DAILY HEALTHY
HABITS
Odeta Stuikys Rose
One Hour
Exercise
TWO HOURS
OF NO PHONE
BEFORE BED
Three Healthy
Meals in a Day
Four Breaks
from Work
5 SERVINGS OF
FRUITS AND
VEGGIES
6 MINUTES OF
MEDITATION
7 Glasses of
Water
8 HOURS OF
SLEEP
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Daily healthy habits for a good and positive day.
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