Benefits Of The Mayurasana

Benefits Of The Mayurasana (Peacock Pose): Mayurusana is one of the ancient
yoga forms. Usually, the word Mayurasana is a mixture of two words related
to “ Mayur” that belongs to peacock, and “Asana” which refers to posture.
This is traditional and non-seated asana. This asana looks like in a manner
that peacock walks around with its feathers downward steadily. Typically, in
this asana, the practitioner’s body growth is supported by the elbow at the
same time as there is a horizontal ride on the floor with your floor.

The posture of this pose looks so complicated but it is not. You can do this
completely if it is done by following the guidelines correctly. Here, in this
article, I will describe all the stages of peacock and its amazing benefits.

Page Contents

 Steps of Mayurasana (Peacock Pose)
 Benefits Of The Mayurasana (Peacock Pose)
 Safety and Precautions
 Beginner’s Tip
 Modifications and Variations

Steps of Mayurasana (Peacock Pose)

I would like to give you some advice before going any further. Your stomach
or intestines should be empty while doing this pose or you have eaten at least
5 to 6 hours before. So due to proper digestion of your food you are able to
gain enough energy to perform this asana.

This yoga can be done both in the morning and in the evening. It takes 30 to
60 seconds to do this seat. This position does not require repetition in this
position. Now, proceed with the following steps-

1. Begin by sitting on your heels. Make sure your knees are wide apart.

2. Lean your shoulders forward and place your hands on the ground in front of
you. As you lean forward, your elbows will bend slightly. Make sure your
hands and elbows face inward towards your heart.

3. keep your belly as solid as you can do. While doing this, put your head on
the floor at ease and try to arouse sturdiness in your stomach.

4. Stretch your legs out, such that your knees are straight, and the upper part
of your feet are facing the floor.

5. Engage your core as you prepare to shift the weight of your lower body to
your upper body.
6. Bring your body weight forward and lift up your legs from the floor. Make
sure that your body must be raised with weight on your hands. It should be
aligned with the floor.
7. Hold the pose for about 10 seconds initially. With practice, you should be
able to hold it for up to one minute.
8. Finally, get relaxed right after dropping your head and feet on the floor
gradually.

Mayurasana Pose

Benefits Of The Mayurasana (Peacock Pose)

These are some amazing benefits of Mayurasana…
1. This pose builds up the abdominal’s body organs amazingly. This elbow
force on the abdominals helps to make blood circulation proper in the
abdominal organs.
2. Peacock Pose cancels toxins. It detoxifies the body and also helps to get rid
of tumors and fevers.
3. Peacock Pose cancels toxins. It detoxifies the body and also helps to get
rid of tumors and fevers.
4. Balancing poses like Peacock Pose are beneficial for building core strength
necessary for other advanced poses. You will feel the stretch the deepest in

your wrists and forearms, though your core will also be engaged. As you
balance your body on your hands, the extension of your legs will help release
tension by opening up your back.

5. It enhances your concentrations and establishes coordination between
body and mind.

6. This asana energizes the pancreas, stomach, liver, spleen, kidneys, and
intestines.

7. Like other yoga asanas, this asanas also helps in releasing stress and
anxiety.

Safety and Precautions

 It is best to avoid this asana if you have an injury in your wrist, shoulder, or elbow.
 Pregnant women should not perform this pose as your stomach rests on your

elbows.
 Any discomfort while performing this asana like restlessness, severe pain, etc.,

therefore, stop continuing this asana immediately.

Beginner’s Tip

As a beginner, you might find it hard to balance yourself in this asana. To get
the asana right, use blocks to support your head and ankles till you get a hang
of the asana.

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Modifications and Variations

The peacock pose is an advanced yoga pose because it requires upper body
strength and balance. If you cannot lift your feet in a balanced and safe
position with your hands, there are some modifications and beginner-friendly
postures to help you feel relaxed in the final pose.

First, new ones should be heated with a Planck pose, such as a low Planck
(quadrangular Dandasana). If you are in the middle level, you can warm up
with Crow Pose (Bakasan).

Try resting a yoga block under your pelvis. This will help stabilize your form as
you lift your feet from the ground. This will help you relax in the posture by
encouraging proper balance. With practice you will be able to pose without
these changes.