Instruction

INSTRUCTION

RESET
R E S E TG u i d e d J o u r n a l a n d P l a n n e r

One Book one Quarter
A YEAR

Q1 Q2 Q3 Q4

คู่ มื อ ก า ร ใ ช้

OUR BELIEFS

1. ¡ÒÃàÃÕ¹ÃÙŒÇÔ¸Õ·ÕèäÁ‹ä´Œ¼Å áÅÐàÃÕ¹ÃÙŒ
¤ÇÒÁ¼Ô´¾ÅÒ´¶×Í໚¹“¤ÇÒÁ¡ŒÒÇ˹ŒÒ”ઋ¹¡Ñ¹

2. àÃÒ¨ÐÃÑ¡ÉÒáç¨Ù§ã¨áÅФÇÒÁÊÁèÓàÊÁÍ
㹡ÒÃŧÁ×Í»¯ÔºÑµÔä´Œ§‹Ò¢Öé¹àÁ×èÍàÃҪѴਹ¡Ñº

“¼ÅÅѾ¸” ·ÕèàÃÒµŒÍ§¡ÒÃ
3. ¡ÒþѲ¹Òµ¹àͧà¡Ô´¨Ò¡¡Ãкǹ¡ÒÃ

ŧÁ×Í·ÓáÅлÃÐàÁÔ³¼Å(Feedback)
Í‹ҧµ‹Íà¹×èͧ

4. ¡ÒÃà¢Õ¹áÅШ´ºÑ¹·Ö¡à»š¹à¤Ã×èͧÁ×Í
·Õè·Ã§¾ÅѧÊÓËÃѺ¡ÒõÃÐ˹ѡÃٌ㹵¹àͧ

(Self-awareness)
5. ¡ÒõÃÐ˹ѡÃٌ㹵¹àͧ(Self-awareness)

໚¹¡ŒÒÇááÊÙ‹¤ÇÒÁÊÓàÃ稼‹Ò¹¡ÒÃàÃÕ¹ÃÙŒ
¨Ø´á¢ç§áÅШش͋͹¢Í§àÃÒ

6. ¡ÒÃÂéÓàµ×͹¤ÇÒÁÃÙŒÊÖ¡¢Íº¤Ø³ÊÔ觷Õè´Õæ
·Õèà¡Ô´¢Öé¹ã¹áµ‹ÅÐÇѹ(Gratitude)

໚¹ÇÔ¸Õ´ÙáÅÊØ¢ÀҾ㨷Õè´ÕáÅЧ‹Ò·ÕèÊØ´

PROCESS

DREAM PLAN

FEEDBACK ACTION

TOOLS

1. Outcome: ¼ÅÅѾ¸·Õ赌ͧ¡ÒÃãËŒà¡Ô´¢Öé¹
OutcomeäÁ‹ãª‹ÊÔ觷ÕèàÃҤǺ¤ØÁä´Œ

ᵋà»ÃÕºàÊÁ×͹à¢çÁ·ÔÈ·Õ誋ÇÂ㹡ÒÃÇҧἹ
¡Ó˹´RoutineáÅÐHabit·ÕèÊÍ´¤ÅŒÍ§ä´Œ
2. Vision: ÇÔÊÑ·ÑȹáÅеÑǵ¹
໚¹µÑǵ¹¢Í§àÃÒã¹àÇÍϪÑè¹·Õè´Õ·ÕèÊØ´·ÕèàÃÒ
àª×èÍÇ‹Ò໚¹ä´Œ áÅÐÊÍ´¤ÅŒÍ§¡ÑºOutcome
3. Mission: á¼¹¡ÒÃáÅТÑ鹵͹
¡ÒáÓ˹´ÊÔ觷ÕèàÃÒ“·Ó”à¾×è;ÔÊÙ¨¹Vision
áÅÐãˌ䴌ÁÒ«Öè§Outcome·ÕèàÃÒµŒÍ§¡ÒÃ