MINI PROJECT

PERSONALITY DEVELOPMENT

DPK20073
DSK2B

MINI PROJECT

TEAM MEMBERS:

NUR ADRIANA BINTI OTHMAN
(F2032)

NURUL NAJWA BINTI MOHD NOR
(F2050)

NURUL ATHIRAH BINTI KAWIUDIN
(F2035)

SITI NUR FAZLISHAH BINTI MOHD
FAZLIMIE (F2077)

STRESS

TYPE OF STRESS DEFINITION OF
STRESS
Eustress
- Beneficial stress From The oxford Dictionary stress
defines as tension, pressure or
Distress worry resulting from problems in
- is a state of extreme sorrow, one's life.
suffering or pain
Stress is feeling that people have
Hypostress when they are struggling to cope
- stress that brought about by with challenges related to
lack of motivation or feelings of finances, work, relationships,
boredom environments, and other
situations.

STRESS

FACTORS OF STRESS

Some factors will be obvious ROUTINE & DAILY CAUSES
while others will be less obvious
RELATIONSHIP/FAMILY
WORK/SCHOOL
It could be a family member, an
People always stress when their intimate partner, friend, or coworker.
working or school environment
is not good and poor Being too busy to spend time with
each other and share
Upcoming test/ deadline responsibilities
Too much homework/ task Financial problem
A heavy workload
Lack of organization Not communicating
Poor sleep schedule Consuming too much alcohol or
using drugs

Divorce

ENVIRONMENT

That found in our surrounding are
called environmental stressors.
That cause minor irritations

Noise
Crowding
Air quality
Light
Insect

STRESS

FACTORS OF STRESS

ROUTINE & DAILY CAUSES

SOCIAL INTERNAL

Include relationship towards Inner emotional conflicts can
others. When the relationship is result in physical discomfort or
not work, it also can make people pain, often in the form of
become stress tension headaches.

Fear of crime Depression
Low social support Anxiety
Rude, aggressive, unhelpful Anger
people Guilt
Problem neighbours Low self esteem
Racial harassment

" STOP STRESSING. TAKE A
DEEP DREATHE. EVERYTHING
WILL BE OKAY. YOU CAN DO

THIS "

WORK CAUSES

JOB DEMAND

Job demands have been identified as one
of the most common sources of work-
related stress.

JOB SECURITY Long work hours and demanding work
shifts
Job security may be affected by general High time pressure
economic conditions. Ergonomic Problems
Unpleasant Physical Conditions

Downsizing RELATIONSHIP WITH
Financial Crisis SUPERVISOR
Technological Changes
Racism Toxic bosses are, unsurprisingly, the top
Gender cause of unhappiness in the workplace.
Lack of experience and training
Lack of education Lack of trust
Discrimination
Lack of Support
No reward or recognition
No openess or transparency

HOW TO MANAGE AND
OVERCOME STRESS

Open up Be assertive

Talk to a trusted friend face to Don't take a backseat in your own life.
face or make an appointment with Deal with problems head on, doing your
a therapist. best to anticipate and prevent them

Exercise daily Reframe problems

Getting your endorphins running and Try to view stressful situations from a
your body healthy will help you to feel different perspective.
more confident and more in control of
your life. Sell yourself to yourself.

Natural light

Creating a bright and natural Toxic bosses are, unsurprisingly, the top
workspace can immensely support cause of unhappiness in the workplace.
your mood and productivity.

THE END



THANK YOU !