in 2–3 teaspoons base oil or 4 drops clary sage in 2–3 teaspoons base oil Stretch marks (massage oil) 20 drops lavender 5 drops neroli (optional) in 50ml wheatgerm oil or 4 drops lavender 1 drop neroli in 2–3 teaspoons wheatgerm oil Constipation (massage oil) 20 drops marjoram 5 drops rose in 50ml base oil or 4 drops marjoram 1 drop rose in 2–3 teaspoons base oil Antiseptic (room freshener) 6 drops bergamot or lavender in 500ml hot water Several essential oils are antiseptic and the choice of essence will depend on which fragrances are well accepted by the pregnant woman. Choose from any of the following: bergamot, lavender, myrtle, clary sage, lemon, orange, geranium, niaouli, eucalyptus, orange blossom, rose, rosemary, rosewood.
Recipes for Chapter Nine Healing the perineum (sitz bath) 2 drops cypress 3 drops lavender in a bowl of warm water Sore nipples (massage oil) 1 drop rose in 20ml sweet almond oil Mastitis (compress) 1 drop geranium 1 drop lavender 2 drops rose in 500ml – 1 litre cold water or 2–3 drops rose in 500ml litre cold water Mix well before dipping in a clean cloth and applying to affected breast. Post partum massage 10 drops bergamot 10 drops rosewood 5 drops orange in 50ml base oil or 2 drops bergamot 1 drop orange in 2 teaspoons base oil or 2 drops rosewood
1 drop orange in 2 teaspoons base oil or 8 drops lemongrass 2 drops orange 5 drops geranium in 50ml base oil or 1 drop lemongrass 2 drops orange 1 drop geranium in 2–3 teaspoons base oil Recipes for Chapter Ten Head lice (massage oil) 25 drops rosemary 12 drops eucalyptus 13 drops geranium 25 drops lavender in 75ml base oil Chicken pox (lotion) 1 drop peppermint 1 litre of water Add drop to water, cap and shake. Pour off half the contents. Refill with water. Cap and shake. Pour away half the contents. Refill with water. You are now left with 1/4 drop oil to 1 litre of water. Aching legs (massage oil) 15 drops lavender 10 drops rosemary
in 50ml base oil or 3 drops lavender 2 drops rosemary in 2–3 teaspoons base oil Niaouli cough mixture 1 drop niaouli 1 teaspoon clear honey Mix thoroughly in a small dish, and give sufficient to cover the tip of a teaspoon. For sore throats and coughs. Chest rub (massage oil) 1 drop lavender 1 drop tea tree 1 drop niaouli 1 drop sandalwood in 25ml jojoba For rubbing into the chest when a child has a cough or other bronchial infection. Children’s bath 1 drop geranium 1 drop orange mixed well in warm bath water or 1 drop lavender 1 drop clary sage mixed well in warm bath water Tummy ache (compress) 1 drop camomile in 1 litre warm water. Mix thoroughly before immersing compress cloth.
Dry skin in infants (massage oil) 1 drop rose in 50ml sweet almond oil Sinus rub 1 drop inula 5ml jojoba or sweet almond oil A small amount should be spread across the sinuses. Therapeutic air freshener 1 drop bergamot 1 drop lemon 1 drop geranium 1 drop clary sage 1 drop basil in a bowl of hot water or other source of heat. This combination of essences prevented an asthmatic from succumbing to an asthmatic attack. Child’s perfume 1 drop geranium 1 drop orange in 15ml jojoba The ‘perfume’ will bring harmony and light-heartedness. or 1 drop geranium 1 drop lavender in 15ml jojoba This ‘perfume’ is soothing and calming. or 1 drop rosewood 1 drop clary sage in 15ml jojoba
This ‘perfume’ is uplifting, for when your child is upset prior to going to a party. The ‘perfume’ can be made even more subtle by the addition of more jojoba. As well as smelling sweet and fresh, these perfumes will all be beneficial to your child’s well-being
GLOSSARY OF METHODS OF TREATMENT AIR FRESHENER/ENVIRONMENTAL FRAGRANCE There are several ways to use essential oils as environmental enhancing air fresheners. Add a few drops of essence to a bowl of hot water. Sprinkle a few drops onto a carpet. Use a specially designed ‘aroma lamp’ heated by means of a candle. Drop your favourite essences onto the radiator in your hall, to give your guests a welcoming aroma. Buy an electrically heated aromatherapy burner. Use an electrically operated ‘diffuser’ which sends the essential oil into the atmosphere, but without heating it. COMPRESS A piece of material soaked in water to which you have first added your essential oils. It will vary in size according to the area to be treated. A handkerchief is the correct size for a forehead compress for a headache; a cotton wool ball for an eye compress; a hand towel or face flannel for stomach compress, etc. The water may be either warm or cold, again depending on what you are treating. SITZ BATH
Also known as a hip bath. A few inches of water in the bottom of an ordinary bath, or a plastic bowl kept specially for this purpose. Add the selected essences to the water and mix well before sitting down. DOUCHE An enema pot or plastic douche, both available from chemists (or surgical appliance centres), is filled with warm water and essences, which should first be thoroughly mixed together. Used in the treatment of vaginal disorders. HONEY WATER The easiest way of taking oils internally. Put one teaspoon of honey into a glass or cup, add approximately 1 fl oz (30ml) of hot water and stir until the honey is dissolved. Add the essential oil, and stir again. Taking the mixture in teaspoonful amounts is the pleasantest way of taking peppermint oil. INHALATION Steam vapour inhalations to which essential oils have been added are used for respiratory conditions. Add your chosen essences to a bowl of hot water. Some people prefer to cover their head with a towel whilst bending over the bowl and breathing in the aromatic vapour. MASSAGE OIL A blend of essential oils and base oils, such as sweet almond and wheatgerm oil. Sometimes jojoba oil is added. The usual ratio of essential oils to base oil is 2:98. That is 2 per cent essential oil to 98 per cent base oil. Two per cent of essential oil would be approximately 40–50 drops (to 100ml base oil). (Please note that throughout this book, when ‘drops’ are referred to they are drops from any bottle of essential oil commonly available in shops or by
mail order. This should not be confused with drops from a laboratory pipette, which are much smaller.) ON A PILLOW When essential oils are used on a pillow, as in the case of eucalyptus for colds, the essence should be placed at the pillow’s edge, so that it does not come into contact with the skin, To avoid staining the bed linen, only use the essences which are clear or light in colour. SKIN RUB PERFUME A delicately scented oil which can be rubbed into the entire body surface after bathing. The base could be jojoba or one of the nut oils. INTERNAL MEDICATION As an alternative to using honey water when taking oils internally, add the essence or essences to a half teaspoon of brown sugar. (The use of sugar in this way is even acceptable when treating candida.) FOOTBATHS A bowl of water to which you have added your chosen essences. If you have very sensitive skin, footbaths are sometimes better than any other method of treatment. BATHS To your normal temperature bath water, add a few drops of your chosen essential oil and agitate the water before stepping in. PRECAUTIONARY NOTES
Some ingredients of plants can be toxic and oils containing thuyone should only be used by qualified aromatherapists. Oils containing thuyone should never be used by pregnant women. Sage contains thuyone, but clary sage does not. Clary sage contains a large proportion of linalyl acetate (the same as lavender). A very powerful ingredient of some essential oils which should not be used on the skin is safrol. It is a skin irritant. Essences containing safrol are cinnamon and clove. However, cinnamon oil is prescribed, internally, by French doctors for treating influenza, and clove oil is excellent for gum abscesses. When using oils on children, always remember that their skin is very delicate. Only use those essences which have been widely researched and written about. Oils which I use regularly on my children are lavender, geranium and rose. To be absolutely sure that the essence is adequately dispersed, place the correct number of drops into a 500ml bottle of water. Shake thoroughly before adding to the bath water and mix again with your hand. When blending essential oils for home use, remember that the essences are very concentrated and very powerful. Just because a little is beneficial, do not think that a large amount would work better. Only tiny amounts should be used. Externally, too strong a mixture can cause irritation to the skin. This will be characterized by itching, and a hot sensation. If this should happen accidentally, then apply pure olive oil or a similar fatty oil, and try to dilute and disperse the essential oil. Washing the area with water will probably not help. If essential oils are used internally, they should be used with respect and caution. Many aromatherapists would argue that they should never be taken internally, because many of the essences are very strong and could
cause irritation of the stomach. I do not disagree with this viewpoint, but the facts have to be weighed up. In the 18 years that I have been taking essences orally (e.g. peppermint for indigestion) I have never come to any harm. On the contrary, I am far healthier than in my pre-aromatherapy days when I used doctors’ prescriptions to cure my ailments, or bought over-thecounter drugs. However, I must point out that a few people who have taken large amounts of essential oils internally for a protracted period of time have experienced problems which have been as serious as the overuse of aspirin or paracetamol. Thankfully these are extremely rare occurrences. If you are in any doubt, please consult a qualified medical practitioner or aromatherapist. If we look to allopathic medicine we will find horrendous statistics of patients who have died or been damaged by the use of chemical drugs. More people in the UK, die each year from taking prescribed drugs than die in road accidents. More babies die each year from SIDS (cot death) than the total number of deaths which have occurred from AIDS since its discovery in 1985 until the present time. Experts in the field are admitting that there could be a link between drugs taken by the mother during childbirth and immediately after the birth, and some of the cot deaths. We only have to look at the Thalidomide situation, and compare that method of combating nausea to that of taking a drop of peppermint oil, to see quite clearly which form of medicine is the safer. I could go on, but I am only expressing my personal preferences in the matter of taking essential oils. In France, essential oils are hardly ever used in the form of massage, as is most common in the UK and USA. Instead, the French doctors, who have taken a post-graduate training in aromatherapy, prescribe the oils for internal use, and have achieved great success with treating both acute life-threatening illnesses and chronic health problems. It is a matter for personal choice There are a handful of essences which I use internally, but a great deal more than I only ever use externally,
and as an intelligent adult, that choice is one I value and cherish. I exercise that choice consciously, and with confidence that the medicine I am using has been around for a long time, is well documented, and when used sensibly, is non-hazardous. And in that choice, I feel a great sense of pride in the morality of using medicines from plants. How many GPs can look to their consciences and say the same of the drugs which they prescribe? It is a sad fact that drug companies spend approximately £50,000 per doctor per year in persuading them to prescribe their drugs. Sometimes drugs reach the marketplace which are injurious to health, and have to be withdrawn from sale – it may be a few months or it may be several years after the initial launch – and what irreparable harm has been caused in the meantime? We should also remember the enormous suffering inflicted on laboratory animals in the desperate search by the drug companies to find a ‘best-selling drug’, thereby increasing their profits and keeping the shareholders happy. Essential oils, although tested on rats for toxicity levels (the LD50 test), were tested more than 50 years ago and do not need to be re-tested. By employing essential oils as a safe and infinitely more pleasant alternative to taking prescription and over-the-counter drugs, we also, in an individual way, lessen the demand for chemical drugs. Hopefully this will, in the course of time, mean a lessening in the numbers of animals tortured and slaughtered in the name of medicine.
SOME USEFUL CONVERSIONS 1ml = 20 drops 5ml = 1 teaspoonful 10ml = 2 teaspoonsful 2–3 drops of essential oil is adequate for 1–2 teaspoonsful of base oil 3–5 drops of essential oil is adequate for 2–3 teaspoonsful of base oil
BOTANICAL NAMES OF ESSENCES basil Ocimum basilicum bergamot Citrus bergamia camomile, Roman Anthemis nobilis clary sage Salvia sclarea clove Eugenia caryophyllum cypress Cupressus sempervirens eucalyptus Eucalyptus globulus frankincense Boswellia carterii garlic Allium sativum geranium Pelargonium graveolens/Pelargonium roseum grapefruit Citrus paradisi inula Inula graveolens jasmine Jasminum grandiflorum jojoba Simmondsia chinensis (Simmondsia californica) juniper Juniperus communis lavender Lavandula angustifolia lemon Citrus limonum lemongrass Andropogan citratus/Cymbopogon citratus marjoram (Spanish) Thymus mastichina myrtle Myrtus communis niaouli Melaleuca viridiflora orange Citrus auranthium (fruit) orange blossom (neroli) Citrus auranthium (flowers)
peppermint Mentha piperata ravansara Ravansara aromatica rose Rosa centifolia/Rosa damascena rosehip seed Rosa rubijinosa rosemary Rosmarinus officinalis rosewood Aniba parviflora sandalwood Santalum album tea tree Melaleuca alternifolia ylang-ylang Canangium odoratum
BIBLIOGRAPHY The Practice of Aromatherapy Dr Jean Valnet (C. W. Daniel, 1982) Primal Health Michel Odent (Century Paperbacks, 1987) You Can Heal Your Life Louise Hay (Eden Grove Editions, 1988) Unlimited Power Anthony Robbins (Simon and Schuster, 1987) The Family Guide to Homoeopathy Dr Andrew Lockie (Hamlyn, 1990) Vaccination and Immunization Leon Chaitow (C. W. Daniel, 1987) Maximum Immunity Michael A Weiner, PhD. (Gateway Books, 1986) What Doctors Don’t Tell You (magazine)
INDEX The page numbers in this index relate to the printed version of this book; they do not match the pages of your ebook. You can use your ebook reader’s search tool to find a specific word or passage. aching legs 129–130, 155 AIDS 78, 81–83, 161 air freshner, see atmosphere, purifying the allergies 123, 128 food 35, 57, 63, 76, 99, 123 alternative therapies 11 anaphrodisiac 40 antibiotics 59, 76, 78–79, 83, 91, 117–118 anxiety see nervous tension aphrodisiacs 38–40, 143 apricot kernel oil 88 arnica 10, 130 aromatogram 30 aromatherapy 9–12 aromatic teas 26–27, 141 aromatic water 139 see also floral waters asthma 129 athlete’s foot 57–58 atmosphere creating 44–45, 144 purifying the 11, 61–62, 105–106, 147, 156, 157 babies see children Bach Flower Remedies 41, 104, 118, 128, 130 back and shoulder massage 51 bad breath 75 basil 17–18, 107, 127, 164 bathing 21, 158, 159–160 bergamot 15, 18, 19, 25, 26, 34, 35, 36, 44, 62, 75, 84, 90, 103, 106, 108, 112, 164 tea (Earl Grey) 26, 140 blending 136–139 botanical names 164–165
breastfeeding 112–115 breasts 41–42, 142–143 burns 10, 65–66 calendula 110, 128 camelia 65, 71, 88, 138 camomile 94–95, 96, 119–120, 121, 164 cancer 78–79 Candida albicans see thrush caulophyllum 110 cellulite 43 chest infection 58–59, 148 chest rub 155 chicken pox 74, 125–126, 155 childbirth 105–110 labour massage 106–107, 153 pain relief 110 post-partum problems 111–116, 154 purifying the atmosphere 105–106, 153 children bath oils 155 illnesses 117–135 perfume for 156 sleeplessness 18–19 clary sage 13–14, 25, 31–32, 39, 44, 54, 60, 61, 75, 94, 101, 102–104, 110, 113, 124, 127, 164 clove 59–60, 68, 107, 121, 164 coffee 24, 73, 79 colds 53–54, 70–73, 122–123, 147 colic 119 compresses 151, 157 computers 79 condoms 36, 37–38 confidence booster 41 conjunctivitis 124 constipation 104–105 contraception 36, 37–38, 84 conversions 156 convulsions 130–131 cot death 161 coughs 127–128, 146 cypress 22, 42, 61, 69, 112, 127, 164 cystitis 33, 141–142 dandruff 99, 151 depression 13–14, 29–30, 43, 54–55, 113, 146 diarrhoea 20 diet 24, 67, 68, 73, 76, 104–105, 108 diuretics 32–33, 61 douche 158
see also vaginal douches earache 121 eau de cologne 143 echinacea 35, 63 eczemea 80 infantile 128–129 effleurage 49 emotions 9 environmental fragrance 19–20, 61, 147 see also atmosphere, purifying the environmental pollution 55, 84 eucalyptus 34, 62, 63, 83, 106, 114, 122, 125, 127, 164 eyes compress 94–95 inflamed 124 strain 67 facial compress 93, 94–95 facial masks 94, 151 facial massage 51, 89–92 fatigue 16–18, 22–23, 24–25, 115–116 feet aching 21, 66 bathing 66, 159 infections 57–58 massage 51 odour 22 fennel tea 113–114 fever 125 flatulence 68 floral waters 93, 150 flu see influenza frankincense 41, 45, 93, 97, 164 gargling 74, 133, 148 garlic 57–58, 164 gastric flu 72–73 Gattefosse 10 geranium 14–15, 20, 21, 22, 25, 26, 40, 42, 45, 98, 102–103, 108, 114, 120, 132, 133, 164 glandular tonic 146, 148 gonorrhoea 28–29 grape seed oil 139 grapefruit 18, 164 haemorrhoids 68–69 hair 96–101, 151–152 conditioner 100–101
damaged 97–98, 152 dandruff 99, 151 greasy 98, 151 rinses 96–97, 152 hand massage 51 hangover 25–26, 141 hazelnut oil 89 head lice 98, 132, 152, 155 headaches 66–67 severe 131–132 heartburn 109–110 heat bumps 120 herpes 34–35, 81, 141 high blood pressure 69 homoeopathy 10, 110, 117–118, 126, 127–129 Honey Cap 38 honey water 158 humidifier 91–92 hypertension 69 hyssop 107 immune system 29–30, 76–85, 148 strengthening 80–85, 148 immunisation 127–128 indigestion 68, 146 influenza 53–54, 70–73, 122–123, 147 inhalation 158 insomnia 23–25 internal use of essences 74, 159 inula 123, 164 ionizers 91–92 Ipecacuanha 108 jasmine 15, 27, 39, 40–41, 45, 60, 103, 113, 164 perfume 143 tea 144 jet lag 14–15 jojoba oil 20, 26, 35, 36, 39, 42, 44, 60, 79, 90, 93, 95–96, 100, 101, 109, 119, 123, 133, 138, 164 juniper 21, 26, 32, 33, 42, 61, 127, 164 labour manage 106–107, 153 pain relief 110 tiredness 115–116 lactation problems 113–114 laryngitis 74 lavender for athletes foot 57–58
for atmosphere 45, 62, 105–106, 153 for burns 10 for chicken pox 74, 125–126, 145 for children 18–19, 119–135, 155 for colds and flu 53–54, 70–72, 122, 146, 147 for colic 119–120 for conjunctivitis 124 for convulsions 130 for depression 60 for earache 121 for eyes 94–95 for fatigue 17 for fever 125 for greasy hair 98, 151 for gynaecological problems 32–33, 34, 35, 36, 69, 141, 142 for hangover 25–26 for headache 66–67, 131–132 for herpes 34, 141 for immune system 79, 80–83, 144, 148 for infected sinuses 123 for mouth problems 62, 74, 75, 145, 147 for muscular aches 20–21, 140 for nosebleeds 120 for pregnancy and childbirth 102–103, 105–106, 107–108, 109, 112, 114–115, 153 for skin problems 63, 64, 65–66, 80, 90–94, 119, 128, 147, 149–150 for sleep problems 18–19, 23–25 for stress 69 for tension 16, 22, 69 for toothache 121 for veruccas 134–135 for whooping cough 127 legs, aching 129–130, 155 lemon 15, 18, 19, 27, 29, 34, 45, 54, 62, 63, 70, 74, 75, 90, 98, 103, 106, 112, 134–135, 164 tea 26–27, 141 lemongrass 15, 18, 32, 164 leucorrhoea 35, 141 lymphatic system 80, 133–134 make up 90, 93 marjoram 15, 23–25, 40, 164 massage 47–52 benefits of 50 checklist 52 contraindictions 50 oils 138, 143, 145–146, 158–159 in pregnancy 50, 105, 106–107, 153, 154 sensual 39, 143 types of 51, 145
mastitis 114–115, 154 meditation 87 meningitis 131–132 menstruation 30–32 mental fatigue 17 migraine 66–67 morning sickness 107–108 mouth abcess 59–60 ulcers 62 wash 75, 144, 147, 148 muscle ache 20, 21, 140 tension 47 myrrh 62, 93, 107 myrtle 21, 22, 54, 62, 70, 106, 164 nausea 107–108 neroli 20, 22, 24, 40, 90–91, 93, 94, 164 compress 151 nervous diarrhoea 20 nervous tension 16, 20, 133 niaouli 29, 62, 63, 65, 70, 75, 106, 164 cough mixture 134 nosebleeds 120 olive oil 89, 138–139 orange 18, 27, 44–45, 164 tea 26–27, 141 orange blossom 103, 164 origanum 107 patchouli 39, 40–41, 45, 97, 103 peach kernel 139 pennyroyal 107 peppermint 21, 64, 66, 67, 68, 72–73, 74, 75, 103, 107–108, 109, 121, 126, 130, 162, 164 for stomach calming 16, 26, 107–108, 130, 161 tea 26, 141 perfume for bedroom 45–46, 144 for children 156 for lingerie 40–41 making your own 43–44 skin rub 150, 159 perineum, healing the 154 period pains 30–31, 141 petigrain 102 piles 68–69 pine 45
post-natal depression 113 precautions 160–162 pregnancy 102–110 constipation 104–105, 153 essences to avoid 107 heartburn 109–110 massage 105, 153 nausea 107–108 stretch marks 108–109, 153 see also childbirth pre menstrual tension 32 pre party nerves 133 pruritis 35, 142 Pulsatilla 131 ravansarra 71–72, 90, 164 recipes 140–156 Rescue Remedy 41, 104, 128, 130 resistance building 144–145 revitalisation 25 Rhus Tox 125 rose 32, 34, 39, 40–41, 42, 45–46, 54, 62, 65–66, 75, 93, 95, 97, 101, 103, 108, 112, 114, 119, 144, 165 perfume 45–46, 144 rub 95, 150 rosehip seed 65, 165 rosemary 14–15, 18, 19, 21, 25, 26, 96, 103, 127, 165 rosewood 18, 19, 22, 25, 44–45, 62, 101, 103, 165 sage 107, 153 sandalwood 26, 28–30, 33, 34, 39, 41, 45, 54, 65, 70, 74, 90, 101, 103, 109, 165 savoury 107 sensuality 37–46 sex appeal 87 sexuality 37–46 sexually transmitted disease 28–30, 78 shiatsu 122 shingles 74, 145 sick building syndrome 19 sinuses, infected 123, 156 sitz bath 158 skin care of 85, 86–96, 149–151 dry 91–92, 119, 149, 150, 156 mature 92–93, 150 oily 90–91, 149 pigmentation 65–66 problems 63–66, 119–120, 128, 147
rub perfume on 159 tonics 150 using oils on 88–90 sleep problems 18–19, 23–25 slimming 61, 146 smell, sense of 9, 38, 138 smoking 60, 84, 104 sore nipples 112, 154 sore throat 74, 84, 133 spots 63 stomach ache 130, 156 calming the 16, 26, 107–108, 130, 161 stress 22, 53, 54–56 stretch marks 108–109, 154 sunburn 63–64 sunflower oil 88, 139 sweet almond oil 42, 57, 88, 119, 138–139 synergy 136 tantrums 124 tea tree 34–35, 36, 57, 59, 62, 63, 64, 65, 70–72, 74, 75, 84, 90, 98, 100, 103, 106, 112, 133, 135, 165 teas aphrodisiac 39–40, 144 aromatic 26–27, 141 teeth abscesses 59–60 aches 68, 121 television 80 tetchiness 124 thigh slimming 42–43, 142–143 thrush (Candida albicans) 28–30, 33–34, 76–78, 141–142, 148 thyme 107 Tisserand, Robert 10 tranquilisers 54–55, 60 travel 14–17 fatigue 16–17 sickness 16 trichomonas 28 ulcer, mouth 62 unwinding 22–23 urinary infections 29, 33 vaccination 127–128 vaginal discharge 35, 141 douches 33–34, 76–77, 141–142
irritation 35, 36 pessary 34, 142 problems 33–36, 141–142 Valnet, Dr 10, 29 verrucas 57, 134–135 vitamin C 83 vitamin E 89 waking up at night 24–25 warts 57, 134–135 water retention 32 weight, losing 61, 146 wheatgerm oil 89, 109 whooping cough 127–128 ylang-ylang 32, 39, 40–41, 42, 45, 54, 60, 61, 90, 103, 113, 165
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