BetterLYF.com
5 Simple Ways to
Take Care of
Your Mental
Health
Taking care of your mental health is important and it is
not possible without taking care of your emotional and
physical well-being as none of them can be a substitute
to others.
Today let’s focus on how you can have a mental detox
to protect your mental health with 5 simple ways.
1. Meditation creates pace in your mind, it’s slowly
learned, don’t rush. Start with only 10 mins.
2. Make a space that calms you, a place where you
can enter and feel relaxed.
3. Do a social media detox? Mindlessly scrolling
clutters our mind. Avoid overuse of social media.
4. Have conversations that feel wholesome, speak
with intent.
5. Practice sleep hygiene and do not compromise on
rest.
Psychological counselling can help
you overcome mental health issues
such as stress and anxiety, depression,
relationship issues, work-stress etc.
You can book an
online counselling session at
Betterlyf.com and talk to a therapist
privately and confidentially about
your mental health concerns.