Mental Health Awareness

COMHMEEPOANOFLTNTAEHLNT What is Mental
Health?
Despite knowing its importance, very few of us
foster the habits and attitudes that protect and Mental Health definition:
preserve our mental wellness. We must be
conscious of our needs and learn the discipline Mental health includes our emotional,
of self-care in order to weather life's many psychological, and social well-being. It affects
challenges. how we think, feel, and act. It also helps
determine how we handle stress, relate to
Physical health others, and make choices. Mental health is
important at every stage of life, from childhood
You have a responsibility to take care of your body and mind. Eating and adolescence through adulthood.
well, getting adequate exercise, sleep, and hydration are valuable
actions you can take to preserve your physical well-being. These Why is mental health important for
actions will help you feel more positive about life in general. overall health?

The components of Intellectual health Mental and physical health are equally
good mental health, important components of overall health. For
and why it is so With all aspects of health, intellectual example, depression increases the risk for many
essential to foster health requires balance; learning new types of physical health problems, particularly
each element for skills and acquiring new knowledge long-lasting conditions like diabetes, heart
total body wellness. will open up doors of opportunity that disease, and stroke. Similarly, the presence of
can improve your life significantly chronic conditions can increase the risk for
mental illness MENTAL
Community HEALTH
Can your mental health change over AWARENESS
In 2021, there will be no excuse to time?
isolate yourself and wallow in your

own unique set of issues. Building a Yes, it’s important to remember that a person’s
solid community of support, love, and mental health can change over time,
friendships around you will be an depending on many factors. When the demands
essential part of your wellness placed on a person exceed their resources and
journey. In doing so, you'll realize that coping abilities, their mental health could be
this journey is not a solo trip. impacted. For example, if someone is working
long hours, caring for a relative, or
Environmental health experiencing economic hardship, they may
experience poor mental health.
Stress and negative living conditions can negatively impact your
environmental health and cause mental illness. Doing what you can to
remove those aspects of your life that are stressing you out will help to
reduce the stress response in your brain that can contribute to poor
cognitive function, says Dr Richard Branson.

Early signs of How to overcome Effect of mental
mental health health illness
illness mental illness
Mental health plays a huge role in your general
There is no physical test or scan that it is still possible to find ways to recover from
reliably indicates whether a person has mental health problems if you are experiencing it.
well-being. Being in a good mental state can
developed a mental illness. However, Many people do especially after accessing support.
people should look out for the following as However, it is important to remember that recovery keep you healthy and help prevent serious health
possible signs of a mental health disorder: is a journey and it won't always be straightforward. conditions.Poor mental health can lead to poor
the signs may return from time to time but when you physical health or harmful
discovered the self-technique and treatment, you will behaviors..Thus,untreated mental illness can
feel confident in managing them. cause severe emotional, behavioral and physical
health problemslth change over time?



Feeling depressed Feeling anxious self-technique Behaviour effect: :
or unhappy or worried
1.stay aware of your mental health anger
spot your early sign Fear and sadness
keep a mood diary
build your self-esteem feelings of helplessness if the person
does not know or understand what is
2.look after your physical health
get enough sleep happening.

Emotional outbursts Sleep problem 3. make time for therapeutic activities Phycial effect: :
relaxation
Feeling guilty or Changes in behaviour mindfulness Sleep problems like insomnia or sleep
getting into nature apnea
worthless or feelings
treatment Chronic diseases include of diabetes,
asthma, cancer, cardiovascular disease
1.talking treatment
this will help you to: Smoking as nicotine in cigarettes triggers
the production of the chemical dopamine
deal with a specific problem
cope with unsetting memories or CONTACT US
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If you think there is an immediate risk of
suicide or self harm dial 03-76272929