Your body's main source of energy provide energy for all the cells. CARBOHYDRATES Organic Food The Benefits of Lower levels of pesticides and antibiotic-resistant bacteria. May contain higher levels of nutrients. HEALTH BENEFITS Food grown and processed without synthetic pesticides, fertilizers, GMOs, or antibiotics. WHATIS ORGANIC FOOD? Promotes soil health, biodiversity, and conservation of resources. Reduces exposure to harmful chemicals and supports sustainable agriculture. ENVIRONMENTAL BENEFITS Supports local, small-scale farmers using sustainable practices. Can be more cost-effective due to reduced healthcare costs. ECONOMIC BENEFITS Organic food is not always more nutritious. Cost may be a barrier. COMMON MISCONCEPTIONS Buy in season and locally sourced. Organic produce that is in season and locally sourced is often more affordable than imported organic produce. BUYING TIPS