Mental Health Awareness

Online Theme Exhibition

Mental Health
Awareness

“There is hope, even when your brain tells you there isn’t.” — John Green

Afiq Shazhan Bin Shamsul Azhar
2 Ikram 2021

Teacher Fatin Syahirah
SMKA Sheikh Haji Mohd. Said
Library Teacher

Learning What we'll discuss
Agenda in this flipbook

What is mental health
Mental health continuum
Major mental illnesses
Why it's more than the mind
How to maintain positivemental health
When to seek professional help

What is
Mental Health?

Is it a state of mind?

Source : https://www.canva.com/

Defining Mental Health

Mental health is a positive
concept. It encompasses
our emotions, our psyche,
and our social interactions.

It includes the mental health management
skills we need to cope with stresses of mind,
live and work productively, and create a
healthy social relationships and support
systems.

Source : https://www.canva.com/

Mental Health
Continuum

Healthy, React, Injured, Ill

Source : https://iosh.com/media/8404/mental-health-awareness-presentation.pdf

Healthy Reacting

Calm and steady • Normal fluctuations Easily agitated • Angered • Frustrated
in mood • Fit • Fed • Rested • In control and tired • Difficulty focusing •
physically, mentally, emotionally •
Decreased interest in activities •
Performing well • Behaving ethically and Nervous • Impatient • Unusual sadness •
morally • Socially active • Sense of
Difficultly sleeping • Vigilance •
humour • Relaxing and recreating • Problems with daily functioning at
Confident in self and others
home, work or school

Source : https://iosh.com/media/8404/mental-health-awareness-presentation.pdf

Injured Ill

Persistent anxiety and sadness • Angry Excessive anxiety, fatigue and sadness •
reactions • Noticeable fatigue • Poor Regular panic attacks • Angry outbursts
concentration • Inability to enjoy
activities • Excessive distrust and • Sever memory lapses • Cannot
concentrate • Cannot perform daily
resentment • Sleep disturbance • Hyper
vigilance • Persistent physical routine • Significant sleep
disturbances4loss of control • Avoiding
symptoms (aches and pains) • Severe
deterioration in daily functioning in or withdrawal • Significant change in
home, work or school behaviour • Indications of suicidal

thoughts, intensions • Symptoms get
worse over time instead of better

Source : https://iosh.com/media/8404/mental-health-awareness-presentation.pdf

Mejor Metal Illnesses

Stress, Fear, Anxiety, Panic Attack

Source : https://iosh.com/media/8404/mental-health-awareness-presentation.pdf

Major Mental Ilnnesses

Stress

The degree to which you
feel overwhelmed or
unable to cope as a result
of pressures that are
unmanageable.

Stress is not a psychiatric diagnosis, but it's closely related to your mental
health as:  Stress can be the cause mental health problems and make existing
problems worse. For example, if you often struggle to manage feelings of stress,
you might develop a mental health problem like anxiety or depression.  Mental
health problems can cause stress. You might find coping with the day-to-day
symptoms of your mental health problem, as well as potentially needing to
manage medication, heath care appointments or treatments, can become
extra sources of stress.  Stress can impact on how you feel Physically

Source : https://iosh.com/media/8404/mental-health-awareness-presentation.pdf

Major Mental Ilnnesses

Fear

Fear is one of the most powerful
emotions it can have a very
strong effect on our minds and
body for example, if we are
caught in a dangerous situation
or if we are being attacked

Fear is something that we consider is a bad thing and makes us make bad
decisions. Fear Is also a good thing because It is the response to our survival,
which keeps us safe and alive. Anxiety and adrenalin are connected to the feeling
of fear. If we were not able to feel fear, we would be killed by a tiger when we were
cavemen, but fear keeps us from doing dangerous things. Fear makes us think
before we take action. Fear is not reasonable when it keeps us from doing what we
want or following our dreams. It gets in our way and stop us from taking action.

Source : https://iosh.com/media/8404/mental-health-awareness-presentation.pdf

Major Mental Ilnnesses

Anxiety

The term anxiety refers to
feelings of worry, nervousness,
apprehension, or fear
commonly experienced by
people when faced with
something they view as
challenging.

Short-term Anxiety Everyone - even those that don't have anxiety - can get
anxiety when confronted with a situation that causes nervousness. People get
anxious on first dates, before tests, when they have a meeting with their boss;
anxiety is an incredibly normal experience, but one that is disruptive nonetheless.
Generalised Anxiety Disorder (GAD) When someone has GAD, their fight or flight
system is firing all throughout the day at low levels, and occasionally can pick up
at random times. This may cause shaking to occur for what seems to be no
reason. You're most likely to be diagnosed with GAD if you have had symptoms for
6 months or more

Source : https://iosh.com/media/8404/mental-health-awareness-presentation.pdf

Major Mental Ilnnesses

Panic Attack

A panic attacks create a
feeling of sudden and
intense anxiety.

Panic attacks can also have physical symptoms,
including shaking, feeling disorientated, nausea,
rapid, irregular heartbeats, dry mouth,
breathlessness, sweating and dizziness.

Source : https://iosh.com/media/8404/mental-health-awareness-presentation.pdf

More than a
State of Mind

Having good mental health is more than the absence of illness.
Rather, it's a state of holistic well-being.

Source : https://www.canva.com/

More Common 1 in 5 adults
than You Think
experienced a mental health
concern in the past year.

Present with ease and wow any audience with
Canva Presentations. Choose from over a
thousand professionally-made templates to fit
any objective or topic. Make it your own by
customizing it with text and photos.

Source : https://www.canva.com/

Mental Health
is Integral

When we are mentally healthy, we can
realize our abilities, cope with stress, work
productively, and contribute to society.

Apply page animations and transitions to your Canva
presentation to emphasize ideas and make them even
more memorable.

Source : https://www.canva.com/

How Do I
Maintain Positive

Mental Health?

Practical tips and advice

Source : https://www.canva.com/

Acknowledge your Connect with
feelings. others.

Feel confident with a private screen to Present like a pro with Canva
read your notes, view a timer, and know Presentations using presenter view.

your upcoming slides.

Source : https://www.canva.com/

A recent study has found that
people who exercise report

43.2%

less days of poor mental
health than those who
didn't exercise.

Present with ease and wow any audience with
Canva Presentations. Choose from over a thousand
professionally-made templates to fit any objective
or topic. Make it your own by customizing it with
text and photos.

Source : https://www.canva.com/

Develop Coping Skills

Immediate Benefit Spiritual
Problems Finding Growth

solving, to fix the looking for the good finding ways to turn the
immediate cause of the amidst the bad problem into a way to
grow spiritually or
stress emotionally

Source : https://positivepsychology.com/coping/

Mental Health Strongly Disagree Strongly Agree
Issues Affect 20% 20%
Everyone
Disagree Agree
It can happen to anyone. 20% 20%

More than 85 percent of survey Neutral
respondents agreed that mental 20%
health issues can happen to
anybody.

Visualize complicated and dense
information with graphs and charts. These
are visual aids that help add more context
to the topic you are discussing.

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Holistic Visualize complicated and dense information with
Healing graphs and charts. These are visual aids that help
add more context to the topic you are discussing.
Treatments for mental
health problems vary. Inpatient Treatment

It can include a mix of Alternative Care
therapy, medication, and
a support system. Prescription Medication

Counselling/Therapy

Support Group 5 10 15 20 25
0

Source : https://www.canva.com/

When do I seek
professional help?

You know it's time when you're
comfortable seeking one.

Source : https://www.canva.com/

Have you felt
any of these?

Eating or sleeping Having low Feeling unusually Hearing voices or Inability to
too little or too energy confused, on believing things perform daily
much that are untrue
edge, or scared tasks

Source : https://www.canva.com/

Don't hesitate to seek
professional help.

We care about our hearts, so why
can't we care for our minds?

Source : https://www.canva.com/

Thank you!

“Take your time healing, as long
as you want. Nobody else knows
what you’ve been through. How
could they know how long it will

take to heal you?” — Abertoli

Source : https://7summitpathways.com/blog/mental-health-quotes/