REALIZING THE JOY OF THIS MOMENT RIGHT NOW | STEPHAN BODIAN WAKE UP TO YOUR LIFE WITH STEPHAN BODIAN www.stephanbodian.org
Stephan Bodian offers webinars, retreats, videos, books, and spiritual counseling that make profound spiritual teachings and practices accessible to a global audience. He studied and practiced for many years with great masters in the nondual wisdom traditions of Zen, Dzogchen-Mahamudra, and Advaita Vedanta, and in 2001 he received Dharma transmission (authorization to teach) from Adyashanti. ABOUT STEPHAN BODIAN www.stephanbodian.org
In the midst of the world seemingly at a standstill, our usual routines disrupted, and an uncertain future ahead, take a moment to acknowledge the joy that resides in the present. Amidst the disquieting narratives woven by the mind, pause and explore the current moment. Can you identify a problem? Is something truly missing? Strip away the layers of the mind's stories and inquire: What remains unchanged? DISCOVERING THE JOY OF THE PRESENT MOMENT www.stephanbodian.org
Shift your awareness from the mental realm to the body. Feel it from within—the dance of sensations, the rhythmic movement of breath. Connect with the tranquility embedded within activity, the hushed silence beneath the cacophony. Expand your awareness to encompass the full spectrum of sensations, both internal and external. Listen to the traffic's hum, the melodies of birds, the refrigerator's gentle whir, and the voices of those around you. Let these sensory experiences guide you back to the awareness from which they emerge. www.stephanbodian.org
Recognize that this awareness is boundless, beyond time, inviting, and unruffled by the seemingly pressing issues from just moments ago Take a gaze around at the present scene, embracing its ineffable completeness and mystery, free from judgment or interpretation. In this instant, there's nowhere to rush, no dilemmas demanding resolution, no global challenges to confront, and no imminent threats to evade. There is only This. www.stephanbodian.org
www.stephanbodian.org Allow yourself to luxuriate in the joy of pure Being, where the richness of the present moment unfolds without the weight of concerns. Consider seeking guidance from a spiritual teacher or exploring meditation for dummies to enhance your journey. Embrace spiritual integrity and consider the path of nondual mentoring for a direct approach to understanding. Stephan Bodian's teachings may offer valuable insights into the depth of this experience.
www.stephanbodian.org Realizing the joy of this moment right now adds an extra layer to the profound awareness that unfolds when we immerse ourselves in the present.
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