Images of Uplifting Sunsets

Uplifting Images of Sunsets




Mind Preparation for


Problem Solving and Creativity






Allen Brown

Cambridge Paperbacks

Copyright © Allen Brown 2018

All rights reserved. No part of this publication may be reproduced or transmitted in any form or
by any means, electronic or mechanical including photocopy, recording or any information
storage and retrieval system without permission in writing from the publishers.



www.CambridgePaperbacks.co.uk

The purpose of this book of sunset photos is to provide an uplifting experience before you
engage your mind on problem solving activities where you are expected to show your
creativity.

You will already have heard of Dopamine and Serotonin, these are both neurotransmitters.
Dopamine, among other things, regulates memory, learning, sleep, and mood. Serotonin on the
other hand is related to motivation, and emotional arousal. It is believed that, the more
dopamine there is circulating in the brain, the higher the level of creativity a person will display.

It could be argued that looking at photos of sunsets has the effect of increasing these
neurotransmitters hence uplifting your mood and your creative potential for problem solving
activities.

An attractive feature of these photos, apart from their uplifting effect, is they do not require
any description or explanation, you just dwell on their impact. They are all taken of the sky
over Cambridgeshire.

Using this book
You can start on any page, just gaze on each photo for about five to ten seconds before moving
onto the next one. There are two hundred photos in this book and you can prepare your mind
for creative work by looking at ten to fifteen photos as you feel necessary to uplift your spirts
ready for the task ahead. You can revisit these photos at any time and they should still provide
the same uplifting experience.