Contoh “Groceries Shopping List” by Keknie
JEN IS SENARAI BARANG
Carbs (Karbohidrat) Pasta – spaghetti / spaghettini / spiral /
Protein macaroni
Beras – parboiled / brown rice / basmathi /
Fat (Lemak)
Fibers (Serat) herba ponni
Seasoning Roti – wholegrain/ purplewheat
Herbs Wrap – wholegrain / 6grains
Drinks Keledek / sweet potatoes
Kentang / potato
Rolled oat
Ayam – bhgn dada/ peha / ribs
Daging / kambing
Ikan – kembung/tuna/isi ikan/fillet/ salmon
Telur
Tauhu
Tempe
Beans – kacang kuda, kacang hijau
Fresh milk / yogurt
Butter
Olive oil
Peanut butter
Nuts
Any veggies & Fruits
Cajun
Garlic powder
Blackpepper
Cayenne / Paprika/ Chilli flakes
Rosemary
Oregano
Thyme
Dill
Green tea – suggested Boh Sencha. Any brand
will do
Coffee – suggested essenso plain dalam kotak
biru/pink, not the 2in1 or 3in1.
Nescafe – plain, not 3in1