http://www.tcme.org/library.htm. Wansink, B. MindlessEating.org. http://www.mindlesseating.org/. Mindfulness Books Badiner, A. H., ed. Mindfulness in the Marketplace: Compassionate Responses to Consumerism. Berkeley: Parallax Press, 2002. Hanh, T. N. Anger: Wisdom for Cooling the Flames. New York: Riverhead Books, 2001. _______. The Art of Power. New York: HarperCollins, 2007. _______. Creating True Peace. New York: Simon and Schuster, 2003. _______. The Heart of the Buddha’s Teachings. Berkeley: Parallax Press, 1998. _______. Peace Is Every Step: The Path of Mindfulness in Everyday Life. New York: Bantam Books, 1991. Langer, E. J. Mindfulness. Cambridge, MA: Perseus, 1989. Siegel, D. The Mindful Brain. New York: Norton, 2007. Newsletters and Magazines Community of Interbeing UK. Here and Now Newsletter. http://www.interbeing.org.uk/here &now/. Mindfulness Bell: A Journal of the Art of Mindful Living. You can subscribe to and learn more about the Mindfulness Bell at www.iamhome.org. Web Sites and Online Publications Community of Interbeing UK. The Community of Interbeing Manual of Practice. http://www.interbeing.org.uk/manual/. Community of Mindful Living. International Sangha Directory. http://www.iamhome.org/international.htm. _______. USA Sangha Directory. http://www.iamhome.org/usa_sangha.htm. Mindful Kids. Mindful Kids Blog: Sharing Mindfulness with Children.
http://mindfulkids.wordpress.com/. Plum Village. Practice: Art of Mindful Living. http://plumvillage.org/practice.html. The site includes a helpful list of all the mindfulness practices in the Thich Nhat Hanh tradition. UCLA Semel Institute. UCLA Mindful Awareness Research Center. http://marc.ucla.edu/. University of Massachusetts Medical School. Center for Mindfulness in Medicine, Health Care, and Society. http://www.umassmed.edu/content.aspx?id=41252. University of Pennsylvania. Authentic Happiness Home Page. http://www.authentichappiness.sas.upenn.edu/Default.aspx. Wake Up. Wake Up: Young Buddhists and Non-Buddhists for a Healthy and Compassionate Society. http://wkup.org/. Physical Activity and Exercise Books Anderson, B. Stretching. Illustrated by J. Anderson. Bolinas, CA: Shelter Publications, 2000. Boccio, F. J., and G. Feuerstein. Mindfulness Yoga: The Awakened Union of Breath, Body and Mind. Somerville, MA: Wisdom Publications, 2004. Chryssicas, M. K. Breathe: Yoga for Teens. New York: DK Publishing, 2007. Cooper, K. H., and T. C. Cooper. Start Strong, Finish Strong: Prescriptions for a Lifetimes of Great Health. New York: Penguin Group, 2007. Hanh, T., and W. Vriezen. Mindful Movements. Berkeley: Parallax Press, 2008. Komitor, J. B. The Complete Idiot’s Guide to Yoga with Kids. Indianapolis, IN: Prentice Hall, 2000. Manson, J., and P. Amend. The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages. Cambridge, MA: Harvard Univ. Press, 2001. Nelson, M. A., Strong Women, Strong Bones. New York: C.P. Putnam & Sons, 2000. Ratey, J. J. Spark: The Revolutionary New Science of Exercise and the Brain. Boston: Little, Brown & Company, 2008.
Special Reports Harvard Health Publishing. Exercise: A Program You Can Live With. Boston, 2007. _______. Strength and Power Training: A Guide for Adults of All Ages. Boston, 2007. Web Sites and Online Publications Attack Point. Attack Point Home Page. http://attackpoint.org/. Centers for Disease Control and Prevention. National Physical Activity Plan. http://www.physicalactivityplan.org/. _______. Physical Activity. http://www.cdc.gov/physicalactivity/. Gmaps Pedometer. Gmaps Pedometer Home Page. http://www.gm appedometer.com/. Mayo Clinic Staff. Weight Training Exercises for Major Muscle Groups. http://www.mayo clinic. com/health/weight-training/SM00041. National Institute on Aging. Exercise and Physical Activity: Your Everyday Guide from the National Institute of Aging. http://www.nia.nih.gov/healthinformation/publications/exerciseguide. President’s Council on Physical Fitness and Sports. Fitness.gov. http://www.fitness.gov/. USA Track and Field. America’s Running Routes. http://www.usatf.org/routes/. U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans: Be Active, Healthy, and Happy! http://www.health.gov/paguidelines/guidelines/default.aspx. Sleep Books Epstein, L. The Harvard Medical School Guide to a Good Night’s Sleep. New York: McGraw-Hill, 2007. Web Sites and Online Publications
Harvard Medical School. Healthy Sleep. http://healthysleep.med.harvard.edu/. National Sleep Foundation. SleepFoundation.org. http://www.sleepfoundation.org/. Sustainable Agriculture and Protecting the Planet Books Brown, L. R. Plan B 3.0: Mobilizing to Save Civilization. New York: W. W. Norton & Company, 2008. Also available for free download at http://www.earthpolicy.org/images/uploads/book_files/pb3book.pdf. Fukuoka, M. The One-Straw Revolution: An Introduction to Natural Farming. New York: The New York Review of Books, 2009. Hanh, T. N. The World We Have. Berkeley: Parallax Press, 2008. Web Sites and Online Publications The Climate Project. TheClimateProject.Org. http://www.theclimateproject.org. Deer Park Monastery. Earth Peace Treaty. http://www.earthpeacetreaty.org/. Gore, A. ClimateCrisis.Net. http://www.climatecrisis.net/. Harvard Medical School. Center for Health and the Global Environment. http://chge.med.harvard.edu/index.html. Harvard University. Harvard University Center for the Environment. http://environment.harvard.edu/. _______. Sustainability at Harvard. http://www.greencampus.harvard.edu/. Johns Hopkins University. Center for a Livable Future. http://www.jhsph. edu/clf/. Local Harvest. Local Harvest Home Page. http://www.localharvest.org/. Sustainable Agriculture Research and Education. Sustainable Agriculture and Research Education Home Page. http://sare.org/. United Nations Environment Programme and the World Meteorological Organization. Intergovernmental Panel on Climate Change (IPCC). http://www.ipcc.ch/. USDA National Agricultural Library. Community Supported Agriculture. September
28, 2009; http://nal.usda.gov/afsic/pubs/csa/csa.shtml. _______. Sustainable Agriculture: Information Access Tools. October 14, 2009; http://nal.usda.gov/afsic/pubs/agnic/susag.shtml. W. K. Kellogg Foundation. Overview: Food & Fitness. http://www.wkkf.org/default.aspx?tabid=75&CID=383&NID=61&LanguageID=0. World Carfree Network. World Carfree Day. http://www.worldcarfree.net/wcrd/. TV Alternatives and Media Awareness Books Bennett, S., and R. Bennett. 365 TV-Free Activities You Can Do with Your Child: Plus 50 All-New Bonus Activities. Avon, MA: Adams Media Corporation, 2002. Institute of Medicine. Food Marketing to Children and Youth: Threat or Opportunity. Washington, DC: National Academies Press, 2006. Linn, S. Consuming Kids: The Hostile Takeover of Childhood. New York: New Press, 2004. Web Sites and Online Publications Campaign for a Commercial-Free Childhood. Campaign for a Commercial-Free Childhood Home Page. http://www.commercialexploitation.org/. Center for Media Literacy. Center for Media Literacy Home Page. http://www.medialit.org/. Center for Screen Time Awareness. ScreenTime.org. http://www.screentime.org/index.php?option=com_frontpage&Itemid=1. Kaiser Family Foundation. Study of Media and Health. http://www.kff.org/entmedia/index.cfm. Media Awareness Network. Dealing with Marketing: What Parents Can Do. http://www.media-awareness.ca/english/parents/marketing/dealing_ marketing.cfm.
Vegetarianism and Veganism Books Bittman, M. Food Matters: A Guide to Conscious Eating. New York: Simon and Schuster, 2008. _______. How to Cook Everything Vegetarian. Hoboken, NJ: Wiley Publishing Inc., 2007. Brown, E. E. The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen. Boston: Shambhala, 2009. Davis B., and V. Melina. Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet. Summertown, TN: Book Publishing Company, 2000. Foer, J. S. Eating Animals. New York: Little, Brown and Company, 2009. Hutchins, I., and D. M. Daniels. The Vegetarian Soul Food Cookbook. New York: Epiphany Books, 2001. Jacobson, M. Six Arguments for a Greener Diet: How a More Plant-Based Diet Could Save Your Health and the Environment. Washington, DC: Center for Science in the Public Interest, 2006. Katzen, M. The New Moosewood Cookbook. Berkeley: Ten Speed Press, 2000. _______. The Vegetable Dishes I Can’t Live Without. New York: Hyperion, 2007. Laland, S. Peaceful Kingdom: Random Acts of Kindness by Animals. Berkeley: Conari Press, 1997. Lappe, A., and B. Terry. Grub: Ideas for an Urban Organic Kitchen. New York: Penguin Books, 2006, Ly, Thi Phung, A. McIvor, J. Magezis, and the Cambridge Sangha. Vegetarian Vietnamese Cookery. Cambridge, UK: Cambridge Sangha. Available from the Community of Interbeing Bookshop, tel: 0870 850 2615, e-mail: book [email protected], www.interbeing.org.uk/bookshop/. Madison, D. Vegetarian Cooking for Everyone. New York: Broadway Books, 1997. Medearis, A. S. The Ethnic Vegetarian: Traditional and Modern Recipes from Africa, America, and the Caribbean. New York: Rodale Inc., 2004. Moskowitz, I. C., and T. H. Romero. Veganomicon: The Ultimate Vegan Cookbook.
New York: Marlowe and Company, 2007. Terry, B. Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine. Cambridge, MA: Da Capo Press, 2009. Web Sites and Online Publications Boston Vegan Association. Frequently Asked Questions. http://bostonvegan.org/index.php? option=com_content&task=category§ionid=3&id=6 0&Itemid=43. Johns Hopkins University Bloomberg School of Public Health. Meatless Monday Home Page. http://www.meatlessmonday.com/. Pew Commission on Industrial Farm Animal Production. Putting Meat on the Table: Industrial Farm Animal Production in America. http://www.ncifap.org/_images/PCIFAPFin.pdf. Physicians Committee for Responsible Medicine. Physicians Committee for Responsible Medicine Home Page. http://www.pcrm.org/. Steinfeld, H., P. Gerber, T. Wassenaar, V. Castel, V., M. Rosales. and C. de Haan. Livestock’s Long Shadow: Environmental Issues and Options. Rome: Food & Agriculture Organization of the UN, 2006. http://www.fao.org/docrep/010/a0701e/a0701e00.HTM. Union of Concerned Scientists. Union of Concerned Scientists Home Page. http://www.ucsusa.org/. Vegetarian Resource Group. The Vegetarian Resource Group Home Page. http://www.vrg. org/. Vegetarian Society. The Vegetarian Society Home Page. http://www.vegsoc.org/. Vegetarian Society (Singapore). The Vegetarian Society (Singapore) Home Page. http://www.vegetarian-society.org/.
Copyright This book is written as a source of information only. The information contained in this book should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet, exercise, or other health program. All efforts have been made to ensure the accuracy of the information contained in this book as of the date published. The authors and the publisher expressly disclaim responsibility for any adverse effects arising from the use or application of the information contained herein. Table 6.1, p. 150, from U.S. Department of Health and Human Services, 2008 Physical Activity Guidelines for Americans (Washington, DC: U.S. Department of Health and Human Services, 2008). SAVOR: Mindful Eating, Mindful Life. Copyright © 2010 by Thich Nhat Hanh and Lilian Cheung. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. EPub Edition © SEPTEMBER 2010 ISBN: 978-0-061-98145-6 HarperCollins Web site: http://www.harpercollins.com HarperCollins®, ®, and HarperOne™ are trademarks of HarperCollins Publishers FIRST EDITION Library of Congress Cataloging-in-Publication Data is available upon request. ISBN 978-0-061-69769-2
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