"Understanding the Classification of Butter: Is It Truly a Dairy Product?"
Butter is Dairy: Yes, butter is a dairy product made from churning milk or cream. It contains milkfat and is derived from animal milk
Clarified Butter (Ghee): Ghee is a healthier alternative to regular butter. It' s made by simmering butter to remove water and milk solids, resulting in a higher smoke point and rich flavor
Plant-Based Spreads: Margarine or plant-based butter substitutes are non-dairy options made from oils like soy, coconut, or avocado
All kinds of butter are dairy, but clarified butter ghee is the safest dairy for your diet
Grass-fed ghee may provide a better nutrient profile with higher omega-3 fatty acids and vitamins than conventional butter
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