RICKY -
front cover, what would you like to call it? Any logos you’d like to use etc.
I’ll leave it with you to ponder over.....
CONTENTS
MUSCLE CONFUSION PAGE 2
TRX ONLY PAGE 4
MAT TRAINING PAGE 6
DUMBBELL EXERCISES PAGE 8
ACKNOWLEDGMENTS: IMAGES (SKETCHED) BY WORKOUTLABS.COM
WORKOUT 1
MUSCLE CONFUSION
USE ALL EQUIPMENT OUTSIDE IN A CIRCUIT
1 2REPEAT 4-6 TIMES or do 10-20 minutes non-stop - FUN!
3 20 - trx squats 4 20 - arm curls with bands
520 - shoulder presses with dumbbells 6 20 - sit ups with swiss ball
710 - press ups on mat 20 - tricep dips on a step
40 - bike crunches on mat
TWO IMAGES (SKETCHED) BY WORKOUTLABS.COM
THREE
WORKOUT 2
TRX TRAINING
ONLY USE THE TRX.
REPEAT 4-6 TIMES or do 10-20 minutes non-stop - FUN!
12
15 - TRX ROWS 15 - TRX SQUATS
3 4
15 - TRX BICEP CURLS 15 - TRICEPS
5
15 - LUNGES
FOUR IMAGES BY WORKOUTLABS.COM
FIVE
WORKOUT 3
MAT TRAINING
ONLY USE A MAT. REPEAT 4-6 TIMES or do 10-20 minutes non-stop - FUN!
12
3 10 - SIT UP PUNCHes 4 10 - PRESS UPS
5 10 - SQUATS 6 10 - AB BIKE CRUNCHes
710 - V SITS 10 - SKYDIVE LIFTS (LYING ON YOUR FRONT)
20 - PLANK STRIDES
SIX IMAGES BY WORKOUTLABS.COM
SEVEN
WORKOUT 4
DUMBBELL EXERCISES
1 2REPEAT 4-6 TIMES or do 10-20 minutes non-stop - FUN!
3 10 - squats to presses 4 10 - side raises
5 10 - arm curls 6 10 - front raises
7 10 - tricep behind drops 8 20 - standing punches
10 - bent over rows 10 - swiss ball flys
EIGHT IMAGES BY WORKOUTLABS.COM
NINE
back page details - web address etc...