Keto Diet for Beginners: TOP 85 Amazing and Simple Recipes in One Ketogenic Cookbook, Any Recipes on Your Choice for Any Meal Time

Keto Diet

for

Beginners:



TOP 85

Amazing

and

Simple





1

Recipes in

One

Ketogenic

Cookbook,

Any

Recipes

on Your







2

Choice for

Any Meal

Time






Copyright © 2018
Amanda Lee

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Keto Diet

for
Beginners:

Ketogenic

Smoothie

and Dessert
Recipes

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8

Table of

Contents


Table of Contents
Introduction
Chapter 1: What
Is A Ketogenic
Diet?
Chapter 2:
Aspects of Keto
Potential Pitfalls




9

Useful tips
Incentives
Nutrients to
incorporate in
your diet
Chapter 3:
Recipes.
Ketogenic
Breakfast
1. Keto Club
Salad







10

2. Keto
Brownie Muffins
3. Crispy Tofu
and Bok Choy
Salad
4. Grilled
Cheese
Sandwich
5. Sun-Dried
Tomato Pesto
Mug Cake







11

6. Cheesy
Thyme Waffles
7. Warm Asian
Broccoli Salad
8. Vegan Keto
Porridge
9. Keto
Cashew Yogurt
Sundae
10. Keto
Cereal
11. Keto Bagel





12

12. Eggs and
Vegetables
13. Low Carb
Ham & Cheese
Stuffed Waffles
14. Green Low
Carb Breakfast
Smoothie
15. Hot
Blueberry
Coconut Cereal







13

16. Coconut
Macadamia Bars
17. Tofu
Scramble
18. Mocha
Chia
19. Low Carb
Blueberry
Muffins
20. The Quick
Scramble







14

21. Sausage
Scotch Eggs
22. Spicy Egg
Frittata
Chapter 4:
Recipes. Keto
Snacks
23. Bacon
Wrapped
Jalapeno
Poppers







15

24. Apple
Cinnamon Bars
25. Linzer
Cookies
26. Chocolate
Protein Balls
27. Heirloom
Tomato Tart
28. Kale Chips
29. Green
Bean Fries







16

30. Salted
Almond and
Coconut Bark
31. Cucumber
Boats
32. Crunchy
Kale Chips
33. Bulletproof
Coffee
34. Easy
Guacamole







17

35. Coconut
Butter Cups
36. Keto
Protein Shake
37. Sugar-
Free Peanut
Butter Fudge
38. Pecan Fat
Baby-Bombs
39. Antipasto
Kebabs







18

Chapter 5:
Recipes.
Ketogenic Lunch
40. Paleo
Burrito Bowl
Recipe
41. Rosemary
Balsamic
Chicken Liver
Pate
42. Paleo
Stuffed Avocado





19

43. Low Carb
Salmon and
Avocado Sushi
44. Jackfruit
and Cauliflower
Taco Bowls
45. Bell
Pepper Basil
Pizza
46. Collard
Wraps







20

47. Roasted
Cauliflower with
Burrata
48. Ketogenic
Mac and Cheese
49. Zucchini
Rolls
50. Cream of
Mushroom Soup
51. Keto
Noodles with
Avocado Pesto





21

52. Low-Carb
Pizza
53. Pork and
Egg Pie
(Includes Low
Carb Pie Crust
recipe)
54. Grilled
Tomatoes with
Apricot Jam
55. Brie and
Apple Crepes





22

56. Coleslaw-
Stuffed Keto
Wraps
57. Ranch
Chicken and
Veggies
58. Rainbow
Stir Fry
59. Creamy
Chicken
Casserole







23

60. Mushroom
Omelette
61. Garlic
Chicken
62. Smoky
Tuna Pickle
Boats
63. Rutabaga
Fritters with
Avocado
64. Mushroom
Tacos





24

Chapter 6:
Recipes. Keto
Dinner
65. Coconut
Chicken Fingers
66. Beef and
liver burger
recipe
67. Bacon
Burgers
68. Garlic
Roasted Shrimp





25

with Zucchini
Pasta
69. 10 Minute
Tandoori Salmon
70. Spinach
Chicken
71. Low Carb
Spinach Pie
72. Roasted
Vegetable and
Spinach Pesto







26

73. Crustless
Quiche
74. Low Carb
Noodles with
Curry Sauce
75. Keto
Crack Slaw
76. Zucchini
Pasta
77. Spaghetti
Squash with
Basil Pesto





27

78. Zucchini
Ricotta Tart
79. Fettuccini
Alfredo
80. Loaded
Cauliflower
81. Keto
Cheese Shell
Taco Cups
82. Garlic
Butter Brazilian
Steak





28

83. Creamy
Cauliflower
Chowder
84. Buttered
Cod
85. Mint and
Feta Fritters
Conversion and
Replacements
Tables
Equivalents
Capacity





29

Weight
Keto Flour
Nutrition Facts
Keto Berries
Nutrition Facts
Vegan Keto-
Friendly
Replacements
for dairy and
eggs
Sweeteners
Comparison





30

Table
Conclusion























31

Introduction

Do you suffer
from obesity?
The rising
incidence of
obesity is taking
its toll on the
health of a large
population






32

segment. While
we do believe
that people of
all sizes are
beautiful, you
must pay heed

to a growing
waistline
because being
overweight is
never healthy.




33

There are
countless
methods to lose
weight, but
traditional crash
diets and

starving
yourself are
definitely the
wrong routes to
pursue. This is




34

why we want to
introduce you to
the ketogenic
diet. It's one of
the smarter
dieting methods

wherein you still
lower your
caloric intake,
but do so
intelligently in




35

order to provide
your body with
vital nutrients
and avoid
complications.

A ketogenic diet
is a balanced
form of dieting
that's-become
increasingly
popular due to




36

the positive
benefits it
offers. It's a
healthy way of
shedding extra
pounds

because it
doesn’t deplete
muscle, but
simply works on
the extra




37

unwanted
layers of fat and
discards them.

In this book
we're going to
provide you
comprehensive
details
regarding what
this diet entails
and how you




38

can stick to it,
all while
enjoying your
meals and
shedding the
extra pounds

that seem to
have piled on.
Does it sound
too good to be
true? Let’s get




39

to facts and
prove the
benefits to you.





















40

Chapter 1:
What Is A

Ketogenic

Diet?

A ketogenic

diet, also
colloquially
known as keto,





41

is one where
you decrease

your daily
intake of
carbohydrates
in order to
burn body fat.
This is far

different from a
crash diet





42

because you
don't skip

meals or make
them smaller.
Keto mainly
involves
minimizing the

consumption
of
carbohydrates





43

by regulating
the kind of

food you eat.
Doing this
forces your
body to enter
the state of
ketosis. This

state is where
the ketogenic





44

diet derives its
name, and

leads us to
explain what
ketosis
actually is.
Ketosis – The

Term
Explained







45

Ketosis is
mainly a state

in which your
body is forced
to break fat
molecules
down into
smaller

molecules,
known as





46

ketones.
These ketones

are then used
by the body to
generate
energy for
carrying out
different

activities.
Ketosis is





47

achieved by
decreasing

carbohydrate
intake.
The usual
state your
body is in is

known as
glycolysis.While
in glycolysis,





48

carbohydrates
(carbs) are

broken down
into smaller
and simpler
substances to
produce
energy. As

long as carbs
are available,





49