Bank Calorie

Telur Bungkus | Stuffed Omelette 1 hiris ǀ 1 slice 40g 60 NP
Telur Dadar ǀ Omelette 1 potong ǀ 1 slice 45g 130 NP
Telur Dadar Bawang ǀ Omelette with Onion 1 potong ǀ 1 slice 64g 192 IKU
Telur Dadar Kacang Panjang ǀ Omelette with Longbeans 1 potong ǀ 1 slice 80g 111 NP
Telur Dadar Tiram ǀ Omelette with Osyster ¼ pinggan ǀ 1/4 plate 80g 113 NP
Telur Dadar Udang ǀ Omelette with Prawn 80g 106 IKU
Telur Goreng | Fried Egg 1 biji ǀ 1 piece 50g 100 IKU
Telur Hancur ǀ Scrambled Egg 1 biji ǀ 1 piece 50g 100 NP
Telur Itik (jeruk masin) ǀ Duck Egg (salted) 1 biji ǀ 1 piece 97g 95 MFC
Telur Itik Rebus ǀ Hard Boiled Duck Egg 1 biji ǀ 1 piece 73g 119 NP
Telur Itik Rebus Gulai Lemak ǀ Hard Boiled Duck Egg Gulai Lemak 1 biji ǀ 1 piece 80g 130
NP
Telur Kukus (Egg Fu Yong) ǀ Steamed Egg (Egg Fu Yong) 1 biji ǀ 1 piece 55g 97 NP
Telur Kukus 3 Rasa | Steamed Egg 3 flavour 50g 68 NP
Telur Kukus bersama Daging Dicincang ǀ Steamed Egg with 1 biji ǀ 1 piece 143g 184
Ground Meat 1 senduk | 1 scoop NP
40g 48
Telur Kukus bersama Stik Ketam | Steamed Egg with Crabstick 1 pinggan ǀ 1 plate NP
80g 143
Telur Masak Lemak ǀ Telur Masak Lemak (Egg) 1 senduk | 1 scoop 62g 160 NP
Telur Masak Merah ǀ Egg Cooked with Chili Paste 54g 102 KMK
Telur Mata Kerbau ǀ Sunny Side Up Egg 1 biji ǀ 1 piece 39g 45 IKU
Telur Penyu Rebus ǀ Boiled Turtle Egg 1 biji ǀ 1 piece 115g 165 IKU
Telur Pindang ǀ Telur Pindang (Egg) 1 biji ǀ 1 piece NP
Telur Puyuh dengan Kacang Hijau dan Asparagus | Green Bean 1 biji ǀ 1 piece 30g 42
and Asparagus with Quail Egg 1 biji ǀ 1 piece NP
Telur Rebus ǀ Hard Boiled Egg 50g 80
Telur Rebus Setengah Masak ǀ Half Boiled Egg 1 senduk | 1 scoop 50g 80 NP
Tembikai | Watermelon 238g 35 NP
Tembikai Susu ǀ Honeydew 1 biji ǀ 1 piece 175g 63 MFC
Tembikai Susu dengan Sago | Honeydew Sago 1 biji ǀ 1 piece 100g 114 NP
Tempe Goreng ǀ Fried Fermented Soy Bean (Tempe) 1 potong ǀ 1 slice 40g 147 NP
1 potong ǀ 1 slice NP
1 mangkuk kecil|1 small bowl
1 keping ǀ 1 piece

Tempe Goreng Cili ǀ Stir Fried Fermented Soy Bean (Tempe) with 1 pinggan ǀ 1 plate 62.5 157 SFC
Chili Paste (Sambal) 1 sudu besar ǀ 1 tablespoon 15g 15 MFC
Tempoyak | Fermented Durian 23g 55 SFC
Tempura Bendi |Okra tempura 1 batang ǀ 1 bar 85g 240 MFC
Tepung Bungkus ǀ Tepung Bungkus 1 biji ǀ 1 piece 27g 75 KMK
Tepung Gomok ǀ Tepung Gomok 1 ketul ǀ 1 piece 5g 25 NP
Tepung Susu Bermalta ǀ Malted Milk Powder 1 sudu besar ǀ 1 tablespoon 100g 405 Brand
Tepung Susu Lemak Rendah ǀ Reduced Fat Milk Powder 406g 641
Teriyaki Chicken Don (+ Nasi dan Salad) ǀ Chicken Teriyaki Don 1 mangkuk ǀ 1 bowl NP
(+Rice and Salad) 1 senduk | 1 scoop 70g 80 NP
Terung Goreng Berlada | Stir Fried Eggplant with Chilli
Terung Goreng dengan Daging Khinzir Cincang dalam Sos Kacang 1 pinggan (16 cm) I 1 plate (16 cm) 100.1 g 170 SFC
Pedas ǀ Stir Fried Brinjal With Minced Pork in Hot Bean Sauce 166g 475 SFC
231 g 240 SFC
Terung Goreng Tepung I Deep Fried Eggplant (Battered) 1 sajian ǀ 1 serving 70g 67 NP
Terung Kari I Curry Eggplant 1 mangkuk sup (16 dan 1/2 cm) ǀ 1
Terung Masak Sambal 127 g 225 SFC
Terung Pachadi I Pachadi Eggplant 1 senduk | 1 scoop 44 g 120 SFC
1 mangkuk sup (16 dan 1/2 cm) ǀ 1
Terung Tempura I Tempura Eggplant 83g 313 KFC
soup bowl (16 and 1/2cm) 110g 287 KFC
Thigh Ayam KFC Hot & Spicy | KFC Hot & Spicy Chicken Thigh 1 keping ǀ 1 piece 136g 15 MFC
40g 29 NP
Thigh Ayam KFC Original | KFC Original Chicken thigh 1 ketul ǀ 1 piece 190 g 80 NP
Timun | Cucumber 95g 250 SFC
Timun Jepun Mentega | Zucchini with Butter 1 ketul ǀ 1 piece 70g 80 NP
Timun Raita I Raita Cucumber 1 cawan ǀ 1 cup 150g 115 NP
Tiramisu ǀ Tiramisu 1 senduk | 1 scoop 30g 94 NP
Tofu (Fucuk) Masak Asam Manis |Soy (Fucuk) Sweet and Sour 1 sajian ǀ 1 serving 22.5g MFC
Tofu Claypot | Claypot Tofu 1 porsi | 1 portion 350 5 NP
Tomato strudel | Tomato strudel 1 senduk | 1 scoop 245
Tomato|Tomato 1 mangkuk|1 bowl
Tomyam Campur | Mixed Tomyam 1 potong ǀ 1 slice
1 biji ǀ 1 piece
1 mangkuk|1 bowl

Tosai + Kuah Dhal ǀ Tosai + Dhal 1 set ǀ 1 set 160g 207 NP
Tosai ǀ Tosai 1 keping ǀ 1 piece 80g 148 MFC
Tosai Masala ǀ Tosai Masala 1 keping ǀ 1 piece 225g 397 NP
Triangle Spinach Phyllo Puff | Triangle Spinach Phyllo Puff 50g 112 NP
Trifle Inggeris | English Trifle 1 biji ǀ 1 piece 40g 87 NP
Tuhau | Tuhau 1 hiris ǀ 1 slice 15g IKU
Tulang Gulai Nangka ǀ Tulang Gulai Nangka 1 sudu besar ǀ 1 tablespoon 40g 4 NP
Tulang Khinzir Dikukus dengan Kacang Hitam Masin ǀ Steamed 1 senduk | 1 scoop 50g 110
Pork Ribs with Salted Black Bean 2 keping ǀ 2 pieces 110 NP
Tulang Khinzir Dikukus dengan Sos Plum ǀ Steamed Pork Ribs with 50g
Plum Sauce 2 keping ǀ 2 pieces 78 NP
Tulang Khinzir Goreng dengan Kacang Hitam Masin ǀ Stir Fried 70g
Pork Ribs with Salted Black Bean 1 senduk | 1 scoop 82 NP
Tumis Asparagus dengan Udang Vegetarian|Sauteed Asparagus 50g
with Vegetarian Prawns 1 senduk | 1 scoop 43 NP
Tumis Daging Babi dalam Soya dengan Telur | Braised Pork in Soy 50g
with Egg 2 sudu makan|2 tablespoons 20g 90 NP
Tumis Hirisan Abalon | Braised Slices of Abalone 13g 20 NP
Tumpi ǀ Tumpi 3 keping | 3 pieces 70 MFC
1 biji ǀ 1 piece 60g
65 NP
Turnip Putih dengan Vinaigrette | White Turnips with Vinaigrette 1 senduk | 1 scoop 12g NP
90g 44 NP
Twisted cookies 1 keping ǀ 1 piece 94g 152 MFC
Ubi Kayu Goreng ǀ Fried Tapioca 3 keping | 3 pieces 45g 85 NP
Ubi Kentang Lenyek | Mashed Potatoes 50
Udang Berlada bersama Celery | Chilli Prawn with Celery 1 cawan ǀ 1 cup 25g NP
Udang Bungkus dengan Mee Kentang | Prawn wrapped in potato 3 ekor ǀ 3 pieces 47 NP
noodles 80g
Udang dengan Sos Mongolian ǀ Shrimp with Mongolian Sauce 1 biji ǀ 1 piece 115 SFC
84.66g NP
Udang Goreng Berempah | Stir Fried Prawn with Spice 3 ekor | 3 pieces 168g 95 NP
Udang Goreng dengan Brokoli | Stir-Fried Prawn with Broccoli 1 mangkuk nasi (11 dan 1/2 cm) ǀ 1 149g 135
Udang Goreng dengan Gajus | Stir-Fried Prawn with Cashew 313
rice bowl (11 and 1/2 cm)
1 pinggan ǀ 1 plate
1 pinggan ǀ 1 plate

Udang Goreng Kicap dengan Daun Bawang | Stir-Fried Prawn 1 sajian ǀ 1 serving 61g 84 NP
with Soy Sauce and Spring Onion 3 ekor | 3 pieces 80g 116 NP
Udang Goreng Kunyit ǀ Turmeric Stir-Fried Shrimps 3 ekor | 3 pieces
Udang Goreng Sos Kantonis (Har Lok) ǀ Har Lok Prawn (Cantonese 1 pinggan ǀ 1 plate 60g 89 NP
Style Stir Fried Prawn in Sauce) 118g 308 SFC
Udang Goreng Tepung | Deep Fried Breaded Prawn
40g 80 NP
Udang Kecil Sambal ǀ Chili Paste (Sambal) with Small Shrimps 1 sajian ǀ 1 serving
176g 362 NP
Udang Kerai Goreng Berbalut Tepung | Deep Fried Battered 1 pinggan ǀ 1 plate 50g 44 NP
Crayfish 50g 38 NP
Udang Mabuk | Drunken Prawn 3 ekor | 3 pieces 50g 62 NP
Udang Masak Asam (Claypot ) ǀ Claypot Assam Shrimps 3 ekor | 3 pieces
Udang Masak Asam Jawa | Tamarind Prawn 3 ekor | 3 pieces 50g 48 NP
Udang Masak dengan Sos Kacang Hitam Masin | Stir Fried Prawn
with Salted Black Bean Sauce 3 ekor | 3 pieces 30g 51 NP
Udang Masak Lemak Kuning ǀ Shrimps cooked with Coconut Milk
& Turmeric 3 ekor | 3 pieces 40g 64 NP
Udang Masak Lemak Merah ǀ Shrimp cooked with Coconut Milk 40g 70 NP
and Chili 3 ekor | 3 pieces 269g 234 NP
Udang Mentadak (Mantis Prawn)Tumis dengan sos thai | Stir 80g 86 NP
Fried Mantis Prawn with Thai Sauce 2 ekor|2 pieces 50g 54 NP
Udang Paprik | Paprik Prawn
Udang Sizzling | Sizzling Prawn 1 mangkuk ǀ 1 bowl 96g 290 Pizzahut
Udang Szechuan| Szechuan Style Prawn 1 senduk | 1 scoop 30g 105 SFC
3 ekor | 3 pieces 30g 73 NP
Udang Tempura PizzaHut | PizzaHut Tempura King Prawns 1 hidangan (6 keping) |1 serving (6 96 65 SFC

Udang Tempura| Tempura Prawn pieces) 45 110 NP
Udang Tumis dengan Mentega dan Daun Kari | Stir Fried Prawn 1 keping ǀ 1 piece 20g 30 NP
Udang Vegetarian ǀ Vegetarian prawn 1 ekor | 1 whole
Udang Vegetarian Herba dan Berlada | Fragrant salt & Pepper 1 paket | 1 packet
Vegetarian Prawn
UdangVegetarian Masak Sambal 1 senduk | 1 scoop

1 ekor ǀ 1 piece

Udon Sup Ayam ǀ Chicken Soup Udon 1 mangkuk ǀ 1 bowl 700g 400 NP
Udon Sup Tempura ǀ Tempura Soup Udon 1 mangkuk ǀ 1 bowl 720g 670 NP
Ulam Raja | Cosmos Caudatus (Ulam Raja ) 1/2 cawan ǀ 1/2 cup 17g MFC
Ulunthu Vadai | Ulunthu Vadai 1 keping ǀ 1 piece 40g 3 NP
Umai Ikan │ Fish Umai 1 senduk | 1 scoop 180g 119 NP
123
Umbut Pisang Masak Lemak | Umbut Pisang with Coconut Milk 1 senduk | 1 scoop 60g IKU
344g 70 NP
Unagi Don (+ Nasi dan Salad) ǀ Unagi Don (+Rice and Salad) 1 mangkuk ǀ 1 bowl 626 MFC
1 keping ǀ 1 piece 60g MFC
Vadai (kacang hitam) | Vadai (Black Lentil) 1 keping ǀ 1 piece 60g 170 MFC
Vadai Kacang Dal Kuning ǀ Yellow Dal Vadai 60g 195 NP
Vadai Kacang Hitam ǀ Vadai Black Bean 1 biji ǀ 1 piece 10g 172 NP
Valakai Poriyal | Valakai Poriyal 3 biji ǀ 3 pieces 30g 15 NP
Varuval Kentang | Potato Varuval 1 senduk | 1 scoop 20g 51 SFC
Wafel (Kosong)| Waffle (plain) 1 keping ǀ 1 piece 126g 60 SFC
Wafel dengan Jem Blueberry ǀ Waffle with Blueberry Jam 1 keping ǀ 1 piece 131g 395 SFC
Wafel dengan Kacang Merah ǀ Waffle with Red Bean Paste 1 keping ǀ 1 piece 115g 540
Wafel dengan Kaya ǀ Waffle with Kaya 1 keping ǀ 1 piece 410 NP
113g NP
Wafel dengan Mentega Kacang ǀ Waffle with Peanut Butter 1 keping ǀ 1 piece 281 NP
42g MFC
Wafel Kulit Kayu Manis ǀ Cinnamon Waffle 2 keping ǀ 2 pieces 42g 101 MFC
Wafel Pisang ǀ Banana Waffle 2 keping ǀ 2 pieces 14g 104 SFC
Wafer Berinti Coklat ǀ Chocolate Filling Waffle 100g 70 NP
Wafer Bersalut Coklat ǀ Chocolate Flavoured Wafer 1 biji ǀ 1 piece 18g 260 SFC
Wafer Durian ǀ Durian Wafer 1 sajian ǀ 1 serving 70g 77
Wagyu Burger Patties 1 keping ǀ 1 piece 20g 210 SFC
Wanton Goreng ǀ Deep Fried Wanton 1 keping ǀ 1 piece 85 NP
Wanton Rebus (mengandungi daging) ǀ Boiled Wanton 13.8g SFC
(containing meat) 1 biji ǀ 1 piece 20 NP
Wrap Ayam | Chicken Wrap 50g
Wu Kok (Yam Puff) ǀ Wu Kok (Yam Puff) 1 biji ǀ 1 piece 113.5g 83
Wuo Tieh Goreng ǀ Fried Wuo Tieh 460
1 ketul ǀ 1 piece 31g 315
1 biji ǀ 1 piece
1 biji ǀ 1 piece

Wuo Tieh Kukus ǀ Steamed Wuo Tieh 1 biji ǀ 1 piece 31g 221 NP

Yakult Minuman Berkultur (100ml) ǀ Yakult Cultured Milk (100ml) 100ml 83 NP
52g 150 SFC
Yam Fritter , Goreng ǀ Fried Yam Fritter 1 keping ǀ 1 piece 70g 290 MFC
40g 44 NP
Yau Car Kue ǀ Yau Car Kue 1 keping ǀ 1 piece 418g 608 NP
300g 441
Yau Mak Goreng | Stir Fried Yau Mak 1 senduk | 1 scoop NP
400g 590 NP
Yee Fu Mi Ladna ǀ Ladna Yee Fu Mee 1 pinggan ǀ 1 plate 502g 341 NP
40g 43 NP
Yee Mi Goreng dengan Makanan Laut ǀ Fried Yee Mee with 1 pinggan ǀ 1 plate 150g 400 MFC
Seafood 210ml 194 Brand
135ml 140 Brand
Yee Mi Sizzling ǀ Sizzling Yee Mee 1 pinggan ǀ 1 plate 140ml 129 Brand
30g 18 NP
Yee Mi Sup, Claypot ǀ Claypot Soup Yee Mee 1 mangkuk ǀ 1 bowl 150g 400 NP
400g 540 NP
Yee Sang | Yee Sang 2 sudu Cina|2 chines spoons
24g 5 SFC
Yogurt ǀ Yogurt 1 cawan ǀ 1 cup
16g 46 NP
Yogurt Berperisa ǀ Flavour Yogurt 1 cawan ǀ 1 cup SFC
8g 55
Yogurt Berperisa 0% lemak ǀ 0% Fat Flavour Yogurt 1 bekas ǀ 1 container SFC
313g 305
Yogurt Berperisa Rendah Lemak ǀ Low Fat Flavour Yogurt 1 bekas ǀ 1 container NP
10g 110
Yogurt Kosong | Plain Yogurt 1 senduk | 1 scoop SFC
23g 10 SFC
Yogurt Perisa Buah | Fruit Flavoured Yogurt 1 cawan ǀ 1 cup
3g 20
Yong Tau Foo ǀ Yong Tau Foo 1 set ǀ 1 set

Yong Tauhu, Bendi dengan Isi Ikan, Rebus ǀ Yong Tauhu, Boiled 1 biji ǀ 1 piece
Okra with Fish Paste

Yong Tauhu, Cili Merah dengan Isi ikan, Rebus ǀ Yong Tauhu, 1 biji ǀ 1 piece
Boiled Red Chilli with Fish Paste

Yong Tauhu, Fucuk Goreng ǀ Yong Tahu, Beancurd Skin, fried 1 keping ǀ 1 piece

Yong Tauhu, Item Bercampur ǀ Yong Tauhu, Mixed Item 1 mangkuk sup (16cm| 1 bowl-soup
(16cm)

Yong Tauhu, Kek Ikan Japan, Goreng ǀ Yong Tauhu,Fried 1 sajian ǀ 1 serving
Japanesse Fishcake

Yong Tauhu, Peria dengan Isi Ikan, Rebus ǀ Yong Tauhu, Boiled 1 biji ǀ 1 piece
Bitter Gourd with Fish Paste

Yong tauhu, Pig's Skin, Fried 1 keping ǀ 1 piece

Yong Tauhu, Tauhu dengan Isi Ikan|Yong Tauhu, Tofu with Boiled 1 biji ǀ 1 piece 47g 65 SFC
Yong Tauhu, Taukee dengan Isi Ikan, Rebus ǀ Yong Tauhu, Boiled 1 biji ǀ 1 piece 9g 20 SFC
Taukee with Fish Paste 1 biji ǀ 1 piece 17g 35 SFC
Yong tauhu, Taupok dengan Isi Ikan ǀ Yong Tauhu, Boiled Taupok 1 biji ǀ 1 piece 29g 109 NP
with Fish Paste 1 batang ǀ 1 bar 80g 304 NP
Yong Tauhu, Terung dengan Isi Ikan ǀ Yong Tauhu, Brinjal with
Fish Paste

You Tiao dengan Isi Sotong ǀ You Tiao with Cuttlefish Paste Filling

Nota :
SFC - Singapore Food Composition
NP - Nutritionist Pro
EVENT - Majlis kelolaan Bahagian Pemakanan
Brand - Pelabelan Produk
KMK - Komposisi Makanan Kelantan
MFC - Malaysian Food Composition
IKU - Institut Kesihatan Umum