SPORTS "You can't always be the best. You have to remember that everyone makes mistakes" -Aly Raisman6 TYPES OF SPORTS SPORTS MAGAZINE FOR THE NEW GENERATION F E B R U A R Y 2 0 2 3 E - M A G A Z I N E 1 9 T H F E B R U A R Y 2 0 2 3
TABLE OF CONTENTS SPORTS E-MAGAZINE prologue 1 cycling 2-4 football 5-7 riddles 20 editor's note 21 handball 8-10 netball 11-13 softball 14-16 swimming 17-19
PROLOGUE Sport is not just a physical activity that is done to fill free time or as a small recreation to break a sweat. Lately, the modernization of sports has moved along with the progress of the world and brought a heavier philosophy. The rapid growth of various sports fields is driven more dynamically and professionally. Community involvement in sports has also brought many benefits. Ironically, the community's involvement in the field of sports can fulfill various wishes, not just fighting on the court. Sports activities can help maintain physical and mental health. Modern life uses more internal energy and thought. Professionals and semi-professionals in developing the country are often forced to neglect physical activities due to lack of time for the purpose. The busyness of all walks of life leads to physical and mental health problems. The involvement of children, teenagers and adults in various sports activities can solve various health problems. Sports activities are the first step as the saying goes "prepare an umbrella before the rain" in controlling obesity, chronic diseases such as high blood pressure, diabetes and heart disease. Sports activities can also help those who have had an illness to recover. Community Involvement in sports is also able to deal with mental tension and ease mental burden. Indeed, sports activities can improve blood circulation, reduce excess fat in the blood vessels and heart, help excretion and remove waste that is not needed by the body. Strictly speaking, involvement in sports is an effective effort in creating a healthy society.
Track cycling has been around since at least 1870.Cycling was in its infancy, the wooden indoor track resembled modern velodromes. An indoor track race was charged so that spectators could easily control it.. Indoor tracks also enabled yearround cycling for the first time. The main early centers for track racing in Britain were Birmingham, Sheffield, Liverpool, Manchester and London.The most noticeable changes in over a century of track cycling have concerned the bikes themselves, engineered to be lighter and more aerodynamic to enable ever-faster times.Track cycling for the women's category was first included in the Olympic Games in 1988. HISTORY OF CYCLING TRACK
AZIZUL HASNI AWANG Did you know? During the cycling events in 2020 Summer Olympics in Tokyo,Dato' Azizulhasni Awang used a bicycle that cost 13 million.It was produced through a research and development project between the national sports institute and a company from United Kingdom. DATO' AZIZUL HASNI AWANG is a proffessional track cyclist.He was born in Dungun, Terengganu,Malaysia.Azizul took up cycling at 10 years old before he was discovered by his first coach Rozimi Omar who had advised him to stop skateboarding and focus on cycling.He was thankful to his late father for giving him a bicycle as a reward after he obtained 4A in his UPSR.After PMR examination he choose to transfer to national sport school in Bukit Jalil as his interest in cycling and also due to his ambition to be a physician or an athlete at that time.He study in Bachelor of Sport Movement at Victoria University in Melbourne, Australia.In 2015, he became the first non-Australian athlete to receive a Blue Award from Victoria University.In conjunction with the success he achieved, he was called as 'The Pocket Rocketman'.He is the only malaysian cyclist to win a medal at the Summer Olympic.The success he just got a bronze in the individual keirin.
INJURY SUFFERED FROM CYCLING TRACK Injuries that occur from the cycling track can cause fractures from the body, legs and hand.Did you know?As a reminder of one of the important events that almost claimed dato azizul hasni awang's career, Azizulhasni shared the story of his leg being pierced by a piece of wood during the World Cup Series Track Cycling Championships in Manchester 10 years ago.Beside that,injury suffered from cycling track is muscle injury was the result of a minor leg injury when involved in accident collided with another rider during race.Racers will also suffer serious injuries to limbs as a result of being dragged on the track
Football The history of football in malaysia bega with the establishment of the Football Assoction of Malaysia (FAM) or the Malaysia National Football team in Kuala Lumpur in 1920 under the leadership of Andrew Caldecott.Coldecott established the Malaysian Football Association in 1920 in Kuala Lumpur and Penang to promote football activities and to try to free Malaya from British and Japanese colonialisme.Since that moment,football activities have been more and more people like to play football in the square where the HMS Malaya Cup (Now Malaysia Cup) is organized. As form of support for the reviral of 'National Football ' the Bukit Jalil National Stadium was finally built in 1993 until 1998 and opened in 1998 in conjuction with the 1998 commonwealth games which has intensified the world of football in Malaysia.
Tan sri Datuk Abdul Ghani Bin Minat PSM PJN DSSA DIMP AMN(23 December 1935-28 September who once represented the Selangor of the 1960 s .He acted as a stricker and wing when representing Selangor and Malaysia .He was once sent by FAM to undergo a training session ar Eintracht Frankfurt,Germany.He is called the King of Football for his prowess on the Field and is one the lagends of Malaysian football. He contributed a lot as a player and coach with the Selangor team despite beiing from Negeri Sembilan.In 1959,the Selangor Footbll Association (FAS) a warded the title of king of fottball to the deceased in recognition of his contribution to the state. Datuk Ghani Minhat's career began in 1945 at princess road school cnow Sekolah Kebangsaan Raja Muda when he was school 10 years old .When representing Princess road school,he performed barefoot.Two years after that,Ghani represented st,John Kuala Lumpur .In 1951,his talent was nitoced by some police officers who later presented him with his first pair of boots. When he was 17 years old.he was seleced to play with the police depot team that played in the Selangor league.He plays on thw left wing despite being right-footed.He used this opportunity to polish his kicking kills using booth legs.In 1955,Ghani Minhat was selected to jon the Selangor squad and helped Selangor win the Malaysia Cup the Following years for the first time in 6 years after beating Singapore 2-1. He won the National Fotballer of the year award 1950 and 1960 and did a miracle by scoring 106 goals in just 15 games.He was also the first Asion player to reach so goals for the means Natianal team on the international stage on 15 December 1961. BIODATA
A hamstering injury is caused by a rapid contraction of the hamstring mscle group which is agroup of tour muscle located on the back of your thigh.A sevious strain in the hamstrins can cause the muscle and tendons to ropture. When a hamstring strain occurs,one or more of these muscles will experience a heavy load.Muscle may also be torn.You may develop a hamstring strain injury during activities that involve running and jumping followed by sudden stops. Hamstring injuries and strains are conditions that are common among men.This condition is also often experienced by athletes including runners ,surfers,soccer players and basketball player. However ,these conditions are treatable and can be managed by reducing your risk factors .Please see your doctor for more information. Syahmi is one of JDT soccer players whohos experienced hamstring cramps.This is because he is not used to the training sessions that have been conducted. HAMSTERING INJURY
HISTORY OF HANDBALL By Kha irina Photo By Googl e The game of handball was originated in Europe. This game is a game that has been modified from games like Czeska Hasenka in Czehoslovakia, Handbold in Denmark and Korball and Raffbold in Germany. In 1926, the International Amateur Athletic Union (IAAF) established a special committee to coordinate the games. Six countries have participated and Germany has emerged as the champion. In 1938 again, Germany became the champion in the World Handball Championship where 10 countries participated. Among the countries that dominate this game are Germany, Yugoslavia, Russia, Romania, Czechoslovakia, Hungary and also Poland. In Asia, Japan, China and even Korea are among the strongest countries that participated. I N T H E S P O T L I G H T
TATSUKI YOSHINO Tatsuki Yoshino is a Japanese handball player for Toyota Auto Body and the Japanese national team.He represented Japan at the 2019 World Men's Handball Championship. His salary has increased from time to time. His net worth in 2022 is $1-$5 millions.Tatsuki Yoshino’s income source is mostly from being a successful Player. He is currently single and not dating anyone. Name: Tatsuki Yoshino Age: 28 years Country: Japan Date of birth: 13 July 1994 Place of birth: Misato Height: 1.83 m Weight: 88 kg BIODATA khairina E-Magazine FEB R U A R Y 2 0 2 3
SYMPTOMS Dislocated shoulder will cause severe pain and a bending of the muscle around the shoulder joint. TREATMENTS Treatment with ice, for pain relief. Other than that, Shoulder protection should be used immediately after resetting, for pain relief and help with stimulation. You can also do some regular exercise of shoulder stability to avoid recurrence of the injury. injuries Handball has always been a high impact sport but over the years,it has developed into a sport characterized by a noticeable increase in speed, intensity and force with more injuries as a result. DISLOCATED SHOULDER A shoulder jumping out of its joints usually happens if you fall on an outstretched arm or get a strain in the throwing arm. A dislocated shoulder often results in damage to cartilage, ligaments and joint capsules.
the starting point WORLD OF NETBALL -LIFE IS BETTER WITH G ALSThe history of netball can be traced to the early development of basketball featuring nine players. After a year it was invented, the sport was modified for women and is known as netball. Netball was first played in England in 1895 at Madame Ostenburg’s College. Netball is promoted in Malaysia at the Sport Carnival for All (KESUMA). In 2001, netball was sufficiently popular in South East Asia for it to be included in the 21st Southeast Asian Games in Kuala Lumpur. Now, The Netball Super League, often referred as NSL, is a professional netball league based in Malaysia. It was established to develop and grow the sport in Malaysia. Malaysia has succeed to achieve lots of wins and has been receiving more and more recognition from the whole world. "what was it like in malaysia?" As the sport has evolved so has the International Federation of Netball Associations (IFNA), now named World Netball. Today, netball is popular in Commonwealth nations, and is reportedly played by over 20 million people worldwide.
has had a stellar career in the sport and collected many accolades, titles and medals since bursting onto the scene in 2001. Geva's all round talent is exceptional; she was a junior British trampolinist, is a keen kayaker, sailor and horse rider amongst many other sports. Selected for England at just 15 years of age, Geva has built a career around athleticism, the ability to read the play and a desire to do what's needed to be the very best. personal life playing career When experts talk about the best netball defenders in the world, Geva Mentor's name is consistently mentioned. The England international LEGENDARY PLAYER geva kate mentor Geva Kate Mentor CBE (born 17 September 1984) is an England netball international. Mentor was born and raised in Bournemouth. She grew up in Boscombe and attended St Peter's Catholic School. She studied for her A-Levels at the University of Bath's Centre of Excellence. Since 2016, Mentor has studied for a Bachelor for Education with the Swinburne University of Technology.
THREE BEST STRETCHES TO DO BEFORE TRAINING ANKLE SPRAIN IN NETBALL Arm-up Should er and Rotator Stretch: Rotating Stomach and Core Stretch: Ankle injuries are one of the most common injuries in netball. A minor sprain (tear of part of one of the ligaments in the ankle) may only require a week off training and treatment from a Physiotherapist to help decrease the pain and swelling. A severe ankle ligament sprain may require 6-10 weeks off netball and may require months of rehabilitation exercises. common injuries Single Heel-drop Calf and Achilles Stretch: NETBALL HOW TO RECOVER Warm up prior to any sports activity Condition your muscles for the sport Choose athletic shoes specifically for your foot type Avoid running or stepping on uneven surfaces Prevent recurrent injuries Stand with your arm out and your forearm pointing upwards at 90 degrees. Place a a broom stick in your hand and behind your elbow. With your other hand pull the bottom of the broom stick forward. Lie face down and bring your hands close to your shoulders. Keep your hips on the ground, look forward and rise up by straightening your arms. The slowly bend one arm and rotate that shoulder towards the ground. Stand on a raised object or step and place the ball of one foot on the edge of the step. Bend your knee slightly and let your heel drop towards the ground.
WHAT IS SOFTBALL? The history of softball dates back to Thanksgiving Day of 1887, when several alumni sat in the Chicago, Illinois Farragut Boat Club, anxiously awaiting the outcome of the Yale versus Harvard football game. When Yale was announced as winner, a Yale alumnus playfully threw a boxing glove at a Harvard supporter. The Harvard fan swung at the balled-up glove with a stick, and the rest of the group looked on with interest. George Hancock, a reporter for the Chicago Board of Trade, jokingly called out, “Play ball!” and the first softball game commenced with the football fans using the boxing glove as a ball and a broom handle in place of a bat. What is the summary of softball? Softball is a bat-and-ball sport played between two teams of 10 players. It is a direct descendant of baseball although there are some key differences, softballs are larger than baseballs, and the pitches are thrown underhand rather than overhand. Softball is played on a smaller diamond than in baseball. As the history of softball shaped itself over the next decade, the game went under the guise of “indoor baseball,” “kitten baseball,” “diamond ball,” “mush ball,” and “pumpkin ball" HISTORY OF SOFTBALL PLAYERS IN SOFTBALL There are ten players on the field at a time. The players take the positions of pitcher, catcher, first baseman, second baseman, shortstop, third baseman, and outfielder. Usually, there are three outfielders holding the positions of right fielder, left fielder, and center fielder.
Abbott is simultaneously the NCAA Division I leader in Victories (189), Shutouts (112), Strikeouts (2,440), Single-Season Strikeouts (724) and innings pitched. During her senior season in college, she set the record for the most strikeouts in a Division I softball season. She also holds the career records in wins, strikeouts, no hitters and shutouts for the National Pro Fastpitch. In Japan, Abbott was a 6-time champion and a 5- time MVP. She is currently a member of the independent "This is Us" team. Abbott is in the Guinness Book of Records with the fastest softball pitch ever, reaching 77 miles per hour back on June 16, 2012 in a National Pro Fastpitch (NPF) game between Abbott's Chicago Bandits and the Carolina Diamonds. ACHIEVEMENT LEGEND PLAYER EARLY LIFE & EDUCATION Abbott was born in Santa Cruz, California and grew up in Salinas, California. Abbott attended North Salinas High School from 1999 to 2003, her parents are Bruce and Julie Abbott, and her siblings are Jessica (born 1984), Jared (born 1988) and twins Bina and Gina (born 1991). While at North Salinas, Abbott led the Vikings to three CIF Central Coast Section Division I titles, averaging more than 300 strikeouts per season. Abbott won the Cal-Hi Softball Athlete of the Year, the Sports Focus Athlete of the Year, the state's large school Player of the Year, and the MVP trophies from her high school, conference, county and section. She was also a two-time recipient of The Salinas Californian Athlete of the Year.
COMMON SOFTBALL INJURIES Rest, icing, compression, and elevation, as well as anti-inflammatory drugs and physical therapy, are also effective for treating early-stage tendonitis. If symptoms are severe and more conservative treatments have been insufficient, steroid injection or surgery to remove or repair damaged tissues may be advised. 2022 Softball players are typically prone to injuries of the shoulder, back, neck, elbow, forearm, wrist, and knee. Common conditions that affect softball players include tendonitis, back pain, sprains and strains, and ligament damage. Softball injuries can be acute (occur suddenly) or can develop over time due to overuse. HOW TO RECOVER FROM INJURIES ?
SWIMMING Swimming is an individual or team racing sport that requires the use of one ' s entire body to move through water. It takes place in pools or open water, such as sea or lake. Competitve swimming is one of the most popular Olympics sports. WWHHAATT IISS SSWWIIMMMMIINNGG ??
There are variety distance events :- BUTTERFLY BACKSTROKE 1. 2. 3. BREASTSTROKE 4. FREESTYLE Swimsuit Swim Cap Goggles Drag Suit To participate in the competition, participants must wear appropriate clothing. For example : 1. 2. 3. 4. Brands such as Arena, Adidas, Rip Curl and many more.
BEST SWIMMER IN MALAYSIA Danial William Henry Bego who was born in 18 September 1989 (34) is a Malaysian swimmer. His specialises in feestyle and butterfly events. He is one of Malaysia's most outstanding swimmers that winning a total fifteen medal which is nine gold, two siler, and four bronze at Southeast Asian Games and breaking six national records. He was the first Malaysian swimmer to compete in three different events at a single Olympis Games. He started his swimming career at a very young age, and made his official debut in 2003. In 2011, Daniel suffered a long-standing bone spur problem that took him out of the competitions for the entire year. Because of the operation that he need to undergo, he missed out the FINA WORLD CHAMPIONSHIPS in Shanghai, China and most importantly, the 2011, Southeast Asian Games in Palembang, Indonesia. After his one-year absence from the surgery, Daniel finally returned to the international stage in great physical form.
A N S W E R W I L L B E P O S T E D I N T H E N E X T S E A S O N RIDDLES OF THE DAY S P O R T S
Doing sport give you a lot of benefits. Such as you can build a new relationship and stronger your bond with your families or friend while being active together. Besides that , you also can keep your health and avoid disease such as heart attack, blood preassure and many more. Common injuries that you can get while doing sport is knee injuries, swollen muscles, achilles tendon injuries, pain along the shin bone and many more. Sport pertains to any form of competitive physical activity or game that aims to use, maintain, or improve physical ability and skills while providing enjoyment to participants and, in some cases, entertainment to spectators. Be careful while doing sport ! Put yourself first and always take care of yourself! Editor’s Note 04 15 13 -NURUL FARAH SAKINAH BINTI ZAINAL -NURUL ANNISHA SALAM BINTI ABDUL HALIM -NUR HASWANI SAFFA BINTI MUSTAFA KAMAL -NUR ARINA BINTI AKMAL KHIR -NURALLISYA BINTI RAMLAN -KHAIRINA BINTI MOHD KHADRI