11/02/2018 ISSUE 44

To Advertise (772-370-7983) ST. LUCIE VOICE | ST. LUCIE WEST AND TRADITION | SPORTS November 2, 2018 19

STAY THE COURSE: DON’T LOSE PATIENCE AFTER A POOR START

All golfers are familiar with the ex- The following are “Kures” KEVIN’S iologically being able to per- self-talk positive and start to look for
citement and anticipation of their next to help you understand what KURES form better. So watch your a positive shot or bounce that you can
round of golf. We often are looking you need to do to turn around body language; it is a key to key on to turn the round around. A good
forward to the round with the hope of the momentum of a round af- recovering from a low point attitude or shifting your focus to some
playing well and getting off to a good thing as simple as enjoying the weather,
start, playing up to our potential and ter getting off to a poor start: during your round. the great course conditions or how you
possibly having that career round we are fortunate to be among friends, can
have been looking for. But once it be- 1. Fake it till you make it. 2. Go through your nor- play an important part in turning your
gins, the round doesn’t go the way we momentum around.
had visualized. We begin to make a If you are struggling, don’t mal pre-shot routine. It is
number of bogeys or have that terrible Kevin Perkins is a PGA Master Profes-
hole of a double-bogey or triple-bo- allow your body language imperative you stick to your sional and operates his Golf Academy at
gey. It then becomes apparent we have 76 Golf World in Stuart. Kevin has au-
the crossroads or critical point of the and posture to change. Even normal routine. Stay focused; thored the golf instructional book Golf
round. We know that at this point or Everyone, published by Hunter Text-
very soon thereafter, we have to change though you don’t feel up to it, keep your attention and tar- books. Kevin may be reached at 561-301-
the round’s momentum, which will lead 3783, email: [email protected], or visit
to a better mental and emotional state keep your chin up, shoulders gets very sharp. Take each his website at www.kevinperkinsgolfa-
of mind. cademy.com. 
back, and try to smile and not shot one at a time. Again, it

frown. As well-known social By Kevin Perkins will be an important factor
psychologist Amy Cuddy sug- in you turning around your

gests, good posture and posi- poor play.

tive body language will lead to you in- 3. Positive self-talk. Stay positive,

fusing your bloodstream with the good even though by nature you want to feel

hormones to include more testosterone sorry for yourself and focus on how

and less cortisol, resulting in you phys- poorly you are performing. Keep the

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SERVICE DIRECTORY - ADVERTISING ST. LUCIE AND TRADITION SERVICES

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