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Published by salmiah sidek, 2019-08-03 04:06:22

SHOPPING LIST

shopping list

Contoh “Groceries Shopping List” by Keknie

JEN IS SENARAI BARANG
Carbs (Karbohidrat)  Pasta – spaghetti / spaghettini / spiral /

Protein macaroni
 Beras – parboiled / brown rice / basmathi /
Fat (Lemak)
Fibers (Serat) herba ponni
Seasoning  Roti – wholegrain/ purplewheat
Herbs  Wrap – wholegrain / 6grains
Drinks  Keledek / sweet potatoes
 Kentang / potato
 Rolled oat

 Ayam – bhgn dada/ peha / ribs
 Daging / kambing
 Ikan – kembung/tuna/isi ikan/fillet/ salmon
 Telur
 Tauhu
 Tempe
 Beans – kacang kuda, kacang hijau
 Fresh milk / yogurt

 Butter
 Olive oil
 Peanut butter
 Nuts

 Any veggies & Fruits

 Cajun
 Garlic powder
 Blackpepper
 Cayenne / Paprika/ Chilli flakes

 Rosemary
 Oregano
 Thyme
 Dill

 Green tea – suggested Boh Sencha. Any brand
will do

 Coffee – suggested essenso plain dalam kotak
biru/pink, not the 2in1 or 3in1.

 Nescafe – plain, not 3in1


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