11/09/2018 ISSUE 45

To Advertise (772-370-7983) ST. LUCIE VOICE | ST. LUCIE WEST AND TRADITION | SPORTS November 9, 2018 19

WARM UP TO THE IDEA OF PROPER PRE-ROUND PREPARATION KEVIN’S
KURES

All of us are looking for different ways somewhere around 6-to-8 hours of sleep. your starting time. to a fairway bunker, and
to play better. An area that we can begin Also, especially in our warmer months, 3. Warm-up. Hopefully, you have ar- strike a few shots with
to analyze and improve upon – and is of- drink plenty of water the day before you your 7-iron to help you
ten overlooked – is pre-round preparation. play. Do some light stretching and exercise rived 45 minutes prior to your starting get some feel for strik-
This would also include what you do the that day as well. time, which will leave you plenty of time to ing the sand in front of
day and night before the day of play. As warm up properly and give you a sense of the ball. Next, hit a few
always, I am in favor of having a balanced 2. Day of Round. Get up at least two being relaxed and unhurried. I would rec- pitch shots over a green- By Kevin Perkins
and enjoyable life, and at times letting your hours before your round, and do your nor- ommend going to the driving range first, side practice bunker and
hair down. However, I am sure all of you mal morning routine the first hour. Make where you will begin your warmup with then strike a few balls from that same bun-
recognize that what you do the day and sure to have a healthy breakfast, including some light stretches, to prepare for full ker. Continue your pre-round warmup by
night before your round of golf can ad- a glass of orange juice, some fruits, grains swings. Start with your sand wedge and hit hitting a few chip shots and then complete
versely affect performance the following and a low-fat protein. Try to move at a slow- a half dozen balls with every other club, i.e., your quality pre-round warmup with ap-
day. Let me go through some “Kures” on er, relaxed pace the entire morning, and SW, 9, 7, etc., concluding with striking 8-12 proximately 10 minutes of putting. 
how to prepare pre-round, which will allow take deep breaths and shake out any ten- balls with your driver. If available, move on
you to play your best: sion you may feel. The relaxed, slow, com-
posed movements and mindset will have a GOLF CART Your
1. Day and Night Before. Obviously, positive and slowing effect, and set a nice
monitor the amount of alcohol you drink tone during your round. You may also want ON-SITE SERVICE & SALES
and try to get plenty of rest. I am sure your to do some light stretching just before you
primary physician would recommend leave the house. Try to arrive at the golf PROFESSIONAL
course no later than 45 minutes prior to
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PHOTOS: ANTHONY INSWASTY SUNDAY, DECEMBER 9, 2018

The 15th Annual Saints Fall Classic SCHEDULE OF EVENTS
golf tournament took place last week- 8:15 a.m. Kick Off Ceremonies
end at the Saints golf course in Port 9:00 a.m. Shotgun | Scramble Format with Divisions
Saint Lucie. Clockwise from above left: 2:00 p.m. Post-Event Celebration
Chris Mason lines up a putt during
the first day of the tournament; Mike PRICES*
Crowther follows through on a swing; Members, PGA Professionals & Military (Active & Retired) | $85
and Jermaine Cooper rolls one in the Guests of Members & General Public | $110
cup on the third hole.  *Prices includes tax, golf, breakfast, lunch and prizes.

100% OF PROCEEDS TO BENEFIT

For sponsorship, donation or registration details, visit
PGAVILLAGE.COM/PGAHOPE or call 772.783.2019

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N.W. Peacock BlvdDIRECTIONS: Take I-95 to St. Lucie pick-up in our store
West Blvd. (Exit 121). Turn left on NW
Peacock Blvd. and go .7 miles. Turn left 492 NW Concourse Pl, Port St. Lucie, Fl. 34986 772-333-2060
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on the corner). Go to the end of the circle
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Exit
121 St. Lucie West Blvd.