Savor Mindful Eating, Mindful Life

http://www.tcme.org/library.htm.
Wansink, B. MindlessEating.org. http://www.mindlesseating.org/.

Mindfulness

Books
Badiner, A. H., ed. Mindfulness in the Marketplace: Compassionate Responses to
Consumerism. Berkeley: Parallax Press, 2002.
Hanh, T. N. Anger: Wisdom for Cooling the Flames. New York: Riverhead Books,
2001.
_______. The Art of Power. New York: HarperCollins, 2007.
_______. Creating True Peace. New York: Simon and Schuster, 2003.
_______. The Heart of the Buddha’s Teachings. Berkeley: Parallax Press, 1998.
_______. Peace Is Every Step: The Path of Mindfulness in Everyday Life. New York:
Bantam Books, 1991. Langer, E. J. Mindfulness. Cambridge, MA: Perseus, 1989.
Siegel, D. The Mindful Brain. New York: Norton, 2007.

Newsletters and Magazines
Community of Interbeing UK. Here and Now Newsletter.
http://www.interbeing.org.uk/here &now/.
Mindfulness Bell: A Journal of the Art of Mindful Living. You can subscribe to and
learn more about the Mindfulness Bell at www.iamhome.org.

Web Sites and Online Publications
Community of Interbeing UK. The Community of Interbeing Manual of Practice.
http://www.interbeing.org.uk/manual/.
Community of Mindful Living. International Sangha Directory.
http://www.iamhome.org/international.htm.
_______. USA Sangha Directory. http://www.iamhome.org/usa_sangha.htm.
Mindful Kids. Mindful Kids Blog: Sharing Mindfulness with Children.

http://mindfulkids.wordpress.com/.
Plum Village. Practice: Art of Mindful Living. http://plumvillage.org/practice.html.

The site includes a helpful list of all the mindfulness practices in the Thich Nhat
Hanh tradition. UCLA Semel Institute.
UCLA Mindful Awareness Research Center. http://marc.ucla.edu/.
University of Massachusetts Medical School. Center for Mindfulness in Medicine,
Health Care, and Society. http://www.umassmed.edu/content.aspx?id=41252.
University of Pennsylvania. Authentic Happiness Home Page.
http://www.authentichappiness.sas.upenn.edu/Default.aspx.
Wake Up. Wake Up: Young Buddhists and Non-Buddhists for a Healthy and
Compassionate Society. http://wkup.org/.

Physical Activity and Exercise

Books
Anderson, B. Stretching. Illustrated by J. Anderson. Bolinas, CA: Shelter Publications,
2000.
Boccio, F. J., and G. Feuerstein. Mindfulness Yoga: The Awakened Union of Breath,
Body and Mind. Somerville, MA: Wisdom Publications, 2004.
Chryssicas, M. K. Breathe: Yoga for Teens. New York: DK Publishing, 2007.
Cooper, K. H., and T. C. Cooper. Start Strong, Finish Strong: Prescriptions for a
Lifetimes of Great Health. New York: Penguin Group, 2007.
Hanh, T., and W. Vriezen. Mindful Movements. Berkeley: Parallax Press, 2008.
Komitor, J. B. The Complete Idiot’s Guide to Yoga with Kids. Indianapolis, IN:
Prentice Hall, 2000.
Manson, J., and P. Amend. The 30-Minute Fitness Solution: A Four-Step Plan for
Women of All Ages. Cambridge, MA: Harvard Univ. Press, 2001.
Nelson, M. A., Strong Women, Strong Bones. New York: C.P. Putnam & Sons, 2000.
Ratey, J. J. Spark: The Revolutionary New Science of Exercise and the Brain. Boston:
Little, Brown & Company, 2008.

Special Reports
Harvard Health Publishing. Exercise: A Program You Can Live With. Boston, 2007.
_______. Strength and Power Training: A Guide for Adults of All Ages. Boston, 2007.

Web Sites and Online Publications
Attack Point. Attack Point Home Page. http://attackpoint.org/.
Centers for Disease Control and Prevention. National Physical Activity Plan.
http://www.physicalactivityplan.org/.
_______. Physical Activity. http://www.cdc.gov/physicalactivity/.
Gmaps Pedometer. Gmaps Pedometer Home Page. http://www.gm ap-
pedometer.com/.
Mayo Clinic Staff. Weight Training Exercises for Major Muscle Groups.
http://www.mayo clinic. com/health/weight-training/SM00041.
National Institute on Aging. Exercise and Physical Activity: Your Everyday Guide
from the National Institute of Aging.
http://www.nia.nih.gov/healthinformation/publications/exerciseguide.
President’s Council on Physical Fitness and Sports. Fitness.gov.
http://www.fitness.gov/.
USA Track and Field. America’s Running Routes. http://www.usatf.org/routes/.
U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines
for Americans: Be Active, Healthy, and Happy!
http://www.health.gov/paguidelines/guidelines/default.aspx.

Sleep

Books
Epstein, L. The Harvard Medical School Guide to a Good Night’s Sleep. New York:
McGraw-Hill, 2007.

Web Sites and Online Publications

Harvard Medical School. Healthy Sleep. http://healthysleep.med.harvard.edu/.
National Sleep Foundation. SleepFoundation.org. http://www.sleepfoundation.org/.

Sustainable Agriculture and Protecting the Planet

Books
Brown, L. R. Plan B 3.0: Mobilizing to Save Civilization. New York: W. W. Norton &
Company, 2008. Also available for free download at
http://www.earthpolicy.org/images/uploads/book_files/pb3book.pdf.
Fukuoka, M. The One-Straw Revolution: An Introduction to Natural Farming. New
York: The New York Review of Books, 2009.
Hanh, T. N. The World We Have. Berkeley: Parallax Press, 2008.

Web Sites and Online Publications
The Climate Project. TheClimateProject.Org. http://www.theclimateproject.org.
Deer Park Monastery. Earth Peace Treaty. http://www.earthpeacetreaty.org/.
Gore, A. ClimateCrisis.Net. http://www.climatecrisis.net/.
Harvard Medical School. Center for Health and the Global Environment.
http://chge.med.harvard.edu/index.html.
Harvard University. Harvard University Center for the Environment.
http://environment.harvard.edu/.
_______. Sustainability at Harvard. http://www.greencampus.harvard.edu/. Johns
Hopkins University. Center for a Livable Future. http://www.jhsph. edu/clf/.
Local Harvest. Local Harvest Home Page. http://www.localharvest.org/.
Sustainable Agriculture Research and Education. Sustainable Agriculture and
Research Education Home Page. http://sare.org/.
United Nations Environment Programme and the World Meteorological
Organization. Intergovernmental Panel on Climate Change (IPCC).
http://www.ipcc.ch/.
USDA National Agricultural Library. Community Supported Agriculture. September

28, 2009; http://nal.usda.gov/afsic/pubs/csa/csa.shtml.
_______. Sustainable Agriculture: Information Access Tools. October 14, 2009;

http://nal.usda.gov/afsic/pubs/agnic/susag.shtml.
W. K. Kellogg Foundation. Overview: Food & Fitness.

http://www.wkkf.org/default.aspx?tabid=75&CID=383&NID=61&LanguageID=0.
World Carfree Network. World Carfree Day. http://www.worldcarfree.net/wcrd/.

TV Alternatives and Media Awareness

Books
Bennett, S., and R. Bennett. 365 TV-Free Activities You Can Do with Your Child: Plus
50 All-New Bonus Activities. Avon, MA: Adams Media Corporation, 2002.
Institute of Medicine. Food Marketing to Children and Youth: Threat or
Opportunity. Washington, DC: National Academies Press, 2006.
Linn, S. Consuming Kids: The Hostile Takeover of Childhood. New York: New Press,
2004.

Web Sites and Online Publications
Campaign for a Commercial-Free Childhood. Campaign for a Commercial-Free
Childhood Home Page. http://www.commercialexploitation.org/.
Center for Media Literacy. Center for Media Literacy Home Page.
http://www.medialit.org/.
Center for Screen Time Awareness. ScreenTime.org.
http://www.screentime.org/index.php?option=com_frontpage&Itemid=1.
Kaiser Family Foundation. Study of Media and Health.
http://www.kff.org/entmedia/index.cfm.
Media Awareness Network. Dealing with Marketing: What Parents Can Do.
http://www.media-awareness.ca/english/parents/marketing/dealing_
marketing.cfm.

Vegetarianism and Veganism

Books

Bittman, M. Food Matters: A Guide to Conscious Eating. New York: Simon and
Schuster, 2008.

_______. How to Cook Everything Vegetarian. Hoboken, NJ: Wiley Publishing Inc.,
2007.

Brown, E. E. The Complete Tassajara Cookbook: Recipes, Techniques, and
Reflections from the Famed Zen Kitchen. Boston: Shambhala, 2009.

Davis B., and V. Melina. Becoming Vegan: The Complete Guide to Adopting a
Healthy Plant-Based Diet. Summertown, TN: Book Publishing Company, 2000.

Foer, J. S. Eating Animals. New York: Little, Brown and Company, 2009.

Hutchins, I., and D. M. Daniels. The Vegetarian Soul Food Cookbook. New York:
Epiphany Books, 2001.

Jacobson, M. Six Arguments for a Greener Diet: How a More Plant-Based Diet Could
Save Your Health and the Environment. Washington, DC: Center for Science in the
Public Interest, 2006.

Katzen, M. The New Moosewood Cookbook. Berkeley: Ten Speed Press, 2000.

_______. The Vegetable Dishes I Can’t Live Without. New York: Hyperion, 2007.

Laland, S. Peaceful Kingdom: Random Acts of Kindness by Animals. Berkeley: Conari
Press, 1997.

Lappe, A., and B. Terry. Grub: Ideas for an Urban Organic Kitchen. New York:
Penguin Books, 2006,

Ly, Thi Phung, A. McIvor, J. Magezis, and the Cambridge Sangha. Vegetarian
Vietnamese Cookery. Cambridge, UK: Cambridge Sangha. Available from the
Community of Interbeing Bookshop, tel: 0870 850 2615, e-mail: book
[email protected], www.interbeing.org.uk/bookshop/.

Madison, D. Vegetarian Cooking for Everyone. New York: Broadway Books, 1997.

Medearis, A. S. The Ethnic Vegetarian: Traditional and Modern Recipes from Africa,
America, and the Caribbean. New York: Rodale Inc., 2004.

Moskowitz, I. C., and T. H. Romero. Veganomicon: The Ultimate Vegan Cookbook.

New York: Marlowe and Company, 2007.

Terry, B. Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine.
Cambridge, MA: Da Capo Press, 2009.

Web Sites and Online Publications

Boston Vegan Association. Frequently Asked Questions.
http://bostonvegan.org/index.php?
option=com_content&task=category&sectionid=3&id=6 0&Itemid=43.

Johns Hopkins University Bloomberg School of Public Health. Meatless Monday
Home Page. http://www.meatlessmonday.com/.

Pew Commission on Industrial Farm Animal Production. Putting Meat on the Table:
Industrial Farm Animal Production in America.
http://www.ncifap.org/_images/PCIFAPFin.pdf.

Physicians Committee for Responsible Medicine. Physicians Committee for
Responsible Medicine Home Page. http://www.pcrm.org/.

Steinfeld, H., P. Gerber, T. Wassenaar, V. Castel, V., M. Rosales. and C. de Haan.
Livestock’s Long Shadow: Environmental Issues and Options. Rome: Food &
Agriculture Organization of the UN, 2006.
http://www.fao.org/docrep/010/a0701e/a0701e00.HTM.

Union of Concerned Scientists. Union of Concerned Scientists Home Page.
http://www.ucsusa.org/.

Vegetarian Resource Group. The Vegetarian Resource Group Home Page.
http://www.vrg. org/.

Vegetarian Society. The Vegetarian Society Home Page. http://www.vegsoc.org/.

Vegetarian Society (Singapore). The Vegetarian Society (Singapore) Home Page.
http://www.vegetarian-society.org/.



Copyright

This book is written as a source of information only. The information contained in this
book should by no means be considered a substitute for the advice of a qualified
medical professional, who should always be consulted before beginning any new diet,
exercise, or other health program.
All efforts have been made to ensure the accuracy of the information contained in this
book as of the date published. The authors and the publisher expressly disclaim
responsibility for any adverse effects arising from the use or application of the
information contained herein.
Table 6.1, p. 150, from U.S. Department of Health and Human Services, 2008 Physical
Activity Guidelines for Americans (Washington, DC: U.S. Department of Health and
Human Services, 2008).
SAVOR: Mindful Eating, Mindful Life. Copyright © 2010 by Thich Nhat Hanh and Lilian
Cheung.
All rights reserved under International and Pan-American Copyright Conventions. By
payment of the required fees, you have been granted the non-exclusive, non-
transferable right to access and read the text of this e-book on-screen. No part of this
text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or
stored in or introduced into any information storage and retrieval system, in any form
or by any means, whether electronic or mechanical, now known or hereinafter
invented, without the express written permission of HarperCollins e-books.
EPub Edition © SEPTEMBER 2010 ISBN: 978-0-061-98145-6
HarperCollins Web site: http://www.harpercollins.com HarperCollins®, ®, and
HarperOne™ are trademarks of HarperCollins Publishers

FIRST EDITION

Library of Congress Cataloging-in-Publication Data is available upon request.
ISBN 978-0-061-69769-2

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