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Stimulate the Vegus Nerve With These 10 Heart
Openers And A Quick, Effective Meditation
By Melissa McGee April 28, 2021
What is the vegus nerve? New research by the HeartMath Institute has
led to some remarkable 몭ndings about the heart,…
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Power Up The Navel! Ten Yoga Poses To Ignite Your
Power Up The Navel! Ten Yoga Poses To Ignite Your
3rd Chakra and Strengthen Your Core!
By Melissa McGee March 27, 2021
Not all of these are traditional Asanas (Poses), so if you are a
fundamentalist yogi, this may not be for…
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14 Easy Yoga Poses to Heal Lower Back/Hip Pain &
Powerful Visualization Technique
By Melissa McGee March 19, 2021
Beginner Yogis – Don’t Skip This Part! I love going to yoga classes but
sometimes when I am under stress…
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Five Insanely Delicious, High Fiber, Low-Calorie
Dinner Recipes
By Melissa McGee March 4, 2021
1. Spicy Roasted Chickpea Salad with Avocado & Quinoa (serves 2) This is
for sure a super food salad! It…
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Immune Boosting Miso Recipe: Savory, Honey-Miso
Glazed Salmon with Spinach
By Melissa McGee February 23, 2021
Miso is a super healthy condiment and it can be used in so many ways!
In fact, it could be…
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What Women Need to Know About Birth Control and
The Endocrine System
By Melissa McGee February 22, 2021
Have you ever wondered why it is women who tend to take most of the
responsibility for contraception? Why don’t…
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What You Should Know About Hormone Disrupters
and How to Avoid Them
By Melissa McGee February 12, 2021
What Are Hormone Disrupters? On a day-to-day basis, we come across
chemicals (natural as well as synthetic) that alter the…
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Simple but Delicious Homemade, Immune Boosting,
Fermented Foods
By Melissa McGee February 10, 2021
In this busy world, people are always on the run for things to happen
quickly. One such thing is staying…
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Balance Your Hormones Naturally: Using These Five
Plants
By Melissa McGee December 20, 2020
Plants to Balance Your Hormones Naturally The use and study of herbs
and plants is both a science and practice…
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Turkey Soup, Turkey Taco Tuesday, Turkey Pho Soup
& More…
By Melissa McGee December 2, 2020
Post Thanksgiving Turkey Recipes Don’t throw out that left over turkey or
rotisserie chicken! Post Thanksgiving is a great excuse…
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12
The Author
As a mother of three, I know how di몭cult it is to maintain balance in life. I also
understand how important it is that we do so. That is why I am extremely
passionate about creating a sisterhood of women so we can maintain balance
in life between work, family, health, and spirituality.
Feel free to explore and discover lots of great tips and inspiration for living a
great life of the Divine Feminine.
Melissa
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