03/02/2018 ISSUE 09

To Advertise (772-559-4187) ST. LUCIE VOICE | ST. LUCIE WEST AND TRADITION | SPORTS March 2, 2018 19

SEE FIT TO MAKE GOLF YOUR GAME OF A LIFETIME Kevin’s
Kures
Over the years, we have all had the 1. Practice regular and sound sleep ming or other forms of aerobic exercise,
pleasure of watching players achieve habits. Physicians tell us to try to sleep 7-8 usually 15-30 minutes four or five times Kevin Perkins is a PGA Master Profes-
amazing golf late into their 40s and 50s, hours per night. Try to go to bed at a con- per week, will do you wonders. Regular sional and operates his Golf Academy at 76
proving the old adage that golf is a game sistent time, and get up at the same time exercise can also curb the blues and keep Golf World in Stuart. Kevin has authored
of a lifetime. each morning. Also try to change these you feeling energized. Add golf-specific the golf instructional book Golf Everyone,
times minimally on the weekends and stretches and buy a weighted driver and published by Hunter Textbooks. Kevin
With that in mind, we re-print what I holidays, avoiding huge changes in your use it at least 50 swings per day! may be reached at 561-301-3783, email:
think is sound general advice that will im- schedule. [email protected], or visit his website at
prove your current game and add to your 4. Practice regularly. Make sure to hit all www.kevinperkinsgolfacademy.com. 
longevity. (I am certainly not a physician, 2. Eat well and especially eat a healthy five areas of the game: putting, chipping,
so please consult your doctor to verify breakfast each morning. pitching, bunker play and full swing.
what I am recommending.)
3. Exercise Regularly. Walking, swim- 5. Use sun block. Also where a hat and
sunglasses to avoid the dangerous effect
of the sun.

6. Drink plenty of water.
7. Obviously, don’t smoke, and only
drink alcohol in moderation. If you need
to lose weight, have your doctor oversee a
program that moves you toward your ide-
al weight.

Covering the bases

Treasure Coast High School’s Taylor Watson watches for the coach’s signal while
coming around second base during a home game against crosstown rival Centennial
High School last Thursday. The Centennial Eagles won the game by a score of 6-4.
Below the Titans’ Madison Ioia puts a late tag on Centennial’s Nicole Hauck. 

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