magazine

exfoliate once a week

By exfoliating it get rid of dead skin cells. By exfoliating
we can get rid of dirt and allow new skin to grow. This is
one of the best ways to instantly improve the overall look
and feel of your skin. Do it once a week after cleansing,

before moisturising.

always wear sunscreen

The sun cause the most damage to your skin and their fore
sunscreen should be a essential part of your skin care
regimen and a important part of your day. Applying

sunscreen not only reduces the risk of skin cancer it also
helps prevent pigmentation, redness and premature ageing.

use minimal make up

By using make up it can clog up your pores and effect
your skin causing breakouts. Using minimal make up is
good small amounts of concealer to cover up redness or

dark spots.

strawberry iced tea

INGREDIENTS 1. In a small pot, bring two cups of water to a boil.(could also
4-5 family-size heat in microwave)
tea bags (I use
2. Remove from heat and add tea bags.Let tea bags steep
Luzianne) for 10 minutes before discarding the tea bags.
6 cups water,
3. Meanwhile, dice up strawberries.Place in a food processor
divided and puree.
4 cups ripe
strawberries 4. Strain pureed strawberries through a mesh strainer,
(makes about reserving the juice and discarding the pulp.
1 cup of juice)
5.In a large pitcher add tea, strawberry juice and sugar.Stir
1½ cups until sugar is dissolved.
granulated
6. Stir in 4 cups of cold water.Refrigerate until ice cold.Pour
sugar over ice and serve immediately.
Frozen or fresh
7. if desired used frozen strawberries as ice cubes and fresh
strawberries, strawberries or mint as garnish.
mint (optional

garnish)

recipe by divas

can cook

berry iced tea

INGREDIENTS

1 cup (125g)

fresh or frozen

raspberries

½ cup (125g)

fresh or frozen

blueberries

½ cup (110g)

caster sugar

1 lime, zested

½ cup (125ml) STEP 1 Prepare raspberry ice cubes by placing a
lime juice raspberries in an ice cube tray and filling with water. Freeze
(approx.4
limes) 4-6 hours or overnight until ready to serve.
4 cups (1L) STEP 2 In a medium saucepan, combine raspberries,
water blueberries, caster sugar, vanilla and lime zest. Use a fork or
spoon to muddle together and break up raspberries. Once
4 jasmine or well mixed, add water and heat over medium heat, stirring
regular green until sugar is dissolved for 1-2 minutes. Add green tea bags
and infuse for 60-90 seconds. Remove tea bags and discard.
tea bags STEP 3 Allow mixture to cool for 10-15 minutes then pass

through a sieve to remove fruit pulp and lime zest. Allow to

cool to room temperature then mix in lime juice.

STEP 4 To serve, place raspberry ice cubes in 6 high ball

glasses and pour iced tea over. Garnish with blueberries,

lime slices and mint leaves.

recipe by queen

peach iced tea

INGREDIENTS

200g

granulated

sugar

5 ripe peaches,

4 stoned and

chopped,

1 sliced to

serve

4 teabags

1. Tip the sugar into a pan with 250ml water. Bring to the boil

slowly, ensuring the sugar is fully dissolved. Add the chopped

peaches and cook until very soft. Remove from the heat,

mash the peaches with a fork, and leave to infuse for 1 hr.

2. Sieve the syrup through a fine sieve into a jug, mashing the

fruit to release all the liquid. The syrup will keep in the fridge for

one week.

3.Put the teabags in a large heatproof jug and pour over 2 litres

boiling water. Leave to steep for 4 mins, then carefully remove

the teabags.

4.Leave to cool, then transfer to the fridge until chilled.Stir the

peach syrup into the iced tea with some ice, or pour a little of the

syrup into tall glasses and add the tea.

5.Top up with more water, sparkling water or ice. Add peach

recipe by bbc slices to serve.

good food

care for your
body,

eat + hydrate +
move + sleep

TEEN SOCIAL

By Ava, Alexia + Mia