ARENA 2020

TT JJAALLII LL
SSPPOORRTTSS BBUU KK IIARENA 2020
SSCCHHOOMMOOaallLaLayyssiiaa
LAPORAN SUKANSEKOL AH SUK AN BUKIT JALIL MAL AYSIA

GIMNASTIK DAN GIMRAMA

STRUKTUR ORGANISASI

Guru Penasihat 1 : Puan Syazliyana bt Kamarulzaman
Guru Penasihat 2 : Encik Syed Syahril Izaham bin Syed Ederus
Pengerusi : Zovi Tie Yu Pei
Naib Pengerusi : Loke Mei Hui
Setiausaha : Humaira Najwa binti Shahrol Rizal
Naib Setiausaha : Dasheenya Daya
Ahli Jawatankuasa : 1. Wilson Yeoh Wei Sin

2. Nur Nisa Batrisyia binti Muhamad Radzif
3. Nur Tashalina Nadzreena binti Mohd Shaharuddin
4. Ameera Irdina binti Mazwan
5. Nor Syafiqah Suhada binti Zakaria

PENCAPAIAN SUKAN

Tiada kejohanan yang disertai pada tahun ini.

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AKUATIK

STRUKTUR ORGANISASI

Guru Penasihat 1 : Nilashny Ramasamy
Guru Penasihat 2 : Nurulhidayah Binti Ismail
Pengerusi : Hi Puong Wei
Naib Pengerusi : Enrique Maccartney Anak Harold
Setiausaha : Goh Chia Tong
Naib Setiausaha : Bertrand Rhodict Anak Lises
Bendahari : Eilisha Rania Abrial Rajagopal
Naib Bendahari : Elvis Priestly Ak Clement
Ahli Jawatankuasa : Wong Mei Teng, Nurqayyum Nazmi bin Mohamad Nazim

PENCAPAIAN SUKAN

Tiada penyertaan pertandingan untuk tahun 2020 kerana pandemic covid 19.

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Laporan
Kelab & Persatuan

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SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

KADET BOMBA

STRUKTUR ORGANISASI

Guru Penasihat 1 : Puan Nor Azah binti Ismail

Pengerusi : Muhammad Danish Aqasha bin
Khairulazri (5K)

Naib Pengerusi : Muhammad Hadzmier Bin Abdul
Muhaimin

Setiausaha : Vijay Unni a/l Suresh

Naib Setiausaha : Lok Mei Hui

Bendahari : Addrik Lim Kai Shan

Naib Bendahari : Muhammad Hakimi Iffat bin Azhar

Ahli Jawatankuasa :

Tingkatan 1 - Muhammad Akram bin Abd Malek

Tingkatan 2 - Tengku Adam Khaeryl Bin Tengku
Noramarulhaizan

Tingkatan 3 - Lee Yang Yi

Tingkatan 4 - Muhammad Amirul Hakimi Bin Kamarulzaman

Tingkatan 5 - Lim Chee Wei

Prauniversiti - Nurul Alyahaziqah binti Kamarazaman

PERSATUAN BULAN
SABIT MERAH
(PBSM)

STRUKTUR ORGANISASI

Guru Penasihat 1 : Puan Shahani binti Haron

Guru Penasihat 2 : Puan Norharlina binti Ramli

Pengerusi : Vanness Teoh Kheng Hai (5 Sea)

Naib Pengerusi : Muhammad Azri bin Amran

(5 Komanwel)

Setiausaha : Lee Wen Woey (5 Olimpik)

Naib Setiausaha : Muhammad Amirul bin Kharuddin

(5 Asia)

Bendahari : Nur Aisyah Saffiyah binti Mohd

Suhaimi (4 Olimpik)

Naib Bendahari : Muhammad Adam Hakimi bin Ramli
(3 Olimpik)

Ahli Jawatankuasa :

Tingkatan 1 - Muhammad Zarif Irfan bin Anwar (1 Komanwel)

Tingkatan 2 - Muhammad Farith Atha bin Ridzwan (2 Olimpik)

Tingkatan 3 - Nur Tashalina Nadzreena binti Mohd Shaharuddin (3 Komanwel)

Tingkatan 4 - Mohamad Aliff bin Anuar (4 Sea)

Tingkatan 5 - Enrique Maccartney Anak Harold (5 Komanwel)


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UNIT BERUNIFORMSEKOL AH SUK AN BUKIT JALIL MAL AYSIA

PANDU PUTERI

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Norul Ain binti Mokhtar
Guru Penasihat 2 : Pn. Robiaton Adawiyah binti Hj Abd Latif
: Fatin Suraya binti Suhaimi
Pengerusi
Naib Pengerusi : Nur Irdhiyani Nadia binti Zainuddin
: Jocelyn Leong
Setiausaha
Naib Setiausaha : Dasheenya Daya
: Hong Hui Xin
Bendahari
Naib Bendahari : Look Lee Peng

Ahli Jawatankuasa :

Tingkatan 1 - Auni Maisara binti Mohd Musri

Tingkatan 2 - Anrie Goh Chu Yu

Tingkatan 3 - Humaira Najwa binti Shahrol Rizal

Tingkatan 4 - Nur Dinar Sofea binti Yuhaizam

Tingkatan 5 - Zovie Tie Yu Pei

Prauniversiti - Koi Sie Yan

PENGAKAP

STRUKTUR ORGANISASI

Guru Penasihat 1 : En. Soh Ing Ren

Guru Penasihat 2 : Pn. Siti Husna binti Ahmad Ramli

Pengerusi : Mohd. Imran Hazriq

Naib Pengerusi : Nurul Anisha

Setiausaha : Mohamad Irwan

Naib Setiausaha : Lo Hui Xian

Bendahari : Mohamad Haziq Akram

Naib Bendahari : Phavitra

Ahli Jawatankuasa :

Pra-U - Khairuddin bin Zulkifli

Tingkatan 5 - Hii Puong Wei

Tingkatan 4 - Muhamad Arif Syahmi

Tingkatan 3 - Thanussa

Tingkatan 2 - Azliff Syah

Tingkatan 1 - Mohamad Adib Amsyar

KADET REMAJA

SEKOLAH (KRS)

STRUKTUR ORGANISASI

Pengerusi : En Ithnin Bin Mahadi
Naib Pengerusi : En Entheran Subramaniam
Penasihat 1 : En Hafizal B Zainal
Penasihat 2 : Pn Dyi Mei Fong
Pengerusi : Aira Binti Azman
Timbalan Pengerusi : Kelly Chin Sy Jie
Setiausaha : Nicole Lai Jia Xin
Penolong Setiausaha : Fatin Najiha Binti Rahmad
Ahli Jawatankuasa :
Tingkatan 1 - Andi Nasrul Bin Jainuddin
Tingkatan 2 - Tengku Adam Khaeril
Tingkatan 3 - Muhammad Baihaqi Arif Bin Mat Asri
Tingkatan 4 - Low Zhe Kiat
Tingkatan 5 - Ahmad Rusyaidi

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SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

PERSATUAN BAHASA INGGERIS

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Marriam Mellissa Binti Omar

Guru Penasihat 2 : Pn. Farhan Nazihah Binti Ahmad

Pengerusi : Nurul Anisha Binti Mohammad Asri

(5 Komanwel)

Naib Pengerusi : Mohd Aliff Bin Anuar (4 Sea)

Setiausaha : Kelly Chin Sy Jie (4 Komanwel)

Naib Setiausaha : Jocelyn Leong (5 Sea)

Bendahari : Hong Hui Xin (5 Komanwel)

Ahli Jawatankuasa : Wakil Ajk

Tingkatan 1 - Hana Khadeeja Bt Muhammed Fahmi

(1 Komanwel)

Tingkatan 2 - Elvis Priestly Ak Clement (2 Komanwel)

Tingkatan 3 - Eilisha Rania Abrial Rajagopal ( 3 Asia)

Tingkatan 4 - Shankari A/P Vijayakumar – (4 Asia)

Tingkatan 5 - Muhammad Rizwan Bin Rozali (5 Olimpik)

KELAB FOTOGRAFI
DAN MULTIMEDIA

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Nurul Liyana binti Kamarul Fitri

Guru Penasihat 2 : Cik Nor Amilawani binti Ahmad Sukri

Pengerusi : Hi Puong Wei

Naib Pengerusi : Lok Mei Hui

Setiausaha : Nicole Lai Jia Xin

Bendahari : Wan Arif Faizuddin

Ahli Jawatankuasa :

Tingkatan 1 - Che Raihan Syafiqah

Tingkatan 2 - Azliff Syah

Tingkatan 3 - Arief Daniel

Tingkatan 4 - Nur Aisyah Safiyyah

Tingkatan 5 - Enrique MacCartney

KELAB KEBUDAYAAN DAN WARISAN

STRUKTUR ORGANISASI

Guru Penasihat 1 : YM Raja Norwati binti Raja Hamran

Guru Penasihat 2 : En. Mohammad Khaidir bin Mohamad

Noor

Pengerusi : Nur Aqilah Binti Yusnifadzly

Naib Pengerusi : Muhammad Redwan Hakim Bin

Muhammad

Setiausaha : Nur Dinar Sofea Binti Yuhaizam

Naib Setiausaha : Muhammad Amirul Hakimi Bin

Kamarulzaman

Bendahari : Cha Zhi Yi

Naib Bendahari : Nur Hidayah Binti Che Ibrahim

Ahli Jawatankuasa :

Tingkatan 1 - Nur Anis Amnie Binti Md Harris

Tingkatan 2 - Fairuz Izzatul ‘Afiqah Binti Faizul

Tingkatan 3 - Thaneswary A/P Nadarajan

Tingkatan 4 - Karina Binti Khasul Bahrim

Tingkatan 5 - Zovi Tie Yu Pei

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KELAB KOPERASI DAN
KEPENGGUNAAN

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Rozana binti Bahari

Guru Penasihat 2 : En. Hafizi bin Arbain

Pengerusi : Muhammad Danish Aqasha Bin Kharul Azli

(5 Komanwel)

Naib Pengerusi : Anis Sahira Binti Malagustin (5 Komanwel)

Setiausaha : Fatin Suraya Binti Suhaimi(5 Sea)

Naib Setiausaha : Muhammad Hazil Bin Samsul(5 Sea)

Bendahari : Muhammad Amirul Bin Khairuddin(5 Asia)

Naib Bendahari : Lim Chee Wei(5 Olimpik)

Ahli Jawatankuasa :

Tingkatan 1 - Aferull Syah Bin Ahmad Azuan Syahrill (1 Olimpik)

Tingkatan 2 - Darshiny A/P Nagarajah (2 Olimpik)

Tingkatan 3 - Siti Zaidatul Amieza Binti Abdul Rahman (3 Olimpik)

Tingkatan 4 - Nurul Fahtihah Binti Gadumpong (4 Sea)

KELAB REKREASI

& PENCINTA ALAM

STRUKTUR ORGANISASI

Guru Penasihat 1 : Encik Muhammad Zafrullah Bin Sahudin

Guru Penasihat 2 : Puan Nur Amalina Binti Jalaludin

Pengerusi : Muhammad Asyraf Aiman Bin Halizan

Naib Pengerusi : Irdhyani Nadia Binti Zainuddin

Setiausaha : Amir Amirul Bin Azhar

Bendahari : Nur Izzah Dhamirah Binti Redzuan Toh

Ahli Jawatankuasa :

Tingkatan 1 - Mohamad Adib Amsyar Bin Mohammad Hanif

Tingkatan 2 - Muhammad Syahir Syameal Bin Sha’ari

Tingkatan 3 - Cheong Kai Ming

Tingkatan 4 - Nur Anis Natasha Binti Abdul Razif

Tingkatan 5 - Lee Xin Yin

KELAB

RUKUN NEGARA

STRUKTUR ORGANISASI

Guru Penasihat 1 : En. Mohd Hafizhu bin Mokhtar

Guru Penasihat 2 : Pn. Yogeswari A/P Supramaniam

Pengerusi : Vaness Teoh Kheng Hai (5S)

Naib Pengerusi : Mohd Zulhanif bin Sahran (5A)

Setiausaha : Leisharaani A/P S Jeewa (5K)

Naib Setiausaha : Nur Azwan Bin Sahat (5S)

Bendahari : Siti Nur Hidayatul Akhma binti Suhhaimi (2O)

Ahli Jawatankuasa:

Tingkatan 1 – Wong Sze Ee (1K)

Tngkatan 2 – Siti Nur Hidayatul Akhma binti Suhhaimi (2O)

Tingkatan 3 – Muhammad Hanif (3K)

Tingkatan 4 – Ahmad Amir Aiman (4S)

Tingkatan 5 – Cheng Ming Jie (5O)

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PERSATUAN SAINS

DAN MATEMATIK

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Normiza binti Abd Halim

Guru Penasihat 2 : Cik Nur Amalina binti Arham

Pengerusi : Mohamad Rusyaidi bin Mohamad Rizal

Naib Pengerusi : Fatin Ilyana binti Mat Nayan

Setiausaha : Sia Rou Xian

Naib Setiausaha : Muhammad Haziq Akram bin Hasmadi

Bendahari : Nurirdina Sumaya binti Mohd Zaidi

Ahli Jawatankuasa :

Tingkatan 1 - Muhammad Faris Iskandar

Tingkatan 2 - Nurqamarina Ramadani

Tingkatan 3 - Goh Zhi Xuan

Tingkatan 4 - Lokman Nur Hakim

Tingkatan 5 - Lewis Tan Rui Yi

KELAB

SENI KREATIF

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Rozimah Binti Yusof @ Abdul Aziz

Guru Penasihat 2 : En. Abdul Karim bin Jasman

Pengerusi : Muhammad Luqman Nur Hakimi bin Irhwan

Naib Pengerusi : Ong Jun Long

Setiausaha : Andrik Lim Kai Shan

Naib Setiausaha : Maegan Beh Jia Yin

Bendahari : Khairul Adam bin Kasman

Naib Bendahari : Muhammad Farishah bin Fauzian

Ahli Jawatankuasa :

Tingkatan 1 - Andi Nasrul bin Jainuddin

Tingkatan 2 - Low Wa Sern

Tingkatan 3 - Nor Syafiqah Suhada binti Zakaria

Tingkatan 4 - Alif Akmal bin Azrul

Tingkatan 5 - Phavithiranmuni a/l Nagarajan

PERSATUAN

PENDETA ZAABA

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Normalani binti Hasan

Guru Penasihat 2 : Pn. Siti Fatimah Hanim binti Abu Bakar

Pengerusi : Muhammad Fauzan bin Hashim (5A)

Naib Pengerusi : Teban Raj a/l Chander (5A)

Setiausaha : Wafa Najiha binti Moklis(4A)

Naib Setiausaha : Anastasia Jimmy (4O)

Bendahari : Muhammad Shahid bin Adzli (5S)

Naib Bendahari : Ameera Irdina binti Mazwan (3K)

Ahli Jawatankuasa :

Tingkatan 1 – Ggandeep Singh Pangu a/l Aphthar Singh (1O)

Tingkatan 2 – Muhammad Izzat bin Mohd Isa (2K)

Tingkatan 3 – Muhammad Nazreen bin Noor Azudin (3O)

Tingkatan 4 – Ibrahim Zahid Shafie bin Mohamad Zamri (4S)

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INOVASI DAN REKACIPTA

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Noraina bt Abd Aziz

Guru Penasihat 2 : Pn. Nazira bt Zainul

Pengerusi : Muhammad Aniq Aqil bin Md Ramli

Naib Pengerusi : Nur Fatin Najiha Bt Mohd Aziz

Setiausaha : Aira bt Azman

Naib Setiausaha : Humaira Najwa bt Shahrol Rizal

Bendahari : Adam Baihaqi bin Abdul Zubir

Ahli Jawatankuasa :

Tingkatan 1 - Muhammad Zarif Irfan bin Anwar

Tingkatan 2 - Mohamad Azril Danish bin Mohamad Daud

Tingkatan 3 - Muhammad Darwisyi Mirza bin Roslan

Tingkatan 4 - Muhammad Syakir bin Jamal

Tingkatan 5 - Muhammad Nuqman Hakim bin Mohd

KELAB

KHALIFAH MUDAH

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Tuan Rahayu binti Tuan Lasan

Guru Penasihat 2 : Pn. Nur Farah Aina binti Ismail

Pengerusi : Muhammad Akmal Harith bin Mohamad

Rostam

Naib Pengerusi : Muhammad Faiz Izani bin Illias

Setiausaha : Che Nur Ain Natasya binti Rahman

Naib Setiausaha : Siti Nurjuliana binti Mohd Jalani

Bendahari : Siti Nur Balqis

Naib Bendahari : Fatin Najihah binti Rahmad

Ahli Jawatankuasa :

Tingkatan 1 – Muhammad Hadzmier bin Abdul Muhaimin

(5 Komanwel)

Tingkatan 2 – Mohamad Idham Aqasya bin Mohd Sabri (4 Asia)

Tingkatan 3 – Muhammad Irfan Asyraf binti Romzi ( 3 Komanwel)

Tingkatan 4 – Farwiza binti Mohd Fauzi ( 2 Olimpik)

Tingkatan 5 – Nur Qistina Durrany binti Ridzuan ( 1 Komanwel)

KELAB BAHASA

INGGERIS PRAUNIVERSITI

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Cecilia Ch’ng Eng LIan

Guru Penasihat 2 : Pn. Azleen Bt Abd Ghani

Pengerusi : Muhammad Aliff B. Mubarak Ahmad

(Prau Peng 3A1)

Naib Pengerusi : Wee Ming Hock Vincent Jones Jr

(Prau Sains 3)

Setiausaha : Supang Yahya (Prau Peng 3A1)

Naib Setiausaha : Wan Muhammad Fazri B. Wan Zahari

(Prau Peng 3A1)

Bendahari : Muhammad Hafiz Zhafri B. Abdul Harif

(Prau Peng 3A2)

Naib Bendahari : Kharshanaa A/P Poovanesan (Prau Kem 3B)

Ahli Jawatankuasa : Ryan Tan Teng Wei (Prau Sains 1)

Loganes A/L K Thilaganathan (Prau Peng 1A2)

Nor Ahmad Ridzuan Bin Norman (Prau Kem 1B)

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SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

KELAB SAINS SUKAN

PRAUNIVERSITI

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Norlizan Kismawati binti Ismail Khalili

Guru Penasihat 2 : Pn. Norhafiza binti Azizan

Pengerusi : Nurul Alyahaziqah binti Kamarurazaman

Naib Pengerusi : Sim Zi Qin

Setiausaha : Nilcy Tunik

Naib Setiausaha : Koong Jia Lin

Bendahari : Amirah Syahirah Binti Azlan

Naib Bendahari : Ryan Tan Teng Wei

Ahli Jawatankuasa : Gabriel Gilbert

Khairunnisa Ayuni Binti Mohd Shahrudin

KELAB REKREASI
DAN KESUKARELAWANAN

PRAUNIVERSITI

STRUKTUR ORGANISASI

Guru Penasihat 1 : Pn. Halipah Binti Ithnin

Guru Penasihat 2 : Pn. Che Supeni Binti Ab Ghani

Pengerusi : Sadat Marzuqi Bin Asisan

Naib Pengerusi : Muhd Aftar Bin Rosli

Setiausaha : Mas Aishah Kamarasan

Bendahari : Mohd Farhan Bin Mohd Yusof

Ahli Jawatankuasa : Siti Azwani Binti Nor Azli

Syahidatul Amirah Binti Saiful Adli

Nur Athirah Binti Khairul Noormizan

Afiqhaziq Daniel Bin Rohizanudin

KELAB

KOMPUTER

PRAUNIVERSITI

STRUKTUR ORGANISASI

Guru Penasihat 1 : En Wan Mohd Nasiruddin Bin Wan Mah-

mood

Guru Penasihat 2 : Pn Fazirawati Binti Mohd Arifin

Pengerusi : Kamal Farhan Bin A.Rahman

Naib Pengerusi : Nur Ain Fazira binti Ahmad Latifi

Setiausaha : Mahira Hanis Binti Ishak

Naib Setiausaha : Muhammad Fitri Bin Mohd Yusuf

Bendahari : Darshini K.Murugan

Naib Bendahari : Nurul Hidayah Bt Lukman

Ahli Jawatankuasa : Muhammad Izzul Azim Bin Mohd Nasir

Muhammad Abdul Qaiyum Bin Ariffin

Muhammad Shahrul Aimy bin Kamarul Hisam

Gogulnath A/L Marathu

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Highlights

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SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Pendaftaran Pelajar Baru 2020

1 Jan 2020

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HIGHLIGHTSSEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Kem Halatuju Atlet Baharu SSBJ 2020

10-12 Jan 2020

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SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Ujian Kecergasan Fizikal (UKF) SSBJ 1

15 Jan 2020

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Merentas Desa SSBJ 2020

22 Jan 2020

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SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Majlis Pelantikan dan Penyerahan Watikah
Pemimpin Pelajar SSBJ 2020

29 Jan 2020

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Pelancaran Program NILAM SSBJ

5 Feb 2020

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SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Pesta ponggal SSBJ

6 FEB 2020

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Lawatan Pengarah MSN Wilayah Persekutuan
ke SSBJ

7 Feb 2020

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BBUU KK IISSPPOORRTTSS
SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Majlis Penyampaian Anugerah Akademik
Ting 1, 2 & 4 2019

12 Feb 2020

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HIGHLIGHTSSEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Majlis Persaraan En Razali Abdul,
Pn Samsiah Pilus & En Awi Awang

14 Feb 2020

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SSCCHHOOMMOOaallLaLayyssiiaa
HIGHLIGHTSSEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Jasamu dikenang:
Selamat bersara Sir Razali, Coach Awi
dan Pn Samsiah!

Perigi tuan semak siratan,
Ukur tali nampak serupa;

Pergi tuan semarak ingatan,
Luhur budi tidak dilupa.

Amat ketara pucuk siantan,
Rasa segar tepian titi;

Selamat bersara ufuk ingatan,
Mekar jasa di taman bakti.

TERIMA KASIH CIKGU

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Sukantara SSBJ 2020

19 Feb 2020

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Perayaan Muhibbah SSBJ 2020

21 Feb 2020

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Sports Nutrition Awareness Project

26 Feb 2020

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Majlis Penyerahan Keputusan SPM 2019

5 Mar 2020

Hari Pendaftaran Atlet Pelajar Prau Sem 1

19 Jul 2020

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Norma Baharu
SSBJ

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NORMA BAHARU
SSBJ

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Bulan purnama selamat datang,
Sesuai untuk tanam halia,

Covid-19 datang menyerang,
Ujian dahsyat umat manusia.
Orang muda dijadikan kawan,
Orang tua harus di hormat,

Kuatkan diri wahai teman,
Perbanyakkan doa mohon selamat.

Buah bidara sedap dimakan,
Habis di makan tanpa sedar,

Norma baharu jadi ikutan,
Supaya covid19 dapat dihindar.
Negara Malaysia aman bahagia,
Hidup makmur pelbagai bangsa,
Penjarakan sosial harus dijaga,

Pelitup muka jangan dilupa.
Pergi berburu sampai sempadan,

Bawa rambutan manis isinya,
Moga 2021 bawa harapan,

Kekal sejahtera rahmat bahagia.

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Karya Pelajar

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SAYANGI SEKOLAHKU

Nukilan oleh: Ainur, Zulaika dan Haikal

Prauniversiti Kemanusiaan 1B
Sekolahku SSBJ,

Cantik sungguh sekolahku,

Bangunan tersergam indah,

Guru dan jurulatih yang berdedikasi dan komited.

Ketahuilah,
Sekolahku menjadi idaman yang bergelar atlet,
Tempat mencurah bakat yang terpendam,
Tempatku belajar erti kehidupan.

Sekolahku,
Ada teman yang setia membantu
Ada guru yang menyayangi
Ada bilik darjah yang rapi.

Oh sekolahku,
Aku akan selalu merinduimu
Banyak kenangan indah bersamamu.

Kerana sekolahku
Adalah rumah keduaku,
Harapanku, atlet SSBJ cemerlang dalam bidang diceburi.

Terima kasih sekolahku,
Kebanggaanku!
Kini jasamu, terukir indah dihatiku.

SEKOLAHKU KEBANGGAANKU

Nukilan 2 Komanwel Team
Sekolah Sukan Bukit Jalil nama diberi
Nampak tersergam indah sekali
Di sini kami belajar berdikari
Bersama bantuan guru, jurulatih serta warden
Yang amat kami hormati.

Seawal pagi kami sudah bangun dari tidur kami
Di mulakan dengan solat di surau tepi aspura aspuri
Terus gigih kami berlatih sukan di pagi hari
Dengan harapan terus kekal bertenaga sepanjang hari.

Selepas bersukan kami tak rehat
Kami teruskan perjalanan ke kelas dengan cermat
Kami dengar dan belajar dari guru yang kami taat
Kami berdoa moga ilmu kami berkat.

Hari kami masih tak berakhir apabila waktu sekolah tamat
Kami masih perlu menyarung jersi dan kasut sukan
Kami berlari, melompat mahupun mengangkat berat
Demi sekolah dan negara, segala keringat sanggup kami korbankan

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BUAT TEMAN Payah hidup kita sekarang
Adalah kerana masa depan yang kita kejar
Nukilan : Puitis Dramatis 2020 (shhhhhhh) Susah hari sekarang
4 Olimpik Adalah kerana ingin melihat senyuman ibu bapa kita
mekar.
Bagaikan bintang di langit
Menyinari tiap kegelapan Harapku padamu
Bagaikan mentari yang bersinar Agar kita terus kuat
Memberi kehangatan tiap langkahku Menghadapi segala cabaran hidup
Bak pelangi yang indah Setia dalam duka maupun duka
Memberi warna-warni pada kisah ini Harapku padamu
Seperti embun membasahi bumi Selalu bisa menemaniku
Kau memberi ketenangan dalam jiwa. Bagaikan bintang bintang yang bersama sekawan.

Wahai sahabat,
Kita pernah mengalami masalah
Salah faham juga pernah
Namun semua itu dapat kita hadapi
Dan membuat kita saling memahami.

RAPUHNYA NILAI CINTA TANAH AIR KITA

Iwan, Wan Najmi, Ahmad
Prauniversiti Kemanusiaan 1B

Dewasa ini, semangat cintakan tanah air merupakan aspek yang sentiasa perlu ada dalam jati diri masyarakat bagi memastikan
keluhuran dan kestabilan sesebuah negara itu. Hilangnya semangat patriotisme akan mengakibatkan timbulnya keretakan
kedamaian sesebuah negara.

Patriotisme perlu bermula dari rumah, ia perlu dipupuk sejak dari kecil, mengenali apa itu Jalur Gemilang, bangsa yang ada
di Malaysia, kepelbagaian kebudayaan yang terkandung di dalamnya, semua itu harus dipupuk dalam diri setiap anak-anak.

Jika kita lihat sejak akhir-akhir ini, pelbagai isu yang timbul seolah-olah menampakkan semangat cinta akan tanah air, patuh
kepada Rukun Negara telah pudar. Rakyat Malaysia secara umumnya lebih suka bersendiri dan menyalahkan sesuatu pihak jika
berlaku apa – apa yang tidak baik di negara ini. Ini amatlah mendukacitakan.

Sebagai rakyat Malaysia yang berbilang kaum dan bangsa, kita mestilah saling mendukung antara satu sama lain. Kita mestilah
kekal dengan Rukunegara kita dan utuh dengan semangat sayangkan negara. Arena sukan dilihat sebagai satu aspek yang
mampu menghubungkan semua bangsa yang ada dalam Malaysia. Oleh itu, bersamalah kita melakukan yang terbaik buat
semua rakyat khususnya negara yang tercinta.

Semua rakyat mestilah berusaha untuk melakukan yang terbaik dalam apa jua bidang yang mereka sedang ceburi. Ini juga
adalah bukti cinta mereka kepada negara. Sebagai contoh, ahli sukan melakukan yang terbaik dalam bidang sukan dan
mengharumkan nama negara, penyanyi melakukan hasil seni yang terbaik bagi memastikan hasil seni anak Malaysia mendapat
pengiktirafan antarabangsa, doctor dan jururawat melakukan yang terbaik membantu dan memastikan tahap kesihatan rakyat
Malaysia adalah optimum, dan guru mendidik anak bangsa bagi melahirkan generasi terbilang dan gemilang di masa hadapan.

Ini adalah contoh patriotism dan semangat cintakan negara. Memberikan yang terbaik buat negara yang tercinta adalah sesuatu
yang amat mulia. Moga di masa hadapan, kita semua rakyat Malaysia lebih bersedia untuk saling menerima dan melengkapi
antara satu sama lain, agar negara kita boleh mengorak langkah lebih maju ke hadapan.

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MERDEKA

By Jazz Wong, 4 Olympics
“Merdeka, Merdeka!” is what we shouted
on our Independence Day.
We were freed and no longer colonised
on this very important day.

Our ancestors fought and kept fighting.
We will always remember the years past,
The pain and suffering,
For our freedom at last.

The day where we raise our flags,
Red, yellow, white and blue.
Need not to be separated by tags,
You are Malaysian, and I am too.

In a multi-racial country,
We respect each other’s ethnicities,
We stand together united and proudly,
Despite all our different ideologies.

The barriers between us are no longer there,
For they have fallen when we shouted “Merdeka!”
Tied by the festivities, food and laughs we share.
The diversity of our home, we call MALAYSIA.

WHO AM I ?

KAMAL FARHAN BIN A.RAHMAN, PRAU PENGURUSAN 3A1

Before I begin my sharing, I would like to introduce myself. My name is Kamal Farhan bin A.Rahman. I was born
on 6th January 2001 at Sunway Medical Centre located in Selangor and I am now 19 years old. I am the 4th child among 6
siblings which include one older brother two older sisters and two younger brothers. I’m currently studying at Sekolah Sukan
Bukit Jalil (SSBJ) in Kuala Lumpur under the Pre-University Programme. I am a Pengurusan 3A1 student and I’m in my
third semester here.

Let’s talk about my family, I am blessed with healthy parents. My father is now 52 years old and currently working as
the head of the security department in Sunway Pyramid Hotel. He was born in Sungai Buloh. Selangor while my mother is a
46 years old homemaker. She was born in Pontianak, Indonesia. Like me my father was also an athlete. He was very active
as a 400 meters runner and played football during his heyday. Happily, I inherited his talents in athletics and have represented
my state in shot putt and discus sporting events.

I’m pleased that my achievements in athletics has excelled in leaps and bounds. Allow me to list it down. In 2016, I won
a bronze medal in the 1kg discus throw category with a distance of 49.19 meters during the Majlis Sukan Sekolah Malaysia
(MSSM) in Terengganu. Besides that, in 2017, I won a silver medal during the Liga Kementerian Pelajaran Malaysia (Liga
KPM) in Sekolah Sukan Tengku Makhota Ismail. In 2018, I won a bronze medal in the 5 kg shot putt event with a distance
of 15.25m meters in the Majlis Sukan Sekolah Malaysia (MSSM) competition in my home ground in Selangor. In 2019, I
won a gold medal in the shot putt event with a distance of 14.40m using a 7.26kg shot putt ball in the Kejohanan Sukan
Institut Pendidikan Malaysia (SIPMA) tournament in Selangor. Due to my consistent promising performance, I was deemed
qualified to join the prestigious ‘Pelapis Kebangsaan Program’ national team in 2020.

I am currently training under the guidance of a Chinese coach, Mr. Gu Wei Yang. With his guidance and training regime,
I believe I can make it all the way and achieve my golden dream of becoming a renowned shot putt and discus thrower. Right
now, I am focusing on the shot putt event and I have a personal best (PB) of 15.26 meters. My current target is to break the
national record set by Adi Alifuddin Husssin with the distance of 17.54 meters. My dream is to become the first Malaysian
shot putter to win gold medals in Sea Games and to become the first Malaysian shot putter to qualify and win a medal in the
Commonwealth Games. To conclude, my advice to budding athletes is that they should always be inspired and motivated to
achieve their best performance. They must persevere and never lose hope to fulfil their dreams.

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EVERLASTING FRIENDSHIP

SUPANG YAHYA PRAU, PENGURUSAN 3A1
School plays a vital role in my childhood as well as in my teenage years. The moment I stepped into a classroom for
the first time until now, I realised that I’ve learnt many valuable lessons about life.

While in the process of learning each day and as I grow into adulthood, I get to know lots of people and make many
wonderful friends. Some have left, some remain as close friends until today. However, memories of beautiful friendship never
fade, right?

I’m surely going to miss tons of things right after I leave my present school, SSBJ. Of course, the most painful will be
missing my dear friends. Friends whom I can depend on in good times as well as times when my world just crumbles! These
individuals have become part and parcel of my life. No matter how sad I feel sometimes, they are always there for me and cheer
me up in any possible way! We have been together for years; sharing tears and joys and that we have promised each other to
pass our Pre-U exam with flying colours. Besides that, they are one of the reasons that has driven me to strive for success in life.
Being the source of my happiness and my inspiration most of the time, I just can’t imagine life without them when I leave SSBJ.

Apart from friends, I’m going to miss my teachers too. They have been working extremely hard by imparting as much
knowledge as possible to prepare me to face upcoming challenges in life. Through the darkest and brightest moments of my life
in SSBJ, they have never failed to lead and guide me as they know very well what is best for me. As a matter of fact, they’re just
like my own parents and I will surely miss their naggings, rantings and ravings on exams, homework, assignments and the likes.

In addition, I will probably miss the daily lessons in the classroom. I admit that, sometimes I hate to study when I get
too pre-occupied with the endless homework. However, I believe I will miss those classes too later. In fact, I will miss the
environment of studying in SSBJ.

Friends, teachers and daily lessons in the classroom, just to name a few, are things that I will definitely miss a lot
after I leave SSBJ. I will most probably meet new friends and further my studies in another learning institution but it will never
be the same. Life has to go on and I have to bid goodbye at the end. Deep down in my heart, I believe it is not impossible that
one day we will be meeting again in this small world that we call ‘everlasting friendship.’

THROUGH THICK AND THIN

By: nameshouldbeasecret
4 Olympics

I could skip a heartbeat, and I would survive
I could be in a car crash and still be alive
The clouds could fall out of the sky
The oceans could disappear and all turn dry.

These things in life are all bad, I know,
but there’s worse things, just thought you should know.

Life would not be the same without someone like you.
You’re there when I need you to help me through.
Through the good times and through the bad,
Be them happy or be them sad.

I don’t have to be with you to know you’re there.
We don’t have to see each other to know that we care.
We could be apart for years upon end
and still remain the best of friends.

Life goes on, and people change,
And through it all, our friendship shall remain the same.
That’s such as life and how things come to be.
Dear friend,
Just thought you should know how much you mean to me!

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朋友

By Koong Jia Lin
Prau Pengurusan 1A1
朋友

当我难过时，
你的微笑可以消除所有的悲伤，
你一定要带上微笑，
这可能会抹掉所有的眼泪。

当你沮丧时
会抬起头帮你的人，
是你真正的朋友，
一世的朋友。

谢谢你，朋友，
所有的事情
对我来说意义重大。
愿你的生活充满不可思议的祝福。

谢谢你朋友.

TO ALL MY STUDENTS

FROM DR NGU KEE SHING
SSBJ 2020
TO ALL MY STUDENTS

真正的快樂是「過程」而不是結果：
在人生當中唯一剩下的是過程，所以後來我做很多事，不是因為有結果才
去做，因當我在做時已在結果當中了，我在享受生命的每個片刻，享受生
命的每個過程。
讓你生命的每個過程當下就是一種成功，縱使你是在還債或在生病或苦痛
當中，你在苦痛當中那個過程就是你的成功。
所以真正的快樂，不在結局就在那個過程中，各位你現在快樂的就是你現
在的每件事情的過程中。
生命的每個過程及片刻就是你生命最喜悅的時刻。
應無所住而生其心，凡事盡力就好，結果不強求。

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LOGANES THILAGANATHAN Scanned by TapScanner
PENGURUSAN 1A2

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QISTINA DURRANY
1 KOMANWEL

GOH ZHI XUAN SYASYA AMALINA
3 OLIMPIK 3 OLIMPIK

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MUHAMMAD IMRAN HAZRIQ SUMITHA AP VASANTHA KUMAR
5 ASIA 5 SEA

MUHAMMAD HAZIQ AKRAM
5 SEA

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FATIN ILYANA
5 KOMANWEL

CHE NUR AIN NATASYA
5 SEA

MUHAMMAD IMRAN HAZRIQ
5 ASIA

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HONG HUI XIN
5 KOMANWEL

JOCELYN LEONG
5 SEA

MUHAMMAD HAZIQ AKRAM
5 SEA

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NURUL ANISHA BINTI

MOHAMMAD ASRI
5 KOMANWEL

MUHAMMAD IRWAN BIN

RADZUAN
5 ASIA

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SSBJ Di Akhbar

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KERATAN AKHBARSEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Discus queen eager to return to full training All clear – and training begins at Bukit Jalil
Thursday, 11 Jun 2020 By LIM TEIK HUAT
POSTED ON JULY 2, 2020, THURSDAY AT 1:01 AMSPORTS

KUCHING: National discus thrower PETALING JAYA: It’s all systems go for the swimmers, divers,

Queenie Ting Kung Ni is looking for- gymnasts, karate exponents and para athletes to start training

ward to returning to regular training from today. The 132 athletes and officials who checked into camp

this month. at the National Sports Complex on Monday have all tested neg-

The 23-year-old former student of ative for Covid-19.

SMK Tinggi Sarikei has been training The second swab test results for the Academy Badminton Malay-

alone at her hometown in Sarikei and sia (38 participants) and National Sailing Centre in Langkawi (24

is expected to join the national squad participants) have all returned negative as well.

training at National Sports Complex National Sports Council (NSC) director-general Datuk Ahmad

in Bukit Jalil by next week. Shapawi Ismail said all participants can train at their respective

“It feels really good to be able to re- bases now.

turn to the field to train after a long, “Those in Bukit Jalil were just waiting for the swab test results for

long holiday,” said Queenie. the last two days. Training can start but everyone must observe

The government has been relaxing the strict SOPs in place.

restrictions since the Conditional “We still have 11 more participants whose results are still pend- Special pass: Welson Sim is allowed to use the swimming
ing because they reported in later and were tested on Tuesday.” pool to train since he is under the Road To Tokyo programme.
Queenie training at the Sarikei Stadium recently. Movement Control Order (CMCO),
gradually allowing a number of sports Meanwhile, Shapawi hoped the swimming fraternity will remain

activities to resume and more are expected to be given the green light during the current Recovery MCO. patient and wait for the National Security Council to decide on the refined SOPs to be submitted by the Youth and Sports Ministry.

Queenie was also grateful to be able to spend time with her family during the school holidays and the MCO. “TheHealth Ministry have not given the green light for swimming pool activities to resume as the safety of many, including children,

As many competitions were either postponed or cancelled due to the Covid-19 pandemic, Queenie had been busy with her individual is at risk.

physical and fitness training during the lockdown period.

“I am now focusing on preparing for the next SEA Games and current training will be more on techniques and fitness,” she said. Aifa concerned over world ranking

The Universiti Putra Malaysia student was a three-time consecutive women’s discus champion in Malaysia Games (Sukma) in 2014,

2016 and 2018. By Kng Zheng Guan - September 26, 2020 @ 10:09am

In her last Sukma outing in Perak in 2018, Queenie bagged the gold medal with a throw of 43.77m. TALENTED Malaysian squash teenager Aifa Azman

She won the bronze medal at the Philippines SEA Games last year with a mark of 45.28m. makes no secret that it has been a depressing season.

The Covid-19 pandemic has halted the 18-year-old’s

impressive start to the year which saw her finishing

second in the British Junior Open and reaching the In-

Kuartet 4x100 sasar pingat Sukan Asia dian Tour semi-finals in Jaipur in February.

Oleh Helmi Talkah - Oktober 27, 2020 @ 3:14pm Though the Professional Squash Association (PSA)

have restarted the PSA Tour after months of inactivity,

there is still no clear horizon for Aifa and other Ma-

KUALA LUMPUR: Misi utama kuartet laysians based here.
4x100 meter lelaki negara bukan sahaja
meraih pingat emas pada Sukan SEA 2021 With the Recovery Movement Control Order extend-
di Hanoi, Vietnam tetapi turut mengintai
peluang bagi menghadirkan butiran pingat ed until Dec 31, it is unlikely any Malaysian player
pada Sukan Asia 2022 di Hangzou, China.
Ketua jurulatih olahraga negara, Mohd will be able to head out for competitions before the
Manshahar Abd Jalil berkata, misi berke-
naan bukanlah sesuatu yang mustahil me- year is over.
lihat kepada potensi yang dimiliki barisan
atlet pecut ketika ini. And that is a devastating prospect for Aifa as she will
“Sebab itu kita kumpulkan semua atlet
pecut terbaik menjalani latihan bersama di be gutted to see her world ranking drop due to being
bawah ketua jurulatih pecut, Dwayne Miller
agar dia boleh buat perancangan awal. Ini unable to compete.
juga KPI (petunjuk prestasi utama) yang
diletakkan kepadanya. Talented Malaysian squash teenager Aifa Azman makes no secret that “I really don’t know what else to say about the cur-
it has been a depressing season. - NSTP file pic
rent situation.

“It is really sad, seeing the PSA Tour getting back on

track with players from other countries being able to compete,” said Aifa who is ranked a career high No 57 in the world.

“I really hope something can be sorted out somehow because I don’t want to see my ranking drop.

“So far there hasn’t been any discussion with the coaches or with the Squash Racquets Association of Malaysia regarding future plans.”

Despite the unfavourable situation, the Kedahan is drawing some positives as she prepares for the National Championships on Oct

Kuartet 4x100 negara yang dibarisi Haiqal Hanafi, Jonathan Nyepa, Badrul 6-10.
Hisyam Manap dan Nixson Kennedy memecahkan rekod kebangsaan pada
Sukan SEA Kuala Lumpur 2017 tetapi sekadar menduduki tempat keempat. - “On the bright side, the long period without squash has given me time to recover from a knee injury earlier this year,” said Aifa.

FOTO YAZIT RAZALI “And the national championships are going to be very exciting for us since we haven’t felt the competition vibe in a long time,” said

Aifa who will be seeded fourth behind World No 22 Low Wee Wern, World No 38 S. Sivasangari and World No. 42 Rachel Arnold

in the national meet.

Mohd Azizulhasni layak acara pecut Olimpik Ainaa wants to put on a
Tokyo 2020
good show
Bernama Mac 5, 2020 05:44 MYT
By Kng Zheng Guan - October 7, 2020 @ 8:02am
Pelumba berbasikal trek negara Mohd Azizulhasni Awang, melayak-
kan diri dalam satu lagi acara lumba basikal di Sukan Olimpik Tokyo Noor Ainaa Amani Ampandi feels she is ready for a good run in
2020 Julai ini, selepas memperbaiki kedudukannya dalam ranking
dunia Kesatuan Berbasikal Dunia (UCI). the Ohana national squash championships starting tomorrow despite
Menurut ranking dunia terkini UCI itu yang dikeluarkan laman
sesawang mereka www.uci.org, Azizul meningkat lima tempat ke some hiccups.
kedudukan kelima terbaik dunia, dalam acara pecut individu selepas
mengumpulkan 2,415 mata. The KL lass, who starred in last year’s World Junior Team Champi-
‘The Poket Rocketman’ berusia 32 tahun itu, sebelum ini telah layak
ke Tokyo melalui acara kegemarannya ‘keirin’ selepas menduduki onships, was hampered by a muscle injury in June.
ranking kedua dunia, di belakang juara dunia, Harrie Lavreysen dari
Belanda, apabila berjaya mengumpulkan 2,710 mata. Nevertheless, Ainaa, 18, declared herself fit for a good showing at
Ini akan menjadi penampilan Mohd Azizulhasni kali keempat di Su-
kan Olimpik, selepas layak pada Beijing 2008, London 2012 dan Rio the national meet, her first as a senior player.
2016, di mana beliau memenangi pingat gangsa dalam acara keirin.
Bagaimanapun seorang lagi pelumba negara, Muhammad Shah Firdaus Sahrom gagal untuk melayakkan diri ke Tokyo, selepas men- “It’s been a really long time since I’ve been in a competition but I am
duduki ranking ke-15 dalam acara pecut dan ke-40 bagi acara keirin selepas mengumpul masing-masing 1,687.5 mata dan 1,102 mata.
Kejohanan Lumba Basikal Trek UCI 2020 di Berlin, German, merupakan kejohanan kelayakan Olimpik terakhir. definitely prepared for the nationals,” said Ainaa. Noor Ainaa Amani Ampandi (right) during a training session
Berdasarkan kepada format UCI, tujuh pelumba terbaik acara keirin dan pecut dalam ranking dunia UCI akan layak ke Sukan Olimpik. yesterday in preparation for the National Championships.
Sehingga kini 10 atlet Malaysia telah melayakkan diri ke Sukan Olimpik Tokyo 2020.
Mereka adalah Farah Ann Abdul Hadi (gimnastik), Khairulnizam Mohd Khairulnizam Mohd Afendy (laser standard), Nur Shazrin Girls power Malaysia to four finals at British
Mohd Latif (laser radial), Nuraisyah Jamil dan Juni Karimah Noor Jamali (international 470), dan Khairul Anuar Mohamad (me-
manah). Juniors
Empat lagi merupakan atlet terjun iaitu Nur Dhabitah Sabri dan Wendy Ng Yan Yee (3m papan anjal), Pandelela Rinong Pamg (10m
platform) dan berpasangan dengan Leong Mun Yee dalam acara 10m seirama. By DEVINDER SINGH - January 7, 2018 @ 2:36pm

Masa depan cerah untuk perenang negara
Bernama, Januari 21, 2020 05:07 MYT

Skuad renang negara mempunyai potensi untuk men-

jadi satu pasukan yang menyerlah di masa hadapan

berdasarkan aksi yang memberangsangkan pada Sukan

SEA 2019 di Filipina, Disember lepas.
Ketua Jurulatih Skuad Renang negara, Chris Martin

berkata beliau tertarik dengan perenang remaja yang S. Sivasangari led the way by reaching the girls’ Under-19 final at the British Junior Open in Birmingham while sisters
Aifa and Aira Azman also made the finals of their respective events to give Malaysia a chance of sweeping the main girls’
mempamerkan keberanian bersaing dengan beberapa
categories
nama terkenal walaupun gagal mendapat penyudah
KUALA LUMPUR: Malaysia placed four finalists at the British Junior Open in Birmingham on Saturday as the national players look
podium dalam sukan dwitahunan itu. to end the tournament with a flourish.
S. Sivasangari, the national No 2, led the way by reaching the girls’ Under-19 final when the top seed defeated England’s Elise Lazarus
“Saya sangat gembira dengan prestasi perenang nega- 11-8, 11-3, 13-11 in the semi-finals to set up a meeting with Japan’s Satomi Watanabe.
Sisters Aifa and Aira Azman and K. Sehveetrraa also made the finals of their respective events to give Malaysia a chance of sweeping
ra. Kami ada dua veteran (Welson Sim dan Phee Jinq the four main girls’ categories.
En) dan sekumpulan perenang muda bertanding dalam Aifa, winner of the Under-13 and Under-15 events in 2014 and 2016 respectively, will bid for a hat-trick in the Under-17 final against
American top seed Marina Stefanoni after beating Egypt’s Jana Shiha 11-7, 11-9, 11-8.
Sukan SEA. Seorang daripada veteran, prestasinya ku- The surprise of the tournament has been Aira, who continued her giant-killing run in the Under-15 event by ousting joint-third seed
Katie Maliff of England 8-11, 11-9, 6-11, 11-5, 13-11 after saving two match points in the last game.
rang daripada sasaran sementara seorang lagi melaku- “It was hard, I was 2-1 down and then levelled but in the last game I was 8-10 down but I kept trying to remain positive and managed
to turn it around. It’s great to reach the final,” said Aira, who takes on second seed Sana Ibrahim of Egypt next.
kan lebih daripada apa yang kami jangkakan.
145
Perenang muda semakin meningkat dan menunjukkan

mereka bakal menjadi pesaing yang disegani di masa

Perenang muda semakin meningkat dan menunjukkan mereka bakal hadapan,” katanya kepada wartawan selepas menghad-
menjadi pesaing yang disegani di masa hadapan. -Foto Astro AWANI/ iri mesyuarat post-mortem Sukan SEA 2019 bersama
wakil Majlis Sukan Negara dan Majlis Olimpik Ma-
Shahir Omar laysia, pada Selasa.

KERATAN AKHBAR TT JJAALLII LLARENA 2020
BBUU KK II SSPPOORRTTSS
SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Graf prestasi Andre semakin meningkat Graf Weight off Erry as his last Sukma beckons
prestasi Andre semakin meningkat
Sunday, 26 Apr 2020
Aida Adilah Mat Artikel ini disiarkan pada : Jumaat, 6 November 2020 @ 6:55 PM
PETALING JAYA: Weightlifter Mohd Erry Hidayat Mohd Hidayat is glad that he will get the chance for a final hurrah at the Malaysia
Kuala Lumpur: Pemilik rekod kebangsaan dalam acara lompat Games (Sukma) in Johor.
jauh Andre Anura Anuar disifatkan sebagai atlet luar biasa yang
mempunyai kemampuan untuk mencabar pingat emas di Sukan The Sukma was initially scheduled in July but has been postponed to March 6-14 next year due to the Covid-19 pandemic.
SEA Vietnam tahun depan.
Memiliki sikap yang cukup berani dan kental, jurulatihnya, The 20-year-old Erry would not have been eligible next year but fortunately, the Sukma council have relaxed their rules.
Ahmad Firdaus Salim berkata, graf prestasi atlet itu semakin
meningkat dan ia satu petanda positif dalam usaha atlet kelahi- They have decided that athletes who registered before Jan 9 this year will be allowed to take part despite them exceeding the age limit
ran Sabah itu melayakkan diri ke temasya Olimpik. Kata Firdaus next year. It was also decided that states could make changes in the registered list until June 30 this year but only for two reasons. The
tiada apa yang mustahil selagi setiap atlet berusaha dan beliau athletes are either injured (must be certified by a doctor) or are unable to get clearance from their employers.
melihat sendiri kelebihan Andre yang dikatakan seorang yang The 20-year-old Erry said the Sukma council’s decision was the best news he had heard since the movement control order was
‘tahan tukul’. imposed on March 18.
“Tahan tukul kalau dalam bahasa Sabah ini bermaksud seorang
yang kental. Seorang yang hati kering. “It has been tough, we couldn’t train like we used to do and there have been no competitions,” said Erry, who won the 77kg gold
“Dia seorang yang mempunyai bakat yang bagus dalam acara lom- medal at the 2018 Perak Sukma.
pat kijang dan juga jauh. Sekarang ini pun saya sedang memper-
siapkan dia (Andre) untuk acara lompat kijang bagi menggantikan “I was a bit anxious to see whether I get to compete next year but I’m glad I can. My target is to win the gold medal again for my state
Hakimi satu hari nanti. (Kuala Lumpur) for the last time before moving on to the senior level.”
“Saya lihat jika Covid-19 ini tak menggembirakan buat atlet tapi bagi Andre ia sebenarnya satu hikmah. Dia boleh bermula dari kosong
dan meningkat secara pelahan-lahan,” katanya. Heavy quest but Erry can snatch No. 1 spot
Tegas Firdaus, ini kerana tahun lalu, prestasi Andre meningkat begitu ketara dan sekiranya dia terus berusaha terutama dalam percu-
baan melayakkan diri ke Olimpik, dia akan berdepan dengan risiko kecederaan. Sunday, 02 Feb 2020 By K. RAJAN
“Jadi bila Covid ini, dia akan bermula dari kosong jadi tak adalah dia terkejar-kejar untuk cuba melayakkan diri. PETALING JAYA: National weightlifter Mohd Erry Hidayat’s (pic) quest to claim the No. 1 spot among the Commonwealth countries
“Sekarang ini pun graf prestasinya menunjukkan peningkatan dan ia satu yang bagus dan masih banyak lagi masa untuk terus mem- will begin at the International Solidarity Championships in Tashkent, Uzbekistan, from Feb 8-12.
perbaiki,” katanya.
Andre antara enam atlet yang katakan mempunyai peluang untuk beraksi di Sukan Olimpik selain daripada Hakimi Ismail dalam India’s world No. 52 Achinta Sheuli is currently holding the No.1 spot among the Commonwealth nations while Erry is second at 62nd
acara lompat kijang, Lee Hup Wei dan Nauraj Singh (lompat tinggi), Muhammad Irfan Shamsuddin (lempar cakera) dan Haiqal sport in the world in the men’s 73kg event.
Hanafi (100m).
Erry who has a personal best of 132kg in snatch and 168kg in clean and jerk which he achieved en route to the 2019 Philippines SEA
Aira reaches semis in Games bronze medal is inching closer to Sheuli’s record of 136kg in snatch and 169 in the clean and jerk.
British Junior Open
The 20-year-old Erry said he aimed to follow in his father Hidayat Hamidon’s footsteps by winning the gold medal at the 2022
By Kng Zheng Guan - January 5, 2020 @ 9:45am Birmingham Commonwealth Games.
“In 2018, I made my debut in the Gold Coast Commonwealth Games but I could only finish fifth in the 69kg event. I was disappointed
AIRA Azman put on a masterclass performance to beat Egypt’s but it was an eye-opener for me ... I vowed to improve
and work harder in my training,” said the Bukit Jalil
Malak Khafagy 11-8, 11-5, 11-7 and storm into the girls’ Under-17 Sports School Pre-University student.

semi-finals of the British Junior Open in Birmingham yesterday. “Last year, I won the SEA Games bronze medal and
that’s progress as I didn’t win any medals at the 2017
The top-seeded Aira, who is making her Under-17 debut, looked KL SEA Games. The weightlifting competition in the
SEA Games can be tougher compared to the Common-
right at home as she easily took the first two games in the quar- wealth level.

ter-finals. “I’m much more confident now, my techniques have
improved and I can see the results now ... my aim is to
The 15-year-old, however, suffered a slight blip in the third game as Aira Azman (front) returns a shot to Egypt’s Malak Khafagy be consistent with my lifts.”

Malak tried to mount a comeback. at the British Junior Open in Birmingham yesterday. PIC
COURTESY OF British Junior Open
But Aira quickly got her act right to seal her place in the last four and
stay on track for a second British Junior title.

Fit-again Sharul out to prove he’s worth his ASUM timbang panggil Jun Hoong kembali

salt at senior level jalani proses pemilihan ke Piala Dunia 2020

PETALING JAYA: National artistic gymnast Mohd Sharul Bernama Februari 29, 2020 07:07 MYT

Aimy (pic) has had enough being in the shadows of his Kesatuan Renang Amatur Malaysia (ASUM) sedang mempertimbang-

teammates. kan kemungkinan memanggil ratu terjun negara Cheong Jun Hoong

Now that he has returned from a left knee fracture, the kembali ke tanah air bagi menyertai proses pemilihan ke Kejohanan

18-year-old Sharul is wasting no time in asserting his Terjun Piala Dunia 2020 di Tokyo, Jepun dari 21 hingga 26 Apr depan.

presence in the team. Jun Hoong sebelum ini, terpaksa berehat panjang kerana mengalami

“I’ve just came back from a severe injury, and there’s kecederaan lutut dan tidak menyertai sebarang pertandingan sejak Mei

bound to be fear, but I wish to get back to my usual ways,” tahun lepas.

said the Bukit Jalil Sports School pre-university student, Setiausaha Kehormat ASUM, Mae Chen berkata ketika ini, Juara Dunia

who has started his full-time training. 2017 dalam acara 10m platform itu sedang mengikuti program latihan

Sharul hurt his left knee when he landed awkwardly during khas bersama bekas jurulatihnya Yang Zhuliang, di China.

a training session last year. Katanya, penerjun berusia 29 tahun itu akan menjalani ujian saringan

“For more than a year, I’ve not done anything. It’s time menyeluruh jika Jun Hoong mahu kembali ke tanah air untuk menyertai

to gain some strength on my legs and also prove to the proses pemilihan yang akan diadakan di Pusat Akuatik Nasional, Bukit

coaches that I merit my place in the senior squad,” he said. Jalil, pada Mac atau awal April.
“Buat masa ini, kita masih menunggu pengesahan daripada Persekutu-
“I’m lagging behind my teammates, and I’ve to catch up. Ketika ini, Jun Hoong yang merupakan Juara Dunia an Renang Antarabangsa (FINA) berhubung penganjuran Piala Dunia
2017 dalam acara 10m platform itu sedang mengikuti di Jepun, dan berharap ia dilangsungkan seperti biasa (walaupun ber-
Sunday, 12 Jul 2020 I want to be in contention for tournaments, that will be program latihan khas bersama bekas jurulatihnya di laku penularan wabak COVID-19),” katanya kepada pemberita selepas
my aim this year.”
China. - Gambar fail
This year, he was promoted into the senior team together with Ng Chun Chen, Luqman

Al-Hafiz and Teoh Chuen Feng. The seniors are Tan Fu Jie, Jeremiah Loo Phay Xing, Zul Bahrin Mat Asri. mesyuarat post mortem Sukan SEA Filipina 2019, di sini pada Jumaat.

“Gymnastics is a sport where you can easily get injured. So, the coaches are focusing on strength and fitness as they don’t want us to Menurut laporan berita antarabangsa, Perdana Menteri Jepun Shinzo Abe pada Selasa, menyeru agar acara sukan dan kebudayaan

get injured. Later, we’ll work on our routines and skills,” he said. negara itu dibatalkan atau ditangguhkan untuk tempoh dua minggu susulan penularan wabak COVID-19 yang turut menimbulkan

“After four months, it’s good to be back in the gymnasium and reunite with my teammates. I just want to work my way to success and tanda-tanya mengenai nasib penganjuran Sukan Olimpik Tokyo 2020 Julai nanti.

prove my worth for the national badge.” Lima penerjun negara yang menjalani latihan di Chengdu, China iaitu Leong Mun Yee, Pandelela Rinong, Wendy Ng, Kimberly Bong

dan Enrique Harold bersama jurulatih Li Rui dan Li Teng kembali ke tanah air pada 31 Jan lepas.

Sie Yan sees home stint as fun-tastic Pandelela-Mun Yee raih pingat perak di
Montreal
Wednesday, 15 Apr 2020 By T. AVINESHWARAN
Bernama Februari 29, 2020 14:02 MYT
PETALING JAYA: Even though the national rhythmic gymnastics team are training at their respective homes due to the movement
control order, their coaches are constantly Zoom-ing in on them. Gandingan Pandelela Rinong-Leong Mun Yee bermula langkah
National gymnast Koi Sie Yan said everyone is still training for four hours every day and six times a week. kanan apabila meraih pingat perak dalam acara 10m platform sei-
Thanks to the Zoom application, the athletes and coaches can train every day and keep themselves in shape when competition resumes. rama wanita pada Siri Dunia Terjun di Montreal, Kanada.
“It is an experience to have training conducted via the Zoom App, and it is kind of fun too, ” said the 21-year-old Sie Yan, who won Pasangan negara mengumpul keseluruhan 297.66 mata, di be-
gold in the ribbon event at last year’s SEA Games in the Philippines. lakang penerjun tuan rumah Meaghan Benfeito-Caeli McKay
The team’s coach Ildar Kolesyanov focuses on ballet routines while Lidia Legotina works on our technique, apparatus management yang meraih pingat emas dengan 313.02 mata.
and physical training. Pencapaian itu menjadi petanda awal bahawa penerjun negara
“These sessions are needed to ensure our muscles are in shape even though we’re under lockdown. sudah bersedia untuk memberi saingan sengit di Sukan Olimpik
“Sometimes we do have impromptu dance sessions too. 2020 di Tokyo, Julai nanti.
“We just follow a video tutorial and do it together, it’s funny but superb experience at the same time.” Pada aksi yang berlangsung di Olympic Park Sports Centre, gan-
Sie Yan said she does not do any other specialised training since their training is four hours. dingan Pandelela-Mun Yee mengungguli kedudukan mata dari
“Since the space is limited, we do as much as we can and try to avoid getting injured. It’s been a while since I stayed at home for so terjunan pertama hingga ketiga dengan 162.96 mata terkumpul.
long due. Now I get the chance to spend time with my family and talk to them – face to face.” Namun, pasangan Kanada yang mengekori rapat, berjaya me-
Besides training, Sie Yan also enjoys her past time with social media application Tik Tok. mintas kedudukan itu apabila mengutip 73.26 dan 76.80 mata
“I’ve been active in Tik Tok, it has become an enjoyable past time, ” said Sie Yan, who however, is looking forward to getting back masing-masing pada terjunan keempat dan kelima, membolehkan
to her usual routine. mereka meraih pingat emas.
“Once this is over, I want to get back to training and take part in competitions. I also want to take my final semester exam and enter Pingat gangsa acara itu dimenangi gandingan penerjun Rusia, Iuliia Timoshinina-Ekaterina Beliaeva yang mengumpul 288.06 mata.
university, ” said Sie Yan, who is doing her pre-university at the Bukit Jalil Sports School. Pandelela akan turun beraksi dalam acara 10m platfrom individu.

146

TT JJAA LLII LL
SSPPOORRTTSS BBUU KK IIARENA 2020
SSCCHHOOMMOOaallLaLayyssiiaa
KERATAN AKHBARSEKOL AH SUK AN BUKIT JALIL MAL AYSIA

Cautious Jun Hoong Great foreign response for online diving

By Kng Zheng Guan - November 11, 2020 @ 8:01am By Kng Zheng Guan - October 30, 2020 @ 8:00am

Caution is the word for former world diving champion Cheong THE overwhelming response from foreign teams has led to Malaysia Swimming’s ( MS) shifting their online diving competition from
Jun Hoong even though she has resumed normal training. next month to December.
The 30-year-old, out of action for two years following knee This is necessary as MS need more time to make arrangements to accommodate the additional teams.
surgery, has been on the comeback trail since December under While Australian and Singaporean divers have confirmed their entries, countries like Japan and New Zealand are also keen on joining
coach Yang Zhuliang. the first-of-a-kind competition.
After Jun Hoong’s training was disrupted for much of this “While there is the Conditional Movement Control Order (CMCO) going on right now, it is not really the reason why we are deciding
year, which saw her flying back to Malaysia from her training to have the competition in December,” said MS secretary Mae Chen.
base in China and dealing with the MCO due to Covid-19, “Japan and New Zealand have expressed their interest, so that is the main reason we are holding it in the first week of December.
Jun Hoong is finally starting to dive from 10m heights again. “Their divers need more time to get ready as most have only started training recently.
The Ipoh-born, who has been diving from the 10m platform The dive meet will be a live streaming event which will be monitored by judges remotely. It’s the first sport in the country to host an
since last week, has made good progress but Zhuliang preach- international online event.
es caution. It will be a useful platform for the national divers to gauge their form ahead of next year’s Tokyo Olympics.
“She previously trained from the lower height of 3m before So far, only Pandelela Rinong, Leong Mun Yee, Nur Dhabitah Sabri and Wendy Ng have qualified for the Olympics.
progressing to 5m and then 7m,” explained Zhuliang. More Malaysians, however, are expected to qualify for the Olympics through the World Cup in Japan on April 18-23.
“But she was not really ready to take on the actual 10m until
recently. “Then there’s also the issue of ensuring good Wifi connectivity which is essential in an online meet.
“This is because she has not dived from 10m for so long. It’s really good for her confidence to see her train from that height again. “Additionally, the Adelaide team might also join the competition as well.
“She could have started the 10m training earlier but then there was the MCO phase in March and it affected her training programme. “It’s going to be a competitive affair from overseas.”
“She had to start by fine tuning her basics before progressing to the tougher routines, especially after a long layoff,” added Zhuliang
who played a key role in guiding Jun Hoong to the World Championship gold (10m platform) in Budapest in 2017.
With the Covid-19 pandemic still raging, the World Cup, which is the last Olympic qualifying event, will not be held until April
18-23 next year.
“It is important for Jun Hoong to pace herself now as there are no competitions around the corner,” said Zhuliang.
“There was supposed to be the German Grand Prix in January but we don’t know too much about it right now as the situation is
still not good.”

Pandelela menang gangsa di Montreal Wendy Ng is one of four Malaysian divers who have qualified for the Olympics. -- NSTP File Pix

Bernama Mac 2, 2020 04:32 MYT A welcome mat for rhythmic gymnasts
Wednesday, 15 Jul 2020 By T. AVINESHWARAN
Atlet terjun negara, Pandelela Rinong terus menambah koleksi
pingatnya dengan memperoleh satu lagi pingat gangsa dalam PETALING JAYA: The sight of the floor mats
Kejohanan Terjun Siri Dunia di Montreal, Kanada menerusi
acara 10m platform wanita, pada Sabtu. at gymnasium three of the National Sports
Atlet dari Sarawak berusia 26 tahun itu memperoleh 337.55
mata untuk menduduki tempat ketiga selepas permulaan yang Council (NSC) was almost heavenly for Koi
perlahan dengan tempat kelima pada terjunan pertama tetapi
dapat mengembalikan rentak dan menaiki podium, akhirnya. Sie Yan.
Pemenang pingat gangsa Olimpik sebanyak dua kali, Meaghan
Benfeito menggembirakan penyokong tuan rumah apabila The national rhythmic gymnast, who returned
memenangi pingat emas dengan catatan 355.10 dengan ke-
tiadaan penerjun-penerjun dari China dan wakil Rusia, Luliia to full training with the rest of her teammates on
Timoshinina di tempat kedua dengan 347.40 mata.
Penerjun dari China tidak mengambil bahagian dalam pertand- Thursday, immediately posted on Instagram her
ingan ini susulan wabak virus COVID-19, di negara itu.
Pada hari pembukaan (Jumaat di Kanada), Pandelela bersama delight at returning to normal ways.
gandingannya Leong Mun Yee memperoleh pingat perak da-
lam acara 10m platform seirama wanita. But, she added, she knows she has to start

Jun Hoong still fighting from scratch.

By Kng Zheng Guan - October 18, 2020 @ 11:26am “Even resting for three days would affect our

TIME is certainly not on her side, but former world champion Cheong Jun performance in this sport. Right now, we are all
Hoong is not throwing in the towel just yet.
She is still focused on qualifying for next year’s Tokyo Olympics. starting from zero,” said Sie Yan, who won gold
At 30, Jun Hoong is considered a senior diver in the sport as many retire in
their late 20s. in the ribbon event at last year’s SEA Games in
However, the Ipoh-born, who has not had competitive action for more than
two years, is a fighter, and she hopes to overcome the setbacks and make the the Philippines.
Olympic cut through next year’s World Cup in Tokyo.
Jun Hoong made her comeback in training last November, but her progress has It is not a matter of three days any more, it has
been brought to a halt by the global Covid-19 situation.
She even mulled retirement when all tournaments were called off or postponed been more than three months.
due to the pandemic.
But whilst frustrated, Jun Hoong is not planning to retire anytime soon and “In the last three months, we modified our train-
will continue to work hard ahead of the World Cup.
“I had thought of retiring, but that is normal when you feel frustrated or face problems as we are humans after all,” Jun Hoong told Sie Yan: ‘In the last three months, we modified our training as we do not have ing as we do not have a proper gym in which to
Bernama on Friday. a proper gym in which to train.’
“I still want to compete, and that is the spirit I have as an athlete. train. We focused on physical workouts that we
“However, in order to compete, I have to make sure that I am in the best of shape for assignments.
“I also hope that my past experiences would help me out during competitions.” could do at home.
The slightly positive news for Jun Hoong is that the World Cup, the last Olympic qualifying event, has been postponed from Feb
23-28 to April 18-23. “Strength-wise, we are okay but to gain our
That should allow Jun Hoong more breathing space in the race against time, although it remains to be seen how she would actually
perform in a competition. grace and poise, we need lots of practice on the floor mats.”
The 2016 Olympics silver medallist is expected to make her competitive return in December. She will compete in a virtual competition
organised by Malaysia Swimming (MS). The Pahang lass said the almost four-month break would have an impact on their performance, and she would go slow and steady
The virtual dive meet, which is the first of its kind, will feature athletes from countries with similar time zones such as Australia,
New Zealand and Singapore. to get back to her usual self.
If everything goes to plan, Jun Hoong will also travel to Germany for a World GP event.
Now, the 21-year-old just has to wait and see if competitions would resume this year or not.
Eain Yow earns World No 1’s praises
“The pandemic did jolt me because I have been so used to continuous training and competitions for many years.
By Kng Zheng Guan - November 6, 2020 @ 8:00am
“But then, I realised that I got to spend quality time at home and really think of my journey in the sport.
INSTEAD of feeling dejected, national No 1 Ng Eain Yow is looking at the
positives after a deflating defeat to World No 1 Ali Farag in the third round of “I got more disciplined as I needed to give my all during workouts and also watch my diet without the supervision of my coaches.”
the Qatar Classic squash championship.
The World No 31 had gone into the match with Ali on a high after defeating Sie Yan’s external inspiration for internal
World No. 24 Declan James of England in the second round. competition
But the 22-year-old was quickly brought back to earth with the 28-year-old Ali
putting up a masterclass in the 11-5, 11-7, 11-7 win in Doha on Wednesday. Saturday, 31 Oct 2020 By T. AVINESHWARAN
Despite the defeat, Eain Yow did well enough to earn praises from the mer-
curial Egyptian. PETALING JAYA: National rhythmic gymnast Koi Sie Yan (pic) is drawing
And the KL lad is determined to build on from the great experience. inspiration from the European regional meets to be ready for the internal compe-
“Ali was really on a different level. He was taking the ball so early and it really titions at the National Sports Council (NSC) in Bukit Jalil in December.
gave me no chance to settle down at all,” explained Eain Yow. The gymnasts are looking forward to the internal competitions as they have been
starved of real competitions since March due to the Covid-19 pandemic.
“That’s the way he plays and when he’s playing like that, it’s really difficult to break him down. Sie Yan said she was picking up points from gymnasts in Europe, who have been
“But on a whole, I can’t be too disappointed with the outcome considering how good Ali was playing. competing in events hosted in Ukraine and Belarus over the last one month.
“And it was definitely a very good learning curve against the World No 1, and it will surely help me get stronger in the long run,” “I’ve been watching their routines together with my teammates to see what we
added Eain Yow who will head back to Bristol, England, to resume his training under Hadrian Stiff. He will next compete in the Black can learn from them, ” said the Universiti Putra Malaysia student, who is pursuing
Ball Open in Cairo on Dec 12-18. a Parks and Recreation Science degree.
Meanwhile, top seed Mohamed Elshorbagy of Egypt was sent packing in the third round of the Classic Classic by World No 41 Youssef “We compare our routines with the European gymnasts, as some of them have
Ibrahim who won 11-9, 6-11, 3-11, 15-13, 11-6. Kng Zheng Guan qualified for the Olympics in Tokyo next year.

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KERATAN AKHBAR TT JJAALLII LL ARENA 2020
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Top rhythmic gymnast calls it quits to run Grace ‘pecah’ rekod kebangsaan baling tukul
dance studio besi

Thursday, 30 Jul 2020 By T. AVINESHWARAN Oleh Helmi Talkah - November 7, 2020 @ 4:48pm
KUALA LUMPUR: Jaguh
PETALING JAYA: The Malaysian gymna- baling tukul besi wanita neg-
ara, Grace Wong muncul atlet
siums have lost a leading light. Amy Kwan paling menyerlah dalam sesi
ujian latihan yang diadakan
Dict Weng, who used to floor everyone with secara tertutup membabitkan
skuad olahraga negara di Bukit
her dazzling smile and infectious charm, has Jalil, hari ini.
Pemenang pingat emas Sukan
announced her retirement. SEA 2017 itu mencuri tumpuan
apabila berjaya membuat bal-
The national rhythmic gymnast is looking to ingan sejauh 62.69 meter (m).
Berdasarkan catatan itu, dia
chart a new life path with her dance studio sebenarnya sudah berjaya me-
mecahkan rekod kebangsaan
in Kajang. miliknya iaitu 60.99m, namun
catatan berkenaan tidak dikira
The 25-year-old, who has served the country sebagai rasmi memandangkan
ia hanyalah sesi ujian latihan.
since 2008, admitted that retiring at her age Ketua jurulatih olahraga negara,
Mohd Manshahar Abd Jalil,
had not been the actual plan but she said some- berkata secara keseluruhannya
dia berpuas hati dengan prestasi
times, change does happen and she was ready ditunjukkan atlet negara dalam
sesi ujian berkenaan selepas
to embrace it. empat bulan sekadar menjalani
latihan.
“I have done well in my rhythmic gymnastics “Beberapa keputusan yang
dihasilkan dalam sesi ujian ini sangat memberangsangkan seperti Grace Wong yang menjadi atlet paling terbaik. Selain Grace
career, managed to overcome most obstacles Wong, atlet lompat jauh lelaki negara, Andre Anura juga menunjukkan prestasi yang baik apabila mengekalkan lompatannya
dengan catatan 7.93m.
and give my best to the country, it is not easy “Tujuan utama sesi ujian ini diadakan adalah bagi membolehkan jurulatih menilai prestasi semasa atlet. Secara keseluruhannya,
objektif itu tercapai,” katanya.
to let go of what I enjoyed doing, ” said Amy, Manshahar, berkata berdasarkan prestasi yang ditunjukkan atlet olahraga negara itu, ia membuktikan mereka sememangnya sudah
bersedia untuk menghadapi sebarang kejohanan dalam masa terdekat ini sekiranya diadakan.
who has finished her degree in Economics at “Walaupun sekadar sesi ujian tetapi atlet tetap mempamerkan kesungguhan yang tinggi. Ini membuktikan mereka di landasan tepat
untuk menghadapi sebarang kejohanan,” katanya.
Universiti Malaya (UM). Sleek performance: Amy in action during the gold medal-winning ribbon Saingan Terbuka Malaysia yang dijadual berlangsung pada 11 hingga 13 Disember ini dijangka menjadi kejohanan pertama buat
“But it is okay. After almost a month of rest, routine in the 2018 Gold Coast Commonwealth Games. Inset: It’s bye bye now atlet olahraga negara yang turut menawarkan tiket untuk layak ke Sukan Olimpik Tokyo tahun depan.
where I was contemplating whether to move Bagaimanapun, sama ada kejohanan itu diteruskan atau tidak bergantung kepada situasi semasa pandemik COVID-19 yang melan-
as she embarks on another chapter of her life. da negara ketika ini.
on from the sport or not, I’m now ready and

excited to go to my next chapter.

“As I’m on my break, l am happy that I managed to do some master classes and coach the younger gymnasts. I hope to contribute my

knowledge and help the younger gymnasts in the future.”

Amy, together with her siblings Peggy and Eva, are running a dance studio called PEAK Dance Studio (PDS). In the studio, she

trains young gymnasts.

Amy will take some amazing memories with her. One such memory would be the unforgettable gold medal-winning ribbon routine

in the 2018 Gold Coast Commonwealth Games.

She went on to win a silver in the team event, and bronze in the all-around and hoops event.

That success saw Amy becoming the first gymnast – male or female – to land the National Sportswomen of the Year since the

awards’ inception in 1966.

She also won the Olympian of the Year that year.

In the 2017 SEA Games, the sweet-faced Amy won two golds (team and ribbon), and two silvers (All-around and hoop).

Having been part of the sport for 21 years, Amy said it had really changed and shaped her into a better person.

“It has been my pleasure to be in the national team and serve our country since 2008. There are sweet and bitter memories, yet I

appreciate all the moments.

“The biggest dream in my gymnastics career was to compete in Commonwealth Games. I was inspired by Elaine Koon who I was

watching on television during the 2010 Commonwealth Games in New Delhi.

“I took part in the 2014 Commonwealth Games in Glasgow, Scotland, but won nothing. That totally changed my life and taught me to

train harder and stay strong to achieve what I want in the sport. I came back stronger and better in 2018.”

“I would like to thank my family and people who have been by my side when I was down and gave me endless support.”

Malaysian Gymnastics Federation (MGF) president Rachel Lau said Amy was by far one of the most determined girls she knew. Kisona tak balik kampung sambut Deepavali

“She is an inspiration to a lot of younger athletes, and I hope she will continue to contribute to the sport.

“As a person, she amazes me by her intelligence and also her perseverance and discipline. Oleh Helmi Talkah - November 13, 2020 @ 4:21pm

“Gymnastics is a tough sport, and when you start at the age of six and train five to six hours a day, you don’t have much of a life outside KUALA LUMPUR: Pemain perseorangan badminton wanita negara, S Kisona memilih untuk menyambut perayaan Deepavali,

the sport, so to keep going is a feat in itself! esok bersama rakan sepasukan di Akademi Badminton Malaysia (ABM) Bukit Kiara berbanding pulang ke kampung halamannya

“Olympian of the Year, Sportswomen of the Year, Commonwealth, SEA Games gold medals – she is by far one of the most decorated di Seremban.

gymnasts for Malaysia history, and I hope she will continue to amaze us with her extraordinary feats in whatever she wants to do.” Pemenang pingat emas Sukan SEA 2019 di Filipina itu, berkata dia membuat keputusan untuk tidak pulang menyambut perayaan

berkenaan bersama keluarganya disebabkan peningka-

tan kes COVID-19 yang berlaku di Seremban.

You can always bank on gymnast Amy “BAM (Persatuan Badminton Malaysia) memang

Wednesday, 11 Mar 2020 memberi kebenaran untuk saya pulang, tetapi saya

PETALING JAYA: National rhythmic gymnast Amy Kwan Dict Weng buat keputusan untuk kekal di ABM bagi sambutan
(pic) has swapped her leotards for a corporate suit.
She is embarking on an internship with a leading bank. The Economics Deepavali kali ini.
student from University Malaya is learning the ropes of corporate life.
“Internship has been good, and I am learning a lot of new things, so it has “Kes di Seremban agak tinggi sekarang, jadi lebih elok
been beneficial. But that does not mean I will shirk my love for the sport,
my love story in it continues.” untuk saya tidak pulang. Tahun ini sambut dengan ra-
The 25-year-old, who is looking for a stellar 2020 after fully recovering
from an ankle injury, said she was planning her training after she is done kan sepasukan sahaja...lagipun ini bukan kali pertama
with internship.
Asked what she hopes to be remembered for this year, Amy said: “I want saya menyambut Deepavali tanpa keluarga,” kata pe-
to be known as a ribbon queen.”
“All this while, I gave my best for the Malaysian flag in every com- main berusia 22 tahun itu.
petition.
“Despite all the injuries and surgeries, I managed to make a comeback Pemain yang turut fasih berbahasa mandarin itu, berka-
last year and show everyone the real side of Amy.
“I am never the kind who gives up easily. I love my craft, and I intend to do my best for as long as I can.” ta dia mengharapkan Deepavali kali ini akan membawa
The recent International Women’s Day was crucial to her as she was reminded of the many successes accomplished by women.
“Being a woman in this world is not easy as there are parties who still look down on us, but I’m proud of who I am. Women see more cahaya yang lebih bersinar dalam kerjayanya selain
details than men and that helps us in many ways.
“For a gymnast, a lot of hard work has to be done for the one minute-30 second performance. There’s a lot of tears, blood and sweat. berharap pandemik COVID-19 akan segera berakhir.
“I just wish people would appreciate our sacrifices and cheer for us. Their support means the world to us.”
“Dengan itu, kita boleh kembali menjalani kehidupan

seperti sebelum ini. Saya juga berharap dapat menja-

di pemain utama badminton dunia satu hari nanti,”

katanya.

Nama Kisona mula meniti di bibir peminat badminton

tempatan selepas melakar kejutan meraih emas Sukan

Pemain perseorangan badminton kebangsaan, S Kisona. - Foto SEA di Filipina tahun lalu sekali gus meletakkan dirin-
ihsan The leaders ya antara bintang dalam pembikinan buat skuad wanita

negara ketika ini.

Tokyo can wait, Izzah has eyes on Paris Hakimi optimis layak ke Olimpik Tokyo

Friday, 15 May 2020 By T. AVINESHWARAN Oleh Helmi Talkah - Ogos 9, 2020 @ 1:48pm
PETALING JAYA: There is no reason to look back when you have so much to look
forward to. KUALA LUMPUR: Jaguh lompat kijang negara, Muhammad Hakimi Ismail optimis mampu layak secara merit ke Sukan Olimpik
That line is apt for national rhythmic gymnast Izzah Amzan (pic), who is already Tokyo tahun depan.
looking to the 2024 Olympics in Paris, instead of dwelling on the uncertainties they Atlet berusia 29 tahun itu, berkata ada tiga cara yang membolehkan dia melayakkan diri ke Tokyo.
face over next year’s Tokyo Olympics. “Pertama, dengan melepasi had kelayakan yang ditetapkan iaitu 17.14 meter (meter). Biarpun catatan terbaik saya adalah 16.77m dan
The 19-year-old, who hails from Mentakab, Pahang, said the coaches are keenly dis- agak jauh lagi dengan had kelayakan itu, namun saya tetap percaya saya boleh lakukannya.
cussing the Olympics, but they are also giving much thought to the future. “Kedua, jika saya gagal melepasi had kelayakan, saya masih ada peluang untuk layak menerusi ranking dunia. Saya perlu kum-
“My coaches and I as well as my teammates are always working towards our biggest pul seberapa banyak mata yang boleh bagi memperbaiki kedudukan ranking dunia menerusi kejohanan yang akan saya sertai nanti.
dream, which is the Olympics,” said the soft-spoken Izzah. “Ketika ini saya berada di kedudukan 57 dan sekurang-kurangnya saya perlu berada dalam kelompok 30 terbaik dunia untuk ber-
Qualifying for the Tokyo Games will be a tough task, as there is only one spot avail- peluang layak.
able from the Asian Championship in Tokyo which had been scheduled for May. The “Sekiranya gagal juga, saya mengharapkan diberikan slot wild card tetapi itu keputusan KOM (Kesatuan Olahraga Malaysia) untuk
meet has been postponed and new dates have not been fixed. tentukan,” katanya kepada BH Sukan.
Izzah and her teammates were also preparing for World Cups, where they would have
to finish in the top three in three meets to seal a spot. The World Cups were to be held Pemegang rekod kebangsaan itu, berkata
in Bulgaria, Uzbekistan, Azerbaijan and Italy but all four are also on hold. kebimbangannya ketika ini adalah mengenai
Izzah, however, remains unperturbed. penganjuran kejohanan yang masih belum ada
“Even if we are not able to secure a slot in Tokyo, we will still keep working for tanda-tanda akan diadakan susulan pandemik
the next Olympics. COVID-19.
“Right now, we are training as usual at home via Zoom with our coaches every day “Kalau ikutkan, Disember sudah mula kelaya-
except Sundays. We are working on strength, elements and apparatus handling as kan ke Sukan Olimpik tetapi sehingga kini be-
well as ballet lessons.” lum ada lagi pengesahan mengenai kejohanan
Izzah is hopeful she can return to the gymnasium at the National Sports Council in Bukit Jalil soon. yang akan diadakan.
“After the movement control order (MCO) ends, I wish to return to my training and my daily routine. As for academics, I’ve just “Situasi ini sebenarnya memberi kesukaran ke-
finished my pre-university in Bukit Jalil Sports School and currently waiting for the university intake.” pada kami untuk merancang program latihan.
Right now, the pint-sized Izzah is enjoying her time with the family and cherishing every moment with them during Ramadan. “Saya harap dapat menyertai sekurang-ku-
“Honestly, this Ramadan has been fun. We have never been so active in the kitchen. rangnya lima atau enam kejohanan tahun
“We tried many recipes, and had so much fun. It is definitely one of the best Ramadans for me. I’m going to miss it when it ends.” depan untuk layak ke Sukan Olimpik. Selain
cuba untuk melepasi had kelayakan, saya
juga mahu mengumpul mata untuk perbaiki
ranking dunia,” kata pemenang pingat emas
Sukan SEA tiga kali itu bermula edisi 2015,
2017 dan 2019.

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TT JJAA LLII LL
SSPPOORRTTSS BBUU KK IIARENA 2020
SSCCHHOOMMOOaallLaLayyssiiaa
KERATAN AKHBARSEKOL AH SUK AN BUKIT JALIL MAL AYSIA

It’s a long walk to Hanoi but walker Nurul’s Zaidatul’s engine still running
game for it
Sunday, 16 Feb 2020 By AFTAR SINGH
Monday, 20 Apr 2020 By AFTAR SINGH
KUALA LUMPUR: Top woman sprinter Zaidatul Husniah Zulkifli will not let her impending marriage stop her from pursuing her
KUALA LUMPUR: Nurul Alyahaziqah Kamaruzaman (pic) hopes to walk
her way into the national athletics squad at the Hanoi SEA Games next year. athletics career.
The 18-year-old Nurul from Kuala Krai, Kelantan, was drafted into the
back-up squad in 2018 and is determined to make it on merit to the se- In fact, the 27-year-old wants to achieve bigger goals after tying the knot with 400m hurdler Mohd Firdaus Mazalan in May this year.
nior squad.
“I will just take a short break after getting married as I am still keen to represent Malaysia in meets, ” said Zaidatul, who is pursuing a
To do that, she has to win a least a bronze medal in Hanoi.
In her first international outing at the Philippines SEA Games last Decem- degree in physical education at Universiti Putra Malaysia (UPM).
ber, she clocked 57:28.10 in the 10,000m walk event to finish seventh and
last in the race. “I’m still the number one sprinter in Malaysia and I want to compete until 2022.”
National champion Elena Goh Ling Yin bagged the bronze in the Philip-
pines in 53:38.71. Zaidatul plans to make up for her SEA Games disappointment in the Philippines by winning a gold at next year’s edition in Hanoi. She
Nurul, who is the youngest among seven siblings, said that she was disap-
pointed with her effort in the Games. is also targeting to compete at the 2022 Commonwealth Games in Birmingham, England, and 2022 Asian Games in Hangzhou, China.
“I qualified for the Philippines SEA Games by clocking 55:42.44 in the
Kuala Lumpur Open last July and was ranked third in the region. And “I was not in the best form in the Philippines SEA Games as I had just recovered from a hamstring injury, ” said Zaidatul, who clocked
expectation was high on me to finish on the podium but I ended up last,” said Nurul, who bagged gold in the 10,000m walk in the
Malaysia Games (Sukma) in Ipoh in 2018. 11.84 to finish sixth in the 100m final.
“If I don’t get the chance to make it to the senior squad this year, I will try to achieve it by qualifying for next year’s SEA Games
and winning a medal to earn my place. “I’ve given myself two years to make up for the Philippines SEA Games setback.”
“I also want to improve my personal best in competitions this year. But then, there may not be any competitions this year, due to
the Covid-19 outbreak. The pint-sized Zaidatul shot to stardom when she bagged silvers in the 100m and 200m events at the 2017 SEA Games in Kuala
“I’m now in Kuala Krai and doing home training under a programme given by coach Teoh Boon Lim. I sometimes walk around my
house to maintain my fitness,” said Nurul, who is pursuing pre-university studies at the Bukit Jalil Sports School (BJSS). Lumpur.
Nurul said that she is not sure when she would be back to Bukit Jalil to train due to the pandemic.
Zaidatul said she knew Firdaus since they were studying together as
Farah Ayuni belum fikir bersara
pre-university students at Bukit Jalil Sports School (BJSS) in Bukit
Oleh Helmi Talkah - Oktober 7, 2020 @ 5:39pm
KUALA LUMPUR: Bekas penjaga gol utama skuad hoki wanita Jalil seven years ago.
negara, Farah Ayuni Yahya masih belum berfikir untuk bersara
biarpun dia tidak disenaraikan dalam 30 pemain yang dipanggil “Both of us are from Kedah and have been dating since the BJSS
menyertai skuad kebangsaan.
Sebaliknya, Farah, berkata dia masih aktif dalam sukan itu ber- days. And we feel the time has come for us to settle down, ” said
sama pasukan majikannya, Polis Diraja Malaysia (PDRM) selain
tugas hakikinya sebagai inspektor. Zaidatul.
“Sekarang fokus lebih kepada kerjaya. Tidak seperti dulu, yang
mana saya perlu bahagikan masa antara kerjaya sebagai atlet dan Firdaus, who is also 27, has represented Malaysia in the World Uni-
tugas anggota polis.
“Untuk kerjaya sebagai pemain hoki, biarlah masa akan menentu- versity Games in Taiwan in 2017 and has a personal best of 52.29
kannya,” kata pemain berusia 31 tahun itu.
Mengulas keputusan ketua jurulatih, Nasihin Nubli yang tidak in the 400m hurdles, which he did in the Malaysian Open in Bukit
memilihnya dalam senarai 30 pemain kebangsaan, Farah meneri-
manya dengan hati terbuka. Jalil to win silver.

“Bagi saya mungkin tak ada rezeki. Jurulatih mempunyai hak untuk memilih barisan pemain yang dimahukannya. He has also won gold in the Asean University Games in Naypy-
“Memang rindu nak beraksi bersama skuad kebangsaan kerana saya sudah mewakili negara sejak 2007 lagi,” katanya yang merasakan
mmasih mampu beraksi pada perlawanan kompetitif antara dua hingga tiga tahun lagi. idaw, Myanmar, in 2018 but has never represented Malaysia in the
Farah adalah penjaga gol wanita terbaik negara yang pernah dilahirkan apabila dinobatkan selaku penjaga gol terbaik Asia sebanyak
dua kali di saingan Trofi Juara-Juara Asia. SEA Games.

“I want to represent Malaysia at least once in the SEA Games and

it’ll be nice for both of us to compete together as husband and wife Zaidatul has known Firdaus since they were studying
in Hanoi, ” said Firdaus, who is a sports management student at together as pre-university students at Bukit Jalil Sports
Universiti Malaya. School (BJSS) in Bukit Jalil seven years ago. They are

getting married in May.

Jackie Wong perlu masa untuk pulih, cergas

Jun 18, 2020 @ 6:56pm

KUALA LUMPUR: Jaguh baling tukul besi negara, Jackie Wong
dijangka tidak menyertai barisan atlet negara dalam perancangan
Kesatuan Olahraga Malaysia (KOM) untuk kembali memulakan
latihan pada Julai ini.
Perkembangan berkenaan menyaksikan pemegang rekod ke-
bangsaan acara baling tukul besi lelaki dengan jarak 68.22 meter
(m) itu terpaksa meneruskan latihan bersendirian dan menunggu
lebih lama sebelum dibenar menyertai sesi latihan bersama rakan
sepelatih.
Presiden KOM, Datuk S M Muthu berkata Jackie yang dirawat
lebih dua bulan di Hospital Sibu, Sarawak, susulan positif
COVID-19 memerlukan lebih masa untuk berehat selain membina
semula kecergasan setelah dibenar pulang ke rumah, bulan lalu.
“Jackie Wong buat masa sekarang kena rehat dulu disebabkan
beliau telah berada di hospital lebih 70 hari. Jadi sekarang kami
berikan beliau pelepasan dulu dan kami akan berbincang nanti.

Kem latihan RTT di Bukit Jalil ditangguh Onus on the older students
seminggu
By SANDHYA MENON- Wednesday, 24 Jun 2020
Oleh Helmi Talkah - November 7, 2020 @ 4:48pm
PETALING JAYA: The onus is on older students
Atlet terjun yang tersenarai dalam program RTT hanya mula berlatih pada 8 Jun.
KUALA LUMPUR: Kem latihan pusat membabitkan atlet program Road to Tokyo (RTT) di Kompleks Sukan Bukit Jalil yang pada to make the Education Ministry’s school reopening
awalnya dijadual melapor diri Isnin ini terpaksa ditangguhkan selama seminggu.
Ketua Pengarah Majlis Sukan Negara (MSN), Datuk Ahmad Shapawi Ismail dalam satu kenyataan yang dikeluarkan hari ini, berkata management guidelines work, educationists say.
atlet yang terbabit hanya akan melaporkan diri pada 8 Jun.
“Ini adalah disebabkan Casa 1 yang akan digunakan sebagai penginapan rasmi perlu menjalani proses nyahkuman selepas digunakan A total of 500,440 Forms Five and Six and Sijil Vo-
sebagai salah satu Pusat Kuarantin COVID – 19 oleh pihak Majlis Keselamatan Negara (MKN) yang tamat pada 27 Mei (hari ini),”
katanya. kasional Malaysia and Sijil Tinggi Agama students
Antara sukan yang terbabit dengan penangguhan berkenaan adalah akuatik (terjun dan renang), gimnastik artistik, memanah dan
karate. from 2,440 schools and hundreds of international
Bagi atlet paralimpik pula, sukan yang disenaraikan adalah akuatik-renang, memanah, berbasikal, olahraga (Para), badminton (para),
boccia, powerlifting, ping pong (para) dan tenis berkerusi roda. schools resume classes today.
Seramai 146 orang akan dipusatkan di kem latihan pusat ini termasuk anggota sokongan dari pelbagai bidang.
Bagaimanapun, Shapawi dalam kenyataan sama, berkata bagi pusat latihan di Akademi Badminton Malaysia (ABM) Bukit Kiara dan Forms Five and Six students’ compliance with the
Pusat Latihan Perahu Layar Langkawi, atlet tetap akan melapor diri pada Isnin ini.
Katanya, semua yang terbabit dengan kem latihan pusat akan menjalani beberapa proses saringan sebaik melapor diri. ministry’s standard operating procedures (SOPs),
“Menjalani ujian swab pada hari pertama pendaftaran. Menjalani self kuarantin di bilik penginapan dari hari pertama sehingga kepu-
tusan ujian diperoleh pada hari kedua atau ketiga selepas ujian. said Datuk N. Siva Subramaniam, could determine
Menjalani ujian swab pada hari kelima (Pre Symptom) dan ujian swab hari ke 13 (Non Symptom),” katanya.
Kerajaan pada 19 Mei lalu memberi kelonggaran buat atlet di bawah program RTT untuk kembali menjalani latihan dalam tempoh whether other students get to return to school.“Their
Perintah Kawalan Pergerakan Bersyarat (PKPB) bermula Isnin ini.
example, starting today, may affect the future of

other children.

“These students must set an exemplary precedent

and habit; they know what must be done,” said

the educationist and former National Union of the
Cautious optimism: Teachers hanging up bunting welcoming students back Teaching Profession (NUTP) secretary-general.
and reminding them about protective measures against Covid-19 infec-
tions at the Bukit Jalil Sports School. Melaka Action Group for Parents in Education
(Magpie) chairman Mak Chee Kin agreed, saying

the battle against Covid-19 is not over and advised

students not to take matters lightly.

“Do not be mischievous and play pranks on your friends when you reunite with them in school.

“Heed the rules stipulated in the SOPs,” he stressed.

He, however, argued that it is up to the school management and teachers in ensuring the SOPs are successfully implemented.

While it may be easier for Forms Five and Six students to comply with the guidelines, he said their level of readiness cannot be used

as a benchmark against other students, especially primary school pupils.

“The success of these students in practising the SOPs does not necessarily translate to the readiness of younger pupils as the latter lack

the level of maturity and discipline to fully abide by the rules.

“I doubt the younger ones will be able to control themselves by not playing and physically contacting their friends,” he said.

NUTP secretary-general Harry Tan said the older students must also be streetwise, especially as they are on the threshold of adulthood.

They know when and where the danger lies, he added.

“However, they need to heed the advice of professionals so that they can be protected.

“It’s difficult for students to stick to guidelines for a long time as they are social beings.

“The novelty of keeping apart will wear off once they interact and see that everything is back to normal, even though the threat of

Covid-19 still lingers,” he said.

A Form Six student who wanted to be known as Ziann said as seniors, it’s vital for them to set an example.Commending the ministry’s

move to only resume classes for older students at the moment, he said it is crucial for these students to take responsibility and comply

with the SOPs while in school.

He added that parents should also do their part and keep track of their child’s health.

“Students who are sick and show symptoms should not return to school and should be quickly sent for treatment,” he said.

Nur Aina, a Form Five student, said if “seniors” stick by the rules, the ministry might even consider reopening schools for other

students.

Education Minister Dr Mohd Radzi Md Jidin previously said that the ministry would see how the guidelines were being implemented

once schools reopened and if there was room for improvement.

It would then be carried out to ensure that students follow the teaching and learning (PdP) process in a safe environment, Bernama

reported.

Muhammad Yusuf Nazaruddin, a International Islamic University Malaysia third year Economics and Science Management student,

said he wants to return to campus soon, especially since his fees have not been reduced.

“Hopefully if the SOPs are successfully implemented in schools, it can be adopted in higher education institutions (HEIs),” he added.

Agreeing, Mohamad Ariff Fikri Ali said if the SOPs work well for Forms Five and Six students, it could be applied to HEI students.

The Universiti Putra Malaysia student representative council vice-president however said that factors such as the number of students

in each HEI, for example, must be taken into account if the SOPs are adopted.

149

KERATAN AKHBAR TT JJAALLII LLARENA 2020
BBUU KK IISSPPOORRTTSS
SSCCHHOOMMOOaallLaLayyssiiaa SEKOL AH SUK AN BUKIT JALIL MAL AYSIA

The way to a gymnast’s success is through Zaimah mahu pergi ke Olimpik i-
the stomach ti
By SANDHYA MENON- Wednesday, 24 Jun 2020
Wednesday, 15 Jul 2020 ATLET muda
PETALING JAYA: The prospect of having no competition throughout year can be demoralising for any athlete. That applies for the Bercita-cita bergelar pelari jarak jauh yang berkualiti tinggi, atlet larian berjiwa besar.
national gymnasts, too. 400 meter, Zaimah Atifah Zainuddin, 21, begitu menjaga pemakanan untuk
So, coach Ng Shu Wai’s dangling a carrot in front of them to excel in new difficulties and skills for their routines. And it’s more mengekalkan stamina yang hebat ketika beraksi di padang.
than a carrot – it’s a full meal. “For example, I will ask the gymnasts to learn a new difficulty and give them a timeline. If they fulfil Katanya kepada Wilayahku, dia melebihkan pengambilan protein,
it and meet or exceed my expectations, I will ‘belanja makan’ (treat them to a meal). I hope that will make them enthusiastic about sayur-sayuran serta buah-buahan dalam setiap menu yang diambil.
achieving it,” he said. National gymnasts like Farah Ann Abdul Hadi, Tracie Ang, Tan Ing Yueh and Rachel Yeoh Li Wen are all “Saya betul-betul menjaga pemakanan kerana ia
working on new difficulties and skills for their routines and with no competitions in which to test their new skills, Shu Wai knows penting bagi atlet balapan seperti saya. Jika tidak, ia akan mendatangkan
they need some extra motivation. kesulitan seperti semput di
“This year, we are not expecting any competitions. I know European tournaments could start in December but, even then, we have been tengah padang yang akan menganggu konsentrasi,”ujar atlet Wilayah
advised not to go,” he said. “The Asian Gymnastics Union (AGU) have not confirmed any competitions, and we are only expecting Persekutuan ini.
them to start regional meets next year. This means only training and training for the girls. “But I see this as a blessing in disguise. Ujarnya dia sentiasa berusaha meningkatkan
They can learn new difficulties and skills. “They have time on their side. If they feel bored, I zest things up by offering rewards.” prestasi serta memperbaharui rekod peribadi ke tahap yang lebih optimum.
Shu Wai did say that they would hold a “controlled test” in a few months with International Gymnastics Federation (FIG) certified Kerana itu, dia juga amat
judges to assess the performance of the girls. “The Covid-19 situation has not eased. We can hold national meets and so on, but when mementingkan latihan secara konsisten setiap hari. “Saya berusaha sebaik
you do so, you have to entertain the possibility of crowds. We do not want too many people in one environment.” mungkin untuk mencapai sasaran 53 saat. Dengan latihan, kerja lebih keras
For now, he just wants to monitor the gymnasts’ condition as they have just returned to action after months without any apparatus serta lebih fokus, Insya-Allah saya yakin akan berjaya,” ujarnya yang men-
practice. Seven girls – Farah, Tracie, Ing Yueh, Rachel, Nur Azira Aziri, Geanie Ng, and Imaan Zarith Khalid – are training at the catat rekod peribadi Asia 55.55 saat pada Asian Junior Jepun 2018.
National Sports Council’s Gymnasium Three in Bukit Jalil. Shu Wai said all the girls are doing okay so far but admitted that Tracie Berkongsi pengalaman sepanjang berkecimpung dalam arena sukan, Zaimah
and Farah have minor niggles. “Farah has a right shoulder issue, while Tracie has a back problem. It is normal because they are using mengakui dia agak kecewa kerana tidak dapat beraksi pada Sukan SEA Fil-
the apparatus after a long time. “They are training as usual, but the intensity is different. At the end of the day, before any competitions pina tahun lalu kerana mengalami kecederaan.
resume, I want all the girls to be in their best shape. “Sedih tu memangla tetapi saya tidak mahu terlalu memikirkannya dan
“In the past, we only prepared ourselves for competitions, but now, it is all about making sure they grow as gymnasts. From fitness Ujarnya dia sentiasa berusaha meningkatkan prestasi serta memperbaharui
to difficulties, I want these girls to learn and get better. That is the aim, and I am sure it will help them in future competitions.” rekod peribadi ke tahap yang lebih optimum. Kerana itu, dia juga amat me-
mentingkan latihan secara konsisten setiap hari. “Saya berusaha sebaik mun-
Diving into online platform to stay in the gkin untuk mencapai sasaran 53 saat. Dengan latihan, kerja lebih keras serta
Olympics chase lebih fokus, Insya-Allah saya yakin akan berjaya,” ujarnya yang mencatat
rekod peribadi Asia 55.55 saat pada Asian Junior Jepun 2018. Berkongsi
By LIM TEIK HUAT Wednesday, 22 Jul 2020 pengalaman sepanjang berkecimpung dalam arena sukan, Zaimah menga-
kui dia agak kecewa kerana tidak dapat beraksi pada Sukan SEA Filipina
PETALING JAYA: The new norm in diving competition seems to be anything but normal. And there’s no competition. tahun lalu kerana mengalami kecederaan. “Sedih tu memangla tetapi saya
The Malaysian and Singapore legs of the Diving Grand Prix meets have now been cancelled and there’s nothing for the divers to look tidak mahu terlalu memikirkannya dan menganggap tiada rezeki ketika itu.
forward to this year – unless the Amateur Swimming Union of Malaysia (Asum) confirm their plan to hold online meets. Apa yang terjadi membuatkan saya lebih berhati-hati dan menjaga kesihatan
Asum are thinking of having two online diving meets to let the divers sebaik mungkin. “Dalam masa yang sama, saya sentiasa tanamkan dalam
gauge their progress from the training stints. These meets will see fikiran untuk pergi lebih jauh lagi dan kalau boleh ingin melayakkan diri ke
divers performing in different venues with live telecasts watched by Sukan Olimpik suatu hari nanti,” ujar pelajar jurusan Sains Sukan, Universi-
judges who will then award points. Malaya ini. Menjadikan lagenda pelari jarak jauh negara, M. Ramachandran
It may be a first in the world if the plan goes through. sebagai idola, anak kedua daripada tiga orang adik-beradik ini berazam
“The plan is to hold two online competitions in November. We want menyumbangkan lebih banyak pingat emas dan mengharumkan nama neg-
to do one national programme for the states and a week later, it will ara pada masa hadapan. Saya merupakan satu-satunya ahli keluarga yang
be the turn of the divers in the elite national squad under the Olym- terlibat dalam sukan. Jadi sudah tentu saya tidak mahu menghampakan
pics programme, ” said Asum secretary Mae Chen. harapan keluarga yang menjadi tulang belakang selama ini,” ujar Zaimah.
The elite divers under the Road to Tokyo programme resumed train-
ing at Bukit Jalil from June 8 while the other divers followed suit Squash: Top seeds end upstarts’ run
at the start of this month. “We hope to get international participants
from other countries to broadcast their dives and the judges to award By Kng Zheng Guan - December 14, 2020 @ 8:00am
scores on the online platform, ” said Mae, adding that they are in
talks with broadcasting company Astro to turn the plan into reality. TOP seeds Ong Sai Hung-S. Siv-
“These online competitions will enable our divers to get competition
exposure before the FINA Diving World Cup next year, which is go- asangari came through another tough
ing to be the final Olympics qualifier. “The Malaysia and Singapore
legs are not taking place this year while it is likely that the Australian challenge to emerge victorious in the
Grand Prix, also in November, will be off as well as foreign partici-
pants will not be able to travel.” mixed doubles final of the SRAM In

Nur Atikah bangkit daripada mimpi ngeri House Doubles competition.

Oleh AINI MAWAWI The pair overcame a negative four

handicap as they downed surprise

finalists Wee Ming Hock-U. Thanus-

saa 11-9, 11-8 at the National Squash

Centre, Bukit Jalil yesterday.

For Sai Hung, 21, it capped a superb

week for the World No 158 as he also

won the mixed gender doubles event,

partnering Darren Rahul Pragasam,

earlier this week.

“Although we won 2-0, it was actual-

ly quite a close game because of the

handicap with Ming Hock-Thanussa

having a two-point advantage,” said

Sai Hung yesterday. Ong Sai Hung (second from right) and S. Sivasangari (left) during the mixed doubles final of
“But we did quite well to overcome the SRAM In House Doubles competition. - Pix courtesy of NSC
the handicap and finish strongly.

“It’s a good week for me having also won with Darren. I definitely did not expect this prior to the start of the week.

“Hopefully, this week’s performance can show my worth as a doubles player for future Commonwealth Games,”

World No 39 Sivasangari said: “Ming Hock and Thanussaa deserve some credit as they played well to beat higher-ranked pairs en

route to the final.

“However, we were well-prepared for the challenge today.

“I think it also helps that we both have good communication and can play on the same wavelength since we’re from the same batch.

“Overall, it’s been a good week for us given that we can’t compete in any Professional Squash Association (PSA) tournaments

right now.”

Sivasangari, a student of Cornell University in the United States, added: “Now, it’s back to the daily routine for me, although I’m

hoping to return to the US next month.”

NUR ATIKAH ketika merangkul dua emas di Sukma 2018 Pandelela, Mun Yee ready for Dec 5

Kemalangan motosikal pada tahun lalu merupakan mimpi ngeri yang tidak mampu dilupakan oleh atlet angkat berat, Nur Atikah competition
Mahamad Sobri, 19 lebih-lebih lagi tragedi tersebut menghalangnya untuk berlatih.
Berbulan terpaksa menanggung kecederaan di bahagian tangan, atlet muda yang cukup menyerlah dalam sukan angkat berat negara ini By Kng Zheng Guan - November 30, 2020 @ 12:07pm
terpaksa melupakan bidang yang amat disukainya seketika.
“Saya tidak dapat menyertai sebarang kejohanan kerana kecederaan tersebut. Lebih-lebih lagi apabila ia melibatkan tangan. Itu yang After a long hiatus, Pandelela Rinong and Leong Mun
membuatkan saya begitu kecewa sekali. Yee will get a chance to pick up where they left off when
“Mujurlah ia beransur pulih dan kini saya sudah mula berlatih. Cuma, setakat ini saya hanya membuat angkatan seberat 68 kilogram the two-day Malaysia International Online Diving com-
sahaja berbanding sebelum ini lebih daripada itu. petition gets underway on Dec 5.
“Walau apapun saya yakin sedikit masa lagi saya mampu melepasi angkatan yang lebih berat. Semuanya perlu dilakukan sedikit demi The Tokyo Olympics-bound divers have not competed
sedikit memandang kan saya baru sahaja sembuh,” ujarnya kepada Wilayahku. since the Montreal World Series in February.
Kejayaan anak kelahiran Kuala Lumpur ini memecahkan rekod Sukma Perak dua tahun lalu melepasi angkatan 102 kilogram dalam In Montreal, Pandelela and Mun Yee paired up to win the
acara clean and jerk dan 82 kilogram dalam acara snatch membuka mata banyak pihak. women’s 10m platform synchro silver medal before the
“Itu antara kenangan manis yang tidak dapat dilupakan dan saya akan sentiasa cuba untuk mencipta lebih banyak k jayaan yang former won bronze in the individual event.
lebih besar pada masa hadapan dan terus mengharumkan sukan ini,” ujar atlet yang bakal menyambung pelajaran di salah sebuah The first-of-its-kind online dive meet, organised by Ma-
universiti di Thailand. laysia Swimming (MS), will offer Pandelela-Mun Yee,
Menyambut baik pengumuman Menteri Belia dan Sukan Datuk Seri Reezal Merican Naina Merican yang menegaskan bahawa te- the silver medallists at the World Aquatics Champion-
masya Sukan Malaysia (Sukma) Johor 2020 tidak akan dibatalkan, Nur Atikah mengakui dia tidak sabar untuk beraksi di kejohanan ships last year, a chance to grasp their footing once again.
tersebut. National coach Li Rui believes the pair have been pre-
“Setelah ditunda akibat COVID-19, saya juga sama seperti atlet lain yang tidak sabar menantikan tarikh sebenar penganjuran temasya paring well with their goal firmly set on next year’s
Sukma yang akan dijalankan pada tahun hadapan. Olympics.
“Sekurang-kurangnya masa yang ada ini dapat digunakan dengan sebaiknya untuk memastikan persediaan rapi dapat dijalankan men- “Pandelela and Mun Yee have been training well, and
jelang pemilihan ke temasya terse but terutamanya dari segi mental dan fizikal,” katanya. they’ve come through a recovery stage after not compet-
Menjalankan latihan enam hari seminggu di Kompleks Sukan Desa Tasik, Nur Atikah sentiasa tidak pernah meletakkan dirinya dalam ing for so long,” said Li Rui.
keadaan selesa. “The goal for them is to get back that competitive feeling
“Saya akan melakukan aktiviti tambahan untuk hasil yang lebih baik. Selain itu, saya juga amat menitikberatkan soal pemakanan dan during the online meet.
berdiet setiap kali menghampiri pertandingan,” ujarnya “The target is to prepare for the Olympics.”

150 Leong Mun Yee (left) and Pandelela Rinong in action.