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Published by samalaopt, 2018-04-17 05:19:22

MPSN April 2018 Newsletter

MPSN April 2018 Newsletter

APRIL 2018 - VOL. 2 NO. 4

MPSNCONNECTION

The Newsletter for the CCAD Medical Providers Spouses' Network

Mother's Day Brunch done in style

Some lifestyle hints
from Sumiah

On Mother’s Day morning, about thirty MPSN Edit your closet
members gathered at Cafe Arabia to bask in the glow every 6 months
of Sumiah Aduib. An Expat from Los Angeles, she Focus on buying
brought her sunny disposition and California fashion versatile pieces
sense to encourage moms to take some time for
themselves. Style for the
person and shape
As the members enjoyed their coffees and
shakshoukas, Sumiah reflected on the importance of you are now.
self care. A successful personal shopper and private Connect to a
stylist for women of all backgrounds in the US, she higher power and
has brought her passion to the UAE. exercise daily

(continued on the next page)

Sumiah said that she loves talking to mothers, "I  love seeing women shine in
because mothers make the most important product: their own light."
humans! One lucky mom also received a beauty
give away. Though her words were geared towards - Sumiah Aduib, personal shopper,
women, anyone can appreciate that taking time for private stylist, and MPSN member.
yourself improves not only your own well-being but
your relationship with those around you.

You can follow Sumiah and her style trends on
Instagram @aristochick.

What's up, Whatsapp!

For the past year our neighborhood
coordinators have helped new members
connect. A big thank you for all their hard

work! We have been finding ways to
connect more easily and faster. We have a

Facebook group but are now starting a
Whatsapp broadcast. If you would like to be
alerted about our events on your mobile via
Whatsapp please text our communications

director, Samala at 055 954 0841.

Upcoming Events Marhaba!

ANTIGRAVITY YOGA If you are new to Cleveland Clinic Abu Dhabi,
WEDNESDAY, APRIL 25 Marhaba or Welcome! The purpose of MPSN
10:30 AM, is to support CCAD spouses' through
connecting members, offer resources, and
Join us for an uplifting yoga class - one with organizing social events.
silk harnesses suspending you from the
ceiling! 72.50 dhs. Advanced booking Our board members for 2017-2018 are:

required. RSVP on Facebook and contact President - Shana Ahmad
Nadine at 055 954 3686 to reserve a spot.
Vice President - Jane Browne
MPSN BOOK CLUB
THURSDAY, APRIL 26 Secretary - Robin Hammer
10 AM, THE LIBRARY
PARK HYATT SAADIYAT Membership Director - Reema Abuelroos

We will be discussing Mrs. Dalloway by Communications Director - Samala Khan
Virginia Woolf and The Hours by Michael
Activities Coordinator - Nadine Saleh
Cunningham. For more information,
email Samala at [email protected] TEAM WORK
makes the
MONTHLY COFFEE MORNING
MONDAY, APRIL 30 DREAM WORK!
10 AM, LEOPOLD'S
OF LONDON GALLERIA MALL Would you like to be a part of the MPSN
team? We are looking for spouses to
Join us for our monthly coffee morning help us with:
for a opportunity to connect with MPSN - Spring Luncheon Committee
members. For more info or to RSVP, - Welcoming new members
contact Reema at [email protected] - Helping Hands initiative
- Take charge of the fitness club
LUNCH OUT
WEDNESDAY, MAY 9 If interested, please email us at
12 PM, EAT GREEK KOUZINA [email protected]

Join us for a lunch to uncover some of Abu
Dhabi's culinary gems. For more info or to

RSVP, contact Shana at
[email protected]

MPSN RECIPE CORNER

Homemade Larabars

Ingredients:
1 1/2 cups (230g) raw cashews
1 cup tightly packed pitted dates (190g)
1/4 plus teaspoon sea salt
3 tablespoons mini chocolate chips

One thing I can't find in Abu Dhabi is my Directions: 1. Grind the cashews in a food
favorite energy bars, Larabars. However, I processor. 2. Add in the pitted dates until
found an alternative way to make them at blended, but still coarse. 3. Add the chocolate
home.The main ingredient in these bars are chips, and salt to taste. Process briefly to
dates, something we have plenty of here! My combine. 4. Line a pan with a piece of parchment
favorites are the sukkari dates from Mina paper. Scoop the mixture into the pan and smooth
out with a spatula until it’s level. Put another piece
Zayed Port. You can make different of parchment on top and use a roller, if needed. 5.
variations, but this is my go-to recipe which Freeze, for at least 15 to 20 minutes and then slice
into bars. For on-the-go, wrap bars in plastic wrap
includes chocolate chips. and store in the fridge or freezer.

MPSN MEMBERS RECOMMEND

Last year we asked MPSN members what some of their favorite places were around Abu Dhabi.
These included grocery stores, dry cleaning, cleaning companies, and other services. Though
they are often changing, most are neighborhood cornerstones and have become indispensable
while living in the UAE. Each issue we will add to this growing list of resources.

Cleaning companies A/C Maintenance 

Delight Cleaning Service Brooklyn General Maintenance
800 34 36 or 02 690 2800 055 289 8528
www.delightifm.com [email protected]
Brooklyngm.com
Odd Jobs UAE
02 582 6638 Envida
oddjobsuae.com 050 817 7829
[email protected]
Solutions Hygiene www.envida.ae
600 56 56 96
[email protected] Hydrogulf
www.solutionshygiene.com 800 49376
[email protected]
SMS Hydrogulf.com
04 258 2425
Smsmaids.com
www.cobrafitnessuae.com

MPSN MEMBERS RECOMMEND

fitness gyms and studios sports clubs

Bodytree Studio City Football Schools
For pilates, yoga, barre, dance and kid’s Football training for boys and girls
classes. starting from 3 years of age.
www.bodytreestudio.com Locations Zayed Sports City, New York
University Abu Dhabi, and Emirates
Fitness First Al Seef Mall – Ladies only Palace. www.cityfootballschools.com
There are multiple Fitness First locations, but
this one is ladies only. Abu Dhabi Harlequins
uae.fitnessfirstme.com/find-a-fitness-club/abu- Rugby club at Zayed Sports City.
dhabi/al-seef-mall www.abudhabiquins.com

Haddins Fitness Center Al Forsan Club
Reach, maintain and exceed all your fitness A variety of activites, from watersports to
goals, located at Zayed Sports City. paintball and shooting.
www.facebook.com/haddins www.alforsan.com

Inspire Sports not sure where
A variety of dance and fitness classes to begin?  try:
including hip hop and ballet.
inspiresports.ae • Zumba with Hania at Inspire Sports.

Layaqa • BTB Bodytree Body classes at their
Gym at CCAD, offering classes and personal main studio and Saadiyat Beach Club.
training.
www.vfuae.com/team/layaqa • Haddins Primal at Zayed Sports city.

Cobra Fitness • The Formula 1 track at Yas Marina
Group classes, including martial arts, for men, Circuit is open on Tuesday nights!
women, and children. Bring your bikes, or come for a walk or
www.cobrafitnessuae.com jog with the family.

The Studio
A new yoga and pilates studio.
thestudiouae.com

MPSN MEMBERS RECOMMEND

playgrounds and parks

Umm Al Emarat Park Nurseries
This spacious park features a shade house, botanic
garden, amphitheater & large open lawn. The Redwood Montessori Nursery
Age group: All ages Multiple locations
Entrance fee: 5 dhs www.theredwoodnursery.com
Open daily 8 am - 12 am
www.ummalemaratpark.ae Oxford Nursery
Khalifa City
BOUNCE www.oxfordnursery.ae
A trampoline park at Marina Mall.
Age group: 3 years and up International Montessori School
Entrance fee: 80 dhs Between Bridges
Open Sat to Wed, 10 am - 10 pm; www.imn.ae
Thursday and Friday 10 am to 12 am
bounce.ae/abudhabi

Murjan Splash Park at Khalifa City Park Stepping Stones
Age group: all ages Multiple locations
Entrance fee: 45 dhs, under 1 meter height free www.steppingstones.ae
Open daily 11 am to 6 pm.

murjansplashpark.weebly.com Children's classes

Corniche Family Park Abu Dhabi Country Club - www.adcountryclub.com
Age group: all ages

Entrance fee: 10 dhs *Inspire Sports - www.inspiresports.ae
Open 24 hours

Adventure HQ Little Stars Sports Clubs - www.littlestarsabudhabi.com
Ropes course and wall climbing *The Royal Stables for horse riding - 02 445 5500
at Yas Mall *Advantage Sports UAE - www.advantagesportsuae.com
Age group: 4 years and up *Jump Sports Academies - www.jumpsports.ae
Entrance fee: starting at 65 dhs *Fourth Lane Swim Academy - www.4lsacademy.com
Open Sat to Wed, 10 am - 10 pm;
Thursday and Friday 10 am to 12 am
www.adventurezone.ae

Neptune Swimming - www.facebook.com/NeptuneSwimming09

* indicates that there are classes and activities for teenagers as well
as younger children.

MPSN MEMBERS RECOMMEND

Organic Markets Fruits and Vegetable

Ripe Markets Al Mina Fruit and Vegetable Souk
Find seasonal, organic and local produce at weekly Numerous stalls selling fruits, vegetables,
markets at Umm al Emarat Park. and dates. Open daily 7 am to 12pm
Every Saturday starting October 28th, 3pm to 9pm
www.ripeme.com The Market at Mushrif Mall
Located in the basement of Mushrif mall,
Ripe Pop-up Markets stalls of fresh fruits and vegetables are
Jones the Grocer, Al Raha Gardens available. Open daily 9 am to 12 am
Every Monday, 10 am to 1 pm
The Collection, St Regis Saadiyat Island Fresh Fish
Every Friday 10 am to 3 pm
www.ripeme.com Mina Fish Market
Fresh fish is brought here daily. Located near
Al Rahba Organic Farm 182 (IRG Organic Farm) Dhow Harbour. Open daily 8 am to 11 pm
Pick your own organic vegetables.
November to May, every Saturday 6 am to 5 pm The Market, at Mushrif Mall
Bring your own bags. Cash only. Chickens and turkeys An extensive indoor fish market, with live fish
available with one week prior notice, call 02 641 6500. tanks. Open daily 9 am to 12 am

Yas Farm Butcher Shops
Organic chickens, turkeys, ducks, along with raw goat and
camel milk available. The Market, at Mushrif Mall
Open daily 9am to 9pm A wide array of cuts of meat, all in one
Delivery to Abu Dhabi costs Dhs 25, Please order three location. Open daily 9 am - 12 am
days in advance, call 055 973 3337.
Luqman Butcher
Mawasim Organic Market Part of the Al Mina Port Market. Call
Fridays, 2 pm to 8 pm on the ground Level of WTC Mall ahead for orders, 055 297 4541
Saturdays, 11 am to 3 pm Boutik Mall, in front of Waitrose. Open daily 8 am to 11pm

Farm Box Springbok Butchery
Have organic produce delivered to your door. Quality meats delivered right to your door.
farmbox.ae/about-us www.springbokbutchery.com

MPSN MEMBERS RECOMMEND

LAUNDRY SERVICES If you have any suggestions,
additions, corrections to the
Alessia Couture Dry Cleaners MPSN Members Recommend
www.alessiacouture.com
02 555 2088 - Specializing in high end and couture section, let us know at
garments, they will collect and deliver. Located in MPSNSecretary.com
Musaffah.
Every effort has been made to
Jeeves Dry Cleaning provide accurate and timely
www.jeevesofbelgravia.co.uk/stores.abu-dhabi information.  Dates and
02 666 3755 - Specializing in dry cleaning, laundering, timings are subject to change.
alterations, repairs, home furnishings, shoe repairs,
couture and handbag restoration. Collection and delivery
available. Located in Khalidiya.

Al Rafidain Laundry
www.rafidainlaundry.com
02 666 4313 - Commercial and personal dry cleaners.
Collection and delivery to most areas of Abu Dhabi.
Multiple locations.

The Laundry At Qaryat al Beri
02 558 1670 - Souk Qaryat Al Beri, Al Maqta.

White Cat Laundry
www.whitecatlaundry.com
050 925 5346 - Offering collection and delivery, there are
several branches.

The Mission Statement of MPSN is to connect and support CCAD
physician spouses and their families, offering a platform to engage in
organized activities, while welcoming new members. To contact the

MPSN, please email [email protected].

If you would like to be involved in the monthly newsletter, or have
comments, suggestions, events or recipes to post, please email

Samala at [email protected].


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