Crowthorne Foremost Sep 2019

51

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52

Tone Up, Lose Weight,
Increase Stamina,

Improve Core Strength
& Feel Great!

Suitable for beginners

Here are just 5 of the
many benefits of Yoga

1. De-stress
2. Reduce Aches and Pains

3. Improve Breathing
4. Flexibility and Strength

5. Muscle Definition

MONDAYS 6-7pm MONDAYS 7.30 - 8.30pm

Sandhurst School (Drama Studio), Owlsmoor, Sandhurst Uplands School, Albion Road, Sandhurst
(excluding Bank Holidays) (excluding Bank Holidays)

SUNDAYS TUESDAYS THURSDAYS
9-10am 8.15-9.15pm 9.30 & 10.30am

Owlsmoor Community Centre, Uplands School, Sandhurst Memorial Hall,
Yeovil Road, Sandhurst Albion Road, Yorktown Road,
(excluding Bank Holidays) Sandhurst Sandhurst

£25 for 6 classes One to Ones
or £5 drop in From £40

Contact Emma to book your place: 07545 008064
or email [email protected]

www.fitnessyogawithemma.co.uk

Please quote FOREMOST when calling an advertiser. www.foremostdirectory.co.uk Foremost Directory

53

Want to advertise with FOREMOST? Email: [email protected] or call 07810 838120 for more info.

54

Please quote FOREMOST when calling an advertiser. www.foremostdirectory.co.uk Foremost Directory

55

Want to advertise with FOREMOST? Email: [email protected] or call 07810 838120 for more info.

56

250 • Web design & hosting
• Logo design
Business Cards designed, • Business stationery
• Flyers & leaflets
printed & delivered to you • All types of banners
• Company branding
£49
500 & re-branding
• Social media & marketing
Flyers designed, printed • Vehicle signage
• Wedding/party invitations
& delivered to you • Builders boards
• Personalised workwear
£99 • Printing arranged
Website • pretty much anything!

designed, hosted, emails
with domain purchase from

£249

Need something else? QUOTE ‘FOREMOST’
FOR 20% DISCOUNT

m: 07810 838120
e: [email protected]
w: www.dazign.net

Sandhurst based
graphic & web design • print • marketing graphic designer

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57

Keeping Active As We Age

From as young an age as 30, we begin to lose muscle mass, and
therefore find stabilising our weight and fitness levels harder.

Every year, this becomes harder, as muscle mass reduces year on
year for the rest of our lives. However, we can slow this ageing
process through our lifestyle, and the good news is, it’s never
too late to start.

Benefits Getting Started Exercise Plan
The benefits of keeping active into Beginning a new exercise regime There are a few main components
your later years are plentiful, with can be difficult at any stage of life, to focus on when making an
perhaps the biggest one being but the older you get, often the exercise plan. We need to ensure
the fact that you will add years harder the challenge. Often, we we are working on our balance,
to your life. This longevity even can lose confidence and ability as strength, flexibility and cardio
persists if you don’t start exercising we age, as well as often having to ensure we are supporting
until your senior years. As well as to battle with aches and pains our body in every way possible.
adding years to your life, you’ll also or injuries. However, all of these Exercises such as yoga, walking
add life to your years as you will are reasons that we should be and swimming are great ways to
improve your physical and mental exercising. Physical activity can get started, building your strength
well being: increased energy, better help to alleviate aches and pains, and speed as you increase your
focus and easier partaking in every prevent falls, increase confidence confidence.
day tasks. and improve body image; all
leading to improved well being.

It is important to listen to your body when undertaking any new exercise regime, and
check with your doctor too if you have any health concerns. But regardless of your fitness
level and ability, exercise can improve the quality of your life in so many ways, especially
later in life.

Article by Emma Baldwin (Editor)

Want to advertise with FOREMOST? Email: [email protected] or call 07810 838120 for more info.

58

Advertise with us

Let us shout about your business. Not only will you get an
advert in the directory, you will also be featured on our
website plus we will promote you on our Facebook page.

The directories are delivered to Sandhurst in January & July, Crowthorne in
March & September & Bracknell in May & November.

We offer a 10% discount if you buy more than one advert or if you sign
up for the 6 editions (either upfront or via monthly installments), you
only pay for 5 - we give you the 6th advert absolutely FREE!

ADVERT SIZE 1 edition 2 editions 3 editions Paid In Full Or Direct Debit

(save 10%) (save 10%) (Buy 5 adverts and get 6th FREE)

Quarter Page £35 £63 £94.50 £175 (or £14.58 per month)

Half Page £50 £90 £135 £250 (or £20.83 per month)

Full Page £80 £144 £216 £400 (or £33.33 per month)

Inside Front Cover £100 N/A N/A N/A

Inside Back Cover £100 £190 £270 N/A

Front Cover Banner

(inc. Full Page) £180 N/A N/A N/A

Double Page Spread £150 £270 £405 N/A

To advertise please call us on 07810 838120
or email: [email protected]

Please quote FOREMOST when calling an advertiser. www.foremostdirectory.co.uk Foremost Directory

INDEX OF ADVERTISERS 59

You can also find our advertisers online at www.foremostdirectory.co.uk

Accountant p37 Landscapers p54
EL Dowthwaite & Partners........................................................ Ashbridge Landscaping............................................................... p15
Wilson Tree Care & Landscaping............................................. p55
Adult Learning p16 Morshead Landscapes.................................................................
Yateley Community Learning.....................................................

Artificial Grass Installers Magician p13
Ashbridge Lawns.............................................................................. p54 Ray Presto.........................................................................................

Bathrooms, Pumbing & Heating p4 Menswear p13
JK Bathrooms.................................................................................... Elegans Menswear............................................................................

Boiler Servicing, Repairs & Installations Mobile Mechanic
B & K Boiler Services....................................................................... p44 Purple Lime Automotive Ltd....................................................... p36

Book-Keeping & Payroll Services p38 Oven Cleaning
MBS Book-Keeping & Payroll Services.................................. Ovenproud......................................................................................... p15

Builder p46 Painter & Decorator
A & S Nevin....................................................................................... p11 Paint ‘N’ Paper Decorating Services....................................... p49
Koncept Home Improvements...................................................
Goss & Sons...................................................................................... p34 Personal Training p49
Maison Developments.................................................................. p48 Best Life Basics................................................................................
Urban Developments.....................................................................
p5 Physiotherapy & Sports Massage p18
Elgar Physio & Sports Massage.................................................

Building & Landscaping Play & Party Centres
A J Partnership Ltd..................................................................... p30-31 Monkey Mates................................................................................... p22
Tri-Lakes............................................................................................... p22
Car Clearance
Berkshire Car Clearance.............................................................. p5 Plumbing & Heating
ABS Plumbing & Heating.............................................................
Carpenter B & K Boiler Services....................................................................... p43
Ashland Carpentry Services......................................................... p50 Burgess Plumbing & Heating.................................................... p44
RB Plumbing & Heating................................................................ p43
Child Care p21 p42
Little Owls Pre-School.................................................................

Cleaning Services p14 Printers p33
BCC - WCC...................................................................................... LL Print................................................................................................

Computer Services p25 Printing & Embroidery p32
One Touch Services...................................................................... p23 K T Textiles..........................................................................................
Phil’s PC Services..........................................................................
Property Maintenance
Digital TV & Aerials p47 JPS Property Maintenance.......................................................... p47
Pro Digital TV AV............................................................................ Hire A Hubby Crowthorne........................................................... p20

Drainage Services p43 Roofing Services p60
Drain & Able....................................................................................... ABRS Ltd.............................................................................................. p51
DLR Roofing & Guttering...........................................................
Electrician
AES Ltd............................................................................................... p28 Self Strorage p50
Stamel Electrics.............................................................................. p27 UStore Self Storage........................................................................

Fencing Services p41 Support Services
Ashbridge Fencing....................................................................... p53 Mike O’Connor.................................................................................... p34
DBS Groundworks Ltd................................................................... p41
Farnborough Fencing..................................................................... Tech Repairs p24
Pratt’s Pods.........................................................................................

Financial Adviser p38 Tree Management p40
Tony Welsh......................................................................................... Bennetts Tree Care Ltd................................................................ p40
Sandhurst Tree Care......................................................................
Fitness Yoga
Fitness Yoga With Emma........................................................... p54-55 Vocalist
Emma Baldwin Vocalist...............................................................
Flooring Services p39
Grays & Brown.................................................................................
p30 Window Cleaning
R.G. Larkins........................................................................................
Front Door Installers p27
Make An Entrance..........................................................................
p2 Windows, Doors & Conservatories
Homeview Windows & Conservatories Ltd.........................
Function & Party Band R & A Windows................................................................................. p9
DisCover.............................................................................................. p39 Sandhurst Glass Ltd....................................................................... p8
p10
Graphic / Website Design
Dazign.................................................................................................. p56

Hot Tub Hire p13
Bubbletubs Berks...........................................................................

Want to advertise with FOREMOST? Email: [email protected] or call 07810 838120 for more info.