HEH Fall 17

the leaves will be turning and kids will return to school. As we head into
fall and out of bathing suit season, don’t stop with any small changes you have
made over the past few months to live healthier! Remember to take the stairs, walk
more, continue to work with your health coach, complete your digital health assistants
and make good nutritional choices.
In this edition of the Healthy Edge Happenings, you will find important schedules,
information on superfoods and other helpful nutritional tips and get a sneak peek into
our challenges program that will be coming soon. You have probably noticed by now
that we have a lot of information that is credited to WebMD in our magazine. We are
fortunate to have access to all of this content through our partnership with WebMD
Health Services. Log on to your Mission: Health page and see all the information that
is there. You will enjoy it and learn so much!
I hope you find the information and inspiration on these pages to be all you need to
finish out the wellness year in a healthy and fun way.

To your health,

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 A Note from Terrina Thomas  Celebrating National Immunization
 The Truth About Dieting: Myth vs Fact Awareness Month
 Mark Your Calendar: Healthy Edge Schedules
 Healthy Edge Feature: Introducing WebMD  Under the Weather? Try a Superfood

Challenges  Brainteaser: Solve For the Missing Number
 Daily Victory: Build Healthy Habits
 Teens & Sports: Annual Physicals vs Well Visits  Closing Thoughts from Kathy Tandy

3

Salt is essential to our body’s fluids. That’s likely why we evolved to enjoy its taste.

On the other hand, anyone who’s gotten a mouth full of seawater knows that too much salt
tastes terrible. Maybe your body’s trying to tell you something. It turns out that too much
salt can lead to a host of health problems.

The chemical name for dietary salt, or table salt, is sodium chloride. Since 90% of the sodium
we ingest is from salt, it’s difficult to separate the effects of salt and sodium in many studies.
However, it’s the sodium part most doctors focus on.

“The best known effect of sodium on health is the relationship between sodium and blood
pressure,” explains Dr. Catherine Loria of NIH’s National Heart, Lung and Blood Institute
(NHLBI). Dozens of studies, in both animals and people, have shown that a higher salt intake
raises blood pressure. Reducing salt intake, on the other hand, lowers blood pressure.

Blood pressure is the force of blood pushing against the walls of arteries as the heart
pumps out blood. When this pressure rises—a condition called high blood pressure, or
hypertension—it can damage the body in many ways over time. High blood pressure has been
linked to heart disease, stroke, kidney failure and other health problems.

There are 2 blood pressure numbers, and they’re usually written with one above or before the
other. Systolic, the first, is the pressure when the heart beats, pumping blood through the
arteries. Diastolic is the pressure when the heart is at rest between beats. The numbers 120/80
mmHg are the ones you should aim to keep your blood pressure below.

Researchers do know that not everyone is equally sensitive to salt.

Experts recommend that people take in less than 2,400 milligrams of sodium a day—
that’s what’s in about 6 grams of salt, or about a teaspoon. People with high blood
pressure should shoot for 1,500 milligrams or less—about 3.7 grams of salt. But right
now, the average man in the United States takes in over 10 grams of salt per day and
the average woman over 7.

Dr. Kirsten Bibbins-Domingo at the University of California, San Francisco,
recently led an NIH-funded study that used computer modeling to explore
the effects of a modest reduction in salt intake in the United States. The
researchers found that reducing salt intake by 3 grams per day could cut the
number of new cases of heart disease each year by as many as 120,000, stroke
by 66,000 and heart attack by nearly 100,000. It could a also prevent up to
92,000 deaths each year. All segments of the population would benefit, with
African-Americans having the greatest improvements overall. Women would
particularly benefit from reductions in stroke, older adults from a decline in
heart disease and younger adults from fewer deaths.

Some countries have already begun to tackle this problem using various strategies,
such as working with industry to reduce the salt content in processed foods, requiring
labels on ready-to-eat foods and educating the public. The UK has achieved a 10%

Reprinted with permission from

4 https://newsinhealth.nih.g

reduction in salt consumption over the past 4 years.

But wouldn’t we all miss the taste? “Several studies have shown that as you gradually
reduce sodium intake, you lessen your desire for salty food,” Loria says. And surveys of
people across the UK have found that most people didn’t notice any difference in the
taste of their food.

“A very modest decrease in the amount of salt, hardly detectable in the taste of food, can
have dramatic health benefits for the U.S.,” Bibbins-Domingo stresses.

The salt we sprinkle on our food actually accounts for less than 10% of our salt
consumption. Most of the salt we eat salt comes in processed foods from stores,
restaurants and dining halls. You may already know that fast food, cold cuts and canned
foods tend to have a lot of salt.

“Many people don’t realize that a lot of our salt is from breads and cereals,” Bibbins-
Domingo says. Studies have found that over 20% of the salt in the average American’s
diet comes from grain products, such as breads, cereals, crackers and chips.

“In terms of advice, I think the best guidance we have is for people to pay attention to
nutrition facts on the labels,” Loria says. “The percent daily value is a better guide than
the language that’s used on food labels like ‘low-salt.’ These labels can be confusing
because they have very defined technical meanings.” Try to select foods, she advises, with
less than 5% of the daily value of salt per serving.

Even small reductions can have an effect on your blood pressure. If you can’t find a low-
salt alternative to a particular food, it still helps to pick something that’s lower than what

you’re already consuming. “You can find remarkable variation in the amount of
salt across major brands of food,” Bibbins-Domingo says. “Even without
choosing something labeled ‘low sodium,’ you can often find a lower sodium
alternative.”

Beyond salt, a healthy eating plan can help keep your blood pressure
under control. Check out NHLBI’s Dietary Approaches to Stop
Hypertension (DASH) eating plan at www.nhlbi.nih.gov/health/
public/heart/hbp/dash. Other lifestyle measures can help you keep

your blood pressure down, too. Lose weight if you’re overweight or
obese. Get regular physical activity. Quit smoking. And manage your
stress. The more of these steps you take, the more likely you’ll be to
avoid related health problems.

Why not start now? Make small changes at first, and then
keep working to gradually lower your family’s salt intake.

m NIH News in Health, March 2010 5
gov/2010/March/feature1.htm

Do these statements sound familiar? While there Eating better d
are tons of diets and tools available, it can be hard or frozen ones
to know what’s myth and what’s fact. Take a look lower cost. Hea
at these common myths and the tips you can use
Check the nutr
to make healthy changes in your daily habits. potassium, pro
For more tips, c

Skipping meals may make you feel hungrier and lead you to eat more than you normally would
at your next meal. In particular, studies show a link between skipping breakfast and
obesity. People who skip breakfast tend to be heavier than people who eat a healthy breakfast.

Choose meals and snacks that include a variety of healthy foods. Try these:

 For a quick breakfast, make oatmeal with low-fat milk, topped with fresh berries. Or eat a slice of whole-
wheat toast with fruit spread

 Pack a healthy lunch each night, so you won’t be tempted to rush out of the house in the morning without
one.

 For healthy nibbles, pack a small low-fat yogurt, a couple of whole-wheat crackers with peanut butter, or
veggies with hummus

Republished with permission from the National Institute of Health, October 2014
https://www.niddk.nih.gov/-/media/79AFAB01DB4B4E74A7222356049E47CA.ashx

6

does not have to cost a lot of money. Many people think that fresh foods are healthier than canned
s. However, canned or frozen fruits and veggies provide as many nutrients as fresh ones, at
althy options include low-salt canned veggies and fruit canned in its own juice or water-packed.
rition facts on canned, dried, and frozen items. Looks for items that are high in calcium, fiber,
otein, and vitamin D. Also check for items that are low in added sugars, saturated fat, and sodium.
check out Smart Shopping for Veggies and Fruits and Healthy Eating on a Budget.

Many fast foods are unhealthy and may affect weight gain. However, if you do eat fast food,
choose menu options with care. Both at home and away, choose healthy foods that are nutrient
rich, low in calories, and small in portion size.
To choose healthy, low-calorie options, check the nutrition facts. These are often offered on the
menu or on restaurant websites. And know that the nutrition facts often do not include sauces
and extras. Try these tips:

 Avoid “value” combo meals, which tend to have more calories than you need in one meal
 Choose fresh fruit items or nonfat yogurt for desert
 Limit your use of toppings that are high in fat and calories, such as bacon,

cheese, regular mayonnaise, salad dressings, and tartar sauce
 Pick steamed or baked items over fried ones
 Sip on water or fat-free milk instead of soda

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Dates subject to change. Please visit the Healthy Edge page on WaveNet for the most up-to-date versions of
schedules.

Aug 7 Sentara Battlefield Corporate Center
Sept 18 Sentara Corporate
Sept 22 Sentara Battlefield Corporate Center
Sept 29 Optima Health - 4417 Corporation Lane
Oct 13 Sentara Medical Group - Glenrock
Oct 18 Optima Health - 4417 Corporation Lane
Nov 16 Sentara Corporate
Dec 18 Optima Health - 4417 Corporation Lane

Dates subject to change. Please confirm dates and times via WaveNet.

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August Topic: Healthy Living with Diabetes
Presented By: Susan De Abate, RN, MSN/ED, CDE

Diabetes Program, Patient Care Services

October Topic: Stress Management
Presented By: Employee Assistance Program (EAP) Counselor

December Topic: Healthy Habits, Healthy You
Presented By: Karen Godette, M.S., R.D., Health Educator

Health and Preventive Services
Registration, dates, & times are sent through email two weeks before presentation.
Dates subject to change. Please confirm dates and times via WaveNet.

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8/1/2017 Sentara Albemarle Medical Center 9:00am - 2:00pm Education Conference Room 2
8/3/2017 Sentara Corporate 9:00am - 2:00pm Conference Room 103
8/8/2017 Sentara Norfolk General Hospital 10:00am - 3:00pm A Wing Conference Room
8/9/2017 Optima Health Customer Service - Clearfield 9:00am - 1:00pm Conference Room
8/10/2017 Sentara Virginia Beach General Hospital 8:00am - 1:00pm HEC C
8/15/2017 Sentara Port Warwick 10:00am - 1:00pm Building II Conference Room
8/15/2017 Sentara Williamsburg Regional Medical Center 7:30am - 11:30am Jamestown Room
8/16/2017 Sentara Medical Group - Glenrock 10:00am - 2:00pm Think Hard Conference Room
8/18/2017 Sentara Princess Anne Hospital 7:00am - 1:00pm Private Dining Room
8/21/2017 Sentara CarePlex Hospital 8:00am - 1:00pm 1st Floor Conference Room B
8/24/2017 Sentara Leigh Hospital 9:00am - 2:00pm Virginia Beach Conference Room
8/25/2017 Battlefield Corporate Center 9:00am - 2:00pm Big Idea Conference Room
8/28/2017 Optima Health Virginia Beach 9:00am - 3:00pm Multipurpose Room
8/29/2017 Sentara College of Health Sciences 9:00am - 1:00pm TBD
8/30/0217 Sentara Obici Hospital 10:00am - 2:00pm Classrooms C & D
Sentara Independence
9/7/2017 Sentara Corporate 8:00am - 2:00pm Conjunction/Junction Conference Room
9/11/2017 Sentara Williamsburg Regional Medical Center 9:00am - 2:00pm Conference Room 103
9/11/2017 Sentara Norfolk General Hospital 12:00pm - 3:30pm Yorktown Room
9/12/2017 Landstown Commons 10:00am - 3:00pm A Wing Conference Room
9/13/2017 Sentara Martha Jefferson Hospital 9:00am - 1:00pm Coastal/Admin Arrow Conference Rooms
9/13/0217 Sentara Virginia Beach General Hospital 10:00am - 4:00pm TBD
9/14/2017 Sentara Martha Jefferson Hospital 7:00am - 1:00pm HEC C
9/14/2017 Sentara Princess Anne Hospital 8:30am - 1:00pm TBD
9/18/2017 Sentara Home Health Charlottesville 8:00am - 2:00pm Private Dining Room
9/19/2017 Materials Management 10:00am - 1:00pm TBD
9/20/2017 Sentara Highlands Home Health 9:00am - 1:00pm Demand Conference Room
9/20/2017 Sentara CarePlex Hospital 10:00am - 12:00pm
9/21/2017 Sentara Halifax Regional Hospital 9:00am - 2:00pm 1st Floor Conference Room B
9/21/2017 Sentara Home Health Greater Peninsula 10:00am - 4:00pm TBD
9/21/2017 Lifecare Meadowview 8:30am - 12:00pm Conference Room
9/22/2017 Sentara Northern Virginia Medical Center 8:30am - 2:30pm TBD
9/22/2017 Optima Health Virginia Beach
9/25/2017 Sentara Leigh Hospital TBD TBD
9/26/2017 Optima Health Roanoke 9:00am - 2:00pm Multipurpose Room
9/27/2017 Sentara Williamsburg Regional Medical Center 11:00am - 4:00pm Lafayette River Conference Room
9/27/2017 Battlefield Corporate Center 1:00pm - 3:00pm
9/29/2017 7:00am - 2:00pm Conference Room 2A
10:00am - 3:00pm Big Idea Conference Room

These dates are subject to change. Please visit the Healthy Edge page on WaveNet for the most up-to-date versions of schedules.

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10/2/2017 Sentara Obici Hospital 8:00am - 1:00pm Classrooms C & D
10/3/2017 Sentara College of Health Sciences 9:00am - 1:00pm TBD
10/3/2017 Pace Portsmouth 9:00am - 1:00pm TBD
10/4/2017 Sentara Port Warwick 9:00am - 1:00pm Building II Conference Room
10/4/2017 Sentara New Town Urgent Care 10:00am - 2:00pm Conference Room
10/5/2017 Sentara Independence 9:00am - 3:00pm Conjunction/Junction Conference Room
10/6/2017 Lifecare Norfolk 9:00am - 2:00pm Large Conference Room
10/6/2017 Sentara Northern Virginia Medical Center TBD
10/10/2017 Sentara Albemarle Medical Center TBD Education Conference Room 2
10/11/2017 Sentara Williamsburg Regional Medical Center 9:00am - 2:00pm Conference Room 2A
10/11/2017 Optima Health Richmond 7:00am - 2:00pm TBD
10/12/2017 Optima Health Customer Service - Clearfield 12:00pm - 3:00pm Conference Room
10/13/2017 Sentara Princess Anne Hospital 9:00am - 1:00pm Private Dining Room
10/16/2017 PACE Norfolk 9:00am - 2:00pm TBD
10/17/2017 Sentara Virginia Beach General Hospital 9:00am - 12:00pm HEC A
10/18/2017 Lifecare Chesapeake 10:00am - 4:00pm TBD
10/18/2017 Sentara Martha Jefferson Hospital 9:00am - 2:00pm TBD
10/18/2017 Sentara Gloucester Urgent Care 10:00am - 4:00pm TBD
10/19/2017 Sentara Norfolk General Hospital 9:00am - 1:00pm A Wing Conference Room
10/19/2017 Sentara Martha Jefferson Hospital 7:30am - 1:00pm TBD
10/20/2017 Lifecare Windermere 8:30am - 1:00pm TBD
10/23/2017 Sentara CarePlex Hospital 9:00am - 2:00pm 1st Floor Conference Room B
10/24/2017 Sentara Leigh Hospital 8:00am - 2:00pm Lafayette River Conference Room
10/24/2017 Sentara Halifax Regional Hospital 10:00am - 4:00pm TBD
10/25/2017 Lifecare Woodview 10:00am - 3:30pm TBD
10/26/2017 Lifecare Virginia Beach 8:30am - 2:30pm TBD
10/26/2017 Sentara Williamsburg Regional Medical Center 9:00am - 2:00pm Yorktown Room
10/30/2017 Sentara Northern Virginia Medical Center 12:00pm - 3:30pm TBD
10/31/2017 Sentara Obici Hospital Classrooms C & D
11/1/2017 Lifecare Hampton TBD TBD
11/1/2017 Sentara Williamsburg Regional Medical Center 8:00am - 2:00pm Yorktown Room
11/2/2017 Sentara Belle Harbor 9:00am - 2:00pm 3rd Floor Community Room
11/2/2017 Sentara Halifax Regional Hospital 7:30am - 11:30am TBD
11/6/2017 Optima Health Virginia Beach 9:00am - 12:00pm Multipurpose Room
11/6/2017 Optima Health Richmond 10:00am - 3:00pm TBD
11/7/2017 Lifecare Portsmouth 9:00am - 3:00pm TBD
11/7/2017 Sentara Northern Virginia Medical Center 10:00am - 12:00pm TBD
11/8/2017 Lifecare Currituck 9:00am - 2:00pm 100 Hall Lounge
11/8/2017 Sentara RMH Medical Center TBD
11/9/2017 Sentara Independence TBD Conjunction/Junction Conference Room
11/9/2017 Sentara Martha Jefferson Hospital 9:00am - 2:00pm TBD
11/10/2017 Sentara Virginia Beach General Hospital 8:30am - 1:30pm HEC C
11/10/2017 Sentara Martha Jefferson Hospital 9:00am - 2:00pm TBD
11/10/2017 Sentara Williamsburg Regional Medical Center 10:00am - 4:00pm Yorktown Room
11/13/2017 Sentara Norfolk General Hospital 9:00am - 4:00pm A Wing Conference Room
11/13/2017 Sentara Northern Virginia Medical Center 8:30am - 1:00pm TBD
11/14/2017 Sentara Princess Anne Hospital 8:00am - 3:00pm Private Dining Room
11/15/2017 Sentara Norfolk General Hospital 8:00am - 3:00pm A Wing Conference Room

TBD
8:00am - 2:00pm
7:00am - 4:00pm

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1

By using encouraging, humorous, judgement-
free nudges, Daily Victory reminds you to stay
physically active.
Earn trophies as you record your daily progress,
and connect with up to five other users for
encouragement of a little friendly competition.
All members of the Sentara Healthcare team
can access WebMD Health Services to take a
more active role in their health. Take advantage
of resources like Daily Victory today!

1 British Journal of General Practice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

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Any employee who has begun using the app during this calendar year will be included in the drawing.

 Visit the WebMD portal through WaveNet or optimahealth.com

(a onetime registration is required for those who have never visited the site)

 Choose the “Healthy Living” tab at the top of the homepage
 Click on the “Daily Victory” tab from the drop down menu
 Follow the steps at the bottom of the page

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Why Is a Sports Physical Important?

A sports physical can help you find out about and deal with health
problems that might interfere with your participation in a sport.
For example, if you have frequent asthma attacks but are a starting
forward in soccer, a doctor might be able to prescribe a different type
of inhaler or adjust the dosage so that you can breathe more easily
when you run.

Your doctor may even have some good training tips and be able to
give you some ideas for avoiding injuries. For example, he or she
may recommend certain stretching or strengthening activities, that
help prevent injuries. A doctor also can identify risk factors that are
linked to specific sports. Advice like this will make you a better,
stronger athlete.

This information was provided by KidsHealth®, one of the largest resources online for medically
reviewed health information written for parents, kids, and teens. For more articles like this, visit
KidsHealth.org or TeensHealth.org. © 1995- . The Nemours Foundation/KidsHealth®. All rights
reserved.
http://kidshealth.org/en/teens/sports-physicals.html#

Adolescents, teens, and young adults (ages 12-19) need a well visit with
their doctor each year. A school-based sports physical is not the same thing

and should not be substituted for an annual doctor’s visit.

These well visits give physicians a chance to do a thorough physical exam
and perform scoliosis, vision, and hearing screening tests. Your teen’s doctor
may also address any behavioral, developmental, or social concerns—discussing

safe driving, substance abuse, sexual behavior, diet, and exercise.

Schedule an annual well-care visit for your teen by calling your doctor or
1-800-736-8272 to find a provider near you. You can also visit optimahealth.com

and select “Find Doctors, Drugs, and Facilities”.

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Before sports participation, almost all student athletes are
required to undergo a preparticipation physical exam (PPE).

Although there is some disagreement among health professionals as to the necessary
frequency and timing of the exam, the PPE is generally a formal requirement prior to
participation in high school, college and professional sports each year. The qualification of
the health care professional who performs the PPE is based on practitioner availability, clinical
expertise and individual state laws, but the training of M.D./D.O. physicians usually makes
them the best qualified to perform the exam. The exam may be performed in an office-based
or a station-based setting, depending on the number of exams to be performed, cost and
privacy needs. Either method has advantages and disadvantages, and may be tailored to the
individual situation.

The content and extent of the exam should include a medical history and a physical exam.
A complete medical history to review past injuries, surgeries or illnesses, medication usage,
signs or symptoms (especially during exertion) and drug allergies should be obtained. An
interim history should be obtained for follow-up PPEs on a regular basis. Detailed history
questionnaires may be used, depending on the situation. The physical exam should always
include a measure of height, weight, visual acuity and vital signs (blood pressure, pulses).
The extent of the examination of the head, ears, nose and throat, lungs, cardiovascular system,
abdomen, genitalia, skin and musculoskeletal system varies and may be customized depending
on the sport.

Reprinted with permission from the American College of Sports Medicine. To read the full article, visit:
http://www.acsm.org/public-information/articles/2016/10/07/pre-participation-physical-examinations

17

You don
have tim
to get si

You may be at
risk for serious
diseases that could
be prevented by

vaccines.

You can reduce You don’t
the chance that want to
you’ll pass on a miss what’s
serious to your important
to you.
loved ones.

You don’t want
to pay the price
of getting sick.

Republished with permission from the Centers for Disease Control and Prevention, January 2017

https://www.cdc.gov/features/adultvaccinations/index.html 18

You may be at
increased risk for
complications from
n’t certain diseases if you
me have a chronic health
ick. condition or weakened
immune system.

You can help
protest those
who can’t get
vaccinated.

You don’t
want to feel
crummy if you
can prevent it!

You can reduce You want
the chance that peace of mind
you’ll pass on a
serious to your that comes
with protecting
loved ones.
your health.

Remember, flu vaccinations are available to all Sentara employees free of charge by visiting
an Occupational Health office or by attending one of several flu clinics scheduled through the
Sentara system.
Getting the vaccine early can help prevent you and your family members from getting the flu
throughout all of flu season. Debunk some common flu vaccines here.

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The term Superfood is used often, but not always with the same meaning. The simplest
way to think of Superfoods is that they offer benefits above and beyond their basic nutrient content.

We make dozens of decisions every day. When it comes to deciding what to eat and feed our families,
it can be a lot easier than you might think to make smart, healthy choices. It takes just a little plan-
ning.
The food we put into our bodies is our fuel. It provides us with nutrients—the vitamins, minerals,
and other compounds our bodies need to function and thrive. Research shows that good food choices
are especially important for children’s growing bodies and minds. Smart choices have both immedi-
ate and long-lasting benefits for you and your family.
Try the GO, SLOW, WHOA approach to food. GO foods are great to eat anytime. They have lots of
nutrients and are low in unhealthy fats, sugar, and calories. GO foods include fruits; vegetables;
whole-grain cereals, breads, and pastas; fat-free or low-fat milk, yogurt, and cheese; fat-trimmed and
lean meats; fish; beans; and water. SLOW foods should be eaten less often. These include non-whole
-grain bread, rice, and pasta; peanut butter; granola; pretzels; and fruit juices. WHOA foods are only
for once in a while—foods like french fries, doughnuts, whole milk, full-fat cheese, hot dogs, fried fish
and chicken, candy, and soda.

Adapted from NIH News in Health. September 2015
https://newsinhealth.nih.gov/issue/sep2015/feature1

20

This can be a side dish, a filling for your omelet, frittata, or quiche, or a topping for meat.

 1 tablespoon olive oil or canola oil  Add oil to large nonstick frying pan or skillet over
high heat. Add mushrooms and
 2 cups sliced crimini mushrooms red pepper and sauté for about 5 minutes, stirring
occasionally.
 1 portabella mushroom, chopped,
about 2 cups  Stir in garlic and green onions. Continue to cook
and stir for a couple of minutes longer.
 1/2 red bell pepper, insides removed,
finely chopped  Stir in the herb of your choice, and add salt and
pepper to taste.
 2 teaspoons minced garlic
YIELD: 4 servings
 2 green onions, white and part of green,
chopped Nutritional Information:
Per serving: 54 calories, 2 g protein, 5 g carbohydrate, 3.5 g fat, 0.3
 1/2 teaspoon dried herb of choice or 1 1/2 g saturated fat, 1.5 g fiber, 4 mg sodium (not including added salt).
teaspoons finely chopped fresh herb
Calories from fat: 58%.
 Salt and pepper to taste (optional)
© 2003-2006 WebMD, Inc. All rights reserved.

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Health and Preventive Services announces a new and exclusive domain,Answer: 16
www.wellnessforme.com, for participants to request Staying Healthy programs.
CLOSING The Eating for Life, WalkAbout with Healthy Edge, Get Off Your Butt:
THOUGHTSStay Smokeless Life, Healthy Habits, Healthy You, Yoga, and Tai Chi programs
can now be requested online. We are transitioning away from the 1-800-736-8272 phone

number for fulfillment of these mail-to-home programs.

Wellness Advisory Committee The Healthy Edge program is looking for volunteers who would be interested
in participating in an advisory capacity and to share ideas on employee wellness programming. The purpose of
the Wellness Advisory Committee (WAC) is to represent and discuss the wellness interests and needs of Sentara
employees at various locations throughout the system. Our goal is to meet quarterly. What a great way to get
involved!
To contact Healthy Edge call 757-552-7103 or email [email protected]

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