirtualVisit

On behalf of UPCOMING CLASSES & PROGRAMS
Orlando Health, we
would like to thank Childbirth Education
you for your generous
donations for our Live Parent Chat – Virtual
team members during Hosted by the Maternal Education team and
these historic times. facilitated by a registered nurse lactation
We are grateful for consultant, this live virtual chat is for parents
your acts of kindness with infants up to 12 weeks of age. Interact with
and truly appreciate other parents as we discuss infant care, feeding,
your commitment to your baby’s growth and maternal postpartum adjustment throughout the 4th
Orlando Health’s team. trimester and beyond. Ask questions and hear from other parents like you.

With your help, our Dates: Mondays; 1:00 pm – 2:00 pm Cost: Free
team members have WinniePalmerHospital.com/ParentChat
felt supported by the
community they serve Prenatal Breastfeeding – Virtual
Designed for expectant parents, this virtual lesson is
every day. presented by a registered nurse lactation consultant.
Learn what to expect while breastfeeding your baby
during the first few days after delivery and through
the first few months. Infants welcome. Partners are
encouraged to participate. The class will also include
the opportunity to ask questions.

Dates: Wednesdays; 6:00 pm – 7:00 pm
Cost: $15.00
WinniePalmerHospital.com/BreastfeedingClass

Cancer Support Community

Free Groups & Classes
It is important to stay strong of mind and body throughout cancer treatment.
We are offering some of our groups virtually. Please call (321) 841-5056 or
email [email protected] for the most up-to-
date information.

Walk For Winnie

Save the Date for a virtual Walk for Winnie
fundraising event to benefit Orlando Health
Winnie Palmer Hospital for Women & Babies’
Neonatal Intensive Care Unit.

Date: Saturday, September 19, 2020
Visit WalkForWinnie.com for more information.

ChooseHealth 34 OrlandoHealth.com/ChooseHealth

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LAKE MARY

ORLANDO HEALTH HOSPITALS LEESBURG APOPKA SWPIRNINTEGRS

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TRUSTED PHYSICIAN CARE IN

YOUR COMMUNITY.
As you continue protecting yourself and others, Orlando Health wants to
remind you that your primary care is important. And at Orlando Health
Physician Associates maintaining the safest environment possible continues to
be a top priority. Choose a trusted provider. Choose Orlando Health.

ADULT | FAMILY | PEDIATRICS | WOMEN’S HEALTH
SAME-DAY, NEXT-DAY AND VIRTUAL APPOINTMENTS AVAILABLE.

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