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f0 BV1T3NIVIH3 MHOfO .
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HI!1eM . KoHeYHO , MO>KHO BCIO >KVI3Hb
n o.a.uep)f(V1B3Tb ce6s:J ra6nerKaMV1, HO ero no 2 cr. n. 4 pa3a s .aeHb. Kypc
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A Vl n b!OT T36JleTKV1, HO eCTb 111 T3KV1e ,
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TOTep an V!ei:i. Xopow!IIM no,ucnopbeM
A!l>l M eH>l crano neKapcrs eHHOe p3c-
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pa3AO M€HbW8 3nT€LJHbiX neKC!pCTB, HV!Vl - f3CTpVIT8 V1 5l3BeHHOIIi 6one3HIII, a T3K)f(e KOJlV1T8, COBeTyiO €)f(€,llH€BHO
V1 M e H>l 3 TO OLJ8Hb pa.ayeT.
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n 3CTYW biO CYMKY 5l 33Bap111B310
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38Jl!IIB310 A BYM>l CT3K8H8MV1 OCTbiB-
3MMa Hzopeaua C., no .JJleKmpmmoii no'lme
Momau Hay~!
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Mbl npe:HCOe acezo ynOMUHOeM 3KOflOZUIO, npUBbi'IKII, o6pa3 :HCU3HU UnUmOHUe.
Mecnu noanunmb Ha 3Konozul0 <~enoeeK He MO:HCem, mo ocmanbHOe nonHocmbiO
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M acna, canaTbl c MaeioHe3oM 111 APYrll1e yKpenneHII1!11 111MMYH!11TeTa. 4T06bl aKTII1-
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saHII1Ci 111 npe)f(AespeMeHHOe cmpeHII1e . py 111Jlll13aneKaTb s AyxOBKe , TOrAa ceMra MO BKntOY!I1Tb:
no cneACTBII1~ HenpaBII1flbHOro nii1TaHII1~ !1111111 ¢ope11b np111H8CYT 6011bwe n011b 3bl.
n11 aYeBHbl, cpeA111 Hll1x: • nOMII1AOPbl ;
4T06bl C B03paCTOM He CT011KHYTbC~ • Tbi KBy;
• aTepocKnepo3; c npo611eMoiii !1136biTOYHoro seca , C11e- • MOpKOBb;
• 0)1(111peH1118 ; AYeT noM HII1Tb , YTO Aa)f(e n o 11e3HbiMII1 • 3elleHb;
npOAyKTaMII1 He CTO II1T 3110ynOTpe6n~Tb . • u,111rpycosb1e.
• yxyAW€HII1e COCTO~HII1~ B0110C, HOr- Pa3yMeerc~ , noTpe6HOCTb s Kanop111~x K npii1Mepy, s nf.'.CTb~X canara, po3o-
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pa3 )1(~13HII1 Bbl BeAeTe. BnonHe ecTe- eCTb KapOT111HQ111Abl. 3TII1 BeLLJ,eCTBa He
• caxapHb!C1 A111a6eT; crseHHO, YTO Ye110BeKy, KOTOpbliii MHOrO T011bKO OnT111MII13111PYIOT 3aLLJ,II1THble CII1Jlbl
• Aenpecc111~; AB111raeTc~. rpe6yerc~ HaMHoro 6o11bwe opraH!I13Ma, HO !11 nOMep)f(VIBatOT pa6o -
• xpOHII1YeCKOe HeAOMOraH111e; 8Hepn1111 , YeM TOMy, KTO np!11BbiK rlp0BO-
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• racTpii1T 111 T. A · C6anaHclilposaHHblili pau,HoH 11eTHee speM~ 06~3aTeJlbHO flaKOM!I1Tb -
4T06bl OCTaBaTbC~ 3AOPOBbiM, B nep - C5l CBe)f(II1MII1 ~rOA8Mit1 .
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OT npii1Bb!YKII1 ynoTpe611~Tb speAHYtO eAy. Yro6bl He ycrasarb
BMecTe c 3TII1M yeiAeT nii1UJHII1Ci sec, He- HbiM, 55-60% AHeBHOiii HOpMbl KanOpll1iii
C nO)f(HO HaC1TII1 pa6oToc noco6Horo
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npOAYKTOB. Xopow1t1e 111CTOYH!I1KI1 «npa- 110BaflC~ Ha OTCYTCTB!I1e 3Hepr!11!11 ~e C
LLJ,esapeHII1eM 111 MHOroe Apyroe, YTO HaC BII111bHbiX» yrneBOAOB- OBOLLJ,It1, ¢PYKTbl, YTPa. YcranocTb , KaK npaslt1110, ~sn~eT
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npOAYKTOB, 0 KOTOpb!X ynOMII1HanOCb
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• 6pOKKOm11 ;
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• Wlt1nOBH!I1Ke;
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11yYaTb 1113 6enKOB. npii1YeM YYTb 60flbWe np!11BOA~T K yxyAWeH!I110 BCaCbiBaHII1~ BII1 -
3a6b1Tb 0 XpOHII1YeC KOCi y CTanOCTII1 . TaM!I1HOB 1t1 MII1KP0311e MeHTOB. YcTpaHII1Tb
Ae¢111L.l,II1T 3TII1X n011e3HbiX BeLLJ,eCTB BOp -
none3Hbte npOAYKTbl raHII13Me MO)f(HO C nOMOll.J,btO BII1TaMII1H -
HbiX KOMn11eKCOB 11111111 nii1LLJ,eBbiX A06aBOK.
HaTYpanbHble npOAYKTbl An~ 3AO PO- nepeA 111x ynoTpe6neHII1eM c11eAyeT no-
Bb~ -- flYYWII1Ci 111CTOYHII'K none3Hb!X 88- coserosarbc~ c neYa LLJ,111M spaYOM.
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CTaTOYHoro K011111Yecrsa BII1TaMII1Ha E. 111M
6oraTbl C11eAytOLLJ,II1e npOAYKTbl:
• opex111;
• see B111Abl oTpy6eiii;
• nOACOflHeYHOe 111 011111BKOBble Mac11a;
• )1(111pHa~ pbl6a (ceMra, ¢openb,
C KyM6p111~);
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KyH>KYT AJ151 yKpenneH l/151 KOCTet/1
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s necy, Kor.n.a co6illpana rpi116bl. nepenoM .n.onro He cpacranc51, neYeHille 3aT51Hynocb .
Kor.n.a MHe HaKOHeu,-ro CH51nill rillnc, spaY nocoserosan o6cne.n.osarbC51 Ha npe.n.Mer
Hani11Yi1151 ocreonopo3a . 5=1 scer.n.a AYMana, YTO 3TO 3a6onecaHille- y.n.en cTapiiiKOB, a
MHe BCeiO - TO He,LJ,aBHO iiiCOOJlHillnOCb 051Tb,D,eC51T neT. Ho, HeCMOTp51 H8. 3TO y6e)!(,IJ,eHille,
51 BCe - TaKill npowna ,LJ,eHCiiiTOMeTpiiiiO- peHTieHOJlOiiiiYeCKOe 06CJ1e,LJ,OB8.Hille KOCTeVI. 0Ka-
38fl0Cb, 'ITO /l,OKTOp 6blfl npaa: nnOTHOCTb M011X KOCTei1 OCTaBnRna )l(eflaTb ny'lwero. ~ 0'16'Hb
paccrpoV1nacb, raK KaK 3TOT Ali1arH03 AV1KTyer 4enoseKy onpeJJ,eneHHblei o6pa3 )l(l!13HV1, B8Ab JJ,a)l(e
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CTanll1 38.HII1M8.Tb MOn04Hbl8 npo,LJ,yKTbl. 0Ka3biBaeTC51 , ny4-
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none3HOC1 rpa,LJ,iiiU,111eVI . 111 Ha,LJ,O llpi113H8.Tb, 04eHb npii151THOVl!
ECTb e11.1,e Ogii1H CeKper ,Ll,Jl51 yKpenneHII15l KOCTelii - 3TO 6opb6bl cgenpeccl!1e~
ceMeHa KYH>Kyra. 0 none3HbiX csoliicrsax
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38. YTO eVI 04eHb 6narogapHa. 0Ka-
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K8.X COgep>KiiiTCS1 6onbWOe KO-
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B03MO>KHOCTill , SO see 6!110-
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no 3JieKmpoHHoii nol.fme
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3roro OHa npou,e>1<111saer npillro- 111 niiiTb no 1 CT. n. 3 pa3a B CYTKII1. ,[l,niiiTenbHOCTb Tepa-
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B Ka)I(OOM HOMepe:
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• peL(enm&t HapOOHOU MeOUL(UHbl
• coaem&t apa'leu u mpaaHu«oa
• 6eceo&t co caRw,eHHUKaMu, Monuma&t
• none3H&te coaem&t: ooM, cao, oaopoo
• KynuHapH&te peL(enm&t
• paccKa3&t ofliOOC«ux cyo&6ax
• aawu no3opaaneHuR pooH&tM u 6nu3KUM
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np8MO
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B Karanore «00'ITa PotcMII»
M~ C HaH0MMHaeT: gKOA M3 KHapTMpbl, He 3afigAbTe OTKAID~Hlb 3.AeKTpM~eCKHe npHfiOpbl DT CeTH!
.CaM '~e6e ooKmop
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3peHV1e
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cpeACTBO - CBe>KeBbi>KaTbiVl ilYKOBbiVl COK.
XoYy paccKa3aTb o6 omV1YHOM ne- M01o A04b OHO npocTO cnacno .
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noAenV1TbCH ero peu,emoM. ,ll,eno s I1YKOSI-1U,y, OT>KI-1Mana 1-13 nony41-1BWeVJCH KaWI-1U,bl
TOM, YTO HeKOTOpoe speMH Ha3aA H COK 1-1 nepeA TeM , KaK MbiTb SOilOCbl, ST1.1pana eroS KO>KY ronOSbl , OCTaSJlHJla
CTana 3aMeYaTb, YTO OYKV1 , KOTOpble nyKOSYIO MaCKy Ha nonYaca -YaC, a nOTOM Mblna ronosy C WaMnyHeM . MOH A04b
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cna6osaTbl. nowna K oKynV1CTy, V1 J10 AOCTaTOYHO , YT06bl 3a6b1Tb 0 ce6opee .
OKa3ailOCb , YTO y MeHH, V1 npasAa,
ceno 3peHV1e . 6YAY paAa , ecnl-1 Haw OnbiT 6yAeT KOMY-TO none3eH .
npV1YV1Ha 3TOMY eCTb - H OYeHb BaJieHmuHa EapKo6a, MocK06CKaR o6Jiacm&
mo6mo WV1Tb, SS'l3aTb V1 soo6w.e py-
KOAenbHV1YaTb. Moe X066V1 He TOJlb- Yro noMo>KeT
KO npV1HOCI-1T paAOCTb , HO 1-1 nonoJi-
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MeYaTenbHO, KOHeYHO, HO 3AOPO-
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ra, C KOTopoV! Mbl APY>KI-1M C A8T- nOilHOCTbiO CM8HI-1Tb paU,V10H ni-1Ta- 3TO B TeYeHI-1e YaCa nOA KpbiWKOVl,
CKV1X neT, Hawna AnH MeHH peu,em HI!1H 111 perynHpHO OTCJle>KI-1BaTb ypo- 3aTeM npou,e>KI-1Sal0 HaCTOVl , AOSO>Ky
TpaSHHOfO HaCTOH, KOTOpbiVl no OT- SeHb caxapa s Kpos111. KpoMe npena- Kl-1n51Y8HOVl BOAOVl AO nepSOHa4Mb-
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MHe nponi!!Call spaY, H I-1CnOilb3YIO 1-1
3peHI!1e . s:! CTana perynHpHO nV1Th HapoAHble cpeACTsa. TaKaH Tepani-1S'l KaHa 3 pa3a S AeHb Ha npOTH>KeHI!II-1
xopowo cKa3blsaeTCH Ha MOeM caMo-
3TO cpeACTBO 111 BCKOpe 3aMeTI-1Jla, YYBCTBI-11-1. AByx HeAellb. TaKI!Ie Kypcbl neYeHI-1H H
YTO 3peHI-1e , AeVlCTBI-1TeJlbHO, ynyY- npoxo>Ky pa3 s Tpl-1 MecHu,a.
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OnHTb KOM¢lOpTHO B npe>KHV1X OY- A neTOM H neYyCb CBe>KeBbi>KaTbiM
KaX. ro c6opa, cocToHw,ero 1.13 naspOBbiX
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BoT peu,em u,ene6Horo HaCTOH , ¢aconi-11-13Bepo6oH . Bee KOMnoHeH- OT>KI-1Mal0 coK 111 npi-1H1!1Mal0 ero no
KOTOpb1t1 H ynOTpe6nHIO. Hy>KHO 1-13- Tbl 6epy B CyxOM BI-1Ae B paSHbiX Ya- 1 CT. Jl., pa3BeAH B CTaKaHe TennOV!
M8JlbYI-1Tb 1-1 CMeWaTb no 100 r CYXI-1X CTHX nO 06beMy. 1 CT. Jl . I-13MeJlbYeH- BOAbl , 3 pa3a B AeHb.
Hade:>tCda EymKe6U'l,
nilOAOS Wl!lnOSHI!!Ka , KOpHet1 a111-·
pa 1-1 HfOA YepHOnilOAHOVl pH6111Hbl . ' l1:>tCe6cKaR o6Jiacm&
2 CT. Jl . 3TOVJ paCTI-1TeilbHOVl CMeCI-1 YecH04Hafl HacToVIKa npoTV1B Kawnfl
HaCblnaTb SeYepOM B TepMOC 1-1 3a- 0AHa)t(Abl MOVl MY>K npOCTyAI!!JlCH, HO Ha neYeHI-18 , KaK 3TO YaCTO 6biBaeT,
He 6blno speMeHI-1. Yepe3 HeAeniO y Hero nOAHHnacb TeMnepaTypa, 1-1 Kawenb
Jli-1Tb 2 CTaKaHaMI!I Kl!lnHTKa, OCTa- npoCTO He Aasan AbiWaTb. 8bi3Sanl-1 spay aHa AOM, 1-1 OKa3anOCb, 4TO 3TO 6pOH-
XI-1T. ,lJ,OKTOp Ha3HaY I-1n neYeHI-1e . 3TO 6b1Jll-1 aHTI-161-10TI-1KI!1 1-1 MaCCa pa3Jli-1YHbiX
SI!!Tb see 3TO Ha HO%, a YTPOM c1-1ponos 1-1 Ta6neTO K OT KawnH. 1113 3Toro nepeYHS'l Mbl ocfas1-1n1-1 aHTI-161-10TI!1 -
npou,eAV1Tb HacToiit 111 ni!!Tb ero no KI-1, a neKapCTBa OT KaWJlH 3 aM8Hi-1Jll!1 Ha nposepeHHOe AOMaWHee cpeACTBO .
100 Mil HaCTOH 4 pa3a S AeHb 3a YaC Peu,em ero npocTOVI , HO AeVIcTsyeT OHO Ha nHTepKy._H a AO 041-1CTI-1Tb 5 Kpyn-
AO eAbl. HbiX 3y641.1KOB YeCHOKa, 1.1CTOJ104b S CTynKe 1-1Jll-1 HaTepeTb Ha MenKOVl T8pKe,
nOilO>KI!!Tb KaWI-1U,Y S CT8KJ1HHHYIO Jli-160 ¢ap¢oposy10 eMKOCTb, 3aJli-1Tb CTaKa-
AHHa BR'leCJW606Ha HOM CyXOfO HaTypanbHOfO B1.1Ha 1-1 HaKpbiTb KpbiWKOVl I-1Jll-1 6JliOAU,eM . 3TO J18-
MuxaJiuHa, KapCTBO AOil>KHO HaCTOHTbCH B T8YeHI!18 CyTOK . np111H1.1MaTb ero CI18AyeT no
no 3JleKmpoHHoii no'lme 15-20 Mil nep8A eAOVl 3-4 pa3a S AeHb .
P 8WI-1S Hani-1CaTb 3TO ni-1CbMO S peAaKU,I-1tO , H XOT8Jla He TOJlbKO
nOA8111-1TbCH XOpOWI-1M peu,enTOM , HO 1-1 8W.8 B 048-
peAHOVl pa3 HanOMHI-1Tb, 'iTO H8Jlb3H 3anyCKaTb
n106y10 6one3Hb, Aa>Ke ecn1.1 3TO 6aHanbHaH
npocTyAa . 6e peri-1Te ce6H 1-1 neYI-1TeCb so-
speMH!
BuKmopuR IOduHa,
no 3JleKmpoHHoii no'lme
CaM ce6e ooKmop KOHbK)H KTl/1 BlilT:
XpeH An~ neYeH l/151 ne4eHl!1e
wel!V1' Horo
OCTeOXOHAp03a HapOAHbiMl/1
cpeACTBaMl/1
~ CTPBAB~ OCTeOXOHAP030M
1. np111 KOHb~HKTII1Bii1Te xopow111i-1 pe-
MHoro neT. CHaYana He o6paw.ana
3ynbraT Aaer npOMb!BaHllle 6onbHbiX rna3
BHI!1M8HIII51 Ha 60n111 8 Cnli1He . noTOM,
KorAa peryn>~pHo cTana 6oneTb ro- HBCTOeM TpaBbl OYaHKlll. 3aneiilre 1 CT. n .
nosa , R 3a6ecnoKOIIInacb , o6cneAo-
sanacb , 1!1 OKB3BnOCb, YTO MOV1 6eAbl OT OCTeOXOHAP03a . V13MenbYeHHOi-1 cyxoi-1 TpaBbl CTBKaHOM
~ pew111na neYV1TbCR Ill BCKOpe HBWna MR ce6R OYeHb npOCTOe, HO 3Q:>- KV1n>ITKa 1!1 OCTaBbTe nOA Kpb!WKOi-1 Ha 2
Q:>eKTV1BHOe cpeACTBO - KOMnpeCCbl C m1CTbRMV1 xpeHa. ~ 6epy C AeC>I-
YaCa. CMOYIIITe B npOL(e:>KeHHOM HaCTOe
TOK CBe:>KI!IX ni!ICTbeB V1 HB 2-3 CeKYHAbl OnyCKa~ B KPYTOi-1 KV1n>ITOK, nOTOM BaTHbliil AVICK V1 npOMbiBaiiiTe VIM rna3a.
>K,D,y, noKa OHV1 OCTbiHYT, V1 npV1 Kn8AbiBa~ K 60nbHOMy MeCTY, 3aMOTBB- ,/J,n>l KB>K,D,OrO rna3a B03bMII1Te OTAenb-
WII!Cb Csepxy wapQ:>oM. KoMnpecc OCTaBnR~ Ha HOYb, XOT>I ClilnbHO :>K:>KeT.
npiii3Ha~Cb, 80 speM51 nepBOrO TBKOrO KOMnpecca MHe Ka3anOCb, YTO R Hbliil AVICK. 80 speM>I npOL(eAYPbl sa:>KHO
K wee npl!lnO>KI!Ina pacKaneHHbli-1 yT~r: Ho 51 Tepnena! n51Tb TBKVIX npol(e- AenaTb see Kpaii!He BKKypaTHO, YT06bl He
nospeAV1Tb rna3 111n111 BeKO. npOMbiBBHIII51
AYP nposena- 111 KaK 6yATO Ha ABBALIBTb neT noMonoAena. C nneY KaKoi-1-
cneAyeT AenaTb He pe:>Ke 4 pa3 B CYTKV1
To HeBIIIAVIMbli-1 rpy3 ynan, ronosa nepecmna 6oneTb, Aa 111 cn111Ha y:>Ke He Ha npOT>I:>KeHV11!1 He MeHee 7 AHeiil.
MyYaer. Tenepb 51 nposo:>Ky Kypc neYeHV151 TaKV1MV1 KOMnpeccaMV1 Ka>K,D,bli-1
rOA neTOM , Ill wei.1Hbli-1 OCTeOXOHAP03 MeHs:J npaKTIIIYeCKI!I Ha 6ecnOKOV1T. 2 . POMBWKB - TaK:>Ke OTnVIYHOe npV1-
ERena BaRepbeana IloJlRKoaa, 2. Taepb POAHOe cpeACTBO M>l npOMb1Ba-
CseKna HV1>1 rna3 nplll socnaneHV1V1. 3aneii1Te
npl!l >Ken4eKaMeHHolll 6one3Hl!1
1,5 CT. n . cyxoi-1li13MenbYeHHOi-1 poMaw-
0AHIIIM 1113 nyYWVIX HapOAHbiX cpeACTB MR paCTBOpeHV1>1 KBMHei-1 B
:>KenYHOM ny3blpe >~Bn>~eTCR cseKna . Cse:>Ky!O cseKny cneAyer Bb!Mb!Tb noA KIII CTBKaHOM Kllln>ITKB Ill OCTBBbTe nOA
npOTOYHOi-1 BOAOi-1, OYIIICTI!ITb , a nOTOM C nOMOW.b~ COKOBbi:>KIIIManKV1 OT-
:>KaTb V13 Hee COK. 3TOT COK He06XOAIIIMO AOnro Kllln>ITI!ITb Ha He60nbWOM Kpb!WKOiil Ha 1 YBC. ,/J,anee npOL(eAIIITe
OrHe , noKa OH He npespaTVITC>I 8 Macey, HanOMV1HaiOW.YIO no KOHCV1CTeH-
HaCTOi-1111 V1CnOnb3yi-1Te ero TaK :>Ke, KaK
l(IIIV1 c111pon. 3ro V1 eCTb neKapcTso . n111Tb ero HY:>KHO no 150-200 Mn He-
Oni!ICaHO Bb!We .
CKOnbKO pa3 B AeHb .
TaK:>Ke npV1 :>KenYeKaMeHHOi-1 6one3HIII oYeHb none3HO ynorpe6n>~Tb: 3. np111 neYeHII1V1 KOHb~HKTI!IBIIITa
- MOnOYHYIO KYKYPY3Y s Cblpb!X noYarKax ;
- COK YepHOiil peAbKV1 C MeAOM n11160 caxapOM (AO ABYX CTBKaHOB B AeHb) ; OYeHb none3eH orypeYHbliil COK. 06lllnb-
HO npomnai-1Te BaTHbleAVICKlll CBe:>KeBbi-
- KanyCTHbliil COK no 2-3 Y. n . 3 pa3a 8 AeHb ; :>KBTbiM COKOM orypl(a 1!1 npll!nO:>KV1Te K se-
KaM. ,/J,nV1TenbHOCTb npOL(eAYPbl COCTaB-
- MOnOAble naTVICCO Hbl Ill Ka6aYKV1 8 Cb!pOM BI!IAe .
n>leT 20 MliiHYT. ,/J,nR KB>K,D,Oiil npol(eAYPbl
0Jlb2a MaJlb'l.eBcKaR, no 3JleKmponnoii no'l.me
:>KenaTenbHO 1!1CnOnb30BaTb TOnbKO YTO
Mo3onl!1 colllAyT!
Bbi:>KaTbli-1 COK, a He xpaHli1BWV1i-1C>I 8 Te-
lll36asV1TbC5l or M03onei-1 noMo:>KeT o6b!YHbli-1 penYaTbli-1 nyK. Hy:>KHO B3RTb YeHllle AH>I .
nyKOBVIL(y, OYIIICTIIITb ee, pa3pe3aTb nononaM, nonO:>KI!ITb 8 CTeKn51HHYIO 6aHKY 4 . KoHL(eHTpV1posaHHa>~ Yai-1Ha>~ 3a-
1113Bnli1Tb YKCYCOM. nocTBBliiTb BMKOCTb HB CYTKlll B Tennoe MeCTO. ,/J,anee cne- sapKa - nposepeHHOe noKoneHV1>1MV1
AYeT ADCTBTb nyK ll13 6aHKIII, pa3o6parb ero Ha «nV1CTOYKV1» V1 npli1Kn8Ab!BaTb AOMaWHee neKapCTBO, KOTOpoe nOMO-
raeT CH>!Tb socnaneHllle ll1 3YA nplll KOHb-
VIX K M030ns:JM 2 pa3a B AeHb , YTPOM V1 BeYepoM. A YT06bl KOMnpecc XOPOWO IOHKTII1Bli1Te. 3asapV1Te KpenKIIIiil YepHbli-1
\) Aep:>KanC>I, ero cneAyeT 3aQ:>V1KCV1pOBaTb 6V1HTOM. neYV1TbC>I nyKOM Vlnll! 3eneHbli-1 nVICTOBOi-1 Yai-1 V1 V1CnOnb-
3yi-1Te ero An>~ npOMbiBaHI!Iiil socnaneH-
~c~::::.~,_ ~/!r, ~ fi5P V136asneHII1>~Hy:>KHO AD rex nop, noKa M030nli1 He coi-1AYT·OT Mo3onei-1
Ecrb ew.e DAliiH cnoco6 HbiX rna3 He MeHee 5 pa3 8 CYTKlll Ha npo-
T>I:>KeHllllll 14 AHei-1 . YnyYweHI!Ie coCTOH-
-\ 1 c noMOW.biO nyKa . B 3TOM cnyYae HY:>KHO Vlcnonb- Hlll>l OTMBYBeTCR y:>Ke HB BTOpOi-1 AeHb ne -
; • 30BBTb nyKosy~ wenyxy. Ee Heo6XOAV1MO Bb!M0- YeHlll>l.
1 YII!Tb 8 YKCyce 8 TeYeHI!Ie ABVX HBAenb , a nOTOM no- 5. WanQ:>ei-1 - ew.e OAHO neKapcTBeH-
nO:>KV1Tb Ha M030nb V1 3aQ:>1!1KC1!1posaTb noB>~3KOi-1. Ta-
HOe paCTeHV1e , KOTOpoe OYeHb 3Q:>Q:>eK-
KII1e npol(eAYPbl Hy:>KHO AenaTb e:>KeAHeBHO Ha HOYb, TII1BHO np111 neYeHV1111 KOHb~HKTIIIBV1Ta.
noKa M03on.li1 He pa3Ms:JrYaTC>I. nocne 3Toro VIX ner- Bo3bMli1Te 1 CT. n . BblcyweHHoro, V13-
KO MO:>KHO CH>ITb neM30ii1. MenbYBHHoro paCTliiTBnbHOrD Cb!pb>l,
3anei-1Te CTBKBHOM Kllln>ITKB, OCTBBbTB
HamaJlbR JieonuooaHa lfepeaKo, 2. MuHCK
nOA Kpb!WKOi-1 Ha 20 MI!IHYT. 3aTeM npo-
l(BA111Te HaCTOi-1111 1!1Cnonb3yi-1re An>~ npo-
Mb!BaHV1>1 rna3 7 pa3 B CYTKVI Ha npOT>I-
:>KeHI!IIII HeAenlll.
IIoo2omoauJ1a
CaemRana KawmaHoaa
Uc~e11u ce651 caM
Macn~Hoe neKapcTBO
OT ncopV1a3a o 3AOPOBbe cocyAOB
Si crpaAatO ncopVta30M y>Ke 6onee 10 neT. KaKVte TOnb- KorAa y MeH51 o6Hapy)t(ll1nll1 aTepocKne-
KO neKapCTBa Hltf npVtHVtMana, V1 K8Klt1e TOnbKO Ma3Vt Hltf po3, spa4 MHe TaK np51MO 111 cKa3an : «Ye-
111Cnonb30Bana - 1t1 see KaK -TO 6e3 TOnKy! 1113 csoero onbi-
noseK poeT ce6e MOr111ny no>KKOill ». Si
Ta 51 nOH51na, YTO BblneYVtTb 3TY 6one3Hb Henb351, MO>K- c HII1M nonHOCTbiO cornacHa 111 nOHII1-
MatO, YTO 60nbWII1HCTBO HaWII1X 6o-
HO TOnbKO COKpaTII1Tb KOnVtYeCTBO ee 060CTpeHII1il1. A no-
MO% B 3TOM MOIYT VtMeHHO H8POAHble cpeACTBa. np111YeM ne3Hei/1 - 3TO pe3ynbTaT Henpa-
Ka)KAOMY opraHV13M Y He06XOAV1M CBOI/1 MeTOA neYeHV151 . Si BII1nbHOro nii1TaHII151. A npo6neMbl c
AOnroe speM51 111CKana TOT, KOTOp bliii nOAOiiiAeT MHe. COCYA3MII1 - 3TO nepBbliii CII11Han K
Tenepb 51 IOTOBniO AJ151 ce651 BOT K8KOe neKapCTBO. 6e- nepecMOTPY csoero pau111oHa .
An51 n106oro YenoseKa OBOLl\111 111
py no 1/ 2 CT. n . cyweHbiX neneCTKOB p03bl , U,BeTKOB Ka-
neHAYnbl, BepXH VtX CTe6enbKOB YltfCTOTena C nlt1CTb51- ¢pyKTbl 04eHb none3Hbl , a Af151 6onb-
Mlt1 111 u,seTKaMII1 , Tpasy XBOLl\a nonesoro 1t1 A06asn5110 no HbiX aTepOCKnep030M OHI/1 06513a-
TenbHO AOn>KHbl BXOA111Tb B e>KeAHeB-
1 CT. n . (c sepxoM) c yweHbiX KO pHeV! nonyxa , nii1CTbeB AY-
6a V1 rpeu,KOIO opexa. Bee 111HrpeAVteHTbl lt13Menb4810 B KO- Hbli/1 pau111oH 111 Aa>Ke npeo6naAaTb HaAAPYI111M111 npOAYK-
TaMII1. 3TO nOnHOCTbiO WnO Bpa3pe3 C MOII1MII1 npe>KH111MII1
<j)eMOnKe , cMewVtsatO 1t1 3an111sa10 0 ,5 n onVtBKOBoro Mac-
na. noTOM HarpeBaiO CMeCb B TeYeHVte 25 MVtHYT Ha cna- npeACTaBneHII151MII1 0 eAe, HO Bbl6111p3Tb He npii1XOA111nOCb,
60M orHe, nocna Yero HacTaVtsatO ee B TennoM MecTe. BeAb HY>KHO 6blnO KaKII1M-TO o6pa30M nonpaBII1Tb 3AOPO-
no npoweCTBII1lt1 4-5 AHei/1 MaC- Bbe. Si OTKa3anaCb OT 6oraTbiX XOneCTepii1HOM KOn4eHO-
n51Hblil1 HacToV! npou,e>KVtBatO 1t1 CTeC1, cana , M51CHbiX KOHCepBOB , CBena K MII1HII1MYMY KO-
xpaHIO B npoxnaAHOM MeCTe. nll14eCTBO con111 111 cnii1B04HOro Macna , a raK>Ke 1113 pal(I/10-
KorAa 3aMeYatO , 4TO nocne Ha 111CKniOYII1na Bblne4KY 111 Cn3AOCTII1.
cTpecc a (y MeH51 o6ocTpeHVte 3aTO Ha CMeHy BCeM pa3HOCOnaM Ha MOeM o6eAeHHOM
H8CTynaeT VtMeHHO B 3TO Bpe- CTOne np111wn111 opex111 , 5110Abl , OBOLl\111111 ¢pyKTbl. PaHbWe
M51) n051Bn5110TC51 ncopVta3Hble MHe Ka3anOCb, 4TO T3KOe nii1T8HII1e Tpe6yeT MHOIO AeHel,
6n51 WKV1 , cpa3y >Ke cMa3biBatO
VfX 3Tlt1M neKapCTBOM HeCKOnb- HO OKa3anOCb, 4TO 3TO He T3K . Si CTana eCTb Y8CTO, HO no-
KO pa3 B AeHb . 111 6yKBanbHO 3a HeM HOly. A OA111H pa3 B HeAentO o6513aTenbHO ycTpa111sa-
na pa3rpy30YHblil1 AeHb . 1!111.o1oe caMOYYBCTBII1e nOTII1XOHb-
2-3 cyroK socnaneHVte cnaga- KY CTano ynyYW3TbC51 .
eT, a ell\e 4epe3 HeAentO 111 so- 111 ell\e, He MOly He nOAenii1TbC51 pel(enTOM Tp3B51HOIO
see see npoxOA111T.
HaCT051, KOTOpbliii nOMOraeT MHe OYII1Ll\8Tb COCYAbl. Si CMe-
MapuHa Ee;wpel!KaR, WI/16310 nyCTbiPHII1K , na6a3HII1K , cyweHI/11..\Y 111 1113Menb4eH -
z. KaJiyza
Hble nnOAbl Wll1nOBHII1Ka. Bee 3TO 51 6epy B paBHbiX 4aCT51X
(no o6beM y) . 3aTeM 2 CT. n. c6opa 3an111Bat0 1 n Kll1n51TKa
111 OCTaBn5110 B TepMOCe Ha 8 43COB. Si nbiO 3TOT H8CTOii1 no
KeApOBble opexV1 100 Mn 3-4 pa3a B AeHb Ha npOT51>KeHII1111 ABYX MeC51L(eB C
HeAenbHbiM nepep.biBOM nocne K8)KAOIO MeC51L(a. 3TO OT-
An~ yKpenneH~1 ~ 3AOPOBb~ nii14HOe cpeACTBO Af151 CHII1>KeHII151 xonecTepii1Ha.
HaAeiOCb , YTO M051 111CT0pll151 CTaHeT AJ151 BCeX ypOKOM .
3ApaBCTByV!Te. Cpa3y CKa>Ky, cpeACTBO , peu,em KOTO- 6eperii1Te CBOe 3AOPOBbe, BeAb OCTaBaTbCH 3AOPOBbiM
poro 51 xoyy npeAfiO>KVtTb, He naHau,e51 OT scex 6one3HeC1, - npOCTO!
Ho pe3ynbTaT AaeT oYeH b xopo wVtV! . no3TOMy, ecnVt pewVt- AHacmacuR BJiaOUMUpOBHU ryJieBU'I,
z. FoMeJibCKaR o6Jiacmb
re yKpem1Tb 3AOPOBbe, TO npVtiOTOBbTe AJ151 ce651 KeApO-
ByiO HaCTOiiiKy. Yse pe H, 4TO OHa 06513aTenbHO HanOnHVtT BaC
>KV13HeH HOV! 3HeprVteV!, a nonyTHO ell\e 1t1 6one3Hlt1 noAJleYVtT.
,[J,n51 ee npVtroTosneHVt51 noTpe6yeTc511 cTaKaH KeAPOBbiX opexos (co cKopnynoV!), eTa ··~:
KaH caxapa 1t1 ABe non-nmpOBble 6yrblnKVt BOAKVt. OpexVt 1t1 caxap Heo6xOAVtMO 3a it
niiiTb BOAKOVl V1 nOCTaBVtTb B Tennoe TeMHOe MeCTO Ha ABe HeAenVt , e>KeAHeB-
HO BCTP51XVtBa51. Yepe3 14 AHeV! epeACTBO HY>KHO npou.eAVtTb. OcraswVtV!C51
ocaAOK cneAyeT noBTOpHo 3an VtTb 0,5 n BOAKVt. Ho Ha 3TOT pa3 caxap ~
opexVt A06asn51Tb He Hy>KHO . ,[J,anee AeV!cTsosaTb Hy>KHO aHanorVt4HO. Ye-
pe3 14 AHeV! He06XOAV1MO CMeWaTb o6e IOTOBble H3CTOVlKV1, 3TO V1 6yAeT
neKapcrso npVtHVtMaTb ero HY>KHO no 1 AecepTHOill no>KKe TPVt>KAbl s AeHb
npVtMepHO 3a 20 MltfHYT AO eAbl, nOKa He 3aKOH 4lt1TC51 nonOBV1H3 HaCTOillKVt. no-
cne 3Toro c n eAyeT CAenaTb nepepbiB Ha HeAentO, a noTOM nVtTb HaCTOiiiKyTaK >Ke , KaK
1t1 s HaYane ne 4eHVt51 , HO y>Ke no 1 CT. n ., noKa BTopa51 nonoBVtHa cpeACTBa He KOH4VtTC51.
KeApOBa51 HacToillKa no MoraeT npVt HepBHbiX paccTpoiiicTsax , npVt 6one3H51X noYeK, neYeHVt, >KenyAOYHO-KVtweYHO-
ro TpaKTa, peBM8Tlt13Me, IVtnepTOHVfltf , 3TepOCKnep03e, MltfOMe , ¢Vt6pOMV10Me , 513Be >KenyAK8 V1 ManOKpOBVfltf . 0Ha T3K-
)t(e yny4WaeT COCTaB KpOBI/1.
MuxauJI 0Jiezoeu'l Eozyw, no 3JieKmpoHHoii no'lme
Uc~et1u ce651 caM
O&nEnMXA OT 100 &OnE3HEM
MOpHx. HaM 111 3AeCb npeKpacHo OTAbl- s 3ManV1posaHHYIO KaCTpiOniO, a 3aTeM
xaeTcH . 3aneliiTe nii1TPOM pacTII1TenbHOro Macna;
s:l OYeHb n106n10 csolii CaA. 0H AJlH - KaCTpiOniO nOCTaSbTe S AyxOSKY Ha
MeHH 111CTOYHV1K paAOCTII1 , HO V1 He TOnb- 1,5 Yaca npVI TeMnepaTYpe 60 rpaAycos ,
KO . Ero ew,e MO>KHO CYII1TaTb 111 Hawelii a nOTOM OTO>KMII1Te o6nenii1XOSYIO Macey
ceMeliiHolii ameKolii. Ha Haw111x wecTV1 S COKOSbi>KII1ManKe;
COTKaX MHOrO He nOCaAV1Wb, HO sce- - nonyYeHHbiM MacnoM 3aneliiTe cne-
TaKV1 H CTapaiOCb SMeCTV1Tb KaK MO>KHO AYIOW.YIO nop~11110 cse>Kero >KMbiXa 111
6onbwe none3HbiX pacTeHII11ii. BeAb CHOSa nOCTaSbTe s AyxOSKY Ha YaC-
\1j KapTOWKY MO>KHO 111 S Mara3111He Ky- nomopa . nosTOpii1Te 3TY npou,eAYPY He-
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SeAb 3TO YYAO npV1pOAbl C opaH>KeSbi- 3TVIM MaCnOM MOiii M)I)K SblneYl!1n ra-
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no 1 Y. n. 3a 30 MVIHYT AO eAbl, a YTPOM
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npaKTII1YeCKII1 cpa3y noc ne csaAb6bl Mbl HaTow,aK. Kypc neYeHII1H- 1 Me-
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KOTOpOM CO speMeHeM nOCTPOII1nll1 AOM .
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CKa3blsaTb, aHa CaMOM Aene , 0 CTpOII1-
TenbCTSe AOMa MO>KHO nii1CaTb MeMya- 6one3Helii. · ·~ >KenyAKa.
pbl, HaCTOnbKO SCe 6blnO CnO>KHO.
Hanpii1Mep , cse>t<111e HrGAbl aK TOnbKO HaYVIHa8TCH OC8Hb
Ho, KaK 6bl TO Hll1 6blnO , see TPYAHO-
CTII1 n03M111 111 celiiYaC y HaC eCTb AaYa . YYAeCHO SOCnonHHIOT HexsaT- npOCTYAaMII1 VI rpli1nnoM, Mbl
3TO TO MeCTO, rAe Mbl C YAOSOnbCTSII1eM
nposoA111M see neTO. K HaM YacTO npll1 - Ky SV1TaMII1HOS S opraHV13Me. 6e3 o6nen111x11 TO>Ke He o6-
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no3TOMY H rOTOSniO AJlH csoelii XOAV1MCH. n10601ii HaCMOpK
3bH. s:l AYMaiO, YTO MeHH noliiMYT MHO-
r 'CeMbll1 1113 HII1X COK, CV1pon , npoxOA111T, ecn11 3aKanbl-
rll1e, KOrAa H CKa>Ky, YTO Mbl C My>KeM
Aa>Ke He MeYTaeM Hll1 0 KaKII1X IO>KHbiX sap10 KOMnOT. LJT06bl saTb o6nen111xosoe Macno s
111CnOnb30SaTb 06-
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scero rGAa , H C06111- AeHb. 3TO KacaeTCH VI S3pOC-
pa10 HrGAbl oceHbiO 111 ro- nbiX, 111 AeTelii .
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noAenii1TbCH pe~emoM ero npll1roTos- na aHrii1Ha. Elii xopowo noMOmll1 nono-
neHII1H. OH, KOHeYHO , AOSOnbHO cno>K- cKaHII1H ropna SOAHbiM paCTSOpOM TO-
Hbllii, HO He nyraliiTeCb, npOCTO He no- ro >Ke Macna. Mbl pa3SOAV1nll1 1 Y. n . s
0,5 n Tennolii Kll1nHYeHolii SOAbl 111 nono-
neHII1TeCb sbmonHII1Tb see no nyHKTaM
111 nonyYII1Te KaYecTseHHbllii ~ene6Hbllii CKM111 ropnbiWKO Ka>t<Able nomaca. ,lJ,oY-
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nbiWKe KOMnpecCbl Ha 6onbHOe ropno .
niOAHM C 3a6onesaHV1HMV1 cepA- no 1113 o6nen111x111 :
~a 6yAeT none3HO nV1Tb HaCTOiii , 1113 csoero onbiTa Mory YTSep>t<AaTb,
npV1rOTosneHHbllii V13 KOPHH sane- - nepe6epV1Te cse>t<V1e HrGAbl, npo- YTO TeM, y KOrO S CeMbe eCTb MMeHb-
pV1aHbl, TbiCHYenV1CTHV1Ka V1 nyCTblp- MOiiiTe V1X 111 nponyCTV1Te Yepe3 COKO- KII1e AeTII1, o6nen111xa Heo6xOA111Ma. Kpo-
HII1Ka. PacTV1TenbHble KOMnoHeHTbl Sbi>KV1ManKy, HO TaK , YT06bl OT>KaTb CO- Me A8TCKV1X npOCTYA, OHa npeKpaCHO
6epYTCH S OA111HaKOSbiX YaCTHX (no seeM HeMHOro COKa . 3TOT COK sneliiTe S neYII1T 111 CTOMaTII1T, VI C6111Tble KOn8HKII1, 111
o6beMy) . HacTolii 3asap11saeTCH CTeKnHHHYIO 6aHKY 111 nOCTaSbTe Ha He- ew,e cnpasnHeTCH CO MHOrVIMVI AeTCKV1-
CKOnbKO AHelii S TeMHOe npoxnaAHOe MII1 npo6neMaMV1.
V13 paCYeTa 1 CT. n . paCTV1TenbHO- noMew,eH111e;
HMeiOCb, YTO 3aii1HTepecosana sac
ro CblpbH Ha CTaKaH KV1nHTKa. Ha- - nOHSII1SWV11iiCH nocne OT>KII1Ma- 3TII1M YA111SII1TenbHbiM pacTeHII1eM , yKpa-
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10-15 MV1HYT. (TeMnepaTypa He SbiWe, YeM 60 rpaAy- FaJZuHa A¢aHacbeeHa MupoHoea,
z. MozuJZee
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noMew,eH111li1 ;
nnoro YaH no 1/ 3 cTaKaHa 3 pa3a s
AeHb 3a 40 MV1HYT AO eAbl. - Yepe3 4-5 AHelii COK pa3Aenl!1TCH
Ha ASa cnoH. Csepxy 6yAeT nnoTHbllii
HamaJlbR. FpuzopbeeHa MacnHHV1CTbllii cnolii opaH>Kesoro u,se-
Mamyc, Ta . 111MeHHO OH 111 COAep>KII1T Macno;
MuHcKaR. o6JZacmb - s epXHII11ii CnOiii OCTOPO>KHO CHII1MV1Te
V1 nOACYWII1Te SMeCTe C >KMbiXOM;
- 6aH KY C COKOM OnHTb nOMeCTV1Te S
npoxn a AHOe , TeMHOe MeCTO , a KOrAa
noHSII1TCHpaccnoeHII1e , onHTbCHV1MII1Te
sepxHII11ii cnolii 111 SbiCYWII1Te. 3Ty npo-
u,eAYPY nOSTOpii1Te ASa>t<Abl;
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nyCTV1Te Yepe3 MHCOpy6Ky. 803bMII1Te
npV16nli13111TenbHO 500 r ero 111 nono>t<111Te
Ucu,e11u ce651 caM
Bap111K03: net..teHI!Ie 5opeMc~ co
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cneACTBeHHOe. MoH MaMa 1t1 cTapwas:J cecTpa ocleHb AflVITenbHbiM , HO no6e-
CTp8AatOT OT Hero y)t(e MHOrO neT. He 060- A111Tb 6o11e3Hb y Hac He nonyYVI-
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Jlltl abiCTynaTb . LfTo6bi OCTaHOaii!Tb 6one3Hb KIII 060CTPVI11CS1 raCTPVIT, Ill nOHaiii-
1t1 He AaTb e~ nporpeccl-lpoaaTb, H a3s:Jnacb JliiiCb npo6neMbl C KVIWeYHIIIKOM .
3a neYeHltle.
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3TOrO HY)t(HO a351Tb nO 2 Y. 11 . WIIIWeK XMe1151, pOMaWKIII, KOpH51 aVIpa,
100 Mn 0111-!BKOsoro 1v1ac11a, A06aai-!Tb TYAa
1 CT. 11. 516noYHoro yKcyca 1-1 ace Tll.\aTe11bHO ne- nVICTbea M51Tbl 111 na6a3HIIIKa. CMeCb Tll.\aTenbHO nepeMewaTb, a 3a-
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nyywe acero 3anaplt1Tb Tpaabl 8 TepMOC8 Ha 8-1 0 YaCoa, 3aTeM Tll.\a-
Jll-1 . IOT080e MaC110 cneAyeT 8TVIpaTb a npo-
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eAbl3 pa3a a AeHb Ha npOT51)t(eHVIIII Tpex M8C51U,ea C AayXH8AenbHbiMIII
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MeHeHIII51 3TOrO 6IO~eTHOrO no CTOVIMOCTIII
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6011bWe He 6ecnOK051T, a aeHbl CTanVI He TaK
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3TY ra3eTy VI MHOrO pa3 Ylt1Tana, YTO OT npOCTYAbl XOpOWO nOMOratOT TpaB51- CToro , HO OYeHb Aei-1CT8eHHOro Ha-
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