200 Hour Yoga Teacher Training in Rishikesh (Course details) | AYM Yoga School

200 Hour Yoga Teacher Training in Rishikesh (Course details)

YO GA

Brought to you by -AYM Yoga School

Do you intend to enroll in

Rishikesh's 200-hour yoga

teacher training programme in

one of the best and oldest school?

We're here to support you.

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Why us The 200 Hour Yoga Teacher Training in Rishikesh Programme is
systematically designed in such a profound way that the whole process
of learning becomes an enriching,joyous and peaceful experience.

Feedback from various

worldwide yoga teachers

or instructors who have

finished their 200-hour

teacher training in

Rishikesh echoes this.

Certification Duration

Our programs strictly follows The 200 hour yoga teacher
the standards of the Yoga training in rishikesh program
Certification Board (YCB) - counts for 21 (Twenty One)
Ministry of Ayush - Govt. of days,where you will learn
India, and Yoga Alliance, US. leading Yoga Classes and
imparting Yogic Wisdom &
Knowledge successfully.

Modules covered in this programme

1.The Philosophy of Yoga and its various modalities

The History and Origin of Yoga
Hatha Yoga and its Components,
Understanding of Ashtanga yoga
Ashtanga Vinyasa Yoga and its Components
Patanjali Yoga Sutras
Excerpts from Hatha Yoga Pradeepika,
Bhagavad Gita
Vedas

Modules covered in this programme

2.Knowledge of Asanas (Yoga Postures)

Learn different types of Yogic postures
Static and Dynamic Asanas
Meditative and Cultural Asanas
Anatomy and Physiology of the Human Body
Proper alignment of each Asana.

Modules covered in this programme

3.The Yogic Breathing Techniques Aka Pranayama

Learn different types of breathing with in-depth

understanding and practice sessions:

Shitali Pranayama
Nadi Sodhana Pranayama
Bhramari Pranayama
Ujjayi Pranayama etc.

Modules covered in this programme

4.Knowledge of Meditation
Here is this module,you will learn the effects of

meditation on the human mind and body and the

different techniques used in meditation.

Modules covered in this programme

5. Mastering the Art of Teaching Yoga

Here in this module,you will learn methods of Yoga

Teaching and Techniques to improve the way of

conducting sessions such as:

Planning of sessions
Instructions delivery
Class Management etc.

Modules covered in this programme

6. The Shat Kriyas (Yogic Cleansing Techniques)

This module will give you complete understanding and

significance of the detoxification process for healing the

body.You will get to know various techniques such as:

Jal Neti (nasal cleansing with water)
Sutra Neti (nasal cleansing with sutra Aka string)
Shankhaprakshalana (the process of cleansing the

gastrointestinal tract), etc.

Once you finish this 200 Hour TTC successfully, you are

all set to start your own Yoga journey!

Upcoming 200 Hour Yoga Teacher Training in Rishikesh Dates

2023 - 2024



Apply Now

Meet AYM Yoga School Team

Yogi Chetan Mahesh - Founder Of AYM Yoga School



Ajay Kumar ( Hatha Yoga Teacher )

Other Team Members

Contact Us

AYM Yoga School is a Non-Profit Organisation registered with

Government Of India and was established in 2005 at Rishikesh,the

land of Yogis and Sages which holds the undiscovered secrets of the

Mystic Himalayas.

Under Yoga Teacher Training in Rishikesh ,AYM offers 200-hour,300-

hour and 500-hour Residential Multi Style Yoga Teacher Training

Certification Program.

Additionally, the Yoga Alliance in the United States and the Ministry

of Ayush of the Government of India have both recognised these

teacher training programmes.

Talk to our yoga experts:

Helpdesk - +91-9528023386, +91 - 7500277709
Our Website - https://www.indianyogaassociation.com
Email us at: [email protected]