TAEKWONDO

TAEKWONDO

NAMA:ONG ZI XUAN





Bil. Tarikh Aktiviti
1 8 Ogos 2020
2 12 September 2020 Perjumpaan Gerko kali ke-7

3 26 September 2020 Perjumpaan Gerko kali ke-9
4 27 September 2020 ( Aktiviti : Cara menghafal Oath
5 10 Oktober 2020
6 28 November 2020 Taekwondo
7 23 Januari 2021 : Mereka Pingat Emas sendiri)
8 10 April 2021
(Sesi break out room )
9 24 April 2021
10 19 Jun 2021 Perjumpaan Gerko kali ke-10
(Aktiviti PikeBM : Cakna Mata)

( Sesi break out room )

Penilaian Gerko

Hari Sukan Negara

Perjumpaan Gerko kali ke-11
( Aktiviti PIkeBM )

Perjumpaan Gerko kali ke-1
(Aktiviti : Reka Cipta Angpau Taekwondo )

Perjumpaan Gerko kali ke-2

( Aktiviti : Penerangan tentang kemudahan
dan aplikasi-aplikasi Google )

Perjumpaan Gerko kali ke-3
( Pengenalan AJK 2021)

(Aktiviti : Reka cipta baju Taekwondo )

Perjumpaan Gerko kali ke-4
( Program E bulletin dijalankan )

GAMBAR-GAMBAR AKTIVITI:



SUDUT BAHAN/ MAKLUMAT:

INTRODUCTION
● Taekwondo is a Korean martial art brought to Malaysia in 1963.
● Today, Taekwondo has grown into an international sport practiced across
190 countries.
● The International Olympic Committee (IOC) has adopted the international
governing
body, World Taekwondo as one of the official games since the 2000 Olympic
games in
Sydney due to its reputation and standardised techniques.
● It is characterized by punching and kicking techniques, with emphasis on
head-height kicks,jumping spinning kicks, and fast kicking techniques.
● The literal translation for tae kwon do is "kicking," "punching," and "the art
or way of."
● It is a martial art that attacks or defends with hands and feet anytime,
anywhere without anyweapons, and the purpose of physical training is
important, but it also has great significancein fostering the right mind
through mental armament

HISTORY

★ Beginning in 1945, shortly after the end of World War II and Japanese Occupation, new
martial arts schools called kwans opened in Seoul. These schools were established by
Korean martial artists with backgrounds in Japanese and Chinese martial arts.

★ Beginning in 1955 the leaders of the kwans began discussing in earnest the possibility of
creating a unified Korean martial art.

★ Until then, Tang Soo Do was used to name Korean Karate, using the Korean hanja
pronunciation of the Japanese kanji (唐手道). The name Tae Soo Do (跆手道) was also used

to describe a unified style Korean martial arts.
★ In 1959 the Korea Taekwondo Association or KTA (then-Korea Tang Soo Do Association)

was established to facilitate the unification of Korean martial arts.
★ In 1972 the KTA and the South Korean government's Ministry of Culture, Sports and Tourism

established the Kukkiwon as the new national academy for Taekwondo.
★ Kukkiwon now serves many of the functions previously served by the KTA, in terms of

defining a government-sponsored unified style of Taekwondo.
★ In 1973 the KTA and Kukkiwon supported the establishment of the World Taekwondo
Federation (WTF, renamed to World Taekwondo in 2017 due to confusion with the initialism)

to promote the sportive side of Kukki-Taekwondo.
★ Since 2000, Taekwondo has been one of only two Asian martial arts (the other being judo)

that are included in the Olympic Games. It started as a demonstration event at the 1988
games in Seoul, a year after becoming a medal event at the Pan Am Games, and became

an official medal event at the 2000 games in Sydney.
★ In 2010, Taekwondo was accepted as a Commonwealth Games sport

PATTERNS (POOMSAE)
● 1 – Taegeuk Il Jang
● 2 – Taegeuk Ee Jang
● 3 – Taegeuk Sam Jang
● 4 – Taegeuk Sa Jang
● 5 – Taegeuk Oh Jang
● 6 – Taegeuk Yuk Jang
● 7 – Taegeuk Chil Jang
● 8 – Taegeuk Pal Jang

● Taekwondo Black Belt Form 1 – Koryo
● Taekwondo Black Belt Form 2 –
Keumgang
● Taekwondo Black Belt Form 3 – Taebaek
● Taekwondo Black Belt Form 4 –
Pyongwon
● Taekwondo Black Belt Form 5 – Shipjin
● Taekwondo Black Belt Form 6 – Jitae
● Taekwondo Black Belt Form 7 –
Cheonkwon
● Taekwondo Black Belt Form 8 – Hansu
● Taekwondo Black Belt Form 9 – Ilyo

SPARRING

➢ In taekwondo, free sparring is called kyorugi by the World Taekwondo (WT) or matseogi by
the International Taekwon-Do Federation (ITF).
➢ This is called "free" sparring to distinguish it from Step Sparring in which attacks and blocks
are prearranged, or Semi-Free or Point Sparring in which sparring pauses after each point
is scored.
➢ The ATA for example practices Point Sparring rather than Free Sparring.
➢ In the WT, the majority of the attacks executed during free sparring are kicking techniques
➢ WT sparring generally incorporates more protective gear (such as the chest and head
protectors) and so will generally involve heavier contact