Pg 43
selepas melakukan senaman. Ia Untuk tujuan komersial orang
dibentuk bebola kecil dan boleh ramai boleh menjadikan ia
terus dimakan. Rasanya sungguh sebagai sumber pendapatan
lazat dan kenyal apabila sampingan kerana ia tahan
digigit. Ia dipenuhi dengan disimpan dalam peti sejuk beku.
sumber protein, padat dengan Dengan terhasilnya produk ini ia
fiber dan kaya dengan dapat memberikan idea kepada
antioksidan. Lemak sihat dalam pengusaha produk makanan di
mentega kacang, dan peringkat industri untuk
kandungan badam serta biji menambah nilai nutrisi dengan
chia menjadikan snek ini snek ini seperti mencampurkan
mengenyangkan disamping beberapa jenis bahan “makanan
membekalkan khasiat omega-3. super” lain yang boleh
Bebola manisan tempe ini ini membekalkan jumlah nutrient
agak rendah kalori kerana ia yang lebih berkhasiat kepada
menggunakan buah tamar, pengguna. Kajian lanjut juga
sedikit madu, minyak sayuran dapat dilakukan untuk
dan tiada gula tambahan. meningkatkan kualiti pemasaran
Ia dipenfiubheri ddeanngkanaysaumdebnergapnroatneitnio,kpsaiddaant .dengan
MOHAMAD AZLI BIN RAZALI NOORLIZA BINTI ZAINOL
Kelebihan dan Pasaran snek tenaga ini kepada semua
komersial
Bebola manisan tempe boleh peringkat masyarakat melalui
semua sosial media. Dengan itu,
dinikmati sebagai makanan ia dapat membantu
tambahan yang dapat
memberikan tenaga harian. Ia meningkatkan kesedaran orang
ramai tentang kebaikan
boleh dinikmati oleh pelbagai mengamalkan pengambilan snek
usia dan tidak kira masa
terutama kepada mereka yang berkhasiat berasasaskan tempe
dalam diet harian.
sibuk dan ingin menjimatkan kos.
Ia bersaiz cuma satu gigitan dan
mudah dijamah. Bahan utamanya Rujukan
tempe dan barangan mentahnya Bellisle F. Meals and snacking,
yang lain yang digunakan mudah diet quality and energy balance.
didapati sepanjang masa selain Physiol Behav2014;134:38–43.
harganya yang murah. Produk Duffey KJ, Popkin BM. Energy
snek bebola tenaga tempe ini density, portion size, and eating
dapat memberikan kelainan occasions: contributions to
kepada produk tempe sedia ada increased energy intake in the
di pasaran. Bahan yang murah United States, 1977–2006. PLoS
dan mudah didapati selain cara Med 2011;8:e1001050.
penyediaannya yang tidak rumit Faculty of Hotel & Tourism Management
dan tidak perlu dibakar juga Universiti Teknologi MARA
menjadikan produk ini mudah Cawangan Pulau Pinang
Permatang Pauh Campus
disediakan oleh orang ramai. 13500 Permatang Pauh
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Elena F, Maria B. Snack patterns of O'Dwyer NA, Gibney M, Burke S,
Greek adults 20–50 years of age. McCarthy S. The influence of eating
Journal of Foodservice 2006;17:197– location on nutrient intakes in Irish
204. adults:
implications for developing food-
Health Canada. Canada's Food Guide. based Ndutier t2a0ry05H;o8gt:u&2id5Teo8ul–ri6nN5ee.sw.sletPteurblic
2011 [cited 2015 Mar 22]. Available Health
from: http://www.hc-sc.gc.ca/fn-
an/alt_formats/hpfb- US Department of Agriculture; US
dgpsa/pdf/food-guide- Department of Health and Health
aliment/view_eatwell_vue_bienmang- Services. Scientific report of the
eng.pdf. 2015 Dietary Guidelines Advisory
Committee. Washington (DC); 2015.
Hess J, Slavin J. Snacking for a cause:
nutritional insufficiencies and Zizza CA, Duffy PA, Gerrior SA. Food
excesses of U.S. children, a critical insecurity is not associated with
review of food lower energy intakes. Obesity (Silver
consumption patterns and Spring) 2008;16:1908–13.
macronutrient and micronutrient
intake of U.S. children. Nutrients
2014;6:4750–9.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
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13500 Permatang Pauh
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Watermelon: 1. Restores moisture
Delicious Food Watermelon is juicy and has a
Options refreshing flavour. It is a superior
pure natural beverage that is
MOHAMAD AZLI BIN RAZALI & nutrient-rich and offers the human
NOORSA RIZA BIN JOHARI body a number of advantages. In
addition to quenching a person's
thirst, watermelon can also soothe
sore throats, irritation, and other
conditions.
Almost no one is able to resist the 2. It facilitates urination
lure of watermelon, which is a really Given that watermelon aids in
wonderful fruit. Watermelon can be urination and has a high water
eaten in a variety of ways. It can be content, eating it will result in more
divided into pieces or wrapped in a urination. This will increase the
smoothie, and has a wonderfully cold, quantity of bile pigments in the bile
reviving flavour. that lead the stool to become less
In the summer, watermelon is obstructed, both of which have an
particularly popular since it is not influence on jaundice. Additionally,
only delicious but also very high in the diuretic action of watermelon
water content, which can help us might help the body eliminate salt
refill the water in our bodies. This is and lessen bodily swelling,
especially true if it is placed in the particularly in the legs.
refrigerator for a time, as it becomes
very cool to consume. Let's look at
watermelon's extremely high Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
nutritional content. Permatang Pauh Campus
13500 Permatang Pauh
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3. It facilitates blood pressure Watermelon juice is rich
reduction in nutrients including
People with high blood pressure carbohydrates,
should consume watermelon in vitamins, and minerals
moderation since it contains
chemicals that can help decrease It also contains a number of
blood pressure. amino acids that have
4. It relieves tiredness physiological effects on the skin
Potassium, which is quickly lost and a number of crucial
through sweat in the heat, can be metabolic components. It is
replaced by watermelon. Thus excellent at hydrating the skin on
preventing the result of muscle the face because it is absorbed
weakness as well as removing our by the skin. To better cool off in
fatigue. the heat, make watermelon juice
5. It makes the skin look better with watermelon and ice cubes.
Watermelon juice is rich in nutrients So it is time to make a low-
including carbohydrates, vitamins, calorie watermelon juice. To
and minerals as well as a variety of finish it, all you need is a
chemical components that are good watermelon and a few ice cubes.
for health and appearance. So simple!
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
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Pg 47
Academic Visit to
Swiss Hotel
Management School,
Switzerland, and
University of Insubria,
Lake Como, Italy
Hot&Tour Newsletter
SILVERINA ANABELLE KIBAT &
ANDERSON NGELAMBONG
visit Hot & Tour Newsletter
We had the opportunity to best
one of the world's on Photo 1: Dr. Dominic Szambowski
hospitality universities
September 20, 2022. The Swiss and Ms. Tamara hosting the
Hotel Management School lecturers of the Faculty of Hotel
(SHMS), ranked third best in the and Tourism Management,
world (QS Ranking) and second Universiti Teknologi MARA
scShwoiotlzse,rcloalnldeg, eiss,waenldl kunniovwenrsaitmieosnagroaulnl dhotshpeitwaloirtlyd
SILVERINA ANABELLE KIBAT AND ANDERSON NGELAMBONG
in Switzerland, is well known place is more than just painting-
among all hospitality schools, like images, but the teaching is a
colleges, and universities around contemplative practice that
the world for its well-known defines a space for a visitor - the
combination of Switzerland's rich student - to be themselves
hotelier heritage with the because they are graciously
innovative learning tools of received. The combination of
tomorrow. When it was first practical and personal teaching
introduced to us during our early methods, based on preparedness
diploma years so many years ago, and presence, fascinates us in
it was always a dream to visit every way. Total classy!
and see for ourselves how the Dr. Dominic Szambowski, the
best university in the world would Dean, greeted us with a friendly
operate and deliver the most and warm gesture and surprised
sophisticated us with a lunch treat in the mock
knowledge...delivering service. restaurant that the students
Realizing the dream, we excitedly served. He stated that this is the
entered their beautiful campus, best time to 'assist' the students,
which is located on top of a hill lecturers, and trainers in
in Caux, towering over Montreux. identifying areas for improvement
Going around the entire
historical building and listening Faculty of Hotel & Tourism Management
to the rich histories told by Ms. Universiti Teknologi MARA
Tamara, the corporate office of Cawangan Pulau Pinang
Permatang Pauh Campus
SHMS , confirmed to us that the 13500 Permatang Pauh
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and eating the best food prepared by Hot & Tour Newsletter
the Chef. Brilliant way of thinking! He
then chatted with us about his time rTHehoHtciost&e&iiTvsoeTuortuporNrNeaewecnswltsseilutcettreaterelr, that the stud ents
working in Malaysia and how much he prof essional, and
admired the drive and innovation flexible skills under their belt and
displayed in Asian colleges, that they are ready to meet the
particularly in Malaysia. Our hospitality industry head on!
conversation came to a halt when the Our journey continued two days
restaurant manager/trainer came to later to Lake Como, Italy. We made
greet us and remind us in the most use of the opportunity to visit the
professional manner I've ever seen of University of Insubria, where we
how the entire service will be handled were greeted by two humble
by new students who had just started professors, Umberto and Giuseppe.
with the restaurant subject. The campus was very close to a
Furthermore that day was only their tourist area in Lake Como, and it
second week doing practical. should be noted that the campus
Throughout his speech, I was thinking was once the Cloister of the
about how speaking in a professional, Basilica of Sant' Abbondio, which is
polite, and warm manner will connect of historic and artistic interest. It
students with the idea of this industry. was one of Europe's oldest, serving
This is because hospitality is global in as a convent before becoming an
nature and being familiar with cultures Episcopal Seminary. As there are
other than those in the mainstream two main sites, Como and Varese,
could help the graduate stand out from it currently serves as the University
the crowd. We had nothing to say of Insubria's university centre.
about the lunch service because the
students were so professional, albeit a
little nervous, after Dr. Dominic
informed them that we were lecturers
from Malaysia's largest and most
established hotel and tourism
management university. The entire
experience and opportunity to speak
with these experts from SHMS really
motivate and enlighten us on how
important our job is in delivering
knowledge and skills to our students.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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Our visit begins with a brief the importance of
presentation about UiTM and preserving our culture
continues with a lengthy discussion and heritage is
about the possibility of collaboration something we will pack
between the two universities. It was into our bag and take it
very interesting to learn that the home to Malaysia.
university is also a part of the
Erasmus+ program, which allows allowed us to speak with their
tourism students to gain an students, and demonstrated how
international perspective by the buildings preserve the historical
participating in Erasmus exchanges, elements within the campus area.
which is dedicated to the exchange We only had a few hours, but the
program that will take place at information and passion of
Niagara University in the state of Professor Umberto and Professor
New York, USA. I was fascinated to Giuseppe about teaching and the
learn that the university was one of importance of preserving our
the first in Italy to adopt a new culture and heritage is something
organizational network model, with we will pack into our bag and take
its main pole under a single seal, it home to Malaysia.
symbolizing the university's historical
and cultural ties to the communities
of its territory.
The professors then led us around
campus, introduced us to and
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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Hot & Tour Newsletter
LIGA JUARA- terulung ialah supaya segala sumber
JUARA “HELANG” dapat dikumpulkan di dalam ‘satu
kolam’ dan kesemua sumber itu
akhirnya nanti digerakkan dan
dioptimumkan supaya kesemua ahli
MOHD FAISAL ABDUL WAHAB & yang bernaung akan mendapat
ZAMRI AHMAD manfaat; keuntungan (dalam
operasi) dan perluasan pasaran
(bagi laluan penerbangan).
Helang; haiwan yang dianggap jaguh Melalui AA, banyak hasil yang dapat
di udara. Walau tidak sepantas dinikmati bersama antaranya melalui
Peregrine Falcon (haiwan paling pantas perkongsian kod penerbangan atau
di dunia dengan kelajuan 389.4km/j code share flight yakni laluan jauh
ketika membuat junaman menangkap atau transit pelbagai hentian boleh
mangsa; lebih laju berbanding ditempah dengan syarikat
LaFerrari atau Myvi), namun helang penerbangan sama. Walaupun
tetap gah dengan statusnya sebagai pengoperasian dijalankan oleh
‘Abang Long’ dalam kelompok burung syarikat lain, mata ganjaran boleh
pemangsa. Penulis bukan mahu dikutip atau ditebus jika
membicarakan tentang seekor helang menggunakan perkhidmatan syarikat
namun tiga buah “helang” iaitu penerbangan dalam AA yang sama.
perikatan syarikat penerbangan atau Perkongsian faedah dapat
Airline Alliance (AA). Nota: selepas ini menguntungkan penumpang selagi
dua kod abjad ini akan terus mana menggunakan semua jenama
digunakan. Sebagai permulaan, AA di bawah payung AA yang sama.
ialah satu pakatan strategik oleh dua
atau lebih syarikat penerbangan untuk
berada di bawah ‘payung’ yang sama
dengan matlamat yang pelbagai dan Faculty of Hotel & Tourism Management
antara sebab Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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Pg 51
Umum mengetahui, dalam Hot&Tour Newsletter
industri penerbangan, wujudnya
‘Big 3’ atau tiga gabungan yang negara dengan 19000++ purata
terbesar iaitu Star Alliance, pelepasan sehari. Star Alliance
oneworld dan SkyTeam. telah dipilih sebagai World's
Pertama, Star Alliance yang Best Airline Alliance oleh Skytrax
berpusat di Frankfurt, Jerman World Airline Awards bagi tahun
(1/3 saiz negeri Perlis, hub 2019 (oneworld kedua, SkyTeam
kewangan utama Jerman dan ketiga; dah macam liga kan?)
Eropah, ibu pejabat European
Central Bank berada di sini),
selaku gabungan terbesar dalam
industri penerbangan dunia telah
ditubuhkan pada tahun 1997 oleh
lima syarikat iaitu Lufthansa
(penarafan 5 bintang pertama di
Eropah), Air Canada, United
Airline, Scandinavian Airlines dan
Umum mengetahwuui,juddanlayma ‘iBnidgu3s’tri penerbangan,
MOHD FAISAL ABDUL WAHAB & ZAMRI AHMAD
Thai Airways yang mana kini
Gagasan seterusnya yang
dianggotai oleh sejumlah 26 ahli. menyertai ‘teater udara’ ini ialah
Melalui slogan “The Way The oneworld (tulisannya memang
Earth Connects”, barisan syarikat begini). Ditubuhkan pada 1999
penerbangan ini memiliki dan beribu pejabat di New York,
sejumlah 5,013 buah pesawat dan Amerika Syarikat (bandar raya
telah menerbangkan 762.27 juta paling ramai penduduk di AS dan
penumpang (rekod Oktober 2019) menempatkan paling ramai
melalui lebih daripada 1300 buah billionaire di dunia), oneworld
lapangan terbang di 195 buah dengan 13 keahlian syarikat
penerbangan menghubungkan
sekitar 1,100 destinasi melalui
650++ buah lapangan terbang
(lounge) di 180 buah
negara/wilayah seluruh dunia.
Deretan syarikat penerbangan ini
melakukan hampir 14,000
pelepasan setiap hari
(berlepas/mendarat setiap 5
saat, 24/7) dengan jumlah
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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CREATIVE WRITING
penumpang sekitar 535 juta orang
(tahun 2018). Syarikat penerbangan
kebanggaan negara, Malaysia Airlines
(55 destinasi merentas Asia, Australia,
Eropah dan Timur Tengah dengan
40,000++ orang penumpang sehari)
telah menyertai gagasan ini pada
2013. Sebab itu wujudnya simbol Hot & Tour Newsletter
oneworld di badan pesawat Malaysia
Airlines yang membawa vaksin Pfizer
BioNTech tempoh hari, usah difikir
makna lain!
Sejak tahun 2013, oneworld telah HottKe&inHlaTiotohud&reNTnoeguwmraslNeneentwt1ee9srlrebktateenraghkliaann,
merekodkan catatan sebagai penerima
Best Airline Alliance oleh Business
Traveller Awards (yang dipilih sendiri SkyTeam
pemenangnya oleh pembaca majalah secara
purata 676 juta orang
Business Traveller) selama 8 tahun penumpang setiap tahun dengan
berturut-turut. Namun ingin dinyatakan
di sini, lagenda di dalam oneworld 15,445++ buah penerbangan
harian ke 1,036++ buah destinasi
seperti British Airways (salah satu di lebih 170 buah negara seluruh
pengasas oneworld) dan Qatar
Airways (penerima tegar Airline of the dunia.
Kesimpulannya, AA ialah salah
Year Awards dan kekal dengan status satu wadah untuk pemain industri
5 bintang Skytrax sejak 2004) ialah
antara ‘key player’ untuk rekod penerbangan terus berkembang
(perluasan pasaran, keuntungan)
membanggakan tersebut. dan kekal relevan (terus menjadi
Pentas 'burung gergasi' terus
dimeriahkan dengan Big 3 ketiga iaitu pilihan penumpang untuk terbang
membelah awan). Kewujudan
SkyTeam yang berpusat di Amsterdam, ‘Liga Juara-juara Helang’ di atas
Belanda (digelar Venice Utara, lebih
banyak basikal berbanding penduduk telah menjadi wadah yang ideal
dalam membantu mencapai misi
wujud di bandar ini). Pada Jun 2000, syarikat-syarikat penerbangan
Ketua Pegawai Eksekutif Aeromexico,
Air France, Delta Air Lines telah utama dunia sekaligus turut
mempermudah dan mempercepat
terlebih dahulu menandatangi ‘pergerakan fizikal’ jiwa-jiwa
perjanjian strategik jangka panjang
yang akhirnya menjadi bata asas yang mendiami Bumi. Jumpa lagi!
kepada gabungan ini).
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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RUJUKAN Business Insider (2020). The top 10
Star Alliance (2020). General Star cities in the world for billionaires,
Alliance Backgrounder. Diambil ranked. Diambil daripada
daripada https://www.businessinsider.com/
https://www.staralliance.com/en/bac cwihtieerse--wdoor-lbdiwlliidoena-Hrioarten&sk-eTloiduv-re2-N0teo1w9psl--e5tter
kground
oneworld (2019). 20 years, 20 facts, Dutch Amsterdam (2019).
oneworld. Diambil daripada Amsterdam: City of Bikes. Diambil
https://web.archive.org/web/2019113 S66hdHt88akotty--rp&t1aipsHrma:Toa/toxsdu/&traewNTrowWdeuwrwaoslNm.redlet-dwtucestrlictetyhAt-eairormfli-snbteeikredsaA#mwn.oantrled/-s
0143548/https://www.oneworld.com/
news/20-years-20-facts-oneworld
SkyTeam (2021). Facts & Figure.
Diambil daripada
https://www.skyteam.com/en/about
Forbes Advisor (2021). What is an (2019). World’s best Airline
Airline Alliance? Diambil daripada Alliance 2019. Diambil daripada
https://www.forbes.com/advisor/trav https://www.worldairlineawards.c
el-rewards/what-is-an-airline- om/worlds-best-airline-alliance-
alliance/ 2019/
Simple Flying (2020). The 3 Major oneworld (2020). oneworld named
Best Airline Alliance by Business
Airline Alliances: Star Alliance, Traveller Awards. Diambil
oneworld and SkyTeam – Why Are They
Good? Diambil daripada daripada
https://www.oneworld.com/news
https://simpleflying.com/the-3- /2020-10-27-oneworld-named-
major-airline-alliances-star-alliance-
oneworld-and-skyteam-why-are-they- Best-Airline-Alliance-by-Business-
Traveller-Awards
good/
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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The Art of
Studies
NUR DAPHNE ALYA &
NOORSA RIZA BIN JOHARI
Study eisspHeottco&iaTlroleuyrawNdietwhsaltenthdteer know i in
detail intent on
of learning. Everyone used to
study before they could achieve
something in their life. Most of us
have been taught to study hard so
we can achieve our dreams and
goals. At the same time, we also For me, studies are a human life
need to study smart to achieve cycle. When I entered the boarding
what we want in our life as the school, I started to learn the
saying goes “study smart not study reasons and meaning of studies.
hard”. If we are not good in We gain knowledge from studies
academics, we also need to study and experience in our life. or me,
even if we get a small amount of knowledge is something that we
knowledge. Sometimes the need to use for a long period of
knowledge that we learn can be time.
used in the future. It depends on we don’t gain any knowledge, we
everything that we got from our can't have a clear life goal.
study. Everyone has different styles of
study such as Pomodoro
Study is not a burden for people, Technique. I learned that this
especially students. It is known as technique is very useful for
“happy stress” because in the end students. It is a technique which is
we can enjoy the achievement a time management system that
that we had been struggling with encourages people to work with
before. Before entering the life of the time they have rather than
a student in boarding school, I against it.
never knew about “why we should
study” and “why people keep
struggling in their studies”.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
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content/article?layout=edit&id=511&Itemid=101
FPHP Bulletin Pg 55
Hot & Tour Newsletter
CREATIVE WRITING
Other than that, there is also By doing it, we can feel very
Information Retrieval Technique, motivated to study and achieve our
Distributed Practice and goals. Lastly, to know that we know
Flashcard Technique. For me, I what we know, and to know that
pbmreeec.faeursHtehotei&t RTieosucrviNteaerwtyisoleenttfefTriec chni que we do not know what we do not
ient for know, that is true knowledge by
Nicholaus Copernicus, Poland
People need to know that mathematician.
studying is actually a fun thing
to do and beneficial to them.
We need to see the positive
impact of studies rather than
the negative impact. To
evaluate yourself it depends on
the knowledge that we learned.
Honestly, we can see many
people tend to get distracted
and lazy to study but we can
use successful people as our
motivation.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
h t t p sh:t/tc/popsne:t/ne/anpnt /gea.nurati tincmgl .e.e?udliaut my. mo.uey t/d=iune.ddmei txy&./pi dihn=pd5/e1 c1x&o. Ipmt ehpmpo/indce=no1 t0m/1 November vol. 2/2022 ISSN 2231-7422
Pg 56
Hearing From
The Experts:
Mary Kay
FADHLINA MAHAT & HotH&oTtou&r Newsletter
NORAINI RAHIM Tour Newsletter
Bunyi suara pengacara majlis seakan agak lembut dan manis
kukenal kedengaran dari dalam orangnya, tak sangka sungguh
dewan, menandakan majlis sedang rupanya ini memang kali pertama
bermula. Aku dan rakanku yang kami bersua walaupun sama-
mendaftar sama, masih di meja sama dah berkerja lama di sini.
sarapan menikmati suapan-suapan Majlis pun bermula dengan
terakhir sebelum aku menjengahkan
diri melangkah masuk ke dewan buat rasminya pelancaran Bengkel
pertama kalinya untuk bengkel Solekan Anjuran PEWANI, boleh
sedemikian. dikatakan dewan kelihatan
Kelihatan seperti semua meja meriah dipenuhi dengan peserta
peserta yang bersarapan tadi terdiri dari kalangan pensyarah
telahpun kosong, bermakna aku dan dan staf pentadbiran dari
sahabatku Linda dah kena masuk. pelbagai jabatan dan
Walau bagaimanapun seperti biasa ditambahkan lagi dengan
aku akan singgah ke rest room untuk kehadiran penceramah-
memastikan rupa aku okey penceramah jemputan yang
maklumlah akukan peserta bengkel lengkap berpakaian seragam
solekan..jadi mestilah kelihatan rasmi warna pink sebagai
seperti berpesonaliti sebegitu. jurucakap dari Mary Kay.
Selangkah aku ke dalam dewan Persoalannya kenapa aku di sini.,
majlis, aku telah di sapa oleh staf di bengkel ini, di waktu ini,
yang bertugas, "Sila ke meja VIP ya disebabkan aku merasakan
Puan", dalam terkejut dia menyebut sebagai pensyarah wanita di
VIP lantas aku pun teruja Fakulti Pengurusan Hotel dan
sebenarnya nak tahu siapakah lagi Pelancongan maka wajiblah bagi
di meja VIP rupanya tak lain dan tak aku untuk menambahkan ilmu di
bukan rakan-rakanku juga kecuali dada tentang solekan. Tambahan
the very VIP di meja itu adalah Dr. pula sekarang masih lagi cuti
Aslina Abu Bakar, Pengerusi PEWANI. semester dan kebetulan aku ada
Maka berkenalanlah aku dengan kelapangan masa.
beliau, personalitinya
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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Hot & tour newsletter
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content/article?layout=edit&id=511&Itemid=101
FPHP Bulletin Pg 57
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CREATIVE WRITING
Tibalah peserta ke slot yang Hot & aTokuhriNr ewsselekttaelri
dinantikan iaitu demonstrasi
solekan dan perkongsian tips Dan setelah selesai
solekan oleh Jurucakap Mary Kay mengenakan solekan di wajah
dan kemudiannya kami akan buat masing-masing, Jurucakap Mary Kay
solekan di muka sendiri. Semua datang meja ke meja untuk memilih
peserta yang solekannya terbaik
pbTyaauenmksagebrnatahsseiabtmnueukrHuapojtuabn&laieesTroakudenrkemgNanaaedgwthaasilnnmregattan-elkrkifltaueidnmsgatlygnalgieh. untuk diberikan hadiah. Sekali lagi
dewan didengari suara sorakan
mematahkan semangat kami untuk kemeriahan kerana ramai peserta
bersolek seperti tahap yang yang sudahpun memenangi cabutan
diajar oleh Mary Kay. Sebelum aku bertuah kemudian menang lagi
memulakan langkah solekan, aku hadiah tambahan. Dan akhir sekali
sempat mengalihkan pandangan semua peserta selesai berbengkel,
aku ke kiri, ke kanan dan pulang dengan gembira bukan
belakang meja sebentar. Sempat sahaja membawa balik hadiah tapi
juga aku merakamkan gambar semua pulang dengan ilmu baru
moment peserta semua dan perihal solekan wajah yang
ternyata dapat aku lihat suasana mempersonakan hasil dari aktiviti
keterujaan peserta-peserta yang solekan sendiri tadi. Tahniah
enjoy sangat dengan aktiviti semua.
solekan ini. Maka dari situ juga
aku dapat lihat wajah-wajah asli
yang manis tanpa solekan. Sambil
melakukan solekan, pengacara
majlis melaungkan nombor
bertuah dan yang
menggembirakan adalah semua
peserta di meja aku memenangi
cabutan bertuah Set Pencuci
Muka Lengkap Mary Kay.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
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content/article?layout=edit&id=511&Itemid=101
FPHP Bulletin Pg 58
Hot & Tour Newsletter
CREATIVE WRITING
SaHnott&aTouir NSewesletpteretang lapang pada cuti hujung minggu
Cuti Semester tersebut.
Nak diceritakan dari mula, asalnya aku
dan rakan-rakan mula berbincang
FADHLINA MAHAT tentang ‘Cuti-cuti Semester’ yang
Sebut sahaja cuti semester, topik ini sedang 'on'. Maka bermulalah dengan
seorang membuahkan pelan idea itu
akan menjadi bualan hangat setiap dan ini, disusuli dengan pelan-pelan
kali dibualkan sewaktu pensyarah
sedang berehat di bilik pantri atau menarik oleh rakan-rakanku yang lain,
jadinya bercambah-cambah idea.
di mana sahaja berada. Mana Antaranya dalam wishlist adalah parti
tidaknya kerana cuti semester
adalah waktu yang di nanti- potluck di kawasan rumah, yang
keduanya pula berkelah sambil
nantikan oleh semua pensyarah di memasak di kawasan perkelahan air
tempat aku bekerja malah aku kira
tempat lain pun sama bila bercakap terjun ataupun pantai, dan yang ketiga
pula percutian solo 'me time' di hotel
tentang cuti seperti cuti perayaan, dalam negeri. Bunyi agak kelakar tapi
cuti sekolah, cuti umum dan
sebagainya. Tidak dinafikan waktu inilah impian pensyarah ibu-ibu di
kalangan kami. Maklumlah bukan selalu
semester sedang berjalan semua nak berpeluang bercuti bersama
pensyarah amat sibuk dengan
perjalanan kuliah dan sebagainya. rakan-rakan sepejabat.
Sehingga kini nampaknya belum ada
Jadi waktu cuti semester inilah lagi rezeki kami semua untuk
segalanya boleh terlaksana
sekiranya ada kelapangan buat merealisasikan wishlist tadi.
Maklumlah, walaupun cuti semester
para pensyarah. boleh dikatakan ramai
Terpanggil aku di sini untuk
berkongsi aktiviti cuti semester yang
lalu di kalangan rakan pensyarah
yang kebetulannya
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
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content/article?layout=edit&id=511&Itemid=101
FPHP Bulletin Pg 59
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CREATIVE WRITING
pensyarah masih sibuk dengan
komitmen kerja masing-masing
dimana ada perkara dan kerja-kerja
pentadbiran yang perlu
diselesaikan. Walau bagaimanapun,
suka nak diceritakan di sini sebagai
memori indah nan lalu. Pada masa
itu masih lagi dalam cuti semester,
Hot & Tour Newsletter
AkmalehmraeimaddliiusalHkislaoaitklha&annTgosuaersnamNleparwaahslkteatstnearjtuusgeapweijsakhablimastti
untuk jamuan santai potluck di
halaman dek fasiliti kawasan rumah.
Seperti yang dirancang, tibalah hari
yang dinanti-nantikan. Setibanya di redup sahaja. Kelihatan banyak
juga makanan yang terhidang
tingkat 15 dari jauh dah kedengaran hasil potluck yang dibawa
suara-suara gembira kerana
keterujaan rakan-rakan apabila masing-masing dari rumah. Antara
hidangan yang tersedia adalah
sekali-sekala dapat keluar kek, aiskrim, lokching, mee
berkumpul bersama. Setelah selesai
menunaikan solat kami menuruni lif goreng, puding roti, ayam goreng,
karipap, buah tembikai dan oren,
kesemua sekali untuk ke lounge di dan banyak lagi. Hampir terlupa
tingkat 5. Tempat di mana kami
akan berkumpul. Di dalam lif kami sudah sebab agak banyak juga
juadah kami pada masa itu.
masih lagi ketawa, bergembira Kelihatan semua rakan-rakan
seperti semua sedang release stress
termasuklah diriku. Setibanya pensyarah yang datang enjoy
sangat dengan gathering ini.
semua di kawasan lounge, bermulah Semua kami mengambil
semua kesibukkan. Ada yang
memotong buah, menyusun meja, kesempatan ini untuk merehatkan
minda dan jiwa setelah penat
mengatur makanan dan minuman mengharungi semester yang
serta pinggan mangkuk dan cawan
untuk acara jamuan dan bersantai dipenuhi dengan perjalanan kuliah
dan sebagainya.
sebentar lagi. Ada diantara kami Setelah selesai makan dan
sedang bergambar beramai-ramai,
berswafoto, dan ada yang sedang mengemas kami pun pulang ke
destinasi masing-masing.
bersiar-siar melawat kawasan Alhamdulilah dan “looking forward
sekitar kebetulan petang itu angin
sepoi-sepoi bahasa, to the next wish list”, Insyallah.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
https://penang.uitm.edu.my/index.php/component/ November vol. 2/2022 ISSN 2231-7422
content/article?layout=edit&id=511&Itemid=101
Pg 60
POPIA OH POPIA
NOORSA RIZA JOHARI &
KHAIRIL ANUAR BAHARI
Popia merupakan sejenis kuih yang
popular, enak dan mudah didapati
sekiranya berkunjung ke Pulau
Pinang. Proses penyediaan dengan Hot&Tour Newsletter
pelbagai cara daripada mentah,
digoreng dan disira. Terdapat juga Hosmte&ebmeToaluusrmuNkekwaslnedttiegrkoerendga.
popia yang dibuat dalam bentuk l am S i popia
popia mini. Proses penyediaan popia nonim
ini merangkumi tiga bahagian iaitu dengan keenakan popia goreng
penyediaan kulit, penyediaan isi dan dan popia basah, Popia Warisan
penyediaan kuah. Lah Pak Leh Permatang Rawa
Rata-rata pkeelraannggggaunpaanmpatopmiaengoyrueknagi ikneie.nakan dan
NOORSA RIZA JOHARI & KHAIRIL ANUAR BAHARI
Bahagian kulit diperbuat daripada
tepung gandum, tepung ubi kayu dan semestinya terkenal oleh
penduduk sekitar bandar Bukit
garam, Ia kemudiannya digaul Mertajam, Pulau Pinang. Rata-
sehingga menjadi doh yang kenyal.
Selepas itu, doh tesebut akan rata pelanggan amat menyukai
keenakan dan keranggupan popia
diregangkan dan dijadikan satu goreng ini. Resepi turun temurun
lapisan nipis yang bulat diatas kuali
leper. Proses seolah–olah membentuk diolah dengan intinya yang
diperisakan dengan sayur-
seperti lempeng. Tetapi pada masa sayuran terpilih menjadikan popia
sekarang kulit popia boleh dibeli di
kebanyakan pasaraya yang Warisan Lah Pok Leh ini menjadi
juadah yang popular untuk minum
berhampiran. Bagi penyediaan untuk petang.
membuat ramuan kuah atau sos,
selain memasukkan garam sebagai Selain daripada popia goreng,
popia basah juga menjadi pilihan
perasa, gula dan limau nipis juga pelanggan. Kulit popia basah
boleh dimasukkan bagi menghasilkan
rasa yang lebih sedap. Cara yang dibuat secara homemade
dan intinya yang sedap turut
penggunaan kuah atau sos bagi sama menjadi pilihan. Popular
menikmati popia iaitu dengan cara
mencicah, dengan cara memasukkan semenjak dulu lagi, rata-rata
masyarakat sekitar Bukit
ke dalam popiah ketika Mertajam menyukai popia
menikmatinya, atau dengan cara
Warisan Lah Pak Leh
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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Hot & tour newsletter
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content/article?layout=edit&id=511&Itemid=101
FPHP Bulletin Pg 61
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CREATIVE WRITING
Hot & Tour Newsletter
Hot & Tour Newsletter
Justeru itu kepada pengemar berbuka puasa. Pastinya akan
popia boleh sama–sama merasai beratur panjang jika lewat datang
keenakan popia basah dan untuk membeli juadah popia ini
popia goreng yang diusahakan untuk berbuka puasa.
oleh keluarga Warisan Lah Pak Justeru itu, bagi orang luar atau
Leh ini. pelancong yang datang ke Pulau
Selain daripada kesedapan Pinang, perkataan yang boleh
popia, faktor lain yang menjadi dikatakan dengan lebih tepat lagi,
tarikan adalah harga yang yang jika mai ke Penang, mai singgah mai
berpatutan menjadi pilihan rasa. Popia oh popia, sedappp
orang ramai. Proses penyediaan bakkk hanggg..
yang bersih dan keramahan
penjual yang mesra pelanggan Rujukan:
juga menjadi tarikan utama. https://ms.wikipedia.org/wiki/Popi
Malah menjadi suatu kemestian a
untuk mendapatkan popia ini
biarpun bukannya di bulan http://food.malaysiamostwanted.co
ramadhan. Di bulan Ramadhan m/photo-tags/popiah/l-bukit-
pula, popia goreng dan popia mertajam,penang
basah ini tetap menjadi juadah
pilihan untuk https://www.what2seeonline.com/
2011/02/bukit-mertajam-popular-
teatime-snacks/
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
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FPHP Bulletin Pg 62
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CREATIVE WRITING
2 Ibnu Qayyim
SITI AISYAH TUMIN &
AHMAD REDHUAN BIN ABU BAKAR
Perkara yang ingin diceritakan ini
amkedebanaljaanhglasnaiabnHeortpk&redanTikoatuiarksnNuumeawstlupetetdenringeaglaseemrkiaonlakdhui
selatan. Pengalaman ini sangat
berbeza daripada yang lain kerana Hal ini kerana dengan sistem
pendidikan sekarang, kita tidak
aku terpaksa berhadapan dengan boleh sewenang-wenangnya
bukan satu tetapi dua murid yang
mempunyai ciri pendidikan khas menarik murid tersebut ke dalam
mana-mana aliran selain perdana
dalam kelas yang aku mengajar. tanpa sokongan daripada pakar.
Persoalan demi persoalan akanku
jawab menerusi penulisanku ini bagi Akan tetapi, dua orang murid
tersebut tinggal bersama-sama
menceritakan perjalanan desas desus dengan nenek mereka yang tidak
kehidupanku sebagai guru pelatih
untuk menggenggam segulung ijazah memandang berat berkaitan
perkara ini dan menganggap
suatu hari nanti. kesemua kelas adalah sama sahaja.
Persoalan yang pertama,
bagaimanakah murid yang dikatakan Hasilnya, kekallah mereka berdua di
dalam kelas aliran perdana.
mempunyai ciri pendidikan khas boleh Persoalan yang kedua,
terlepas untuk belajar di dalam kelas
aliran perdana? Soalan ini seringkali bagaimanakah suasana di dalam
kelas dengan kehadiran kedua-dua
ditanyakan kepadaku sejurus selepas murid tersebut? Jawapan yang aku
aku mengadu masalahku kepada
pensyarah dan rakan-rakanku. dapat berikan sudah semestinya
tidak sama sebagaimana kelas
Jawapan yang boleh aku berikan di aliran perdana yang lain. Dua
sini tidak lain tidak bukan adalah
sikap keprihatinan daripada ibu bapa orang murid yang dimaksudkan
tidak mempunyai ciri yang sama,
atau penjaga mereka sendiri untuk seorang lebih kepada pasif
bawa murid tersebut ke hospital dan
mendapat mengesahan dari doktor manakala seorang lagi yang akanku
berikan gelaran sebagai “Amir”,
pakar untuk dimasukkan ke dalam lebih agresif dan
kelas pendidikan khas.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
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Pg 63
mempunyai kepelbagaian kecerdasan
kinestetik yang melampau di dalam
kelas. Contohnya, Amir seringkali
menginginkan perhatian yang lebih,
semua perlu mendengar kehendaknya
termasuklah guru serta Amir tidak
dapat duduk diam lebih daripada HHoto&t T&ouTrouNreNwselwestlteetrter
lima minit ketika pengajaran dan
pembelajaran (PdP) sedang Hal ini kerana Amir bukanlah
berlangsung. Ada sahaja karenahnya seorang murid yang patuh
untuk mengganggu rakan yang lain. apatah lagi mendengar arahan,
Kesannya, PdP yang aku laksanakan jadi antara tips yang diberikan
seringkali terganggu dengan ialah aku perlu memperoleh
tangisan murid lain, perbalahan,
bunyi barangan yang dibaling ke arah
Dsauma ao,rasenogramnugrliedbiyhankgepdaidmaapkassuidf kmaanntaikdaalka mseeomrapnugnlyeabiihciraigryeasnifg
SITI AISYAH TUMIN & AHMAD REDHUAN BIN ABU BAKAR
pintu dan dinding, serta murid kepercayaannya terlebih dahulu.
berlari-lari di belakang kelas akibat Contohnya dengan membuat
mengejar Amir yang mengambil perjanjian dengannya, “Kalau
sesuatu barang daripada murid yang Amir janji tak ganggu kawan lain
lain. Jika ingin disebut tentang stres, harini, esok dan sehinggalah
ya memang ada tetapi bukanlah tamat seminggu ini, cikgu janji
seorang insan bergelar guru akan berikan kamu dompet”.
sekiranya tidak dapat menguruskan Apabila Amir melaksanakan
emosi dengan lebih baik. Persoalan mengikut janji yang dibuat, aku
ketiga, apakah tindakan aku sebagai perlu juga menunaikan janji aku
seorang guru pelatih, menguruskan terhadapnya maka Amir akan
murid yang berkelakuan seperti Amir? lebih mempercayai aku selepas
Sudah semestinya aku perlu ini juga. Selain itu, ada juga guru
memikirkan seribu satu cara dalam yang memberikan tips untuk
memastikan Amir dan murid lain memberikan satu tugasan khusus
dapat belajar dalam suatu suasana kepada Amir di dalam kelas
yang kondusif di dalam bilik darjah. secara berterusan agar dia
Oleh itu, aku kerap bertanya kepada dapat fokus terhadapnya tanpa
guru kelas serta guru-guru yang mengganggu rakan yang lain.
pernah mengajar Amir berkaitan tips Oleh itu, aku telah mengubah
untuk mengambil hati Amir untuk
mendengar cakap kita. Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
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content/article?layout=edit&id=511&Itemid=101
FPHP Bulletin Pg 64
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CREATIVE WRITING
Persoalan yang terakhir, apakah rakan sekelas dan lain-lain.
bukti aku berjaya mewujudkan Semuanya berubah apabila Amir
suatu suasana pelajaran yang menunaikan janjinya untuk terus
kondusif di dalam kelas 2 Ibnu berkelakuan baik di sekolah
Qayyim. Jawapannya sudah kerana dia percaya akan janji
terang lagi bersuluh apabila gurunya untuk memberikan
ganjaran pada akhir praktikum ini
kpdmeeeesnrmemgmbianeuntraaoHanbonttaak&iukk.ToduoaraMlpNreaaaehwhtnsaaldenAktiatlmealraikrsantmaaudnkrpaaidann padanya. Walaupun ramai
mempertikaikan berubah
yang lain dapat belajar dengan disebabkan ganjaran tidak akan
baik apabila mampu menjawab kekal tetapi aku yakin, dengan
setiap pertanyaanku di akhir kelas adanya usaha walaupun
dengan betul, dan menyiapkan sedikituntuk berubah, maka akan
segala tugasan yang diberi tetap ada hasilnya pada masa
dengan baik. Selain itu, suasana akan datang. Yang paling penting
ketika aku masuk ke kelas juga sekali aku yakin dengan murid
berubah apabila sebelum ini buku didikanku.
di meja Amir berterabur di atas Akhir kata, walaupun pada
lantai, berlaku perbalahan antara awalnya kelihatan sukar jika
dibandingkan dengan murid yang
diajar oleh rakan-rakanku yang
lain, tetapi inilah pengalaman.
Pengalaman yang tidak dapat
dibeli walaupun beribu melainkan
mengharunginya sendiri.
Pengalaman yang aku dapat
gunakan pada masa akan datang.
Pengalaman yang memberikan aku
semangat untuk mencari
penyelesaian. Kerana, jika
seseorang insan bergelar guru
berputus asa, tidak lahirlah insan
yang mampu membangunkan
negara.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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FPHP Bulletin Pg 65
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CREATIVE WRITING
Hot & Tour Newsletter Hot & Tour Newsletter
Job Burnout: Issues It is an increasing worry worldwide
Related to since it substantially influences
employee health, organizational
Occupational Safety productivity, and a country's
and Health economy (Lam Thye, 2016). Various
causative factors have been
identified from the organization,
ARNIEYANTIE ABDUL HADI individual, family, environmental,
The safety and health of workers at occupational, or social.
work are often linked to safety and What is the connection between
health from a physical aspect. occupational stress and job
However, the recent increase in the burnout? According to Altum
percentage of workers exposed to (2002), job burnout is not a
stressful working conditions has symptom of occupational stress but
become a starting point for mental rather occupational stress that is
health in the workplace to be taken not managed. An employee who
seriously. According to a statement works in a high-job-demand
issued by the Ministry of Women, environment without sufficient
Family, And Community resources over time will be at high
risk of job burnout (Bakker &
Development, 53% of Malaysian Demerouti, 2007). In other words,
workers face mental stress at work, job burnout is an extreme form of
which should not be taken lightly. stress that results when there is no
The issue of occupational stress has harmony between the nature of
been widely discussed and studied a person's job and the nature of the
by scholars worldwide. person doing the job (Maslach &
Occupational stress has a negative Leiter, 2005).
impact not only on individuals but
also on companies' performance. It
is now the most challenging Faculty of Hotel & Tourism Management
concern in today's occupational Universiti Teknologi MARA
Cawangan Pulau Pinang
safety and health (OSH). Permatang Pauh Campus
13500 Permatang Pauh
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It does not appear suddenly but Pg 66
results from prolonged exposure to
stressful working conditions.
Burnout comprises three
dimensions: emotional exhaustion,
depersonalization, and lowered
personal accomplishment.
Emotional exhaustion is the first
dimension of job burnout, where an Hot&THouotr Newsletter
employee will begin to experience & Tour Newsletter
it before the next dimension. It is
defined as chronic stress at work
that is not effectively managed
(Silva, 2021). It is characterized by job burnout and affects mentally
a lack of energy and a feeling that and physically when an individual
one's emotional resources are shows emotional instability and
exhaustion. The first dimension is
a precursor to the second
It does not appear ssutdredsesfnullywbourtkrinesgulctosnfdriotmionpsr.olonged exposure to
ARNIEYANTIE ABDUL HADI
used up (Corder & Dougherty, 1993). dimension of job burnout, which
Burnout comprises three is depersonalization.
dimensions: emotional exhaustion, Depersonalization is
depersonalization, and lowered characterized by negative and
personal accomplishment. inappropriate attitudes toward
Emotional exhaustion is the first customers or clients, frustration,
dimension of job burnout, where an loss of idealism, and withdrawal—
employee will begin to experience the individual stops participating
it before the next dimension. It is at work and has a chilly,
defined as chronic stress at work pessimistic attitude toward their
that is not effectively managed surroundings (Kang et al., 2010).
(Silva, 2021). It is characterized by It is also known as a defensive
a lack of energy and a feeling that mechanism shown by an
one's emotional resources are used employee to protect them from
up (Corder & Dougherty, 1993) and job demands. The third dimension
is also known as the core of burnout is the lack of personal
(Xu, 2017). A person who accomplishment. It is
experiences emotional exhaustion characterized by a loss of
will feel reluctant to return to work, efficiency and capability, low
hopelessness, irritability, and
nervousness (Turek, 2020). It is the
most significant symptom of Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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FPHP Bulletin Pg 67
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CREATIVE WRITING
morale, and an inability to cope Bakker, A.B. and Demerouti, E.
(Maslach & Leiter, 2005). In this (2007). Job demands-resources
dimension, employees will always feel model: state of the art. Journal of
unhappy and dissatisfied with Managerial Psychology 22(3):
themselves and their work. The 309-28
affected person may experience less
Burke, R.J., and Greenglass, E.R.
bMaqluuo.ar,snl2tiot0uye1tm0w)wp.olirolHklyoteae&exnspdToeuwfrreiheNeonelwcsewelexotptareesrerdiee(nKccalienngejoeibnt (2001). Hospital restructuring,
work-family conflict, and
performance and become careless psychological burnout among
about their work. In addition, nursing staff. Psychol. Health. In
employees who experience burnout press.
also affect other employees by
creating personal conflict. So, it can Cordes, C.L. and Dougherty, T.W.
be said that job burnout is also (1993). A review and an
contagious and negatively affects integration of research on job
people's home life (Burke & burnout. Academy of Management
Greenglass, 2001). Review, 18(4): 621-656
In addition, job burnout is also said to
cause mental dysfunction, where its Kang, B., Twigg, N.W. and
adverse effects are shown in terms of Hertzman, J. (2010). Examine
mental health, such as anxiety, social support and social identity
depression, and depleted self- factors and their relationship to
esteem. Therefore, considering the certified chefs’ burnout.
challenges that employees and International Journal of Hospitality
employers must face after the Management. 29: 168-176.
pandemic, mental health in the
workplace should be emphasized Lam Thye, L. (2016). Depression
more as it not only may decrease will be a Major Mental Health
workers productivity and performance Illness by 2020, Warns
but in the long-term, will have an Association. Retrieved from
impact on tarnishing the organization <https://www.themalaysianinsight
as a whole. .com/s/84905>accessed on 23
June 2020
Reference:
Altum, I. (2002. Burnout and nurses’
personal and professional values. Faculty of Hotel & Tourism Management
Nursing Ethics, 9(3):269–78. Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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FPHP Bulletin Pg 68
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CREATIVE WRITING
Maslach, C. and Leiter, M.P. (2005). Turek, D. (2020). When does job
Stress and burnout: the critical burnout not hurt employee behaviors?
research in Cooper, C.L. (Ed) Journal of Organizational
Handbook of Stress Medicine and Effectiveness: People and
Health, CRC Press, Lancaster, 155- Performance, ahead-of-print.
72. https://doi.org/10.1108/JOEPP-04-
2020-0055
Silva, BCP.i.,nTh&H.eo,tidHr&oaaT,koCiuGmru.,NnSeMhw.a.slD,ePt..Dt,eD.rZ.T,a.nGe(e2tmt0a2m, 1aL)..,
D. A., Xu, S. T., Martinez, L., Van Hoof, H.,
S. F. Estrella, M., Maldonado, G., &
Burnout and food safety: Gavilanes, J. (2017). Emotional
Understanding the role of job Exhaustion Among Hotel Employees:
satisfaction and menu complexity in The Interactive Effects of Affective
food service. International Journal of Dispositions and Positive Work
Hospitality Management, 92, 102705. Reflection. Cornell Hospitality
https://doi.org/https://doi.org/10.1 Quarterly, 59.
016/j.ijhm.2020.102705 https://doi.org/10.1177/193896551774
8774
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
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FPHP Bulletin Pg 69
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CREATIVE WRITING
HEALTHIER LIFESTYLE
AS FPHP ACADEMIC
ADVISOR IN UiTMCPP
IRINA MOHD AKHIR & Hot & Tour Newsletter
P.M. DR. HASHIM FADZIL ARIFFIN
and many more. It is unavoidable
The nature of the Faculty of Hotel when those are the curricular
and Tourism (FPHP) tends to have structure and core educational
different lifestyles and cultures. This activities.
faculty is widely known to have a big Since this faculty deals with food
family where the working and beverage, it is advisable to
environment involves food and have a periodic reflection on our
beverages. The program structure for eating habits and activities.
education covers food and Failing to manage and control our
beverages (F&B) production, eating habits might cause long
services, and social events activities. term problems to health and
The faculty provides positive lifestyle. It is a good thing when
opportunities to the community we are occupied with educational
including educators, students, and responsibilities and tasks, as it
staff. The nature of the core can be part of distraction from
education is hospitality through being too exposed to the food
technical skills. This faculty is known and beverages the faculty offers.
to be the finest and pioneers in the Unmanageable eating habits can
hospitality school in Malaysia. It increase weight and health
creates an educational institution problems. It is advisable to
environment that is vibrant, full of consume less and try to avoid
human involvement and not to sugary, sweetened, saccharine,
mention delicious! From time to time, sugared, honeyed, candied, glacé,
you will come across the smell of syrupy and processed food.
freshly cooked food and aromatic Instead, we need to drink a lot of
brewed coffee. There are many water daily. Top it up with
activities happening in the faculty, healthier light activities, such as
namely social events, café
operation, foodservices, barista
classes, staff meetings
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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taking the stairs whenever possible, Pg 70
park further away, walking further
for the photostat machine, be busy Hot&Tour Newsletter
with many programs, and visit
colleagues. Being consistent with However, with the activities
exercise and light activities is the below, it can help refrain one
best, even once a week. Increase from succumbing to unhealthy
the number of exercises from time effects:
to time as our heartbeat gets
stronger and better, since our age
will increase too! Solat prayer is
also advisable as it is also deemed
to be the best movement activity
for our body and joints. Even better
if you manage to do fast-paced
walking daily or play heavier
get to embrace healthieorutssoicdiaelorfetlhateiofnacsuhliptys.with others inside and
IRINA MOHD AKHIR & P.M. DR. HASHIM FADZIL ARIFFIN
sporty activities twice a week. Control the usage of the
Meanwhile you get to embrace computer to less than two (2)
healthier social relationships with hours at one time.
others inside and outside of the
faculty. However, being busy with Get up! Stretch your joints for
the same activities in the office a while.
can also be unhealthy. Modern Walk anywhere for about 1
technology might be beneficial in minute, and you won't lose
many ways; however, we need to anything.
be able to manage our time using Give it a rest by resting your eyes
them. Having to gaze and focus on looking at the greenery.
the screen all around the clock, Look outside or have greenery
namely the mobile phone, the pc, on your table.
television, projectors, and many Look further to adjust your
others have been the nature of sight and rest your eyes.
most working environments. Sitting Make sure to use the correct body
too long can also cause high posture (eg. facing the pc and
blood pressure, weight gain, sitting on the chair).
stiffness, joint injury, unfit blood
circulation, backache, and many Always sit straight, don’t
other unwanted sickness hunch to maintain body
posture.
determinants. Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
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FPHP Bulletin Pg 71
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CREATIVE WRITING
Do not face down to your There you go! The goods and
keyboard, just look down. drawbacks of daily work life
Heighten the level of the activities and habits. Have it a go
keyboard instead or practice with the lined-up tips, try to
professional keyboard maintain the exercises, and
HavkGeeeaytsHtntiornatog&pkeTwousahrkeiNlnle.nwraeslpqetuteirrwedh istiqamah. In Shaa Allah may we
! n not together achieve a healthier
e lifestyle!
enough sleep will not hurt!
Just avoid napping after a
heavy meal.
Making sure every day to have
enough sleep to be prepared
and fresh for the day.
Practice office exercise from time
to time
Do hand circle exercise, hand,
and back stretches.
Try chair squat, even the wall
can be your partner to do it!
Using your chair to do twisting
exercise while sitting is the
laziest movement office
exercise you can do!
Raise your heels and stand on
your toes to do feet-calf
exercises.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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FPHP Bulletin Pg 72
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The 11 Essential students, and this article would
Traits of a UiTM like to address the UiTM students.
Graduate While every UiTM student has their
own hopes, dreams, desires, and
aspirations, knowingly or not, they
are bound by a wider scope of the
nation’s agenda. The Malaysian
ANIDA ISMAIL National Education Philosophy has
long embedded policies
The advancement to further one’s emphasizing on the significant
studies to tertiary level is an role of higher education and
opportunity that is sought after by training institutions in its
school leavers after obtaining contribution to the nation’s social,
their SPM results. Apart from the economic, and political
obvious pursue for certification of development. The strength of a
studies in their chosen fields, this nation is largely contributed by
opportunity also opens the world the quality of its citizens in the
for these young people to explore level of knowledge, skill, and
the outside of the familiar safe talent that they possess. The
surroundings of home, a chance tertiary educational institutions in
to make new friends, a place for Malaysia are governed by the
growth in self-development and policies of the Malaysia Education
more importantly, the grounds to Blueprint 2015-2025 (Higher
attain knowledge in the area that Education). Furthermore, the
they have keen interest to take up standards in setting the
as vocation in the future. Once qualifications in the higher
they have registered into the education and training sectors is
system of any tertiary educational
institution, they automatically
become a student in search of Faculty of Hotel & Tourism Management
enlightenment and betterment of Universiti Teknologi MARA
oneself. They are university Cawangan Pulau Pinang
Permatang Pauh Campus
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further supported by the Pg 73
Malaysian Qualifications
Framework (MQF)2, approved
under the Malaysian
Qualifications Agency (MQA)
Act, 2007 (Malaysian
Qualifications Framework (MQF)
2nd Edition, 2017).
The higher education’s Hot&Tour Newsletter
framework is designed to frame
national qualifications whilst
participating in the global Hot & Tour Newsletter
citizenship as a responsible
member by enhancing learning, and professionalism (Malaysian
skills, and competencies. Qualifications Framework (MQF)
Therefore, the MQA explicitly 2nd Edition, 2017). These clusters
stated that “no programme will are expanded in total to eleven
be accredited unless it is in (11) learning outcomes. Let’s have
The idea of leaardnvianngcehdasincerretaciennltyybeeacrosm. e diverse and
ANIDA ISMAIL
compliance with the Framework” a better look at the table below
as set in the legislation. The for a better understanding of the
learning outcomes of MQF 2nd eleven learning domains.
edition states that learning In a nutshell, it would not be an
outcomes are ‘statements on overstatement to say that all
what students should know, UiTM students need to reflect the
understand and can do upon
successful completion of a period traits of these learning outcome
of study, which generally lead to domains, to see the result of a
a qualification or part of a holistic acquisition of knowledge
qualification” (Malaysian and skills obtained from their
Qualifications Framework (MQF) study and learning experiences at
2nd Edition, 2017). the university. These 11 traits are
The MQF 2nd edition is an the essentials for students to
advanced development from a emulate and internalize for
set of eight domains of generic themselves in preparation to face
learning outcomes and 16 the competitive environment in
specific learning outcomes the workforce.
established and operationalised The idea of learning has certainly
in MQF edition 1. The five clusters become diverse and advanced in
of learning outcomes are: recent years.
knowledge and understanding, Faculty of Hotel & Tourism Management
cognitive skills, functional work Universiti Teknologi MARA
skills, personal and Cawangan Pulau Pinang
Permatang Pauh Campus
entrepreneurial skills, and ethics 13500 Permatang Pauh
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CREATIVE WRITING
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From my own experience, I have by and large transferred by books,
found that teaching and learning i.e hard copy materials. This may not
are not confined to traditional apply in recent years with
methods of reading and lecturing technological advancement.
anymore. Compared to my However, the idea of having a
methods of learning in past years session of serious reading on serious
are perhaps considered archaic matters makes for better wisdom
and distant for students of today and creation of a learned person. In
.However, it is imperative to note this rampant widespread social
that no matter how much things media frivolousness imprinted in our
have changed, I believe these 11 minds and lives, perhaps students
learning outcomes remain true can reflect on searching for their
and relevant in producing sound, identity as a student in finding
reasonable, responsible, and meaning in these traits; and find
productive citizens and hopefully, ways to excel in these areas.
human beings. As mentioned
before, in the past, knowledge is
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
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Pg 75
The Correlation
between Physical
Work Environment
and Employee
Performance
Hot&Tour Newsletter
NOORLIZA ZAINOL
& DR. NORRINA DIN
Cohen (1996) stated that the Hot & Tour Newsletter
working environment such as the
employees, acts and substitutes
factors are currently and possibly which people can ideally, safely,
competitive with the employee healthy, and comfortably do their
performance. Likewise, work jobs. Chandrasekar (2011) also
environment is defined as a argues that poor ventilation,
place that is occupied by the unrestrained noise, inadequate
Working ainffeacnt uthneheeamlpthloyyeene’vsirpoenrfmoremntanwciell clearly
NOORLIZA ZAINOL & NORRINA DIN
workers, manager and a group of lighting, unused facilities and
machines and is the sum of the working tables consider
interrelationship that exists unhealthy and unsafe working
within the staff and the environments that affect
environment during which employee productivity and
employees work (Negash L. et al, health. In addition, being
2022). Physical work environment exposed to an uncomfortable
is recognized as the most crucial working environment in which
aspect that influences work there is a high glare, or dim bulb,
performance (Vischer, 2007). It or a lack of natural light in the
has been noted that in stressful workplace; known as a source of
conditions, workers become distress that can lead to poor job
unproductive and will work slowly performance (Schultz and
if the tasks given to them are Schultz, 2006). Thus, the
delayed, and not finished at the brightness of light influences
time (McCoy and Evans, 2005). concentration, alertness, and
Working in an unhealthy task performance. Therefore,
environment will clearly affect modifying the quality and nature
the employee’s performance as of light can appreciably enhance
well as for the overall working experience and
productivity of the organization.
According to Sedarmayanti Faculty of Hotel & Tourism Management
(2003), a good working Universiti Teknologi MARA
Cawangan Pulau Pinang
environment is a condition in Permatang Pauh Campus
13500 Permatang Pauh
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FPHP Bulletin Pg 76
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CREATIVE WRITING
productivity (Sehgal, 2012). Most most potentially hazardous indoor
importantly, lighting, and other toxins are radon, asbestos,
ergonomic furniture have been inorganic, environmental tobacco
found to have a positive effect on smoke, organic, biological, and
the health and the productivity of non-ionizing radiation (Gifford R,
employees (Dilani, 2004). 2007).
As mentioned above, Vischer
RemdexiisgpseeohaatssurecHr,ehloeteea&tnrosddToouhcritgrNoihnedwesil,lveceuavattlenregdrldesiodoviafgsencsotuthiilvsaaeert (2007) discovered that employees
are affected by the environment
reactions, specifically in intricate of the place they are working at,
jobs (Negash L. et al., 2022). and by having a good
Employees who were exposed to environment, the employees
the high level of noise showed become productive and can give
more physiological provocation their full attention to perform
that causes vasoconstriction as work. Thus, evidence accumulated
compared to those working in a that the physical work
quieter condition (Millar and environment in which people work
affects both job performance and
job satisfaction. In conclusion, a
Steels, 1990). Hence, working at physical work environment is
noisy industrial sites shows important for the employees
detrimental health effects, because a good environment can
especially cardiovascular disease give the employees more
(Cohen and Weinstein, 1981). motivation to finish their work.
Temperature portrays a major role Hence, the organization must take
in a workplace environment, action to provide the finest
particularly on how the human working environment for their
body tries to maintain an ideal employees for a better result of
temperature; where the efficient work performances.
temperature is affected by the References:
heat radiation from other objects Amato, F., Rivas, I., Viana, M.,
in the working environment Moreno, T., Bouso, L., Reche, C.,
(Negash L. et al., 2022). Àlvarez-Pedrerol, M., Alastuey, A.,
According to Osama, et al. Sunyer, J. and Querol, X., (2014).
(2006), an indoor air environment Sources of Indoor and Outdoor
is very vital to the health as well Concentrations in Primary
as job performance of employees. Schools. Science of the Total
The indoor contaminant levels Environment, 490, pp.757-765.
commonly surpass outdoor levels
and most of the time workers
might spend up to 90% of the Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
time alone indoors. Several of the Permatang Pauh Campus
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CREATIVE WRITING
Bruce. (2008). How Much Can Ossama AA, Gamal MEK, Amal AA.
Noise Affect Your Worker’s (2006). Correlation between
Productivity? International Journal indoor environmental quality and
productivity in buildings.
Cohen SG, Ledford GE, Spreitzer Sedarmayanti. (2003). Working
GM. (1996). A predictive model of Procedures and Work Productivity
sepefpfl.fe6-c4mt3iavH-ne6oatn7&ge6is.Tnsogu. r work team an Overview of Aspects of
49(5), Ergonomics or the link between
HNuewmsletRteerlat. Man and Work Environment.
Bandung: Mandar Maju.
Cohen S, Weinstein N. (1081).
Nonauditory effects of noise on Schultz, D., & Schultz, S.E. (2006).
behavior and health. J Soc Issues. Psychology & Work Today. (9th
37(1), pp.36-70. ed.). New Jersey: Pearson
Education.
Dilani, A. (2004). Design and
Health III: Health Promotion Sehgal, S. (2012). Relationship
through Environmental Design. between Work Enviornment and
Stockholm, Sweden: International Productivity. International Journal
Academy for Design and Health. of Engineering Research and
Applications, 2(4), pp.1992-1995.
Gifford R. (2007). Environmental
psychology: Principles and Vischer, J. C. (2007). The Effects
practice. Boston Allyn Bacon. of the Physical Environment on Job
Performance: Towards A
Theoretical Model of Workspace
McCoy, J. M., and Evans, G.W. Stress. Stress and Health. 23,
(2005). Physical Work
Environment. Work & Stress, 3(1), pp.175-184.
pp.219-245.
Millar K, Steels MJ. (1990).
Sustained peripheral
vasoconstriction while working in
continuous intense noise. Aviat
Space Environ Med. 61(8),
pp.695-698
Negash, L., Edossa, D. and
Warkelem T. (2022). The Effect of Faculty of Hotel & Tourism Management
Indoor Physical Work Environment Universiti Teknologi MARA
on Employees’ Performance. Cawangan Pulau Pinang
Journal of Ergonomics, 12(1). Permatang Pauh Campus
13500 Permatang Pauh
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FPHP Bulletin Pg 78
Hot & Tour Newsletter
CREATIVE WRITING
Hot & Tour Newsletter
Coffee! Coffee!
2.Coffee Keeps You Alert energy
Coffee! Five
Caffeine increases
advantages and
metabolism throughout your brain
disadvantages of
when you drink coffee. This
drinking coffee! indicates that you will be more
alert and focused on your tasks. Try
MOHAMAD AZLI BIN RAZALI & drinking a cup of coffee before
KHAIRUL HIDAYAT BIN REZO studying or taking a test the next
time you need a mental boost.
What are the pros and cons of 3.Coffee beans are high in
drinking coffee? This article will antioxidant compounds.
explain the difference pros and Moderate coffee consumption (3-5
cons of drinking coffee. cups per day) may help to reduce
the risk of cardiovascular disease.
ADVANTAGES 4.Prevents Depression
1.Coffee Aids in Fatigue Relief Depression is a common mood
Did you know that caffeine from disorder that affects many people.
coffee can improve your Increased coffee consumption has
endurance (P. Nawrot, et al. been shown in studies to reduce the
2003) It increases dopamine risk of depression. So, the next time
production in areas of the brain you're feeling down, treat yourself
that aid in focus. An intriguing to a cup of coffee and, if possible,
study even discovered that some nature and sunshine...which
caffeine made people feel like also helps relieve depression!
they did less work at the end of
the day! So, if you're feeling a Faculty of Hotel & Tourism Management
little tired from work, enjoy a Universiti Teknologi MARA
good energy boost with a cup of Cawangan Pulau Pinang
coffee. Permatang Pauh Campus
13500 Permatang Pauh
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FPHP Bulletin Pg 79
Hot & Tour Newsletter
CREATIVE WRITING
5.Increases Fiber Consumption A Starbucks 'Caffe Americano,'
Coffee beans contain dietary for example, contains 75 mg to
fibre, which is partially absorbed 300 mg of caffeine, depending on
by brewed coffee. When the size. If you make coffee at
compared to other common home, the caffeine content will
beverages, brewed coffee vary depending on the type of
coffee and the brewing method.
dnscoooriltnnutkbaielnienagHstoditnai&getcTaousueriprgynNnoofeiufiwrbgisclrhteaewtnt.oetvrlIeyfogfeyotcauombflafoeerrseee, 2.Coffee Can Lead to Insomnia
Tired-Looking Man Yawning
may help to meet some of your Another disadvantage of coffee is
dietary fibre needs. that it has the potential to disrupt
DISADVANTAGES our sleep. Some people can drink
Drinking too much coffee will coffee right before bed
certainly lead to bad things. and sleep soundly, but it can keep
Among them are as follows: others awake until the wee hours
1.Caffeine in coffee may cause of the morning.
blood pressure to rise. 3. Caffeine withdrawal
According to studies, drinking symptoms include headaches.
less than 400 mg of caffeine per Caffeine is a drug, and like many
day is generally healthy, but when drugs, there may be a withdrawal
we drink more than this, negative period when we stop using it.
effects begin to appear. Some people try to give up coffee
However, the amount of caffeine entirely, while others (who are
in coffee varies greatly. addicted) may try to cut back
slightly. Many people experience
painful headaches during this
stage, which go away when they
consume caffeine again.
4. Coffee may aggravate
symptoms of acid reflux and
heartburn.
Acid reflux and gastroesophageal
reflux disease (GERD) can be
extremely painful and frustrating
for those who suffer from them.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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FPHP Bulletin Pg 80
Hot & Tour Newsletter
CREATIVE WRITING
While there are various theories AS CONCLUSION
as to what causes this condition Following the sensible path is key
in the first place, there are some to resolving these potential
foods/drinks that can trigger and coffee problems.
worsen it. Unfortunately, coffee is No matter how much someone
one of these, and many people enjoys coffee, if it makes them
5ed.xripnCekrianiefgfnHeicotite.n&eTouCrhaNeneawrstClbetauterurnse after sick or causes them to experience
Attacks and Anxiety Panic side effects, it is simply not worth
it. However, some heavy coffee
Caffeine may be harmful to drinkers who are experiencing
people who are predisposed to problems may benefit from
anxiety, panic attacks, and other reducing their intake or switching
problems. Several randomised to decaffeinated beverages.
controlled trials have found that Overall, coffee is a healthy and
coffee has anxiogenic (anxiety- enjoyable beverage that contains
causing) properties and that a variety of beneficial
compounds.
consumption raises anxiety levels.
Caffeine's ability to cause panic
disorder and social anxiety has
been studied for decades. A
randomised, double-blind
experiment to see if coffee can
make anxiety worse was
particularly convincing.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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FPHP Bulletin Pg 81
Hot & Tour Newsletter
CREATIVE WRITING
Hot & Tour Newsletter
CERITAKU TENTANG Hutan “Mossy Forest” ini tak ubah
“HIKING” DAN seperti hutan yang terdapat dalam
filem Lord of The Rings. Sesiapa
saja yang mendaki disini, pasti
HUTAN "LORD OF teruja. Maka tidak hairanlah hutan
THE RINGS” ini diklasifikasikan antara 5 hutan
“Instagrammable” didunia.
HUSSIN KHAN BIN RAHMATULLAH KHAN
& MOHAMAD AZLI BIN RAZALI Bercakap tentang mendaki atau
‘hiking’ ramai yang mempunyai
Assalamualaikum dan salam persepsi yang kurang tepat. Siapa
sejahtera. Izinkan saya berkongsi kata seorang Chef tidak boleh
cerita. Kali ini saya ingin mendaki gunung dan tidak boleh
menceritakan pengalaman diri menjadi seorang hiker? Tempat
mendaki Gunung Irau yang terletak di Chef hanyalah didapur. Silap tu!!!!
Cameron Highland. Gunung Irau yang Sebenarnya sesiapa saja boleh
mempunyai ketinggian 2110m dari menjadi seorang hiker tidak kira
paras laut sememangnya menjadi apa profesion anda. Tetapi dengan
tarikan para pendaki dari seluruh syarat anda mempunyai minat dan
negara. Ianya juga turut menarik perlu memastikan kesihatan tubuh
minat saya untuk cuba menakluki badan berada dalam keadaan yang
puncak gunung ini yang dikatakan baik. Kita tidaklah sampai ke tahap
gunung tertinggi di Cameron dan dan untuk menjadi seperti Muqarabin
ke 15 tertinggi di Malaysia. dan kawan-kawannya yang berjaya
Menariknya, disepanjang pendakian
anda akan dijamu dengan Faculty of Hotel & Tourism Management
pemandangan hutan lumut yang Universiti Teknologi MARA
cantik lagi memukau. Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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Pg 82
menawan puncak Everest suatu Hot&Tour Newsletter
masa dulu tetapi lebih kepada Hot & Tour Newsletter
merealisasikan impian masing-
masing.
Atas dasar minat dan semangat
inilah, hasrat mendaki diteruskan
walaupun diri pernah mengalami
kecederaan ligamen lutut yang
serius seperti LCL, PCL, MCL dan
Miniscus. Alah bisa tegal biasa,
sebenarnya ini bukanlah kali
pertama pendakian dilakukan.
Beberapa gunung dan bukit lain
juga telah berjaya ditakluki sebelum
ini. Antaranya adalah Gunung
Bintang (1862m), Kerunai (1000m),
Alai (791m) dan bukit-
Siapa kdaatna tsiedoraaknbgolCehhefmteindjaakdbiosleeohramngenhdiakkeri?gunung
HUSSIN KHAN BIN RAHMATULLAH KHAN & MOHAMAD AZLI BIN RAZALI
berbanding gunung-gunung lain.
Manakala di EBC, cuaca sejuk
yang ekstrem sedikit sebanyak
menyukarkan pendakian. Namun
begitu, halangan utama
sebenarnya terletak pada diri
masing-masing. Hati dan mental
kena kental. Mental yang koyak
ditengah jalan akan menyukarkan
sesebuah pendakian itu. “No Pain
No Gain” disebalik segala
kesukaran ini, pastinya ada
memori indah yang tercipta untuk
dikenang sepanjang hayat.
Berada di puncak menjadi impian
setiap pendaki manakala
kepuasannya pula tidak dapat
bukit yang terletak di negeri Perak, digambarkan melalui kata-kata.
Kedah dan Pulau Pinang.
Hasrat dihati untuk menawan
gunung tertinggi di Malaysia iaitu
Gunung Kinabalu (4095m) dan
sampai ke Everest Base Camp Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
(EBC) (5545m) di Nepal. Pendakian Cawangan Pulau Pinang
di Gunung Kinabalu tidaklah Permatang Pauh Campus
13500 Permatang Pauh
sesukar mana PENANG
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https://anyflip.com/homepage/oistf
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content/article?layout=edit&id=511&Itemid=101
FPHP Bulletin Pg 83
Hot & Tour Newsletter
CREATIVE WRITING
Perjalanan
Umrah DIY
ARFlAAhRSaHmHAIdDHNuoSltFilA&AaLhATLo,TuErH&Newsletterkesyukuran
dipanjatkan kepada yang MAHA
ESA atas kesempatan dan rezeki Setibanya di Lapangan Terbang
yang sangat besar bagi seorang Antarabangsa Raja Abdul Aziz,
muslim. Pengalaman pertama Jeddah, kami berehat selama 3
sebagai tour guide @ mutawif hari di Jeddah sebelum
tidak bertauliah untuk ibu bapa memulakan ibadah umrah dan
tercinta ketika di Tanah Suci ini ziarah. Ini bagi memberikan ruang
menjadikan satu pengalaman dan masa untuk kedua ibu bapa
yang sangat berharga. Pada saya menyesuaikan diri dengan
baru-baru ini, saya dan abang suasana dan suhu di sana. Cuaca
telah diberikan peluang di Arab Saudi Ketika ketibaan
menyempurnakan ibadah umrah kami adalah panas dan kering
dan ziarah Bersama kedua ibu serta suhu hampir mencecah 40-
bapa kami secara persendirian 45 darjah Celsius di siang hari
(DIY) selama 23 hari di kota suci. dan malam sekitar 36-38 darjah
Celsius.
Sepanjang perjalanan ibadah, Pada hari ke-4 bermulanya
kami telah berada selama 10 hari perjalanan kami ke Kota Madinah
9 malam di Madinah, 5 hari 4 Al-Munawarah untuk beriktikaf
malam di Mekah dan 8 Hari 7 disana selama 10 hari dengan
malam di Jeddah. Diantara sebab menaiki Kereta Api Laju Haramain,
saya memilih untuk melaksanakan dengan kelajuan 300 km sejam
umrah secara DIY ini buat adalah menjadikan jarak perjalanan
disebabkan kos yang lebih murah 450km yang memerlukan 6-7 jam
berbanding menggunakan agensi menaiki bas menjadi singkat
pelancongan, disamping itu juga hampir kepada 2 jam sahaja.
kerana masa pergerakan yang
lebih fleksibel.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
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FPHP Bulletin Pg 84
Hot & Tour Newsletter
CREATIVE WRITING
Pengalaman menaiki kereta api laju Selain itu, akiviti berkunjung ke
sangat mengujakan serta perjalanan Masjid Quba, Masjid Qiblatyn, The
dari satu stesen ke satu stesen yang 7 Mosques, Masjid Ghamamah,
lain sangat cepat kerana perasaan Masjid Abu Bakr, Masjid Bilal Ibn
teruja untuk sampai ke kota Nabi Rabah, Masjid Imam Bukhari dan
Muhammad ﷺ. ziarah Baqi Madina antara yang
sering dilakukan oleh Jemaah
msPeeebnmagbnaeylaarimk a4nr0Huoabtwne&garaTkodtuuramNdedeiwni suMlMentaaatesidrkjiiadnnaNh telah umrah.
solat Ganjaran melakukan solat sunat 2
abawi rakaat di Masjid Quba yang mana
yang terletak sekitar 100 meter dari masjid ini adalah yang pertama
hotel penginapan. Alhamdulilah, kami didirikan oleh Baginda ﷺsetelah
diberikan bilik pemandangan yang sampai ke Kota Madinah adalah
indah menghadap Bukit Uhud yang ganjaran satu pahala umrah. Jika
pernah terjadi sebuah perang dahsyat di Madinah pemandangan dari
antara kaum muslimin yang berasal bilik hotel adalah Bukit Uhud,
dari Madinah yang dipimpin Nabi pemandangan di Mekah pula
Muhammad ﷺdengan kaum musyrikin tepat menghadap Kaabah.
Quraisy dari Makkah.
Sepanjang di Madinah, antara aktiviti Selesai melaksanakan ibadah
di sekitar Madinah adalah umrah terdapat pelbagai aktiviti
mengerjakan solat di Masjid Nabawi, yang dapat dilaksanakan,
solat sunat di dalam kawasan Rawdah diantaranya, menyentuh dan
dimana terdapatnya Mihrab, Mimbar mengucup kain Kiswah 4 bahagian
nabi dan tiang-tiang utama yang berlainan, menyentuh keempat
berada di sekitarnya. Memberi salam penjuru Kaabah, mengucup dan
dan melalui makam junjungan besar menyentuh Hajar Aswad dan rukun
Nabi Muhammad ﷺ, Saidina Abu Yamani, berpaut di pintu Kaabah
Bakar dan Saidina Umar di Rawdah
yang memasuki melalui pintu Babu
Salam dan keluar dari pintu Babu Baqi
adalah aktiviti yang hanya boleh
dilakukan oleh kaum adam sahaja.
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
https://anyflip.com/homepage/oistf Tel:04 3823888/fax:04 3823681
Hot & tour newsletter
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FPHP Bulletin Pg 85
Hot & Tour Newsletter
CREATIVE WRITING
dan berdoa di sisi Multazam, solat
sunat di Hijr Ismail, menyentuh dan
solat sunat di belakang kawasan
makam Ibrahim. Selain
melaksanakan umrah dan ibadah
sunat di kawasan Haram Kaabah,
boleh lawati kawasan beribadah di
pelbagai aloHnkMotaMa&saisTjssoijdeuirdpNeAerwlAt-isiJlsAeinytrta.ear,Sfaehla,MiJnaasibtjiaud,l
Rahmah,
Namrah d
ziarah tempat kuburan Mala, melihat
kawasan Muzdalifah, Mina, Jabal
Tubair, Jamratul, dan kediaman Nabi Kami juga berkunjung ke pasar
Muhammad ﷺ. basah Jeddah bagi membeli ikan
untuk memasak asam pedas kerana
kedua orang tua saya sudah jemu
Semasa kami melalui satu kawasan denganhidangan nasi Arab. Di
tandas di Mekah saya sempat Jeddah juga terdapat kawasan
bergurau dengan kedua ibu bapa riadah yang menjadi tumpuan ramai
saya dengan menyatakan itulah iaitu Jeddah Waterfront yang mana
rumah Abu Lahab dan Abu Jahal menghadap Laut Merah. Terdapat
(tandas) semasa di hadapan rumah banyak aktiviti sukan rekreasi
Nabi Muhammad ﷺ. Ternyata seperti berlari, berbasikal, taman
gurauan itu benar kerana seorang permainan kanak dan lain-lain lagi
mutawif dari negara jiran Indonesia di kawasan tersebut.
mengiyakan gurauan saya dan
menyatakan benda yang
sama.Selesai di Mekah, ziarah kami MasyaAllah, terasa rindu suasana
disana semoga diberikan
diteruskan di Jeddah di sekitar “Old kesempatan dan rezeki lagi untuk
Jeddah” yang mana kawasan ini
dikatakan dahulu merupakan pintu saya ke Tanah Suci lagi membawa
keluarga dan rakan-rakan.
kepada Mekah yang menjadi hub Memandangkan perjalanan umrah
bagi menghubungkan Mekah dan
Madinah. ini dibuat secara DIY, ianya santai
dan Alhamdulilah kos bagi kami
kesana dapat dijimat kan hampir
Di sana, kami berkunjung ke separuh bahagian daripada pakej
beberapa lokasi yang menarik. yang agensi pelancongan sediakan.
Antaranya, Masjid Qisas dimana
hukuman pancung kepala pernah
diadakan secara terbuka, balad
Jeddah (kawasan ni merupakan Faculty of Hotel & Tourism Management
lubuk untuk berbelanja bagi membeli Universiti Teknologi MARA
Cawangan Pulau Pinang
buah tangan untuk sanak saudara Permatang Pauh Campus
dan sahabat handai). 13500 Permatang Pauh
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FPHP BULLETIN
HOT & TOUR NEWSLETTER
NOVEMBER VOL. 2/2022
Faculty of Hotel & Tourism Management
Universiti Teknologi MARA
Cawangan Pulau Pinang
Permatang Pauh Campus
13500 Permatang Pauh
PENANG
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